July is the month to focus on allowing yourself to receive. There are beautiful opportunities for blessings this month when you can get out of your own way, and release self-doubt. With Cancer Season here, emotions are flowing, love is showing up, and home is wherever your happiness is. The power of attraction is strong this month as Pallas enters Gemini on July 4 as well, and deep insights are prevailing. July is the time to gain the clarity and answers you have been looking for, and decide where to move forward from there.
On July 5, Mars moves into Taurus until August 20, and there is strong importance on values, comfort, family, satisfaction, and safety right now. While Mars is in Taurus we are motivated to accumulate and indulge a little. Taurus makes us balance our checkbooks, but this sign also loves their pleasure, and with Jupiter moving retrograde this month, we have been reminded of the importance of non-overindulgence. Mars is overall here to give you a clear view of what happiness feels and looks like to you and to allow more of this heart-centered energy into your life, with balance.
Mercury transits both Cancer and Leo this month, and while Mercury is in Cancer until July 19, communications are colored with a more emotional display. Sensitivities are heightened, and overall the gifts are in speaking from the heart right now and gaining emotional understanding. Once Mercury moves into Leo towards the end of the month, the focus turns to self-expression, personal passion, and defining your personal truths. The Full Moon of July is occurring in Capricorn on July 13 and is the Full Buck Moon of the year. This Full Moon is a time to get grounded, release old stories that restrict your beliefs today, write a list of gratitude, and remember what holds value for you.
Chiron and Jupiter both go retrograde in Aries this month at the end of July, and there is healing and divine contemplation that wants to take place now. Over the next few months, revelations will be taking place, and your worldview expands as Jupiter retrograde brings things front and center to be addressed before moving forward again. Jupiter retrograde is about preparing for blessings, redefining your intentions for them, and gaining some spiritual insight through it all. The New Moon in Leo on July 28 is making sure the month ends with a dramatic flair, and fireworks are appearing. The more you keep the faith and believe you deserve all good things this month, the more you are aligned with what is.
AriesKyra Jay for xoNecoleAries July 2022 Horoscope
Life is moving forward, and you are journeying through new experiences this month, Aries. July is a time of awakening for you, and a space where you are moving through an energetic shift in your life. Things are changing, but it’s nothing your free spirit can’t fully take advantage of. This is the month to expand your worldview and to see where new perspectives will take you. Everything comes together when you can trust yourself and the doors that are opening for you now.
Chiron and Jupiter are currently transiting through your sign, and they both go retrograde this month. On July 19, Chiron, the wounded healer, will enter retrograde in Aries until December 23, and Jupiter in Aries will go retrograde on July 28 until November 23. You are in the process of completing one cycle and manifesting another. You are in a major cleanse this month and are making space for happiness to continue to grow.
TaurusKyra Jay for xoNecoleTaurus July 2022 Horoscope
July is a month of release, and recovery for you, Taurus. You are seeing some goals and achievements come to fruition right now, and you are also moving through a space of healing from the past and what it’s taken to get you here. Your guidance for the month is to give yourself kindness and safety as you move through this growth process in your life and to believe in the intentions you are seeding right now.
With Mars entering Taurus at the start of the month from July 5 until August 20, you have passion and stamina on your side right now. The energy is with you to see some important goals through, and with Mars in your sign over the next month, you have the inspiration and motivation to do so. July is your month of releasing yourself from the past, gaining a new vision, and reclaiming your power, and success.
GeminiKyra Jay for xoNecoleGemini July 2022 Horoscope
July is all about gaining insight and getting the answers you have been looking for, Gemini. There is incredible wisdom and insight to grab ahold of this month, and the clarity is flowing in your life. You are being guided to speak up for what you believe in, and to show up for your unique ideas and perspectives. Pallas enters Gemini from July 4 until September 6, further enhancing the coming together and inner clarity you are experiencing this month.
Your ruling planet Mercury will be moving through your 2nd house of finances until July 19, and your mind is flowing where the money is going. This is a good month to get organized, go over your finances, and plan for the future. The New Moon in Leo on the 28th before the month ends is your time of receiving important messages and following the signs. The clarity that is coming into your life in July is game-changing, Gemini.
CancerKyra Jay for xoNecoleCancer July 2022 Horoscope
This month is all about allowing. Cancer, July is your season, and this Cancer Season is all about opening up to receive the beautiful blessings that are flowing towards you this month. You are an intuitive Moonchild, and this month you are connecting to this sensitive strength of yours. Remember the gift of your existence, and allow others to recognize and appreciate you this month, Cancer.
Mercury enters your sign on July 5 until July 19, and Venus enters Cancer on July 17 until August 11, making July a time where you are gaining mental clarity, having important conversations, moving around, and also a month where you are feeling the love. With the Full Moon happening mid-month also occurring in your 7th house of love and relationships, the universe has one mission for you this month Cancer: for you to know how loved you are and to feel that within.
LeoKyra Jay for xoNecoleLeo July 2022 Horoscope
July is all about opening the heart, Leo. You are rising above previous doubts and concerns, and claiming your power in all situations. This is the month to believe in your dreams and to believe in the gifts of love. There have been challenges you have had to move through this year, a lot of them unexpected, but that doesn’t mean you will have to continue to live on a rollercoaster when there is solid ground for you to walk on right now.
July is a powerful month for you overall, with Leo Season beginning this month. This year Mercury will be entering Leo from July 19 until August 4, Leo Season begins on July 22, and there is New Moon in Leo on July 28. July is a month of recognizing the opportunities and peace that comes from letting go of restrictions and allowing yourself to be loved and blessed by the divine, Leo.
VirgoKyra Jay for xoNecoleVirgo July 2022 Horoscope
This is a month of rejuvenation and bringing things into divine order, Virgo. Positive resolutions and outcomes are happening for you in July, and this is the month to believe in a miracle. Don’t dismiss the possibilities of something really good happening this month, and keep your eyes open for a helping hand. You deserve more time and space to just be. This month is about learning the truth and beauty of doing less and gaining more.
Friendships, community, your network, and where you see yourself going from here are all key themes for you in July. This is a month of forming new connections and strengthening ones that have remained unmoved through the transitions of this year. You are recharging your spirit this month and with a Full Moon in a fellow earth sign, Capricorn, happening in your 5th house of romance this month, July is sure to be full of pleasant surprises.
LibraKyra Jay for xoNecoleLibra July 2022 Horoscope
Trust the process, Libra. July is all about remaining in your peace and finding your balance through what is becoming. You are thinking a lot about your career goals, achievements, and responsibilities in the home space. Finding the balance between all the things you want to do and be can be difficult at times, and this month is about giving yourself the time to figure out what works for you and your divine flow right now.
The Full Moon this month is occurring in your 4th house of home and family, and this is a good time of the month to declutter, cleanse the home, rest, and regain your center. A few days later, your ruling planet Venus moves into your 10th house of career, and you are evolving into some new spheres of success this month. Before July ends, there is a New Moon in your house of friendships, and you are feeling a new sense of support in life moving into August.
ScorpioKyra Jay for xoNecoleScorpio July 2022 Horoscope
July is about recalling your power, Scorpio. You have the divine insight to move through previous challenges and obstacles, and paths are clearing for you this month. There is a deep understanding that is coming into your world in July, and what is coming full circle for you now is everything needed to feel protected and grounded moving forward. This month is about allowing yourself to live by your standards and your truths, and doing so confidently.
The Full Moon on the 13th of this month is moving through your house of the mind, and with this being a Full Moon, you are seeing with clear eyes. The clarity is there, and Venus moving into your 9th house of spirituality and adventure a few days later, is birthing new ideas and opportunities into your life. Before July ends Jupiter goes retrograde in your 6th house, and you are focused on your personal healing and empowerment as the month ends.
SagittariusKyra Jay for xoNecoleSagittarius July 2022 Horoscope
July is a month of a river of blessings flowing into your life, Sagittarius. You have set yourself up for success and this is the month of experiencing more of those treasured moments. Powerful blessings and manifestations are appearing for you now, and the universe is giving you a big YES to proceed forward. You have listened to your intuition and lived by your personal truths, and have moved into some fortunate circumstances.
The Leo New Moon on the 28th is a passionate affair that you can get on board with, and this New Moon is fueling your sense of adventure and excitement. By the end of the month, you are setting your intentions for the future, and dreaming up the most divine vacations your soul can think of. Your ruling planet Jupiter goes retrograde on the same day until November, and you are being reminded as well, of the importance of following your bliss balanced with logic.
CapricornKyra Jay for xoNecoleCapricorn July 2022 Horoscope
July is a month of rising above and coming together in love, Capricorn. Soulmate connections are moving into your life this month, and you are connecting with the gifts of clarity of the heart. You have found an inner peace that is both strengthening and also vulnerable, and it’s attracting new experiences for you in love. This is the month to let go of what was, and live in the beauty of what is here today.
Mid-July there is a Full Moon in your sign on July 13. This Full Moon is a time of personal revelation for you, and also a time where you are closing a major chapter in your life. Take as much time as you need with your healing and growth, and trust that where you are going from here is so much better than where you have been. Venus enters your house of love a few days later, and it’s about showing up for divine partnerships right now.
AquariusKyra Jay for xoNecoleAquarius July 2022 Horoscope
July is a dynamic month for you, Aquarius. Some deep transformations are taking place this month, and you are living in your wisdom, empowerment, and passion. You are being reminded this month that you are divinely protected with every step you take in life and that you can create some major breakthroughs in your life with the power of belief. July is about being fearless in your pursuits, and about allowing your truth and wisdom to shine.
The Full Moon happening mid-month is occurring in your 12th house of endings, dreams, and the subconscious, and you are ready to let go of what hasn’t served right now. You are releasing old patterns and limitations, and allowing your blessings to unfold. By the end of the month, there is a New Moon in your opposite sign of Leo, and this New Moon is a time of new developments in love. July is all about taking your time and going at your own pace while light unfolds.
PiscesLaci Jordan for xoNecolePisces July 2022 Horoscope
July is all about the universe fueling your world with divine support, love, and compassion. This month is a time of nurturing yourself and what you are bringing to fruition right now, Pisces. There is support with you as you take some time to sort through what is and figure out where your heart stands now. July is all about releasing yourself from any attachments to outcomes and allowing the path of least resistance.
With one of your ruling planets, Jupiter, going retrograde on the same day as the Leo New Moon this month on July 28, you are finding the balance between what you need to allow some more time to unfold, and what you are moving forward with now. It’s about giving yourself the grace to move through this time and about speaking up for yourself and what you need as well. Remember how supported you are, Pisces.
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Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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