15 Affirmations To Inspire A Happier, More Fulfilled Life
Cue "Good As Hell" by Lizzo. "I do my hair toss, / Check my nails, / Baby, how you feeling?"
Me: A little discouraged.
I know, as the first month of the year comes to an end, you — and most people have given up on annual commitments to yourselves. This would be a surprise if Strava, a social network for athletes, hadn't released research that showed many give up on their New Year's resolutions before the third week of the month has even kicked in.
Meaning, before February has even begun, you and others alike have given up on the "new year, new me" tradition and have settled with remaining who you were last year.
Which is fine.
But only if you're where you want to be.
Otherwise, I'm sure you feel like you have let yourself down before the year has even truly begun.
With heads filled with so much noise, so many tasks, errands, deadlines, emails, and appointments that are made and forgotten, life this 2019 can feel a little hectic; and adding resolutions onto it can feel downright overwhelming. Nevertheless, it is when the going gets tough, the tough finally gets going.
And you, my friend, are tough. You just need a little push is all. Some words of encouragement, if you will.
And that's where I come in.
Here are 15 positive affirmations to ensure that you are keeping your new year commitment to be a brighter, happier, more fulfilled version of yourself. With these affirmations, you can start to reclaim the time taken and start putting it towards becoming the "new you" you've always dreamed of.
1.I Am Enough.
Say it with me: I am enough. I am enough. I am enough.
Say it ten times. Say it a million.
Say it until the words wash away the doubt that taints your tongue. Because the truth is, out of the seven billion people of this world, nobody is better or more gifted than you.
You are capable of remarkable things and you are enough to brighten anyone's day. You are destined to leave a mark on this world.
So, let it be the biggest mark you can possibly create. Go ahead, look in that mirror and say "I am enough." Shout it to the high heavens if you must, because you, darling, are just that: you are enough.
2.I Am Worthy of Love, Happiness, and Fulfillment
Like I said before, shout it to the high heavens, if you must. You were born worthy of love, happiness, and fulfillment, sadly, somewhere along the way, life made you think you weren't. But I'm here to let you know that you are. How do I know? Well, because you're you.
3.I Don’t Sweat the Small Stuff
Some people take life's small slights and setbacks with a shrug, while others freak out, blow up, or fly off the proverbial handle in a loud huff or with silent seething. If you're the latter, it's time to stop sweating the small stuff and let it roll off your back. You already have enough to carry. Instead of growing upset when there is a setback, consider every irritating incident as a chance to work out the reasoning area of your brain. Soon, you'll realize that what constitutes a stressor is subjective and that little setbacks will ruin your day if you let them.
Remember, you've only had a bad moment. Not a bad day. And if you've had a bad day, that doesn't mean you've had a bad life. Go ahead, sweat, it's only natural. But let the small stuff worry about itself. You have better things to do.
4.The Tools I Need to Succeed Are in My Possession
No one is going to appear with the tools you need to succeed in the life that you want. That is up to you. Whether you have to find the tools, buy the tools, or make them yourself, they are accessible, they are limitless, and they are there for the taking. If you want them in your possession, all you have to do is reach out.
5.My Strength Is Greater Than Any Struggle
Say it with me: "My strength is greater than my struggle. I'm fearless. I'm getting stronger every day. I can do this. I'm deserving of my dream. I was not made to give up. Broken bridges cannot stop me."
So, it said, and so it shall be.
6.Happiness is my Birthright. I Embrace Happiness as My Setpoint State of Being
You were born with a natural tendency to bounce back to a happy and joyous state in no time at all. However, as you started 'growing up', perhaps you began losing touch with your natural state of happiness; instead you faked a hybrid portrayal of happiness with the hope of rediscovering that natural happiness eventually.
It's possible that you kept finding ways and means to be happy through material gain, pleasurable stimuli, through social means and relationships. However, not always do external inputs created a lasting state of joy and happiness. When you searched for happiness in the world outside, you forgot that the world that you saw outside of you, was actually mirroring you. When you were in a happier state, you could manifest a happier world around you.
Embrace happiness as your setpoint state of being and accept nothing else, you'll see how quickly your world will shift.
7.I Complete Me. I Am Whole.
Don't worry. You'll find the person that completes you someday.
We hear it so often lately that it's ridiculous.
Which implies that I'm not already whole and need someone else to complete me. That's an issue because it creates the idea that people aren't whole on their own, and it makes people feel broken when they can't find someone they want to be with. There's no problem with people wanting to find the person they want to be with, but when it becomes a quest to be "complete," it's an issue. No one deserves to think they aren't complete on their own. You are. You don't need to search for the piece you think you're missing in the world. You already have it within yourself.
8.I Embrace Change and Acknowledge It as A Gift
Because change is inevitable, it's about time we stop fighting against it. "The only thing constant is change." We know this and we understand that our environment can't stay the same forever. All around us, there is change happening on a daily basis. We are forever growing, expanding, aging, and changing. So, what is it about the world that can seem so overbearing and scary when change happens? Why is it that many of us are instantly repelled by the thought of change?
If we could only learn to let change work for us and benefit us, we could be happier with our lives and the process of growth. Embracing change is key to your success and happiness. So instead of fighting change, acknowledge it as a gift.
9.I Am the Author of My Story. How It Ends Is Up to Me.
Take more agency over your life. Stop letting things happen to you and start taking control of the things that do. How your live ends is up to you. So, decide to make it everything you've want it to be. You're the author of your own story, it is never too late to change the ending.
10. I Release My Attachment to Everything that No Longer Serves Me. I Refuse to Let Anything or Anyone Hold Me Back.
Imagine life without holding onto negative attachments. Imagine a state of peaceful thoughts, which come and go like the ocean tides — without struggle, pain, or resistance. Letting go of attachments can be a difficult thing. You are so used to carrying them around that you're worried what you might feel like once you've let everything go.
Regardless, the truth is: these negative attachments that you're holding onto no longer serve you. And you holding onto them is like trying to swim with an anchor attached to your wrist. Let it go. It might be hard to, but still, let it go. You'll be surprised at what you can find on the surface when you do.
11. I Am Not the Mistakes I’ve Made, and the Mistakes I’ve Made Will Not Be the End of Me
Mistakes are inevitable; and despite knowing this, many spend their time dwelling on them.
Nevertheless, I am going to let you in on a secret, one that many fail to notice: mistakes are proof that you tried. They are lessons that you can learn from. They are important for success. They are in the past and immutable. Holding onto past mistakes can hold you back in life, hurt your present, and ruin your future. Let go of the mistakes you've made so that you can be free. No matter how hard you try, you don't have the power to change it.
No one can change the past, the only thing you can do is accept it, learn from it, and move on.
12. My Future Is My Own
Your future is simply that, your own. So, make it a damn good one filled with everything you want, need, and dream of.
13. I Am Evolving
And no, you cannot switch the word "evolving" to say I am changing. The word "change" implies that there is something wrong with the person you are right now, which simply is not true. In addition, using the word "change" makes you become passive in your active mission of bettering your life and shifting negative thoughts. Change is inevitable. It will always happen to the best—and worst of us, regardless if we are actively participating in our lives.
But, evolving only happens to those who work for it. Evolving only happens to those who choose to develop gradually, evolving only happens to those who choose to make progress, move forward, and make waves. You are evolving, because simply changing is out of the question.
14. I Love Myself Unconditionally
Even in your best forms and even on your worst days: love yourself. Unconditionally. Without limitations, without restrictions. Be kind to yourself. Accept yourself. Love yourself, with everything you've got.
15. I Have Positive, Healthy, and Support Relationships with My Loved Ones
Reminding ourselves that we wish to have healthy and supportive relationships in our lives can remind us to treat others with kindness, compassion, and respect. It can also empower us to stand up for ourselves by creating healthy boundaries in our relationships.
Now that you have these positive affirmations, power to transform your life rests in your hands. I know you'll use it well.
Alexa, play Lizzo.I do my hair toss,
Check my nails,
Baby, how you feelin'?
Feeling good as hell.
Featured image by Getty Images.
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Taysha Robinson is a writer and high school English teacher, based in metro-Atlanta. A self described philomath, you can find her reading books and articles of every genre, attending educational conferences, and hiking wherever the terrain will allow.
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
There’s nothing quite as humbling as navigating adulthood with no instruction manual. Since the turn of the decade, it seems like everything in our society that could go wrong has, inevitably, gone wrong. From the global pandemic, our crippling student debt problem, the loneliness crisis, layoffs, global warming, recession, and not to mention figuring out what to eat for dinner every night. This constant state of uncertainty has many of us wondering, when are the grown-ups coming to fix all of this?
But the catch is, we are the new grown-ups.
As if it happened without our permission, we became the new adults. We are the members of society who are paying taxes, having children, getting married, and keeping our communities afloat, one iced latte at a time. Still, there’s something about doing all these grown-up duties that feel unnaturally grown-up. Enter the #teenagegirlinher20s.
If there’s one hashtag to give you the state of the next cohort of adults, it’s this one. Of the videos that have garnered over 3.9M views, you’ll find a collection of users who are overwhelmed by life’s pressing existential responsibilities, clung to nostalgia, and reminiscent of the days when their mom and dad took care of their insurance plans.
no like i cant explain to her why i had to buy multiple tank air dupes from aritzia #teenagegirlinher20s #fyp
The concept of being a 20-something or 30-something teenager is linked to the sentiment of not feeling “grown up enough” to do grown-up things while feeling underprepared and even nihilistic about whether that preparation even matters.
It’s our generation’s version of when we ask our grandmothers how old they are and they simply reply with, “I still feel 45,” all while being every bit of 76 years old. In this, we share a warped concept of time while clinging to a desire for infantilization.
Granted, the pandemic did a number on our concept of time. Many of us who started the pandemic in our early or mid-20s missed out on three fundamental years of socialization, career development, and personal milestones that traditionally help to mark our growth.
Our time to figure out and plan our next steps through fumbling yet active participation was put on pause indefinitely and then resumed provisionally. This in turn has left many of us hanging in the balance of uncertainty as we try to make sense of the disconnect between our minds and bodies in this missing gap of time.
Because we’re all still figuring out what the ramifications of being locked away and frozen in time by a global pandemic will have on us as a society, there really is no “right” way of making up for lost time. Feeling unprepared for any new chapter of life is a natural rite of passage, pandemic or not. However, it’s important to not stay stuck in the last age or period of life that made sense to us because self-growth is the truest evidence of personal progress.
So whether you’re leaning on your inner child, teenager, or 20-something for guidance as you fill the gap between your real age and pandemic age, know that it’s okay to grieve the person you thought you would be and the milestones you thought you’d hit before you ever knew what a pandemic was. If there’s anything that the pandemic taught us, it’s that we have the power to reimagine a better world and life for ourselves. And if we tap into our inner teenager as a compass, we can piece together our next chapter with a fresh outlook.
Sure, we’ve lost a couple of years, but there are still some really amazing ones ahead.
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