If there was a way you could express yourself in the most aligned, harmonious, and beautiful-to-you way, would you do it? If you knew what colors look best on you, what fashion styles express your personality the best, and what hair or beauty tricks enhance your aura, would you trust Astrology more? This is what Astrologers have been teaching clients and students for years, and it’s easier than you think to dress like and align with your Venus Sign.
What Does Your Venus Sign Mean?
Your Venus Sign represents what sign the planet Venus was in when you were born. It signifies how you express yourself in love, how you receive love, what you are attracted to, and what people are drawn to in you. It also represents beauty, what styles look the best on you, and how you can attract admiration, success, and love.
Dressing like your Venus Sign has been trending on TikTok and social media as of late, but this is not a new phenomenon. Venus is the planet of love, beauty, creativity, art, and finances, and has been influencing the world of fashion forever.
Your Venus Sign is your personal aesthetic and learning more about it can help you discover aspects of yourself you weren't sure of or what to know better and enhance in your life.
Certain trends become more popular during certain Venus transits, and certain celebrities also make fashion trends more popular, in which these fashion trends match their Venus signs well. Rihanna is a great example of this, as when you think of her and her style you think reds, sexy, edgy, tomboy-ish sometimes, and not afraid to take risks. Her Venus in Aries explains her fashion taste and femme fatale energy well and also aligns with her lingerie line Savage x Fenty.
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Every Venus sign is different in what they look best in, and what type of colors, accessories, and beauty tricks reflect their natural energy and aura.
Fire Venus signs tend to look best in bold colors and often feel beautiful in reds or yellows. Air Venus signs love a flowy look and look their best in blues or lavenders. Water Venus signs have a dynamic style and are more drawn to wearing darker colors like black and gray. Earth Venus signs have a taste for the luxurious and are drawn to earthy tones, faux fur, and jewel-town jewelry.
Connecting with your Venus sign is like having your own personal stylists, and it’s all about working with what the stars have given you.
Read for your Venus sign below for a more in-depth view of dressing like your Venus sign.
VENUS IN ARIES
AriesWith a Venus in Aries, everything that makes you unique and different is what you are going to want to highlight. Venus in Aries should take risks with their style and should not try to pay attention too much to trends. You ARE the trendsetter. Let people get inspired by you and the style you come up with or uniquely wear. Venus in Aries looks best in deep reds, yellows, oranges, and also just a simple all-white or a monochromatic look.
Whatever you feel the most sexy, confident, and dominant in is what you should wear. Aries Ven
VENUS IN TAURUS
TaurusVenus in Taurus has an expensive taste, and rightly so. You are more of the type of person to spend extra on fashion and luxury items because you believe it’s a good investment. With a Venus in Taurus, you would look well in earthy tones, but accessories are going to be the highlight of any look. Gold jewelry, statement pieces, and bright accessories are favored. Your style borders comfy with fashion, and you have a way of executing the perfect balance here. You are also aligned with fabrics and material, and a good chiffon top in a soft pastel or earthy tone would be perfect for you.
VENUS IN IN GEMINI
GeminiWith your Venus in Gemini, you are the type of person to have a shock factor with your style as you typically wear things people may not expect or that don’t necessarily align with your personality in any one way. Venus in Gemini can rock any color and typically has a more maximalist aesthetic. There is nothing as “too much” for a Venus in Gemini, and you should focus on maximizing your look with an extra coat, color, texture, or style within another.
Your look should highlight your fun, outgoing, and light-hearted nature and have a balance of form-fitting and more lax, flowing clothes. The colors that look best on you are the colors you would see in the sky like blues, whites, yellows, as well as stripes, polka dots, and fun patterns.
VENUS IN CANCER
CancerVenus in Cancer has a nostalgic fashion taste. If you have a certain era or time period you are more drawn to fashion-wise, you should highlight that. Venus in Cancer looks best in deep colored tones like black and dark blue, but also draws a lot of attention to them in light pinks, off-whites, and light blues as well. Fashion styles that enhance their aura are soft materials like silk and velvet, and they look the best in vintage styles and silhouettes. Dresses, blouses, pearls, and romantic looks that align with their romantic heart work well for Venus in Cancers.
VENUS IN LEO
LeoVenus in Leo needs to shine in love and their fashion. They want all eyes on them and prefer to be adored and recognized wherever they go. This is why their fashion sense needs to stand out, and they often look best in bright and bold colors, a lot of jewelry, gold, and big or eye-catching hair. Venus in Leos often look beautiful in yellow and also turn heads in reds, black, and gold.
They have a more sexy style and aren’t afraid to show skin if they feel like it. Venus in Leos shine when they are embracing their maximalist and loving character, and making a bold statement with their fashion. Hair is everything for a Venus in Leo, and they are often known for their hair or stand out in some way with this and should highlight it.
VENUS IN VIRGO
VirgoVenus in Virgo is all about a classy, put-together, and not-too-flashy style. They look best in both business and casual styles, and overall, they align with authenticity in fashion. Whatever they are feeling that day is what they are going to wear, and they often take on many different looks in fashion. Venus in Virgos looks best in whites, off-whites, coral, green, and earth tones. They know how to make a pair of jeans look like a luxury item and often have a coastal aesthetic.
Venus in Virgos have a more minimalist style and would look good in a basic tee, blazer, and sneakers. Whatever Venus in Virgo is wearing, their confidence will be the most important thing they have to make them shine, as they can get overly fixated on the details.
VENUS IN LIBRA
LibraVenus in Libra is all about the aesthetic. These are the people with a cohesive Instagram feed and that have a Pinterest everyone gets inspiration from. Venus in Libra is good at defining their aesthetic, highlighting it, and being known for it. They look best in soft colors like pastel pink, blue, and purple, as well as diamonds, faux fur, and silver.
Venus in Libra is another sign with a luxurious taste, and they often feel their best when expressing their romantic, loving, soft, and abundant nature. Venus in Libra is one of the best signs to have Venus in as Venus is the ruler of Libra, so overall, this is a Venus sign that is most likely already dressed like their romantic, feminine, and timeless Venus sign.
VENUS IN SCORPIO
ScorpioVenus in Scorpio is another Venus sign who is not afraid to take risks in fashion. They have a sexy fashion taste that pushes the boundaries and wants to make people feel something- whether good or bad. Venus in Scorpios should look more into edgy pieces and styles, as they look best in black, leather, gray, burgundy, brown, and, of course, a dark lip color.
They have a style that draws people in and would benefit from having the perfect black dress in their closet. For events, dates, or experiences they want to focus on drawing more attention or receiving love, they should be wearing a deep red.
VENUS IN SAGITTARIUS
SagittariusWith a Venus in Sagittarius, your fashion sense is inspired by the many different places you have traveled or the people you have met. You have a quirky fashion taste that gets people talking, and you love a good conversation. You are the one to have the pieces that no one else has, and you love a one-of-a-kind, special edition item. You are someone who could rock both sexy and sporty styles and look best when there is a mixture of both.
Venus in Sagittarius is also drawn to bold colors and more neutral tones, so a balance is what you are trying to reach here. Overall, your fashion should be highlighting your eclectic taste.
VENUS IN CAPRICORN
CapricornVenus in Capricorn is the perfect representation of femme fatale in fashion. Venus in Capricorns often have the best items that they have invested in and took time to research and receive. The perfect example of a Venus in Capricorn’s style is what you would wear to a gala. Meaning, that either a business suit or a long, classy dress highlights this Venus sign's aura well. The colors you should wear with a Venus in Capricorn are blacks, purples, whites, and anything that is well-tailored and sleek. You are often drawn to the more high-end pieces, and your style should match your classy aesthetic.
VENUS IN AQUARIUS
AquariusVenus in Aquarius is another Venus sign of a trendsetter. You don’t care what people think about what you are wearing, and this opens up many doors that are possible for you in the fashion world. You are someone who looks best in outfits with different patterns, textures, and colors. Fashion looks that make someone think, “Wow, I would never think to put those two things together; that looks so good,” are what you should be aiming for.
Your style should highlight your unique and unconventional character. This is a Venus sign that looks good in eclectic pieces, layers, metallics, crystal jewelry, mismatched patterns, and florals.
VENUS IN PISCES
PiscesA Venus in Pisces signifies an intuitive approach to fashion. You can often have premonitions on what styles are going to become trendy, keeping you ahead in the fashion world. Overall, you are going for styles that allow you to move around, dance, and be free. You don’t want to wear something too constrictive, and you would rather wear a dress than yoga pants.
You look beautiful in colors that resemble the ocean, like blues, teals, whites, and greens, and also in colors that represent your more mystical side, like indigo, silver, and black. Your style should reflect your romantic, dreamy, and ethereal heart. What are some of the styles you dream about or daydream of wearing? Venus in Pisces should dress the way they feel that day.
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- Confessions Of A Fashion 'It' Girl: "I Am Obsessed With Thrifting" ›
- Everything You Want In Life Is On The Other Side Of A Venusian Upgrade ›
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A big part of the clarity that is coming through this month is due to Neptune going direct in Pisces on December 10, after being retrograde here since July. With Neptune now direct, we are able to see our inspiration and creativity a little more clearly, providing the perfect energy for dreams and manifestation to be built upon. The smoke is clearing, and it’s up to you to decide what you want to do with this newfound clarity that this transit is bringing. Mercury also moves back into Sagittarius on December 11, which is great for communication and clarity, and the adventures you were trying to see through at the beginning of November come around for you again with greater purpose and support.
On December 15, Mars enters Capricorn until the end of January 2026, and this is the extra push we need to make important changes and to be on the path towards greater abundance, stability, and prosperity. Mars in Capricorn takes care of business, and we have extra energy at our disposal during this time to do so. This transit is an ideal time to focus on your career or financial goals for next year and to start putting some of these plans into motion now. A few days later, we have the New Moon of the month, which will be in Sagittarius on December 19, and this is the perfect New Moon to manifest.
The energy is high, magic is in the air, and it’s all about moving forward with the new beginnings that are inspiring you and bringing you joy to think about right now.
Capricorn Season officially begins on December 21, and this earth sign energy is how we heal, gain closure, and build new foundations in our world. With Venus also moving into a Capricorn a few days later, there is something about peace, prosperity, and security that we are gaining in life and in love as we close out the year, and this is what we need right now. This month is about reflecting on what was, letting go of old hurt, and renewing. December is an ending and a new beginning in one, and there is magic in this space to be created.
Read for your sun and rising sign below to see what December 2025 has in store for you.
AriesKyra Jay for xoNecoleARIES
December is a full-circle moment for you, Aries. You are seeing the gifts in your world and have a lot of gratitude for the way things have come about for you as of late. There are culminations in your world that are providing you with more abundance, stability, and community, and you are exactly where you are meant to be this month. With the Sun in a fellow fire sign and in your 9th house of travel for most of the month, December is a good time to get out of your comfort zone, explore the world around you, and get your body moving.
Mars, your ruling planet, also makes a change and moves into Capricorn on December 15, which will fuel your inspiration and power in your career space. You are making a lot of professional progress as we close out the year; however, make sure to be more mindful of your competitive drive right now. The New Moon on December 19 is the perfect opportunity for you to create some new plans and goals when it comes to traveling, education, and where you want to gain some new inspiration in your world. Overall, this is a month of things coming together for you serendipitously.
TaurusKyra Jay for xoNecoleTAURUS
December is about trusting your intuition, Taurus. You have a lot on your mind this month, and it’s best to delegate, communicate, and allow yourself some relief by opening up to someone and not feeling like you have to hold everything in. As we begin the month, we have a Supermoon in Gemini happening in your house of income, and the plans and projects you have been building here come to fruition for you now. This is the time to gain clarity on your financial world and to take a look at what spending habits you want to let go of here as well.
With Venus in your 8th house of shared resources for most of the month, you are doing a cleanse on your commitments, partnerships, and business ventures. You are taking a look at what you want to dedicate yourself to in the future, and what commitments you may need to let go of now in order to be in the space you truly want to be, both financially and within some of your relationship dynamics. Before we end the month, we have a New Moon in this same area of your chart, and it’s time to look at the opportunities that are presenting themselves and to trust your internal guidance system to lead you forward.
GeminiKyra Jay for xoNecoleGEMINI
You are moving forward fearlessly this month, Gemini. December is your month of love, passion, and dignity, and you are owning the light that you shine. We begin the month with the last Supermoon of the year, happening in your sign, and you are stepping up to the plate. You are showing up, owning how much you have grown this year, and allowing yourself to heal while also acknowledging that you have done your best and you deserve to have fun in the midst of the changes you are creating.
Mercury, your ruling planet, is officially out of retrograde, and you can use this energy to the fullest potential now. With Mercury in your 7th house of love, it’s time to speak from the heart and to talk about the things that matter and that are inspiring you right now to your loved ones. You never know what kind of epiphanies you may have when you open up the conversation to others. Before the month ends, you have a New Moon in this same love area of your chart, and this New Moon is all about manifesting romance, commitment, and abundance in your world.
CancerKyra Jay for xoNecoleCANCER
December is an opening for more love, more joy, and more freedom in your life, Cancer. You have come to a place where you hold so much gratitude in your heart for where you are today and where your heart is shining, and things come together for you with more ease right now. With the Sun in your 6th house of health, work, and daily routines for most of the month, you are getting your ducks in a row while also putting more energy and effort into taking care of yourself, your priorities, and your well-being. This month surprises you in many ways, and it’s because you are showing up.
Mars and Venus both move into your house of love, relationships, marriage, and abundance this month, and you are making strides in your love life. You have both of these opposing forces on your side and are being recognized for the love you are while also receiving the love you want. This month, overall, is about focusing more on the positives in your world and letting your heart have its joy. Before December comes to an end, there is a New Moon in Sagittarius, and this is the perfect opportunity to create the plans you want to see through next year, especially when it comes to your work life, colleagues, business ventures, and health.
LeoKyra Jay for xoNecoleLEO
The scales of karma are balancing, and they are balancing in your favor this month, Leo. December is your month of truth, and of seeing it clearly in your world. The Sun is in your house of romance, pleasure, and happiness for most of the month, and it’s time to relax, be in the present moment, and allow what is meant to be, to be. With a Supermoon in your 11th house of manifestation as December begins, this is a powerful month for seeing your dreams come to fruition, and for feeling like the intentions you have set this year are finally here for you now.
Mars also moves into your 6th house mid-month, and this is the perfect energy to have to move into the new year. You have extra energy at your disposal right now and are feeling fearless with what is possible for you and your daily routine. Before the month ends, we also have a New Moon in a fellow fire sign, Sagittarius, and this is a breakthrough moment for you and your heart. December, overall, wants to show you how loved and supported you are and will be doing so in magical, unexpected, and concrete ways.
VirgoKyra Jay for xoNecoleVIRGO
December is a month of victory, Virgo. You are showing up and experiencing some new successes in your world that move you forward on your path in life. With a Supermoon in your 10th house of career as we begin the month, the effort and intentions you have made this year come into full bloom, and you are being recognized for who you are and the good work you have done. This month is all about showing up and allowing yourself to be seen and loved, knowing that you deserve the support and opportunities you are receiving.
Mars moves into Capricorn on December 15, which brings the passion and excitement into your love life, hobbies, and little pleasures in life that light you up. You want to have fun this month and are going to be walking into the new year with this fearless, happy, and spontaneous energy within you. Before the month ends, Venus also enters Capricorn, and in this same area of your chart, you have a lot to look forward to and believe in right now. Overall, December wants you to be happy and will be doing everything possible to make that happen for you. This is your month to shine, Virgo.
LibraKyra Jay for xoNecoleLIBRA
December is a month of opportunity for you, Libra. New doors open, and you are financially making breakthroughs this month because of it. December begins with a Supermoon in your 9th house, and you are getting a clearer view of where you have been making strides in your life and how it has all brought you here to this present moment of freedom. This month is showing you what happens when you are fearless with your purpose and when you believe in yourself and what you are worthy of.
Moving further into December, Mars moves into your 4th house of home and family mid-month, and you are closing out the year in your safe spaces. You are spending more time with your loved ones and taking the time to quiet your mind and listen to what your heart has been telling you. Before the month ends, we have a New Moon in Sagittarius, happening in an area of your life that deals with communication. This is a great time for getting the answers you have been looking for and for feeling more clear-headed and confident about the decisions you are making as you move into the new year.
ScorpioKyra Jay for xoNecoleSCORPIO
Patience is a virtue this month, Scorpio. December is all about remaining patient and vigilant with what you are creating in your world, and knowing that the universe has your back. It’s time to be reminded of the power of hope, and this month is an opening to greater clarity in your life. There is a lot of energy in your financial zones right now, and this is providing you with new opportunities and new insight; however, the speed at which things come about for you may feel daunting. Keep your head up and eyes focused on what you want and know that you are more than worthy of receiving it.
With Mercury in your 2nd house of income this month, December is a good time to plant new seeds and to think about where you want to be financially a month from now or even a year. This month is asking you to think bigger and to think more long-term so that you can set the appropriate plans into motion now. We also have a New Moon in your house of income before the month ends, and this is when you will see more of your dreams come to fruition in this area of your life, and have more opportunities to build. Overall, December will be teaching you a lot, Scorpio.
SagittariusKyra Jay for xoNecoleSAGITTARIUS
Sagittarius Season is here, and there is a lot in store for you this month, Sag. December is all about what you are dedicating yourself to. It’s about setting your intentions and putting the work in to back up your dreams, and about getting things in order so that when the new beginnings come, you are ready for them. The Sun and Venus are in your sign for most of this month, and there are a lot of eyes on you right now. You have the potential to create a new beginning for yourself, and it’s time to invest in yourself, your love life, and your dreams.
Mercury moves into Sagittarius on December 11, and this is giving you another opportunity to see through some of the plans that you had initiated in November. Mercury was retrograde in your sign last month, and there may have been some disruptions to your vision and plans for the future, and now this energy is turning around for you. Before the month ends, we also have a New Moon in Sagittarius, and you are walking through new doors fearlessly. You are catching others by surprise by your growth this month, and you are thinking a lot about your purpose, future, and plans for the new year.
CapricornKyra Jay for xoNecoleCAPRICORN
December is all about the vision, Capricorn. You are moving through a lot of changes and transformations this month, yet they are giving you a chance at a new beginning in the process. You are focused more on the future and what goals you want to manifest for yourself right now, and are ready to let go of what hasn’t been working for you. With the Sun in your 12th house of closure for most of December, this is your time for healing, but remember, healing doesn’t have to be isolating or boring; you can thrive while you renew, and you are this month.
Mid-month, the excitement picks up for you, and you are feeling more energized than you have in a while. Mars moves into Capricorn until the end of January 2026, and you are being proactive with your goals, intentions, and passions. You are a force to be reckoned with this month, and you are making things happen for yourself with confidence. Capricorn Season officially begins on December 21 this year, and this is definitely speeding up your healing process. You are breaking free from what was, and with Venus also moving into Capricorn before the month ends, you are leaving this year in high spirits and with love opening a new door for you.
AquariusKyra Jay for xoNecoleAQUARIUS
December is all about community, creativity, and manifestation, Aquarius. This is the month to work together with others to help bring your dreams to life. You are in a space of inspiration, empowerment, and beauty, and are creating more of this energy around you and in your world. Look out for what support comes your way this month and know that you don’t have to do everything alone to succeed. With the Sun in your 11th house of manifestation and friendship, your intentions are coming to fruition, and it’s time to celebrate with the people you love and to own how far you have come this year.
On December 19, we have a New Moon in Sagittarius, lighting up your life in all of the best ways possible. This is your New Moon of freedom, victory, and magic, and you are seeing new beginnings appear that you were once just hoping for. Before the month comes to an end, Venus moves into your 12th house of closure, and after an active and successful month, you are ready to relax, heal, and give your heart some of the attention it has been asking for. You are moving into the new year with the need to release and renew what hasn’t been working in your relationships, and you are finally ready to.
PiscesKyra Jay for xoNecolePISCES
December is a big month for you, Pisces. You are making some huge accomplishments this month, and are feeling like everything you have been through this year has been worth it for these moments that are coming to fruition for you now. The Sun is in your 10th house of career and reputation for most of the month, and this is where a lot of your focus is right now. You are claiming your successes and putting yourself out there in ways that not only serve you, but that inspire others as well.
Neptune officially goes direct on December 10, after being retrograde in your sign since July, and you are finally seeing things a little more clearly. You are feeling renewed inspiration and passion in your life, and your intuition is your strongest asset right now. Before December comes to an end, we also have a New Moon in your 10th house of career, and what happens now not only changes things for you in the present, but it also opens new doors and what is possible for you in the new year as well. Overall, you are on top of your game this month and are owning the joy and empowerment you feel.
Featured image by Kyra Jay for xoNecole
Are you ready to learn if breakfast is a must-have or if that was just a myth that we’ve been told all of our lives? Read on and see.
Is Breakfast Truly the Most Important Meal of the Day?
GiphyOkay, so let’s tackle the most important part of this conversation: whether or not breakfast truly is the important meal of the day. When it comes to this, the first thing to remember is what breakfast pretty much means: BREAK. FAST.
After spending several hours resting so that your body is able to restore and rejuvenate itself, since you haven’t consumed anything during that time, breakfast is seen as a way to “refuel” your system. And so, if you’re looking at things from a “well duh” perspective, it would make sense that if you need energy to start your day off (right) and you’re aware of the fact that food can provide you with it, then you absolutely should partake in some sort of breakfast type of meal.
This is especially the case being that breakfast does everything from raise your blood sugar levels (that definitely took a dive while you were sleeping), help to prevent cravings, put you into a better mood and help to keep your stress levels down.
Keeping all of this in mind, the main thing to prioritize is watching what you eat when it comes to partaking in your first meal of the day. In fact, that is why, in some health expert circles, it’s somewhat debatable that you should have your heartiest meal in the morning. In fact, some say that of your three main meal options — breakfast, lunch and dinner — lunch should be your largest one (although between breakfast and dinner only, go with breakfast).
The main reason is because eating heavy in the morning could slow you down and eating late at night could make it hard to sleep (because your body is trying to digest your meal).
Okay, so aside from what I already said that breakfast can do for you, are there some other benefits that you should keep in mind?
The Other Benefits of Eating Breakfast
GiphyHonestly, what I already said about how breakfast can help you out provides a pretty solid case. There are some other “wins” that should go on record, though:
- People who eat breakfast on a consistent basis tend to be more physically active
- People who eat breakfast tend to snack less throughout the day (and if they do snack, the foods are usually healthier)
- People who eat breakfast are able to get more protein, carbs and fiber into their system which can help them to perform better at work
- People who eat breakfast tend to lower their risk of heart disease and type 2 diabetes
- People who eat breakfast are able to focus better, remember more and even articulate themselves more effectively
So yes, as you can see, there are all sorts of reasons why it’s a good idea to eat breakfast. Just make sure that you are consuming foods that will work in your favor like fresh fruit (plenty of nutrients with lots of hydration), omelets, yogurt or oatmeal (lots of protein) or whole grain toast (a healthy carb). And definitely slow down on breakfast foods that, one way or another, will end up doing more harm than good like processed meats (too much sodium), pancakes and waffles (between them and their condiments, too many calories) or even breakfast bars (more sugar than nutrients).
Because in order for breakfast to be beneficial, you’ve got to eat foods that are proven to actually…benefit you.
The Things That Make Breakfast an Absolute Must…Debatable
GiphyAight. So, with all of the things that I just shared about how breakfast is helpful, on a myriad of levels, will the world come crashing down if you go without it? I mean, as I said in the intro, it’s not on my personal list of top morning priorities and my health has remained in pretty good shape. I might be an exception and not the rule, though, so let’s see what science has to say.
If you’ve heard somewhere that breakfast can help to give your metabolism a boost, while there is some truth to that, if you’re thinking that automatically equates to losing weight — eh, not so much. Several studies say that folks who eat breakfast typically gain a couple of pounds more than anything. Now that doesn’t mean that you can’t have and enjoy breakfast; you’ve just got to be super intentional about going light and eating a larger lunch (like we discussed earlier).
Skipping breakfast can be a form of intermittent fasting. Although breakfast means you are breaking your fast of not eating since dinner, if you choose to wait until later on in the day, that can teach you how to listen to your body as far as your hunger cues go. Plus, there are proven advantages that come with intermittent fasting including weight loss, less stress, a lowered blood pressure, reduced bodily inflammation and cellular repair.
Another thing that can come from at least not eating breakfast every single day is it can “detox” your digestive system; especially if you tend to be a late-night eater (which, overall, isn’t the best for your body, by the way). Yeah, it’s always wise to keep in mind that 80 percent of your immunity is in your gut and so giving your digestive system time to “reset” can strengthen it in the long run. When it comes to this, some herbal tea or infused water may be all that you need in the early hours of your day.
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If you just read all of this and you’re thinking, “Breakfast is not as black and white as I thought” — yeah, that was my immediate takeaway too. So, when it comes to the title of this piece — is breakfast that big of a deal? I would say the answer is, it’s not something that should be treated as irrelevant or to be dismissed.
At the very least — and I am absolutely preaching to the choir as I say this — be intentional about getting something into your system before noon, even if it’s a bowl of berries with some Greek yogurt or a slice of avocado toast.
Why? Well, for the most part, the pros of having some sort of breakfast outweigh the advantages of skipping out (at least consistently). And that’s a good enough reason to take it seriously. Wouldn’t you say?
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