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Recognizing Your Soul Tie And How To Break It
Have you ever been in a relationship with someone and felt so deeply connected to them? Everything about the relationship was intense – good or bad? Then you might be in a part of a soul tie.
The concept of a soul tie binds individuals on a level beyond a relationship's physical and emotional aspects; it’s more than a mere connection. You can form a soul tie with anyone – lover, friend, colleague, etc.- but we are discussing romantic partners for this article. Think of you and your partner as an intensely burning flame. The flame can burn passionately to light the relationship’s way or chaotically burn everything in its path. Either way, it leaves an indelible mark on the souls involved.
A soul tie should not be confused with the term “soulmate.” The main difference is that a soul tie can be positive or negative, while a soulmate is a mutual, harmonious connection. Unlike a soul tie, a soulmate relationship is generally characterized by mutual understanding, support, and shared values.
However, the more we learn about soul ties, the more it becomes evident that they are not monolithic; they vary in nature and intensity. As someone who has experienced a negative soul tie, it is crucial to discern whether they contribute positively to personal growth or hinder you from flourishing.
If Your Soul Tie Is Positive
A positive soul tie creates a deep and affirming connection between individuals. One key indicator of a positive soul tie is effective communication. If you’re experiencing a positive soul tie, a shared understanding fosters open and honest dialogue, contributing to a sense of connection and support.
Mutual growth is another hallmark of a positive soul tie. When individuals in a relationship encourage each other's personal development and evolution, it signifies a positive and uplifting connection. This mutual support leads to an environment where both parties can thrive individually and together, contributing to the overall health of the soul tie.
Emotional security is a crucial element in identifying a positive soul tie. In such connections, individuals feel a deep sense of trust and comfort with each other. This emotional security forms a stable foundation for the relationship, allowing both parties to express vulnerability and foster a strong, positive bond. These three indicators—effective communication, mutual growth, and emotional security—underscore the positivity inherent in a healthy and affirming soul tie.
If Your Soul Tie Is Negative
A negative soul tie manifests as a detrimental and draining connection between individuals. One clear sign of a negative soul tie is the presence of emotional turmoilwithin the relationship. When the connection becomes a source of constant distress, causing emotional upheaval and hindering personal development, it indicates a negative soul tie.
Codependency is another red flag for a negative soul tie. In such connections, individuals may become overly reliant on each other, impeding their ability to thrive independently. Codependency often leads to unhealthy dependencies and can result in a toxic dynamic that hinders both individuals' growth and well-being.
A lack of effective communication is a third indicator of a negative soul tie. When there is a breakdown in communication, misunderstandings and unresolved issues can fester, contributing to a strained and unhealthy connection. In negative soul ties, the absence of open and honest dialogue can perpetuate a cycle of negativity and prevent the resolution of underlying issues. These three indicators—emotional turmoil, codependency, and poor communication—point to the negativity associated with an unhealthy soul tie.
Putting Out The Fires And Breaking Your Soul Tie
Unfortunately, my deep, intense connection only caused destruction. And despite the obvious red flags, it took a minute before I broke the connection. Why? Because I was addicted to the relationship, we both were. But it is possible to break a soul tie if and when you are ready because if you are not, pretending you are when you are not is a waste of your time.
Breaking a soul tie requires intentional and purposeful actions. Establishing clear and firm boundaries is a fundamental step in severing the connection. By limiting contact and emotional engagement with the person involved, individuals can gradually weaken the tie and create space for personal growth.
Seeking professional support is another effective strategy to break a soul tie. Guidance from therapists or counselors provides valuable insights and coping strategies. Professional assistance can help individuals navigate the emotional challenges associated with breaking a soul tie, offering a structured and supportive environment for healing.
Redirecting energy toward personal growth is important in breaking free from a soul tie. Engaging in activities that promote individual well-being and create a sense of independence allows individuals to refocus their attention on their own growth and development. This redirection of energy is essential for breaking the emotional bonds of a soul tie and moving towards a healthier, more fulfilling life.
The last step I advise everyone to go through is the mourning period. My partner and I did our song and dance for years before I walked away. And I would be lying if I didn’t say that I mourned our relationship while I healed.
Recognizing the presence and nature of a soul tie in your relationship is crucial to understanding its impact on your well-being. Whether positive or negative, the intensity of a soul tie can shape the course of your personal growth and happiness. Breaking free from a negative soul tie demands intentional efforts, from setting clear boundaries to seeking professional support. Redirecting energy toward personal growth and allowing oneself a necessary mourning period are vital steps toward healing and liberation from the intricate ties that bind.
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Feature image by JD Mason/ Unsplash
This article is sponsored by Hulu.
UnPrisonedhas returned for its highly anticipated second season, delving deeper into the complex dynamics of the Alexander family.
The series premiere comes a year after its debut season garnered rave reviews from fans and critics and earned record-breaking ratings for Hulu's Onyx Collective brand. UnPrisoned's success can be attributed to its raw, relatable themes and comedic appeal.
Inspired by creator Tracy McMillan's life, the show follows Paige (Kerry Washington), a therapist and single mother whose life takes an unexpected turn when her father, Edwin (Delroy Lindo) --who was released from prison-- moves in with her and her teenage son, Finn (Faly Rakotohavana).
Throughout UnPrisoned's first season, viewers witnessed how Edwin's incarceration deeply affected Paige's life and relationships. In the series, Paige unpacks her trauma through interactions with her inner child and her online followers. Meanwhile, Edwin is overcoming specific struggles with his own past that led to his life of crime, including a dysfunctional upbringing and his mother's arrest. As the Alexanders attempt to reconcile, new challenges arise.
This new season promises to further explore their unconventional family dynamic. Here are several compelling reasons why season two of UnPrisoned should be on everyone's watchlist.
The Alexander Family Life Is Still In Shambles
UnPrisoned's second season resumes where the series left off, with Paige grappling with the fallout from her troubled therapy practice and Edwin navigating life independently after moving out. Meanwhile, Finn faces his own challenges. The teenager is battling anxiety and seeking information about his father—a topic Paige avoids discussing.
The Alexander Family Are Attending Therapy To Resolve Their Underlying Issues
Amid the chaos in their lives, the Alexander family decides to mend their bond by confronting their past traumas. They seek professional help and attend therapy sessions with a “family radical healing coach,” played by John Stamos, a new cast member. This collective effort aims to unravel the complexities of their shared history and strengthen their relationships.
The process of unraveling each character's internal conflicts and their potential impact on future relationships may clash with Paige's textbook therapy approach. While Paige is used to being in the therapist's seat in both career and family, this forces her into the unfamiliar role of a patient during therapy sessions. This shift would compel her to look in the mirror and try a radically different approach.
The Alexander Family Learned A Big Lesson During A Therapy Session
In therapy, the Alexanders are tasked with addressing their individual traumas to salvage their remaining relationships. One of the family therapist’s eccentric suggestions was an exercise involving a family wrestling match. During this session, Paige faces tough questions about her refusal to share information about Finn's father.
While it's unclear whether this scene is reality or fantasy, the image of the family duking it out in the ring certainly makes for hilarious yet compelling television.
Paige Tries Dating Again Following Failed Relationships
Amid her life's chaos, Paige decides to step back into the dating field. However, her many attempts have left her with mixed results. The dating apps have turned out to be a fail, and an outing with her ex Mal (Marque Richardson), who is also her father's parole officer, doesn’t go quite as expected after he brings an unexpected guest – his new girlfriend.
The situation takes an awkward turn when Mal's new partner learns why the former couple split, partly due to Paige's self-sabotage.
UnPrisoned Is A Perfect Balance Of Comedy And Drama
As a dramedy, UnPrisoned takes a comedic approach to its heavy subjects. The show takes us on a ride with Paige's dating misadventures and navigating a friendship with her ex.
Other lighthearted moments include Edwin's attempts at CPR based on online videos and, of course, the antics of the Alexander family's unconventional new healing coach.
The second season of UnPrisoned is now available on Hulu.
UnPrisoned | Season 2 Trailer | Hulu
Feature image courtesy
Summer Travel Guide: 9 Safest Vacation Spots For Black Women
When it comes to planning and choosing our international travels, there’s one question that is bound to come up: “Is it safe for Black women?”
At times, our travel plans can be halted by whether or not our desired destination is safe not only for solo travel but for overall protection as women of color. We want to have fun, go on excursions, taste the food, and let our hair down, so the last thing we need on our minds is navigating microaggressions and worrying about our safety.
According to a report by The Mandala Research Firm, 17% of Black Americans take one or more international trips and travel locally more than six times per year. Even more exciting, 42% of Black Americans said they would spend more in 2020 on travel than in 2019 (pre-Covid), and 50% of Black adults (16% more than the general population) are more likely to travel to locations associated with their ethnic or cultural heritage. All of this goes to show that we’re not afraid to pack our bags and book flights to our heart's desire.
Our passion for travel and exploration highlights a growing desire to connect with a wide range of cultures while discovering new fresh locales. By choosing destinations with positive reputations for safety and belonging, you can enjoy your next adventure with peace of mind. And to help, we’ve provided a list of the best vacation spots to add to our travel bucket list.
1.Havana, Cuba
Known for its vibrant culture and welcoming locals, Havana offers a unique travel experience for you and your girlfriends. Stroll through the historic streets of Old Havana and immerse yourself in the lively music and dance scenes that make this city unforgettable.
2.Rio de Janeiro, Brazil
Famous for its Carnival, stunning beaches, and warm hospitality, Rio de Janeiro is a lively and safe city to explore all year long. Don't miss a visit to the iconic Christ the Redeemer statue and the bustling Copacabana Beach for a true taste of Rio's energetic spirit.
3.Belize
With its beautiful beaches, diverse wildlife, and laid-back Caribbean vibe, Belize is a safe and adventurous destination for travelers. Discover the underwater wonders of the Belize Barrier Reef and explore ancient Lamanai Maya Ruins.
4.Paris, France
Who doesn’t have Paris, the city of lights, on their travel list? Renowned for its art, fashion, and iconic landmarks like the Eiffel Tower, Paris offers a blend of romance and safety for travelers. Wander through the charming neighborhoods of Montmartre and Le Marais, explore the Louvre, and indulge in the city's exquisite culinary delights.
5.Lisbon, Portugal
Portugal's capital city, Lisbon, charms visitors with its historic architecture, delicious cuisine, and welcoming atmosphere. Enjoy breathtaking views from São Jorge Castle and savor traditional pastries at the famous Pastéis de Belém bakery.
6.Bali, Indonesia
We’ve all seen the viral photos off the Bali coast and Gates of Heaven, so why not make it a reality? Famous for its lush landscapes, vibrant culture, and serene temples, Bali offers a safe and enriching travel experience in Southeast Asia.
7.Tokyo, Japan
Recently, the value of the Japanese Yen has seen a significant drop, making it the lowest it has been against the dollar since 1986, which also means that there’s no better time than now to make your travel plans to the renowned cultural hub.
8.Accra, Ghana
There’s no FOMO like the kind felt from seeing all the beautiful faces enjoying their holiday at Ghana’s Afrochella Festival, so let this be your sign to start planning the trip now. Often referred to as a welcoming home for the African diaspora, Ghana offers rich cultural experiences and a sense of belonging. Explore the vibrant markets of Accra and visit the historic Cape Coast Castle to connect with the nation's poignant past.
9.Seoul, South Korea
You may be surprised to find this city on the list, but for Black travelers, Seoul is said to be one of the safest and most exciting cities to travel to. There will be plenty to eat, buy, and experience from this city’s rich history and culture.
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Featured image by Klaus Vedfelt/Getty Images