If there's one book that I think every married couple on the planet should have, it's Love & Respect by Dr. Emerson Eggerichs. From a biblical standpoint, it supports the Scripture, "Nevertheless let each one of you in particular so love his own wife as himself, and let the wife see that she respects her husband." (Ephesians 5:33—NKJV) Did you peep how the Bible says that men should love their wives and women should respect their husbands? That's the entire premise of the book in a nutshell—wives feel honored by being loved by their husbands while husbands feel honored by being respected by their wives. Much like love languages, the problem with a lot of relationships is women are giving men what they want to receive and vice versa. But I promise you ladies, ask any man if he would prefer love vs. respect, an overwhelming majority would go with what's behind Door #2. In fact, if I were to list the top five complaints that my clients have ever had concerning their relationship, one of them would definitely be that wives don't feel loved enough and husbands don't feel respected (esteemed) enough.
And what does that have to do with the title of today's message? I'm sure many of you remember Sanaa Lathan's character Andrea in the movie The Family That Preys. While that chick was off the chain on so many levels, the one issue that most applies here is she was making most of the money and totally disrespecting her husband because of it. Meanwhile, Chris (played by Rockmond Dunbar) wasn't a bum or anything. He was actually a contractor for the same company where his wife was an accountant. Plus, he had dreams. Big dreams. Ones that eventually ended up paying off…BIG TIME. In the meantime, though, Andrea was makin' bank, he wasn't and it was taking all kinds of tolls on their relationship (yes, I know her affair didn't help but let's stay on topic, shall we?).
Hmph. I can name five couples off the top of my head that I personally know who are in this same boat in real life. And since it's that many, I know there must be at least a few readers who can relate to this situation too. It can be frustrating. It can be draining. Sometimes, it can make divorce seem like a much more appealing option (check out "What Some People Regret About Their Divorce").
But before you make a drastic life change, I hope that the following five questions can help you to figure out if there is possibly another route to take; especially if one of your dreams was to remain married to your husband for the rest of your life.
Did You Know What You Were Getting Yourself into from the Jump?
There is someone I know who's basically been the sole breadwinner of her marriage since she said, "I do". When you grow up in the entertainment industry (which I did), it's pretty common to know of husbands who are "in the arts" and not pulling a paycheck (or at least a steady one) while the wives are the ones who are holding the bills down. How does someone find themselves in such a predicament? Good question. I'm not exactly sure what it is, but there is something very…alluring about artists. I don't know if it's their talent, the spotlight they stand in as they perform or what, but it has a way of seducing you to the point of sometimes losing all common sense. Anyway, years and years later, this woman's husband continues to not have stable employment while she works a couple of gigs to make ends meet. Also, for years and years, he's made the promise that once he "hits it big", she can quit. At this rate, it looks like she will retire well before that happens.
You know, another woman I know once told me something that is oh so very wise. She said, "Be careful about telling God rather than asking God who your husband is. You could end up regretting it." (Check out "What Should You Do If You Feel Like You Married The Wrong Person?") The wife I just spoke of? I remember her falling for her now-husband. She was so enamored with him that, while she was well aware of the fact that he was almost obsessed with being an artist while his work ethic was shady, at best, because she wanted him so bad, she overlooked that. You know what that means, right? He didn't hoodwink or bamboozle her. She simply married a man who has never really made provision a priority.
I oftentimes say, marriage doesn't "fix" matters; if anything, it magnifies them. So yeah, if you're with someone and you're the financial supporter of the house, their dreams or both, the first thing you should ask yourself is, "Did I go into this relationship fully aware that it was going to be that way?" because sometimes, our spouse is merely being what we accepted from day one. And, if we want that to change, we first have to take responsibility for not requiring more in the relationship from the very beginning.
Is Your Husband a Dreamer or a Dream Implementer?
Whether you know what you were getting yourself into or not, I'm certainly not saying that you should surrender to things remaining this way. After all, it's one thing to be with a dreamer. It's another matter entirely to be with a dream implementer. What's the difference? I once worked with a couple who, quite frankly, the husband was a spoiled brat. Because he was such a mama's boy while growing up, he basically acted like it was his wife's job to fund his dreams and ambitions. First of all, that's a wack way of thinking, whether it's on the husband's or wife's part.
It's not another grown person's responsibility to make sure that you live your best life. Your spouse is there to support you, not enable you.
Anyway, because ole' boy didn't get this memo, if he lost a job…whatever. If he misspent money…whatever. If his dream changed half a dozen times in one year…whatever. He felt that she should keep "having his back" until he figured it out. This guy is a dreamer. A lazy and entitled one, at that.
A dream implementer is different. His dream comes with a mission statement. His dream comes with a plan. His dream comes with short- and long-term goals. And, if he needs the financial support of his wife in order to make those dreams happen, he presents his idea in such a way where it's an investment into him and the marriage overall. His dream also has a clear timeframe. What I mean by that is, if he wants to quit a good paying job in order to start his own business, he will make sure his wife knows how long he is planning to rely on her financial support—and you can best believe that it won't be indefinitely. Matter of fact, a lot of dream implementers will even work a part-time gig, just so that some sort of income can be coming in on their behalf. Why? Because as an adult, they are not comfortable with someone else solely providing for them for a long period of time, even if that individual happens to be their wife.
Is Your Marriage a True Partnership?
A healthy marriage consists of two people who see their union as a partnership. One of my favorite definitions of partnership is "joint interest". JOINT. INTEREST. It's one thing for a husband or wife to come home and tell their partner what they are going to do next with their life, all the while assuming that since their spouse vowed "for better, for worse" and "for richer, for poorer" that they should automatically be on board. It's another matter entirely for that same husband or wife to come home, share their dreams and then ask their spouse how they feel about the idea and if they think it is something that is doable at the time. The latter couple are the kind who respect that their marriage is a partnership.
There's a couple I know who's been married, shoot, for at least three decades now. They are both anesthesiologists. When they were in medical school, they were brokety-broke-broke. And so, the husband worked and paid to get his wife through school. Then, when she graduated, she worked so that he could earn his degree. This means that there was a season when both of them were sole breadwinners. This was able to happen because they mutually agreed that it was the best idea for them.
No good husband is going to be "cool" with his wife funding his dreams if she isn't fully on board. Mind you, I didn't say always happy or thrilled, but she will be down for the cause. If you are currently the financier of your husband's ideas and goals and there's some real bitterness and resentment going on, could it be that you don't feel like there is a "joint interest" in what he's trying to accomplish?
If that is the case, I recommend you bringing that up to him. And, if need be, that the two of you get into some counseling so that you can figure out how to get on the same page.
Are Your Wants and Needs Met in Other Ways?
For better or for worse (pun intended and not intended at the same time), it's becoming more common for wives to make more money than their husbands do. I recently read a study that said 38 percent of women make more money than men. Some of my clients fall into this demographic. But you know what? Most of the wives don't complain to me that their pay stub is higher than their husbands. No, their bigger issue is, if they are going to be making more income, they would like their husband to "make up for it" in other ways. Cook more. Help with the kids more. Plan dates. They especially would like this to be the case if their husband is working less hours or, the difference in pay is because he is working to get his dream off of the ground.
Personally, I think if there was one word that could be used to describe what a lot of wives would like to feel if they are financially supporting their husband's dreams, it's "appreciation". And a great way for husbands to show their appreciation is for them to know what their wife's wants and needs are and then be proactive about meeting them.
After all, it's only more work to come home and then feel like you have to nag or even beg your spouse to help out (or help out more). But if you feel like you're being taken care of in other ways than monetarily, the financial sacrifice won't seem quite as…strenuous.
Do You See “Light” at the End of the Tunnel?
I know some husbands who, basically since I've known them, they've been at home, "building their dreams" while their wives have been making sure the family doesn't get evicted in the process. I don't know how any man can feel good about himself with his household running this way. If we're going to bring the Bible back into this, I say that based on the King James Version of I Timothy 5:8 which says, "But if any provide not for his own, and specially for those of his own house, he hath denied the faith, and is worse than an infidel" (which connects to Genesis 3:17-19).
Yet, even outside of the Word, a part of what comes with being an adult is being self-sufficient; if a man is relying on his wife for food and shelter for years on end, he is not living like an adult should. Adults are who should be married. Right?
If you're a wife reading this, a year of your man getting a vision or enterprise off of the ground is one thing. Ten years is something else. If you've just begun the journey of financially supporting your husband's dream(s), remember that love is patient (I Corinthians 13:4) and nothing happens in a day. If it's been years, whether your husband realizes (or acknowledges) it or not, you are being taken advantage of. If he were single, he'd have a job, right? Being married doesn't mean he should throw caution to the wind and just do…whatever. When he married you, he signed up to have your back as you have his. He also signed up for you being a top priority; his dreams shouldn't have you pressed and stressed all of the time. That's not loving you. Not. At. All.
I started this article off with something that I heard R&B singer Monica say on T.I. & Tiny: Friends & Family Hustle not too long ago. She was speaking in the context of marriage, in general. I thought it was fitting because, to have a man who is a dreamer—more specifically, a dream implementer—can be a beautiful thing. A respectable thing. Just make sure that your man loves you enough to where he's not taking your support, your understanding and/or your resources for granted. If he's got timeframes, if he's meeting your needs, and if he's holding you down in the process, he isn't. You'll look up and realize that it was all worth it in the long run. On the flip side, if he's not doing any of this, again, call a therapist because it's costing you more than you should ever have to pay—for his dreams or otherwise. Simple as that. And you can, pun intended, totally take that to the bank.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
10 Communication Mistakes Many Married Couples Make
If Your Husband's The One With The Lower Libido, Do This.
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A big part of the clarity that is coming through this month is due to Neptune going direct in Pisces on December 10, after being retrograde here since July. With Neptune now direct, we are able to see our inspiration and creativity a little more clearly, providing the perfect energy for dreams and manifestation to be built upon. The smoke is clearing, and it’s up to you to decide what you want to do with this newfound clarity that this transit is bringing. Mercury also moves back into Sagittarius on December 11, which is great for communication and clarity, and the adventures you were trying to see through at the beginning of November come around for you again with greater purpose and support.
On December 15, Mars enters Capricorn until the end of January 2026, and this is the extra push we need to make important changes and to be on the path towards greater abundance, stability, and prosperity. Mars in Capricorn takes care of business, and we have extra energy at our disposal during this time to do so. This transit is an ideal time to focus on your career or financial goals for next year and to start putting some of these plans into motion now. A few days later, we have the New Moon of the month, which will be in Sagittarius on December 19, and this is the perfect New Moon to manifest.
The energy is high, magic is in the air, and it’s all about moving forward with the new beginnings that are inspiring you and bringing you joy to think about right now.
Capricorn Season officially begins on December 21, and this earth sign energy is how we heal, gain closure, and build new foundations in our world. With Venus also moving into a Capricorn a few days later, there is something about peace, prosperity, and security that we are gaining in life and in love as we close out the year, and this is what we need right now. This month is about reflecting on what was, letting go of old hurt, and renewing. December is an ending and a new beginning in one, and there is magic in this space to be created.
Read for your sun and rising sign below to see what December 2025 has in store for you.
AriesKyra Jay for xoNecoleARIES
December is a full-circle moment for you, Aries. You are seeing the gifts in your world and have a lot of gratitude for the way things have come about for you as of late. There are culminations in your world that are providing you with more abundance, stability, and community, and you are exactly where you are meant to be this month. With the Sun in a fellow fire sign and in your 9th house of travel for most of the month, December is a good time to get out of your comfort zone, explore the world around you, and get your body moving.
Mars, your ruling planet, also makes a change and moves into Capricorn on December 15, which will fuel your inspiration and power in your career space. You are making a lot of professional progress as we close out the year; however, make sure to be more mindful of your competitive drive right now. The New Moon on December 19 is the perfect opportunity for you to create some new plans and goals when it comes to traveling, education, and where you want to gain some new inspiration in your world. Overall, this is a month of things coming together for you serendipitously.
TaurusKyra Jay for xoNecoleTAURUS
December is about trusting your intuition, Taurus. You have a lot on your mind this month, and it’s best to delegate, communicate, and allow yourself some relief by opening up to someone and not feeling like you have to hold everything in. As we begin the month, we have a Supermoon in Gemini happening in your house of income, and the plans and projects you have been building here come to fruition for you now. This is the time to gain clarity on your financial world and to take a look at what spending habits you want to let go of here as well.
With Venus in your 8th house of shared resources for most of the month, you are doing a cleanse on your commitments, partnerships, and business ventures. You are taking a look at what you want to dedicate yourself to in the future, and what commitments you may need to let go of now in order to be in the space you truly want to be, both financially and within some of your relationship dynamics. Before we end the month, we have a New Moon in this same area of your chart, and it’s time to look at the opportunities that are presenting themselves and to trust your internal guidance system to lead you forward.
GeminiKyra Jay for xoNecoleGEMINI
You are moving forward fearlessly this month, Gemini. December is your month of love, passion, and dignity, and you are owning the light that you shine. We begin the month with the last Supermoon of the year, happening in your sign, and you are stepping up to the plate. You are showing up, owning how much you have grown this year, and allowing yourself to heal while also acknowledging that you have done your best and you deserve to have fun in the midst of the changes you are creating.
Mercury, your ruling planet, is officially out of retrograde, and you can use this energy to the fullest potential now. With Mercury in your 7th house of love, it’s time to speak from the heart and to talk about the things that matter and that are inspiring you right now to your loved ones. You never know what kind of epiphanies you may have when you open up the conversation to others. Before the month ends, you have a New Moon in this same love area of your chart, and this New Moon is all about manifesting romance, commitment, and abundance in your world.
CancerKyra Jay for xoNecoleCANCER
December is an opening for more love, more joy, and more freedom in your life, Cancer. You have come to a place where you hold so much gratitude in your heart for where you are today and where your heart is shining, and things come together for you with more ease right now. With the Sun in your 6th house of health, work, and daily routines for most of the month, you are getting your ducks in a row while also putting more energy and effort into taking care of yourself, your priorities, and your well-being. This month surprises you in many ways, and it’s because you are showing up.
Mars and Venus both move into your house of love, relationships, marriage, and abundance this month, and you are making strides in your love life. You have both of these opposing forces on your side and are being recognized for the love you are while also receiving the love you want. This month, overall, is about focusing more on the positives in your world and letting your heart have its joy. Before December comes to an end, there is a New Moon in Sagittarius, and this is the perfect opportunity to create the plans you want to see through next year, especially when it comes to your work life, colleagues, business ventures, and health.
LeoKyra Jay for xoNecoleLEO
The scales of karma are balancing, and they are balancing in your favor this month, Leo. December is your month of truth, and of seeing it clearly in your world. The Sun is in your house of romance, pleasure, and happiness for most of the month, and it’s time to relax, be in the present moment, and allow what is meant to be, to be. With a Supermoon in your 11th house of manifestation as December begins, this is a powerful month for seeing your dreams come to fruition, and for feeling like the intentions you have set this year are finally here for you now.
Mars also moves into your 6th house mid-month, and this is the perfect energy to have to move into the new year. You have extra energy at your disposal right now and are feeling fearless with what is possible for you and your daily routine. Before the month ends, we also have a New Moon in a fellow fire sign, Sagittarius, and this is a breakthrough moment for you and your heart. December, overall, wants to show you how loved and supported you are and will be doing so in magical, unexpected, and concrete ways.
VirgoKyra Jay for xoNecoleVIRGO
December is a month of victory, Virgo. You are showing up and experiencing some new successes in your world that move you forward on your path in life. With a Supermoon in your 10th house of career as we begin the month, the effort and intentions you have made this year come into full bloom, and you are being recognized for who you are and the good work you have done. This month is all about showing up and allowing yourself to be seen and loved, knowing that you deserve the support and opportunities you are receiving.
Mars moves into Capricorn on December 15, which brings the passion and excitement into your love life, hobbies, and little pleasures in life that light you up. You want to have fun this month and are going to be walking into the new year with this fearless, happy, and spontaneous energy within you. Before the month ends, Venus also enters Capricorn, and in this same area of your chart, you have a lot to look forward to and believe in right now. Overall, December wants you to be happy and will be doing everything possible to make that happen for you. This is your month to shine, Virgo.
LibraKyra Jay for xoNecoleLIBRA
December is a month of opportunity for you, Libra. New doors open, and you are financially making breakthroughs this month because of it. December begins with a Supermoon in your 9th house, and you are getting a clearer view of where you have been making strides in your life and how it has all brought you here to this present moment of freedom. This month is showing you what happens when you are fearless with your purpose and when you believe in yourself and what you are worthy of.
Moving further into December, Mars moves into your 4th house of home and family mid-month, and you are closing out the year in your safe spaces. You are spending more time with your loved ones and taking the time to quiet your mind and listen to what your heart has been telling you. Before the month ends, we have a New Moon in Sagittarius, happening in an area of your life that deals with communication. This is a great time for getting the answers you have been looking for and for feeling more clear-headed and confident about the decisions you are making as you move into the new year.
ScorpioKyra Jay for xoNecoleSCORPIO
Patience is a virtue this month, Scorpio. December is all about remaining patient and vigilant with what you are creating in your world, and knowing that the universe has your back. It’s time to be reminded of the power of hope, and this month is an opening to greater clarity in your life. There is a lot of energy in your financial zones right now, and this is providing you with new opportunities and new insight; however, the speed at which things come about for you may feel daunting. Keep your head up and eyes focused on what you want and know that you are more than worthy of receiving it.
With Mercury in your 2nd house of income this month, December is a good time to plant new seeds and to think about where you want to be financially a month from now or even a year. This month is asking you to think bigger and to think more long-term so that you can set the appropriate plans into motion now. We also have a New Moon in your house of income before the month ends, and this is when you will see more of your dreams come to fruition in this area of your life, and have more opportunities to build. Overall, December will be teaching you a lot, Scorpio.
SagittariusKyra Jay for xoNecoleSAGITTARIUS
Sagittarius Season is here, and there is a lot in store for you this month, Sag. December is all about what you are dedicating yourself to. It’s about setting your intentions and putting the work in to back up your dreams, and about getting things in order so that when the new beginnings come, you are ready for them. The Sun and Venus are in your sign for most of this month, and there are a lot of eyes on you right now. You have the potential to create a new beginning for yourself, and it’s time to invest in yourself, your love life, and your dreams.
Mercury moves into Sagittarius on December 11, and this is giving you another opportunity to see through some of the plans that you had initiated in November. Mercury was retrograde in your sign last month, and there may have been some disruptions to your vision and plans for the future, and now this energy is turning around for you. Before the month ends, we also have a New Moon in Sagittarius, and you are walking through new doors fearlessly. You are catching others by surprise by your growth this month, and you are thinking a lot about your purpose, future, and plans for the new year.
CapricornKyra Jay for xoNecoleCAPRICORN
December is all about the vision, Capricorn. You are moving through a lot of changes and transformations this month, yet they are giving you a chance at a new beginning in the process. You are focused more on the future and what goals you want to manifest for yourself right now, and are ready to let go of what hasn’t been working for you. With the Sun in your 12th house of closure for most of December, this is your time for healing, but remember, healing doesn’t have to be isolating or boring; you can thrive while you renew, and you are this month.
Mid-month, the excitement picks up for you, and you are feeling more energized than you have in a while. Mars moves into Capricorn until the end of January 2026, and you are being proactive with your goals, intentions, and passions. You are a force to be reckoned with this month, and you are making things happen for yourself with confidence. Capricorn Season officially begins on December 21 this year, and this is definitely speeding up your healing process. You are breaking free from what was, and with Venus also moving into Capricorn before the month ends, you are leaving this year in high spirits and with love opening a new door for you.
AquariusKyra Jay for xoNecoleAQUARIUS
December is all about community, creativity, and manifestation, Aquarius. This is the month to work together with others to help bring your dreams to life. You are in a space of inspiration, empowerment, and beauty, and are creating more of this energy around you and in your world. Look out for what support comes your way this month and know that you don’t have to do everything alone to succeed. With the Sun in your 11th house of manifestation and friendship, your intentions are coming to fruition, and it’s time to celebrate with the people you love and to own how far you have come this year.
On December 19, we have a New Moon in Sagittarius, lighting up your life in all of the best ways possible. This is your New Moon of freedom, victory, and magic, and you are seeing new beginnings appear that you were once just hoping for. Before the month comes to an end, Venus moves into your 12th house of closure, and after an active and successful month, you are ready to relax, heal, and give your heart some of the attention it has been asking for. You are moving into the new year with the need to release and renew what hasn’t been working in your relationships, and you are finally ready to.
PiscesKyra Jay for xoNecolePISCES
December is a big month for you, Pisces. You are making some huge accomplishments this month, and are feeling like everything you have been through this year has been worth it for these moments that are coming to fruition for you now. The Sun is in your 10th house of career and reputation for most of the month, and this is where a lot of your focus is right now. You are claiming your successes and putting yourself out there in ways that not only serve you, but that inspire others as well.
Neptune officially goes direct on December 10, after being retrograde in your sign since July, and you are finally seeing things a little more clearly. You are feeling renewed inspiration and passion in your life, and your intuition is your strongest asset right now. Before December comes to an end, we also have a New Moon in your 10th house of career, and what happens now not only changes things for you in the present, but it also opens new doors and what is possible for you in the new year as well. Overall, you are on top of your game this month and are owning the joy and empowerment you feel.
Featured image by Kyra Jay for xoNecole
You see the title of this piece. Unfortunately, it is not an exaggeration. If you give me a moment, I will try to explain what is going on and how you should move, going forward, if melatonin is something that you have been relying on in order to get a good night’s rest.
What Is Melatonin?
GiphyOkay, so what exactly is melatonin? It’s actually a hormone in your system that your body produces in order to regulate your circadian rhythm/sleep cycle. Since melatonin tends to kick in 1-3 hours before you turn in at night, that is actually why “losing an hour” (of sunlight) during this time of the year (check out “Is The Drama Of The One-Hour Time Change All In Your Head?”) can throw off your sleep patterns a bit.
If your body doesn’t seem to have enough melatonin naturally, you might find yourself taking a melatonin supplement in order to increase your melatonin levels, although it should go on record that melatonin is also used to treat seasonal depression; a form of reflux disease (GERD); migraines and headaches; fibromyalgia, and even certain types of anxiety. Melatonin also has a reputation for helping to regulate menstrual cycles and slow down the aging of skin and hair. Something else to keep in mind? When melatonin is in supplement form, oftentimes, it is synthetic, which means that it is made in a lab.
Okay, so clearly, melatonin is needed and, as a supplement, it has its benefits.
Then there is the other side of the story. One that just recently came out.
Why Is the Supplement Currently a Cause for Alarm?
GiphyGeeze. There really is no telling how many times I have shared one of my all-time favorite quotes in my content here: “The excess of a virtue is a vice.” Aristotle is the author and it is so very true — including when it comes to melatonin usage. Because here’s the deal: If you are relying on a melatonin supplement to get some sleep, it’s important to note that most health experts say that you shouldn’t take it for more than 1-2 months, tops.
One reason is because melatonin shouldn’t be a “solution” to your sleep problems, so if you can’t get rest without it after several weeks, it really is time to see your doctor. Another reason is because melatonin supplements do have some potential side effects including nausea, vomiting, irritability, restlessness and disorientation. And then there is what has recently come out about it: the possibility of heart failure and even death.
Wild, right? Here’s the deal about that. Did you know that, according to the American Medical Association, the FDA doesn’t regulate most supplements? So, in the case of melatonin, specifically, while one brand might contain a certain amount of it, another may have a ton more. And when someone uses melatonin, consistently, for 12 months or more, they put themselves at a whopping 90 percent increase of heart failure over those who don’t take the supplement at all (the same goes for individuals who have two melatonin prescriptions filled within 90 days of each other vs. those who don’t). Something else to keep in mind? People (involved in the study) who took melatonin were 3.5 times more likely to be hospitalized for heart failure than those who don’t use the supplement too.
Since this is relatively new research, experts are trying to get to the root of why all of this is the case; however, one cardiologist did say that sometimes insomnia itself is the result of an underlying health issue; sometimes one that has to do with one’s heart. So, taking melatonin might further mask a health problem that needs to be immediately addressed. Sleep apnea is one that he mentioned.
These are pretty alarming results, no doubt. Now does this mean that you should avoid melatonin like the plague altogether? Eh. It’s more like you shouldn’t be using it for more than a couple of months. You should talk to your doctor if you are “treating” your sleep issues with it. And it’s always best to find more natural approaches to getting things that you need into your body. When it comes to melatonin, specifically, I’ve got a few ideas.
Other Ways to Get More Melatonin into Your System
GiphyOkay, so what are some other approaches to getting melatonin into your body?
Eat foods that are high in melatonin. Some of them include almonds, fish, milk (which is why a cup of warm milk tends to help), mushrooms, grapes, pineapples and eggs.
Stay in the light as much as possible during the daytime. Something that I like is for it to be rainy, dark and cold (whatever haters — LOL). That’s why I had to adjust the twinkle lights in my living room during the daytime because your natural melatonin levels react to darkness. So, if you’re in the dark all day, that can have your levels all over the place come nightfall.
Make sure that your room is hella dark. Remember what I just said about darkness? Well, even dim light can suppress your melatonin levels. This includes your phone’s screen, okay? So, when it’s time to go to sleep — the darker your room is, the absolute better.
Go easy on the java. It doesn’t really make sense to drink coffee at night since it’s a stimulant; however, even if it’s your jam throughout the day, 1-3 cups should be your limit and definitely earlier in the daytime. The reason? Some studies reveal that caffeine has a way of lowering your natural melatonin levels.
Have more sex. I don’t know too many people who don’t have a GREAT night’s sleep after sex. One reason why is because certain hormones within the body increase during the act; one of them is — yep, you guessed it — melatonin.
5 Other All-Natural Sleep Supplements to Consider
GiphySo, now that we’ve unpacked the current issue with melatonin supplements, if you’re wondering if there are any other sleep-based alternatives for you to consider, the answer is “yes” and here are a few of ‘em.
1. Magnesium. Something that I am forever going to be a fan of is the combination of magnesium, calcium and zinc. All work together really well to calm your nerves, so that you can sleep more soundly. When it comes to magnesium, specifically, it helps to regulate your natural melatonin levels while also relaxing your muscles, so that the quality of your sleep improves.
2. Vitamin D. Vitamin D makes the list because there are studies which say that vitamin D deficiencies are linked to certain sleep disorders. This makes sense when you factor in that vitamin D helps to create natural melatonin, it helps to keep your circadian rhythm where it needs to be and it also reduces bodily inflammation (which can also affect sleep patterns).
3. CBD Oil. Although the FDA doesn’t (currently) consider CBD oil to be a supplement, it tends to be marketed as one which is why it also made the list. Since cannabidiol (CBD) is widely used for to bring relief to pain and anxiety, that is why many enjoy using it as a sleep agent as well.
4. Roman and German Chamomile. Did you know that there are different forms of chamomile? Well, the ones that help with sleep (most) are Roman and German. That’s because both contain a flavonoid called apigenin that has a sedative effect to it. When it comes to this suggestion, individuals oftentimes prefer it in tea form.
5. Glycine. If you’ve never heard of glycine before, it’s an amino acid. When it comes to sleeping, a lot of people like it because it’s been proven to help you fall asleep faster, it soothes your muscles and joints and it also helps you to stay asleep once you fall asleep.
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I know that reading something like this can potentially freak you out. Again, if you’re not downing melatonin like candy and you’re not on it for months and months at a time, you should be fine. If you are on edge, hit up your doctor; they will be happy to explain things further and deeper, I’m sure.
In the meantime, if melatonin is your thing — moderation, please.
After all, the supplement was supposed to be a temporary “fix.” Never a permanent cure.
Which is really what the study is reminding us of.
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