

It (almost) never fails. Whenever I do an interview, someone will ask me: 1) is it hard to be a marriage life coach and not be married (chile, these clients are a part of the reason why I’m more cautious than ever about mate selection) and 2) am I lonely when it comes to being single? From the angle of loving Black men and understanding, daily, what a marital covenant can do for a person, I am totally open to jumping somebody’s broom one day. Lonely though? No. Not really. And a part of the reason is because I have such an awesome group of male friends.
No, I’m not one of those women who don’t see the value in female friends too. It’s just that one demographic “scratches one itch” while the other scratches another. And when it comes to men, specifically, there are certain things that they bring to my life that are simply incomparable.
That’s why, whenever single women will tell me that they are getting restless as they wait on their husband to make his presence known, I am quick to ask, “Girl, where are your male friends at?” Because while they can’t meet every need that a husband can (and should), believe me when I say that they do offer some bona fide benefits that will definitely make them a great alternative on a few different levels.
I’ve got a solid six for you today.
1. Men Are Not Women. Let’s Start There.
Listen, I’m sure that there is a lot of good stuff out in TikTok world; however, as a life coach myself, on the coaching front, truly sensible advice can really be like a needle in a haystack on that platform — especially when it comes to trustworthy (and sound) insight on men. So much stuff is rooted in bitterness, stereotypes, and gross generalizations (generalizations are typically rooted in bitterness, by the way) that there’s no way that it can be seen as being even close to being reliable.
And as much as some of y’all might not want to hear what I’m about to say, I think a part of the reason is because a lot of women don’t want to accept that men are just…different. Not in a “Yeah, I know. They should be more like us” kind of way. I mean, a “God made it that way by design, and science is there to back it up.”
For instance, some professionals believe that women having more blood flood to the brain is why they are more emotional in their communication style, while men are typically more direct (more on that in a bit). Other studies reveal that women are more comfortable with their emotions while men tend to be more centered (and sometimes quicker) at problem-solving. And while a woman’s right hemisphere of her brain is more developed to the point where she is more sensitive and empathetic, a man’s is more developed to where he is more “mathematic” (2+2=4, that’s it) and explorative.
This kind of stuff always fascinates me, so while I could go on and on, the bottom line here is men's and women’s wiring are not identical.
And while society keeps trying to make them be the same via all of these damn gender wars, the beauty in the differences is men and women can actually provide each other with balance. Because, after all, as a man by the name of Larry Dixon once said, “If two people were exactly alike, one of them would be unnecessary.” And both men and women are…necessary.
2. Guys Tend to Have a “Straight No Chaser” Approach
Whenever I read an article about how social media is creating more narcissists than ever, I can’t help but nod my head up and down in total agreement. I don’t even hesitate because one example of this that I see on a regular basis is how people are becoming more and more wired for praise, and yet they can’t handle any kind of criticism or call out to hold themselves accountable to save their lives.
You know who will bring you back down to earth, though? A good friend. And guy friends? I guess due to some of the science that I just mentioned, I don’t have one in my life who pulls any punches. Although some are more, let’s go with tactful in their approach (LOL), there’s not one who sugarcoats issues or tells me what I want to hear. And you know what? I need that. I don’t need flatterers (even the Bible frowns on that…did you know that? — Job 17:5); I need folks who will be as direct, candid, and “Well Shellie, you asked” as I tend to be with other people. It keeps me responsible. It grows me up. And it helps me to better discern when my ego is getting all up in the way.
Yeah, if you want to hear the REAL real, a guy will deliver it to you. Which brings me to the next way that they are a true “win.”
3. They’re Good At Catching Blind Spots
Back when I was on my “Get Your Heart Pieces Back Tour” (you can read more about it here), there was a guy from my past who I was talking heavy with for a few weeks. He’s always been fine. The sex was always incredible. And, back in the day, he was there for me during a time that was very dark in my life, which is why I will always hold a special affection for him. That’s why, I ain’t got no lies to tell y’all — after our first eight-hour-straight conversation, I was ready to get on a plane and (eh hem) relive some memories. So, what stopped me? One was a particular conviction that I have (perhaps we’ll discuss that at another time). Another was a conversation that I had with two of my male friends.
One asked me, “So, who contacted who?” Oh, the loaded question that will make you reflect on talking to these exes, chile. The other said, “He said he did what when he found out his ex cheated?” Listen, I don’t know who reads my content or not as far as people who know or who knew me, so I won’t get all into the details. I’ll just say that it wasn’t anything violent, but it was intense. And those two questions, put together, caused me to ponder some things that I wouldn’t have otherwise.
Because while my girlfriends thought that it was some rom-com come to life, my guy friends were like, “Uh-uh. Think it ALL the way through.” They simply had eyes where I didn’t because…they are guys who know guys. Simple as that.
4. They’re Like the Big Brothers (or More Big Brothers) You Never Had
I didn’t really notice how much I needed my blood brother until he moved to South Africa. Even though he’s younger than I, there’s a presence that he provided that made me feel protected; like if some ish really hit the fan, I had someone to call who could help me to feel safe. Thankfully, over the course of the first couple of years that he was gone, some “love brothers” came into the world. And when I tell you that they don’t play about me — I mean, at all.
A good example of this is when my house burned down back in December of 2021. Two immediately sent me a laptop (because for a writer, that’s like not having a car). One sent me the deposit for a new place to stay. Another came to check on me for a week straight. I can’t tell you how many mini-sermons I got on how to legally proceed with my landlords. Bottom line, they held me down and didn’t even give it a second thought. And although my girlfriends had my back as well, they were coming more from a nurturing stance, while my male friends were more protective.
Another example. Earlier this year, I had to drive to another state to sue the person I bought my car from (heads up: a meditator told me that Kentucky has some of the strictest as-is laws in the country). Long story short, the dealer assured me of a feature that wasn’t there. Anyway, I asked one of my male friends to drive me, and even though we took my car, he was like, “Let me drive” — and I had no problem with that. He does it for a living; we had to leave while it was still dark outside, and he knew that I was kind of tired. There was a natural “let me cover you” energy about him that we didn’t need to be dating for it to show up — he’s a good man who knows how to take care of ALL of the women in his life. I love that for me.
One more example. One time my car didn’t start, and I didn’t know what to do. I had to leave it in a random parking lot and, so I called a male friend for some advice. All he said was, “I got it. I’ll call you later.” By that evening, he drove it to me. He had a mechanic friend of his put a new alternator in, and he didn’t even charge me for it. He was like, “Girl, you need to get a man, but until you do, I got you.”
When all you have in your life are guys who you date, sometimes it’s hard to discern what their motives may be. Plus, if things don’t work out, you’re back to figuring everything out on your own. When you have male friends, though? There’s no slick ish. Plus, they’re not going anywhere. You’ve got brothers from another mother who acts just like that. And it’s awesome.
5. They Are Awesome Friend (or Stand-In) Dates
One of my male friends, folks have been thinking that we’re screwing on the low for years now. He’s a cutie. He can sing his butt off. I tell him often that if I could turn his speaking voice into a person, that part of him (and that part alone) would be my sneaky link, for sure (that voice!). Yet nah — nothing even remotely sexual/physical has happened to us beyond a hug “hello” and a hug “good-bye.” And while I wouldn’t say that we’re exactly “platonic” because he sometimes jokes that “Shellie, you are like a sister, but you still ain’t my sister” and that holds a bit of subtext (check out “Here's Why Very Few Relationships Can Actually Be 'Platonic'”), we’ve got almost two decades under our belts — at this point, ain’t nothin’ finna go down. It just doesn’t “click” that way. And we are both so good with that.
That doesn’t mean that we’re not each other’s kick-it buddies, though. Aside from the fact that we try to have a lunch or dinner date once a month, if there’s something we want to do or a place we want to go to, we don’t hesitate to take each other as an unofficial date. That’s because we know that it will make the event more fun and less stress-filled because there is no extra stress, pressure, or expectations. We also know how to dress up or down, be casual or corporate — y’all get it.
Yeah, if you’ve got something coming up, you don’t want to go alone, and the idea of a traditional date seems like it would be “too much,” a guy friend is the perfect solution. It has worked out for me (with the guy whom I’m referring to and others) for years now.
6. Platonic Love Is Really Special
Clearly, I believe that men and women can be “just friends” (check out “Unpopular Opinion: Men And Women CAN Really Be 'Just Friends'”). And although the genuine definition of platonic means that there is NO sexual interest on ANY level (which is why I think that word is used too loosely), those types of relationships can exist — and they are truly one of a kind.
Final example. I’ve got four male friends who I absolutely adore. We hang out. We can talk on the phone for hours. We send each other stupid clips throughout the day. And HELL NAW, we ain’t gonna date each other. Like…ever. We talk enough about relationships that we get how and why other people are attracted to us — and still, that doesn’t mean we want to fit into those categories. We like each other. We love each other. We trust and respect each other. We enjoy each other. As friends, and that’s all it’s ever gonna be.
However, because I am a woman and they are men, we bring something into each other’s worlds as far as opinions, perspectives, and insights that no one of the same sex can. As their friend (for instance), I tell them when a woman has some ulterior motives that they haven’t even thought about, and as men, they tell me when a guy is just wanting to hit, no matter how cryptic their approach may be.
OH, HOW I LOVE MY MALE FRIENDS. They make my world so much richer. Plus, they’re great reminders that you don’t have to be sexual with a man in order for you to be intimate with him. Men are far more layered than that (contrary to whatever you may hear in the media).
So, if you don’t have any strictly male friends, I’m hoping that this will encourage you to at least consider getting some (or hell, at least one). And if you do, do what I do and treat your male friends to a meal sometimes, just to say “thank you”. Men who’ve got your back, just because, without wanting you to get on your back? Sis, they deserve a seasonal meat-‘n-three or somethin’. Wouldn’t you say? I WOULD.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Your Guide To Letting Go Of What No Longer Serves You Based On Astrology
Letting go is a gift we are given and a strength that we find throughout our lives. There are times when we want to grab ahold of what we are experiencing and sensing, and times when we need to let go of something that was once everything to us or what we wanted for ourselves. The moment you conclude that you need to let something go in your life is the moment that your brain fights to make that happen for you.
In Astrology, there is an area of your birth chart that is designed for you to understand where you will be letting go a lot in this lifetime, and exactly how to do so. We dive through the birth chart as we seek a deeper understanding of ourselves and let go of what no longer serves us, and there are tools available to help us do so. If you don't know where your South Node is in your birth chart, you can use a free calculator like this one here.
What Does Your South Node Represent in Astrology?
When it comes to what we are destined to let go of or move away from in this lifetime, we look to the South Node. The South Node is the area of your birth chart that has to do with your past lives, karma, lessons, old habits and traits, gifts, and energy you are moving away from in this lifetime.
Your South Node is opposite your North Node, which is your destiny and the energy you want to move towards.
We can learn a lot from our South Node and it’s an area of our life where we tend to gain the most wisdom. By understanding why some patterns in your life tend to play out in the same ways, you can be more conscious of the choices you make in the now and let go of who and what doesn’t serve you in the process.
South Node Insights: Letting Go
The South Node is our natural gifts and talents, but also where we don’t need to focus so much of our energy on, taking us away from where we need to be developing, which is the North Node. So when you are looking to let go of something, gain a new perspective, or feel more trusting in what you are doing right now, you can examine your South Node.
We learn from our South Node by not making the same mistakes over again, letting go of what needs to be let go of, and understanding what we need in order to create space for our new beginning.
Read below for your South Node on how to let go of what no longer serves you.
Aries South Node: Letting Go of Independence for Connection
You are used to being independent and figuring things out on your own. In this lifetime, however, you are being asked to lean on others for support when you need it. You are working on letting go of the ego and focusing more on the heart. By extending your compassion for others, you discover a part of yourself that leads you toward empowerment and allows you to let go of a false sense of safety.
You are meant to experience harmonious, fortunate, and compatible love in this lifetime, and you will do so by opening your heart to others and letting go of people who don’t support you or whom you can’t count on.
Taurus South Node: Releasing Overdependence and Superficiality
With your South Node in Taurus, you are letting go of the need to acquire by focusing on the depth and intention of what you are obtaining. Your relationships tend to have a lot to do with your financial world, and these things can get twisted and distorted if you are not being careful.
In this lifetime, you are working on letting go of what doesn’t serve you by following your heart and your intuition more and focusing more on the feeling you want for yourself rather than the things themselves. You are also working on letting go of overdependence or superficiality in relationships, by connecting with the people whom you have a deep and spiritual bond with.
Gemini South Node: Finding Freedom in Authenticity
For you, letting go means following your freedom. You are meant to do things your own way in this lifetime, and the less you can focus on how you are going to be perceived, the more you can live the life of your dreams. With a South Node in Gemini, you are moving away from the commotion of life. What helps you let go of what no longer serves you is traveling, getting out of your comfort zone, and being in new environments.
In past lives, you may have given too much of your focus on your social successes and business pursuits, and in this lifetime, you are meant to focus on the bigger picture. What helps you let go is understanding that once you do, better is available to you.
Cancer South Node: Trusting Yourself Beyond Emotional Impulses
With a South Node in Cancer, you are learning to trust yourself and your logic more than your emotional world in this lifetime. By letting go of feeling like you have to be the one to nurture and support everyone and allowing people to do that for you, you lead your destiny.
With your South Node in Cancer, you are letting go of emotional impulsiveness or making decisions irrationally before you have thought about them.
In past lives, you were led by your emotional world, and in this lifetime, you are meant to think more about your long-term goals and intentions. What helps you let go of what no longer serves you is knowing that you are more than what you can give to others.
Leo South Node: Prioritizing Community Over Recognition
In this lifetime, you are working on letting go of the need to be seen and recognized and focus more on your need for community and soul companionship. You are moving away from the “I” and moving closer to the “We.” What helps you let go of what no longer serves you is giving your focus to humanity, the progress you want to make in this lifetime, and who you want to make it with.
You are learning how to work with others and let go of the need to figure everything out yourself. The more you connect with the people who make you want to team up and form a relationship, rather than the people who make you want to be alone, the better for you.
Virgo South Node: Embracing Compassion Over Perfection
In this lifetime, you are letting go of the need to do everything yourself and to have everything all together. You can let go of what no longer serves you by thinking more with your heart than you do with your mind and by trusting this gift of yours. By focusing more on your spirituality, emotional connections, and creativity, you let go of a timid side of you that can disrupt your relationships or the bonds you make.
In past lifetimes, you were focused on perfection. In this lifetime, you are meant to focus on compassion. By surrendering more to the flow of things, you can let go of what no longer serves you while remaining open for what does.
Libra South Node: Rediscovering Your Independence
With your South Node in Libra, you are meant to experience the gifts of independence, freedom, and inner clarity in this lifetime. In the past, you may have been more dependent on the people around you and made a lot of your focus on love. However, in this lifetime, you are being reminded to not lose your identity in others. You can let go of what no longer serves you by only moving towards the things that feel authentic to you.
You are meant to feel confident, inspired, and free in your relationships, and if you don’t feel this way, then that is a sign you are around energy that doesn’t serve you. You are meant to do things your own way in this lifetime.
Scorpio South Node: Letting Go of Struggles and Embracing Ease
With your South Node in Scorpio, you have lived many lives and have experienced a lot emotionally. In this lifetime, you are learning how to trust the process more and to understand that not everything has to be difficult or trying for you. You can experience great things with ease, and you’ll know you are in the right place when things are just falling into your lap.
What helps you let go of what no longer serves you is focusing more on the things and people who make you feel safe, stable, and comfortable. Instead of always seeking the rush or the thrill, bring your attention more towards the things that ground you.
Sagittarius South Node: Building Connection Through Learning
Your South Node in Sagittarius urges you towards connection with your community and your immediate environment. In this lifetime, you are letting go of the need to be everywhere at once, rather than with the people who matter most to you. You are moving away from knowing everything and into learning everything.
By looking at life as a place where you will learn, grow, and connect, you can let go of the things that stretch you too thin or don’t serve your heart.
What helps you let go of what no longer serves you is expressing yourself more, meeting new people, and spending time on a cause or creative project that inspires you.
Capricorn South Node: Choosing Home and Foundations Over Status
In this lifetime, you are meant to put more value and effort into your personal life, home, family, and foundations in life. In past lifetimes, a lot of your focus was on your reputation, achievements, and successes, and in this lifetime, you are meant to bring your energy more to the home base, family, and stability in life.
You will know if something is right for you if you want it because it makes you feel safe and nurtured, rather than just something that looks pleasing to the eye. What helps you let go of what no longer serves you is by focusing more on your personal life rather than your public, and what you truly see for yourself here.
Aquarius South Node: Shining in Your Individuality
With an Aquarius South Node, you are meant to shine, be seen, and express yourself in this lifetime. You are letting go of the lone wolf energy you are used to, and working on taking up space. You are able to let go of what no longer serves you by being confident in yourself and the decisions you are making.
If someone doesn’t make you feel like the best thing in the entire world, then they aren’t right for you. In past lifetimes, you gave a lot of your energy to your community and the people around you, and in this lifetime, you are meant to focus on yourself and your path more. It’s all about doing what makes you feel good and trusting that you deserve to.
Pisces South Node: Honoring Logic While Embracing Intuition
Your lesson in this lifetime is that your mind is your gift. In past lives, you were very intuitive, psychic, and spiritual, and in this lifetime, you are learning to trust and honor the logical part of yourself more. You may tend to put your all into your relationships and not get the same energy back, and you are working on taking care of yourself first before you can give to another.
What helps you let go of what no longer serves you is trusting your body and the signals it gives you when you are around certain people or energy that doesn’t serve. Get organized, figure out your needs, boundaries, and wants, and get clear on who you are and what you want for yourself.
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Although many years have passed since the whirlwind that was 2020, I finally feel like I am settling into a state of rest, joy, and relaxation after two and a half years of feeling burnt out, overwhelmed, and overworked. During that time, I wrote the proposal for my book, Owning Our Struggles. It has been a wonderful journey writing, reflecting, and reveling in what it means to own our struggles, pain, and tragedy in order to make room for joy, love, and liberation.
As I was writing, I found myself immersed in the concept of Black joy and cultural healing. I am a first-generation American who identifies as Black-Hispanic and Afro-Latina. My parents are from Colon, Panama, and San Andres, Colombia. As a child, my parents did not understand mental health concepts or disorders like anxiety and depression, but they were strong advocates for healing and ensuring that joy remained at the center of our lives despite the challenges or hardships we faced.
The lessons they taught me came back to me as I wrote Owning Our Strugglesand reflected on the world of hurt, pain, chaos, and tragedy that surrounds me and the feelings of powerlessness that often arise. Being Black in America can be tough, but it also feels beautiful when I see how Black culture continuously moves the needle in society and our role in advancing our communities and liberating ourselves from oppression.
The celebration of Black joy and the process of cultural healing are critical components of the Black community's resilience and survival. Black joy is a radical act, especially given Black people's historical and ongoing oppression and marginalization. It is a way of resisting the negative stereotypes and narratives that have been perpetuated about Black people for centuries. By celebrating Black joy, we claim our humanity and our right to exist fully and joyfully.
Here are six ways to celebrate Black joy and engage in cultural healing:
1.Connect with your roots:
Learn about your cultural heritage and traditions. This can involve exploring your family history, learning about the history of your ancestors, and the cultural traditions that have been passed down through generations. By reconnecting with your roots, you can better understand where you come from and how your cultural identity shapes who you are today.
2.Celebrate cultural events and holidays:
Participate in cultural events and holidays that hold significance for you and your community. Whether it's attending a Juneteenth celebration, a Kwanzaa gathering, or a Black History Month event, these celebrations can provide an opportunity for cultural healing and a sense of community.
3.Engage in creative expression:
Engage in creative activities that allow you to express your emotions and experiences. This can include writing, visual art, music, dance, or spoken word. Creative expression can be a powerful tool for processing emotions, healing from trauma, and celebrating joy.
4.Support Black-owned businesses:
Supporting Black-owned businesses is a way to celebrate Black joy and support economic empowerment within the Black community. Whether buying from a Black-owned restaurant, boutique, or service provider, we can continue supporting our people and communities through financial investments.
5.Build community:
Building community with other Black individuals and allies can be a powerful way to celebrate Black joy and engage in cultural healing. This can involve joining a social group, attending community events, or volunteering with a local organization that supports the Black community.
6.Practice self-care:
Practicing self-care is critical to cultural healing and celebrating Black joy. This can involve taking the time to rest, engaging in activities that bring you joy, prioritizing your mental and physical health, or seeking out support from a therapist or mental health professional.
By embracing Black joy and cultural healing, we resist and disrupt systems of oppression and claim our humanity and right to exist joyfully and fully. Let us continue to give ourselves the life we know we deserve and reclaim the power of community. Order my book, Owning Our Struggles, to gain more tools and exercises on Black joy and liberation.
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Originally published on July 26, 2023