The 2021 Wellness Trends Sparking Joy This Fall

1.Cold Water Therapy

Cold water therapy can look like indulging in cold showers every morning or as immersive as ice water baths, swims or cold chambers. While cold water therapy might have gained popularity from Wim Hof and his infamous breathing methods, it turns out, that opting for cold water over hot water comes with its share of benefits. From boosting your immune system and energy levels to improving your quality of sleep and overall mood, the benefits of cold water therapy aren't only limited to recovery (i.e. muscle soreness).

And if you were wondering what temperature qualifies as cold water therapy, according to Dr. Michael Barnish, anything below 15 degrees Celsius. Talk about icy.

2.Hiking

I first fell in love with hiking while in the mountains of Mexico and have indulged in the activity whenever I can ever since. Although it is a great thing to do for the mind, body, and spirit year-round, there is something special about fall hikes. Perhaps, it is the changing foliage. Perhaps, it is the not-too-hot, not-too-cold weather combo. Whatever it is, Outdoor Industry Association has seen a spike in the amount of hiking people have been engaging in in 2021, and it doesn't look like it's a trend that will stop. What's better is that it is a way to tap into escapism while being safe (because we are still in a panorama out here).

If you haven't been hiking yet this year, the fall season might be the perfect time to begin. Travel + Leisure has a great list of the best hikes in the U.S. that you can check out here.

3.Ritual Baths

I first became introduced to the magical world of ritual baths in the metaphysical space where tarot readers and other spiritual practices noted the benefits of sacred ritual baths as a way to detox, ground, and cleanse. Bathing in general is about the cleansing of one's body, but ritual baths take things a step further by adding a spiritual component to how you bathe. Florida water, Epsom salt, sage, crystals, rose petals and coconut milk can be common staples in ritual bathing. Bathing can be more than a cleansing practice, it can be transformative and healing.

Mama Medicine, author of Ritual Baths, recommends starting with foundational elements like cinnamon sticks and unscented candles with your ritual baths. Depending on what you are trying to attract or channel, there are a plethora of recipes you can choose from, including ones for clarity, strength, grounding, and self-love. For more information on starting your restorative ritual bathing practice, start here.

4.Self-Pleasure

Nothing speaks to me quite as strongly as the word "pleasure", add some self to that, and I'm all about it. Self-pleasure through masturbation has been a staple of my life for years now, but 2021 finally marked the year where sexual wellness is much more mainstream and therefore being looked at as a means of self-care, aka self-pleasure is something to be prioritized in order to truly live well.

Besides the euphoria that usually follows a self-pleasure experience, orgasms are good for the mind, body, and soul. From regulating your cycle to being nature's painkillers, pleasure can maintain your health and your peace of mind. Doing so through acts of self-pleasure increases your self-esteem as well as your knowledge of your body and your ability to communicate your pleasure needs to others. Invest in your sexual wellness by adding sex toys to your toy box, getting some lubricant, watching ethical porn, and/or experimenting with doing more of what feels good to you.

Pleasure is your birthright. Indulge accordingly.

5.Face Yoga

On the surface, face yoga can seem like yet another pathway into aging backward. However, in reality, it's more like another way to assist you in aging gracefully. In order to combat the effects of tension, worry, and stress on your facial muscles, enter face yoga. Through a series of facial exercises that include massages targeting the lymphatic system, the skin, and the muscles, face yoga is a natural approach to revitalizing the look and appearance of your skin.

The end result is a more youthful look without the Botox (allegedly). Want to give face yoga a try? The Face Yoga Expert has a 10-minute evening routine you can join in on here.

6.Adaptogenic Drinks

Want to stress less? The secret might be in implementing adaptogenic drinks into your everyday life. With stress and anxiety at an all-time high, there's no wonder people are looking everywhere for holistic approaches to stress relief, from CBD and now to adaptogenic drinks. Known for their ability to help our bodies adapt to stress and regulate our hormones, adaptogens have long since been heralded in the wellness industry for their benefits. Now that they are being consumed in readily available beverage forms, that hype has become next-level.

While adaptogens like maca, ginseng, ashwagandha, and holy basil are where it's at, adaptogenic drinks from brands like Recess, Trip, and Vybes are definitely paving the way for the adaptogenic wellness drink trend.

For more inspiration, self-care, and wellness tips, check out xoNecole's Wellness section here.

Originally published on Sheriden Chanel