Slow Mornings Are More Than A Trend, Here’s Why You Should Add Them To Your Routine
Living in a world where we’re over-consuming and over-producing information and content, it can feel like some trending topics are complete fads. While that may be true, some of these ideas are helpful and can greatly impact our lives, one being slow mornings. Slow mornings can look different to everyone, but the general idea is to counter the fast-paced lifestyle and create more time for ourselves, lessen anxiety, and prioritize self-care.
I’m a huge advocate for adopting this type of wellness practice into your morning routine. It has completely changed the game for me. Prior to adopting this routine, I’d wake up with just enough time to get ready and go. I never prioritized time to sit and eat, dance a little as I get ready, or any type of wiggle room for the unexpected (I’m sure you can imagine the anxiety that builds when something out of the norm happens). Most times I felt flustered and disorganized, which started to affect my mood, productivity, and my mindset. I knew I needed to make some changes.
I started to incorporate more mood-boosting activities and became realistic about how much time I actually needed to get my day started. If I’m being honest, my slow mornings rely heavily on time management. I try my best to at least get seven hours of sleep and set my alarm early enough to get ready for work at a smooth and intentional pace without interrupting my rest. My work days typically start with music, my favorite podcast or meditation as I get ready, a cup of decaffeinated tea instead of coffee, setting intentions and affirmations, then prayer before my drive to work.
I always get to work early with enough time to sit and eat, review work materials, prep, and brief my colleagues. Slow mornings allow me to gain more without losing anything.
If this hasn’t already inspired you to switch things up, here are six more reasons you should incorporate a slow morning routine.
Slow Mornings Can Work for Everyone
Slow mornings rely mostly on being intentional with what you choose to prioritize and moving at a pace that doesn’t feel rushed. It’s less about the strict routine of waking up at 5 a.m. every day, as that is not realistic for everyone. I have a very flexible schedule so every day looks different and no day starts at the same time. Typically, I think about how much time I have in the morning and prioritize my mornings around that. One thing I do regardless of the time is play something motivational, express gratitude, pray, and say my affirmations. It’s small acts that make a big difference. However, if I start my day a little later, I can do more with my morning like journaling and working out.
Slow mornings allow you flexibility and take the pressure of feeling like you have to do so much with the time you have, to me that defeats the purpose. It’s more about making sure you pour time into yourself without pressure or feeling rushed.
Slow Mornings Reduce Stress and Anxiety
As I mentioned, slow mornings take the chaos, anxiousness, and stress out of planning and getting ready for your day. Slow mornings cause you to start your day in a relaxed and calm way by prioritizing the thing that makes you feel good. Taking the time to physically, mentally, and/or emotionally prepare yourself leaves you better equipped to take on the day.
Slow Mornings Create Time to Pour Into You
I’ve stopped putting myself last. I’ve given up the notion that everything and everyone has to be catered to before I’m able to do that for myself. I remind myself that I can’t give what I don’t have and if I‘m not at my best, I can’t give my best. While I know this, I also needed my actions to reflect it.
Implementing slow morning routines creates the space for you to pour into yourself, fuel yourself, and be more intentional. It makes you examine what your needs are and what focusing on your well-being can do.
Slow Mornings Reduce the Risk of Burnout
Slowing your mornings down will also inspire you to slow down in general. The notion of being busy and glorifying a never-ending workday will seem less appealing. Once you realize the power of being intentional, you’ll adopt this routine in all aspects of your life. This will help reduce your chances of burning out because you have better workload management, a clear mental space, and awareness of when you’re doing too much.
In general, I think we are all overstimulated by our influences and technology, but eventually, the feeling of constant rush and over-exertion will start to fade.
Slow Mornings Increase Productivity
If you take your time to wake up and implement healthy habits, you’ll feel more energized and creative. As I mentioned before, slow mornings allow us to get better at managing time. It helps us focus on what’s in front of us which increases productivity. I used to measure my productivity by how much I can get done, which is a race in itself. Instead, I focus on the quality and intention behind it.
Slow mornings allow you to spend time giving things the time and effort it needs, without falling behind.
It Boosts Your Confidence
If you take the time to affirm yourself in the mornings and do activities that make you feel good, then you’ll do good.
Creating a morning routine that prioritizes time management, peace, and intentional living will make you feel a greater sense of accomplishment and success. It increases our faith and belief in ourselves to do things and do them well.
Slow mornings won’t look the same for everyone, but creating time to prioritize yourself and live more intentionally may be the subtle change you need to improve your well-being. It’s okay to slow things down and get off autopilot. Do what’s best for you and know that you can’t pour from an empty cup.
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Featured image by LaylaBird/Getty Images
- The Mindfulness Routines Of Successful Career Women ›
- 8 Affirmations That Remind Us To Slow Down ›
- These Are The Morning Routines That Keep Our xoNecole Editors Going ›
- Does Your Morning Routine Need A Refresher? Here’s How To Make The Most Of Your Morning. ›
Freelance writer, content creator, and traveler. She enjoys the beauty of simplicity, a peaceful life, and a big curly fro. Connect with Krissy on social media @iamkrissylewis or check out her blog at www.krissylewis.com.
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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What These Beauty Editors And Writers Learned About Beauty From Their Moms
Beauty editors are the heart of the industry. They work endlessly to provide us with inspiring stories and keep us up to date on beauty trends that help remind us we are that girl. However, before they were the trailblazers of the beauty industry, they were little girls inspired by their mothers’ beauty routines.
Watching them every morning as they put on their favorite lipstick and got ready for the day. Dreaming of the moment when they, too, could play in their mother's makeup bag and discover the secret behind the captivating beauty world.
Asia Milia Ware, Kayla Greaves, and Shauna Beni are three masterminds behind some of your favorite digital publications. They have pushed beauty trends and started groundbreaking conversations in the industry. Not only are they some of the most talented beauty writers and editors, but they are fabulous women who get it from their mamas!
We chatted with each of them to learn more about how their mothers have influenced their love for beauty.
Asia Milia Ware
Beauty and Fashion Writer, The Cut
Asia Milia Ware is a beauty and fashion force to be reckoned with. You can catch her on somebody's island in the latest fashion or at an occasional function with friends and a bold red lip. Ware’s infectious love for beauty and fashion started as a young girl watching her mom’s simple yet profound beauty routine. “My mom’s beauty routine was simple. She had her go-to Revlon red lipstick that doubled as a blush, followed by Amber Rose perfume oil, and she would do her nails,” says Ware. As Ware gained an admiration for beauty, she would turn her mother's sweet red lipstick kisses into blush. A mother’s love would soon birth the trajectory of Ware’s successful career in the beauty industry.
“It impacted me as a young girl because I saw how it made her feel. I saw the instant mood booster it was to apply her lipstick, and I saw how special she felt when she would go to the hair salon and be pampered instead of doing it herself,” she says. Seeing her mother’s confidence and happiness made Ware crave a similar feeling. Sneaking into her mother’s makeup bag and putting on lipstick became a thrill. That thrill soon turned into Ware tagging along to the nail salon with her aunts. “I saw Black women unapologetically indulging in themselves through beauty, and it was a community I couldn’t wait to be part of.”
Seeing women pour into themselves was pivotal for the way Ware would view self-love, but Ware’s most important lesson in beauty would be self-acceptance. “I was a rebel; if she [her mother] told me I didn't need certain makeup or weave, I would still want it. But, in hindsight, she was teaching me to love everything about myself without the enhancements,” says Ware. Living in a world where beauty can seem more important than who we are, learning to love our core can help enhance our self-confidence and view beauty as an accessory, not a necessity.
Kayla Greaves
Award-winning Beauty Journalist and former Beauty Editor at InStyle
“My mother was very big on beauty. I can’t remember when she ever went out without glam and a fit to match,” says Greaves. The apple doesn’t fall too far from the tree. Greaves is an award-winning journalist who challenges beauty norms while looking effortless in glam. Like her mother, she has a wash and roller set and well-manicured nails. “She had her weekly wash days, followed by doing her own roller set, and while under the dryer, she would be doing her mani/pedi. Many of my memories of her have become fuzzy, but as a little girl, I remember looking up to her and thinking she was the most beautiful woman on the planet,” says Greaves.
Like most little girls, Greaves enjoyed playing in her mother's closet and makeup. She fell into beauty as she tried on her mother's clothes and indulged in her makeup bag. “I always wanted my nails painted, my hair done, and begged her to put a little blush on my cheeks before we went out,” says Greaves. Her mother's passion for beauty was soon embedded in her daughter, who couldn’t wait to define beauty for herself.
As Greaves grew up, she unfortunately couldn’t bask in conversation about beauty with her mother. However, she’s adopted what she remembers of her mom into her routine. “she always had a simple makeup routine, and I've adopted that. My go-to look is a combo of mascara, a little highlighter, and a well-lined red or nude lip. Ironically, I have my mother's lips—maybe that's why they're my favorite feature.” Greaves' mother's love for beauty will forever be remembered and carried through her daughter's spirit.
Shauna Beni-Haynes
Shopping Editor, Teen Vogue
Shauna Beni-Haynes' beauty routines are filled with so much life. From pink hair to vibrant makeup and fashion looks, Haynes' love for beauty knows no bounds. Although Haynes’ relationship with beauty is larger than life, her mom always kept things simple. “All she needed was a classic red lip, red nails, and a big, voluminous blowout. That was her go-to beauty routine, and I love looking back at her pictures and seeing how beautiful she looked,” says Haynes.
Similar to Haynes, her mother created her own rules when it came to beauty. A bold red lip and voluminous hair deeply impacted Haynes at a time when most were doing the opposite. “In a time when the beauty standard was focused on long, straight, silky hair, I could rock my natural curls loud and proud, thanks to the confidence instilled from my mom's beauty routine,” says Haynes. Her mother’s courage became rooted in a lesson for Haynes to use the beauty features she already had, allowing her to embrace her full self.
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Featured image by Asia Milia Ware/Instagram