

How I Found The Courage To Keep Chasing My Dreams And How You Can Too
"Don't die with your dreams."
It's a simple statement, but one I really needed to hear. After attending the live taping for The Hey, Girl Podcast's finale episode, I realized I'm not living my dream life. I have a decent job, my own place, and a great social life, but something is missing. That something? I'm doing what I'm supposed to, not what I want to do. However, shifting gears to have a more fulfilling life would require faith, taking risks, and being vulnerable—all things I struggle with. And I know I'm not the only one.
Some of us are settling for our life because we're afraid to try and fail. We're so scared to seem lost, directionless, or uncertain. We don't want to be judged or fear being misunderstood when we attempt to explain our lack of fulfillment to family and friends. We fear seeming "too old" to not have it "all together." We may also feel inclined to listen when the little voice in our head tells us we don't have what it takes to achieve our dreams or we don't deserve the joy and fulfillment that comes from walking in our purpose.
While these feelings and fears are valid, they don't reflect the reality of our situation. These feelings and fears are often rooted in stories that protect us from being vulnerable but keep us further away from our dreams.
We have to find the courage to tell ourselves a new story. One that affirms that we're exactly where we need to be and this part of life that feelings confusing, scary and uncertain is a necessary part of the journey.
Here's how we find the courage to do that:
Forgive yourself for not trying sooner.
As we get older, we may feel more pressured to settle down and play it safe when making big decisions. We may tell ourselves that we should have taken risks sooner and that it's too late in the game to attempt something new. It's hard to imagine new possibilities when we keep judging ourselves for choices we made in the past. We can wonder why the 25-year-old version of ourselves didn't make different decisions, but we can't change the past, and living with regret makes it hard for us to access our dreams. Forgiving yourself and being compassionate with yourself will allow you to access the confidence you need to be successful.
Stop comparing yourself to other people.
Reading and following the success stories of those we admire is a huge source of motivation. It can inspire us to dream big and imagine how different our lives could be if we took a risk. Unfortunately, it can also scare us into staying stuck because we'll fall into the comparison trap. We'll scroll through Instagram, Facebook, and LinkedIn and feel inadequate because people are further along than us. We may get discouraged when we discover people have access to funds, people, and opportunities that can help them excel faster than we can.
The truth is we don't know every detail of their story. We don't know what they've sacrificed or how scared they were when they started. What we do know is that they didn't give up. They found the courage to keep going despite their challenges, and we have the power to do the same.
Don't be controlled by what other people think.
It's natural to care about other people's thoughts because we're human. We thrive off being included and feeling connected. But we can't allow ourselves to be controlled by what other people think. Someone will always have thoughts about our decisions and desires. But we can't let the opinions of others keep us stuck and fearful. There is a difference between what we want and what others think we can, and should, have. Even people who love and care about us may attempt to limit us based on their fears and perceptions of who we're meant to be. But they don't have the final say over our lives, nor were they given our vision.
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Have faith the pieces will come together.
One of my favorite lines in Paul Coelho's The Alchemist is, "when you want something, the whole universe conspires in helping you achieve it." When we begin pursuing our dreams and taking steps to walk in our purpose, opportunities and experiences will open up to help us on our journey. To notice these opportunities, we have to lean into abundance. Shifting to an abundance mindset is hard when you've become accustomed to living in scarcity. There is enough money, help, opportunities, time, and resources to make our dreams a reality.
Lean into the unknown.
When we don't know the answer or something seems uncertain, we sense that moving forward would put us in danger. We figure the more we know, the less daunting the process will be and the more successful we'll be in the end. But that's not true. We can't control or plan for everything. Where we've been conditioned to see danger, we could begin to see possibility. There is a lot of joy in the unknown. Sometimes we'll need to have faith in ourselves and trust that we have what it takes to be okay wherever we land.
You have to stick with it even when it sucks.
You can't skip the hard days. Sometimes we want to reach our dreams without struggling. As soon as something undesirable happens, we question the entire process and wonder if we've made a mistake. But experiencing lows is part of the journey. It won't always be easy, even when you want something and you're meant to have something. You can take a break, rest, and give yourself space to reassess the plan. But remember, "if the plan doesn't work, change the plan, not the goal."
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Make time for your dreams.
Sometimes we're so busy using our time, energy, intellect, and creativity as conduits to other people's dreams that we forget to make time for our own. We'll feel productive, but we won't feel fulfilled. We have to stop hiding behind other people's happiness and make time to create our own.
Be vulnerable.
One of the hardest things to do is ask for help. But when you have big dreams, you need a big network. You need a community of people that loves, supports, and encourages you. You also need people that share similar interests and goals. Don't be afraid to share that you're struggling and need help. Asking for help can be scary because it creates opportunities for people to judge you and question your ability to succeed, but those people likely weren’t rooting for you to begin with. People who love and support you won’t view you asking for help as a sign of incompetence.
Finding the courage to chase your dreams when you feel like you’ve waited too long is hard. But telling yourself that you’ve “waited too long” is keeping you stuck and unfulfilled. The person you are in five years will thank you for starting today. The choice is yours. But remember, “don’t die with your dreams.”
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Exclusive: Gabrielle Union On Radical Transparency, Being Diagnosed With Perimenopause And Embracing What’s Next
Whenever Gabrielle Union graces the movie screen, she immediately commands attention. From her unforgettable scenes in films like Bring It On and Two Can Play That Game to her most recent film, in which she stars and produces Netflix’s The Perfect Find, there’s no denying that she is that girl.
Off-screen, she uses that power for good by sharing her trials and tribulations with other women in hopes of helping those who may be going through the same things or preventing them from experiencing them altogether. Recently, the Flawless by Gabrielle Union founder partnered with Clearblue to speak at the launch of their Menopause Stage Indicator, where she also shared her experience with being perimenopausal.
In a xoNecoleexclusive, the iconic actress opens up about embracing this season of her life, new projects, and overall being a “bad motherfucker.” Gabrielle reveals that she was 37 years old when she was diagnosed with perimenopause and is still going through it at 51 years old. Mayo Clinic says perimenopause “refers to the time during which your body makes the natural transition to menopause, marking the end of the reproductive years.”
“I haven't crossed over the next phase just yet, but I think part of it is when you hear any form of menopause, you automatically think of your mother or grandmother. It feels like an old-person thing, but for me, I was 37 and like not understanding what that really meant for me. And I don't think we focus so much on the word menopause without understanding that perimenopause is just the time before menopause,” she tells us.
Gabrielle Union
Photo by Brian Thomas
"But you can experience a lot of the same things during that period that people talk about, that they experienced during menopause. So you could get a hot flash, you could get the weight gain, the hair loss, depression, anxiety, like all of it, mental health challenges, all of that can come, you know, at any stage of the menopausal journey and like for me, I've been in perimenopause like 13, 14 years. When you know, most doctors are like, ‘Oh, but it's usually about ten years, and I'm like, ‘Uhh, I’m still going (laughs).’”
Conversations about perimenopause, fibroids, and all the things that are associated with women’s bodies have often been considered taboo and thus not discussed publicly. However, times are changing, and thanks to the Gabrielle’s and the Tia Mowry’s, more women are having an authentic discourse about women’s health. These open discussions lead to the creation of more safe spaces and support for one another.
“I want to be in community with folks. I don't ever want to feel like I'm on an island about anything. So, if I can help create community where we are lacking, I want to be a part of that,” she says. “So, it's like there's no harm in talking about it. You know what I mean? Like, I was a bad motherfucker before perimenopause. I’m a bad motherfucker now, and I'll be a bad motherfucker after menopause. Know what I’m saying? None of that has to change. How I’m a bad motherfucker, I welcome that part of the change. I'm just getting better and stronger and more intelligent, more wise, more patient, more compassionate, more empathetic. All of that is very, very welcomed, and none of it should be scary.”
The Being Mary Jane star hasn’t been shy about her stance on therapy. If you don’t know, here’s a hint: she’s all for it, and she encourages others to try it as well. She likens therapy to dating by suggesting that you keep looking for the right therapist to match your needs. Two other essential keys to her growth are radical transparency and radical acceptance (though she admits she is still working on the latter).
"I was a bad motherfucker before perimenopause. I’m a bad motherfucker now, and I'll be a bad motherfucker after menopause. Know what I’m saying? None of that has to change. How I’m a bad motherfucker, I welcome that part of the change."
Gabrielle Union and Kaavia Union-Wade
Photo by Monica Schipper/Getty Images
“I hope that a.) you recognize that you're not alone. Seek out help and know that it's okay to be honest about what the hell is happening in your life. That's the only way that you know you can get help, and that's also the only other way that people know that you are in need if there's something going on,” she says, “because we have all these big, very wild, high expectations of people, but if they don't know what they're actually dealing with, they're always going to be failing, and you will always be disappointed. So how about just tell the truth, be transparent, and let people know where you are. So they can be of service, they can be compassionate.”
Gabrielle’s transparency is what makes her so relatable, and has so many people root for her. Whether through her TV and film projects, her memoirs, or her social media, the actress has a knack for making you feel like she’s your homegirl. Scrolling through her Instagram, you see the special moments with her family, exciting new business ventures, and jaw-dropping fashion moments. Throughout her life and career, we’ve seen her evolve in a multitude of ways. From producing films to starting a haircare line to marriage and motherhood, her journey is a story of courage and triumph. And right now, in this season, she’s asking, “What’s next?”
“This is a season of discovery and change. In a billion ways,” says the NAACP Image Award winner. “The notion of like, ‘Oh, so and so changed. They got brand new.’ I want you to be brand new. I want me to be brand new. I want us to be always constantly growing, evolving. Having more clarity, moving with different purpose, like, and all of that is for me very, very welcomed."
"I want you to be brand new. I want me to be brand new. I want us to be always constantly growing, evolving. Having more clarity, moving with different purpose, like, and all of that is for me very, very welcomed."
She continues, “So I'm just trying to figure out what's next. You know what I mean? I'm jumping into what's next. I'm excited going into what's next and new. I'm just sort of embracing all of what life has to offer.”
Look out for Gabrielle in the upcoming indie film Riff Raff, which is a crime comedy starring her and Jennifer Coolidge, and she will also produce The Idea of You, which stars Anne Hathaway.
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Queen Naija Opens Up About Feeling ‘Envious’ Of Women Who Are Child-Free
The journey of becoming a mother can come with its set of personal struggles, and singer Queen Naija is opening up about the impact that motherhood has had on her personal growth.
On the first episode of her new podcast Let’s Talk About It — with her best friend Dominique Moore — the 28-year-old admitted to occasionally feeling “envious” of women who don’t have children, expressing her desire for the freedoms that come along with a childless life.
“Sometimes I envy the girls that get to wake up with no kids and like literally get to design their apartment the way that they want and literally just go and do whatever they want,” she says.
The social media personality started her motherhood journey and marriage at 19 with ex-husband Chris Sails. At the time, the two shared a YouTube channel, Chris and Queen, documenting their life and relationship. The two soon had a son, Chris Sails Jr., but divorced due to his infidelity.
Following the breakup, Naija entered a relationship with her current boyfriend, Clarence White, with whom she has a child named Legend Lorenzo White.
While the "Karma” singer expresses deep love for her sons, she highlights the need to find balance between motherhood and continuing the journey of self-discovery beyond her music career and public persona.
“I never got to learn myself,” she said. “I’m still trying to learn myself outside of just music while still trying to become a wife too and the best mom. It’s hard to do all of that, I feel like sometimes I’ve got to choose.”
Queen Naija and her co-host continue by emphasizing the pressure to perform “the titles” of mother and wife, while still uncovering deeper layers of themselves as individuals.
Although the two agree to be “blessed” and “grateful” to be mothers, the need to make the choice between these responsibilities and identities still leaves residual curiosity about the lives of women who are single and child-free.
“It just goes back to that, I envy girls that can…because it seems their life is so organized. I don’t want to say envy like I’m jealous, but you know, fake envy,” she says.
Girl Talk | Let's Talk About It (Ep. 1)
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