
One day, I'm gonna get around to writing a piece on signs that a woman has some bona fide daddy issues. Why? Because I don't see how any of us could have a healthy relationship with our father (not just a relationship; a healthy one. That really can't be said enough) and then turn around and find a way to dog men—especially Black men—out at every turn. Without hesitation or apology, I will say it until every single cow comes home because, that's how much I mean it—you cannot be pro-Black and be anti-Black men (same goes for Black men when it comes to Black women).
That's why I intentionally seek to write content like what I'm about to share. As someone who is a huge advocate of Black love—both romantic and platonic—I think it's important for us to hear what Black men need and for them to hear what we need as well. Unfortunately, far too often, when it comes to what guys desire from us, we tend to either tell them what we think they should have or decide amongst ourselves. Hmph. I sit in enough counseling sessions with married couples to know that both of those approaches are more counterproductive than not.
So today, we're gonna tackle the topic of emotional pampering. What's that? What's sad is, when I brought this up to one of the guys in this feature, he was stumped for an entire day before he could express what he needed in this area. "I'm so used to women only thinking that their needs matter, that I honestly don't know how to answer that question. I think I've had a wall up for so long when it comes to my emotional needs that I assumed they would never get met."
That's not good, y'all. Not by a long shot. To be pampered is "to treat or gratify with extreme or excessive indulgence, kindness, or care". I've known this guy for decades at this point. He's a good man. Do you know how deep it is for him to say that he feels like no woman has made treating him with great kindness and care a priority? Wow.
Emotional pampering is something that should be seen as a necessity, not a luxury, in relationships. If you want to protect and preserve the one that you have with the men in your life, here are what some fellas told me makes them feel loved on, in this particular kind of way.
***middle names have been used so that folks can keep their private lives private***
10 Black Men Define Emotional Pampering in Their Own Words
Evan. 32. In a Relationship. "Wow. This question is kinda deep. I never thought about being pampered in any emotional way. But now that you've broken the definition down, I just want to be listened to. I kinda laughed when there were all those memes about Kamala needing to check Pence for over-talking her during their debate because I was like, 'Do women realize that's how they are in relationships?' I can't tell you how many times I've not been able to complete a sentence or I've been told that how I feel isn't the truth, just because a woman might not understand. It happened with my mom while growing up and in a lot of my relationships now. Poor listening is a sign of disrespect with men and women. I'm a man, so I'll just say that a lot of women don't get how much of a disconnect they create when they refuse to listen to the man in their life when he's sharing where he's coming from—whether they like it, agree with it or not."
James. 44. Single. "Care is pampering, huh? If that's the case, I feel like a woman truly cares about me when she asks me how I'm doing and accepts the answer. If I say that 'I'm fine', there doesn't need to be any more crime scene investigating, just because she might not offer up one-word answers if someone asked her the same thing. If I say that I'm not and I share what's going on, sometimes I just wanna get my feelings off of my chest and just hang out afterwards. Watch a movie. Vibe to some music. Have a glass of wine. A woman who really cares about how I am, takes it at face value, and then just calmly shares my space with me while I process, is some next-level lovin'. It might not sound deep, but it is."
"Poor listening is a sign of disrespect with men and women. I'm a man, so I'll just say that a lot of women don't get how much of a disconnect they create when they refuse to listen to the man in their life when he's sharing where he's coming from—whether they like it, agree with it or not."
Roger. 28. Single. "This might sound weird, but you know how I like to be pampered? You leaving your past in the past. Can I get an 'amen' on this because, so much drama can be avoided in relationships when people make sure they aren't comparing their exes to their current situation. It's lowdown to be out here comparing me, holding me to a crazy standard you've come up with based on your damaged psyche, or deciding that I need to fix some other guy's f—k ups. That only causes me to raise my guard and that doesn't help the relationship to get anywhere. Going into a relationship with as little baggage as possible might seem like a low bar but men, we love it. It spares us so much bulls—t."
Kendall. 24. Single. "I like when I'm not held accountable for my vulnerabilities. There is nothing like telling a woman something that's difficult to talk about and then she uses it as ammo when you least expect it. One ex of mine, I shared with her how bad I was with money in college because I wasn't taught anything about finances while growing up. When I lost my job while we were dating, she immediately went in on how I needed to budget better since I was 'bad with money'. Women are always talking about wanting a man who will be forthcoming with them. If you really want that, don't penalize us once we are."
Anthony. 39. In a Relationship. "What a great question. Personally, I like it when a woman foresees a need and meets it. She knows my love language and speaks it. She remembers what my favorite meal is and makes it or orders it. If she can sense that I need space, she gives it without making me feel guilty. A woman who makes it a point to be in tune with how a man moves is sexy as hell to me."
Malik. 47. Married. "Kindness is a form of pampering? Hmph. I don't think I ever knew that. Now that I do, I'll say that my wife is extremely good at emotionally pampering me. There are a million examples, but I think my favorite is she doesn't try to change me. When I was dating, I came across women who thought I was their project. While they liked certain things, they had the mentality that they needed to do some 'alterations'. That's annoying as hell. My wife loves me just the way I am. Likes me just the way I am too. And when you're sharing life with someone who enjoys you for who you are, I don't know if there is a greater act of kindness, to tell you the truth."
"My wife loves me just the way I am. Likes me just the way I am too. And when you're sharing life with someone who enjoys you for who you are, I don't know if there is a greater act of kindness, to tell you the truth."
Kyle. 36. Single. "Boundaries. To me, that is what emotionally pampering is all about. There are some things that are just between me and my lady, period. She's not telling her mom. She's not telling her best friend. It's not brought up 'anonymously' at work. A lot of us don't trust easily, as it is. I get that women are sometimes more relational than we are, but why does that mean that you need to have my business all out in the street? We want to be able to share everything about us, but not if we think your girlfriends are going to know about it. Knowing my lady is a vault is how I feel safe with her. Feeling safe doesn't come up enough when we talk about what men need from women."
Winston. 26. Single. "Wanting to understand where I'm coming from is really kind to me. I don't just mean in my relationship with a woman either. What I'm talking about is, if I'm talking to a woman, any woman really, about something that's happening in my life, rather than them feeling like they need to be some sort of 'emotional coach', they just work to get where I'm coming from. As Black men, we're misunderstood a lot. Women who try and sympathize or even empathize with certain issues or struggles means more than most women know."
"Knowing my lady is a vault is how I feel safe with her. Feeling safe doesn't come up enough when we talk about what men need from women."
Samson. 33. Engaged. "Encouragement is a big point for me. My lady now is great at that. I'm actually really attracted to women with strong personalities, but I think a lot of women think that correction is encouragement. It's not. Remember that scene in Brown Sugar when Taye Diggs' character told his wife that he quit his job because he was unhappy and she immediately started preaching about how dumb of a decision that was? Wanna know why he ended up with fine ass Sanaa Lathan instead? Because she encouraged him. Why would you want your man to be somewhere where he's not happy? It's hard enough being a Black man out here without having your woman trying to mother you all the time. Pamper me by having my back and letting me know that you think I can do whatever it is I set out to do. That kind of woman is one in a million, boy."
Xavier. 40. Divorced. "I feel extremely cared for when a woman doesn't assume that I don't like some of the same things that she does. I would consider myself to be really masculine, but I enjoy flowers, cards and spontaneous dates. You might've heard that if we get sex and food, we're pretty happy. Well, first, that needs to be good sex and good food. But seriously…simple acts of forethought and kindness are all that a lot of us want or need. Just knowing that you want to make us feel cared for and about is enough to make a good man want to give a woman the world."
These are just 10 men and their thoughts. What I recommend is that you ask the "main" man in your life, along with some of your own male friends and/or co-workers about what makes them feel emotionally pampered too. It's not about judging or editing their answers because, if there's one point that these men have driven home, it's that emotionally connecting is key and that comes from taking their words and feelings—well, literally.
All of us need to be pampered—treated with great kindness and care. Make it a point to emotionally pamper the men in your life. You might just be surprised by how much it will benefit your relationship with them…if/when you do.
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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I wish I enjoyed drinking plain ole’ water. I don’t, though, and, at this point, I doubt that I ever will. It’s not something that I’m proud of or anything, but like I’ve said in other articles on this platform, to me, water is so damn boring; it’s literally like drinking “wet air.”
That doesn’t mean I don’t accept that it’s a “necessary evil” being that we all are made up of so much water and being dehydrated (which is something that a lot of us are) can cause so many health-related issues, including blurred vision, muscle cramps, dried skin, fatigue and even moodiness.
That’s why, over the years, I’ve been intentional about figuring out ways to get more agua into my body without feeling like it’s a chore or something to dread. And now, I want to pass some of those hacks on to you, just in case you happen to totally relate to where I am coming from.
If something that you want to do more of right through here is get extra H2O into your system, here are 10 tips that can absolutely help to make that possible.

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1. Invest in a Fun Water Bottle
There’s a far greater chance that you are going to drink water if you have a water bottle around you. So, cop yourself a cute one — one that will help you to stay motivated. A tumbler that I purchased some time back, just because I thought it was cute as hell, simply says, “Make Better Coochie Decisions” (amen?-LOL). Honestly, that doesn’t just have to apply to sex but how you treat your vagina overall — and that includes making sure that “she” has all of the fluids that she needs.
2. Try Some Sparkling Water or Mineral Water
At this point, I should take stock in Waterloo. It currently is my favorite kind of sparkling water and it has definitely made getting more water into my system easier to do. That’s because I will add some limes to it or a bit of fruit juice to it and that makes drinking water less “meh” for me. Another type of water that has bubbles in it is sparkling mineral water; it can also be beneficial since it contains magnesium, potassium and calcium.

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3. Go Halfsies with Your Other Drinks of Choice
Speaking of making some all-natural soda (which is basically what happens when you add juice to sparkling water or sparkling mineral water), you can find yourself drinking more water while consuming less calories if you fill up your glass with half of your favorite fruit juice and half of some sparkling water. More times than not, the juice doesn’t even taste watered down. Try it before you doubt me.
4. Collect Some Infused Water Recipes
I’m forever gonna be a fan of infused water; that’s because it’s water that has fresh fruits and/or veggies in them — and it doesn’t get any healthier than that. Plus, infused water tends to take on the taste of whatever fruits or vegetables that you put into the water (if you let the stuff soak for a couple of hours), so that the water doesn’t taste so boring and bland. Wanna try a few recipes? You can check out some here and here.

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5. Make Slushies Instead of Smoothies
Are you someone who enjoys consuming smoothies? Well, if you want to get more water into your system, how about going with a slushie instead? Although it is true that some smoothies have water as a base, the most bomb ones use milk (or a milk alternative) or yogurt. Slushies, on the other hand, typically go with crushed ice (which is frozen water) instead. That said, some (pardon the pun) cool slushy recipes can be found here, here and here.
6. Use Water As Your “Drink Chaser”
Another great thing about water is it can help to keep you from overeating; it does that by causing you to feel full if you drink it while you are eating. And speaking of calorie-counting, if you don’t want to give up your favorite drink at mealtime, one way to keep from downing 2-3 glasses of it at a time is to use water as your “chaser.” What I mean by that is, after enjoying a glass of your favorite beverage, “chase it down” with a glass of water. That should satisfy your want for what you want without overdoing it.

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7. Eat Foods That Are High in Water Content
Another way to get more water into your body is to eat foods that have a ton of water in them. Some that top the list include lettuce (96 percent); cucumber (95 percent); zucchini (95 percent); celery (95 percent); strawberries (91 percent); cantaloupe (90 percent), and peaches (89 percent).
8. Have a Ball with Your Ice Cubes
Ice cubes are frozen water, right? That’s why most of us prefer to enjoy our drinks before the ice cubes melt because melted cubes water down whatever it is that we are consuming. And so, for this very reason, add more ice cubes to your drinks — and have fun making them. You can add juice, fruit and/or mint leaves while making your cubes. That way, they are aesthetically-pleasing; plus, they will also add more flavor to your water once the ice cubes actually melt.

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9. Add Some Non-Alcohol Cordial to Your Water
If you’re fine with just having a tad of taste in your water, why not add a bit of cordial to it? Cordial is simply a type of tonic, syrup or sweetener (that can contain alcohol or not) that can help to make your water more…interesting. Some alcohol-based cordials can be found here. Some non-alcoholic recipes are located here.
10. Technically, Herbal Tea Counts
Tea is always gonna be my thing. That’s why I’ve penned articles on it for the site like “10 Different Ways Herbal Teas Can Fit Into Your Beauty Regimen”, “10 'Uncommon' Teas You Should Add To Your Stash (& Why)” and “I've Got 10 Teas That Will Help You To Age (Even More) Gracefully” And y’all, if you want to get a lot more water into your system yet a tall glass of water only isn’t your — pardon the pun — cup of tea, make some iced herbal tea instead.
It’s basically water with some herbs tossed in and, if you add some honey or raw organic coconut palm sugar to it, it will be a really sweet treat that will still be extremely hydrating (and very healthy) for you.
Water that is a bit more exciting for you…now. LOL.
Drink up!
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