

As a marriage life coach, something that my clients know will cause me to roll my eyes all the way back into my head is when they tell me that it’s been a while since they’ve had sex — and it’s all because they don’t have time. Umm, studies say that most people prefer for the literal act of sex (you know, intercourse) to last somewhere between 7-13 minutes, and if you can’t find the time to make that happen a couple of times a week? Yeah, I’ve got questions. Lots and lots of ‘em too.
A favorite quote of mine is by an author by the name of Nick Chellsen. He once said, “Boundaries are what you say 'no' to. Priorities are what you say 'yes' to,” and because sexual intimacy is such an essential part of a long-term committed relationship, I definitely think that couples should be super intentional about prioritizing it. And if it is indeed true that it’s challenging to find — no make — time, then plans should definitely be put in place to have a sexcation…a vacation that is solely devoted to enjoying sex with your partner. And since this year’s Valentine’s Day falls on a Friday, why not make it a sexcation weekend? Just you and your bae enjoying all that copulation has to offer.
Does that sound like a great idea? If so, here are 12 things that can take things up a few more notches on the pleasure and pure ecstasy experience tip.
1. Lighting and Mirrors Are an Absolute Must
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Sex under (or around) candlelight? Does it get any sexier (and sensual and romantic) than that? Hmph, probably not — especially if the candles have an aphrodisiac scent like jasmine, vanilla, or sandalwood. Yeah, very few things are able to immediately set the mood quite like soft lighting. And while I will personally always be a big fan of (soy) candles, I also want to shout-out something that I purchased for my own bedroom: an RGB Smart Lamp. Mine is small, comes with a remote control, and has a variety of shades of different colors to choose from including blue, purple, and red. Definitely, another way to set the tone for a very sexy sexcation.
And while we’re here, don’t underestimate what mirrors can do for you too. By positioning yourself in front of one, not only can it bring out the exhibitionist in you, it can also help you to see, in real-time, the level of desire that your partner has for you because you’re able to visually experience them from other angles. Plus, if there are certain positions that you (both) prefer that make it impossible to have eye contact — that is no longer the issue if you’re having sex in front of a mirror, now is it?
Even if you purchase a full-length one from a local store, you can use it during your sexcation and then keep it in your closet…until the next time that the urge strikes.
2. Hang a Sex-Themed Piñata
I’m a big fan of incorporating a piñata into a sexual experience; so much, in fact, that I mentioned one a few years ago in the article, “I've Got REALLY HOT 15 Spring/Summer-Themed Sex Hacks To Try.” To me, it’s a cute way to bring fun into sex by filling one up with things like flavored condoms and lube, edible panties, and whatever else, sex-themed, you can think of (that will comfortably fit). In the spirit of a sexcation, hang a piñata that is in the shape of — eh hem — “him” (here) and/or “you” (here). With it, the blindfold on y’all’s faces, a bat, and all of the goodies inside, how could a sex-themed piñata not put a few smiles and even laughs on both of your faces? C’mon…
3. Create a Signature Libido-Boosting Mocktail
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Have you ever been to a wedding where the couple featured signature cocktails — or mocktails (non-alcoholic cocktails) — at their reception? Usually, not only are the drinks customized but they are named after something sweet or endearing about the twosome as well. Well, you don’t need a wedding to enjoy your own signature beverage, and the reason why I’m shouting out mocktails is you can get the hydration and health benefits of the ingredients that are in them without the downside of alcohol like hangovers. In fact, some mocktails can even give your libido a boost.
You can check out several delicious recipes via “Sexy Sips: 8 Fall-Themed Mocktails That Are Aphrodisiacs Too” or, if you want to stick to the Valentine’s Day theme, get inspired by recipes like — Love Potion #9: Sparkling Cherry Spritzer - Valentine's Day Mocktail or Cocktail (here); Creamy Strawberry Cinnamon Mocktail (here); Valentine’s Day Aphrodisiac Mocktail (here); Sparkling Cranberry Kiss (here), or a Fig & Thyme Spritz (here). Add your own ingredients to specialize the drink and don’t forget to give masterpiece a sexy pet name to toast each other with.
4. DIY an Aphrodisiac Gift Basket
Customizing gift baskets can be a lot of fun — especially when the theme and focus is S-E-X. A local arts and crafts store is where you can find a basket and some cellophane wrap. As far as what to put in it: massage candles, edible massage gels, body paint, some (new) handcuffs, scented bath bombs, rose petals, body dust, edibles (check out “7 Proven Ways Weed Makes Sex So Much Better” and “Want More Frequent And Intensified Orgasms? Puff, Puff, Pass.” ), sex toys, Reddi-Wip…I think you get the picture. If you fill it up to the brim, you’ll have plenty of items that will keep you (sexually) motivated all weekend long.
5. Buy Each Other…Things to Wear
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Recently, I found myself in a state between finding something comical and damn near being triggered by it when a friend of mine told me that her husband told her that 1) he felt that he basically had no flaws and 2) he certainly doesn’t have them when it comes to how he expresses his love for her. Have mercy. It’s sheer nonsense like this that makes me say, more than I should ever have to, that WE alone cannot tell someone if we are a good lover or friend to them; THEY have to tell us (and vice versa). And what does that have to do with this point?
Although some of us are, certainly more than others, pretty much everyone is visually stimulated on some level and, although we may have some idea of what our partner likes — there’s no telling what we’d have on if it was left up to them to dress us. That said, why not use a Valentine’s Day sexcation as an opportunity to be each other’s…sensual stylist? Agree, beforehand, to only share each other’s sizes and then leave it up to one another to take it from there. You both might learn a thing or two about what (else) turns the two of you on if you do.
6. Increase Your Pheromones
Two things that many folks find themselves wondering about (as far as their legitimacy goes) are aphrodisiacs and pheromones. While aphrodisiacs are somewhat of a complex topic, when it comes to pheromones, specifically, it has been scientifically proven that they are substances/chemicals that one human secretes that grasp the attention of another. And how do sex pheromones increase?
Through exercise, sleep, and foods that contain the natural pheromones androstenone and androstenol including (believe it or not) celery, truffles, parsnips, and a blend of lavender and pumpkin pie. Out of all of this, did you peep that sleep raises (sex) pheromones? All I’m gonna say about that is check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand.” Sex and sleep? Rinse and repeat? Does a sexcation become any more blissful than that? I highly doubt it.
7. Take an Online Sex Course
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Right around this time, about three years ago, BuzzFeed published an article entitled, “These 22 Black Sex Educators Are Changing The Way We Think And Talk About Sex.” When it comes to this article, what it got me to thinking about is how beneficial it could be to take an online sex course while you and your man are relaxing (and sexing) at home. A married couple whose site is simply called Vanessa and Xander Marin has several courses here. There are also other options that you can find by going to your favorite search engine and putting “online sex courses” in the search field.
8. Play “Sex Truth or Dare”
Listen, if you want to have a potentially stress-filled Valentine’s Day, play “Never Have I Ever” with your partner (chile…that reminds me of the skit “Tiny P? Loose V” by Jade the Fade is startlingly hilarious). On the other hand, if you want to learn more about each other while also having a lot of fun, play a sexual version of the old favorite “Truth or Dare.” If your man chooses “truth,” you can ask things like “What’s your favorite sexual position?,” “Do you prefer oral or intercourse more?” or “What would you like to do that we’ve never attempted before?” — you know, things that will get him to open up to you in some different ways.
As far as dares go? Well, I’ll let you come up with some of those, although my next point can help to inspire you a bit (or you can purchase a Kinky Truth or Dare canister that already has some ideas prepared for you here ).
9. Alternate Sex Fantasies
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Probably the easiest way to explain a fantasy: it’s an idea or concept that is birthed out of your imagination. And here’s the thing — when it comes to executing some of your sexual fantasies, so long as you and your bae are mutually willing to try them out, it can make your sex life more spontaneous, more creative and so much more exciting. That said, in honor of the Valentine’s Day theme of your sexcation, why not start the time together off by agreeing that you each will share a fantasy and that you both will give what’s been said a shot?
Again, it’s got to be something that both feel safe and comfortable with; however, because a lot of couples fall into the rut of just “doing what works,” oftentimes they fail to bring deep desires to the forefront. A sexcation is the perfect time to change that. (By the way, some of the current most popular fantasies include BDSM, having sex in an unusual location, and taking oral sex to another level, so check out “9 Oral Sex Hacks To Make 2025 Your Most Satisfying Year Yet” when it comes to that last one).
10. Be Offline. THE ENTIRE TIME.
Unless you have young children (or sick parents), I don’t know why you need to be reachable during your sexcation. I also don’t know why it’s important to read news, scroll Instagram, or text folks for hours at a time. Hell, you can do all of that stuff when you get back to the real world. For now, enjoy the idea of focusing on no one and nothing else but you and your man. Besides, there is research to support the fact that intentional unplugging helps to reduce stress and stay in the moment which, interestingly enough, can increase your chances of having orgasms too. And speaking of orgasms…
11. Fill Up an “Orgasm Jar”
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Oh, the sex jar. If there is one thing that I wish that I had actually invented for my clients, it’s that. If you’ve never heard of one before, I once wrote about it: “5 Reasons Why Every Married Couple Needs A Sex Jar”. Long story short, whenever a couple has sex, they should put money in a jar and agree to not take any out until 6-12 months later — then they spend it on something to do together. Whether it’s a movie or an international vacation, it’s totally up to them.
Well, something that I did just make up is an orgasm jar. While you’re on your sexcation, whether it’s from oral sex, intercourse, mutual masturbation, or whatever else, put money into a jar, each and every time one of you climaxes. At the end of the sexcation, go on a date. Again, the kind of date depends on how intentional both of you were (if you know what I mean). #wink
12. Stay Naked (As Much As Possible)
Clothes on…FOR WHAT? With the exception of the sexy fashion show that I referenced earlier, make the mutual decision to rock your birthday suits for the entire Valentine’s Day weekend. Being naked helps to boost your (sexual) self-confidence, keeps your vagina happy, increases male fertility (if baby-making is on the menu), decreases stress and it definitely promotes intimacy. And all of those are ingredients for having an exceptional sexcation.
BONUS: Rent a Vacation House
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The reason why I addressed having a sexcation from the comfort and convenience of your own home is because, if money is tight, that doesn’t mean that you have to skimp out on some mind-blowing sex — not at all. However, I did recently pen a piece about the fact that something as simple as changing the scenery of where you “engage” can also take your sexual experiences up a few notches (check out “How To Level Up Intimacy And Make 2025 Your Hottest Sex Year Yet”). So, if you’ve got a few extra bucks, splurge on a vacation house rental — then “Cupid” each and every room!
Happy Valentine’s Day, y’all!
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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More Than A Meal: How Bryant & Daniella Found Love In The Kitchen
How We Metis a series where xoNecole talks love and relationships with real-life couples. We learn how they met, how like turned into love, and how they make their love work.
They say the best relationships start off as friendships, and Bryant aka Chef Baul, and Daniella Williams are living proof of that. The couple met on the job and from there, their relationship organically blossomed into something much more.
Now married for almost three years, the couple has grown their family and businesses, opening a brunch restaurant, Betty Sue’s, in Atlanta.
From the day they met, food has always played a role in their relationship, and working together in the food industry is what we call a full circle moment. Learn more about Bryant and Daniella’s story of finding love with one another.
How they met.
Bryant: We met at a mutual clients’ house. She was doing the lady hair, and I was cooking for the lady. The client sent her downstairs to record me while I was cooking to, I guess, see what I was cooking, and I caught her recording, but we didn't talk. I caught her recording, we laughed it off, and she went about her day.
So I guess that was the first thing that made us interact with each other. A few months down the line, I think she posted something [on social media]. I hopped in her DM and responded to it, and then we decided to just meet up and hang out. I looked at her as an entrepreneur. I'm an entrepreneur. She don’t need nothing. I don’t need nothing. It's good to hang with people who don't need nothing from you.
When we linked up, our chemistry was just so soft and just so nice. She is a great person, but after meeting up with her [for the] first time, she went back to Miami. She came back [to Atlanta], and we just kicked it off that next weekend, and ever since then, we've been locked in.
Daniella: That same client had flew me back in so I knew I had to come up here for work. But I told him that we'll meet up and [go] on a date and see each other again. When that happened, everything else was history. It just happened organically. It wasn’t forced or anything.
Bryant and Daniella Williams
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First impressions.
Bryant: I knew for a fact for her to come downstairs and try to record me, I knew that she was brave, and that said a lot about her, because I barely even talk when I'm cooking for my clients. So you have to talk to somebody for them to feel comfortable to play with you, or do certain things. I feel like the client sent her downstairs because she knew that she's an outspoken, bubbly type of person who don't mind laughing it off if she gets caught doing it.
When she came back to Atlanta, she booked me to cook for her family. So while I was cooking for her in the kitchen, the whole time she was in there talking to me. It was like a date in the kitchen, and I cooked her food. Once the food was laid out, I just left. We had a great conversation when I was cooking for her, and also when she came downstairs and tried to record me.
Daniella: I was impressed how he was multitasking because I was asking him deep, interesting questions, and he was cooking the food, and he was still answering my questions. But I was in a relationship at that time, so I wasn't really in tune. It was no emotions. But when I came back and flew in to work, we met with each other.
He came and picked me up from the hotel and we drove around Atlanta, sightseeing. We went to the African club. So when he came downstairs, I was like okay, you not gonna hug me, you not gonna say nothing? He was shocked and we stayed together for like eight or nine hours, and he took me back to the hotel. I think he picked me up around nine at night. He took me back to the hotel around seven in the morning. Then he walked me to my hotel door. He gave me a hug and he gave me a kiss and said, 'I love you.' And I was like, what?
We stayed together for like eight or nine hours, and he took me back to the hotel. I think he picked me up around nine at night. He took me back to the hotel around seven in the morning. Then he walked me to my hotel door. He gave me a hug and he gave me a kiss and said, 'I love you.' And I was like, what?
The one.
Daniella: When we first linked up, he took me around Atlanta. He was soft and gentle. He was a gentleman. He opened the door for me and I never had nobody open the door. He opened the door every single time I was going in and getting out the car, and when we went to that restaurant. I was like, [there’s] something about him, and he was just nice, calm and patient. So I knew he was a little different from what I'm used to.
Bryant: [I knew she was the one by] how she cared so much. She didn't really know me like that. She knew of me, but she cared so much about me. When we first met, she would lay on me and just relax. For someone who just wants to relax on you, that says a lot about them towards you. It wasn't like I had to prove myself and she didn’t have to prove herself with me either. It wasn't nothing like that. We were willing to take whatever came with it. But it just was really a break. It was like the best me meeting a woman because I didn't try.
Any other woman, I might be trying to dress up, take her to this place, I did not try at all. I picked her up and I actually thought that she wasn't gonna go on the date with me because of her status and my status. I'm such a laid back homey dude and she's from Miami. I thought she would be on the City Girls, you gotta do this, do that. But she wasn't. She was the total opposite. She was a homebody, chill, like me.
Bryant and Daniella Williams
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Marriage advice for couples.
Bryant: Work together. Communication, put your mind together.
Daniella: And keep your family out your business.
Bryant: Keep it private please. Y'all work it out first. When y'all make sure it's solidified, then you tell them, or let them find out on their own. Privacy is the most valuable thing.
Daniella: And date each other because people get married and they stop doing the things that they did to get you, or stop doing the things that they did while they were in a relationship with you, before y'all got married. No, do the same thing. For me, I get bored easy, and I think he knows that. So just keep it spicy. Keep it interesting.
Bryant: We like spontaneous stuff like last-minute trips, trying different foods, going out the country just off a spur of a moment. You gotta make it fun. Don't just make it all business. And I think one person out of the relationship needs to take the initiative to make sure their partner is relaxing and at peace. A lot of people carry functional depression to where they’re functional, like we're doing this right now, but they can be going through something.
I don't think it's male or female. I think whichever one, the other partner should notice it and work with their partner to get through whatever they get through, like, for postpartum depression and stuff. That's something that most men don't even really know exist, but that's something when she had our daughter, I had an anti-postpartum depression plan put in place for her. She didn't know about it, but I knew I was gonna be extra sweet to her.
She won't have to think about doing nothing with the little baby. My little girl was watching the football game with me, when she was a few weeks old, because I was giving her that peace, so she can just relax, because her body has been through so much. So you got to be considerate of your mate's mental state and their mental well-being, because when it's gone, it's gone and it takes a lot to get it back, so I think that's important.
When she had our daughter, I had an anti-postpartum depression plan put in place for her. She didn't know about it, but I knew I was gonna be extra sweet to her. She won't have to think about doing nothing with the little baby. My little girl was watching the football game with me, when she was a few weeks old, because I was giving her that peace, so she can just relax, because her body has been through so much.
If you see something not right with your spouse, help them get help. It's okay for them to talk to a therapist by themselves, or it's okay for them to talk to somebody, but don't just sit there and let them go into this decline and self-destruction. I think that's the most important, because sometimes she be overwhelmed, and I have to be that person to hold her up. And then sometimes I'm overwhelmed. To her, baby, I don't want to do this no more. She's like, you gonna do this. We gonna do this. And she reminds me who I am. I remind her who she is, and we come back feeling more motivated.
Daniella: I think business owners should date business owners because they understand your hustle, your hunger. They understand when you can have a day where you make $0 and you have a day when you make $1,000. But I feel like if you dating someone who is in corporate America, and you a business owner, there's going to be a lot of friction, a lot of tension, and I just feel like I want to date someone that has the same drive as me.
Because I don't want to feel like I'm trying to build a bear, build a man, and I have to pull you and drag you, or just being with somebody who got they self together. For instance, my last relationship. I won't say I was the breadwinner, but I was kind of established, and I felt like I was sleeping with the enemy. I was growing fast and I wasn't stagnant. I was trying to get to the next level. He started to be jealous of me and I feel like a lot of women deal with men trying to be jealous of them. Men also have ego issues where they don't really want their woman making a certain amount of money or making more money than them.
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