A Deep Dive Into 'Love Is Blind''s Tyler & Ashley's Kids Controversy

Love Is Blind season 7 has shaped up to be one of the franchise's most jaw-dropping seasons, and not because of anything that aired on Netflix. Instead, the latest season's most intriguing drama is what has unfolded on social media. Between Ramses and Marissa, Alex and Tim, and Hannah and Nick, there was controversy abound. And we peeped when the creator of the show responded to the controversy around the vetting process for contestants by saying, "We aren't the police." Netflix, this you?
From self-produced scenes to NDA-where? behavior, the season 7 cast has been all over social media, and probably not for the reasons they'd like. Two such cast members at the center of the social media discourse are Tyler Francis and his now-wife Ashley Adionsier.
For Love Is Blind fans, Tyler’s fixation on having kids throughout the season raised some eyebrows—but what he wasn’t saying turned out to be even more revealing. In an episode that aired on Oct. 2, Tyler dropped a major bombshell on Ashley outside the pods and after their engagement, confessing that he had fathered three children through a past sperm donation to a lesbian couple. What's the issue here? Well, in the pods, Tyler had previously told Ashley that he didn’t have any kids. Point blank.
This, plus other allegations about him spreading like wildfire while the season was airing, had social media giving the reality star some major side-eye.
"I'm not upset by you trying to help a couple have kids," Ashley says in the clip. "I think that's admirable in certain ways, but the issue comes in with me feeling like I was not getting the full picture of you. And once you're not given the full picture of something, it's hard to not question everything."

She continued, "Me being a single woman before this, to come in this scenario, fall in love with a guy who has three sperm babies, sperm-donor babies is a lot to absorb. And the wedding is in like two weeks."
The revelation, paired with Ashley’s reaction—she referred to them as “sperm babies” in a clip now making the rounds on social media—left both Ashley and viewers shocked and questioning his honesty. They also wondered why he couldn't have just said that from the beginning versus waiting so close to their wedding day to make the big reveal and feared that he had blindsided Ashley by concealing "the truth" from her for so long.
Tyler Francis 'Love Is Blind' Kids Controversy, Explained.
Ahead of the season 7 reunion, the mother of the children, Brietta "Bri" Thomas, would break her silence on social media in a series of Instagram Reels detailing her side of the story "to attempt to protect them from a narrative that must end." In the now-deleted videos, which you can watch in full here, Bri describes Tyler as one of her best friends and the father of her "three beautiful children." She explains that Tyler was not supposed to act as a father figure to her son as that was understood to be a sperm donation dynamic for her and her now ex-wife.
During her separation from her ex-wife and while caring for her son as a newborn, Tyler was there for her as her best friend while she was going through an "extremely, extremely tough time in my life." Bri claims that Tyler reached out and asked if he could step up as a father to their son to which they had a deep conversation about what that would look like, and she later agreed. Since then, he has been both the bio dad and an active father to their son. Bri then clarifies that their twin girls were not at all in a situation like their son.
"The twins were simply unplanned. If that needs to be spelled out for some people [the twins] are the result of natural, unplanned intercourse with absolutely no complexities surrounding parentage. They were conceived before [their son] turned one. And I admit, fully admit, I have not always been the most comfortable with that truth due to the fact that I've lived the majority of my life as a lesbian. Nonetheless, it is exactly that: the truth."
For Bri, the issue wasn’t about jealousy—it was about Tyler abandoning his commitment to the children he helped bring into the world. After actively being in their lives for years, he suddenly distanced himself, only to mention them on a reality show in a dismissive way, reducing them to "sperm babies" to suit his own narrative. Bri was frustrated by his decision to frame their lives this way, despite the reality being much different. Hence, she decided to come forward with "the truth."
Social media called BS on Tyler's version of events then, and after Bri's statement, social media knew they'd clocked it.
In this deep dive, we’ll unpack the many ways social media has set the stage for what has turned out to be season 7's juiciest revelations, and thanks to Jessie Woo and TikTokers like StorytimewithRikkii, what Bri’s side of the story reveals about the truth of what happened behind the screen.
What Tyler Has Said About His Kids:
Tyler and Ashley would later appear in the season 7 reunion as a united front, with Ashley explaining that they felt the need to bring an off-camera discussion where she learned everything about his "sperm donation" on-camera as a way to be authentic, but that they also wanted to protect "those kids" by not going super in-depth about everything.
Tyler told host Vanessa Lachey, "Those kids, that family, they did not sign up for this. So what is happening now is I try to keep that from happening. Their birth certificates are online. Things that shouldn't be happening are now happening." Adding, "To get into the story, I did help a friend and her wife start a family, but her wife ended up leaving her and left her high and dry. This was my very close friend. So I stepped in, voluntarily stepped in and helped. So there are pictures of me around. You'll see me around."
He continued, "I've spent holidays with all my friends, you know, all their kids. And I played a part that became very shaky with a friend. And there's no rule books to this. There's no set lines to this. But I do wanna let people know Ashley knows all this. This is news to the world. This has never been news to us. And I'm giving this explanation now because I feel like the world is waiting for it. But I don't owe anyone an explanation but my wife. And if she's sitting here with me..."

(L to R) Ashley Adionser, Tyler Francis at the 'Love Is Blind' season 7 reunion
Courtesy of Netflix © 2024
What Ashley Has Said About Knowing About Tyler's Kids:
Ashley shared with hosts Vanessa and Nick Lachey that she had some things to say, "starting with... like, who do you think has better insight on what's going on, social media or me?" She would add that she felt it was "insulting to my intelligence" that viewers saw her as "blindsided" on the show by Tyler's confession and that she felt she needed to make the show an "authentic experience" by bringing an off-camera conversation he brought to her about the kids on-camera which is the scene the world saw.
"The very thing that we didn't want to happen happened," Ashley told Vanessa, referencing the online discourse and what we can assume is Bri's and Bri's mother's statements online. "And the thing with humanity is they have a hard time -- we have a hard time -- understanding anything that we don't get, anything that's taboo, anything that's out of our norm. And that's exactly what's happening. Instead of trying to rationalize, like maybe this was hard to navigate, right? And for me, I just know Tyler, in his heart, to know that it had to be hard to navigate with a friend. Way easier when you're removed.
"And with him growing up in a single-parent household, and in that scenario, when that happened with the divorce, it was very hard for him to remove himself and not be involved when this is now a single mom, right? So that was hard for him, and I just know that he is a good person who went in a little too deep and didn't know what to do."
What Ashley Said Recently on 'The Viall Files':
A week after the reunion episode aired, Nick Viall dropped a previously recorded episode of The Viall Files podcast featuring Ashley called "Going Deeper with Love Is Blind's Ashley" on Nov. 6. In the episode, Ashley doubled down on some things shared on the reunion, as well as anything she is trusting as truth from Tyler. Tyler was not there, but she and the hosts spoke a lot about Tyler's situation with the kids and Tyler's perspective, but most notably, why he's a "good guy" and not the deadbeat social media is trying to paint him as.
According to Ashley, Tyler let the kids call him "dad" and that they knew him as their "bio dad" but that it was a "mistake" on his behalf because it aided in blurring the lines of where they all actually stood. "And it’s very taboo and very odd to think about, but I don’t think there’s any rule book to how adoption, sperm donating, or egg donation should go. I do think that it was a mistake on his behalf to blur those lines so heavily because of the kids.
"Not even just the woman [Bri], but the kids. And I know she wanted him to mainly be a part [of the kids’ lives] for the boy. Main -- not even the girls -- you rarely ever see him with the girls here and there, it’s mainly the boy. And Tyler stepped up. He was like, 'Sure, I’ll be their dad.'"
Ashley said the situation was "awkward" for her to navigate and denied that the kids and Tyler were even that close since it was never a "daily, weekly, monthly basis" sort of relationship, just holidays. "He was never ever ever around on a daily basis, weekly basis, monthy basis." She shared with Nick Viall that Tyler wanted to back off long ago and alluded that he didn't because he wanted to keep Bri as a friend. "And so I think it’s hard for people to digest too because in a normal sperm donation situation, you can pick and choose your involvement, but most of the time you aren’t that involved unless it is like a sister or like a friend or whatever."
She would ultimately say that Tyler didn't feel like the three children and Bri were his family, and that was his breaking point. "He came to a point where he -- whenever she would get in a new relationship, you know with a new woman, she wants to have a family with a woman. And he would always be on the outside looking in. He has no rights, he can’t determine where they go to school, he can’t say anything. He can’t discipline. He can’t do anything.
"So to him, he’s like, ‘I pop up, and I’m an uncle and I play with them and I kiki. I wear these Dad t-shirts that your grandma-the grandma-her mom-is giving me, you know, and you know put on this face, but this is not my family. I’m on the outside looking in.’"
Ashley believes the world has it wrong and reiterates that Tyler is a good guy who just got caught up and that the issue between him and Bri is simply a difference in perspective. "And that’s why I tell people he was a good guy that got too deep and didn’t know what to do next. So when he finally decided to cut the situation off, of course, it’s awkward, and it hurts him as well to know about the kids, but he felt it was better to do it now than to wait any longer, and he’s like, ‘I want my own family. Like I want my own things.’ And she’s probably like, ‘Well damn, you were around, you know? Why this now?’
"They just have two different perspectives, I would say and I think that even Tyler’s friends and parents – and again, it’s kinda a little difficult for me to talk about this because I wasn’t there. I’m only going off of the things that I know, and things I’m trusting. And if anything ever comes out differently, I’ll do like a Reesa Teesa and give you guys the scoop," she told Nick.
Ashley also told the podcast hosts that Tyler had cut Bri and the kids off a year or more before going on the show.
Bri Breaks Down a Timeline of Events with Jessie Woo & Storytime w/ Rikki:
While Ashley and Tyler seem intent on upholding the narrative they've carefully crafted, media personality Jessie Woo and TikTok creator Storytime w/ Rikki, who goes by StorytimewithRikkii on the platform, gave Bri a safe space to speak her piece and respond to some of the things Ashley had detailed in her podcast appearance with Nick Viall.
There, she also provided a timeline of events, highlighting the facts and continues to emphasize her intention isn't to bash Tyler, it's merely to bring clarity to the fact that this is about him coming in and out of his children's lives and then trying to reduce them to certain terms as a means to distance himself from them. As a fan of the show Love Is Blind, she had no problem in the first batch of episodes where Tyler and Ashley spoke about kids. She said it was "hurtful" but she wasn't going to insert herself because her kids weren't mentioned specifically or her.
However, in the later episodes of the season, where the kids were referred to as "sperm babies," she felt compelled to come forward and make the truth clear, which is why she took to her IG to do so. "That’s a lie against me and my children specifically."
Bri doubled down on the fact that Tyler's proximity and responsibility towards their son was never supposed to be anything more than a sperm donor situation. At first, he was helping her and her now ex-wife out. That is the part of the story they both agree on. "He was not supposed to be a father to Cairo. I planned to have this child with a woman," she explained to Jessie and Rikki. Even after her ex-wife left her, she was prepared to be a single mom. "In my mind, I was going to now be a single mom to one child. Tyler reached out to me," she added.
Bri said that Tyler told her he didn't want their son to be raised by a single mom since he was raised by a single mom and didn't want that to be her situation. Bri continued, "If you are stepping up as his father, I would like help in regards to all of those things. And if you can’t do that, then that’s totally fine, like you don’t have to step up.’ He agreed. We both agreed. I said, ‘Let me think about it.’ It took me a couple of days... Ultimately, I agreed. ‘Yes, you are biologically his dad.’ To me at the time, this is admirable…" adding, "I never reached out and asked him for this, but I was grateful that he did want to step in."
Bri said that he had been acting as a father to their son from that moment on and that was back in 2017.
She also described how the twins came into the picture when Jessie asked if the twins were supposed to be a sperm donor situation. Bri confirmed that the twins weren’t planned. "I was never planning on having multiple kids with Tyler. We had sex, and I got pregnant. And there was never an agreement about parenting these children because I had sex and I got pregnant. You’re the dad, I’m the mom, we already have a son that we’re agreeing to and we were going to have three children." Tyler would even cut the cord and sign the birth certificate for the twins.
Shortly after, they transitioned into living together as they co-parent. While she was pregnant with the twins, they lived in the same apartment building, but she said Tyler would stay with her a lot because he was helping her with their son who was a newborn while she was pregnant with multiples, and they would also attend doctors' appointments together. At the time, they lived in the same building together, but he would stay with her a lot to help out during her pregnancy.
"As it got closer to the twins being born, we needed more space. We rented a house together to have a lot more space for these multiple children. And like I said in my other video, he stayed in the basement, I stayed in the main bedroom, we just lived in the house together to co-parent these three children together."
One of the hosts, Rikki, asked if they ever experienced a shift similar to the one they are in now as they were co-parenting and living together. Bri said that they stopped renting a house together in late 2019 because they were arguing a lot, but nothing as severe as this recent cut-off happened until 2021. "This time, it was about financials. And he stopped responding. Basically, cut me -- without telling me -- he just stopped responding. He cut me and the children off. This was March of 2021. We stopped living in this house together [in] late 2019 so he was still around after we moved out of this house for a good amount of time. But in late March 2021, he did cut ties with us and we didn’t hear from him until late March 2022."She went into further detail and explained it was over finances and his wanting to claim the kids on his taxes. Despite arguments and disagreements they sometimes had though, Bri says that they were always friends first and foremost. "That was my best friend. So he was around even though we had these disagreements often about how he could be doing more for the children. If I was going through stuff, I would reach out to Tyler. If he was going through stuff, we’re talking about it. We were friends."
Bri also shared that she saw him the day before he left to film Love Is Blind. She and Tyler had talked about her and the kids going to the wedding. She offered to take him to the airport, wished him good luck, and told him to make a genuine effort in finding true connection on the show. He didn’t think it would work, but as a friend who was “100% supportive,” she encouraged him to give it a real try.
In the back of her mind, she had a thought about him cutting them off again, potentially since he had done it before in March 2021. He reassured her and promised he would never do that to them again. "'Bri, I love you. I love these children. I would never do that to y’all again.' And I wanted to believe him. I wanted to believe he would never do this again because if I thought he would do this again, I would [have] never allowed him back in my children’s lives."
Throughout the conversation with Jessie and Rikki, Bri provided proof in the form of texts and screenshots, and the receipts were receipt-ing. In them, Tyler went from texting her pretty regularly about what he was experiencing while filming, but eventually, a lull started to happen in their communication again, and Bri began to understand what was happening again.
Regardless of what Tyler and Ashley might claim, we won't get too deeply into what this looks like, but children aren’t just a "gray area" that disappears when you find your real family on TV. Bri made it clear she wasn’t about to let Tyler pull the disappearing act with their kids' lives whenever it suited him, which led her to take the legal route and the $30K he's now expected to pay in back child support.
So while the receipts have definitely been receipt-ing, this situation serves as a crucial reminder: fathers should take accountability for the homes they help create, regardless of how the family came together.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image courtesy of Netflix
Your December 2025 Monthly Horoscopes Are All About Surrender & Alignment
December is about letting go. We end the year with the need for more peace, reflection, and rejuvenation, and that is exactly what December is providing for us. The Sun is in Sagittarius, and anything is possible. This is the month to believe in that and to know that the universe is supporting you. With a Supermoon in Gemini as we begin the month as well, we have an opportunity to gain the closure we have been looking for this year and to wrap up old projects, ideas, and communication breakthroughs.
This is the month to make your peace the priority and let go of trying to control the way the tides are turning. Trust in your new beginning, and give yourself time to prepare for it this month.
A big part of the clarity that is coming through this month is due to Neptune going direct in Pisces on December 10, after being retrograde here since July. With Neptune now direct, we are able to see our inspiration and creativity a little more clearly, providing the perfect energy for dreams and manifestation to be built upon. The smoke is clearing, and it’s up to you to decide what you want to do with this newfound clarity that this transit is bringing. Mercury also moves back into Sagittarius on December 11, which is great for communication and clarity, and the adventures you were trying to see through at the beginning of November come around for you again with greater purpose and support.
On December 15, Mars enters Capricorn until the end of January 2026, and this is the extra push we need to make important changes and to be on the path towards greater abundance, stability, and prosperity. Mars in Capricorn takes care of business, and we have extra energy at our disposal during this time to do so. This transit is an ideal time to focus on your career or financial goals for next year and to start putting some of these plans into motion now. A few days later, we have the New Moon of the month, which will be in Sagittarius on December 19, and this is the perfect New Moon to manifest.
The energy is high, magic is in the air, and it’s all about moving forward with the new beginnings that are inspiring you and bringing you joy to think about right now.
Capricorn Season officially begins on December 21, and this earth sign energy is how we heal, gain closure, and build new foundations in our world. With Venus also moving into a Capricorn a few days later, there is something about peace, prosperity, and security that we are gaining in life and in love as we close out the year, and this is what we need right now. This month is about reflecting on what was, letting go of old hurt, and renewing. December is an ending and a new beginning in one, and there is magic in this space to be created.
Read for your sun and rising sign below to see what December 2025 has in store for you.
AriesKyra Jay for xoNecoleARIES
December is a full-circle moment for you, Aries. You are seeing the gifts in your world and have a lot of gratitude for the way things have come about for you as of late. There are culminations in your world that are providing you with more abundance, stability, and community, and you are exactly where you are meant to be this month. With the Sun in a fellow fire sign and in your 9th house of travel for most of the month, December is a good time to get out of your comfort zone, explore the world around you, and get your body moving.
Mars, your ruling planet, also makes a change and moves into Capricorn on December 15, which will fuel your inspiration and power in your career space. You are making a lot of professional progress as we close out the year; however, make sure to be more mindful of your competitive drive right now. The New Moon on December 19 is the perfect opportunity for you to create some new plans and goals when it comes to traveling, education, and where you want to gain some new inspiration in your world. Overall, this is a month of things coming together for you serendipitously.
TaurusKyra Jay for xoNecoleTAURUS
December is about trusting your intuition, Taurus. You have a lot on your mind this month, and it’s best to delegate, communicate, and allow yourself some relief by opening up to someone and not feeling like you have to hold everything in. As we begin the month, we have a Supermoon in Gemini happening in your house of income, and the plans and projects you have been building here come to fruition for you now. This is the time to gain clarity on your financial world and to take a look at what spending habits you want to let go of here as well.
With Venus in your 8th house of shared resources for most of the month, you are doing a cleanse on your commitments, partnerships, and business ventures. You are taking a look at what you want to dedicate yourself to in the future, and what commitments you may need to let go of now in order to be in the space you truly want to be, both financially and within some of your relationship dynamics. Before we end the month, we have a New Moon in this same area of your chart, and it’s time to look at the opportunities that are presenting themselves and to trust your internal guidance system to lead you forward.
GeminiKyra Jay for xoNecoleGEMINI
You are moving forward fearlessly this month, Gemini. December is your month of love, passion, and dignity, and you are owning the light that you shine. We begin the month with the last Supermoon of the year, happening in your sign, and you are stepping up to the plate. You are showing up, owning how much you have grown this year, and allowing yourself to heal while also acknowledging that you have done your best and you deserve to have fun in the midst of the changes you are creating.
Mercury, your ruling planet, is officially out of retrograde, and you can use this energy to the fullest potential now. With Mercury in your 7th house of love, it’s time to speak from the heart and to talk about the things that matter and that are inspiring you right now to your loved ones. You never know what kind of epiphanies you may have when you open up the conversation to others. Before the month ends, you have a New Moon in this same love area of your chart, and this New Moon is all about manifesting romance, commitment, and abundance in your world.
CancerKyra Jay for xoNecoleCANCER
December is an opening for more love, more joy, and more freedom in your life, Cancer. You have come to a place where you hold so much gratitude in your heart for where you are today and where your heart is shining, and things come together for you with more ease right now. With the Sun in your 6th house of health, work, and daily routines for most of the month, you are getting your ducks in a row while also putting more energy and effort into taking care of yourself, your priorities, and your well-being. This month surprises you in many ways, and it’s because you are showing up.
Mars and Venus both move into your house of love, relationships, marriage, and abundance this month, and you are making strides in your love life. You have both of these opposing forces on your side and are being recognized for the love you are while also receiving the love you want. This month, overall, is about focusing more on the positives in your world and letting your heart have its joy. Before December comes to an end, there is a New Moon in Sagittarius, and this is the perfect opportunity to create the plans you want to see through next year, especially when it comes to your work life, colleagues, business ventures, and health.
LeoKyra Jay for xoNecoleLEO
The scales of karma are balancing, and they are balancing in your favor this month, Leo. December is your month of truth, and of seeing it clearly in your world. The Sun is in your house of romance, pleasure, and happiness for most of the month, and it’s time to relax, be in the present moment, and allow what is meant to be, to be. With a Supermoon in your 11th house of manifestation as December begins, this is a powerful month for seeing your dreams come to fruition, and for feeling like the intentions you have set this year are finally here for you now.
Mars also moves into your 6th house mid-month, and this is the perfect energy to have to move into the new year. You have extra energy at your disposal right now and are feeling fearless with what is possible for you and your daily routine. Before the month ends, we also have a New Moon in a fellow fire sign, Sagittarius, and this is a breakthrough moment for you and your heart. December, overall, wants to show you how loved and supported you are and will be doing so in magical, unexpected, and concrete ways.
VirgoKyra Jay for xoNecoleVIRGO
December is a month of victory, Virgo. You are showing up and experiencing some new successes in your world that move you forward on your path in life. With a Supermoon in your 10th house of career as we begin the month, the effort and intentions you have made this year come into full bloom, and you are being recognized for who you are and the good work you have done. This month is all about showing up and allowing yourself to be seen and loved, knowing that you deserve the support and opportunities you are receiving.
Mars moves into Capricorn on December 15, which brings the passion and excitement into your love life, hobbies, and little pleasures in life that light you up. You want to have fun this month and are going to be walking into the new year with this fearless, happy, and spontaneous energy within you. Before the month ends, Venus also enters Capricorn, and in this same area of your chart, you have a lot to look forward to and believe in right now. Overall, December wants you to be happy and will be doing everything possible to make that happen for you. This is your month to shine, Virgo.
LibraKyra Jay for xoNecoleLIBRA
December is a month of opportunity for you, Libra. New doors open, and you are financially making breakthroughs this month because of it. December begins with a Supermoon in your 9th house, and you are getting a clearer view of where you have been making strides in your life and how it has all brought you here to this present moment of freedom. This month is showing you what happens when you are fearless with your purpose and when you believe in yourself and what you are worthy of.
Moving further into December, Mars moves into your 4th house of home and family mid-month, and you are closing out the year in your safe spaces. You are spending more time with your loved ones and taking the time to quiet your mind and listen to what your heart has been telling you. Before the month ends, we have a New Moon in Sagittarius, happening in an area of your life that deals with communication. This is a great time for getting the answers you have been looking for and for feeling more clear-headed and confident about the decisions you are making as you move into the new year.
ScorpioKyra Jay for xoNecoleSCORPIO
Patience is a virtue this month, Scorpio. December is all about remaining patient and vigilant with what you are creating in your world, and knowing that the universe has your back. It’s time to be reminded of the power of hope, and this month is an opening to greater clarity in your life. There is a lot of energy in your financial zones right now, and this is providing you with new opportunities and new insight; however, the speed at which things come about for you may feel daunting. Keep your head up and eyes focused on what you want and know that you are more than worthy of receiving it.
With Mercury in your 2nd house of income this month, December is a good time to plant new seeds and to think about where you want to be financially a month from now or even a year. This month is asking you to think bigger and to think more long-term so that you can set the appropriate plans into motion now. We also have a New Moon in your house of income before the month ends, and this is when you will see more of your dreams come to fruition in this area of your life, and have more opportunities to build. Overall, December will be teaching you a lot, Scorpio.
SagittariusKyra Jay for xoNecoleSAGITTARIUS
Sagittarius Season is here, and there is a lot in store for you this month, Sag. December is all about what you are dedicating yourself to. It’s about setting your intentions and putting the work in to back up your dreams, and about getting things in order so that when the new beginnings come, you are ready for them. The Sun and Venus are in your sign for most of this month, and there are a lot of eyes on you right now. You have the potential to create a new beginning for yourself, and it’s time to invest in yourself, your love life, and your dreams.
Mercury moves into Sagittarius on December 11, and this is giving you another opportunity to see through some of the plans that you had initiated in November. Mercury was retrograde in your sign last month, and there may have been some disruptions to your vision and plans for the future, and now this energy is turning around for you. Before the month ends, we also have a New Moon in Sagittarius, and you are walking through new doors fearlessly. You are catching others by surprise by your growth this month, and you are thinking a lot about your purpose, future, and plans for the new year.
CapricornKyra Jay for xoNecoleCAPRICORN
December is all about the vision, Capricorn. You are moving through a lot of changes and transformations this month, yet they are giving you a chance at a new beginning in the process. You are focused more on the future and what goals you want to manifest for yourself right now, and are ready to let go of what hasn’t been working for you. With the Sun in your 12th house of closure for most of December, this is your time for healing, but remember, healing doesn’t have to be isolating or boring; you can thrive while you renew, and you are this month.
Mid-month, the excitement picks up for you, and you are feeling more energized than you have in a while. Mars moves into Capricorn until the end of January 2026, and you are being proactive with your goals, intentions, and passions. You are a force to be reckoned with this month, and you are making things happen for yourself with confidence. Capricorn Season officially begins on December 21 this year, and this is definitely speeding up your healing process. You are breaking free from what was, and with Venus also moving into Capricorn before the month ends, you are leaving this year in high spirits and with love opening a new door for you.
AquariusKyra Jay for xoNecoleAQUARIUS
December is all about community, creativity, and manifestation, Aquarius. This is the month to work together with others to help bring your dreams to life. You are in a space of inspiration, empowerment, and beauty, and are creating more of this energy around you and in your world. Look out for what support comes your way this month and know that you don’t have to do everything alone to succeed. With the Sun in your 11th house of manifestation and friendship, your intentions are coming to fruition, and it’s time to celebrate with the people you love and to own how far you have come this year.
On December 19, we have a New Moon in Sagittarius, lighting up your life in all of the best ways possible. This is your New Moon of freedom, victory, and magic, and you are seeing new beginnings appear that you were once just hoping for. Before the month comes to an end, Venus moves into your 12th house of closure, and after an active and successful month, you are ready to relax, heal, and give your heart some of the attention it has been asking for. You are moving into the new year with the need to release and renew what hasn’t been working in your relationships, and you are finally ready to.
PiscesKyra Jay for xoNecolePISCES
December is a big month for you, Pisces. You are making some huge accomplishments this month, and are feeling like everything you have been through this year has been worth it for these moments that are coming to fruition for you now. The Sun is in your 10th house of career and reputation for most of the month, and this is where a lot of your focus is right now. You are claiming your successes and putting yourself out there in ways that not only serve you, but that inspire others as well.
Neptune officially goes direct on December 10, after being retrograde in your sign since July, and you are finally seeing things a little more clearly. You are feeling renewed inspiration and passion in your life, and your intuition is your strongest asset right now. Before December comes to an end, we also have a New Moon in your 10th house of career, and what happens now not only changes things for you in the present, but it also opens new doors and what is possible for you in the new year as well. Overall, you are on top of your game this month and are owning the joy and empowerment you feel.
Featured image by Kyra Jay for xoNecole
I already know that this one is gonna hurt a few feelings. The reason why I say that is because, if there is one thing that (many) folks are going to take if they are looking to get a good night’s rest, it’s melatonin, chile.
How do I know? Well, aside from the fact that some people in my own world are hooked on it, it’s also been reported that as many as 27 percent of Americans rely on this particular supplement to catch themselves some nightly zzz’s. That’s why, when I peeped that a particular study about melatonin was damn near viral, I decided that I absolutely needed to use my side of cyberspace to get the word out.
You see the title of this piece. Unfortunately, it is not an exaggeration. If you give me a moment, I will try to explain what is going on and how you should move, going forward, if melatonin is something that you have been relying on in order to get a good night’s rest.
What Is Melatonin?
GiphyOkay, so what exactly is melatonin? It’s actually a hormone in your system that your body produces in order to regulate your circadian rhythm/sleep cycle. Since melatonin tends to kick in 1-3 hours before you turn in at night, that is actually why “losing an hour” (of sunlight) during this time of the year (check out “Is The Drama Of The One-Hour Time Change All In Your Head?”) can throw off your sleep patterns a bit.
If your body doesn’t seem to have enough melatonin naturally, you might find yourself taking a melatonin supplement in order to increase your melatonin levels, although it should go on record that melatonin is also used to treat seasonal depression; a form of reflux disease (GERD); migraines and headaches; fibromyalgia, and even certain types of anxiety. Melatonin also has a reputation for helping to regulate menstrual cycles and slow down the aging of skin and hair. Something else to keep in mind? When melatonin is in supplement form, oftentimes, it is synthetic, which means that it is made in a lab.
Okay, so clearly, melatonin is needed and, as a supplement, it has its benefits.
Then there is the other side of the story. One that just recently came out.
Why Is the Supplement Currently a Cause for Alarm?
GiphyGeeze. There really is no telling how many times I have shared one of my all-time favorite quotes in my content here: “The excess of a virtue is a vice.” Aristotle is the author and it is so very true — including when it comes to melatonin usage. Because here’s the deal: If you are relying on a melatonin supplement to get some sleep, it’s important to note that most health experts say that you shouldn’t take it for more than 1-2 months, tops.
One reason is because melatonin shouldn’t be a “solution” to your sleep problems, so if you can’t get rest without it after several weeks, it really is time to see your doctor. Another reason is because melatonin supplements do have some potential side effects including nausea, vomiting, irritability, restlessness and disorientation. And then there is what has recently come out about it: the possibility of heart failure and even death.
Wild, right? Here’s the deal about that. Did you know that, according to the American Medical Association, the FDA doesn’t regulate most supplements? So, in the case of melatonin, specifically, while one brand might contain a certain amount of it, another may have a ton more. And when someone uses melatonin, consistently, for 12 months or more, they put themselves at a whopping 90 percent increase of heart failure over those who don’t take the supplement at all (the same goes for individuals who have two melatonin prescriptions filled within 90 days of each other vs. those who don’t). Something else to keep in mind? People (involved in the study) who took melatonin were 3.5 times more likely to be hospitalized for heart failure than those who don’t use the supplement too.
Since this is relatively new research, experts are trying to get to the root of why all of this is the case; however, one cardiologist did say that sometimes insomnia itself is the result of an underlying health issue; sometimes one that has to do with one’s heart. So, taking melatonin might further mask a health problem that needs to be immediately addressed. Sleep apnea is one that he mentioned.
These are pretty alarming results, no doubt. Now does this mean that you should avoid melatonin like the plague altogether? Eh. It’s more like you shouldn’t be using it for more than a couple of months. You should talk to your doctor if you are “treating” your sleep issues with it. And it’s always best to find more natural approaches to getting things that you need into your body. When it comes to melatonin, specifically, I’ve got a few ideas.
Other Ways to Get More Melatonin into Your System
GiphyOkay, so what are some other approaches to getting melatonin into your body?
Eat foods that are high in melatonin. Some of them include almonds, fish, milk (which is why a cup of warm milk tends to help), mushrooms, grapes, pineapples and eggs.
Stay in the light as much as possible during the daytime. Something that I like is for it to be rainy, dark and cold (whatever haters — LOL). That’s why I had to adjust the twinkle lights in my living room during the daytime because your natural melatonin levels react to darkness. So, if you’re in the dark all day, that can have your levels all over the place come nightfall.
Make sure that your room is hella dark. Remember what I just said about darkness? Well, even dim light can suppress your melatonin levels. This includes your phone’s screen, okay? So, when it’s time to go to sleep — the darker your room is, the absolute better.
Go easy on the java. It doesn’t really make sense to drink coffee at night since it’s a stimulant; however, even if it’s your jam throughout the day, 1-3 cups should be your limit and definitely earlier in the daytime. The reason? Some studies reveal that caffeine has a way of lowering your natural melatonin levels.
Have more sex. I don’t know too many people who don’t have a GREAT night’s sleep after sex. One reason why is because certain hormones within the body increase during the act; one of them is — yep, you guessed it — melatonin.
5 Other All-Natural Sleep Supplements to Consider
GiphySo, now that we’ve unpacked the current issue with melatonin supplements, if you’re wondering if there are any other sleep-based alternatives for you to consider, the answer is “yes” and here are a few of ‘em.
1. Magnesium. Something that I am forever going to be a fan of is the combination of magnesium, calcium and zinc. All work together really well to calm your nerves, so that you can sleep more soundly. When it comes to magnesium, specifically, it helps to regulate your natural melatonin levels while also relaxing your muscles, so that the quality of your sleep improves.
2. Vitamin D. Vitamin D makes the list because there are studies which say that vitamin D deficiencies are linked to certain sleep disorders. This makes sense when you factor in that vitamin D helps to create natural melatonin, it helps to keep your circadian rhythm where it needs to be and it also reduces bodily inflammation (which can also affect sleep patterns).
3. CBD Oil. Although the FDA doesn’t (currently) consider CBD oil to be a supplement, it tends to be marketed as one which is why it also made the list. Since cannabidiol (CBD) is widely used for to bring relief to pain and anxiety, that is why many enjoy using it as a sleep agent as well.
4. Roman and German Chamomile. Did you know that there are different forms of chamomile? Well, the ones that help with sleep (most) are Roman and German. That’s because both contain a flavonoid called apigenin that has a sedative effect to it. When it comes to this suggestion, individuals oftentimes prefer it in tea form.
5. Glycine. If you’ve never heard of glycine before, it’s an amino acid. When it comes to sleeping, a lot of people like it because it’s been proven to help you fall asleep faster, it soothes your muscles and joints and it also helps you to stay asleep once you fall asleep.
____
I know that reading something like this can potentially freak you out. Again, if you’re not downing melatonin like candy and you’re not on it for months and months at a time, you should be fine. If you are on edge, hit up your doctor; they will be happy to explain things further and deeper, I’m sure.
In the meantime, if melatonin is your thing — moderation, please.
After all, the supplement was supposed to be a temporary “fix.” Never a permanent cure.
Which is really what the study is reminding us of.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Shutterstock









