July is the month to focus on allowing yourself to receive. There are beautiful opportunities for blessings this month when you can get out of your own way, and release self-doubt. With Cancer Season here, emotions are flowing, love is showing up, and home is wherever your happiness is. The power of attraction is strong this month as Pallas enters Gemini on July 4 as well, and deep insights are prevailing. July is the time to gain the clarity and answers you have been looking for, and decide where to move forward from there.
On July 5, Mars moves into Taurus until August 20, and there is strong importance on values, comfort, family, satisfaction, and safety right now. While Mars is in Taurus we are motivated to accumulate and indulge a little. Taurus makes us balance our checkbooks, but this sign also loves their pleasure, and with Jupiter moving retrograde this month, we have been reminded of the importance of non-overindulgence. Mars is overall here to give you a clear view of what happiness feels and looks like to you and to allow more of this heart-centered energy into your life, with balance.
Mercury transits both Cancer and Leo this month, and while Mercury is in Cancer until July 19, communications are colored with a more emotional display. Sensitivities are heightened, and overall the gifts are in speaking from the heart right now and gaining emotional understanding. Once Mercury moves into Leo towards the end of the month, the focus turns to self-expression, personal passion, and defining your personal truths. The Full Moon of July is occurring in Capricorn on July 13 and is the Full Buck Moon of the year. This Full Moon is a time to get grounded, release old stories that restrict your beliefs today, write a list of gratitude, and remember what holds value for you.
Chiron and Jupiter both go retrograde in Aries this month at the end of July, and there is healing and divine contemplation that wants to take place now. Over the next few months, revelations will be taking place, and your worldview expands as Jupiter retrograde brings things front and center to be addressed before moving forward again. Jupiter retrograde is about preparing for blessings, redefining your intentions for them, and gaining some spiritual insight through it all. The New Moon in Leo on July 28 is making sure the month ends with a dramatic flair, and fireworks are appearing. The more you keep the faith and believe you deserve all good things this month, the more you are aligned with what is.
Aries July 2022 Horoscope
Life is moving forward, and you are journeying through new experiences this month, Aries. July is a time of awakening for you, and a space where you are moving through an energetic shift in your life. Things are changing, but it’s nothing your free spirit can’t fully take advantage of. This is the month to expand your worldview and to see where new perspectives will take you. Everything comes together when you can trust yourself and the doors that are opening for you now.
Chiron and Jupiter are currently transiting through your sign, and they both go retrograde this month. On July 19, Chiron, the wounded healer, will enter retrograde in Aries until December 23, and Jupiter in Aries will go retrograde on July 28 until November 23. You are in the process of completing one cycle and manifesting another. You are in a major cleanse this month and are making space for happiness to continue to grow.
Taurus July 2022 Horoscope
July is a month of release, and recovery for you, Taurus. You are seeing some goals and achievements come to fruition right now, and you are also moving through a space of healing from the past and what it’s taken to get you here. Your guidance for the month is to give yourself kindness and safety as you move through this growth process in your life and to believe in the intentions you are seeding right now.
With Mars entering Taurus at the start of the month from July 5 until August 20, you have passion and stamina on your side right now. The energy is with you to see some important goals through, and with Mars in your sign over the next month, you have the inspiration and motivation to do so. July is your month of releasing yourself from the past, gaining a new vision, and reclaiming your power, and success.
Gemini July 2022 Horoscope
July is all about gaining insight and getting the answers you have been looking for, Gemini. There is incredible wisdom and insight to grab ahold of this month, and the clarity is flowing in your life. You are being guided to speak up for what you believe in, and to show up for your unique ideas and perspectives. Pallas enters Gemini from July 4 until September 6, further enhancing the coming together and inner clarity you are experiencing this month.
Your ruling planet Mercury will be moving through your 2nd house of finances until July 19, and your mind is flowing where the money is going. This is a good month to get organized, go over your finances, and plan for the future. The New Moon in Leo on the 28th before the month ends is your time of receiving important messages and following the signs. The clarity that is coming into your life in July is game-changing, Gemini.
Cancer July 2022 Horoscope
This month is all about allowing. Cancer, July is your season, and this Cancer Season is all about opening up to receive the beautiful blessings that are flowing towards you this month. You are an intuitive Moonchild, and this month you are connecting to this sensitive strength of yours. Remember the gift of your existence, and allow others to recognize and appreciate you this month, Cancer.
Mercury enters your sign on July 5 until July 19, and Venus enters Cancer on July 17 until August 11, making July a time where you are gaining mental clarity, having important conversations, moving around, and also a month where you are feeling the love. With the Full Moon happening mid-month also occurring in your 7th house of love and relationships, the universe has one mission for you this month Cancer: for you to know how loved you are and to feel that within.
Leo July 2022 Horoscope
July is all about opening the heart, Leo. You are rising above previous doubts and concerns, and claiming your power in all situations. This is the month to believe in your dreams and to believe in the gifts of love. There have been challenges you have had to move through this year, a lot of them unexpected, but that doesn’t mean you will have to continue to live on a rollercoaster when there is solid ground for you to walk on right now.
July is a powerful month for you overall, with Leo Season beginning this month. This year Mercury will be entering Leo from July 19 until August 4, Leo Season begins on July 22, and there is New Moon in Leo on July 28. July is a month of recognizing the opportunities and peace that comes from letting go of restrictions and allowing yourself to be loved and blessed by the divine, Leo.
Virgo July 2022 Horoscope
This is a month of rejuvenation and bringing things into divine order, Virgo. Positive resolutions and outcomes are happening for you in July, and this is the month to believe in a miracle. Don’t dismiss the possibilities of something really good happening this month, and keep your eyes open for a helping hand. You deserve more time and space to just be. This month is about learning the truth and beauty of doing less and gaining more.
Friendships, community, your network, and where you see yourself going from here are all key themes for you in July. This is a month of forming new connections and strengthening ones that have remained unmoved through the transitions of this year. You are recharging your spirit this month and with a Full Moon in a fellow earth sign, Capricorn, happening in your 5th house of romance this month, July is sure to be full of pleasant surprises.
Libra July 2022 Horoscope
Trust the process, Libra. July is all about remaining in your peace and finding your balance through what is becoming. You are thinking a lot about your career goals, achievements, and responsibilities in the home space. Finding the balance between all the things you want to do and be can be difficult at times, and this month is about giving yourself the time to figure out what works for you and your divine flow right now.
The Full Moon this month is occurring in your 4th house of home and family, and this is a good time of the month to declutter, cleanse the home, rest, and regain your center. A few days later, your ruling planet Venus moves into your 10th house of career, and you are evolving into some new spheres of success this month. Before July ends, there is a New Moon in your house of friendships, and you are feeling a new sense of support in life moving into August.
Scorpio July 2022 Horoscope
July is about recalling your power, Scorpio. You have the divine insight to move through previous challenges and obstacles, and paths are clearing for you this month. There is a deep understanding that is coming into your world in July, and what is coming full circle for you now is everything needed to feel protected and grounded moving forward. This month is about allowing yourself to live by your standards and your truths, and doing so confidently.
The Full Moon on the 13th of this month is moving through your house of the mind, and with this being a Full Moon, you are seeing with clear eyes. The clarity is there, and Venus moving into your 9th house of spirituality and adventure a few days later, is birthing new ideas and opportunities into your life. Before July ends Jupiter goes retrograde in your 6th house, and you are focused on your personal healing and empowerment as the month ends.
Sagittarius July 2022 Horoscope
July is a month of a river of blessings flowing into your life, Sagittarius. You have set yourself up for success and this is the month of experiencing more of those treasured moments. Powerful blessings and manifestations are appearing for you now, and the universe is giving you a big YES to proceed forward. You have listened to your intuition and lived by your personal truths, and have moved into some fortunate circumstances.
The Leo New Moon on the 28th is a passionate affair that you can get on board with, and this New Moon is fueling your sense of adventure and excitement. By the end of the month, you are setting your intentions for the future, and dreaming up the most divine vacations your soul can think of. Your ruling planet Jupiter goes retrograde on the same day until November, and you are being reminded as well, of the importance of following your bliss balanced with logic.
Capricorn July 2022 Horoscope
July is a month of rising above and coming together in love, Capricorn. Soulmate connections are moving into your life this month, and you are connecting with the gifts of clarity of the heart. You have found an inner peace that is both strengthening and also vulnerable, and it’s attracting new experiences for you in love. This is the month to let go of what was, and live in the beauty of what is here today.
Mid-July there is a Full Moon in your sign on July 13. This Full Moon is a time of personal revelation for you, and also a time where you are closing a major chapter in your life. Take as much time as you need with your healing and growth, and trust that where you are going from here is so much better than where you have been. Venus enters your house of love a few days later, and it’s about showing up for divine partnerships right now.
Aquarius July 2022 Horoscope
July is a dynamic month for you, Aquarius. Some deep transformations are taking place this month, and you are living in your wisdom, empowerment, and passion. You are being reminded this month that you are divinely protected with every step you take in life and that you can create some major breakthroughs in your life with the power of belief. July is about being fearless in your pursuits, and about allowing your truth and wisdom to shine.
The Full Moon happening mid-month is occurring in your 12th house of endings, dreams, and the subconscious, and you are ready to let go of what hasn’t served right now. You are releasing old patterns and limitations, and allowing your blessings to unfold. By the end of the month, there is a New Moon in your opposite sign of Leo, and this New Moon is a time of new developments in love. July is all about taking your time and going at your own pace while light unfolds.
Pisces July 2022 Horoscope
July is all about the universe fueling your world with divine support, love, and compassion. This month is a time of nurturing yourself and what you are bringing to fruition right now, Pisces. There is support with you as you take some time to sort through what is and figure out where your heart stands now. July is all about releasing yourself from any attachments to outcomes and allowing the path of least resistance.
With one of your ruling planets, Jupiter, going retrograde on the same day as the Leo New Moon this month on July 28, you are finding the balance between what you need to allow some more time to unfold, and what you are moving forward with now. It’s about giving yourself the grace to move through this time and about speaking up for yourself and what you need as well. Remember how supported you are, Pisces.
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Featured image by Kyra Jay for xoNecole
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Tayler Barakat is a Mystic who has studied Astrology for over a decade. She does intuitive astrology and tarot readings for people all over the world, and her work focuses on healing and empowering individuals. Follow her on Instagram @taylerbarakat_ and check out her website www.listentothevirgo.com.
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
Deanna Robinson, a health and wellness advocate and professional based in the Washington D.C. area has been helping Black and brown women reach their fitness goals for more than a decade. And with her brand of self-love and faith, she's redefining just what "fitness" means when it comes to women of all shapes and sizes.
There's definitely a need for women like Robinson, especially since recent research shows that between 47% and 55% of Black consumers' needs "are not being met" in the wellness space, and the U.S. fitness industry hit $32 billion last year and that it's important for Black women to see themselves prominently in the space.
As a health and wellness programming expert, licensed nutritionist, mom, wife, and former all-women's gym owner, Robinson has built up a body of experience that has culminated into doing something she loves via the FabBody Retreat, an experience for women ages 30-60 to be enriched via group activities, good food, and connection in the backdrop of tropical peace and tranquility.
This year's retreat was held in Grenada, with special guest and TV host icon Free Marie (BET's 106 & Park). Next year's event will be held in St. Maarten with plenty of opportunities to enjoy beach vibes, authentic and healthy dishes, and all the pleasures of being among other fabulous Black women seeking holistic wellness in paradise.
"My God-given purpose is to help serve, connect, and heal Black and Brown women," she said, taking her experiences serving corporate and individual clients via projects like the NFL's "Fuel Up To Play 60" initiative and the Nike Training Club live experience, to do just that.
xoNecole caught up with her to talk about why she chose the fitness industry, her success in launching and running the FabBody Factory, and how she's pivoted to use her skills to build impact on a larger scale in health and wellness.
xoNecole: What sparked your interest in a career in health and wellness?
Deanna Robinson: I have always been involved in sports, always been active in cheerleading, dance, [and] gymnastics. In my college career, I was a competitive cheerleader at the University of Maryland, College Park, and I've just always been passionate about physical activity, health, and fitness. I double-majored in kinesiology and public and community health, and it's always been a passion for me about others being well.
Out of college, I wanted to be a personal trainer, and I interviewed at a big-chain gym. I was really excited about getting this job, but when I had the interview, they informed me of what the split was—what the client paid, what I'd get as a personal trainer, and what the gym got. And I just thought it was a ridiculous split. I've always been into entrepreneurship as well, and doing things on my own terms, so I actually opened up my own gym in the community I grew up in called the FabBody Factory, an all-female gym in Upper Marlboro, Maryland.
I was able to hire several trainers, offer group classes and personal training, and one of the things I was always a big proponent of is making sure that they got a better cut than they would get at larger chains.
xoN: Talk a bit more about that in terms of starting a gym, especially one that caters to women. What was the process and motivation?
DR: I have worked out in big-box gyms before and just never felt comfortable. It was always really uncomfortable working out in a huge gym where men would be gawking at you or try to get your number when you're trying to focus on yourself in that moment. So I always wanted the FabBody Factory would be a safe haven where we didn't have to worry about our titties flopping when we're doing jumping jacks, it was just for us by us, and we could just [be] comfortable making ourselves a priority.
I was almost talked out of doing something like that because people would say, "You're cutting off half of your potential clientele," but I never had an issue. Women flocked to the gym, and I'd sometimes have to split classes. I might have to do part one of a class at one time and a second another time. It was majorly successful. Ladies loved it. And on top of this being all-women, it was all Black and brown women.
Culturally, we get each other, so it was a big social thing for us, too. We were able to fellowship with each other and get fit at the same time.
xoN: Your brand includes the concept of a 'Fab Body.' What does that mean for you---and just wellness---in general, for Black and brown women?
DR: FabBody in itself is not a look at all. It's more of a mindset and a willingness to invest in your mental, spiritual, and physical self. In promoting the FabBody Retreat, I actually had someone DM me and ask me, "Do you have to have a 'Fab Body' to come on the retreat?" and my response to her was that you do have a 'Fab Body.' Everyone has a Fab Body. It's more of a state of being—a sound, healthy mind, body, and spirit. It's not about aesthetics at all but about overall improvement.
xoN: You decided to pivot from owning a gym, which you ran successfully for more than a decade, to your current role in health and wellness programming and launching the FabBody Retreat. How did this come about?
DR: My gym closed last year, and the reason was because of where I saw myself going and where I wanted to be in the next 10 years. A lot of my time at the gym was selling and getting people to register for classes, and it wasn't as lucrative and fulfilling for me as it had been in the beginning.
Now I'm doing more consulting work with larger companies. One of my passions is programming, and that is where I see my future going. I'm moving more toward passive income, coming from my being able to use the knowledge I have from years in this industry and putting together programming that can reach the masses versus individuals.
xoN: What can people expect from the FabBody Retreat next year, and how does this venture continue your love for advocating for health and wellness among Black and brown women?
DR: One of the things that really sets this event apart from so many other retreats is that I have married everything that is important to me: wellness, my faith, and my community. God is a huge part of all of the events we do, and all are interwoven with faith-filled, intentional activities, and I think that's what makes it different. On Sunday, we do a service on the beach, and we always have a guest speaker—someone you can relate to where you don't feel like you're being preached to. It's an awesome experience, unlike any retreat I've seen.
It's definitely rooted in faith, but at the same time, there's a balance. We'll get on a boat and have a cocktail with an umbrella in it, and then we'll go back to wellness. There's a healthy balance.
Find out more about Deanna Robinson via Instagram @deannarobinsonfit and more on the FabBody Retreat via the website.
Featured image courtesy