The Important Lessons We Learned From 2018's Most Influential Women

2018 was deemed "The Year of the Woman" but it's high-key been the year of the BLACK woman.
From being elected to congress to making million-dollar money moves, the amount of Black girl magic was overflowing this year. We continue to create seats at tables, make our own damn tables, and break barriers to hold space for one another. Our resilience, beauty, and power has never reigned more supreme than right now.
There are some women who have taught me life lessons this year through their own experiences. I have rounded up some of them to share how they have made my 2018 more magical than ever.
Michelle Obama
Michelle LaVaughn Robinson Obama has broken records this year. Her memoir, Becoming, had the biggest first-week sales of 2018. And now, word on the street is that Michelle has sold more than three million copies in the U.S. and Canada alone.
What She Taught Me:
Growing up is NOT finite. We all have an idea and plan for what our lives should look like as if there's a deadline or expiration date for what we "should" be. My forever First Lady released her book, Becoming, in the hopes of telling her story of the many chapters of becoming. She told Oprah, "You grow up and you are many different things — as you have been many different things. And I don't know what the next step will be. I tell young people that all the time. You know, all young women probably have some magic number of what age you'll be when you'll feel like a grown-up. Generally, when you think your mother will stop telling you what to do."
Michelle continued to say, "But the truth is, for me, each decade has offered something amazing that I would never have imagined. And if I had stopped looking, I would have missed out on so much. So I'm still becoming, and this is the story of my journey. Hopefully, it will spark conversations, especially among young people, about their journeys."
Meghan Markle
The world has never been so interested in the royal family until Meghan Markle and Prince Harry's engagement. Mostly because for us melanated folks, we saw it as our culture leveling up with our first Black princess.
What She Taught Me:
My fairy tale is possible; I create the story. Meghan's marriage to Prince Harry transcended all lines – race, nationality and tradition. The newly minted Duchess of Sussex broke so many barriers and she did it her way. I mean, she walked herself down the aisle! But in the end, it was better than a fairy tale, it was her life.
Supa Cent
Supa Cent aka Raynell Steward went from a Louisiana waitress to CEO of her own cosmetics company, The Crayon Case. She is wildly known for her raw but real Instagram videos by her large audience of 1 million followers. This year on Cyber Monday, her cosmetics brand generated $1 million in sales in less than two hours.
What She Taught Me:
There's no truth to the term "over-saturated market." If God says it's for you, there ain't a devil in hell that can stop it from coming into fruition. No shade, but the phrase is dumb. Every market has its creators and there is no way that you will be a lone pioneer. The key is to use your gift because someone somewhere is waiting to be inspired by you.
Jada Pinkett Smith
First of all, thank you Jada Pinkett Smith for creating a place where we can have tough conversations. In May of this year, Jada started a Facebook talk show titled, Red Table Talk, where she and the two most important women in her life - her daughter Willow Smith and her mom Adrienne Banfield-Jones congregate. The three generations came together to graciously tackle some tough topics around the red table and garnered millions of viewers in the process.
What She Taught Me:
Whew chile, where do I start? Jada's Red Table Talk has taught me SO much. Recently, I watched the episode on forgiveness and when she talked about gaining emotional independence, I started crying like a baby. I am guilty of giving others the power to make me happy or sad and I now know that I hold that power.
Gabrielle Union
During a Red Table Talk with Jada Pinkett Smith, Gabrielle Union sat down and spoke candidly about her beef with Jada and how her perceived self-worth played a huge role in their relationship. These two prominent women had been feuding for 17 years and they finally put everything to the side to hash things out in front of the world. After their talk, Gabrielle told Jada, "I told you on the phone it was like a gorilla hopped off my back that I didn't even know was there and I needed that. I needed you, so thank you."
What She Taught Me:
To reclaim my self-worth because I am worthy and I bring an extreme value to the table. There's no need to compete with others because my only competition is with who I was yesterday. This has been a process for the Being Mary Jane actress as she continues to speak openly about it. Gabby told Shine, "I fell down the rabbit hole of hanging my self-worth on being chosen by the right guy, having the right friends, making the best grades, getting the right parts for a long time."
She went on to say, "Eventually, I got on board with how much value that I brought to the table myself. Once I stopped looking at other people and external events for validation, I started to appreciate what and who I was. The thing is friends, guys, jobs all come and go. You are stuck with yourself — better to learn to love who and what you are."
Ava DuVernay
This year, Ava DuVernay became the first Black female director to receive a $100 million budget on A Wrinkle in Time. The movie was based on Madeleine L'Engle's children's classic, which was extremely white. So in DuVernay fashion, she brought some color to the film by casting the likes of Oprah Winfrey, Mindy Kaling, and up-and-comer Storm Reid. Ava essentially switched up the heroine, Meg Murry, from a white 14-year-old from Connecticut to an African American teenager from South Central L.A. played by Storm.
What She Taught Me:
It's great to learn and know what you DON'T want. This amazing filmmaker didn't pick up a camera until she was 32, after realizing journalism wasn't for her. During her internship at CBS News, she had a startling revelation. She told Elle Magazine, "I was working on the O. J. Simpson case — a turning point in the way hard news integrated celebrity news. I wasn't interested in that. It's valuable to have those early experiences to learn what you don't want."
That awareness led her to being the first African-American woman to direct a film with an unforeseen budget.
'Black Panther' Cast
We have been saying "Wakanda Forever" since the release of Black Panther in February because of its powerful plot and representation of the culture. According to Vanity Fair, the Marvel superhero movie is the third highest-grossing film of all time in the US box office. Best of all, there was a significant place and purpose for the women in Black Panther; they weren't just placeholders.
What They Taught Me:
There is power when women unite. The film highlighted what it means to be a powerful Black woman and how important it is to have a tribe supporting you. Each and every woman in the blockbuster, including Angela Bassett, Lupita N'yongo, Danai Gurira, and Letitia Wright, were integral in telling the story and they weren't a facade of empowerment. The best thing is that they are continuing the work off the screen by awarding The Black Panther Scholarship, which rewards one student from The Hollywood Reporter's Women in Entertainment Mentorship Program with a $250,000 full-ride scholarship to the prestigious Loyola Marymount University.
During the 2018 Women in Entertainment gala, Danai shared, "We know that if we want to live in a world that looks more like Wakanda, the first step is you invest in women and girls."
Cardi B
Bardi is everything society tells us not to be and that's why we adore her. Not to mention, she is always breaking records. For example, the Bronx rapper is the first solo female rapper to reach number one on the Billboard Hot 100 in nearly 20 years.
What She Taught Me:
Well, her entire Instagram feed is inspiration but for the most part she has taught me these three things:
- Stay humble but remain hungry.
- Don't let society define who you are.
- Switch it up on 'em and show them that you cannot be defined.
Stacey Abrams
Stacey Abrams became the first Black woman nominee for governor in the history of the United States. Need I say more?
What She Taught Me:
DO NOT CONCEDE. Before the obstacle presents itself, choose to never give up by fighting until the very end. There's something remarkably beautiful about appreciating the opposition and maintaining humility no matter the outcome.
On Election Day, Abrams refused to concede to her opponent, Brian Kemp, who maintained the lead. She demanded that all votes be counted before she conceded. According to CNN, Stacey told supporters in Atlanta, "I'm here tonight to tell you votes remain to be counted. There's voices that are waiting to be heard."
Janet Mock
Janet Mock made her debut in FX's new series, Pose, as a writer, producer, and director. This made her the first ever trans woman of color to write for a television show. The series is all about the New York trans community in the '80s. The hit series hosts five trans women of color as series regulars and over 100 trans actors and crew members.
What She Taught Me:
Use your own experiences to create authenticity in your work. Janet is the first trans woman of color hired as a writer of a television show. Through her position as a writer, director, and producer for the show, she has brought her life experiences to FX's Pose. She took to Instagram to say, "Don't let the smile fool you: I was nervous AF about doing something I had never done before; a job that seemed to be reserved for white men, a position in the industry that rarely invited women and/or people of color to sit in the director's chair."
Her mentor, Ryan Murphy, helped her gain perspective about her experiences. She had a moment with herself where she said, "'You wrote this script. You know these characters. You helped shape them, make them, move them. You got this, and your whole life as a Black trans girl with all your experiences have prepared you for so many unknowns — from being the first in your family to go to college, to get a Master's, to work as a journalist, to leave the safety of telling others stories to actually tell your own story, to write two memoirs that centered #girlslikeus, to be the first trans woman of color to be hired in a writer's room...and yes, the first to write and direct an episode of television. You can do this, will do this and are deserving.'"
Serena Williams
During this year's 2018 Grand Slam, our favorite tennis player-slash-goddess proved how women are held to unrealistic standards compared to men no matter the status or arena. She also made this year her comeback season after a near-death experience giving birth to her most esteemed title yet, that of a mother.
What She Taught Me:
The power of compassionate anger. She showed an immense amount of power through compassion and anger when the umpire gave her a code violation for allegedly receiving coaching. Serena not only advocated for herself by addressing the umpire but she also wrapped her arm around her opponent, Naomi Osaka, who ultimately defeated her when the crowd began booing. That takes some unthinkable strength to be able to empower your opponent despite your ego and feelings of vanquish. I have struggled with controlling my anger in fear of being labeled an "angry Black woman" when in actuality, I have hella reasons to be angry. She showed me it's okay to be real.
Rihanna
Rihanna created Savage x Fenty to promote body positivity. She dropped this new project in May of this year and shook the world once again with her business endeavors. Her ultimate goal is to empower women to own their beauty.
What She Taught Me:
To embrace the skin I am in. RiRi is such a boss and she exudes an enviable confidence. Her confidence and drive to empower women of all shapes, shades, and sizes is so inspiring. This year, when she took over the Brooklyn Navy Yard during NYFW, she made it her business to represent all types of goddesses – from pregnant to plus size women. Through her representation of the variety of beauty, she helped me validate my own beauty.
Sarah Jakes Roberts
Sarah Jakes Roberts has always been a vessel of faith and truth. She has managed to suspend the negative connotation of "being in the church" by keeping it real while being a worship leader. This year, I believe the world saw her willingness to help women evolve.
What She Taught Me:
Evolving and transforming is beautiful but it may cause you to lose things. SJR is more than a celebrity because she's also my pastor and first lady at The Potter's House Denver. Since she's become my pastor, she has taught me so much about the word of God and through her ministry, I have strengthened my relationship with God. After attending her Woman Evolve conference this summer, I grew to appreciate the beauty and brawn of evolution. Her transparency and willingness to use her story to encourage others has been transformative in my life.
Did these women teach you anything this year? Sound off on the comments!
Your December 2025 Monthly Horoscopes Are All About Surrender & Alignment
December is about letting go. We end the year with the need for more peace, reflection, and rejuvenation, and that is exactly what December is providing for us. The Sun is in Sagittarius, and anything is possible. This is the month to believe in that and to know that the universe is supporting you. With a Supermoon in Gemini as we begin the month as well, we have an opportunity to gain the closure we have been looking for this year and to wrap up old projects, ideas, and communication breakthroughs.
This is the month to make your peace the priority and let go of trying to control the way the tides are turning. Trust in your new beginning, and give yourself time to prepare for it this month.
A big part of the clarity that is coming through this month is due to Neptune going direct in Pisces on December 10, after being retrograde here since July. With Neptune now direct, we are able to see our inspiration and creativity a little more clearly, providing the perfect energy for dreams and manifestation to be built upon. The smoke is clearing, and it’s up to you to decide what you want to do with this newfound clarity that this transit is bringing. Mercury also moves back into Sagittarius on December 11, which is great for communication and clarity, and the adventures you were trying to see through at the beginning of November come around for you again with greater purpose and support.
On December 15, Mars enters Capricorn until the end of January 2026, and this is the extra push we need to make important changes and to be on the path towards greater abundance, stability, and prosperity. Mars in Capricorn takes care of business, and we have extra energy at our disposal during this time to do so. This transit is an ideal time to focus on your career or financial goals for next year and to start putting some of these plans into motion now. A few days later, we have the New Moon of the month, which will be in Sagittarius on December 19, and this is the perfect New Moon to manifest.
The energy is high, magic is in the air, and it’s all about moving forward with the new beginnings that are inspiring you and bringing you joy to think about right now.
Capricorn Season officially begins on December 21, and this earth sign energy is how we heal, gain closure, and build new foundations in our world. With Venus also moving into a Capricorn a few days later, there is something about peace, prosperity, and security that we are gaining in life and in love as we close out the year, and this is what we need right now. This month is about reflecting on what was, letting go of old hurt, and renewing. December is an ending and a new beginning in one, and there is magic in this space to be created.
Read for your sun and rising sign below to see what December 2025 has in store for you.
AriesKyra Jay for xoNecoleARIES
December is a full-circle moment for you, Aries. You are seeing the gifts in your world and have a lot of gratitude for the way things have come about for you as of late. There are culminations in your world that are providing you with more abundance, stability, and community, and you are exactly where you are meant to be this month. With the Sun in a fellow fire sign and in your 9th house of travel for most of the month, December is a good time to get out of your comfort zone, explore the world around you, and get your body moving.
Mars, your ruling planet, also makes a change and moves into Capricorn on December 15, which will fuel your inspiration and power in your career space. You are making a lot of professional progress as we close out the year; however, make sure to be more mindful of your competitive drive right now. The New Moon on December 19 is the perfect opportunity for you to create some new plans and goals when it comes to traveling, education, and where you want to gain some new inspiration in your world. Overall, this is a month of things coming together for you serendipitously.
TaurusKyra Jay for xoNecoleTAURUS
December is about trusting your intuition, Taurus. You have a lot on your mind this month, and it’s best to delegate, communicate, and allow yourself some relief by opening up to someone and not feeling like you have to hold everything in. As we begin the month, we have a Supermoon in Gemini happening in your house of income, and the plans and projects you have been building here come to fruition for you now. This is the time to gain clarity on your financial world and to take a look at what spending habits you want to let go of here as well.
With Venus in your 8th house of shared resources for most of the month, you are doing a cleanse on your commitments, partnerships, and business ventures. You are taking a look at what you want to dedicate yourself to in the future, and what commitments you may need to let go of now in order to be in the space you truly want to be, both financially and within some of your relationship dynamics. Before we end the month, we have a New Moon in this same area of your chart, and it’s time to look at the opportunities that are presenting themselves and to trust your internal guidance system to lead you forward.
GeminiKyra Jay for xoNecoleGEMINI
You are moving forward fearlessly this month, Gemini. December is your month of love, passion, and dignity, and you are owning the light that you shine. We begin the month with the last Supermoon of the year, happening in your sign, and you are stepping up to the plate. You are showing up, owning how much you have grown this year, and allowing yourself to heal while also acknowledging that you have done your best and you deserve to have fun in the midst of the changes you are creating.
Mercury, your ruling planet, is officially out of retrograde, and you can use this energy to the fullest potential now. With Mercury in your 7th house of love, it’s time to speak from the heart and to talk about the things that matter and that are inspiring you right now to your loved ones. You never know what kind of epiphanies you may have when you open up the conversation to others. Before the month ends, you have a New Moon in this same love area of your chart, and this New Moon is all about manifesting romance, commitment, and abundance in your world.
CancerKyra Jay for xoNecoleCANCER
December is an opening for more love, more joy, and more freedom in your life, Cancer. You have come to a place where you hold so much gratitude in your heart for where you are today and where your heart is shining, and things come together for you with more ease right now. With the Sun in your 6th house of health, work, and daily routines for most of the month, you are getting your ducks in a row while also putting more energy and effort into taking care of yourself, your priorities, and your well-being. This month surprises you in many ways, and it’s because you are showing up.
Mars and Venus both move into your house of love, relationships, marriage, and abundance this month, and you are making strides in your love life. You have both of these opposing forces on your side and are being recognized for the love you are while also receiving the love you want. This month, overall, is about focusing more on the positives in your world and letting your heart have its joy. Before December comes to an end, there is a New Moon in Sagittarius, and this is the perfect opportunity to create the plans you want to see through next year, especially when it comes to your work life, colleagues, business ventures, and health.
LeoKyra Jay for xoNecoleLEO
The scales of karma are balancing, and they are balancing in your favor this month, Leo. December is your month of truth, and of seeing it clearly in your world. The Sun is in your house of romance, pleasure, and happiness for most of the month, and it’s time to relax, be in the present moment, and allow what is meant to be, to be. With a Supermoon in your 11th house of manifestation as December begins, this is a powerful month for seeing your dreams come to fruition, and for feeling like the intentions you have set this year are finally here for you now.
Mars also moves into your 6th house mid-month, and this is the perfect energy to have to move into the new year. You have extra energy at your disposal right now and are feeling fearless with what is possible for you and your daily routine. Before the month ends, we also have a New Moon in a fellow fire sign, Sagittarius, and this is a breakthrough moment for you and your heart. December, overall, wants to show you how loved and supported you are and will be doing so in magical, unexpected, and concrete ways.
VirgoKyra Jay for xoNecoleVIRGO
December is a month of victory, Virgo. You are showing up and experiencing some new successes in your world that move you forward on your path in life. With a Supermoon in your 10th house of career as we begin the month, the effort and intentions you have made this year come into full bloom, and you are being recognized for who you are and the good work you have done. This month is all about showing up and allowing yourself to be seen and loved, knowing that you deserve the support and opportunities you are receiving.
Mars moves into Capricorn on December 15, which brings the passion and excitement into your love life, hobbies, and little pleasures in life that light you up. You want to have fun this month and are going to be walking into the new year with this fearless, happy, and spontaneous energy within you. Before the month ends, Venus also enters Capricorn, and in this same area of your chart, you have a lot to look forward to and believe in right now. Overall, December wants you to be happy and will be doing everything possible to make that happen for you. This is your month to shine, Virgo.
LibraKyra Jay for xoNecoleLIBRA
December is a month of opportunity for you, Libra. New doors open, and you are financially making breakthroughs this month because of it. December begins with a Supermoon in your 9th house, and you are getting a clearer view of where you have been making strides in your life and how it has all brought you here to this present moment of freedom. This month is showing you what happens when you are fearless with your purpose and when you believe in yourself and what you are worthy of.
Moving further into December, Mars moves into your 4th house of home and family mid-month, and you are closing out the year in your safe spaces. You are spending more time with your loved ones and taking the time to quiet your mind and listen to what your heart has been telling you. Before the month ends, we have a New Moon in Sagittarius, happening in an area of your life that deals with communication. This is a great time for getting the answers you have been looking for and for feeling more clear-headed and confident about the decisions you are making as you move into the new year.
ScorpioKyra Jay for xoNecoleSCORPIO
Patience is a virtue this month, Scorpio. December is all about remaining patient and vigilant with what you are creating in your world, and knowing that the universe has your back. It’s time to be reminded of the power of hope, and this month is an opening to greater clarity in your life. There is a lot of energy in your financial zones right now, and this is providing you with new opportunities and new insight; however, the speed at which things come about for you may feel daunting. Keep your head up and eyes focused on what you want and know that you are more than worthy of receiving it.
With Mercury in your 2nd house of income this month, December is a good time to plant new seeds and to think about where you want to be financially a month from now or even a year. This month is asking you to think bigger and to think more long-term so that you can set the appropriate plans into motion now. We also have a New Moon in your house of income before the month ends, and this is when you will see more of your dreams come to fruition in this area of your life, and have more opportunities to build. Overall, December will be teaching you a lot, Scorpio.
SagittariusKyra Jay for xoNecoleSAGITTARIUS
Sagittarius Season is here, and there is a lot in store for you this month, Sag. December is all about what you are dedicating yourself to. It’s about setting your intentions and putting the work in to back up your dreams, and about getting things in order so that when the new beginnings come, you are ready for them. The Sun and Venus are in your sign for most of this month, and there are a lot of eyes on you right now. You have the potential to create a new beginning for yourself, and it’s time to invest in yourself, your love life, and your dreams.
Mercury moves into Sagittarius on December 11, and this is giving you another opportunity to see through some of the plans that you had initiated in November. Mercury was retrograde in your sign last month, and there may have been some disruptions to your vision and plans for the future, and now this energy is turning around for you. Before the month ends, we also have a New Moon in Sagittarius, and you are walking through new doors fearlessly. You are catching others by surprise by your growth this month, and you are thinking a lot about your purpose, future, and plans for the new year.
CapricornKyra Jay for xoNecoleCAPRICORN
December is all about the vision, Capricorn. You are moving through a lot of changes and transformations this month, yet they are giving you a chance at a new beginning in the process. You are focused more on the future and what goals you want to manifest for yourself right now, and are ready to let go of what hasn’t been working for you. With the Sun in your 12th house of closure for most of December, this is your time for healing, but remember, healing doesn’t have to be isolating or boring; you can thrive while you renew, and you are this month.
Mid-month, the excitement picks up for you, and you are feeling more energized than you have in a while. Mars moves into Capricorn until the end of January 2026, and you are being proactive with your goals, intentions, and passions. You are a force to be reckoned with this month, and you are making things happen for yourself with confidence. Capricorn Season officially begins on December 21 this year, and this is definitely speeding up your healing process. You are breaking free from what was, and with Venus also moving into Capricorn before the month ends, you are leaving this year in high spirits and with love opening a new door for you.
AquariusKyra Jay for xoNecoleAQUARIUS
December is all about community, creativity, and manifestation, Aquarius. This is the month to work together with others to help bring your dreams to life. You are in a space of inspiration, empowerment, and beauty, and are creating more of this energy around you and in your world. Look out for what support comes your way this month and know that you don’t have to do everything alone to succeed. With the Sun in your 11th house of manifestation and friendship, your intentions are coming to fruition, and it’s time to celebrate with the people you love and to own how far you have come this year.
On December 19, we have a New Moon in Sagittarius, lighting up your life in all of the best ways possible. This is your New Moon of freedom, victory, and magic, and you are seeing new beginnings appear that you were once just hoping for. Before the month comes to an end, Venus moves into your 12th house of closure, and after an active and successful month, you are ready to relax, heal, and give your heart some of the attention it has been asking for. You are moving into the new year with the need to release and renew what hasn’t been working in your relationships, and you are finally ready to.
PiscesKyra Jay for xoNecolePISCES
December is a big month for you, Pisces. You are making some huge accomplishments this month, and are feeling like everything you have been through this year has been worth it for these moments that are coming to fruition for you now. The Sun is in your 10th house of career and reputation for most of the month, and this is where a lot of your focus is right now. You are claiming your successes and putting yourself out there in ways that not only serve you, but that inspire others as well.
Neptune officially goes direct on December 10, after being retrograde in your sign since July, and you are finally seeing things a little more clearly. You are feeling renewed inspiration and passion in your life, and your intuition is your strongest asset right now. Before December comes to an end, we also have a New Moon in your 10th house of career, and what happens now not only changes things for you in the present, but it also opens new doors and what is possible for you in the new year as well. Overall, you are on top of your game this month and are owning the joy and empowerment you feel.
Featured image by Kyra Jay for xoNecole
Although there are some breakfast foods that I enjoy (French toast, omelets, and salmon croquettes immediately come to mind), for the most part, I’m not really that much of a breakfast person. It’s not that I grew up that way; it’s just that, once I became an adult and I was in full control of what I ate and when, I realized that I could easily go well into brunch hours and realize that I maybe had a piece of fruit or some juice at that point, and that’s about it.
Is that a “good” thing? That’s what we’re going to unpack today, especially since I’m aware of the fact that somewhere around 25 percent of Americans are just like me (they don’t eat breakfast either) — which means that, chances are, some of you can totally relate to where I am coming from, too.
Are you ready to learn if breakfast is a must-have or if that was just a myth that we’ve been told all of our lives? Read on and see.
Is Breakfast Truly the Most Important Meal of the Day?
GiphyOkay, so let’s tackle the most important part of this conversation: whether or not breakfast truly is the important meal of the day. When it comes to this, the first thing to remember is what breakfast pretty much means: BREAK. FAST.
After spending several hours resting so that your body is able to restore and rejuvenate itself, since you haven’t consumed anything during that time, breakfast is seen as a way to “refuel” your system. And so, if you’re looking at things from a “well duh” perspective, it would make sense that if you need energy to start your day off (right) and you’re aware of the fact that food can provide you with it, then you absolutely should partake in some sort of breakfast type of meal.
This is especially the case being that breakfast does everything from raise your blood sugar levels (that definitely took a dive while you were sleeping), help to prevent cravings, put you into a better mood and help to keep your stress levels down.
Keeping all of this in mind, the main thing to prioritize is watching what you eat when it comes to partaking in your first meal of the day. In fact, that is why, in some health expert circles, it’s somewhat debatable that you should have your heartiest meal in the morning. In fact, some say that of your three main meal options — breakfast, lunch and dinner — lunch should be your largest one (although between breakfast and dinner only, go with breakfast).
The main reason is because eating heavy in the morning could slow you down and eating late at night could make it hard to sleep (because your body is trying to digest your meal).
Okay, so aside from what I already said that breakfast can do for you, are there some other benefits that you should keep in mind?
The Other Benefits of Eating Breakfast
GiphyHonestly, what I already said about how breakfast can help you out provides a pretty solid case. There are some other “wins” that should go on record, though:
- People who eat breakfast on a consistent basis tend to be more physically active
- People who eat breakfast tend to snack less throughout the day (and if they do snack, the foods are usually healthier)
- People who eat breakfast are able to get more protein, carbs and fiber into their system which can help them to perform better at work
- People who eat breakfast tend to lower their risk of heart disease and type 2 diabetes
- People who eat breakfast are able to focus better, remember more and even articulate themselves more effectively
So yes, as you can see, there are all sorts of reasons why it’s a good idea to eat breakfast. Just make sure that you are consuming foods that will work in your favor like fresh fruit (plenty of nutrients with lots of hydration), omelets, yogurt or oatmeal (lots of protein) or whole grain toast (a healthy carb). And definitely slow down on breakfast foods that, one way or another, will end up doing more harm than good like processed meats (too much sodium), pancakes and waffles (between them and their condiments, too many calories) or even breakfast bars (more sugar than nutrients).
Because in order for breakfast to be beneficial, you’ve got to eat foods that are proven to actually…benefit you.
The Things That Make Breakfast an Absolute Must…Debatable
GiphyAight. So, with all of the things that I just shared about how breakfast is helpful, on a myriad of levels, will the world come crashing down if you go without it? I mean, as I said in the intro, it’s not on my personal list of top morning priorities and my health has remained in pretty good shape. I might be an exception and not the rule, though, so let’s see what science has to say.
If you’ve heard somewhere that breakfast can help to give your metabolism a boost, while there is some truth to that, if you’re thinking that automatically equates to losing weight — eh, not so much. Several studies say that folks who eat breakfast typically gain a couple of pounds more than anything. Now that doesn’t mean that you can’t have and enjoy breakfast; you’ve just got to be super intentional about going light and eating a larger lunch (like we discussed earlier).
Skipping breakfast can be a form of intermittent fasting. Although breakfast means you are breaking your fast of not eating since dinner, if you choose to wait until later on in the day, that can teach you how to listen to your body as far as your hunger cues go. Plus, there are proven advantages that come with intermittent fasting including weight loss, less stress, a lowered blood pressure, reduced bodily inflammation and cellular repair.
Another thing that can come from at least not eating breakfast every single day is it can “detox” your digestive system; especially if you tend to be a late-night eater (which, overall, isn’t the best for your body, by the way). Yeah, it’s always wise to keep in mind that 80 percent of your immunity is in your gut and so giving your digestive system time to “reset” can strengthen it in the long run. When it comes to this, some herbal tea or infused water may be all that you need in the early hours of your day.
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If you just read all of this and you’re thinking, “Breakfast is not as black and white as I thought” — yeah, that was my immediate takeaway too. So, when it comes to the title of this piece — is breakfast that big of a deal? I would say the answer is, it’s not something that should be treated as irrelevant or to be dismissed.
At the very least — and I am absolutely preaching to the choir as I say this — be intentional about getting something into your system before noon, even if it’s a bowl of berries with some Greek yogurt or a slice of avocado toast.
Why? Well, for the most part, the pros of having some sort of breakfast outweigh the advantages of skipping out (at least consistently). And that’s a good enough reason to take it seriously. Wouldn’t you say?
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