Now that the summer season is officially here, hopefully, you’ve got some plans that will have you traveling more often and/or hanging out by some water and/or spending time with friends in the great outdoors. And while it’s always a great time when you can pull out your distressed jean shorts, super cute sandals, and big ass straw hats, let’s not act like the heat ain’t a mutha while the thought of putting on anything more than what is absolutely necessary is stressful as hell.
Especially when it comes to wearing makeup. When it’s hot ‘n sticky, who wants to have on a full face of stuff? The dilemma is, when you want to still look cute, how do you figure out what will give you a made-up face without you having to go through the drama of it feeling heavy on your skin or, worse, melting off due to the extreme heat?
If that’s what’s been crossing your mind lately, I hear you, and I’ve got you. During the season when less really is more as far as cosmetics go, here are some things that you can apply that will give you a makeup face without overdoing it in the process.
Rosemary Oil
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To anyone who will listen, if there is one skincare product that I will shout out for the rest of my life, it’s rosemary oil (well, that and sulfur soap). When it comes to helping to heal and prevent acne, keeping my skin hydrated, and giving my skin a natural glow, rosemary oil is that one. Not only that, but some skin experts say that it also helps to reduce inflammation, get rid of dark circles underneath the eyes, and soften the appearance of cellulite too.
Personally, I don’t use foundation, so I’ll just put on some rosemary oil and head on out the door. Yet even if you do, if you’re looking for a moisturizer that’s a great primer for your skin as well as the makeup you plan to apply to it or if you want an overnight oil so that your skin will be soft and smooth, the following morning, look no further than rosemary oil for your face and neck (don’t forget your neck, chile). You will not have one regret. Straight up.
Tinted Moisturizer
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If the main thing that stresses you out when it comes to wearing makeup in the heat is you don’t want it to smear or look “caked on,” or you would prefer a much sheerer and natural-looking end result, have you ever tried tinted moisturizer before? If not, it’s just what it sounds like, and the cool thing is, it can provide you with a bit of coverage without you looking like you have a full face of makeup on. Plus, it tends to offer a natural glow that works really well during the daytime hours.
Another awesome thing about this option is some tinted moisturizers come with SPF (sunscreen) already in them — and yes, this is a good thing because we melanated women need that kind of skin protection too (check out “Here Are 10 Black Girl-Friendly Sunscreens That Will Keep You Glowing This Spring”). By the way, Allure did you a solid by publishing “The 15 Best Tinted Moisturizers With Sunscreen That Smooth and Protect Skin.” It’s worth a skim when you get a chance.
Bronzer
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Back when I was shifting out of wearing foundation, something that worked like an absolute charm was bronzer. It gave me enough coverage to camouflage any blemishes that I wanted to smooth out while making my skin appear absolutely radiant at the same time. In fact, the only thing that I wasn’t super fond of when it came to bronzer was, I had to be careful not to get it on my clothes (or someone else's when I hugged them). But if you’re looking for something that will complement your skin, immaculately so, whenever you’re out in the summer sun, bronzer is what you’ve been looking for all of your life.
Another bonus with bronzer is it’s something that you can make yourself from the comfort and convenience of your own home; that way, you can be in complete control of the ingredients that you end up putting on your face (and possibly other parts of your body). If you want to go the all-natural route, a recipe is here. If you want to try a hack that combines a powder bronzer with a liquid primer, the YouTube video is here.
Eyebrow Gel
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At the time that I’m writing this, I am two days out from an eyebrow wax appointment. Something that I just shared with my waxer is how wild is it that your face can look like it’s been made up just by taming your brows — especially professionally. Well, something that can keep your eyebrows looking on point in between appointments is eyebrow gel. If you’re curious about which ones can withstand the summer heat, check out Byrdie’s article, “The 11 Best Eyebrow Hold Gels of 2023, Tested & Reviewed.”
Waterproof Mascara
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Recently, someone asked me if my eyelashes were real, and I didn’t know whether to be flattered or slightly triggered. LOL. The answer is “yes.” I was blessed with naturally long lashes; however, when I want them to be a bit thicker, I will apply some Jamaican black castor oil on them at night and then apply 2-3 coats (make sure to let them dry in between) of mascara during the day. Not any mascara either; it needs to be as black as black can get; plus, it needs to be waterproof. That way, I don’t have to worry about sweat causing them to smear.
Just make sure that you wash that stuff off before turning in at night. Some formulas are super thick and can actually cause your lashes to break if you’re not careful.
Lip Liner
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While perusing through Sephora not too long ago in search of a particular lip liner that I wanted, you should’ve seen the look on my face when an associate shared that lip liners are slowly being faded out. What in the world? Personally, I’m always gonna be a fan because, not only do they help to give my full lips some nice definition, but lip liners also help to keep lipstick in place for a longer period of time.
Personally, I don’t even wear lipstick that much, especially during the summer season. What I will do instead is line my lips with a liner and then fill them in with lip gloss. It gives a shearer look that still “pops.” Plus, I can enjoy my popsicles ‘n stuff in peace because, since all I had on was lip gloss, to begin with, I don’t have to worry about losing color while eating or drinking anything. Yeah, lip liners are bomb. Always have been, always will be.
Sparkling Lip Gloss
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Speaking of lip gloss, aside from the fact that it helps your lips to look (and feel) nice and hydrated, one of my (other) favorite things about it is it can keep your lips looking fuller and sexier from day into the night; especially if you get the kind that has some sort of glitter in it (perhaps like this one here or here). The way that this particular kind of lip gloss shimmers in the summer sun and by candlelight is truly unmatched — I can personally attest to that.
Shoot, you can even make your own sparkling gloss by adding some cosmetic glitter to a container of gloss that you’ve got. Or if you really wanna be a boss with yours, make your lip gloss totally from scratch. The YouTube videos here, here, and here can walk you through how to make that go down. Or, if you want to go the totally natural route, Kimspired DIY has a recipe that can get you right here.
DIY Shimmer Lotion
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Even though we’re mostly talking about makeup, because there is nothing more alluring than gorgeous skin, I did think it was important to give the rest of your body a bit of a shout-out too — and this is where shimmering body lotion comes in. Not only will it cause your skin to glow, but it also has a way of minimizing the appearance of blemishes as well. So, if body acne (or the scars that it can sometimes leave behind) is something that you’re worried about this summer, why not make a batch of your own shimmer lotion (or oil)? Some YouTube shorts that will show you how to DIY it are located here and here.
Bomb Ass Frames
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Okay, so what about the days when you honestly don’t want to do a damn thing? You’d be amazed what a pair of some bomb ass shades will do for you. Then all you’ve got to do is make sure your eyebrows are groomed, that you curl your lashes, that you put something on those lips of yours and you’re basically all set.
For the record, even eyeglasses have trends. According to InStyle, round frames, wired rims, and an upgraded cat-eye are all the rage right now. So are clear frames. Meanwhile, StyleCaster shouts out oversized frames and sporty wrap frames as far as trendy sunglasses go.
BONUS: Matte Makeup
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So, what if you’ve got a (pardon the pun) hot date coming up, and you want to apply some makeup, yet you just don’t want to pile it on? Your best bet would be to go with something that gives you a matte finish. That’s because matte is designed in a way that will help to absorb more sweat and oil. Plus, it helps to give your skin a smooth and even complexion. Just make sure to not overdo it by going all-matte. Mix things up a bit by avoiding a matte lipstick (go with a glossy finish instead) or adding some glitter eyeshadow…or the kind that is actually my next suggestion.
BONUS: Cream Eyeshadow
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Since it appears that white and pastel eyeshadows are trending big time this year, you definitely should get some cream eyeshadow if ramping up your eyes is totally your thing. The reason why cream eyeshadows are dope during the summer season is that they tend to not crease up and also last much longer — both are good to know since humidity likes to make makeup evaporate, often at the most inopportune moments.
For the record, one of the best things about cream eyeshadow is that it goes on pretty smoothly, even with your fingertips, so if you need to do quick touch-ups while you’re out at the beach, all you need is to pull out a compact from your big straw purse, and you’re good to go.
BONUS: Blotting Pampers
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For the love of all things summer and sane, definitely make sure to have some blotting papers in your possession. More than anything, they’re specifically designed to absorb excess oil. However, another bonus is, since many of them contain salicylic acid, using blotting papers on a consistent basis can also help to keep your pores clear, which can reduce the chances of you experiencing breakouts which is also a major win. Just make sure to go with eco-friendly ones if you can; they are biodegradable, which makes them good for the environment too. Now get out there and be gorgeous and great!
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Featured image by David Espejo/Getty Images
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A big part of the clarity that is coming through this month is due to Neptune going direct in Pisces on December 10, after being retrograde here since July. With Neptune now direct, we are able to see our inspiration and creativity a little more clearly, providing the perfect energy for dreams and manifestation to be built upon. The smoke is clearing, and it’s up to you to decide what you want to do with this newfound clarity that this transit is bringing. Mercury also moves back into Sagittarius on December 11, which is great for communication and clarity, and the adventures you were trying to see through at the beginning of November come around for you again with greater purpose and support.
On December 15, Mars enters Capricorn until the end of January 2026, and this is the extra push we need to make important changes and to be on the path towards greater abundance, stability, and prosperity. Mars in Capricorn takes care of business, and we have extra energy at our disposal during this time to do so. This transit is an ideal time to focus on your career or financial goals for next year and to start putting some of these plans into motion now. A few days later, we have the New Moon of the month, which will be in Sagittarius on December 19, and this is the perfect New Moon to manifest.
The energy is high, magic is in the air, and it’s all about moving forward with the new beginnings that are inspiring you and bringing you joy to think about right now.
Capricorn Season officially begins on December 21, and this earth sign energy is how we heal, gain closure, and build new foundations in our world. With Venus also moving into a Capricorn a few days later, there is something about peace, prosperity, and security that we are gaining in life and in love as we close out the year, and this is what we need right now. This month is about reflecting on what was, letting go of old hurt, and renewing. December is an ending and a new beginning in one, and there is magic in this space to be created.
Read for your sun and rising sign below to see what December 2025 has in store for you.
AriesKyra Jay for xoNecoleARIES
December is a full-circle moment for you, Aries. You are seeing the gifts in your world and have a lot of gratitude for the way things have come about for you as of late. There are culminations in your world that are providing you with more abundance, stability, and community, and you are exactly where you are meant to be this month. With the Sun in a fellow fire sign and in your 9th house of travel for most of the month, December is a good time to get out of your comfort zone, explore the world around you, and get your body moving.
Mars, your ruling planet, also makes a change and moves into Capricorn on December 15, which will fuel your inspiration and power in your career space. You are making a lot of professional progress as we close out the year; however, make sure to be more mindful of your competitive drive right now. The New Moon on December 19 is the perfect opportunity for you to create some new plans and goals when it comes to traveling, education, and where you want to gain some new inspiration in your world. Overall, this is a month of things coming together for you serendipitously.
TaurusKyra Jay for xoNecoleTAURUS
December is about trusting your intuition, Taurus. You have a lot on your mind this month, and it’s best to delegate, communicate, and allow yourself some relief by opening up to someone and not feeling like you have to hold everything in. As we begin the month, we have a Supermoon in Gemini happening in your house of income, and the plans and projects you have been building here come to fruition for you now. This is the time to gain clarity on your financial world and to take a look at what spending habits you want to let go of here as well.
With Venus in your 8th house of shared resources for most of the month, you are doing a cleanse on your commitments, partnerships, and business ventures. You are taking a look at what you want to dedicate yourself to in the future, and what commitments you may need to let go of now in order to be in the space you truly want to be, both financially and within some of your relationship dynamics. Before we end the month, we have a New Moon in this same area of your chart, and it’s time to look at the opportunities that are presenting themselves and to trust your internal guidance system to lead you forward.
GeminiKyra Jay for xoNecoleGEMINI
You are moving forward fearlessly this month, Gemini. December is your month of love, passion, and dignity, and you are owning the light that you shine. We begin the month with the last Supermoon of the year, happening in your sign, and you are stepping up to the plate. You are showing up, owning how much you have grown this year, and allowing yourself to heal while also acknowledging that you have done your best and you deserve to have fun in the midst of the changes you are creating.
Mercury, your ruling planet, is officially out of retrograde, and you can use this energy to the fullest potential now. With Mercury in your 7th house of love, it’s time to speak from the heart and to talk about the things that matter and that are inspiring you right now to your loved ones. You never know what kind of epiphanies you may have when you open up the conversation to others. Before the month ends, you have a New Moon in this same love area of your chart, and this New Moon is all about manifesting romance, commitment, and abundance in your world.
CancerKyra Jay for xoNecoleCANCER
December is an opening for more love, more joy, and more freedom in your life, Cancer. You have come to a place where you hold so much gratitude in your heart for where you are today and where your heart is shining, and things come together for you with more ease right now. With the Sun in your 6th house of health, work, and daily routines for most of the month, you are getting your ducks in a row while also putting more energy and effort into taking care of yourself, your priorities, and your well-being. This month surprises you in many ways, and it’s because you are showing up.
Mars and Venus both move into your house of love, relationships, marriage, and abundance this month, and you are making strides in your love life. You have both of these opposing forces on your side and are being recognized for the love you are while also receiving the love you want. This month, overall, is about focusing more on the positives in your world and letting your heart have its joy. Before December comes to an end, there is a New Moon in Sagittarius, and this is the perfect opportunity to create the plans you want to see through next year, especially when it comes to your work life, colleagues, business ventures, and health.
LeoKyra Jay for xoNecoleLEO
The scales of karma are balancing, and they are balancing in your favor this month, Leo. December is your month of truth, and of seeing it clearly in your world. The Sun is in your house of romance, pleasure, and happiness for most of the month, and it’s time to relax, be in the present moment, and allow what is meant to be, to be. With a Supermoon in your 11th house of manifestation as December begins, this is a powerful month for seeing your dreams come to fruition, and for feeling like the intentions you have set this year are finally here for you now.
Mars also moves into your 6th house mid-month, and this is the perfect energy to have to move into the new year. You have extra energy at your disposal right now and are feeling fearless with what is possible for you and your daily routine. Before the month ends, we also have a New Moon in a fellow fire sign, Sagittarius, and this is a breakthrough moment for you and your heart. December, overall, wants to show you how loved and supported you are and will be doing so in magical, unexpected, and concrete ways.
VirgoKyra Jay for xoNecoleVIRGO
December is a month of victory, Virgo. You are showing up and experiencing some new successes in your world that move you forward on your path in life. With a Supermoon in your 10th house of career as we begin the month, the effort and intentions you have made this year come into full bloom, and you are being recognized for who you are and the good work you have done. This month is all about showing up and allowing yourself to be seen and loved, knowing that you deserve the support and opportunities you are receiving.
Mars moves into Capricorn on December 15, which brings the passion and excitement into your love life, hobbies, and little pleasures in life that light you up. You want to have fun this month and are going to be walking into the new year with this fearless, happy, and spontaneous energy within you. Before the month ends, Venus also enters Capricorn, and in this same area of your chart, you have a lot to look forward to and believe in right now. Overall, December wants you to be happy and will be doing everything possible to make that happen for you. This is your month to shine, Virgo.
LibraKyra Jay for xoNecoleLIBRA
December is a month of opportunity for you, Libra. New doors open, and you are financially making breakthroughs this month because of it. December begins with a Supermoon in your 9th house, and you are getting a clearer view of where you have been making strides in your life and how it has all brought you here to this present moment of freedom. This month is showing you what happens when you are fearless with your purpose and when you believe in yourself and what you are worthy of.
Moving further into December, Mars moves into your 4th house of home and family mid-month, and you are closing out the year in your safe spaces. You are spending more time with your loved ones and taking the time to quiet your mind and listen to what your heart has been telling you. Before the month ends, we have a New Moon in Sagittarius, happening in an area of your life that deals with communication. This is a great time for getting the answers you have been looking for and for feeling more clear-headed and confident about the decisions you are making as you move into the new year.
ScorpioKyra Jay for xoNecoleSCORPIO
Patience is a virtue this month, Scorpio. December is all about remaining patient and vigilant with what you are creating in your world, and knowing that the universe has your back. It’s time to be reminded of the power of hope, and this month is an opening to greater clarity in your life. There is a lot of energy in your financial zones right now, and this is providing you with new opportunities and new insight; however, the speed at which things come about for you may feel daunting. Keep your head up and eyes focused on what you want and know that you are more than worthy of receiving it.
With Mercury in your 2nd house of income this month, December is a good time to plant new seeds and to think about where you want to be financially a month from now or even a year. This month is asking you to think bigger and to think more long-term so that you can set the appropriate plans into motion now. We also have a New Moon in your house of income before the month ends, and this is when you will see more of your dreams come to fruition in this area of your life, and have more opportunities to build. Overall, December will be teaching you a lot, Scorpio.
SagittariusKyra Jay for xoNecoleSAGITTARIUS
Sagittarius Season is here, and there is a lot in store for you this month, Sag. December is all about what you are dedicating yourself to. It’s about setting your intentions and putting the work in to back up your dreams, and about getting things in order so that when the new beginnings come, you are ready for them. The Sun and Venus are in your sign for most of this month, and there are a lot of eyes on you right now. You have the potential to create a new beginning for yourself, and it’s time to invest in yourself, your love life, and your dreams.
Mercury moves into Sagittarius on December 11, and this is giving you another opportunity to see through some of the plans that you had initiated in November. Mercury was retrograde in your sign last month, and there may have been some disruptions to your vision and plans for the future, and now this energy is turning around for you. Before the month ends, we also have a New Moon in Sagittarius, and you are walking through new doors fearlessly. You are catching others by surprise by your growth this month, and you are thinking a lot about your purpose, future, and plans for the new year.
CapricornKyra Jay for xoNecoleCAPRICORN
December is all about the vision, Capricorn. You are moving through a lot of changes and transformations this month, yet they are giving you a chance at a new beginning in the process. You are focused more on the future and what goals you want to manifest for yourself right now, and are ready to let go of what hasn’t been working for you. With the Sun in your 12th house of closure for most of December, this is your time for healing, but remember, healing doesn’t have to be isolating or boring; you can thrive while you renew, and you are this month.
Mid-month, the excitement picks up for you, and you are feeling more energized than you have in a while. Mars moves into Capricorn until the end of January 2026, and you are being proactive with your goals, intentions, and passions. You are a force to be reckoned with this month, and you are making things happen for yourself with confidence. Capricorn Season officially begins on December 21 this year, and this is definitely speeding up your healing process. You are breaking free from what was, and with Venus also moving into Capricorn before the month ends, you are leaving this year in high spirits and with love opening a new door for you.
AquariusKyra Jay for xoNecoleAQUARIUS
December is all about community, creativity, and manifestation, Aquarius. This is the month to work together with others to help bring your dreams to life. You are in a space of inspiration, empowerment, and beauty, and are creating more of this energy around you and in your world. Look out for what support comes your way this month and know that you don’t have to do everything alone to succeed. With the Sun in your 11th house of manifestation and friendship, your intentions are coming to fruition, and it’s time to celebrate with the people you love and to own how far you have come this year.
On December 19, we have a New Moon in Sagittarius, lighting up your life in all of the best ways possible. This is your New Moon of freedom, victory, and magic, and you are seeing new beginnings appear that you were once just hoping for. Before the month comes to an end, Venus moves into your 12th house of closure, and after an active and successful month, you are ready to relax, heal, and give your heart some of the attention it has been asking for. You are moving into the new year with the need to release and renew what hasn’t been working in your relationships, and you are finally ready to.
PiscesKyra Jay for xoNecolePISCES
December is a big month for you, Pisces. You are making some huge accomplishments this month, and are feeling like everything you have been through this year has been worth it for these moments that are coming to fruition for you now. The Sun is in your 10th house of career and reputation for most of the month, and this is where a lot of your focus is right now. You are claiming your successes and putting yourself out there in ways that not only serve you, but that inspire others as well.
Neptune officially goes direct on December 10, after being retrograde in your sign since July, and you are finally seeing things a little more clearly. You are feeling renewed inspiration and passion in your life, and your intuition is your strongest asset right now. Before December comes to an end, we also have a New Moon in your 10th house of career, and what happens now not only changes things for you in the present, but it also opens new doors and what is possible for you in the new year as well. Overall, you are on top of your game this month and are owning the joy and empowerment you feel.
Featured image by Kyra Jay for xoNecole
You see the title of this piece. Unfortunately, it is not an exaggeration. If you give me a moment, I will try to explain what is going on and how you should move, going forward, if melatonin is something that you have been relying on in order to get a good night’s rest.
What Is Melatonin?
GiphyOkay, so what exactly is melatonin? It’s actually a hormone in your system that your body produces in order to regulate your circadian rhythm/sleep cycle. Since melatonin tends to kick in 1-3 hours before you turn in at night, that is actually why “losing an hour” (of sunlight) during this time of the year (check out “Is The Drama Of The One-Hour Time Change All In Your Head?”) can throw off your sleep patterns a bit.
If your body doesn’t seem to have enough melatonin naturally, you might find yourself taking a melatonin supplement in order to increase your melatonin levels, although it should go on record that melatonin is also used to treat seasonal depression; a form of reflux disease (GERD); migraines and headaches; fibromyalgia, and even certain types of anxiety. Melatonin also has a reputation for helping to regulate menstrual cycles and slow down the aging of skin and hair. Something else to keep in mind? When melatonin is in supplement form, oftentimes, it is synthetic, which means that it is made in a lab.
Okay, so clearly, melatonin is needed and, as a supplement, it has its benefits.
Then there is the other side of the story. One that just recently came out.
Why Is the Supplement Currently a Cause for Alarm?
GiphyGeeze. There really is no telling how many times I have shared one of my all-time favorite quotes in my content here: “The excess of a virtue is a vice.” Aristotle is the author and it is so very true — including when it comes to melatonin usage. Because here’s the deal: If you are relying on a melatonin supplement to get some sleep, it’s important to note that most health experts say that you shouldn’t take it for more than 1-2 months, tops.
One reason is because melatonin shouldn’t be a “solution” to your sleep problems, so if you can’t get rest without it after several weeks, it really is time to see your doctor. Another reason is because melatonin supplements do have some potential side effects including nausea, vomiting, irritability, restlessness and disorientation. And then there is what has recently come out about it: the possibility of heart failure and even death.
Wild, right? Here’s the deal about that. Did you know that, according to the American Medical Association, the FDA doesn’t regulate most supplements? So, in the case of melatonin, specifically, while one brand might contain a certain amount of it, another may have a ton more. And when someone uses melatonin, consistently, for 12 months or more, they put themselves at a whopping 90 percent increase of heart failure over those who don’t take the supplement at all (the same goes for individuals who have two melatonin prescriptions filled within 90 days of each other vs. those who don’t). Something else to keep in mind? People (involved in the study) who took melatonin were 3.5 times more likely to be hospitalized for heart failure than those who don’t use the supplement too.
Since this is relatively new research, experts are trying to get to the root of why all of this is the case; however, one cardiologist did say that sometimes insomnia itself is the result of an underlying health issue; sometimes one that has to do with one’s heart. So, taking melatonin might further mask a health problem that needs to be immediately addressed. Sleep apnea is one that he mentioned.
These are pretty alarming results, no doubt. Now does this mean that you should avoid melatonin like the plague altogether? Eh. It’s more like you shouldn’t be using it for more than a couple of months. You should talk to your doctor if you are “treating” your sleep issues with it. And it’s always best to find more natural approaches to getting things that you need into your body. When it comes to melatonin, specifically, I’ve got a few ideas.
Other Ways to Get More Melatonin into Your System
GiphyOkay, so what are some other approaches to getting melatonin into your body?
Eat foods that are high in melatonin. Some of them include almonds, fish, milk (which is why a cup of warm milk tends to help), mushrooms, grapes, pineapples and eggs.
Stay in the light as much as possible during the daytime. Something that I like is for it to be rainy, dark and cold (whatever haters — LOL). That’s why I had to adjust the twinkle lights in my living room during the daytime because your natural melatonin levels react to darkness. So, if you’re in the dark all day, that can have your levels all over the place come nightfall.
Make sure that your room is hella dark. Remember what I just said about darkness? Well, even dim light can suppress your melatonin levels. This includes your phone’s screen, okay? So, when it’s time to go to sleep — the darker your room is, the absolute better.
Go easy on the java. It doesn’t really make sense to drink coffee at night since it’s a stimulant; however, even if it’s your jam throughout the day, 1-3 cups should be your limit and definitely earlier in the daytime. The reason? Some studies reveal that caffeine has a way of lowering your natural melatonin levels.
Have more sex. I don’t know too many people who don’t have a GREAT night’s sleep after sex. One reason why is because certain hormones within the body increase during the act; one of them is — yep, you guessed it — melatonin.
5 Other All-Natural Sleep Supplements to Consider
GiphySo, now that we’ve unpacked the current issue with melatonin supplements, if you’re wondering if there are any other sleep-based alternatives for you to consider, the answer is “yes” and here are a few of ‘em.
1. Magnesium. Something that I am forever going to be a fan of is the combination of magnesium, calcium and zinc. All work together really well to calm your nerves, so that you can sleep more soundly. When it comes to magnesium, specifically, it helps to regulate your natural melatonin levels while also relaxing your muscles, so that the quality of your sleep improves.
2. Vitamin D. Vitamin D makes the list because there are studies which say that vitamin D deficiencies are linked to certain sleep disorders. This makes sense when you factor in that vitamin D helps to create natural melatonin, it helps to keep your circadian rhythm where it needs to be and it also reduces bodily inflammation (which can also affect sleep patterns).
3. CBD Oil. Although the FDA doesn’t (currently) consider CBD oil to be a supplement, it tends to be marketed as one which is why it also made the list. Since cannabidiol (CBD) is widely used for to bring relief to pain and anxiety, that is why many enjoy using it as a sleep agent as well.
4. Roman and German Chamomile. Did you know that there are different forms of chamomile? Well, the ones that help with sleep (most) are Roman and German. That’s because both contain a flavonoid called apigenin that has a sedative effect to it. When it comes to this suggestion, individuals oftentimes prefer it in tea form.
5. Glycine. If you’ve never heard of glycine before, it’s an amino acid. When it comes to sleeping, a lot of people like it because it’s been proven to help you fall asleep faster, it soothes your muscles and joints and it also helps you to stay asleep once you fall asleep.
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I know that reading something like this can potentially freak you out. Again, if you’re not downing melatonin like candy and you’re not on it for months and months at a time, you should be fine. If you are on edge, hit up your doctor; they will be happy to explain things further and deeper, I’m sure.
In the meantime, if melatonin is your thing — moderation, please.
After all, the supplement was supposed to be a temporary “fix.” Never a permanent cure.
Which is really what the study is reminding us of.
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