
How Zoe Saldaña Redefines Parenting For Her 3 Sons & Embraces Parenting Seasons

Zoe Saldaña is raising her sons to mirror her in the most incredible way.
The From Scratch star opened up to PEOPLE in an exclusive where she spoke about leading her household by example, the different seasons of parenthood, and teaching her boys to embrace their femininity.
The 45-year-old actress is a mother to three sons that she shares with her husband and longtime love Marco Perego-Saldaña. The couple have twin sons, 8-year-olds Cy and Bowie, and a 6-year-old named Zen. The working mom never hesitates to be transparent about the delicate balance that is headlining films while raising a family.
Zoe told PEOPLE that she regards parenthood as "the most amazing thing," but she doesn't take the impact she has in molding her sons lightly.
"We are here to set very big tones for them in life on how to be, how to react, how to regulate, how to repair, how to heal, how to stand up for yourself. So they're going to be constantly mirroring what you do, knowing that you're being observed at all times," she explained.
Zoe credited communication and teamwork as a saving grace for how she and her husband Marco are able to adapt and adjust depending on their busy schedules. The star told the outlet that they are "very honest with each other about what your bandwidth feels like it can be."
She continued, "Certain seasons, I'm the one that may be taking over all of the domestic operations so that my husband can mentally break away and focus on his creativity. And other seasons when I go completely back into work mode, then we're switching off. I don't think it's ever an even share of the load, which is why I think it's important to be absolutely transparent with your bandwidth and where you are and how you're doing."
Zoe has also been candid about her belief in not instilling gender roles into her boys. Instead of adopting a mantra of "boys will be boys," Zoe and her husband take their approach to parenthood as an opportunity to teach their sons "to honor and celebrate women." Just as important to Zoe is showing Cy, Bowie, and Zen how to also "honor themselves, their femininity, to celebrate their feminine self as well."
"We're very hard on our boys the same way we're hard on women. And boys are encouraged to be strong and to suppress their emotions. And then once you learn to do that so much for so long, you become completely excommunicated from your feelings," Zoe explained to PEOPLE.
She added, "We definitely understood the assignments and accepted it knowing that we were raising boys during a time when women's movements are so important."
This isn't the first time the Avatar star has touched on the importance of a strong female presence in her growing boys' lives. Back in 2017, the Marvel actress told Yahoo Style about her young sons' superhero obsessions at the time.
"My boys are obsessed with female superheroes. And we have to search high and low to find these toys. [My sons] are demanding a female presence as much as a male presence. I am accepting this ironic challenge that this universe has presented to me."
In the past, Zoe has also been vocal about the importance of a village when raising a child and dispelling the myth of "having it all" and instead embracing "compromise" and "sacrifice" in her reality as a working mom.
“Our assistant, our nanny, and our housekeeper. They are literally raising our children with us,” she told Yahoo Style in 2017. “It’s because of them I am able to rip myself away as long as I can, and my husband as well, to do what we do. They’re teaching us how to manage our pain as they’re raising our kids with us … When you’re away a little too much, it compromises a lot more things. It’s a sacrifice and a pain that will never go away. You take every day at a time.”
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'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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7 Spring-Themed Journal Prompts To Help You Bloom Into Your Dream Life
Spring symbolizes a rebirth and this rebirth is usually associated with nature. However, it can also take place in our minds. It can give us a renewed mindset and motivation regarding our goals, especially if the first quarter was rough.
As the sun emerges once more and the flowers start blooming, it’s the best time to reflect and grow into the person you were destined to be. One effective way to nurture your inner growth and embrace the vibrant energy of spring is through journaling.
Journaling is a wellness practice that can unlock creativity, emotions, and mental clarity. While it’s recommended to practice journaling daily or weekly, certain journal prompts can be tailored to suit different situations and times of the year.
Below are 7 journal prompts that can help you reflect and grow this spring.
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What intentions do you want to set for the next three months?
Include how you plan to stay aligned with them.
What brings you joy and lightness right now?
Describe how you can create more space for those moments.
What seeds do you want to plant and nurture this season?
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What does renewal mean to you?
Include how you can invite more opportunities for renewal in this season.
What personal growth have you experienced over the past few months?
Describe the moments you are most proud of.
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Spring is a balance of rain and sunshine. What contrasting emotions or experiences are you navigating right now?
Create solutions for each emotion.
Describe a time you felt truly energized and alive.
What are some things you can do to bring more of that feeling into your daily life?
If you're looking to go deeper into your mindful practice or to journal around a supportive group of individuals, then check out my virtual and in-person Bloom & Flow Spring Journaling Workshop.
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