There's this phenomenon that's being talked about on social media as well as in the news, where a wave of people have sparked what is now being called the "Great Resignation." Professionals have been chucking the deuces to working their 9-to-5s and saying to hell with pandemic-era fear and hesitation. This recent wave, which includes at least 4.3 million workers, has been led by—you guessed it—women, who have been quitting their jobs at a higher rate than men.
And here are some telling tidbits about the who, what, where, when and why of it all: Harvard Business Review reports that resignation numbers are the highest in the healthcare and tech industries, both areas where high levels of stress came in with the increased demand during and after the pandemic. Rates are also high among mid-career workers (Hey, all my geriatric millennials! Heeey!) who perhaps have "reached a breaking point" and are rethinking career and life goals.
Let's get into a few real-life stories of Black women who took the plunge to find success and fulfillment, redefine balance, and get to the bag in ways that shift the narrative.
Allyssa resigned from her job as a VP in marketing after more than a decade managing multimillion-dollar campaigns for global beauty and luxury brands. She officially launched her company, Meg & Munro, in September 2020 and hasn't looked back since. "I left because I began to notice that despite the resounding success, I was frequently being overlooked as a Black consumer of those brands and as a key strategist on the marketing team," Alyssa says. "With the goal of bringing more inclusivity to the marketing field, I launched a marketing and communications agency for beauty and lifestyle brands."
She held a passion to tap into new audiences and offer her skills on her own terms while expanding the landscape of brand awareness. "With the growing attention to the multicultural beauty and personal care category in the height of the pandemic, many brands needed help reaching the same diverse consumers they once ignored," she added. "Through public relations, social media, and influencer partnerships, my agency drives visibility, interest, and demand for brands aiming to reach multicultural consumers."
"Surprisingly, the pandemic allowed me to double down on my decision to leave my full-time marketing position. I saw how uncertain things were in the workplace and thought it was a better use of my time and talents to grow my own business."
Allyssa has enjoyed her new normal after taking the leap. "I now experience less anxiety (no more Sunday Scaries!) and have a lot more ownership over my work and time," she says. "Since launching, we have worked with dozens of beauty and lifestyle brands and creators including Converse Shoes, Footlocker, Anderson Bluu, Her Agenda, Strange Bird Beauty, Avocurl, and Yawoni just to name a few. Our work and clients have also appeared on The View and inGlamour, Forbes, Refinery29, Good Housekeeping, Hypebeast, Goop, and much more!"
For others who might be pausing their efforts to go forward with leaving their jobs, especially at a prime time when millions of companies and professionals are reevaluating strategies and goals, she urges planning and patience. "Leverage your network. It's important to communicate your values and let others know your goals for starting a business. Second, it's very important to plan your finances and strategy for making money within the first few years of operating. It takes time to start seeing returns in business, and it will be difficult to scale and/or make sound business decisions if you're constantly worrying about finances."
Melissa decided to go full-time with her love for makeup artistry last November, after slowly growing her business as a side hustle. "I was working as an underwriting analyst for an insurance company, and my part-time business was starting to require more of my time," she recalls. "The more it grew the more I realized that's where my passion was. My career was no longer fulfilling. In addition to not feeling fulfilled in my career, I had a boss that micromanaged everything I did."
"I felt overwhelmed, undervalued, and drained. My 9-to-5 was holding me back from reaching my full potential. My boss would often deny my PTO requests and when he did approve my time off, I would feel the retaliation when I returned to work."
The final straw for Melissa was when she took approved PTO for a big wedding booking, and upon returning to the office, was met with an abrupt meeting request. "It was about my work and more micromanaging. In that moment I knew I couldn't do it for another day. I submitted my resignation letter in the middle of a pandemic not sure what would happen next."
Stepping up her game in building MeMa Creations and gaining new clientele seemed like a natural next step for Melissa. "That feeling of uncertainty—not knowing what tomorrow may bring—made me feel so uneasy, but it also made my decision to leave very clear. I didn't want to continue putting all my time and efforts into a corporation that didn't value me. I was tired of sacrificing my own dreams for someone else's dream."
Since going full-time with her business she has enjoyed a level of success that she can be proud of. "I have done makeup for more than 60 weddings, in addition to my regular clients," she says. "I also offer virtual makeup lessons and one-on-one in-person makeup lessons. My work has been published in two major magazines in less than a year, and I am launching my makeup products before the end of the year."
Tracy started her firm in June 2020 as a pivot due to the pandemic. She'd worked for a decade in the finance industry, and had taken a leap of faith to pursue a career as a retail fashion buyer and independent image consultant. "The ongoing freelancing that I was doing lessened significantly in early 2020, but as opportunities came back, I was not comfortable doing image consulting due to the nature of the work. It was impossible to be socially distant," she said. "So when an opportunity for PR management arose, I leaned into it and grew it knowing I needed to replace my income."
Tracy's reputation preceded her, and she was able to help a previous image consulting client to help with her public image via PR management. That was when she says, Tracy Aliche Consulting really took off. "I took on the challenge, hit the ground running, and soon attracted opportunities to do the same for other entrepreneurs as a result of all the press I was able to secure. We now have a roster of five full-time clients, and the rise has been truly exhilarating!"
For others considering quitting their day jobs to pursue a new career or journey, Tracy suggests investing time in a bit of self-actualization. "One of the most important things to consider before leaving a job is being honest with yourself about what you're willing and not willing to sacrifice to reach your end goal," she adds. "What are you willing to give up? Would you give up your cozy apartment if it meant being able to sustain financially after leaving the workforce? If you insist on maintaining your current lifestyle as is, then creating a realistic timeline, building a financial safety net, and having a fully fleshed-out backup plan are non-negotiables. I think it's important to know your 'why.'"
Watchen Nyanue's journey in transitioning from a 9-to-5 to entrepreneurship during the Great Resignation has a positive twist. She'd been leading a podcast that was the launchpad for her brand, all while working full time as a WNBA executive. "My job was actually amazing, but I knew that, for the sake of my reputation and for the work I'd put in, I didn't want to start letting the quality of my work drop to pursue something else and ruin the reputation I'd already built in decades of work. My company was literally behind me 100%. They knew when the podcast launched, and they are [actually] one of my clients today."
Her platform, I Choose The Ladder, helps large corporations develop and retain their high-performing Black female talent, a service that came in high demand.
"The pandemic, at least for me, was a gift and a curse. The time that we had at home gave me some time to assess what I wanted to be spending my time doing and who I wanted to be spending my time with. And because I started planting the seed already, the jump wasn't as scary as I thought it would be."
She offers some key advice for women who are thinking about joining the wave. "First I would encourage folks to ask, 'Is it the company you work for, the person you work for or is it corporate America?' A lot of times we make large decisions based on really small factors. Maybe the company that you work for is not the best fit for what you're trying to do. That doesn't mean there's not a company that can meet your needs."
Another key piece of advice: "A lot of people go to entrepreneurship because they're running from something not because they're running to something. If you're running from a job and all of the chaos that you think might be in corporate, a lot of those things still exist in entrepreneurship. And if you have not figured out how to navigate [challenges] while on someone else's dime, it's going to be an even steeper, more expensive, more stressful, and lonely learning curve. So make sure you're running to entrepreneurship, not just from corporate America."
Featured image via Getty Images
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This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
An author by the name of Alexandra Katehakis once said this about orgasms: “Great spiritual teachers throughout the ages have stated that orgasm is the closest some people come to a spiritual experience because of the momentary loss of self. Why is this true? Because with spiritual sex, you move beyond orgasm into a connection with yourself, your partner, and the divine — recognizing them all as one.”
If it’s counterintuitive to what you’ve ever thought about orgasms, believe it or not, there are even pastors who have said that climaxing is the closest comprehension of heaven on this side of it: it is an extreme kind of bliss that is indescribable and is best experienced between two people who share a sacrificial kind of love for one another.
Although this might seem like a heavy way to intro this particular topic, because the O Method is an orgasm-achieving technique that centers around housing energy, embracing the mental practice of manifestation, and the attempt to achieve the best climaxes ever — it all works together pretty well if you ask me. If you want to take your orgasms to the next level, it’s important that you get out of yourself (to a certain extent), that you see the spiritual role that manifestation plays, and that you are open to trying new things. No doubt about it.
So, let’s learn more about what the O Method is all about and how it very well could be just what you’ve been looking for…even if you didn’t know it.
What Is the “O Method” All About?Giphy
Question: When’s the last time you’ve had an orgasm? Not just any orgasm — I mean a really mind-blowing one (I’ll give you a second to think about it). Now, what if you could manifest that experience to the point where it wasn’t a rare occurrence but something that happened almost every time that you and your partner had sex with each other? How absolutely awesome would that be?
That is pretty much what the O Method is all about — helping you achieve the kind of orgasms (and sexual pleasure, in general) that you desire through the practice of manifestation. And since your biggest sex organ is your brain, it would make perfect sense that even with all of the tips and techniques that you might learn to do as far as your body is concerned, honing in on what you think about is super imperative to sexual fulfillment, too. And that’s just where manifestation comes in.
What If You’ve Never “Manifested” Anything Before?Giphy
Before we get into a quick lesson on manifestation, I think it’s important to mention two things. One, for the cynics, there is a lot of truth in the fact that it’s got some solid spiritual basis to it because even the Good Book says that as a man thinketh in his heart, so is he (Proverbs 23:7). At the same time, that same Good Book tells us that faith without works is dead (James 2:14-26). So, while it is always a good idea to focus on good, positive, and productive thoughts, just thinking about them isn’t enough — at some point, you’ve also gotta get out here and DO something (bookmark that).
Okay, with that mini-sermon out of the way, whether it’s in the bedroom or not, manifestation is basically about focusing on something tangible that you desire, harnessing your energy in such a way that your words and actions are directed towards that longing until what you want, well, manifests. For the record, aside from this having a spiritual backing to it, in many ways, science cosigns on manifesting, too. There is actually a scientific process known as neuroplasticity that consists of reframing your mind so that your actions ultimately end up aligning with your goals — and that is another way to look at manifestation.
So, what if you’re someone who has never set out to do a manifestation practice before? No worries. Something that’s awesome about it is there are several different approaches that you can take.
Some people manifest what they want in their lives via:
- Visualization/Creating vision boards
- Writing down their desires before going to bed (so that they can “download” them into their dream state)
- Creating mantras and affirmations
- Applying the 369 Manifestation Method (you can learn more about that here)
- Learning more about what you want to manifest (which brings forth clarity)
This is important to keep in mind because, when it comes to manifesting the types of orgasms that you want to have, as you can see, you can try different manifestation methods until you find one (or ones) that you are truly comfortable with. One that can ease you into the entire process rather smoothly is something known as sex journaling.
How Sex Journaling Can Actually Help You to Have an OrgasmGiphy
As a writer, I’m a big fan of journaling. Mostly because it’s a way to get out some of your deepest thoughts and feelings so that you’re able to really process what is happening inside of you in a private setting. And when it comes to sex journaling, specifically, it’s all about centering yourself on the things sexually that you want to “unpack,” get clarity on or come to some revelations about. For instance, if there’s only been one partner from your past who’s been able to help you achieve the type of orgasms that you wish to manifest, journaling about what makes him different from the other guys can provide you with some solid ah-ha moments.
Or if you need help getting as specific as possible about the sexual experiences that you’re after, journaling can help to make that happen for you — because one thing that manifesting reminds us all to do is be as specific as possible.
Yeah, simply saying, “I want to have better sex” isn’t detailed enough when you want to get your energy to match with your desires — instead, describe how all of your senses should feel in the experience, along with why, that can get you so much closer to achieving your goal. Once those things are documented, you can segue into creating mantras and/or meditation that are based on them. Yeah, sex journaling really is an underrated superpower on a lot of levels (check out “The Art Of Sex Journaling (And Why You Should Do It)”).
5 Tips for Making the O Method Work for YouGiphy
Now that you know more about what the O Method is and how manifestation plays a direct role in its process, let’s talk about five ways to make the O Method truly effective in your own (sex) life.
1. Focus, FULLY, on your feminine energy. What do rose quartz, amethyst, moonstone (which is a Gemini birthstone as well; yes, I’m a Gemini), selenite, and rhodonite all have in common? They’re crystals that help you to go deeper into your divine feminine energy. Traits that are associated with this include compassion, creativity, kindness, gentleness, and sensuality (feminine energy is also accepting and forgiving). If you were to study energy from a biological standpoint, it’s about producing change, responding to stimuli, and having the ability to do what needs to be done (work). So, when it comes to manifesting the kind of orgasms or sexual experiences that you want, using things like your creativity and gentleness in your thoughts and actions can play a role in bringing balance to your partner’s masculinity, which can create a profound sense of pleasure — after all, opposites do attract.
2. Don’t hold back on what it is that you desire. Whenever I interview sex therapists, something that they all say is, a huge mistake that people make as far as sexual satisfaction is concerned is, they have walls up — not just with their partners but even within themselves. Sometimes, there is intimidation, fear, or even shame around what they really want to happen during sex to the point where they aren’t able to channel their energy fully in those directions in order to manifest what they want. For the O Method to work, you can’t let those types of negative emotions hinder you; the more you are able to articulate what you want and how you want it, the better chance you have of making it happen. So yes, get graphic. As graphic as possible.
3. Make manifestation a daily practice. Repetition is important when it comes to manifestation. That’s because the more you declare what you desire (a mantra), get still and think on it (meditation), or look at the “art” that you’ve created surrounding it (visualization), the quicker it becomes a part of you. So yes, make manifestation a daily practice. For instance, if one of your mantras is, “I am going to have intensely passionate orgasms, one right after the other,” don’t just state that 15 minutes before sex is going to happen. Wake up and declare it. Then say it on your lunch break. And again before turning in. The more your thoughts are “streamlined” in this way, the easier it will be for your body to follow suit.
4. Share this practice with your partner. If you were to do even more research on the O Method, one thing that most of the articles will mention is it’s a practice that you can do alone or with your partner. Indeed. However, I just want to make sure that you get into your psyche that great sex is, in part, about good communication. And so, the more comfortable you are sharing with your partner what you are doing as far as the O Method is concerned and what you ultimately want to happen as a result of the practice, the easier it will be for him to “match your energy” — both in and out of the bedroom. And when your partner is on the same page as you? That definitely increases the chances of attaining your sexual desires — exponentially so.
5. Stay in the moment. While I was reading one article on manifestation, I really appreciated something that the author said: manifestation isn’t some supernatural power. In other words, while it can be beneficial, it’s not like you can just think of something, and it instantly appears out of nowhere. Manifesting is a discipline, and it must be accompanied by action, consistency, and patience — this means that you must also practice mindfulness. Meaning, now that you know better what you’re looking to achieve as far as sex is concerned, every time that it transpires, maintain a level of positive energy, remember what your end goal is, and then determine in your mind to enjoy the moments as they come. Remember, manifestation isn’t to add stress…it’s to cultivate clarity.
At the end of the day, the O Method is simply a way of reminding you that your mind plays a huge role in your sexual pleasure, and when you channel it and your energy exactly where you want them both to go, you’ll be amazed what your body is capable of doing…and accomplishing.
So, what kind of orgasm are you wanting to achieve? You’ve got a tool to get you there. USE IT.
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Featured image by Giphy