A few days ago, I was talking to someone who is younger than I am yet has a very old mind when it comes to music (and true music appreciation) about which 90s year had the best R&B (don’t attempt this conversation at home unless you really know what you are talking about, by the way).
Although I have a deep affinity for 1995 (thanks to songs like Groove Theory’s “Tell Me”, Faith Evans’s “Soon As I Get Home”, D’Angelo’s “Lady”, Jon B’s “Someone to Love” and LL Cool J’s “Hey Lover” whether the LP or single dropped that year — don’t play with me — LOL), my friend brought up a valid point about 1997: “Nice & Slow” (Usher), “Butta Love” (Next), "All the Things (Your Man Won't Do)" (Joe), “I Gotta Be” (Jagged Edge) and a song that gets a special shout-out in this piece all came out that year.
What Is a Sneaky Link?
Xscape’s “My Little Secret” gets a true honorable mention here because, when it comes to the topic of sneaky links, it damn near could be the theme song. And I say that because, as pretty much all of us know, a sneaky link is a hook-up and/or romantic relationship that is kept on the extreme low.
Why? There are a billion reasons — today, though, I’m going to share 10. And because I agree with what a wise man once said when he stated that once more than one person knows a particular secret, it ceases to be one, this time, I’m not even using middle names. Nah, I’m going to define these ladies and their “sneaky link stories” another way since they were nice enough to share with the world what their hook-up hush-hush is…and why it happens to be that way for them.
Push play to the Xscape song and dive in.
10 Women Share Their Sneaky Link Stories
1. “Married to One Man. Sprung on Another.” 42.
“I’m going to sound like a hypocrite here but sometimes we go through things to help other people — and if you are going through something with your husband, never forget that you aren’t ‘single’ until you are divorced. Back when my husband and I were having some serious issues, we separated for almost a year and barely even spoke beyond bills. I met a man then who was the best sex that I ever had in my entire life. I didn’t expect my husband and myself to consider reconciling but we’re in counseling now — and I am still sleeping with the other guy. I wish I could tell you that I have intentions of stopping but I can’t.
"One reason is because the sex really is just that good and I didn’t realize how much I had been missing out on. Another reason is because I’m not sure if my husband and I are getting back together; we seem to have the same issues over and over. I do regret being in a commitment with one man and totally strung out on another. I don’t recommend it. It will keep you up at night — one way or another, girl.”
“Broke Up with My Ex. Except Sexually.” 37.
Giphy“My semi-toxic confession is my ex and I don’t get along anywhere else BUT the bedroom. In there? You would think that we were soulmates for life! It’s passionate and nasty and lasts for hours — I’m not exaggerating! The wildest thing about it is, we’ve been having sex, off and on now, since college.
"Even when I’m seeing someone or he’s seeing someone, we find a way to have sex. It would be a lot worse if we lived in the same city but we don’t. All these years later, we still try to see each other 4-7 times a year — pretty much once a season and then for a real long weekend or even a week in the summer if we can pull it off…and I don’t see it ending any time soon.”
3. “I Lost My Virginity Two Years Ago. Only ‘He’ Knows It, Though.” 25.
“My virginity is kind of my ‘brand’. I didn’t mean for that to happen but virgins kind of stick out like a sore thumb these days and since I never kept it a secret — my family, my church and even my friends see me as a Black Mother Teresa. That’s why I haven’t told anyone that I lost my virginity a little over two years ago and I’m still sleeping with that person. It’s not just a ‘sex thing’ but I choose to keep our relationship private because if people knew that I’ve been seeing someone for a long time, either they are going to pressure me into marriage or start asking if I’m a virgin still. Keeping it all a secret just makes my life easier.”
4. “I Shouldn’t Be Sleeping with My Boss…BUT…” 38.
Giphy“I’m sleeping with my boss, so it goes without saying why it’s a secret. Let me explain how it happened: When we first started having sex, we both had the same position. We used to joke at our desks and then meet up for drinks after work. One night, we had dinner and probably too much to drink and that led to us getting a hotel room. Girl, that man. About six months later, he got a promotion and since neither of us wanted to stop having sex with each other…we haven’t. A part of the thrill is the sex. Another part is sneaking around. I think that’s what lures most people into having a sneaky link, if you ask me.”
5. “My Friends Have Been Trying to Set Me Up for Years…” 46.
“I am a very private person; I always have been. There is no one in my life who knows how many people I’ve been with and the partners who they assume about, I’ve never shared any sexual details. My last serious relationship ended when I was about 41 and my friends have been trying to set me up ever since because they don’t want me to be ‘lonely’ or ‘dry.’ Little do they know, I am neither! I’ve been having sex with a friend of mine since the break-up and I don’t see it ending any time soon — mostly because he thinks the same way that I do. Ladies, if you don’t want a relationship, find a monogamous sex partner. It’s one of the best things that has ever happened to me!”
6. “Folks Think I’m Abstinent…but I’m Not.” 26.
Giphy“I made the announcement three years ago that I was going to take a break from sex — and I did…for about 14 months. I’ve been having sex ever since but I haven’t let anyone know that. It hasn’t been just one guy either. I have a ‘steady two’ because they both are good at different things. It’s not like I’m lying about it or anything. Whenever the subject of me and having sex come up, folks say something like, ‘She’s abstinent, she doesn’t count’ — and I just don’t correct them. Private sex is the best sex. I should’ve learned that lesson a long time ago.”
7. “If It’s Mostly Head, Does That Count?” 44.
“My sneaky link situation is a little odd…I guess. It’s a guy who I had sex with a few years ago. The sex was okay but, GIRL, his head game?!
"It’s kind of funny that he feels the same way about me and so, we do have sex sometimes but we mostly meet up for oral purposes. It’s like an addiction at this point because we try to link up no less than a few times a month. It doesn’t matter what else we have going on, we’re going to get that head in. And no, no one knows about it. I don’t see why they ever should.”
8. “My Friend’s Ex Has Been My Next…” 27.
“Shellie, you’d better not say my name. I’m not playing! Yes, I have been having sex with a friend’s ex — but it’s not an ex-husband or fiancé; it’s someone from many years ago and that’s all I’m going to say about that because I don’t want anyone to piece it together. And before anyone reading about this starts, she actually knows — she’s the only one who does, though. She’s married now and couldn’t care less. She said that the sex was her deal-breaker with him and I think the sex is amazing. You know what they say about one man’s junk…”
9. “No Matter What, It Always Comes Back to Him…in the Bedroom.” 33.
“I would think we all get that when a woman says that a man has some good d-ck, she’s not just talking about his penis. The insane thing about my sneaky link is he’s the smallest I’ve been with and still the best sex that I’ve had in my entire life! He takes his time, his dirty talk game is on-point, his stamina is crazy and he’s a master at getting that thing right back up. We started having sex five years ago, been dating for three and have been still gettin’ that thing in since because no man knows me like he does. Keeping it private isn’t behind a scandal or anything. I just think that adds to the allure of it all.”
10. “Why Is My Sex Life ANY of Your Business?” 40.
Giphy“’Sneaky link’. That’s cute. These kids. I never saw it as ‘sneaking’ so much as ‘Why is my sex life anyone’s damn business?’ I guess when you’re in a relationship, people assume that you’re sexually active. For me, a lot of the men I’ve dated, I’ve never had sex with them and some of the people you’d least expect, we have sexual history. So, based on that, I technically have a sneaky link. You never see us out but we spend plenty of quality time together. It’s a sexy secret. I like it that way.”
___
Oh, sneaky links. As someone who has had my fair share of ‘em back in the day, they definitely aren’t a monolith — as you can very well see.
My advice? Secrets are seductive — there is no doubt about that. You’re grown, so just make sure that your why overrides the risks involved. Because a secret exposed can be a secret that costs.
Be safe. Be realistic. Be careful. Rinse and repeat.
If you’re gonna be sneaky, be smart. Amen? Exactly.
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Kayla Nicole says she wore a dress that was once worn by Braxton herself for the Halloween costume. “It’s not a secret Toni is more on the petite side. I’m obsessed with all 5’2” of her,” she tells xoNecole via email. “But I’m 5’10'' and not missing any meals, honey, so to my surprise, when I got the dress and it actually fit, I knew it was destiny.”
The episode was the perfect way for the multihyphenate to take control of her own narrative. By addressing the viral moment on her own platform, she was able to stir the conversation and keep the focus on her adoration for Braxton, an artist she says she grew up listening to and who still makes her most-played playlist every year. Elsewhere, she likely would’ve received questions about whether or not the costume was a subliminal aimed at her ex-boyfriend and his pop star fiancée. “I think that people will try to project their own narratives, right?” she said, hinting at this in the episode. “But, for me personally – I think it’s very important to say this in this moment – I’m not in the business of tearing other women down. I’m in the business of celebrating them.”
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Despite being the frequent topic of conversation online, Kayla Nicole says she’s learning to take advantage of her growing social media platform without becoming consumed by it. “I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out,” she says.
On The Pre-Game, which launched earlier this year, she has positioned herself as listeners “homegirl.” “There’s definitely a delicate dance between being genuine and oversharing, and I’ve had to learn that the hard way. Now I share from a place of reflection, not reaction,” she says. “If it can help someone feel seen or less alone, I’ll talk about it within reason. But I’ve certainly learned to protect parts of my life that I cherish most. I share what serves connection but doesn’t cost me peace.
"I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out."
Credit: Malcolm Roberson
Throughout each episode, she sips a cocktail and addresses trending topics (even when they involve herself). It’s a platform the Pepperdine University alumnus has been preparing to have since she graduated with a degree in broadcast journalism, with a concentration in political science.
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Tap into the full It Girl 100 Class of 2025 and meet all the women changing game this year and beyond. See the full list here.
Featured image by Malcolm Roberson
I was inspired to write this because, recently, while reading about eight types of narcissists and what their traits consist of, I revisited what a vulnerable narcissist is all about. Then, as I connected some dots via another piece that I read about how it shows up in female friendships — well, because this is a platform for Black women, I definitely wanted to put y’all on notice. Because when it comes to toxic friendships (which really is a bit of an oxymoron, isn’t it?), there is probably nothing worse than having a narcissist friend — someone who displays traits like being highly self-centered, pretty apathetic, and constantly gaslighting those around them.
Okay, so what’s the difference between a “regular” narcissist and a vulnerable one? Yeah, let’s get into that now because I’ve got a feeling that some light bulbs are going to go on for a few of you…as it relates to at least one of your current…“friendships.”
So Basically, a Vulnerable Narcissist Is the Same Thing As a Covert One
GiphyIf you check out the article, “Science Says That Happy Couples Do The Following 7 Things” on this platform, one thing that you will notice that I said is, since I’ve been a marriage life coach, I’ve not really been big on using the word “vulnerable” when it comes to serious relationships. Charge it to being a writer who takes words pretty literally (dictionary-defined ones, not what social media makes up from year to year) yet I’ve never understood why we should encourage people to be vulnerable with someone who they deeply trust.
I say that because I know that vulnerable means things like “capable of or susceptible to being attacked, damaged, or hurt” and “open to moral attack, criticism, temptation, etc.” And although I get that no one is perfect, if you feel like dealing with those closest to you requires taking this level of an emotional risk, on a fairly consistent basis? In my opinion, that is a dark orange flag, if not a flat-out red one.
I’ve said before that my preferred word is “dependent” because it means “relying on someone or something else for aid, support, etc.” — and healthy relationships? They absolutely should be INTERDEPENDENT. Yeah, whether it’s romantic, familial or a friendship — why are you out here feeling like sharing yourself makes you open to attack and harm when you should be involved with individuals who can be relied on for support? See the difference? And that is why a vulnerable narcissist makes sense to me — since a narcissist is unsafe, by the very definitions of vulnerable, a vulnerable one would be too. Even more so, in fact.
Here's the clincher, though. Even if you’ve never heard of a vulnerable narcissist before, I’m willing to bet that some of you have heard of a covert narcissist, which is basically the same thing. The fascinating thing about a covert narcissist is they are more subtle than some of the other types — which is exactly how they are able to trip folks up. Because although they need lots of attention and they tend to act really self-important (like all narcissists do), a covert narcissist moves in some pretty sneaky ways.
For instance, they might go really heavy on what seems like compliments (more on that in a sec) in order to make you think that they admire you when, really, they just want to get your guard down in order to get whatever they want out of you. Another example of a covert narcissist is they might act like they are proud of something you accomplished; however, they are actually sticking close by to get some of your contacts or to work themselves into the successful world that you created, so that they can actually compete with you. One more example of a covert narcissist is if they don’t get their way, they may ghost you for days, weeks or months at a time and then be all passive aggressive about it whenever they resurface.
And why are they like this? Because vulnerable/covert narcissists get off on gaslighting — they want you to feel like you are crazy for thinking what is, 8.5/10, spot-on about them. That way, you can be the villain and they can play the victim — even though it’s probably the exact opposite that is actually going on. They do this because, ultimately, to boost their ego. For a narcissist, pretty much of any kind, game-playing is what fuels them and makes them bigger in their minds than they actually are (or even deserve to be).
10 Dead-Ringer Signs of a Vulnerable Narcissist
GiphyOkay, so even with all of what I just said, what if you’re like, “Shellie, I think I get it, but I need a few more examples of what you’re saying”? I hear you and I’ve got you. Some other ways that vulnerable narcissists like to show up and out?
- They are hypercritical and condescending
- They act like they are allergic to accountability
- Their expectations are unreasonable (and hypocritical)
- They are walking contradictions
- They want to be the center of attention (and while monopolize things
- They are masters at giving others the silent treatment
- Their expectations are unrealistic and their demands are ridiculous
- They deflect instead of apologize
- They flatter (use fluffy and insincere words) yet don’t affirm or compliment (yes, there is a difference)
- They lack empathy or humility
And why — or even how — would you be a friend with someone like this? Well, the other thing that you have to keep in mind about narcissism is they are excellent at using charm to their advantage. Charming people tend to come off as being charismatic and witty. Charming people seem to be really interested in you (at least initially). Charming people have a way of making you feel very comfortable around them. At first, charming people seem genuine, attentive and respectful. And they definitely make a good impression — sometimes one that is so solid that you keep going back to that memory during the “bad times” with them.
Hmph. The thing that you have to always keep in mind when it comes to charm, though, is what Scripture says about it: “Charm is deceitful…” (Pr. 31:30) — and that is just what a narcissist is: deceptive.
And when it comes to a vulnerable narcissist and her friendships with other women? The deceptive runs deep.
How a Vulnerable Narcissist Shows Up Especially in Female Friendships
GiphyAlways remember that a vulnerable narcissist moves in subtle and sneaky ways. Hmph, that alone should make you want to ponder if you have some female friends who would fit the bill of being a vulnerable narcissist because we do have a way of being clever and ingenious…which are two of the things that come with being a subtle type of individual. And the way that subtle narcissists use their clever and ingenious ways to their advantage? I’ll give you an example.
A former friend of mine who was — and from what I hear, still is — an absolute vulnerable narcissist really wanted me to be her fan rather than her friend. One time, she even invited me to a bachelorette party and said, “You’re the only one here who isn’t a bridesmaid. You should feel honored.” Nah, what you really said is that you don’t truly value what I bring into your life enough to be a bridesmaid but you know I am good for bringing one hell of a gift and cheering you on regardless.
And that’s how a lot of our friendship was — doing way more giving than I was receiving, doing way more listening than leaning and when I would call her out on some of these things, she would either freeze me out or play the victim and act like somehow it was my fault that she wasn’t being a better friend.
Yeah, that’s what you’ve gotta watch about vulnerable narcissists — it is going to be oh so very rare that they will take full accountability for where they have dropped the ball. To them, somehow, it — whatever “it” is — is either going to be your fault or someone else’s. And that’s why, in their eyes, if you were a “real friend” to them, you would coddle them through not meeting your needs instead of expecting them to actually change their ways so that you both could benefit from the relationship.
And why don’t your needs matter? Because, to a vulnerable narcissist, they believe that they are worthy of extra special treatment at all times — think of them like being a bridezilla 24 hours a day. LOL.
And although some of what I said can be nuanced, for the most part, that really is how a vulnerable narcissist tends to make themselves seen and heard in female friendships: treat them like queens and expect to be mere subjects in their court or…why are you around at all, chile?
5 Hacks for Handling a Vulnerable Narcissist
GiphyFeeling triggered? Or better yet, are you feeling like you finally can “scratch the itch” of what you’ve been looking for to describe a certain person (or certain people) in your life goes? If that is the case and although you see some flags, there tends to be at least a little bit of good enough in your dynamic with “your” vulnerable narcissist to not totally break things off (yet), how do you keep a vulnerable narcissist from causing (anymore) harm?
1. Set firm boundaries. The former friend who I just spoke of? It took years to fully and finally unravel out of all of that (pretty much because she took her elitism to “no turning back” levels a few years ago). A part of the reason why is because she’s not the devil; she really isn’t — she’s just a narcissist. So, what I did to make things more bearable for myself for a while was set some emotional boundaries.
Sometimes I had to tell her “no” and provide no explanation behind it (narcissists think that they are owed every damn thing, chile). I refused to be at her beck and call all of the time. When I felt like she was stressing me out, I would take a bit of time off from phone calls or hanging out. Listen, you will never survive a narcissist, of any kind, unless you have some firm and consistent ARTICULATED boundaries set. If you don’t heed any other point, please heed this one.
2. Have consequences in place for when they are broken. There is no point in setting a boundary if there aren’t going to be consequences for when they are broken. So, for instance, if you tell a vulnerable narcissist that you don’t appreciate them not taking accountability for telling your business to a mutual friend (because they are also extremely entitled individuals), you should probably keep your mouth shut around them for a while. Narcissists care more about their present interests than your holistic comfort which is why they tend to do stuff like that (sometimes).
3. Look at patterns over promises. Narcissists are a lot like energy vampires — and something that both of those need is a source of supply to leech off of whether it’s attention, emotional investing, resources…whatever will benefit them and what they are wanting at the time. And that is why they have no problem telling you that they will do something for you…even if they don’t end up following through. They do this because they want you to put enough confidence in them to be willing to go out of your way on their behalf — at least until they get what they need in the moment. Be careful of that. In genuine friendships, you should be able to rely on others just as much as they should be able to rely on you.
4. Choose to not see them as your “safe place.” Remember, narcissists are charming. They can also be witty, fun and totally entertaining to be around. A word that I wouldn’t use for them, though, is “safe.” The former friend who I mentioned? Although she was good at keeping information confidential (which is a safe trait), she couldn’t be relied on when I was hurting because, somehow, she was going to find a way to turn the focus on her (that is unsafe). I mean, rarely could I tell her something and she wasn’t going to turn it into a story about herself. Yeah, narcissists are always on some sort of makeshift stage, chile. And that can be exhausting.
5. Make sure you know what your “breaking point” is. I tell clients often: Be okay with being someone’s consequence sometimes because there may be a chance that they won’t learn any other way. Do I miss that former friend of mine? Eh, by the time that I was done, I was DONE done. However, we had a lot of years between us and so there are memories that get to me on random occasions. And although I don’t hate her and can see her and genuinely care about how she’s doing, we have nowhere to go in the future. She’s always going to want me to do most of the work — and I am no longer interested in doing so. Breaking points are good. They let us know when a chapter in a relationship has…completed itself.
____
An author by the name of Nassim Nicholas Taleb once said, “Love without sacrifice is theft” (that kind of makes me think of the late author Eric Jerome Dickey’s quote, “Sex without love is violence”). At the end of the day, that saying is a good way to “gut check” your relationship with a vulnerable narcissist. Ask yourself if you are basically the only one doing any sacrificing. And if that is indeed the case, is it worth it?
Remember, a vulnerable narcissist thinks that they deserve to be treated better than everyone else — including you. If you want to keep that type of person as a friend, just know what you are getting yourself into. Because since they are probably never going to change, you will be the one who has to.
One way or another, sis. One way or a freakin’ other.
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