The Important Lessons We Learned From 2018's Most Influential Women

2018 was deemed "The Year of the Woman" but it's high-key been the year of the BLACK woman.
From being elected to congress to making million-dollar money moves, the amount of Black girl magic was overflowing this year. We continue to create seats at tables, make our own damn tables, and break barriers to hold space for one another. Our resilience, beauty, and power has never reigned more supreme than right now.
There are some women who have taught me life lessons this year through their own experiences. I have rounded up some of them to share how they have made my 2018 more magical than ever.
Michelle Obama
Michelle LaVaughn Robinson Obama has broken records this year. Her memoir, Becoming, had the biggest first-week sales of 2018. And now, word on the street is that Michelle has sold more than three million copies in the U.S. and Canada alone.
What She Taught Me:
Growing up is NOT finite. We all have an idea and plan for what our lives should look like as if there's a deadline or expiration date for what we "should" be. My forever First Lady released her book, Becoming, in the hopes of telling her story of the many chapters of becoming. She told Oprah, "You grow up and you are many different things — as you have been many different things. And I don't know what the next step will be. I tell young people that all the time. You know, all young women probably have some magic number of what age you'll be when you'll feel like a grown-up. Generally, when you think your mother will stop telling you what to do."
Michelle continued to say, "But the truth is, for me, each decade has offered something amazing that I would never have imagined. And if I had stopped looking, I would have missed out on so much. So I'm still becoming, and this is the story of my journey. Hopefully, it will spark conversations, especially among young people, about their journeys."
Meghan Markle
The world has never been so interested in the royal family until Meghan Markle and Prince Harry's engagement. Mostly because for us melanated folks, we saw it as our culture leveling up with our first Black princess.
What She Taught Me:
My fairy tale is possible; I create the story. Meghan's marriage to Prince Harry transcended all lines – race, nationality and tradition. The newly minted Duchess of Sussex broke so many barriers and she did it her way. I mean, she walked herself down the aisle! But in the end, it was better than a fairy tale, it was her life.
Supa Cent
Supa Cent aka Raynell Steward went from a Louisiana waitress to CEO of her own cosmetics company, The Crayon Case. She is wildly known for her raw but real Instagram videos by her large audience of 1 million followers. This year on Cyber Monday, her cosmetics brand generated $1 million in sales in less than two hours.
What She Taught Me:
There's no truth to the term "over-saturated market." If God says it's for you, there ain't a devil in hell that can stop it from coming into fruition. No shade, but the phrase is dumb. Every market has its creators and there is no way that you will be a lone pioneer. The key is to use your gift because someone somewhere is waiting to be inspired by you.
Jada Pinkett Smith
First of all, thank you Jada Pinkett Smith for creating a place where we can have tough conversations. In May of this year, Jada started a Facebook talk show titled, Red Table Talk, where she and the two most important women in her life - her daughter Willow Smith and her mom Adrienne Banfield-Jones congregate. The three generations came together to graciously tackle some tough topics around the red table and garnered millions of viewers in the process.
What She Taught Me:
Whew chile, where do I start? Jada's Red Table Talk has taught me SO much. Recently, I watched the episode on forgiveness and when she talked about gaining emotional independence, I started crying like a baby. I am guilty of giving others the power to make me happy or sad and I now know that I hold that power.
Gabrielle Union
During a Red Table Talk with Jada Pinkett Smith, Gabrielle Union sat down and spoke candidly about her beef with Jada and how her perceived self-worth played a huge role in their relationship. These two prominent women had been feuding for 17 years and they finally put everything to the side to hash things out in front of the world. After their talk, Gabrielle told Jada, "I told you on the phone it was like a gorilla hopped off my back that I didn't even know was there and I needed that. I needed you, so thank you."
What She Taught Me:
To reclaim my self-worth because I am worthy and I bring an extreme value to the table. There's no need to compete with others because my only competition is with who I was yesterday. This has been a process for the Being Mary Jane actress as she continues to speak openly about it. Gabby told Shine, "I fell down the rabbit hole of hanging my self-worth on being chosen by the right guy, having the right friends, making the best grades, getting the right parts for a long time."
She went on to say, "Eventually, I got on board with how much value that I brought to the table myself. Once I stopped looking at other people and external events for validation, I started to appreciate what and who I was. The thing is friends, guys, jobs all come and go. You are stuck with yourself — better to learn to love who and what you are."
Ava DuVernay
This year, Ava DuVernay became the first Black female director to receive a $100 million budget on A Wrinkle in Time. The movie was based on Madeleine L'Engle's children's classic, which was extremely white. So in DuVernay fashion, she brought some color to the film by casting the likes of Oprah Winfrey, Mindy Kaling, and up-and-comer Storm Reid. Ava essentially switched up the heroine, Meg Murry, from a white 14-year-old from Connecticut to an African American teenager from South Central L.A. played by Storm.
What She Taught Me:
It's great to learn and know what you DON'T want. This amazing filmmaker didn't pick up a camera until she was 32, after realizing journalism wasn't for her. During her internship at CBS News, she had a startling revelation. She told Elle Magazine, "I was working on the O. J. Simpson case — a turning point in the way hard news integrated celebrity news. I wasn't interested in that. It's valuable to have those early experiences to learn what you don't want."
That awareness led her to being the first African-American woman to direct a film with an unforeseen budget.
'Black Panther' Cast
We have been saying "Wakanda Forever" since the release of Black Panther in February because of its powerful plot and representation of the culture. According to Vanity Fair, the Marvel superhero movie is the third highest-grossing film of all time in the US box office. Best of all, there was a significant place and purpose for the women in Black Panther; they weren't just placeholders.
What They Taught Me:
There is power when women unite. The film highlighted what it means to be a powerful Black woman and how important it is to have a tribe supporting you. Each and every woman in the blockbuster, including Angela Bassett, Lupita N'yongo, Danai Gurira, and Letitia Wright, were integral in telling the story and they weren't a facade of empowerment. The best thing is that they are continuing the work off the screen by awarding The Black Panther Scholarship, which rewards one student from The Hollywood Reporter's Women in Entertainment Mentorship Program with a $250,000 full-ride scholarship to the prestigious Loyola Marymount University.
During the 2018 Women in Entertainment gala, Danai shared, "We know that if we want to live in a world that looks more like Wakanda, the first step is you invest in women and girls."
Cardi B
Bardi is everything society tells us not to be and that's why we adore her. Not to mention, she is always breaking records. For example, the Bronx rapper is the first solo female rapper to reach number one on the Billboard Hot 100 in nearly 20 years.
What She Taught Me:
Well, her entire Instagram feed is inspiration but for the most part she has taught me these three things:
- Stay humble but remain hungry.
- Don't let society define who you are.
- Switch it up on 'em and show them that you cannot be defined.
Stacey Abrams
Stacey Abrams became the first Black woman nominee for governor in the history of the United States. Need I say more?
What She Taught Me:
DO NOT CONCEDE. Before the obstacle presents itself, choose to never give up by fighting until the very end. There's something remarkably beautiful about appreciating the opposition and maintaining humility no matter the outcome.
On Election Day, Abrams refused to concede to her opponent, Brian Kemp, who maintained the lead. She demanded that all votes be counted before she conceded. According to CNN, Stacey told supporters in Atlanta, "I'm here tonight to tell you votes remain to be counted. There's voices that are waiting to be heard."
Janet Mock
Janet Mock made her debut in FX's new series, Pose, as a writer, producer, and director. This made her the first ever trans woman of color to write for a television show. The series is all about the New York trans community in the '80s. The hit series hosts five trans women of color as series regulars and over 100 trans actors and crew members.
What She Taught Me:
Use your own experiences to create authenticity in your work. Janet is the first trans woman of color hired as a writer of a television show. Through her position as a writer, director, and producer for the show, she has brought her life experiences to FX's Pose. She took to Instagram to say, "Don't let the smile fool you: I was nervous AF about doing something I had never done before; a job that seemed to be reserved for white men, a position in the industry that rarely invited women and/or people of color to sit in the director's chair."
Her mentor, Ryan Murphy, helped her gain perspective about her experiences. She had a moment with herself where she said, "'You wrote this script. You know these characters. You helped shape them, make them, move them. You got this, and your whole life as a Black trans girl with all your experiences have prepared you for so many unknowns — from being the first in your family to go to college, to get a Master's, to work as a journalist, to leave the safety of telling others stories to actually tell your own story, to write two memoirs that centered #girlslikeus, to be the first trans woman of color to be hired in a writer's room...and yes, the first to write and direct an episode of television. You can do this, will do this and are deserving.'"
Serena Williams
During this year's 2018 Grand Slam, our favorite tennis player-slash-goddess proved how women are held to unrealistic standards compared to men no matter the status or arena. She also made this year her comeback season after a near-death experience giving birth to her most esteemed title yet, that of a mother.
What She Taught Me:
The power of compassionate anger. She showed an immense amount of power through compassion and anger when the umpire gave her a code violation for allegedly receiving coaching. Serena not only advocated for herself by addressing the umpire but she also wrapped her arm around her opponent, Naomi Osaka, who ultimately defeated her when the crowd began booing. That takes some unthinkable strength to be able to empower your opponent despite your ego and feelings of vanquish. I have struggled with controlling my anger in fear of being labeled an "angry Black woman" when in actuality, I have hella reasons to be angry. She showed me it's okay to be real.
Rihanna
Rihanna created Savage x Fenty to promote body positivity. She dropped this new project in May of this year and shook the world once again with her business endeavors. Her ultimate goal is to empower women to own their beauty.
What She Taught Me:
To embrace the skin I am in. RiRi is such a boss and she exudes an enviable confidence. Her confidence and drive to empower women of all shapes, shades, and sizes is so inspiring. This year, when she took over the Brooklyn Navy Yard during NYFW, she made it her business to represent all types of goddesses – from pregnant to plus size women. Through her representation of the variety of beauty, she helped me validate my own beauty.
Sarah Jakes Roberts
Sarah Jakes Roberts has always been a vessel of faith and truth. She has managed to suspend the negative connotation of "being in the church" by keeping it real while being a worship leader. This year, I believe the world saw her willingness to help women evolve.
What She Taught Me:
Evolving and transforming is beautiful but it may cause you to lose things. SJR is more than a celebrity because she's also my pastor and first lady at The Potter's House Denver. Since she's become my pastor, she has taught me so much about the word of God and through her ministry, I have strengthened my relationship with God. After attending her Woman Evolve conference this summer, I grew to appreciate the beauty and brawn of evolution. Her transparency and willingness to use her story to encourage others has been transformative in my life.
Did these women teach you anything this year? Sound off on the comments!
This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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While doing a podcast interview a couple of weeks ago, when I said my age, the interviewer complimented me by saying that what I said is not what they would’ve guessed. When they asked what the secret was, the first thing that came out of my mouth was, “Oh, I’m gonna take me a nap.”
I adore sleep. I’ve said before that it’s like what Six Flags is to some people. And really, it’s just a plus that there are so many health benefits from getting plenty of rest. Beauty-wise, science does reveal that getting no less than seven hours a night can slow down signs of aging. Know what else? There are some direct things that sleep — and the lack thereof — can do to your immunity as well.
And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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