These Health & Wellness Podcasts Will Get Your Fitness All The Way Together
Health and wellness podcasts bring a very necessary type of flavor to our ears. They motivate and inspire us to get started and continue toward our aspirations, knowing we're not alone.
Whether they focus on fitness entirely or touch on exercising in a health and wellness series, these shows will motivate you to start and complete your fitness goals from the inside out. If you're working on your fitness, you need these podcasts in your playlist.
Hurdle
iTunes
If you have trouble continuing your fitness routine or even starting (been there, done that, got a t-shirt), this podcast will definitely kick up your spirits. It features a slew of hosts who have been stuck in their own rut, but went on to run 5ks, compete in the Olympics, and live to tell the story. Experiencing "hurdles" in our fitness and wellness lives is inevitable. Instead of beating yourself up because you didn't reach your goal when you wanted, this is one of the many resources you can use to jumpstart your fitness goals. Don't give up sis, just jump over that hurdle.
Therapy For Black Girls
Therapy For Black Girls
Now that we've finally embraced the need for therapy, it only makes sense that there's a podcast that caters to that. What once started as a resource for women of color to find a therapist in their area has evolved into a podcast that allows us to have our own therapist from afar. Hosted by Joy Harden Bradford, Ph.D., the podcast covers everything we need to know about mental health in general and how it impacts us individually as black women. Thanks to an episode that discusses self-sabotage (like why we might be afraid to actually reach our fitness goals) and another that asks why we might make certain goals to begin with, the host, Dr. Joy Harden Bradford shows us how to work on our inner selves before we get our fitness together.
Radio Cherry Bombe
Radio Cherry Bombe
Radio Cherry Bombe has this amazing way of letting us know they understand how difficult it is to maintain a fit life while also reassuring us that it can be achieved. The podcast promotes a group effort of health and wellness through sisterhood as it features experts in the food industry, from writers and stylists to cookbook authors. While some of the cakes and cookies recipes might be tempting to try, the podcast also features how food is related to stress and how we feel as women. Some of the most recent episodes include, "Serenity Now: Cooking As Meditation," which explains how cooking is therapeutic and can promote a fit life, and "Beauty Inside And Out," which discusses the importance of activities like yoga.
Diet Starts Tomorrow
Diet Starts Tomorrow
This can be literal life sometimes. If the name doesn't tell you, this podcast is super realistic when it comes to facing the realities of taking on a new lifestyle of health, wellness and fitness… and all of the myths and rumors in between. It promotes body positivity and condemns fat-shaming, but yet helps you build a connection with the hosts, Aleen Kuperman and Samantha Fishbein, that will have you ready to hop on a treadmill and speed walk to your goal. They are as honest as they come but they offer tons of research on how to achieve weight loss and fitness as a whole. So maybe now our diets can start today.
Expanded With Lacy Phillips
EXPANDED With Lacy Phillips
Lacy Phillips collaborates with others in the health, fitness and wellness industry to provide information for her listeners. Phillips focuses on how manifestation, energy and psychology influence our wellness. She never hesitates to sit down with nutritionists and holistic instructors that provide the audience with more than enough information on how to get their fitness on track and stay there. The best part is that the guests might be pros now, but they also share their story of how they got to where they are now, proving that there can actually be a destination to your fitness journey. Like many things, a fit life might be difficult to maintain. But with the correct tools and tips for discipline, it can be achieved like none other.
Naked Beauty Podcast
Naked Beauty Podcast
If we're honest, one of our biggest fitness goals is to look good naked, and to do so from any angle. The Naked Beauty podcast gives tips on how to achieve that, and have fun doing it. The host, Brooke David, goes beyond the standard beauty tutorials with her guests (that include editors of Vogue, Harper's Bazaar), and tell women how to embrace themselves from the inside out along their journey to achieving their health goals. She and her guests provide tips on a surprising way to lose weight (it actually includes eating a lot of fat) and taking fitness past the superficial level. If you haven't already gotten into this podcast, get it into sis!
Featured image by Getty Images.
- Here's Motivation To Complete Any Goals - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- 10 Careers in Health and Wellness - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- Best Podcasts: 11 Top Beauty Podcasts - xoNecole: Lifestyle, Culture, Love, Wellness ›
- My Top 6 Favorite Health, Wellness and Fitness Podcasts ... ›
- 10 Health & Wellness Podcasts To Get You Through Your Commute ... ›
- 25 Best Health and Fitness Podcasts to Help Motivate You In 2019 ›
- 30 Best Health and Fitness Podcasts – The Mission – Medium ›
- Best Health And Fitness Podcasts 2018 Wellness ›
- The Best Health & Wellness Podcasts To Listen To In 2019 For A ... ›
- 11 Wellness Podcasts You Don't Want to Miss | One Medical ›
- 6 Wellness Podcasts You Need to Listen to, Right Now - MINDBODY ›
- 7 Podcasts To Inspire Your Wellness Journey - The Blissful Mind ›
- The Top 10 Health & Wellness Podcasts ›
Charmaine Patterson is a journalist, lifestyle blogger, and a lover of all things pop culture. While she has much experience in covering top entertainment news stories, she aims to share her everyday life experiences, old and new, with other women who can relate, laugh, and love along with her. Follow Char on Twitter @charjpatterson, Instagram @charpatterson, and keep up with her journey at CharJPatterson.com .
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
How A Stay At Switzerland's Luxurious 7132 Hotel Reminded Me To Live The Life I Deserve
Sometimes, as women—especially as single Black women—we simply need to be reminded that we are deserving of living a life we dream of. Even if that means creating it for ourselves. I recently set out on a weeklong trip to Switzerland, a trip I’ve been wanting to take for years, and near the end of my visit, I had an epiphany.
“DeAnna, this is the life you deserve,” I thought to myself as I took in the gorgeous bathroom in my suite at the famous 7132 Hotel and Thermal Spa. It was one of the most luxurious hotels (and bathrooms) I had ever stayed in—and that’s saying a lot for someone who often travels for work.
To help you better understand why this was such a mental awakening for me, I first need to give a bit of my backstory. I’m in my late thirties. I’m an attorneyand a journalist. I own a home and have traveled the world extensively. Essentially, I’ve done everything in life I set out to do. However, when it comes to dating, I struggle. Not because there is anything wrong with me per se, but because my career and “lifestyle” often create problems in my romantic relationships.
View from my hotel room
Courtesy
I’ve been told everything from, ‘I can’t continue to date you because you seem to choose your career over wanting to settle down and have kids’ by a man after only the second date to ‘Maybe if you just sat down somewhere for a while, I’d actually wife you’ by someone who has honestly never proven themselves to be the settle down type. And these are only a handful of the things I’ve been told over the years.
It’s been frustrating, to say the least, and there have even been seasons where I purposely dimmed my light in hopes that my career wouldn’t push away potential suitors. I know what you’re thinking, “Girl, why would you even consider that? If they’re for you, it won’t matter what you do.” Hey, don’t judge me, but also, I one hundred percent agree.
My hotel bathroom
Courtesy
That’s why this recent moment in Switzerland was right on time. When I first walked into the hotel to check in, I was blown away by the surrounding beauty. It was a five-star property with one of the world’s most famous thermal bathhouses. Yet, it was something about seeing that 90% of the hotel’s guests were couples, that forced me to sit back for a bit of introspection—while soaking in the thermal spa, of course.
As I went through the mental conversation, there was a battle of sorts. On one hand, I knew that being able to partake in experiences like the one I was having at that moment was important to me. I knew that, at times I actually love being able to dabble in the finer things—after all, I’ve worked hard to be able to afford them. On the other hand, and sadly, I knew that sometimes being a single Black woman that publicly showcases her “luxurious” habits can intimidate men and even scare them off from pursuing you under the guise of them feeling like they “can’t do anything for you, because you have everything.”
My hotel room
Courtesy
So, what is a girl to do?
Do I minimize/hide the life and experiences that I have? Do I play down the hard work I’ve put in to get where I am professionally? Or, do I risk being single in exchange for being able to have said life, without backlash?
Luckily, the joy that I felt while being at this property won. There was something about taking a full day to simply pamper myself at the bathhouse and in my in-room steam shower and soaker tub, indulging in cuisine from a 2-star Michelin restaurant and doing all of this while surrounded by an amazing group of Black women that reminded me—this is certainly the life I was meant to live and that I deserve. Even if it means that right now, I’ll just have to provide it for myself until the right partner comes along. And honestly, I’m okay with that.
Restaurant at 7132 hotel
Courtesy
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image courtesy