
I'm gonna be really real with y'all. Back when I wrote the piece for the site entitled, "Women Cheat More Than We Think. What To Do If That's You.", I did a whole lot of "SMDH" as I read the comments on our socials. If there is one area where there seems to be a HUGE double standard, it's when it comes to cheating. Guys do it and, to oh so many women, instantly they are dogs who are totally undeserving of forgiveness. Oh, but let us do the same thing and suddenly it's all jokey jokes or worse—all sorts of justifications. If you truly believe that unfaithfulness is dead ass wrong, as folks say all of the time, "keep that same energy", regardless of which gender is doing it. For real, for real.
But that's not exactly what I want to get into today. As I was doing some of my usual perusing on Twitter, I saw a video that made me chuckle at first (lionesses ain't no joke) and then really pause and reflect. I'll let you check it out too:
Whew. Nature is something, ain't it? And yes, based on the caption, side chick/side guy relationships are complicated, intense and, if you're not super careful, they can even turn violent. And still, it's been reported that 20 percent of men and 13 percent of women have fessed up to having sex with someone other than their spouse over the course of their marriage; sometimes that "someone" is an individual that they've been with for years. Hmph. Some people even end up leaving their partner for their side chick/side guy. We've got more than enough celebrity examples of that (and I'll leave that right there).
And just why do so many people risk their relationship for their side person? Although I've never been the side chick of someone's husband, I have been involved with men while they had girlfriends. It's a dishonest act and that's not cool; not at all. But having the insight that I do from those past experiences, if you've ever wondered why you or someone in your world can't seem to let their side chick/side guy go, I want to share a few angles to look at. Again, not to justify but simply to explain. My ultimate objective being what? Well, once people know why they do the things that they do, sometimes that can make it so much easier to reroute and choose a much healthier and beneficial path. Well, that is, if they want to (hmm…).
Greed
Let's go with the obvious reason first. Yes, there are some people who got with, and continue to hold onto, their side person, purely out of greed—or, as a girlfriend of mine who once was in an affair with a married man said, "Because they can." The reality is, some people don't really get into relationships in order to do things like emotionally mature and spiritually grow. It's more about lust—oh, and ego. They like the idea of someone—or even multiple someones—only being with them…while they are with others. If this is you, please take heed of a quote, then a Scripture. Mahatma Gandhi once said, "Earth provides enough to satisfy every man's needs, but not every man's greed." Proverbs 1:19(NKJV) says, "So are the ways of everyone who is greedy for gain; It takes away the life of its owners."
If you combine both of these things together, what they are basically telling you is that greed is the kind of desire that can never be fully satisfied. It's kind of like chasing the dragon (doing heroin). They say that the first high is so totally off-the-chain that you find yourself spending the rest of your life chasing that same high; you typically don't get it back until you overdose. King Solomon warns that greed can take you out too. Be careful about having people on the side, simply because you can. Be even more cautious about having multiple ones, just because your desire tells you that you should. There are too many warnings out here that greed doesn't have a happy ending. Never say you weren't warned.
Selfishness
OK, selfishness. While this might seem identical to greed, it's actually not. To be selfish is to be self-consumed. Now, bookmark that as we go back to one of the few Tyler Perry films that I—how do I put this?—can comfortably vouch for. Which film is that? Why Did I Get Married? Remember how Mike (Richard T. Jones) was cheating on Sheila (Jill Scott) and his boys introduced the 80/20 rule to him? This rule states that, in most relationships, you're probably only going to get 80 percent of what you want (if that much). Meanwhile, during the testing times of the relationship, the 20 percent that you're not getting that someone else may be offering, looks really good. Selfish people? They want it all and yes, that is greedy. But the core issue is actually much bigger than that. You see, selfish people are horrible at relationships because mutuality and reciprocity mean very little to them. While greed is out here allowing desire to stack up their side folks, selfishness says, "I don't really care about doing what's required to make a relationship work or last. I simply care about having my needs met. If it takes more than one person to make that happen, so be it."
An author by the name of Stephen Kendrick once said, "Almost every sinful action ever committed can be traced back to a selfish motive. It is a trait we hate in other people but justify in ourselves." Another author by the name of Maria Louise Ramé once said, "Intensely selfish people are always very decided as to what they wish. They do not waste their energies in considering the good of others." Author George Eliot once said, "Selfish—a judgment readily passed by those who have never tested their own power of sacrifice."
Whenever people talk to me about guys who have a side chick or girls who have a side guy and they say, "Why cheat? Why not just end your main relationship?", my usual answer is something along the lines of, "Because they're selfish. They don't want to let go of their '80 percent'; they simply want to find someone to get them as close to 100 percent as possible so that they are happy." If it's at the cost of hurting other people, their mentality is, "Well, ish happens." Unfortunately, they are too self-consumed to care about things like sin, the good of others and making sacrifices. That's why selfish folks really shouldn't be in relationships to begin with.
Laziness
To me, this is an interesting one. The reason why I say that is because, even when I'm in marriage counseling sessions that have some of the most toxic dynamics, 8 times out of 10, the root is laziness. To be lazy is to be idle and sluggish. Yeah, that's pretty bad. But peep some synonyms for lazy—apathetic, careless, inattentive, indifferent and passive. Some people? They have a person—or people—on the side because they are simply too lazy to put in the time and effort that it takes to make a relationship last with one individual. The way they see it, if someone else is willing to come along and tend to their needs (perhaps the needs that aren't being met by their "main thang"), that ultimately results in them exerting less energy than actually doing things that all healthy relationships need—communication, investing and daily commitment. Not only that, but a lazy individual who's involved with side chick or guy is the perfect storm in the most counterproductive kind of way. Typically, side folks are mad eager to please. Lazy people know that and so they have no problem with their side person going above and beyond because, the more that side chick or guy strives to keep things going, the less the lazy person has to contribute.
Yeah, side folks are so ideal for lazy individuals. Problem is, at least for the side chick or guy, eventually laziness turns into atrophy. In other words, one day, side folks find themselves realizing that no longer are they doing most of the work; they are doing all of it. Meanwhile, ironically, the lazy person's main squeeze is probably in the same boat, sinking into nothingness too. SMDH.
Delusion
I'll say this—seems to me that people with side folks aren't all that efficient. I mean, just think about it. Even if your main person is low-maintenance and your side chick or guy is too, some sort of "maintaining" of both relationships is still required. Whew. That seems like a lot of work. You know how there are articles out in cyberspace that explore topics like how much time each day we spend—or is it waste?—watching television, streaming channels or YouTube (six hours) or hanging out on social media (2 ½ hours)? Someone should do a study on how much time people waste being in side chick or guy relationships.
But that's not really what I wanted to tackle in this particular section; what I wanted to talk about is the fact that some folks can't seem to let their side person go because they are totally delusional. Believe you me, the tweet that hangs right over this copy happens more than a little bit. While the one who has a "main person" knows that they are cheating, they somehow find themselves utterly baffled when their side person isn't "faithful" either. Crazy, right?
Yet that's the thing about these types of relationships or situationships—they tend to be rooted in fantasy. You only see what you want to see. Since you're already living a lie, it's easier to keep stacking more untruths and false realities on top of it. Before long, if you do it long enough, you start to forget what the truth actually is. Then you start throwing parties for your side person, not even realizing that you were their side person too. #oops
Fear
If any of y'all are Sex & the City fans and you checked out the first movie installment, you might remember how Miranda played a direct role in Steve cheating on her. Before I get push back on this, shoot, even the Bible says that you give dark forces an "in" when you're married and you aren't intimate with your spouse (see I Corinthians 7:5 and also check out "What You Should Do If You Find Yourself In A Sexless Marriage"). Try and "rationalize" it all you want, but sex is a very important part of marriage and when it's lacking, one way or another, there are gonna be problems. Miranda admitted to herself that she put her work before her marriage. An affair was one of the consequences of that.
My point in bringing that up is this. It took Miranda a while to face up to the fact that, while Steve was a grown man who made a conscious decision to cheat, he had been begging for her attention and she had totally neglected his needs; not for a couple of weeks but for months on end. And while, in many ways, Miranda was my favorite character on the show, she was also extremely prideful. Pride doesn't fit well in a healthy relationship. And so, while a lot of people may love their prideful and/or arrogant and/or can't-be-told-anything-about-themselves partner, the reason why they get a side chick or guy is because they are scared to confront their main person about how they are feeling. When Steve did it to Miranda, all she did was bark at him. So, he "self-soothed" another way.
Only a person with their own pride issues will struggle with seeing that some people get and keep side people because they are in a main relationship with someone who won't humble themselves enough to see where they could stand to improve so that their relationship can be better. This is one of the reasons why a lot of relationship experts claim that affairs are more of a reflection of what is (or what isn't) happening in the relationship than whatever is happening…on the side. Look deep enough and, more times than not, there is some real truth to that.
Habit
A habit is about us doing something so much, for so long, that it becomes a common practice. And yes, I'll end the list of reasons why some people can't seem to let their side chick or guy go here. It's a hard reality to accept that some people end up getting cheated on because they decided to settle down (or at least attempt to do so) with someone who they once cheated with. And while some might see that as being karma for being willing to be the side chick or guy at one point, the bigger—and oftentimes overlooked—issue is that the person they are involved with has a habit of cheating. They have done it for so long and it is ingrained so much in their being that it would take some soul searching along with (probably) a season of abstinence and perhaps some therapy before they would be able stop. And, quite frankly, in order for any of that to happen, they would have to want to stop.
The reason why actual side chicks and side guys need to hear this is because, if you've never considered this before, you could be out here thinking that you are an exception when the actual reality is you are merely feeding an addiction. You are not "special"; you are a fix. The "junkie" is not staying with you out of loyalty; they are simply hooked on the high. The danger for you in that is, if/when they do sober up and see things for what they are, they will probably let you go and all you'll have to show for it is bitter feelings, perhaps exhausted resources and, definitely a lot of wasted time.
I won't lie to y'all—I know some side situationships that ended up turning into full-blown relationships. But the ones who have been open and honest with me about their story will share that it hasn't come without some harsh consequences, some real reality checks and some big challenges. Anyway, my main reason for writing this is because most of us are aware that we're in a high time side chick/side guy culture. While it is not black and white; it's got some gray areas. Still, the more we're able to uncover what those are, the more we can deal with them accordingly.
I will say this, though. If you are a side chick, the mere word "side" should make you feel some type of way. Side means you are pushed aside; that you are not a or the top priority. Don't romanticize that; see it for what it is. And, if you happen to have a side guy who you can't seem to let go of, spend some real time looking at the points made here. None of the reasons that I provided are healthy and things that have a bad foundation tend to have a rocky outcome. Side folks wouldn't exist if there wasn't some sort of allure or attraction, but bait is used to catch fish, not help them. Feel me? From the very bottom of my heart, please choose wisely.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
Here's What You Should Know About 'Micro-Cheating'
Why Do Men Cheat? 7 Underestimated Reasons Married Men Have Affairs
5 Signs You're In An Emotional Affair And Don't Even Know It
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Your December 2025 Monthly Horoscopes Are All About Surrender & Alignment
December is about letting go. We end the year with the need for more peace, reflection, and rejuvenation, and that is exactly what December is providing for us. The Sun is in Sagittarius, and anything is possible. This is the month to believe in that and to know that the universe is supporting you. With a Supermoon in Gemini as we begin the month as well, we have an opportunity to gain the closure we have been looking for this year and to wrap up old projects, ideas, and communication breakthroughs.
This is the month to make your peace the priority and let go of trying to control the way the tides are turning. Trust in your new beginning, and give yourself time to prepare for it this month.
A big part of the clarity that is coming through this month is due to Neptune going direct in Pisces on December 10, after being retrograde here since July. With Neptune now direct, we are able to see our inspiration and creativity a little more clearly, providing the perfect energy for dreams and manifestation to be built upon. The smoke is clearing, and it’s up to you to decide what you want to do with this newfound clarity that this transit is bringing. Mercury also moves back into Sagittarius on December 11, which is great for communication and clarity, and the adventures you were trying to see through at the beginning of November come around for you again with greater purpose and support.
On December 15, Mars enters Capricorn until the end of January 2026, and this is the extra push we need to make important changes and to be on the path towards greater abundance, stability, and prosperity. Mars in Capricorn takes care of business, and we have extra energy at our disposal during this time to do so. This transit is an ideal time to focus on your career or financial goals for next year and to start putting some of these plans into motion now. A few days later, we have the New Moon of the month, which will be in Sagittarius on December 19, and this is the perfect New Moon to manifest.
The energy is high, magic is in the air, and it’s all about moving forward with the new beginnings that are inspiring you and bringing you joy to think about right now.
Capricorn Season officially begins on December 21, and this earth sign energy is how we heal, gain closure, and build new foundations in our world. With Venus also moving into a Capricorn a few days later, there is something about peace, prosperity, and security that we are gaining in life and in love as we close out the year, and this is what we need right now. This month is about reflecting on what was, letting go of old hurt, and renewing. December is an ending and a new beginning in one, and there is magic in this space to be created.
Read for your sun and rising sign below to see what December 2025 has in store for you.
AriesKyra Jay for xoNecoleARIES
December is a full-circle moment for you, Aries. You are seeing the gifts in your world and have a lot of gratitude for the way things have come about for you as of late. There are culminations in your world that are providing you with more abundance, stability, and community, and you are exactly where you are meant to be this month. With the Sun in a fellow fire sign and in your 9th house of travel for most of the month, December is a good time to get out of your comfort zone, explore the world around you, and get your body moving.
Mars, your ruling planet, also makes a change and moves into Capricorn on December 15, which will fuel your inspiration and power in your career space. You are making a lot of professional progress as we close out the year; however, make sure to be more mindful of your competitive drive right now. The New Moon on December 19 is the perfect opportunity for you to create some new plans and goals when it comes to traveling, education, and where you want to gain some new inspiration in your world. Overall, this is a month of things coming together for you serendipitously.
TaurusKyra Jay for xoNecoleTAURUS
December is about trusting your intuition, Taurus. You have a lot on your mind this month, and it’s best to delegate, communicate, and allow yourself some relief by opening up to someone and not feeling like you have to hold everything in. As we begin the month, we have a Supermoon in Gemini happening in your house of income, and the plans and projects you have been building here come to fruition for you now. This is the time to gain clarity on your financial world and to take a look at what spending habits you want to let go of here as well.
With Venus in your 8th house of shared resources for most of the month, you are doing a cleanse on your commitments, partnerships, and business ventures. You are taking a look at what you want to dedicate yourself to in the future, and what commitments you may need to let go of now in order to be in the space you truly want to be, both financially and within some of your relationship dynamics. Before we end the month, we have a New Moon in this same area of your chart, and it’s time to look at the opportunities that are presenting themselves and to trust your internal guidance system to lead you forward.
GeminiKyra Jay for xoNecoleGEMINI
You are moving forward fearlessly this month, Gemini. December is your month of love, passion, and dignity, and you are owning the light that you shine. We begin the month with the last Supermoon of the year, happening in your sign, and you are stepping up to the plate. You are showing up, owning how much you have grown this year, and allowing yourself to heal while also acknowledging that you have done your best and you deserve to have fun in the midst of the changes you are creating.
Mercury, your ruling planet, is officially out of retrograde, and you can use this energy to the fullest potential now. With Mercury in your 7th house of love, it’s time to speak from the heart and to talk about the things that matter and that are inspiring you right now to your loved ones. You never know what kind of epiphanies you may have when you open up the conversation to others. Before the month ends, you have a New Moon in this same love area of your chart, and this New Moon is all about manifesting romance, commitment, and abundance in your world.
CancerKyra Jay for xoNecoleCANCER
December is an opening for more love, more joy, and more freedom in your life, Cancer. You have come to a place where you hold so much gratitude in your heart for where you are today and where your heart is shining, and things come together for you with more ease right now. With the Sun in your 6th house of health, work, and daily routines for most of the month, you are getting your ducks in a row while also putting more energy and effort into taking care of yourself, your priorities, and your well-being. This month surprises you in many ways, and it’s because you are showing up.
Mars and Venus both move into your house of love, relationships, marriage, and abundance this month, and you are making strides in your love life. You have both of these opposing forces on your side and are being recognized for the love you are while also receiving the love you want. This month, overall, is about focusing more on the positives in your world and letting your heart have its joy. Before December comes to an end, there is a New Moon in Sagittarius, and this is the perfect opportunity to create the plans you want to see through next year, especially when it comes to your work life, colleagues, business ventures, and health.
LeoKyra Jay for xoNecoleLEO
The scales of karma are balancing, and they are balancing in your favor this month, Leo. December is your month of truth, and of seeing it clearly in your world. The Sun is in your house of romance, pleasure, and happiness for most of the month, and it’s time to relax, be in the present moment, and allow what is meant to be, to be. With a Supermoon in your 11th house of manifestation as December begins, this is a powerful month for seeing your dreams come to fruition, and for feeling like the intentions you have set this year are finally here for you now.
Mars also moves into your 6th house mid-month, and this is the perfect energy to have to move into the new year. You have extra energy at your disposal right now and are feeling fearless with what is possible for you and your daily routine. Before the month ends, we also have a New Moon in a fellow fire sign, Sagittarius, and this is a breakthrough moment for you and your heart. December, overall, wants to show you how loved and supported you are and will be doing so in magical, unexpected, and concrete ways.
VirgoKyra Jay for xoNecoleVIRGO
December is a month of victory, Virgo. You are showing up and experiencing some new successes in your world that move you forward on your path in life. With a Supermoon in your 10th house of career as we begin the month, the effort and intentions you have made this year come into full bloom, and you are being recognized for who you are and the good work you have done. This month is all about showing up and allowing yourself to be seen and loved, knowing that you deserve the support and opportunities you are receiving.
Mars moves into Capricorn on December 15, which brings the passion and excitement into your love life, hobbies, and little pleasures in life that light you up. You want to have fun this month and are going to be walking into the new year with this fearless, happy, and spontaneous energy within you. Before the month ends, Venus also enters Capricorn, and in this same area of your chart, you have a lot to look forward to and believe in right now. Overall, December wants you to be happy and will be doing everything possible to make that happen for you. This is your month to shine, Virgo.
LibraKyra Jay for xoNecoleLIBRA
December is a month of opportunity for you, Libra. New doors open, and you are financially making breakthroughs this month because of it. December begins with a Supermoon in your 9th house, and you are getting a clearer view of where you have been making strides in your life and how it has all brought you here to this present moment of freedom. This month is showing you what happens when you are fearless with your purpose and when you believe in yourself and what you are worthy of.
Moving further into December, Mars moves into your 4th house of home and family mid-month, and you are closing out the year in your safe spaces. You are spending more time with your loved ones and taking the time to quiet your mind and listen to what your heart has been telling you. Before the month ends, we have a New Moon in Sagittarius, happening in an area of your life that deals with communication. This is a great time for getting the answers you have been looking for and for feeling more clear-headed and confident about the decisions you are making as you move into the new year.
ScorpioKyra Jay for xoNecoleSCORPIO
Patience is a virtue this month, Scorpio. December is all about remaining patient and vigilant with what you are creating in your world, and knowing that the universe has your back. It’s time to be reminded of the power of hope, and this month is an opening to greater clarity in your life. There is a lot of energy in your financial zones right now, and this is providing you with new opportunities and new insight; however, the speed at which things come about for you may feel daunting. Keep your head up and eyes focused on what you want and know that you are more than worthy of receiving it.
With Mercury in your 2nd house of income this month, December is a good time to plant new seeds and to think about where you want to be financially a month from now or even a year. This month is asking you to think bigger and to think more long-term so that you can set the appropriate plans into motion now. We also have a New Moon in your house of income before the month ends, and this is when you will see more of your dreams come to fruition in this area of your life, and have more opportunities to build. Overall, December will be teaching you a lot, Scorpio.
SagittariusKyra Jay for xoNecoleSAGITTARIUS
Sagittarius Season is here, and there is a lot in store for you this month, Sag. December is all about what you are dedicating yourself to. It’s about setting your intentions and putting the work in to back up your dreams, and about getting things in order so that when the new beginnings come, you are ready for them. The Sun and Venus are in your sign for most of this month, and there are a lot of eyes on you right now. You have the potential to create a new beginning for yourself, and it’s time to invest in yourself, your love life, and your dreams.
Mercury moves into Sagittarius on December 11, and this is giving you another opportunity to see through some of the plans that you had initiated in November. Mercury was retrograde in your sign last month, and there may have been some disruptions to your vision and plans for the future, and now this energy is turning around for you. Before the month ends, we also have a New Moon in Sagittarius, and you are walking through new doors fearlessly. You are catching others by surprise by your growth this month, and you are thinking a lot about your purpose, future, and plans for the new year.
CapricornKyra Jay for xoNecoleCAPRICORN
December is all about the vision, Capricorn. You are moving through a lot of changes and transformations this month, yet they are giving you a chance at a new beginning in the process. You are focused more on the future and what goals you want to manifest for yourself right now, and are ready to let go of what hasn’t been working for you. With the Sun in your 12th house of closure for most of December, this is your time for healing, but remember, healing doesn’t have to be isolating or boring; you can thrive while you renew, and you are this month.
Mid-month, the excitement picks up for you, and you are feeling more energized than you have in a while. Mars moves into Capricorn until the end of January 2026, and you are being proactive with your goals, intentions, and passions. You are a force to be reckoned with this month, and you are making things happen for yourself with confidence. Capricorn Season officially begins on December 21 this year, and this is definitely speeding up your healing process. You are breaking free from what was, and with Venus also moving into Capricorn before the month ends, you are leaving this year in high spirits and with love opening a new door for you.
AquariusKyra Jay for xoNecoleAQUARIUS
December is all about community, creativity, and manifestation, Aquarius. This is the month to work together with others to help bring your dreams to life. You are in a space of inspiration, empowerment, and beauty, and are creating more of this energy around you and in your world. Look out for what support comes your way this month and know that you don’t have to do everything alone to succeed. With the Sun in your 11th house of manifestation and friendship, your intentions are coming to fruition, and it’s time to celebrate with the people you love and to own how far you have come this year.
On December 19, we have a New Moon in Sagittarius, lighting up your life in all of the best ways possible. This is your New Moon of freedom, victory, and magic, and you are seeing new beginnings appear that you were once just hoping for. Before the month comes to an end, Venus moves into your 12th house of closure, and after an active and successful month, you are ready to relax, heal, and give your heart some of the attention it has been asking for. You are moving into the new year with the need to release and renew what hasn’t been working in your relationships, and you are finally ready to.
PiscesKyra Jay for xoNecolePISCES
December is a big month for you, Pisces. You are making some huge accomplishments this month, and are feeling like everything you have been through this year has been worth it for these moments that are coming to fruition for you now. The Sun is in your 10th house of career and reputation for most of the month, and this is where a lot of your focus is right now. You are claiming your successes and putting yourself out there in ways that not only serve you, but that inspire others as well.
Neptune officially goes direct on December 10, after being retrograde in your sign since July, and you are finally seeing things a little more clearly. You are feeling renewed inspiration and passion in your life, and your intuition is your strongest asset right now. Before December comes to an end, we also have a New Moon in your 10th house of career, and what happens now not only changes things for you in the present, but it also opens new doors and what is possible for you in the new year as well. Overall, you are on top of your game this month and are owning the joy and empowerment you feel.
Featured image by Kyra Jay for xoNecole
I already know that this one is gonna hurt a few feelings. The reason why I say that is because, if there is one thing that (many) folks are going to take if they are looking to get a good night’s rest, it’s melatonin, chile.
How do I know? Well, aside from the fact that some people in my own world are hooked on it, it’s also been reported that as many as 27 percent of Americans rely on this particular supplement to catch themselves some nightly zzz’s. That’s why, when I peeped that a particular study about melatonin was damn near viral, I decided that I absolutely needed to use my side of cyberspace to get the word out.
You see the title of this piece. Unfortunately, it is not an exaggeration. If you give me a moment, I will try to explain what is going on and how you should move, going forward, if melatonin is something that you have been relying on in order to get a good night’s rest.
What Is Melatonin?
GiphyOkay, so what exactly is melatonin? It’s actually a hormone in your system that your body produces in order to regulate your circadian rhythm/sleep cycle. Since melatonin tends to kick in 1-3 hours before you turn in at night, that is actually why “losing an hour” (of sunlight) during this time of the year (check out “Is The Drama Of The One-Hour Time Change All In Your Head?”) can throw off your sleep patterns a bit.
If your body doesn’t seem to have enough melatonin naturally, you might find yourself taking a melatonin supplement in order to increase your melatonin levels, although it should go on record that melatonin is also used to treat seasonal depression; a form of reflux disease (GERD); migraines and headaches; fibromyalgia, and even certain types of anxiety. Melatonin also has a reputation for helping to regulate menstrual cycles and slow down the aging of skin and hair. Something else to keep in mind? When melatonin is in supplement form, oftentimes, it is synthetic, which means that it is made in a lab.
Okay, so clearly, melatonin is needed and, as a supplement, it has its benefits.
Then there is the other side of the story. One that just recently came out.
Why Is the Supplement Currently a Cause for Alarm?
GiphyGeeze. There really is no telling how many times I have shared one of my all-time favorite quotes in my content here: “The excess of a virtue is a vice.” Aristotle is the author and it is so very true — including when it comes to melatonin usage. Because here’s the deal: If you are relying on a melatonin supplement to get some sleep, it’s important to note that most health experts say that you shouldn’t take it for more than 1-2 months, tops.
One reason is because melatonin shouldn’t be a “solution” to your sleep problems, so if you can’t get rest without it after several weeks, it really is time to see your doctor. Another reason is because melatonin supplements do have some potential side effects including nausea, vomiting, irritability, restlessness and disorientation. And then there is what has recently come out about it: the possibility of heart failure and even death.
Wild, right? Here’s the deal about that. Did you know that, according to the American Medical Association, the FDA doesn’t regulate most supplements? So, in the case of melatonin, specifically, while one brand might contain a certain amount of it, another may have a ton more. And when someone uses melatonin, consistently, for 12 months or more, they put themselves at a whopping 90 percent increase of heart failure over those who don’t take the supplement at all (the same goes for individuals who have two melatonin prescriptions filled within 90 days of each other vs. those who don’t). Something else to keep in mind? People (involved in the study) who took melatonin were 3.5 times more likely to be hospitalized for heart failure than those who don’t use the supplement too.
Since this is relatively new research, experts are trying to get to the root of why all of this is the case; however, one cardiologist did say that sometimes insomnia itself is the result of an underlying health issue; sometimes one that has to do with one’s heart. So, taking melatonin might further mask a health problem that needs to be immediately addressed. Sleep apnea is one that he mentioned.
These are pretty alarming results, no doubt. Now does this mean that you should avoid melatonin like the plague altogether? Eh. It’s more like you shouldn’t be using it for more than a couple of months. You should talk to your doctor if you are “treating” your sleep issues with it. And it’s always best to find more natural approaches to getting things that you need into your body. When it comes to melatonin, specifically, I’ve got a few ideas.
Other Ways to Get More Melatonin into Your System
GiphyOkay, so what are some other approaches to getting melatonin into your body?
Eat foods that are high in melatonin. Some of them include almonds, fish, milk (which is why a cup of warm milk tends to help), mushrooms, grapes, pineapples and eggs.
Stay in the light as much as possible during the daytime. Something that I like is for it to be rainy, dark and cold (whatever haters — LOL). That’s why I had to adjust the twinkle lights in my living room during the daytime because your natural melatonin levels react to darkness. So, if you’re in the dark all day, that can have your levels all over the place come nightfall.
Make sure that your room is hella dark. Remember what I just said about darkness? Well, even dim light can suppress your melatonin levels. This includes your phone’s screen, okay? So, when it’s time to go to sleep — the darker your room is, the absolute better.
Go easy on the java. It doesn’t really make sense to drink coffee at night since it’s a stimulant; however, even if it’s your jam throughout the day, 1-3 cups should be your limit and definitely earlier in the daytime. The reason? Some studies reveal that caffeine has a way of lowering your natural melatonin levels.
Have more sex. I don’t know too many people who don’t have a GREAT night’s sleep after sex. One reason why is because certain hormones within the body increase during the act; one of them is — yep, you guessed it — melatonin.
5 Other All-Natural Sleep Supplements to Consider
GiphySo, now that we’ve unpacked the current issue with melatonin supplements, if you’re wondering if there are any other sleep-based alternatives for you to consider, the answer is “yes” and here are a few of ‘em.
1. Magnesium. Something that I am forever going to be a fan of is the combination of magnesium, calcium and zinc. All work together really well to calm your nerves, so that you can sleep more soundly. When it comes to magnesium, specifically, it helps to regulate your natural melatonin levels while also relaxing your muscles, so that the quality of your sleep improves.
2. Vitamin D. Vitamin D makes the list because there are studies which say that vitamin D deficiencies are linked to certain sleep disorders. This makes sense when you factor in that vitamin D helps to create natural melatonin, it helps to keep your circadian rhythm where it needs to be and it also reduces bodily inflammation (which can also affect sleep patterns).
3. CBD Oil. Although the FDA doesn’t (currently) consider CBD oil to be a supplement, it tends to be marketed as one which is why it also made the list. Since cannabidiol (CBD) is widely used for to bring relief to pain and anxiety, that is why many enjoy using it as a sleep agent as well.
4. Roman and German Chamomile. Did you know that there are different forms of chamomile? Well, the ones that help with sleep (most) are Roman and German. That’s because both contain a flavonoid called apigenin that has a sedative effect to it. When it comes to this suggestion, individuals oftentimes prefer it in tea form.
5. Glycine. If you’ve never heard of glycine before, it’s an amino acid. When it comes to sleeping, a lot of people like it because it’s been proven to help you fall asleep faster, it soothes your muscles and joints and it also helps you to stay asleep once you fall asleep.
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I know that reading something like this can potentially freak you out. Again, if you’re not downing melatonin like candy and you’re not on it for months and months at a time, you should be fine. If you are on edge, hit up your doctor; they will be happy to explain things further and deeper, I’m sure.
In the meantime, if melatonin is your thing — moderation, please.
After all, the supplement was supposed to be a temporary “fix.” Never a permanent cure.
Which is really what the study is reminding us of.
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