Let's face it, this generation could stand to learn a thing or two about real love, genuine commitment, and creating a solid foundation with someone.
While we're busy swiping right and left and engaging in this month's latest situationship, we rarely take the time to create authentic, lasting bonds with one another (Quite frankly that is rarely encouraged in our society anyway). Luckily for us, love expert, wedding planner, and author, Diann Valentine is here to help us maneuver through our chaos-filled dating lives and find the love we all desperately deserve. With her platform, she aims to show everyone still looking for genuine love that it is indeed still out there - you just have to be willing to do the work, and go the distance for it.
Whether you've seen her dropping knowledge on The Steve Harvey talk show, planning the weddings of Nas, Usher, or Toni Braxton (just to name a few of her famous clientele), or even hosting her new Bravo series To Rome For Love, love expert Diann Valentine is full of all the relationship gems you need to know.
From acknowledging the red flags early on in relationships, being realistic with your standards or how we view sex and dating, Valentine shows us a realistic approach in dating and finding love. But out of all the great love advice she shared, she continues to emphasize the importance of self-love and how the relationship with one's self, is still the most important.
"I believe that in order to find the love that we so desire, we have to make sure that we are doing the self-work on ourselves. Being the best version of ourselves is what is going to attract the love you want and need in your life"
Doing the work on yourself is the key to ultimately becoming the best version of yourself, which can lead to your lasting love.
In her new book Going The Distance For Love, Valentine breaks down 22 tips on how we should handle our own internal issues and be open to finding love wherever it may be, because it is in fact possible. Although it may not seem like it, in a world full of too many f*ckboys and too many commitment phobes, Valentine proves to us all that real love is still out there, we just have to be patient, be open and be willing to go the distance for it. Here's what else Valentine had to say.
What would you say to the women who have completely given up on love?
Never, ever, ever give up on love. It is the natural order of existence for human beings to be in relationship with one another. We were all conceived in love, and we all have an innate desire to love and be loved. It is the most beautiful gift you will ever receive, but it is important that you are ready to receive it when it shows up.
What should we be looking for in a potential life partner?
I think that checklists are important, but it is equally important to make sure that your checklist includes character requirements and not so much about someone's physicality. It should be easy to love someone who loves you and treats you well.
What are some red flags women should be aware of while dating?
(1) Men that do not keep their word and have too many broken agreements. (2) Previous spouses, girlfriends, and children's mothers that are still in his life but you cannot meet them. (3) If he has too many women that he refers to as his "little sister" but you have not met any of them. (4) If everyone knows that the man you are seeing is a hoe. In most cases, you cannot rehab a hoe into a husband.
"In most cases, you cannot rehab a hoe into a husband."
How can women "do better" when it comes to finding and maintaining healthy relationships?
The best way to find and keep love is to make sure you are constantly working to be your best self. When you are a woman that is confident and full of self-love, has found balance between career and a personal life, and has learned how to LIVE this life, she is naturally going to attract those qualities back into her life. Bad relationships are often a mirror reflection of our own shortcomings.
What should women focus on during their single years?
(1) Confronting past hurt and pain so that they can leave their baggage in the past where it belongs. Oh, and we all have baggage, just various versions of it. (2) Learning to love yourself and knowing that you cannot make anyone else happy if you are unhappy with who you are so if you don't like something change it. (3) Setting and reaching career and personal goals. An established woman is not looking for someone to take care of her. Rather, she is looking for someone to complement her life.
"An established woman is not looking for someone to take care of her. Rather, she is looking for someone to complement her life."
Is love really worth fighting for or should it come easy if it's real love?
This is a great question and I am asked this all the time. I do not believe that love is hard and requires that we fight for it. I once believed this until I started studying healthy, loving relationships and found my own. Love is supposed to be easy [because] when you have been waiting for something all of your life and it shows up, why should you have to fight for it? We only fight when there is an imbalance in the mutual desire for love. My husband is everything I dreamed my husband would be and more, and I love him more and more as each day passes. He is my best friend and loving him is the easiest thing in my life.
What's your advice for divorced women hoping to find love again?
(1) Heal your past hurt and pain and often guilt from your divorce. (2) Get back out in the dating scene as quickly as you can. Things may have changed a bit since you last dated but it's just like riding a bike and it will all come back to you. You might be older but so are the men that you will be dating. (3) Do not hold every new man you meet responsible for the damage that was caused my your ex-husband.
How should single mothers approach the dating scene?
Carefully. I do think that younger children adjust faster to new people in their lives but cautiously introduce them to a new love interest. Establish boundaries that will protect your child and make sure that anyone that you are dating is clear about those boundaries upfront. Do not expect any new man to be an instant stepfather to your child.
Do you believe in soulmates?
Yes. Absolutely. I also believe that you might have more than one. There is a time and a season for everything in this life and God may send you someone different for a new season in your life. Now, I am not saying that we all have a dozen soulmates, but it may be possible that some of us have more than one.
"There is a time and a season for everything in this life and God may send you someone different for a new season in your life."
How should women heal and eventually love again after heartache?
Confront your issues head on. Stop being in denial that you even have any issues in the first place. Seek counseling. Move on...
How do you know when you've found your life partner?
Also a great question. I am not a big fan of judging by your feelings because your heart can deceive you. I think it is important to know what are the qualities you were looking for in a life partner so that when you meet someone, you will not judge the fate of your future with them based on how much he makes your liver quiver.
For more advice on love, check out Diann's book Going The Distance For Love. And be sure to give her a follow on Instagram.
If you have any questions that you'd like to have Diann answer, email them to submissions@xonecole.com. Your question could be answered in an upcoming #AskDV feature and answered by the love expert herself!
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Although this might seem like a heavy way to intro this particular topic, because the O Method is an orgasm-achieving technique that centers around housing energy, embracing the mental practice of manifestation, and the attempt to achieve the best climaxes ever — it all works together pretty well if you ask me. If you want to take your orgasms to the next level, it’s important that you get out of yourself (to a certain extent), that you see the spiritual role that manifestation plays, and that you are open to trying new things. No doubt about it.
So, let’s learn more about what the O Method is all about and how it very well could be just what you’ve been looking for…even if you didn’t know it.
What Is the “O Method” All About?
GiphyQuestion: When’s the last time you’ve had an orgasm? Not just any orgasm — I mean a really mind-blowing one (I’ll give you a second to think about it). Now, what if you could manifest that experience to the point where it wasn’t a rare occurrence but something that happened almost every time that you and your partner had sex with each other? How absolutely awesome would that be?
That is pretty much what the O Method is all about — helping you achieve the kind of orgasms (and sexual pleasure, in general) that you desire through the practice of manifestation. And since your biggest sex organ is your brain, it would make perfect sense that even with all of the tips and techniques that you might learn to do as far as your body is concerned, honing in on what you think about is super imperative to sexual fulfillment, too. And that’s just where manifestation comes in.
What If You’ve Never “Manifested” Anything Before?
GiphyBefore we get into a quick lesson on manifestation, I think it’s important to mention two things. One, for the cynics, there is a lot of truth in the fact that it’s got some solid spiritual basis to it because even the Good Book says that as a man thinketh in his heart, so is he (Proverbs 23:7). At the same time, that same Good Book tells us that faith without works is dead (James 2:14-26). So, while it is always a good idea to focus on good, positive, and productive thoughts, just thinking about them isn’t enough — at some point, you’ve also gotta get out here and DO something (bookmark that).
Okay, with that mini-sermon out of the way, whether it’s in the bedroom or not, manifestation is basically about focusing on something tangible that you desire, harnessing your energy in such a way that your words and actions are directed towards that longing until what you want, well, manifests. For the record, aside from this having a spiritual backing to it, in many ways, science cosigns on manifesting, too. There is actually a scientific process known as neuroplasticity that consists of reframing your mind so that your actions ultimately end up aligning with your goals — and that is another way to look at manifestation.
So, what if you’re someone who has never set out to do a manifestation practice before? No worries. Something that’s awesome about it is there are several different approaches that you can take.
Some people manifest what they want in their lives via:
- Journaling
- Visualization/Creating vision boards
- Writing down their desires before going to bed (so that they can “download” them into their dream state)
- Creating mantras and affirmations
- Applying the 369 Manifestation Method (you can learn more about that here)
- Meditating
- Learning more about what you want to manifest (which brings forth clarity)
This is important to keep in mind because, when it comes to manifesting the types of orgasms that you want to have, as you can see, you can try different manifestation methods until you find one (or ones) that you are truly comfortable with. One that can ease you into the entire process rather smoothly is something known as sex journaling.
How Sex Journaling Can Actually Help You to Have an Orgasm
GiphyAs a writer, I’m a big fan of journaling. Mostly because it’s a way to get out some of your deepest thoughts and feelings so that you’re able to really process what is happening inside of you in a private setting. And when it comes to sex journaling, specifically, it’s all about centering yourself on the things sexually that you want to “unpack,” get clarity on or come to some revelations about. For instance, if there’s only been one partner from your past who’s been able to help you achieve the type of orgasms that you wish to manifest, journaling about what makes him different from the other guys can provide you with some solid ah-ha moments.
Or if you need help getting as specific as possible about the sexual experiences that you’re after, journaling can help to make that happen for you — because one thing that manifesting reminds us all to do is be as specific as possible.
Yeah, simply saying, “I want to have better sex” isn’t detailed enough when you want to get your energy to match with your desires — instead, describe how all of your senses should feel in the experience, along with why, that can get you so much closer to achieving your goal. Once those things are documented, you can segue into creating mantras and/or meditation that are based on them. Yeah, sex journaling really is an underrated superpower on a lot of levels (check out “The Art Of Sex Journaling (And Why You Should Do It)”).
5 Tips for Making the O Method Work for You
GiphyNow that you know more about what the O Method is and how manifestation plays a direct role in its process, let’s talk about five ways to make the O Method truly effective in your own (sex) life.
1. Focus, FULLY, on your feminine energy. What do rose quartz, amethyst, moonstone (which is a Gemini birthstone as well; yes, I’m a Gemini), selenite, and rhodonite all have in common? They’re crystals that help you to go deeper into your divine feminine energy. Traits that are associated with this include compassion, creativity, kindness, gentleness, and sensuality (feminine energy is also accepting and forgiving). If you were to study energy from a biological standpoint, it’s about producing change, responding to stimuli, and having the ability to do what needs to be done (work). So, when it comes to manifesting the kind of orgasms or sexual experiences that you want, using things like your creativity and gentleness in your thoughts and actions can play a role in bringing balance to your partner’s masculinity, which can create a profound sense of pleasure — after all, opposites do attract.
2. Don’t hold back on what it is that you desire. Whenever I interview sex therapists, something that they all say is, a huge mistake that people make as far as sexual satisfaction is concerned is, they have walls up — not just with their partners but even within themselves. Sometimes, there is intimidation, fear, or even shame around what they really want to happen during sex to the point where they aren’t able to channel their energy fully in those directions in order to manifest what they want. For the O Method to work, you can’t let those types of negative emotions hinder you; the more you are able to articulate what you want and how you want it, the better chance you have of making it happen. So yes, get graphic. As graphic as possible.
3. Make manifestation a daily practice. Repetition is important when it comes to manifestation. That’s because the more you declare what you desire (a mantra), get still and think on it (meditation), or look at the “art” that you’ve created surrounding it (visualization), the quicker it becomes a part of you. So yes, make manifestation a daily practice. For instance, if one of your mantras is, “I am going to have intensely passionate orgasms, one right after the other,” don’t just state that 15 minutes before sex is going to happen. Wake up and declare it. Then say it on your lunch break. And again before turning in. The more your thoughts are “streamlined” in this way, the easier it will be for your body to follow suit.
4. Share this practice with your partner. If you were to do even more research on the O Method, one thing that most of the articles will mention is it’s a practice that you can do alone or with your partner. Indeed. However, I just want to make sure that you get into your psyche that great sex is, in part, about good communication. And so, the more comfortable you are sharing with your partner what you are doing as far as the O Method is concerned and what you ultimately want to happen as a result of the practice, the easier it will be for him to “match your energy” — both in and out of the bedroom. And when your partner is on the same page as you? That definitely increases the chances of attaining your sexual desires — exponentially so.
5. Stay in the moment. While I was reading one article on manifestation, I really appreciated something that the author said: manifestation isn’t some supernatural power. In other words, while it can be beneficial, it’s not like you can just think of something, and it instantly appears out of nowhere. Manifesting is a discipline, and it must be accompanied by action, consistency, and patience — this means that you must also practice mindfulness. Meaning, now that you know better what you’re looking to achieve as far as sex is concerned, every time that it transpires, maintain a level of positive energy, remember what your end goal is, and then determine in your mind to enjoy the moments as they come. Remember, manifestation isn’t to add stress…it’s to cultivate clarity.
_____
At the end of the day, the O Method is simply a way of reminding you that your mind plays a huge role in your sexual pleasure, and when you channel it and your energy exactly where you want them both to go, you’ll be amazed what your body is capable of doing…and accomplishing.
So, what kind of orgasm are you wanting to achieve? You’ve got a tool to get you there. USE IT.
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Featured image by Giphy
