These Health & Wellness Podcasts Will Get Your Fitness All The Way Together

These Health & Wellness Podcasts Will Get Your Fitness All The Way Together


Health and wellness podcasts bring a very necessary type of flavor to our ears. They motivate and inspire us to get started and continue toward our aspirations, knowing we're not alone.

Whether they focus on fitness entirely or touch on exercising in a health and wellness series, these shows will motivate you to start and complete your fitness goals from the inside out. If you're working on your fitness, you need these podcasts in your playlist.



If you have trouble continuing your fitness routine or even starting (been there, done that, got a t-shirt), this podcast will definitely kick up your spirits. It features a slew of hosts who have been stuck in their own rut, but went on to run 5ks, compete in the Olympics, and live to tell the story. Experiencing "hurdles" in our fitness and wellness lives is inevitable. Instead of beating yourself up because you didn't reach your goal when you wanted, this is one of the many resources you can use to jumpstart your fitness goals. Don't give up sis, just jump over that hurdle.

Therapy For Black Girls

Therapy For Black Girls

Now that we've finally embraced the need for therapy, it only makes sense that there's a podcast that caters to that. What once started as a resource for women of color to find a therapist in their area has evolved into a podcast that allows us to have our own therapist from afar. Hosted by Joy Harden Bradford, Ph.D., the podcast covers everything we need to know about mental health in general and how it impacts us individually as black women. Thanks to an episode that discusses self-sabotage (like why we might be afraid to actually reach our fitness goals) and another that asks why we might make certain goals to begin with, the host, Dr. Joy Harden Bradford shows us how to work on our inner selves before we get our fitness together.

Radio Cherry Bombe

Radio Cherry Bombe

Radio Cherry Bombe has this amazing way of letting us know they understand how difficult it is to maintain a fit life while also reassuring us that it can be achieved. The podcast promotes a group effort of health and wellness through sisterhood as it features experts in the food industry, from writers and stylists to cookbook authors. While some of the cakes and cookies recipes might be tempting to try, the podcast also features how food is related to stress and how we feel as women. Some of the most recent episodes include, "Serenity Now: Cooking As Meditation," which explains how cooking is therapeutic and can promote a fit life, and "Beauty Inside And Out," which discusses the importance of activities like yoga.

Diet Starts Tomorrow

Diet Starts Tomorrow

This can be literal life sometimes. If the name doesn't tell you, this podcast is super realistic when it comes to facing the realities of taking on a new lifestyle of health, wellness and fitness… and all of the myths and rumors in between. It promotes body positivity and condemns fat-shaming, but yet helps you build a connection with the hosts, Aleen Kuperman and Samantha Fishbein, that will have you ready to hop on a treadmill and speed walk to your goal. They are as honest as they come but they offer tons of research on how to achieve weight loss and fitness as a whole. So maybe now our diets can start today.

Expanded With Lacy Phillips

EXPANDED With Lacy Phillips

Lacy Phillips collaborates with others in the health, fitness and wellness industry to provide information for her listeners. Phillips focuses on how manifestation, energy and psychology influence our wellness. She never hesitates to sit down with nutritionists and holistic instructors that provide the audience with more than enough information on how to get their fitness on track and stay there. The best part is that the guests might be pros now, but they also share their story of how they got to where they are now, proving that there can actually be a destination to your fitness journey. Like many things, a fit life might be difficult to maintain. But with the correct tools and tips for discipline, it can be achieved like none other.

Naked Beauty Podcast

Naked Beauty Podcast

If we're honest, one of our biggest fitness goals is to look good naked, and to do so from any angle. The Naked Beauty podcast gives tips on how to achieve that, and have fun doing it. The host, Brooke David, goes beyond the standard beauty tutorials with her guests (that include editors of Vogue, Harper's Bazaar), and tell women how to embrace themselves from the inside out along their journey to achieving their health goals. She and her guests provide tips on a surprising way to lose weight (it actually includes eating a lot of fat) and taking fitness past the superficial level. If you haven't already gotten into this podcast, get it into sis!

Featured image by Getty Images.

Don't Miss These Epic Cyber Monday Deals By Black-Owned Brands

Many of us, at some point during this year, made it a point to be a bit more frugal and devote more dollars to that savings account in the name of adulting. But today isn't one of those days, sis! Cyber Monday is here, and the deals today are something serious! As we all know, Cyber Monday is the last opportunity to grab hold of the tremendous post-Thanksgiving sales right before the Christmas shopping season goes into full swing. It's the perfect time to take the plunge on pricier items that are finally on sale or to get the bulk of your end-of-year shopping in for a steal. The only thing that could be better than scoring an epic price slash on a dope haul is knowing you're supporting hard-working Black woman entrepreneurs in the process. After all, what's better than buying Black?

Whether you've got the bulk of your holiday gifts accounted for, or have barely made a dent in your shopping list, we can't stand to see you miss out on these incredible discounts being dished out by some of our favorite ElevateHer brands. From Uoma Beauty's epic 80% off sitewide discount to Forvr Mood's very rare candle sale, here's a list of all the best deals to get your hands on before Cyber Monday is out!

Uoma Beauty - Get Up To 80% Off The Entire Site, No Code Needed

Melanj Hair - Get Up To $60 Off Hair Extensions

Ami Colé - Use code "Holiday" for 20% sitewide.

Peak + Valley - Enjoy 25% off all products with code "blackfriday"

Salt.xo- Shop 40% Sitewide No Code Needed

Grace Eleyae - Buy One Get One Free on Apparel, Products, and Select Accessories

Milano Di Rouge - Get 25% Off Select Styles, No Code

Aseye Studio - Take 30% Off Sitewide For Cyber Monday

Sucré Couture - Up to 45% Off Sitewide

Andrea Iyamah - Take An Additional 25% Off

Forvr Mood - Enjoy 30% Off All Candles With Code "CyberMonday30"

Kingston Goods - Enjoy Free Standard Shipping + 50% off duvet covers with code COZYSZN

The daily empowerment fix you need.
Make things inbox official.
8 Kinds Of Sex Every Couple Should Have In Their Rotation

When it comes to sex, you can never have too many tricks up your sleeve. A long-term relationship can quickly become boring, and nothing kills desire faster than boredom. When people get comfortable in long-term relationships, they often lose their spark. Relationships are like monthly subscription services. You get the first month for free, but after that, you have to actually start investing in order to continue to reap the benefits.

Keep reading...Show less
'Black Panther: Wakanda Forever' Reminds Us That Angela Bassett Is Still Owed An Oscar

In a world much fairer than the one we currently occupy, Angela Bassett shelves would be adorned with multiple Oscars. While watching the latest installment of the Black Panther franchise, I was reminded of the sheer brilliance and excellence of the actress who has blessed audiences with her boundless talents for over three decades now. I wasn’t the only one captivated by Bassett’s performance, with some people even going as far as to suggest that Bassett might garner award recognition for the role.

Keep reading...Show less
The Best Healing Rituals For You Based On Your Zodiac Sign

Healing rituals are key to thriving in this human experience. If you are not regulating your emotions, taking the time to process, and giving your spirit time to renew and heal, then you are often carrying emotional heaviness from one experience to the next. Healing rituals are a way to give your mind, body, and soul the attention it needs and craves, and to put yourself in a better position to live your best life. When you take the time to heal within, positive transformations occur without.

Keep reading...Show less

The holidays are widely known as a time for celebration. It is a time when many people gather together to engage in community, cultivate connection and experience the joy of togetherness. Hallmark movies play on most TV screens and the dinner table is spread to serve people in abundance. A season that is often widely known for joy, can simultaneously be a season of grief for many. There are folks who will go through this holiday season with someone they love missing from the dinner table. A stocking that would usually be found hanging over the fireplace will be out of sight. No one talks about the heaviness of death and loss during the holidays.

Keep reading...Show less
Exclusive Interviews
Latest Posts