Why You Should Strongly Consider Premarital Counseling BEFORE Getting Engaged

It was the social commentator Will Rogers who once said, “All television is children’s television.” What he meant by that is TV has a way of “dumbing you down,” if you’re not careful. He ain’t neva lied either because, y’all, there is truly an endless amount of diabolical foolishness in all mediums of the media these days; especially when it comes to the tube (well, and social media). And so, I must say, for that reason alone, I am grateful for programming like OWN’s Family or Fiancé.
As a marriage life coach for over 20 years at this point, I’m sure that I’m a little bit biased when I say that I appreciate the overall premise of the show because (if you haven’t seen it) it’s (mostly) about engaged couples, their potential red flags, and their loved ones holding them accountable to those things before they attempt to jump any broom — and boy, if there is something that I wished happened more often, off-screen, it’s exactly that.
That’s not to say that there aren’t times when I find myself hella triggered while watching the program, though. I say that because I literally can’t believe some of the issues that continue to exist (BIG ONES) after someone has proposed and their partner has accepted. Financial drama. Family drama. Distrust. Toxic levels of communication. Sometimes stuff that makes you wonder how and why a couple are friends let alone engaged to one another. SMDH.
Yeah, as I recently said in a podcast interview not too long ago, I really wish that marriage therapists, counselors, and life coaches would normalize recommending premarital counseling to people before anyone puts a ring on someone else’s finger. I say that because, as someone who wholeheartedly believes that there would be a lot less divorces if premarital counseling was so much more thorough than it tends to be, I also think that if two people really pondered if they should even get engaged to begin with…there would be more solid marriages between individuals who are good fits for one another instead of fleeting weddings between two people who really had no idea how deep marriage is.
And so, as unconventional as it may be, today I’m going to make my case for why, anyone who is considering marriage up the pike, should get into premarital counseling BEFORE a ring is bought, anyone gets on one knee and definitely prior to a wedding date being set.
Premarital Counseling Should Not Be Treated Like a Mere Formality
GiphySomeone in my world right now is engaged — and I’m not thrilled about it. They are super young, hella broke and there is a lot of drama going on between both sides of their families. When I spoke to the bride-to-be about the importance of getting some premarital counseling, I thought that I was going to throw the phone across the room when she shared with me that they were going to go for “a couple of sessions.” Chile, with all that she shared with me, they need to be in counseling for at least six months (more on that in just a sec) and yet, she said that the pastor that she was speaking with thought that 2-3 meetings would suffice.
Umm…in what world? You can’t even get to the root of why there is so much contention with the family members in a couple of sessions and they have a whole lot more red flags waving than that. And yet, sadly, we’ve gotten so used to premarital counseling being seen and treated as nothing more than a mere formality that it’s not really taken seriously — and that can prevent engaged couples from taking what they are about to get into as seriously as they should as well.
And don’t get me started on how true this is once you’ve already got a ring on your finger because there’s a really big chance that you are going to move forward with your wedding whether counseling goes well or not — if for no other reason than your pride doesn’t want people to know that you called your engagement off (check out “These 12 Women Broke Off Their Engagements. Here's Why.”).
And that is reason #1 why I think that premarital counseling needs to happen before an engagement — because 1) you can take your time because there is no wedding to plan for yet and 2) you don’t have to worry about what you should do about your engagement if you realize you shouldn’t be together…you’re not engaged yet. Moving on.
Premarital Counseling Should Be More than a Couple of Sessions
GiphyClients of mine who have plans to get married can vouch for the fact that if you’re going to work with me, don’t book a first session if you want to get married within a couple of months. Shoot, I tend to spend 5-6 sessions on intimacy alone because it’s important to discuss things like what you were taught about sex, how your first time impacted you, if you are a virgin what inspired the decision, what your expectations of sex are, how religion has influenced your views of sex, how you prioritize sex in a marriage, what you think the purpose of sex actually is — and that’s actually just the tip of the iceberg!
And since there is so much more that comes with being married than just having a healthy sexual dynamic (although that is easily in the top five if you understand the purpose of sex in a marital union), how can three 30-minute sessions even begin to scratch the surface?
Have mercy, y’all, with the divorce rate still hovering somewhere around 50 percent, statistics revealing that couples who engage in premarital counseling are typically able to reduce their chances of ending their future marriage by a little over 30 percent, it’s almost tragic that reportedly only 36 percent of couples go premarital counseling, to begin with.
And if you want to go the distance of what most people vow (which is a promise) during their wedding ceremony of being together until death parts you — how in the world can you prepare for that without getting as deep and detailed as possible about things like: your childhoods; your communication styles; your values; your future plans and goals; your emotional needs; your sexual desires; your vices; your strengths and weaknesses; your expectations; how you handle money; your (potential) deal-breakers; your parenting styles; the baggage that you carry from past relationships; your boundaries with family members and friends; how you plan on dealing with holidays and special days; how you handle disagreements; if your home is going to be traditional or not; if your home is going to have Scriptural standards or not; who is going to clean what; who is going to handle what — need I go on to prove that a couple of sessions simply ain’t gonna cut it? I doubt it.
Premarital Counseling Before Engagement Takes the Pressure Off…to Get Married
GiphySemi-recently, while at a funeral, I ran into a guy who I hadn’t seen in, shoot, at least 15 years. As we were walking to our cars and catching up on our lives, I said, “I have always meant to tell you that you and your ex-fiancé have always been heroes of mine.” They’ve been broken up even longer than the last time I saw him and so, understandably, it took him a minute for him to even get where I was coming from. “Oh, [insert her name here]? Why do you say that?”
My reason is because they actually attended a church in Nashville that does what I believe: that you should participate in premarital counseling before getting engaged. Anyway, although he and his girlfriend actually “passed” the counseling process, they ended up breaking up anyway. I remember, even back then, him saying that after they really considered all that comes with making a marriage work, they came to the conclusion that they weren’t each other’s best complement (check out “If He's Right For You, He Will COMPLEMENT Your Life”). GOOD FOR THEM.
Yep, another reason why I’m a huge fan of premarital counseling happening before getting engaged is because I think that most people will listen better to what is being said to them if they took this approach. They will really stop to consider if they should even go from dating (or boyfriend and girlfriend) to getting engaged — because (and it can’t be said enough) I need everyone to remember that by the time you are someone’s fiancée, all that means is you two are in a season of preparing for your wedding day. Engagement is not about seeing if you need to get married or not. IF YOU DON’T KNOW THAT, YOU DON’T NEED TO BE ENGAGED (YET). AND YES, I AM YELLING THAT.
And if you’re in premarital counseling, not engaged and you see that you would be better off not becoming spouses, then there is no pressure to get married. Because you are not fiancé and fiancée. You are seeing if that should even happen…and it tends to be a lot less stressful to admit that it shouldn’t when you’re not at the point of being officially engaged…yet.
Premarital Counseling Can Save a Lot of Money (in the Long Run)
GiphyI have this theory that easily 80 percent of the married couples who ended up getting a divorce, a part of them wanted to call off the wedding the night before. Why didn’t they do it? For the same reasons why some of the members of my own family didn’t (and honestly should’ve and ultimately ended up divorcing anyway): venues were already paid for; dresses were already purchased; deposits were already put down; plane tickets were already bought, family members already have non-refundable investments — in folks’ minds, it’s simply too late to not go through with it.
Listen, if you think that being in a miserable marriage or getting divorced is easier than calling off a wedding, I don’t know who told you that lie. Besides, even if it is a little embarrassing, it actually takes a lot of courage to declare that you respect the covenant and contract of marriage too much to go through it just because you want to avoid feeling uncomfortable for a little while or you don’t want to lose money that you’ve already spent.
And yet — imagine how much this all would totally be a non-issue if you never spent any money in the first place (engagement ring included) because premarital counseling prior to getting engaged revealed to you that there is no need to plan a wedding because either you’re not with the right person or it’s not the right time? The investment in counseling prior to getting married may cost you a grand or so (give or take) and yet it’s still gonna be cheaper than paying for a wedding — one that very possibly shouldn’t be happening in the first place. And that will preach.
Premarital Counseling Should Focus on Different Things than Engagement Counseling
GiphyUnpopular (or at least uncommon) opinion: premarital counseling and engagement counseling should be separate. While premarital counseling should be all about figuring out if the person you’re thinking about marrying someday is an ideal fit for you, engagement counseling should be about providing tips and tools to make your wedding planning and newlywed years a smoother transition. Because, although we live in a culture that thinks a lot like my 13-year-old goddaughter does (that there isn’t much of a difference between a boyfriend, fiancé, and husband), people who are dating are not nearly as serious as people who are engaged and people who are engaged are not nearly as serious as people who are married.
Each season of a relationship comes with its own weight of responsibilities and while being in a long-term relationship, you should explore if you and your partner should shift into considering marriage, once you have declared that you are suitable for one another (which is what engagement is about), it’s well past time to be out here trying to figure out if you should get married…now it’s time to figure out how to do it. BIG DIFFERENCE.
So yes, I think it would be a total game-changer, indeed, for more therapists, counselors, and life coaches to encourage premarital counseling (should we get married?) to people who are (seriously) dating and engagement counseling (we need tips for preparing for our wedding and transitioning into becoming newlyweds) to those who are actually engaged.
If steps were taken in this fashion, I definitely think there would be fewer daters wasting each other’s time, more engaged people focusing on what the engagement season is truly all about — and both would take the importance of marriage counseling more seriously and literally as well. Because something else that research reveals is that 90 percent of married couples who attend 90-minute sessions, once a week, for 10 weeks, report that it ended up improving their emotional well-being and 75 percent said that the sessions made them feel more satisfied with their relationship overall.
Counseling does that. Counseling does that.
Just sayin’.
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Your December 2025 Monthly Horoscopes Are All About Surrender & Alignment
December is about letting go. We end the year with the need for more peace, reflection, and rejuvenation, and that is exactly what December is providing for us. The Sun is in Sagittarius, and anything is possible. This is the month to believe in that and to know that the universe is supporting you. With a Supermoon in Gemini as we begin the month as well, we have an opportunity to gain the closure we have been looking for this year and to wrap up old projects, ideas, and communication breakthroughs.
This is the month to make your peace the priority and let go of trying to control the way the tides are turning. Trust in your new beginning, and give yourself time to prepare for it this month.
A big part of the clarity that is coming through this month is due to Neptune going direct in Pisces on December 10, after being retrograde here since July. With Neptune now direct, we are able to see our inspiration and creativity a little more clearly, providing the perfect energy for dreams and manifestation to be built upon. The smoke is clearing, and it’s up to you to decide what you want to do with this newfound clarity that this transit is bringing. Mercury also moves back into Sagittarius on December 11, which is great for communication and clarity, and the adventures you were trying to see through at the beginning of November come around for you again with greater purpose and support.
On December 15, Mars enters Capricorn until the end of January 2026, and this is the extra push we need to make important changes and to be on the path towards greater abundance, stability, and prosperity. Mars in Capricorn takes care of business, and we have extra energy at our disposal during this time to do so. This transit is an ideal time to focus on your career or financial goals for next year and to start putting some of these plans into motion now. A few days later, we have the New Moon of the month, which will be in Sagittarius on December 19, and this is the perfect New Moon to manifest.
The energy is high, magic is in the air, and it’s all about moving forward with the new beginnings that are inspiring you and bringing you joy to think about right now.
Capricorn Season officially begins on December 21, and this earth sign energy is how we heal, gain closure, and build new foundations in our world. With Venus also moving into a Capricorn a few days later, there is something about peace, prosperity, and security that we are gaining in life and in love as we close out the year, and this is what we need right now. This month is about reflecting on what was, letting go of old hurt, and renewing. December is an ending and a new beginning in one, and there is magic in this space to be created.
Read for your sun and rising sign below to see what December 2025 has in store for you.
AriesKyra Jay for xoNecoleARIES
December is a full-circle moment for you, Aries. You are seeing the gifts in your world and have a lot of gratitude for the way things have come about for you as of late. There are culminations in your world that are providing you with more abundance, stability, and community, and you are exactly where you are meant to be this month. With the Sun in a fellow fire sign and in your 9th house of travel for most of the month, December is a good time to get out of your comfort zone, explore the world around you, and get your body moving.
Mars, your ruling planet, also makes a change and moves into Capricorn on December 15, which will fuel your inspiration and power in your career space. You are making a lot of professional progress as we close out the year; however, make sure to be more mindful of your competitive drive right now. The New Moon on December 19 is the perfect opportunity for you to create some new plans and goals when it comes to traveling, education, and where you want to gain some new inspiration in your world. Overall, this is a month of things coming together for you serendipitously.
TaurusKyra Jay for xoNecoleTAURUS
December is about trusting your intuition, Taurus. You have a lot on your mind this month, and it’s best to delegate, communicate, and allow yourself some relief by opening up to someone and not feeling like you have to hold everything in. As we begin the month, we have a Supermoon in Gemini happening in your house of income, and the plans and projects you have been building here come to fruition for you now. This is the time to gain clarity on your financial world and to take a look at what spending habits you want to let go of here as well.
With Venus in your 8th house of shared resources for most of the month, you are doing a cleanse on your commitments, partnerships, and business ventures. You are taking a look at what you want to dedicate yourself to in the future, and what commitments you may need to let go of now in order to be in the space you truly want to be, both financially and within some of your relationship dynamics. Before we end the month, we have a New Moon in this same area of your chart, and it’s time to look at the opportunities that are presenting themselves and to trust your internal guidance system to lead you forward.
GeminiKyra Jay for xoNecoleGEMINI
You are moving forward fearlessly this month, Gemini. December is your month of love, passion, and dignity, and you are owning the light that you shine. We begin the month with the last Supermoon of the year, happening in your sign, and you are stepping up to the plate. You are showing up, owning how much you have grown this year, and allowing yourself to heal while also acknowledging that you have done your best and you deserve to have fun in the midst of the changes you are creating.
Mercury, your ruling planet, is officially out of retrograde, and you can use this energy to the fullest potential now. With Mercury in your 7th house of love, it’s time to speak from the heart and to talk about the things that matter and that are inspiring you right now to your loved ones. You never know what kind of epiphanies you may have when you open up the conversation to others. Before the month ends, you have a New Moon in this same love area of your chart, and this New Moon is all about manifesting romance, commitment, and abundance in your world.
CancerKyra Jay for xoNecoleCANCER
December is an opening for more love, more joy, and more freedom in your life, Cancer. You have come to a place where you hold so much gratitude in your heart for where you are today and where your heart is shining, and things come together for you with more ease right now. With the Sun in your 6th house of health, work, and daily routines for most of the month, you are getting your ducks in a row while also putting more energy and effort into taking care of yourself, your priorities, and your well-being. This month surprises you in many ways, and it’s because you are showing up.
Mars and Venus both move into your house of love, relationships, marriage, and abundance this month, and you are making strides in your love life. You have both of these opposing forces on your side and are being recognized for the love you are while also receiving the love you want. This month, overall, is about focusing more on the positives in your world and letting your heart have its joy. Before December comes to an end, there is a New Moon in Sagittarius, and this is the perfect opportunity to create the plans you want to see through next year, especially when it comes to your work life, colleagues, business ventures, and health.
LeoKyra Jay for xoNecoleLEO
The scales of karma are balancing, and they are balancing in your favor this month, Leo. December is your month of truth, and of seeing it clearly in your world. The Sun is in your house of romance, pleasure, and happiness for most of the month, and it’s time to relax, be in the present moment, and allow what is meant to be, to be. With a Supermoon in your 11th house of manifestation as December begins, this is a powerful month for seeing your dreams come to fruition, and for feeling like the intentions you have set this year are finally here for you now.
Mars also moves into your 6th house mid-month, and this is the perfect energy to have to move into the new year. You have extra energy at your disposal right now and are feeling fearless with what is possible for you and your daily routine. Before the month ends, we also have a New Moon in a fellow fire sign, Sagittarius, and this is a breakthrough moment for you and your heart. December, overall, wants to show you how loved and supported you are and will be doing so in magical, unexpected, and concrete ways.
VirgoKyra Jay for xoNecoleVIRGO
December is a month of victory, Virgo. You are showing up and experiencing some new successes in your world that move you forward on your path in life. With a Supermoon in your 10th house of career as we begin the month, the effort and intentions you have made this year come into full bloom, and you are being recognized for who you are and the good work you have done. This month is all about showing up and allowing yourself to be seen and loved, knowing that you deserve the support and opportunities you are receiving.
Mars moves into Capricorn on December 15, which brings the passion and excitement into your love life, hobbies, and little pleasures in life that light you up. You want to have fun this month and are going to be walking into the new year with this fearless, happy, and spontaneous energy within you. Before the month ends, Venus also enters Capricorn, and in this same area of your chart, you have a lot to look forward to and believe in right now. Overall, December wants you to be happy and will be doing everything possible to make that happen for you. This is your month to shine, Virgo.
LibraKyra Jay for xoNecoleLIBRA
December is a month of opportunity for you, Libra. New doors open, and you are financially making breakthroughs this month because of it. December begins with a Supermoon in your 9th house, and you are getting a clearer view of where you have been making strides in your life and how it has all brought you here to this present moment of freedom. This month is showing you what happens when you are fearless with your purpose and when you believe in yourself and what you are worthy of.
Moving further into December, Mars moves into your 4th house of home and family mid-month, and you are closing out the year in your safe spaces. You are spending more time with your loved ones and taking the time to quiet your mind and listen to what your heart has been telling you. Before the month ends, we have a New Moon in Sagittarius, happening in an area of your life that deals with communication. This is a great time for getting the answers you have been looking for and for feeling more clear-headed and confident about the decisions you are making as you move into the new year.
ScorpioKyra Jay for xoNecoleSCORPIO
Patience is a virtue this month, Scorpio. December is all about remaining patient and vigilant with what you are creating in your world, and knowing that the universe has your back. It’s time to be reminded of the power of hope, and this month is an opening to greater clarity in your life. There is a lot of energy in your financial zones right now, and this is providing you with new opportunities and new insight; however, the speed at which things come about for you may feel daunting. Keep your head up and eyes focused on what you want and know that you are more than worthy of receiving it.
With Mercury in your 2nd house of income this month, December is a good time to plant new seeds and to think about where you want to be financially a month from now or even a year. This month is asking you to think bigger and to think more long-term so that you can set the appropriate plans into motion now. We also have a New Moon in your house of income before the month ends, and this is when you will see more of your dreams come to fruition in this area of your life, and have more opportunities to build. Overall, December will be teaching you a lot, Scorpio.
SagittariusKyra Jay for xoNecoleSAGITTARIUS
Sagittarius Season is here, and there is a lot in store for you this month, Sag. December is all about what you are dedicating yourself to. It’s about setting your intentions and putting the work in to back up your dreams, and about getting things in order so that when the new beginnings come, you are ready for them. The Sun and Venus are in your sign for most of this month, and there are a lot of eyes on you right now. You have the potential to create a new beginning for yourself, and it’s time to invest in yourself, your love life, and your dreams.
Mercury moves into Sagittarius on December 11, and this is giving you another opportunity to see through some of the plans that you had initiated in November. Mercury was retrograde in your sign last month, and there may have been some disruptions to your vision and plans for the future, and now this energy is turning around for you. Before the month ends, we also have a New Moon in Sagittarius, and you are walking through new doors fearlessly. You are catching others by surprise by your growth this month, and you are thinking a lot about your purpose, future, and plans for the new year.
CapricornKyra Jay for xoNecoleCAPRICORN
December is all about the vision, Capricorn. You are moving through a lot of changes and transformations this month, yet they are giving you a chance at a new beginning in the process. You are focused more on the future and what goals you want to manifest for yourself right now, and are ready to let go of what hasn’t been working for you. With the Sun in your 12th house of closure for most of December, this is your time for healing, but remember, healing doesn’t have to be isolating or boring; you can thrive while you renew, and you are this month.
Mid-month, the excitement picks up for you, and you are feeling more energized than you have in a while. Mars moves into Capricorn until the end of January 2026, and you are being proactive with your goals, intentions, and passions. You are a force to be reckoned with this month, and you are making things happen for yourself with confidence. Capricorn Season officially begins on December 21 this year, and this is definitely speeding up your healing process. You are breaking free from what was, and with Venus also moving into Capricorn before the month ends, you are leaving this year in high spirits and with love opening a new door for you.
AquariusKyra Jay for xoNecoleAQUARIUS
December is all about community, creativity, and manifestation, Aquarius. This is the month to work together with others to help bring your dreams to life. You are in a space of inspiration, empowerment, and beauty, and are creating more of this energy around you and in your world. Look out for what support comes your way this month and know that you don’t have to do everything alone to succeed. With the Sun in your 11th house of manifestation and friendship, your intentions are coming to fruition, and it’s time to celebrate with the people you love and to own how far you have come this year.
On December 19, we have a New Moon in Sagittarius, lighting up your life in all of the best ways possible. This is your New Moon of freedom, victory, and magic, and you are seeing new beginnings appear that you were once just hoping for. Before the month comes to an end, Venus moves into your 12th house of closure, and after an active and successful month, you are ready to relax, heal, and give your heart some of the attention it has been asking for. You are moving into the new year with the need to release and renew what hasn’t been working in your relationships, and you are finally ready to.
PiscesKyra Jay for xoNecolePISCES
December is a big month for you, Pisces. You are making some huge accomplishments this month, and are feeling like everything you have been through this year has been worth it for these moments that are coming to fruition for you now. The Sun is in your 10th house of career and reputation for most of the month, and this is where a lot of your focus is right now. You are claiming your successes and putting yourself out there in ways that not only serve you, but that inspire others as well.
Neptune officially goes direct on December 10, after being retrograde in your sign since July, and you are finally seeing things a little more clearly. You are feeling renewed inspiration and passion in your life, and your intuition is your strongest asset right now. Before December comes to an end, we also have a New Moon in your 10th house of career, and what happens now not only changes things for you in the present, but it also opens new doors and what is possible for you in the new year as well. Overall, you are on top of your game this month and are owning the joy and empowerment you feel.
Featured image by Kyra Jay for xoNecole
I already know that this one is gonna hurt a few feelings. The reason why I say that is because, if there is one thing that (many) folks are going to take if they are looking to get a good night’s rest, it’s melatonin, chile.
How do I know? Well, aside from the fact that some people in my own world are hooked on it, it’s also been reported that as many as 27 percent of Americans rely on this particular supplement to catch themselves some nightly zzz’s. That’s why, when I peeped that a particular study about melatonin was damn near viral, I decided that I absolutely needed to use my side of cyberspace to get the word out.
You see the title of this piece. Unfortunately, it is not an exaggeration. If you give me a moment, I will try to explain what is going on and how you should move, going forward, if melatonin is something that you have been relying on in order to get a good night’s rest.
What Is Melatonin?
GiphyOkay, so what exactly is melatonin? It’s actually a hormone in your system that your body produces in order to regulate your circadian rhythm/sleep cycle. Since melatonin tends to kick in 1-3 hours before you turn in at night, that is actually why “losing an hour” (of sunlight) during this time of the year (check out “Is The Drama Of The One-Hour Time Change All In Your Head?”) can throw off your sleep patterns a bit.
If your body doesn’t seem to have enough melatonin naturally, you might find yourself taking a melatonin supplement in order to increase your melatonin levels, although it should go on record that melatonin is also used to treat seasonal depression; a form of reflux disease (GERD); migraines and headaches; fibromyalgia, and even certain types of anxiety. Melatonin also has a reputation for helping to regulate menstrual cycles and slow down the aging of skin and hair. Something else to keep in mind? When melatonin is in supplement form, oftentimes, it is synthetic, which means that it is made in a lab.
Okay, so clearly, melatonin is needed and, as a supplement, it has its benefits.
Then there is the other side of the story. One that just recently came out.
Why Is the Supplement Currently a Cause for Alarm?
GiphyGeeze. There really is no telling how many times I have shared one of my all-time favorite quotes in my content here: “The excess of a virtue is a vice.” Aristotle is the author and it is so very true — including when it comes to melatonin usage. Because here’s the deal: If you are relying on a melatonin supplement to get some sleep, it’s important to note that most health experts say that you shouldn’t take it for more than 1-2 months, tops.
One reason is because melatonin shouldn’t be a “solution” to your sleep problems, so if you can’t get rest without it after several weeks, it really is time to see your doctor. Another reason is because melatonin supplements do have some potential side effects including nausea, vomiting, irritability, restlessness and disorientation. And then there is what has recently come out about it: the possibility of heart failure and even death.
Wild, right? Here’s the deal about that. Did you know that, according to the American Medical Association, the FDA doesn’t regulate most supplements? So, in the case of melatonin, specifically, while one brand might contain a certain amount of it, another may have a ton more. And when someone uses melatonin, consistently, for 12 months or more, they put themselves at a whopping 90 percent increase of heart failure over those who don’t take the supplement at all (the same goes for individuals who have two melatonin prescriptions filled within 90 days of each other vs. those who don’t). Something else to keep in mind? People (involved in the study) who took melatonin were 3.5 times more likely to be hospitalized for heart failure than those who don’t use the supplement too.
Since this is relatively new research, experts are trying to get to the root of why all of this is the case; however, one cardiologist did say that sometimes insomnia itself is the result of an underlying health issue; sometimes one that has to do with one’s heart. So, taking melatonin might further mask a health problem that needs to be immediately addressed. Sleep apnea is one that he mentioned.
These are pretty alarming results, no doubt. Now does this mean that you should avoid melatonin like the plague altogether? Eh. It’s more like you shouldn’t be using it for more than a couple of months. You should talk to your doctor if you are “treating” your sleep issues with it. And it’s always best to find more natural approaches to getting things that you need into your body. When it comes to melatonin, specifically, I’ve got a few ideas.
Other Ways to Get More Melatonin into Your System
GiphyOkay, so what are some other approaches to getting melatonin into your body?
Eat foods that are high in melatonin. Some of them include almonds, fish, milk (which is why a cup of warm milk tends to help), mushrooms, grapes, pineapples and eggs.
Stay in the light as much as possible during the daytime. Something that I like is for it to be rainy, dark and cold (whatever haters — LOL). That’s why I had to adjust the twinkle lights in my living room during the daytime because your natural melatonin levels react to darkness. So, if you’re in the dark all day, that can have your levels all over the place come nightfall.
Make sure that your room is hella dark. Remember what I just said about darkness? Well, even dim light can suppress your melatonin levels. This includes your phone’s screen, okay? So, when it’s time to go to sleep — the darker your room is, the absolute better.
Go easy on the java. It doesn’t really make sense to drink coffee at night since it’s a stimulant; however, even if it’s your jam throughout the day, 1-3 cups should be your limit and definitely earlier in the daytime. The reason? Some studies reveal that caffeine has a way of lowering your natural melatonin levels.
Have more sex. I don’t know too many people who don’t have a GREAT night’s sleep after sex. One reason why is because certain hormones within the body increase during the act; one of them is — yep, you guessed it — melatonin.
5 Other All-Natural Sleep Supplements to Consider
GiphySo, now that we’ve unpacked the current issue with melatonin supplements, if you’re wondering if there are any other sleep-based alternatives for you to consider, the answer is “yes” and here are a few of ‘em.
1. Magnesium. Something that I am forever going to be a fan of is the combination of magnesium, calcium and zinc. All work together really well to calm your nerves, so that you can sleep more soundly. When it comes to magnesium, specifically, it helps to regulate your natural melatonin levels while also relaxing your muscles, so that the quality of your sleep improves.
2. Vitamin D. Vitamin D makes the list because there are studies which say that vitamin D deficiencies are linked to certain sleep disorders. This makes sense when you factor in that vitamin D helps to create natural melatonin, it helps to keep your circadian rhythm where it needs to be and it also reduces bodily inflammation (which can also affect sleep patterns).
3. CBD Oil. Although the FDA doesn’t (currently) consider CBD oil to be a supplement, it tends to be marketed as one which is why it also made the list. Since cannabidiol (CBD) is widely used for to bring relief to pain and anxiety, that is why many enjoy using it as a sleep agent as well.
4. Roman and German Chamomile. Did you know that there are different forms of chamomile? Well, the ones that help with sleep (most) are Roman and German. That’s because both contain a flavonoid called apigenin that has a sedative effect to it. When it comes to this suggestion, individuals oftentimes prefer it in tea form.
5. Glycine. If you’ve never heard of glycine before, it’s an amino acid. When it comes to sleeping, a lot of people like it because it’s been proven to help you fall asleep faster, it soothes your muscles and joints and it also helps you to stay asleep once you fall asleep.
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I know that reading something like this can potentially freak you out. Again, if you’re not downing melatonin like candy and you’re not on it for months and months at a time, you should be fine. If you are on edge, hit up your doctor; they will be happy to explain things further and deeper, I’m sure.
In the meantime, if melatonin is your thing — moderation, please.
After all, the supplement was supposed to be a temporary “fix.” Never a permanent cure.
Which is really what the study is reminding us of.
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