

As someone who spent a few years living with her great-grandmother as an adolescent, a great-grand who insisted on giving cooking lessons on the weekends (whether I liked it or not), I know that my age (46 in June) is totally showing when I say that it floors me, how many women 1) don't cook and 2) could care less. As a marriage life coach, you might think that it has to do with domestication, but actually, as a single woman, I don't get why a lot of women don't want to do it for themselves. Cooking saves money. Cooking allows you to customize your dishes to make them just like you want it. Cooking is healthier too. But between a lot of the ladies who I personally know, along with an article I read that said 63 percent of millennials don't know what a butter knife looks like, 60 percent don't know how to make salad dressing and 25 percent don't know how to make a birthday cake from a box—I just know that the spirit of my late great-grandmother would want me to do something.
Now, if you're someone who is like, "Whatever, Shellie. Postmates was designed with me in mind," hey, do you, girl. But if you hate to cook but it's mostly because you never really learned how and you're totally overwhelmed at the thought of figuring out where to start, here are 10 hacks that could, in time, bring you to conclusion that you like your own homemade meals more than you thought you ever would.
1. Invest in Some Solid Cooking Utensils
As someone who cooks, pretty much on a daily basis, I can tell you, straight up, that cooking is gonna suck for you if all you're working with is a frying pan, one cake pan and a mixing bowl. Yeah, you definitely need some utensils in your arsenal in order to make things easier for you. So, what should you have in your kitchen?
- A good set of knives
- A cutting board
- A set of measuring cups and spoons
- A variety of mixing bowls (different sizes)
- A non-stick skillet (and eventually an iron cast one too)
- Small and large saucepans
- A vegetable peeler
- A meat mallet
- A slow cooker
- A colander
- Some wire whisks (they also come in different sizes)
- A pizza pan
- A few baking sheets
- A glass casserole dish
- An electric mixer
- A blender
I already know that some of y'all read that and was like, "See, that's why I don't feel like cooking in the first place. Just look at that list." But no one is saying that you've got to get everything at the same time. Plus, a lot of these items are not very expensive at all; many, you can even cop at the grocery store. And again, I promise you, if you've got them in your possession, it will make cooking (almost) a breeze. (By the way, this list pretty much only scratches the surface. If you want to check out more things that a lot of regular cooks own, check out "Essentials List: 71 of the Best Kitchen Cookware, Utensils, Tools & More".)
2. Accept That Prepping Is Probably What Bothers You Most
I won't lie to you. When it comes time for me to make something, if anything makes me roll my eyes, it's the prepping part (well that and sometimes all of the clean-up that's required). In fact, if you are a recipe-reading kind of person (I'm not so much), you might notice that the prep time can take as long as the cooking time, if not longer. But again, if you've got the right cooking tools, that can take a lot of the stress out.
Some other things that can make prepping easier include—reading recipes in their entirety before you begin; not feeling like you've always got the peel the skin of fruits and veggies (squash, sweet potatoes and carrots are just some of the foods that taste great with the skin on, if you roast them); making sure your pans are hot rather than cold before putting your ingredients into them; cooking dried beans in mineral water (they'll cook faster that way if you do) and definitely cleaning up as you go.
Oh, and if chopping fruits and veggies is what you absolutely loathe the most, I've got a couple of DIY videos that can offer you a couple of tips and tricks. The fruit one is here; the veggie one is here. You can also gain some basic knife skills here.
3. Don’t Procrastinate
If all you do is lay around, saying to yourself that you hate cooking, not only is that going to program your mind to always have that mindset but you're not gonna get anything done. A way to avoid procrastinating is to schedule a window in your day when you're going to cook. For most (beginner's) meals, all you need is 60-90 minutes, tops. When you think about the money you're about to save (because cooking is cheaper than eating out), how much healthier the meal will be over restaurant dining, and the pride that you will feel for making it yourself, it will definitely be time well spent.
4. "Cook Like Costco"
What the heck do I mean by "cook like Costco"? I've got people in my world who treat Costco like it's Six Flags or something. Of course, they like it so much because they can buy in bulk which makes things so much more convenient. Well, if you know that you hate to cook, why not "cook in bulk"? What I mean by that is, rather than torturing yourself by setting out to prepare homemade meals on a daily basis, instead, choose a day to knock out 3-4 dishes. For instance, right now, I've got some mac 'n cheese, some fajita meat and a casserole in my fridge. For the mac, all I need to do is heat up some veggies and maybe bake some chicken breasts (which is nothing). For the fajita meat, I just need to pull out my tortillas and add some diced tomatoes, black beans, lettuce and cheese. The casserole can basically stand on its own. Whatever I want to eat, I can just warm it up in the oven and I'm good to go. I don't have to think about cooking again—unless I want to—for another 3-4 days or so.
5. Start with Super Simple Recipes
Don't be out here feeling like you've got to be a four-star chef overnight. That is putting more stress on yourself than you need to. Shoot, just recently, I watched a video on how to make some butter swim biscuits. Not only did they only require seven ingredients, they were super easy to make too. So was the end result of a smothered cabbage (without pork) recipe video. Oh, and something else that was fun to make is "Popeyes Chicken Sandwich/Copycat Recipes". As far as finding recipes online, all you need to do is go to your favorite search engine and put "easy recipes" in the search field; you will find a ton. Or, you can do something that I think will be a lot more enjoyable for you. I'll get to that in the next point.
6. Watch a Monitor While You Do It
All of the recipes that I just referenced? They weren't written recipes; they were videos. When you are watching an expert breakdown how to prepare a particular dish, it can make following along so much easier (the time will go by faster too). YouTube is chocked full of video recipes (including ones by Black chefs and master cooks). All you need to do is position your laptop or smartphone next to you and "play and pause" as you go along.
7. Try a New Dish Each Week
There are a few people in my life who absolutely hate leftovers. As a marriage life coach (and journalist), I like to dig beneath the surface. Come to find out, some of them do because they were poor growing up and had to eat the same stuff over and over again. In response to that information, sometimes I will look for something new and/or exotic to make for them. It can make cooking even more fun and rewarding for the preparer as well as the one who is eating what's been made.
If one of the main reasons why you hate to cook is because you find it to be BORING, challenge yourself by deciding to take on a new kind of dish every week. If nothing else, it will encourage you to do something that you never have before. You might even be pleasantly surprised by the end results.
8. Entertain Yourself
Unless you just totally suck at multi-tasking, use your cooking time to binge-watch a television program or watch a movie. Or you can put on one of your favorite Spotify playlists. Or you can put your phone on speaker and catch-up with a friend or two. No one said that being a good cook means that you have to move around in silence or that you've got to bore yourself to tears. By entertaining yourself in the process, you won't even notice how much you're getting done. Before you know it, your meal will be ready.
9. Find Your “Incentive”
Your incentive for cooking more can kind of run the gamut. Maybe you want to save money. Maybe you want to eat healthier. Maybe you want to get your nosey auntie who brings up the fact that you can't cook at every family function off of your back. Maybe you want to impress your girlfriends. Or, maybe you want to surprise someone special in your life (because few things are more romantic than a candlelight dinner or indoor picnic at home). Whatever it is, by having an actual incentive, that can motivate and inspire you to cook; even if not daily, at least more often than you currently do.
10. Reward Yourself
Reward means "something given or received in return or recompense for service, merit, hardship, etc." and yeah, if you hate to cook, doing it can feel like a straight-up hardship; at least for a while. If you decide to push through and make some homemade dishes anyway, reward yourself for doing that.
Pick up your favorite bottle of wine. Get a dessert that you really like. Do something that will make you feel good about the decision that you made to DIY some dishes. Once you've got a month down of cooking some stuff, even if it's just one meal a week, I'm thinking that you'll start to have a more positive outlook on it. Hey, my great-grandma and your auntie will at least be happy. Baby steps, sis. Baby steps.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Claudia Jordan, Demetria McKinney & Jill Marie Jones On 'Games Women Play' & Dating Over 40
What do you get when you mix unfiltered truths, high-stakes romance, and a few well-timed one-liners? You get Games Women Play—the sizzling new stage play by Je’Caryous Johnson that’s part relationship rollercoaster, part grown-woman group chat.
With a powerhouse cast that includes Claudia Jordan, Demetria McKinney, Jill Marie Jones, Carl Payne, Chico Bean, and Brian J. White, the play dives headfirst into the messy, hilarious, and heart-wrenching games people play for love, power, and peace of mind. And the women leading this story? They’re bringing their whole selves to the stage—and leaving nothing behind.
From Script to Spotlight
The road to Games Women Play started over 20 years ago—literally.
“This script was written 20 years ago,” Jill Marie Jones said with a smile. “It was originally called Men, Money & Gold Diggers, and I was in the film version. So when Je’Caryous called me to bring it to the stage, I was like, ‘Let’s go.’” Now reimagined for 2025, the play is updated with sharp dialogue and modern relationship dynamics that feel all too real.
Demetria McKinney, no stranger to Je’Caryous Johnson’s productions, jumped at the opportunity to join the cast once again. “This is my third time working with him,” she shared. “It was an opportunity to stretch. I’d never been directed by Carl Payne before, and the chance to work with talent I admire—Jill, Claudia, Chico—it was a no-brainer.”
Claudia Jordan joked that she originally saw the role as just another check. “I didn’t take it that seriously at first,” she admitted. “But this is my first full-on tour—and now I’ve got a whole new respect for how hard people work in theater. This ain’t easy.”
Modern Love, Stage Left
The play doesn’t hold back when it comes to the messier parts of love. One jaw-dropping moment comes when a live podcast proposal flips into a prenup bombshell—leaving the audience (and the characters) gasping.
Demetria broke it down with honesty. “People don’t ask the real questions when they date. Like, ‘Do you want kids? How do you feel about money?’ These convos aren’t happening, and then everyone’s confused. That moment in the play—it’s real. That happens all the time.”
Jill chimed in, noting how the play speaks to emotional disconnect. “We’re giving each other different tokens of love. Men might offer security and money. Women, we’re giving our hearts. But there’s a disconnect—and that’s where things fall apart.”
And then Claudia, of course, took it all the way there. “These men don’t even want to sign our prenups now!” she laughed. “They want to live the soft life, too. Wearing units, gloss, getting their brows done. We can’t have nothing! Y’all want to be like us? Then get a damn period and go through menopause.”
Dating Over 40: “You Better Come Correct”
When the conversation turned to real-life relationships, all three women lit up. Their experiences dating in their 40s and 50s have given them both clarity—and zero tolerance for games.
“I feel sexier than I’ve ever felt,” said Jill, who proudly turned 50 in January. “I say what I want. I mean what I say. I’m inside my woman, and I’m not apologizing for it.”
Demetria added that dating now comes with deeper self-awareness. “Anybody in my life is there because I want them there. I’ve worked hard to need nobody. But I’m open to love—as long as you keep doing what got me there in the first place.”
For Claudia, the bar is high—and the peace is priceless. “I’ve worked hard for my peace,” she said. “I’m not dating for food. I’m dating because I want to spend time with you. And honestly, if being with you isn’t better than being alone with my candles and fountains and cats? Then no thanks.”
Channeling Strength & Icon Status
Each actress brings something different to the play—but all of them deliver.
“I actually wish I could be messier on stage,” Claudia joked. “But I think about my grandmother—she was born in 1929, couldn’t even vote or buy a house without a man, and didn’t give a damn. She was fearless. That’s where my strength comes from.”
For Jill, the comparisons to her iconic Girlfriends character Toni Childs aren’t far off—but this role gave her a chance to dig deeper. “If you really understood Toni, you’d see how layered she was. And Paisley is the same—misunderstood, but strong. There’s more to her than people see at first glance.”
Demetria, who juggles singing and acting seamlessly, shared that live theater pushes her in a new way. “Every moment on stage counts. You can’t redo anything. It’s a different kind of love and discipline. You have to give the performance away—live, in the moment—and trust that it lands.”
Laughter, Lessons & Black Girl Gems
The show has plenty of laugh-out-loud moments—and the cast isn’t shy about who steals scenes.
“Chico Bean gets a lot of gasps and laughs,” Claudia said. “And Naomi Booker? Every scene she’s in—she’s hilarious.”
But the play isn’t just about humor. It leaves space for reflection—especially for Black women.
“I hope we get back to the foundation of love and communication,” said Demetria. “A lot of us are in protector mode. But that’s turned into survival mode. We’ve lost softness. We’ve lost connection.”
Claudia agreed. “We’re doing it all—but it’s not because we want to be strong all the time. It’s because we have to be. And I just want women to know: You can have peace, you can be soft. But stop bringing your old pain into new love. Don’t let past heartbreak build walls so high that the right person can’t climb over.”
Final Act: Pack the House
If there’s one thing this cast agrees on, it’s that this play isn’t just entertainment—it’s necessary.
“Atlanta is the Black entertainment hub,” Claudia said. “We need y’all to show up for this play. Support the arts. Support each other. Because when we pack the house, we make space for more stories like this.”
Games Women Play is more than a play—it’s a mirror. You’ll see yourself, your friends, your exes, and maybe even your next chapter. So get ready to laugh, reflect, and maybe even heal—because the games are on.
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It’s officially Miss Keri, Baby season again—and if you ask us, it’s been a long time coming. After 15 years away from the music scene, Keri Hilson has returned not only with a brand-new album, but also a captivating new role in Lifetime’s Fame—the latest installment in The Temptations film franchise.
Between the album We Need to Talk: Love and her leading role in Fame, this isn’t just a comeback—it’s a rebirth. The Grammy-nominated singer-songwriter turned actress is letting us into her world like never before, unpacking themes of vulnerability, healing, and inner strength with grace, grit, and raw artistry.
Now streaming on Lifetime, Fame follows two superstar sisters—played by Keri and singer/actress Keshia Chanté—as they navigate the cost of stardom, sibling rivalry, and the dark side of desire. The film also stars Romeo Miller, Ecstasia Sanders, Nathan Witte, and Sophie Carriere, and is executive produced by Derrick Williams and Adriane Hopper Williams of the Seven Deadly Sins franchise.
As for the music? We Need to Talk: Love is a three-part album (Love, Drama, Redemption) that tells the story of a woman who’s been through it—and has risen from the ashes. “It was time to speak for myself,” Keri says.
We sat down with Keri to talk about her return to music, her passion for acting, the emotional depth of Fame, and how she’s learning to care for herself amidst the chaos.
From R&B Queen to Drama Star: Keri Gets Into Character
“Even though she’s famous—as am I—it was really her humanity that I wanted to portray.”
Keri plays Cherish, one half of a superstar sibling duo who must confront their fractured relationship in the wake of a traumatic robbery. For Keri, the role was more than a character—it was a psychological study.
“I enjoy departures from reality. That’s why I love acting,” she shares. “Psychology is one of my favorite things in life. I became a writer because I’m an observer of human nature, emotion, and behavior. I think I did a good job showing her humanity.”
The Fame Isn’t Always Worth the Price
“Keep the main thing the main thing.”
Keri doesn’t sugarcoat the industry. When asked about what Fame reveals about the dark side of celebrity culture, her answer is clear:
“It’s a cautionary tale. It reminds you to keep your family close and not allow anything to come between them—especially in pursuit of success. Keep the main thing the main thing. For me, that’s family, love, spirituality, and values.”
Three Chapters, One Story: Love. Drama. Redemption.
“I’ve shed the fear. It was time to tell my own story.”
Released April 18th, We Need to Talk: Love is Keri’s first album in 15 years—and a deeply personal one at that. The three-part project (Love, Drama, Redemption) represents a timeline of healing and growth.
“I’m finally in a place where I’m able and willing to open up more,” she says. “For a while, I became really guarded—shell-shocked, even—after making mistakes in the public eye. Whether it’s all your fault or not, the scrutiny takes its toll. But now, I’ve shed that fear. It’s time to tell my story.”
Cooking, Walks, and Recalibrating in the Chaos
“I’m not doing the best job—but I’m doing what I can.”
Between eight-hour rehearsals, press runs, and music releases, Hilson admits she hasn’t quite figured out the balance yet—but she’s trying. For her, the key is carving out small rituals of normalcy.
“I enjoy cooking. That’s my sanctity,” she says. “I’ll go home, take my makeup off, put on my rehearsal clothes, and cook a meal. I take walks. I run. These little things help me feel like myself again.”
Art Imitates Life (and Album Tracklists)
“Cherish goes from Love… to Drama… to Redemption.”
Asked which album chapter her Fame character would fall into, Keri doesn’t hesitate. “She fits into all three,” she says. “You see her go from love, to drama, to redemption. That arc mirrors the journey of so many women who’ve had to navigate pain and find their way back to themselves.”
No Pressure, Just Art: Keri Wants You to Feel Something
“Just enjoy the art. That’s it.”
After all the time, patience, and healing, Keri isn’t asking for much. She just wants fans to press play—and feel something.
“I just want people to enjoy what they’re seeing and hearing. Enjoy me on screen. Enjoy me through their ears. People have waited, and I feel blessed by that. That helps me keep it all pure and simple.”
As Keri Hilson steps boldly back into the spotlight, it’s clear this era is all about alignment, artistry, and authenticity. With Fame airing on Lifetime and the first chapter of We Need to Talk: Love setting the tone, we’re more than excited to see what’s next.
As she continues to unfold the album’s next two chapters—Drama and Redemption—one thing’s for sure: this isn’t just a comeback. It’s a reintroduction. And we’ll be watching, listening, and cheering her on every step of the way.
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