***Trigger Warning***
Angela Simmons is one of those unproblematic celebrities that doesn't bother anyone. She doesn't say or do too much and she mostly keeps to herself while minding her business and collecting bags, ultimately keeping her clear from the muddy waters of fame.
Lately, she's been opening up to her fans a little more, and allowing them into her world thanks to her new YouTube channel, Just Angela. Here, she a bit of an open book, discussing everything from being a boy mom, her favorite Black-owned businesses, and her fitness journey. But one of the videos that caught our attention most, was when she revealed that she was in an abusive relationship. In the video, she opens up about domestic violence and how she escaped her situation, as well as advice she has for those who are currently in abusive relationships.
And listen, ladies: this video is full. of. gems. Full of them. And honestly, it's refreshing to hear her speak on such an uncomfortable experience, in such a mature, balanced, and wise way. Here's why:
Her Experience
YouTube
The video opens with her briefly discussing her past relationships, focusing on the one that was most toxic, or the one where she was abused. She details some of her past traumas in the relationship, and even talks about when she discovered that she was actually in an abusive relationship.
"I've been in multiple relationships for years and I had one that was...not so great. Toxic. I think we've all be in relationships that are toxic or not right for you, but for me...I guess...you don't realize what you're going through until you go through it and I know that I was going through a lot of verbal abuse. And I didn't realize that's what it was until I started therapy."
She continued:
"I'm not being talked to right, and I'm uncomfortable, and I don't feel good and putting you down and cursing you out, like whatever it is, I've been through that. And after that, eventually comes the domestic abuse. One day something happens and, not that you think it's minor but you think, 'is this really happening to me?' Next thing you know...'I've got a bruise.' It's the craziest thing. You think, 'this could never be me, I'm not that girl. And I was. It shook my world up."
Getting Whole
YouTube
Angela says getting out the situation was tough for her, but she managed to do so and find herself again.
"Pulling yourself out of it, that's my testimony, that I pulled myself out of it. And not just out of the relationship, but just mentally. I had to comeback. And coming back from that is the hardest thing."
"It's almost like, you have to apologize to yourself, like, 'I'm sorry. Why did I put you through that?' Why would I have allowed a man to put me that low, when I don't even put myself down like that?"
"I have healed about it now that I can speak about it and I'm not crying. When you heal completely, those things no longer trigger me. I really want to encourage therapy, getting a life coach--really digging into what your issues are, but more importantly, embracing them. The hardest part was accepting that this is what I actually went through but I'm stronger, I'm smarter, I'm in a great space mentally, and I am able to have this conversation."
Opening Up
YouTube
Like many women who are going through an abusive situation, Angela kept her relationship struggles to herself.
"For the longest time, it was something I hid from my friends, my family because I was going through it and I don't know if I was more afraid of what they would think or if I was trying to figure it out for myself. I just know so many women who do hide but are afraid to have the conversation, so for my organization, Pressure Makes Diamonds, I want to open up the floor for women to be there for each other."
"Women need to lean on each other a little more because the stories we have, match."
For the remainder of the video, Angela opens up about losing herself, why helping other women is her priority, and the advice she has for women who are looking to leave a toxic relationship (which is sooooo good, ladies).
Watch the full video below:
Loving this side of Angela!
For the rest of 2021, let's make it a priority to focus on ourselves, ladies. Get that therapist, learn about healthy relationships, and blissfully without the chaos. You deserve it, queen!
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Featured image by Cindy Ord/Getty Images
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Featured image by Malcolm Roberson
My main motive? Mostly, I hope that it will serve as a solid reminder to embrace all of the things that you adore about this time of year, so long as you do it in moderation and you weigh the costs.
Especially as far as drinking alcohol is concerned.
PRO: Manages Blood Sugar Levels
GiphyHere’s something that you may have never seen coming. Were you aware of the fact that alcohol can actually help to stabilize your blood sugar? Yep, according to the American Diabetes Association, so long as you leave it to no more than 1-2 cocktails a day, alcohol may be able to lower your A1C levels. Pretty cool, right?
CON: It’s a Carcinogen
GiphyAlcohol is a carcinogen. The reason why this should somewhat alarm you is because carcinogens are things (like tobacco, UV rays, processed meats, etc.) that can increase your chances of being diagnosed with cancer (especially mouth, throat, esophagus, stomach and breast cancer). There are various ways this happens including the fact that alcohol, specifically, can hinder your body from breaking down certain nutrients, it can cause your estrogen levels to spike and alcohol can also cause certain toxins to damage your DNA and certain bodily proteins over time.
PRO: Cultivates Euphoric Feelings
GiphyIf you find yourself feeling more euphoric while you’re enjoying a drink, it’s not all up in your head. Although, for the more part, alcohol is considered to be a depressant, when consumed in small amounts, it can provide a stimulant effect. This happens due to the fact that when you first start to consume alcohol, it causes the production of the feel-good hormone known as dopamine to increase — and since dopamine makes us all feel more relaxed and confident while heightening our senses of pleasure too…well, there you have it.
CON: May Increase Anxiety/Depression
GiphyAs they say, “what goes up, most come down” at some point — and that is what you have to be careful of when it comes to alcohol consumption. For instance, when you drink alcohol, although it tends to initially cause your dopamine levels to uptick, because it is a temporary bodily response, sometimes the dips are lower than the rises…and that is when anxiety starts to kick in. A similar point is made with depression because oftentimes, people with depression-related symptoms, will use alcohol as a way to deflect from what’s really going on with them — and that can make them feel even worse than ever once the buzz of alcohol starts to wear off.
PRO: Has Some Heart-Related Benefits
GiphyWhen it comes to your heart, there are interesting findings surrounding its relationship to alcohol. For instance, some research states that, so long as the consumption is moderate, alcohol can actually help to increase the good cholesterol in your system while also breaking down proteins that can potentially lead to blood clots; both of these factors alone can reduce your chances of dying from heart disease.
CON: Packs on Pounds
GiphyIt’s no secret that alcohol tends to contain quite a few calories. That’s why, it’s not uncommon for people who’ve lost weight to mention “I’ve stopped drinking” as one of the causes for the shed pounds. That’s not to say that there aren’t some alcoholic beverages that have less calories than others including vodka (133 calories per serving), white wine (148 calories per serving) and tequila (99 calories per shot). Just keep in mind that the more you drink, the more calories get into your system and the more weight you stand to gain.
PRO: Lowers Inhibitions
GiphyAlthough you really should only be uninhibited around people who you absolutely trust, if that person is your partner and you’re looking to have a pretty — eh hem — active evening, alcohol can certainly help to make that happen. The science of it all is the prefrontal cortex of your brain is what regulates your inhibitions and levels of self-control. Meanwhile, alcohol suppresses your inhibitions which can cause you to be more spontaneous and open to trying things that you might not immediately do if you were sober. And with the right individual, that can be sexually beneficial (emphasis on “right person”).
CON: Makes It Harder to Orgasm
GiphyOn the other hand, as odd as it may seem (in light of what I just said), if you have too much alcohol in your system, it could make climaxing difficult. That’s because orgasms happen, in part, due to your nervous system being stimulated — and since alcohol is technically a depressant…well, it could reduce nerve sensitivity (especially as far as your clitoris goes) for you while making it challenging for your partner to remain erect or have consistent stamina. And yeah, that sucks.
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‘Tis the season. And with that, if some wassails or hot buttered rums are in your immediate future — hey, don’t let me stop you — not even a lil’ bit.
All I’m saying is now that you know what alcoholic drinks have to offer (both ways), you can know exactly how to incorporate them into your holiday plans. Enjoy!
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