
Uh-huh. Clown the Tubi app if you want to, but some of those Black indie movies make some pretty valid points. Take one that I recently watched about a man who seemed to love his wife yet couldn’t stay faithful if his life depended on it. While talking to a therapist about his pattern, he said something that every woman on the planet should hear when it comes to romantic relationships and especially wanting to get married: “You should want a man who wants you, not one you have to pressure for anything.” (He was saying this in the context of him feeling pressured to get married before he was ready, which is a part of the reason why things played out the way that they did.)
And to me, this line is a perfect way to intro this particular topic. Why? Because when it comes to so many women driving themselves absolutely up the wall when it comes to trying to figure out why they are good, and yet their man (or who they want to be their man) seems to be treading water (at least) when it comes to making a lifelong commitment — baby, not only should you want someone who wants you to be their wife (if marriage is what you desire)…you should also let yourself off the hook when it comes to stressing out about why it might not be panning out that way.
We’re gonna tackle this, yet I’m gonna give you a heads up now: this may not go exactly like you think it should; however, I do think that if you go in with an open mind, a bit of humility, and some determination to focus on your needs more than his moves, you very well may find the clarity and freedom that you need in this area of your life. Ready?
Good. Revisited.
GiphyBefore getting into him, how about we first talk about you — “you” specifically meaning what it means to be a good woman and, shoot, a good person, in general. Because you know what? There are a lot of words that we use, thinking that we know the definition, when, after (re)visiting them, we realize that there is usually more to what they require than we realize on the surface.
To be good is to be morally excellent. To be good is to be virtuous. To be good is to be kind, righteous, gracious, humane, and benevolent. Some synonyms for good include words like positive, pleasing, honorable, and admirable. Yeah, once upon a time, I found myself being pretty pissed about a guy who I desired back in the day not wanting what I did. I went on the “But I’m a good woman” soapbox, my conscience told me to look up the word, just to make sure that I was sure — because if most of us were self-aware and humble about “good” (not either or but both), we’d realize that being good is more like an ultimate goal than an actual status.
Okay, but what about some of the other words that define it? Things like being valuable and worthy. Things like being beneficial. And how about synonyms like wonderful, agreeable, precious, great, and exceptional? Yeah, before we touch on any other points, if you don’t get anything else from this article as it relates to these descriptions of good, it’s more important that you know if you are a good woman in the sense of what you have to offer — and that it is exclusive of if someone agrees or not. Because what’s good for one may not be good for another, yet that doesn’t mean that you’re not good anyway (more on that in a sec).
Look at it this way — if you walked into a jewelry store today, a lot of diamonds are going to be looked at. Know what else? They’re also going to remain in their display cases whether it’s because they’re not specifically what someone is looking for, they are more expensive than what someone can afford, or — please catch this too — someone never had the intention of purchasing a diamond in the first place; they were simply window shopping…no more, no less. Yet a diamond is still a diamond.
So yeah, before going any further, purpose in your mind to assess where you are good regardless of your relational status, situation, or circumstances and where you can stand to grow in the area of goodness. Because the truly evolved know that if they want a good man, they will forever be preparing for him until he arrives on some level because “good” is a super high standard.
Now let’s get more into what I’m sure you really want to know about…
What Kind of Relationship Did You Think You Were Going Into?
GiphyOkay. Remember how I said that some people will go into jewelry stores just to look around? While it could be because they have a goal of purchasing something in the near future, so they want to see their options and also save up, there are others who literally have no plans of doing anything but trying stuff on, admiring it, and moving on with their day.
If you choose to see yourself as a diamond in this story, let's not act like some men aren't proverbial window shoppers — and honestly, there's nothing wrong with that. It's not a character flaw to not want to be married or even in something serious (check out "Single-Minded: So, What If You Like Dating But DON'T Desire Marriage?"). In fact, it's pretty arrogant to try and imply that just because you may want a spouse that, everyone else should automatically follow suit and/or those who don't have some sort of "issue" for being that way.
Marriage is serious — VERY MUCH, SO. It's not the same thing as a boyfriend/girlfriend dynamic (no matter how much our culture tries to prove otherwise), and whether you choose to see it from a spiritual (Malachi 2:14-16, Matthew 19:1-12, I Corinthians 7:10-11), financial or legal perspective, it comes with a lot of guidelines and, if it doesn't work out, ramifications. Indeed, mature people get that two folks don't just throw a big party called a wedding, and it's all peaches' n cream from there. So yeah, I get why many people — men included being that 70 percent of divorces are initiated by women and alimony is still alive and well out in these streets — would semi-hard pass on it.
That's why I am a huge fan of grown folks getting it out in the open, as soon as possible, what the game plan is for dating (check out "The 'Pre-Commitment Interview' Every Dating Couple Should Have"). I don't mean interrogating a brotha on the first or even second date. What I mean is you definitely should feel okay with putting it on record that marriage (or a serious relationship) is the reason why you're dating these days — and the sooner you get that out into the open, the better because you don't want to wait until you're so mentally, emotionally and/or sexually invested that you try and rationalize staying with someone who may not be on the same page (or even in the same book) as you are. You also don't want to do what so many women I know have made the grave mistake of — thinking that because they are a good woman, that even if a man wasn't considering marriage, he will suddenly change his mind, all because of how awesome they are.
Definitely, one of my favorite quotes as it relates to this particular topic is, "You'll never be good enough for a man who isn't ready," and that really is the truth. In other words, being a wife to someone who has no desire to be a husband (check out "Why You're Always The One Who Prepares A Man For His Wife") isn't honorable; honestly, it's risky at best (trust me, I would know) because you are literally putting the cart before the horse.
You know the saying, "There are levels to this thing?" It applies to dating too. A man doesn't need to be taking care of a woman who isn't his wife as if she is; otherwise, why get married? Marriage represents taking the relationship to the optimal and ultimate level, so there are certain benefits and privileges that come with it AFTER vows have been said. Same goes for a woman in how she treats a man who isn't her husband. That's why I loathe (yes, literally) when singles talk about women needing to submit before marriage. A good woman is feminine regardless of her relational status (or at least she should be); however, submission is a wedding present (Colossians 3:18, Ephesians 5:22-33, I Peter 3:1-7).
Okay, but let me stay on track. So, when it comes to trying to figure out if a dating relationship is headed towards jumping somebody's broom, first be honest with yourself about if the two of you started off being very clear with one another about why you started dating one another in the first place and, if all goes well if the end result is to be marriage — for you both…TOGETHER. Because if you're only assuming that, well, we all know that assuming doesn't tend to go very well.
When it comes to something as serious as marriage, clarity must be had, and that comes with having very open and honest discussions about both people's wants and needs — not just stating them but hearing them from your partner too (my subtext here is not only hearing what you want to but listening to what he's actually and literally saying…even if you don't like it).
And if you're not gelling…what in the world are y'all doing? Next point.
Now, What Kind of Relationship Are You Actually In?
GiphyThere is a guy I know who was once dating this woman who was totally into him — Lawd, you could tell. Yet there were certain things about how he moved that gave me the impression that the feelings weren’t exactly mutual. When I finally flat-out asked him about it, this guy said, “I mean, I might be her boyfriend, but she’s not exactly my girlfriend.”
Get triggered all you want, but when I asked him how he came to that conclusion, he said that it was because she took it upon herself to go above and beyond, to not date other people and take on a lot of his wishy-washy-ness. He never asked her to. He never told her that he wanted her to be exclusive. He never changed anything about how he operated. She simply decided that she wanted to engage with him on that level.
Now before you say that he is the villain in this story — is he? Or is she someone who decided to go all in without talking to him about it, knowing that it’s human nature for people to want to benefit from things while putting in as little effort as possible? I mean, let’s not act like a lot of men don’t get upset on the regular about paying for expensive dates where they end up getting friend zoned as soon as the check is paid (right, it goes both ways).
And that’s why this point is also a super valid one. Just because you might care about or even love a man in a way where you could see him as your future husband, that ABSOLUTELY DOES NOT mean that he feels that way about you. He may like you. He may even love you. Still, that doesn’t mean that he sees a wedding, a white picket fence, some kids, and a terrier up the road with you. Yeah, someone can like having you around or even love you as a person and still not want to spend forever with you. It’s a harsh reality. It’s still the facts, though.
That’s why it’s always important to ponder right after asking yourself what kind of relationship you wanted (and if that was discussed on the front end) if you know what kind of relationship you are in…with him. Because listen, I also know a married couple (of several years) that includes a wife who constantly says that she dated her now-husband for close to a decade while he “counters her” and says she was never his girlfriend because he never believed in having one (and he pretty much treated her like the other guy I just mentioned during that time too).
Bottom line, when two people are on the same page, it’s hard to find yourself getting frustrated…because you are on the same page. You might struggle with being patient when it comes to budgeting, reaching certain career goals first, or getting life in order before marriage— still, you won’t be out here asking why he won’t marry you because you know that someday he will…BECAUSE HE TOLD YOU SO, AND HIS ACTIONS ARE CONSTANTLY LINING UP WITH WHAT HE SAID.
And what if it doesn’t feel like the two of you are seeing eye to eye on this thing? Good question.
“Good” in General, Doesn’t Necessarily Mean RIGHT for Him. AND THAT’S OKAY.
GiphyLet me just tell you right now that some of y'all aren't gonna want to hear this, but as the Good Book says, it's the truth that has the ability to truly set us free, chile (John 8:31-32). Another definition of good is "suitable or efficient for a purpose." What's revelatory about that is if you go back to the Bible where Adam's wife was BROUGHT to him (he did not chase or pursue; God brought her to him — Genesis 2:22), before that happened, God, himself said this:
"Now the Lord God said, 'It is not good (sufficient, satisfactory) that the man should be alone; I will make him a helper (suitable, adapted, complementary) for him.'" — Genesis 2:18(AMPC)
(Y'all wanna talk about how even if you think that you are good for someone, that may not mean God automatically or necessarily agrees? Or did I just say enough that we can move on?)
Okay, so did you peep the word that is bold and underlined? SUITABLE is more than a notion, y'all.
Suitable: such as to suit; appropriate; fitting; becoming; appropriate; proper; fit
Something else that this same chapter of the Bible talks about is two BECOMING one (Genesis 2:24-25). "Becoming" requires a certain level of incomparable compatibility. It's not just about having deep feelings for one another. It's about having similar values. It's about complementing each other in a very profound and unique way (check out "If He's Right For You, He Will COMPLEMENT Your Life"). It's about (and folks really miss this one) if the two of you can do the day-to-day of living together well — cleaning the house, paying the bills, and providing each other's needs on a very basic yet super relevant level. It's about being each other's right "fit" — and as much as it might hurt to hear, you don't get to tell a man if you are the one to do that. He and God have to figure that out (which means that his caring about how a Higher Source factors in helps immensely with all of this, too!).
And that's why I'm also a huge believer that just because someone may be a good person, that doesn't mean that they are RIGHT for a particular individual — whether that is "right now" (if it's not "right now," there still shouldn't be a lot of anxiety, drama or stress) or ever. Because someone who is right is someone who is suitable — they complement and fit. They also are pretty adaptable, which speaks to them being flexible. They are built that way because again…they are suitable…they complement, and they fit.
And here's what else — when you're RIGHT for someone, it means that you are "in conformity with fact, reason, truth, or some standard or principle; correct." Your standards and principles are similar. There are some hardcore facts about how the two of you gel that BOTH OF YOU can see. There aren't truths about the relationship that are being ignored or deflected. You both get the reasons why marriage is meant to be.
Whew. Okay, so after processing all of this, ask yourself (and be honest with yourself while you're at it) about whether you are RIGHT for him even if you are a GOOD woman. And shoot, beyond that — is he RIGHT for you? Is he? Or do you just want him to be because you love him and/or he's a GOOD man?
You know, sometimes we think that the Universe is playing some kind of cruel trick on us when, actually, it's being merciful as all get out. It knows that while we think life should be going one way, when we really tap into things beyond a surface level, we start to see that it's looking out for us while waiting for us to see past what we want and into what we actually need — and deserve (deserve means to "qualify for," by the way).
So yeah, it's not only okay to think long and hard about it but encouraged to bring the word "right" into the chat. Yes, you are a good woman. Still, are you the right one for him? IS HE THE RIGHT ONE FOR YOU? Because if you were, if he was, do you really think that RIGHT feels and/or acts the way that you're currently acting or feeling?
Do you really?
Don’t Miss the REAL Issue Here: That You Need to Do What’s BEST for You
GiphyIt’s kind of wild — the build-up here. Basically, without even intentionally doing it, we’ve gone from “good” to “right” to the finale — BEST. So with that said, ask yourself something and be as honest about the answer as you deserve (which is 100 percent): have you been so focused on trying to convince him that you’re a good woman that you haven’t stopped to consider that all of the convincing could be a super huge warning sign that he’s actually not what’s best…for you?
Best: of the highest quality, excellence, or standing; most advantageous, suitable, or desirable
Synonyms: first-rate, outstanding, leading, incomparable, finest, champion, 10
For the record, I don’t mean this from a lie-to-your-ego-to-make-rejection-feel-better standpoint either. I mean…I talk to a lot of women who are now ex-wives about how they were either so caught up in getting married or making a specific man their husband that they never really even thought about if he was BEST for them. Because here’s something else: if you’re a good woman and he’s a good man, yet the two of you are not the BEST for each other, the relationship is not as good as you think (or you want it to be). Straight up.
I know we covered A LOT of ground on this, yet, to me, all of it was necessary. If you want to be married, there is nothing wrong with that. If he doesn’t, there is nothing wrong with that either. Where potential drama comes into play is if you know where things stand, and you decide to waste precious time, effort, and energy, knowing that the two of you are not the BEST for each other because you both want different things.
Bottom line on this: being a good woman is only one part of getting someone to marry you. He must be good. You both must want the same things from one another. And most importantly, you should put what’s BEST for you above all else.
Do that, and suddenly wondering what’s up with him won’t be nearly as relevant as what’s BEST for you.
Now exhale. Freedom has revealed itself, sis. What you need to do next will be very shortly as well.
Good needs BEST. Remember that.
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Featured image by FG Trade/Getty Images
- What Should You Do If You Feel Like You Married The Wrong Person? ›
- 15 Women On Why The Thought Of Marriage Absolutely Terrifies Them ›
- If He's Right For You, He Will COMPLEMENT Your Life ›
- He Loves You. He's Just Never Gonna Marry You. Now What? ›
- 10 Men Told Me How They Feel About "Marriage Pressure" ›
- Why Do You Want To Be A Wife? - xoNecole ›
Your December 2025 Monthly Horoscopes Are All About Surrender & Alignment
December is about letting go. We end the year with the need for more peace, reflection, and rejuvenation, and that is exactly what December is providing for us. The Sun is in Sagittarius, and anything is possible. This is the month to believe in that and to know that the universe is supporting you. With a Supermoon in Gemini as we begin the month as well, we have an opportunity to gain the closure we have been looking for this year and to wrap up old projects, ideas, and communication breakthroughs.
This is the month to make your peace the priority and let go of trying to control the way the tides are turning. Trust in your new beginning, and give yourself time to prepare for it this month.
A big part of the clarity that is coming through this month is due to Neptune going direct in Pisces on December 10, after being retrograde here since July. With Neptune now direct, we are able to see our inspiration and creativity a little more clearly, providing the perfect energy for dreams and manifestation to be built upon. The smoke is clearing, and it’s up to you to decide what you want to do with this newfound clarity that this transit is bringing. Mercury also moves back into Sagittarius on December 11, which is great for communication and clarity, and the adventures you were trying to see through at the beginning of November come around for you again with greater purpose and support.
On December 15, Mars enters Capricorn until the end of January 2026, and this is the extra push we need to make important changes and to be on the path towards greater abundance, stability, and prosperity. Mars in Capricorn takes care of business, and we have extra energy at our disposal during this time to do so. This transit is an ideal time to focus on your career or financial goals for next year and to start putting some of these plans into motion now. A few days later, we have the New Moon of the month, which will be in Sagittarius on December 19, and this is the perfect New Moon to manifest.
The energy is high, magic is in the air, and it’s all about moving forward with the new beginnings that are inspiring you and bringing you joy to think about right now.
Capricorn Season officially begins on December 21, and this earth sign energy is how we heal, gain closure, and build new foundations in our world. With Venus also moving into a Capricorn a few days later, there is something about peace, prosperity, and security that we are gaining in life and in love as we close out the year, and this is what we need right now. This month is about reflecting on what was, letting go of old hurt, and renewing. December is an ending and a new beginning in one, and there is magic in this space to be created.
Read for your sun and rising sign below to see what December 2025 has in store for you.
AriesKyra Jay for xoNecoleARIES
December is a full-circle moment for you, Aries. You are seeing the gifts in your world and have a lot of gratitude for the way things have come about for you as of late. There are culminations in your world that are providing you with more abundance, stability, and community, and you are exactly where you are meant to be this month. With the Sun in a fellow fire sign and in your 9th house of travel for most of the month, December is a good time to get out of your comfort zone, explore the world around you, and get your body moving.
Mars, your ruling planet, also makes a change and moves into Capricorn on December 15, which will fuel your inspiration and power in your career space. You are making a lot of professional progress as we close out the year; however, make sure to be more mindful of your competitive drive right now. The New Moon on December 19 is the perfect opportunity for you to create some new plans and goals when it comes to traveling, education, and where you want to gain some new inspiration in your world. Overall, this is a month of things coming together for you serendipitously.
TaurusKyra Jay for xoNecoleTAURUS
December is about trusting your intuition, Taurus. You have a lot on your mind this month, and it’s best to delegate, communicate, and allow yourself some relief by opening up to someone and not feeling like you have to hold everything in. As we begin the month, we have a Supermoon in Gemini happening in your house of income, and the plans and projects you have been building here come to fruition for you now. This is the time to gain clarity on your financial world and to take a look at what spending habits you want to let go of here as well.
With Venus in your 8th house of shared resources for most of the month, you are doing a cleanse on your commitments, partnerships, and business ventures. You are taking a look at what you want to dedicate yourself to in the future, and what commitments you may need to let go of now in order to be in the space you truly want to be, both financially and within some of your relationship dynamics. Before we end the month, we have a New Moon in this same area of your chart, and it’s time to look at the opportunities that are presenting themselves and to trust your internal guidance system to lead you forward.
GeminiKyra Jay for xoNecoleGEMINI
You are moving forward fearlessly this month, Gemini. December is your month of love, passion, and dignity, and you are owning the light that you shine. We begin the month with the last Supermoon of the year, happening in your sign, and you are stepping up to the plate. You are showing up, owning how much you have grown this year, and allowing yourself to heal while also acknowledging that you have done your best and you deserve to have fun in the midst of the changes you are creating.
Mercury, your ruling planet, is officially out of retrograde, and you can use this energy to the fullest potential now. With Mercury in your 7th house of love, it’s time to speak from the heart and to talk about the things that matter and that are inspiring you right now to your loved ones. You never know what kind of epiphanies you may have when you open up the conversation to others. Before the month ends, you have a New Moon in this same love area of your chart, and this New Moon is all about manifesting romance, commitment, and abundance in your world.
CancerKyra Jay for xoNecoleCANCER
December is an opening for more love, more joy, and more freedom in your life, Cancer. You have come to a place where you hold so much gratitude in your heart for where you are today and where your heart is shining, and things come together for you with more ease right now. With the Sun in your 6th house of health, work, and daily routines for most of the month, you are getting your ducks in a row while also putting more energy and effort into taking care of yourself, your priorities, and your well-being. This month surprises you in many ways, and it’s because you are showing up.
Mars and Venus both move into your house of love, relationships, marriage, and abundance this month, and you are making strides in your love life. You have both of these opposing forces on your side and are being recognized for the love you are while also receiving the love you want. This month, overall, is about focusing more on the positives in your world and letting your heart have its joy. Before December comes to an end, there is a New Moon in Sagittarius, and this is the perfect opportunity to create the plans you want to see through next year, especially when it comes to your work life, colleagues, business ventures, and health.
LeoKyra Jay for xoNecoleLEO
The scales of karma are balancing, and they are balancing in your favor this month, Leo. December is your month of truth, and of seeing it clearly in your world. The Sun is in your house of romance, pleasure, and happiness for most of the month, and it’s time to relax, be in the present moment, and allow what is meant to be, to be. With a Supermoon in your 11th house of manifestation as December begins, this is a powerful month for seeing your dreams come to fruition, and for feeling like the intentions you have set this year are finally here for you now.
Mars also moves into your 6th house mid-month, and this is the perfect energy to have to move into the new year. You have extra energy at your disposal right now and are feeling fearless with what is possible for you and your daily routine. Before the month ends, we also have a New Moon in a fellow fire sign, Sagittarius, and this is a breakthrough moment for you and your heart. December, overall, wants to show you how loved and supported you are and will be doing so in magical, unexpected, and concrete ways.
VirgoKyra Jay for xoNecoleVIRGO
December is a month of victory, Virgo. You are showing up and experiencing some new successes in your world that move you forward on your path in life. With a Supermoon in your 10th house of career as we begin the month, the effort and intentions you have made this year come into full bloom, and you are being recognized for who you are and the good work you have done. This month is all about showing up and allowing yourself to be seen and loved, knowing that you deserve the support and opportunities you are receiving.
Mars moves into Capricorn on December 15, which brings the passion and excitement into your love life, hobbies, and little pleasures in life that light you up. You want to have fun this month and are going to be walking into the new year with this fearless, happy, and spontaneous energy within you. Before the month ends, Venus also enters Capricorn, and in this same area of your chart, you have a lot to look forward to and believe in right now. Overall, December wants you to be happy and will be doing everything possible to make that happen for you. This is your month to shine, Virgo.
LibraKyra Jay for xoNecoleLIBRA
December is a month of opportunity for you, Libra. New doors open, and you are financially making breakthroughs this month because of it. December begins with a Supermoon in your 9th house, and you are getting a clearer view of where you have been making strides in your life and how it has all brought you here to this present moment of freedom. This month is showing you what happens when you are fearless with your purpose and when you believe in yourself and what you are worthy of.
Moving further into December, Mars moves into your 4th house of home and family mid-month, and you are closing out the year in your safe spaces. You are spending more time with your loved ones and taking the time to quiet your mind and listen to what your heart has been telling you. Before the month ends, we have a New Moon in Sagittarius, happening in an area of your life that deals with communication. This is a great time for getting the answers you have been looking for and for feeling more clear-headed and confident about the decisions you are making as you move into the new year.
ScorpioKyra Jay for xoNecoleSCORPIO
Patience is a virtue this month, Scorpio. December is all about remaining patient and vigilant with what you are creating in your world, and knowing that the universe has your back. It’s time to be reminded of the power of hope, and this month is an opening to greater clarity in your life. There is a lot of energy in your financial zones right now, and this is providing you with new opportunities and new insight; however, the speed at which things come about for you may feel daunting. Keep your head up and eyes focused on what you want and know that you are more than worthy of receiving it.
With Mercury in your 2nd house of income this month, December is a good time to plant new seeds and to think about where you want to be financially a month from now or even a year. This month is asking you to think bigger and to think more long-term so that you can set the appropriate plans into motion now. We also have a New Moon in your house of income before the month ends, and this is when you will see more of your dreams come to fruition in this area of your life, and have more opportunities to build. Overall, December will be teaching you a lot, Scorpio.
SagittariusKyra Jay for xoNecoleSAGITTARIUS
Sagittarius Season is here, and there is a lot in store for you this month, Sag. December is all about what you are dedicating yourself to. It’s about setting your intentions and putting the work in to back up your dreams, and about getting things in order so that when the new beginnings come, you are ready for them. The Sun and Venus are in your sign for most of this month, and there are a lot of eyes on you right now. You have the potential to create a new beginning for yourself, and it’s time to invest in yourself, your love life, and your dreams.
Mercury moves into Sagittarius on December 11, and this is giving you another opportunity to see through some of the plans that you had initiated in November. Mercury was retrograde in your sign last month, and there may have been some disruptions to your vision and plans for the future, and now this energy is turning around for you. Before the month ends, we also have a New Moon in Sagittarius, and you are walking through new doors fearlessly. You are catching others by surprise by your growth this month, and you are thinking a lot about your purpose, future, and plans for the new year.
CapricornKyra Jay for xoNecoleCAPRICORN
December is all about the vision, Capricorn. You are moving through a lot of changes and transformations this month, yet they are giving you a chance at a new beginning in the process. You are focused more on the future and what goals you want to manifest for yourself right now, and are ready to let go of what hasn’t been working for you. With the Sun in your 12th house of closure for most of December, this is your time for healing, but remember, healing doesn’t have to be isolating or boring; you can thrive while you renew, and you are this month.
Mid-month, the excitement picks up for you, and you are feeling more energized than you have in a while. Mars moves into Capricorn until the end of January 2026, and you are being proactive with your goals, intentions, and passions. You are a force to be reckoned with this month, and you are making things happen for yourself with confidence. Capricorn Season officially begins on December 21 this year, and this is definitely speeding up your healing process. You are breaking free from what was, and with Venus also moving into Capricorn before the month ends, you are leaving this year in high spirits and with love opening a new door for you.
AquariusKyra Jay for xoNecoleAQUARIUS
December is all about community, creativity, and manifestation, Aquarius. This is the month to work together with others to help bring your dreams to life. You are in a space of inspiration, empowerment, and beauty, and are creating more of this energy around you and in your world. Look out for what support comes your way this month and know that you don’t have to do everything alone to succeed. With the Sun in your 11th house of manifestation and friendship, your intentions are coming to fruition, and it’s time to celebrate with the people you love and to own how far you have come this year.
On December 19, we have a New Moon in Sagittarius, lighting up your life in all of the best ways possible. This is your New Moon of freedom, victory, and magic, and you are seeing new beginnings appear that you were once just hoping for. Before the month comes to an end, Venus moves into your 12th house of closure, and after an active and successful month, you are ready to relax, heal, and give your heart some of the attention it has been asking for. You are moving into the new year with the need to release and renew what hasn’t been working in your relationships, and you are finally ready to.
PiscesKyra Jay for xoNecolePISCES
December is a big month for you, Pisces. You are making some huge accomplishments this month, and are feeling like everything you have been through this year has been worth it for these moments that are coming to fruition for you now. The Sun is in your 10th house of career and reputation for most of the month, and this is where a lot of your focus is right now. You are claiming your successes and putting yourself out there in ways that not only serve you, but that inspire others as well.
Neptune officially goes direct on December 10, after being retrograde in your sign since July, and you are finally seeing things a little more clearly. You are feeling renewed inspiration and passion in your life, and your intuition is your strongest asset right now. Before December comes to an end, we also have a New Moon in your 10th house of career, and what happens now not only changes things for you in the present, but it also opens new doors and what is possible for you in the new year as well. Overall, you are on top of your game this month and are owning the joy and empowerment you feel.
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I already know that this one is gonna hurt a few feelings. The reason why I say that is because, if there is one thing that (many) folks are going to take if they are looking to get a good night’s rest, it’s melatonin, chile.
How do I know? Well, aside from the fact that some people in my own world are hooked on it, it’s also been reported that as many as 27 percent of Americans rely on this particular supplement to catch themselves some nightly zzz’s. That’s why, when I peeped that a particular study about melatonin was damn near viral, I decided that I absolutely needed to use my side of cyberspace to get the word out.
You see the title of this piece. Unfortunately, it is not an exaggeration. If you give me a moment, I will try to explain what is going on and how you should move, going forward, if melatonin is something that you have been relying on in order to get a good night’s rest.
What Is Melatonin?
GiphyOkay, so what exactly is melatonin? It’s actually a hormone in your system that your body produces in order to regulate your circadian rhythm/sleep cycle. Since melatonin tends to kick in 1-3 hours before you turn in at night, that is actually why “losing an hour” (of sunlight) during this time of the year (check out “Is The Drama Of The One-Hour Time Change All In Your Head?”) can throw off your sleep patterns a bit.
If your body doesn’t seem to have enough melatonin naturally, you might find yourself taking a melatonin supplement in order to increase your melatonin levels, although it should go on record that melatonin is also used to treat seasonal depression; a form of reflux disease (GERD); migraines and headaches; fibromyalgia, and even certain types of anxiety. Melatonin also has a reputation for helping to regulate menstrual cycles and slow down the aging of skin and hair. Something else to keep in mind? When melatonin is in supplement form, oftentimes, it is synthetic, which means that it is made in a lab.
Okay, so clearly, melatonin is needed and, as a supplement, it has its benefits.
Then there is the other side of the story. One that just recently came out.
Why Is the Supplement Currently a Cause for Alarm?
GiphyGeeze. There really is no telling how many times I have shared one of my all-time favorite quotes in my content here: “The excess of a virtue is a vice.” Aristotle is the author and it is so very true — including when it comes to melatonin usage. Because here’s the deal: If you are relying on a melatonin supplement to get some sleep, it’s important to note that most health experts say that you shouldn’t take it for more than 1-2 months, tops.
One reason is because melatonin shouldn’t be a “solution” to your sleep problems, so if you can’t get rest without it after several weeks, it really is time to see your doctor. Another reason is because melatonin supplements do have some potential side effects including nausea, vomiting, irritability, restlessness and disorientation. And then there is what has recently come out about it: the possibility of heart failure and even death.
Wild, right? Here’s the deal about that. Did you know that, according to the American Medical Association, the FDA doesn’t regulate most supplements? So, in the case of melatonin, specifically, while one brand might contain a certain amount of it, another may have a ton more. And when someone uses melatonin, consistently, for 12 months or more, they put themselves at a whopping 90 percent increase of heart failure over those who don’t take the supplement at all (the same goes for individuals who have two melatonin prescriptions filled within 90 days of each other vs. those who don’t). Something else to keep in mind? People (involved in the study) who took melatonin were 3.5 times more likely to be hospitalized for heart failure than those who don’t use the supplement too.
Since this is relatively new research, experts are trying to get to the root of why all of this is the case; however, one cardiologist did say that sometimes insomnia itself is the result of an underlying health issue; sometimes one that has to do with one’s heart. So, taking melatonin might further mask a health problem that needs to be immediately addressed. Sleep apnea is one that he mentioned.
These are pretty alarming results, no doubt. Now does this mean that you should avoid melatonin like the plague altogether? Eh. It’s more like you shouldn’t be using it for more than a couple of months. You should talk to your doctor if you are “treating” your sleep issues with it. And it’s always best to find more natural approaches to getting things that you need into your body. When it comes to melatonin, specifically, I’ve got a few ideas.
Other Ways to Get More Melatonin into Your System
GiphyOkay, so what are some other approaches to getting melatonin into your body?
Eat foods that are high in melatonin. Some of them include almonds, fish, milk (which is why a cup of warm milk tends to help), mushrooms, grapes, pineapples and eggs.
Stay in the light as much as possible during the daytime. Something that I like is for it to be rainy, dark and cold (whatever haters — LOL). That’s why I had to adjust the twinkle lights in my living room during the daytime because your natural melatonin levels react to darkness. So, if you’re in the dark all day, that can have your levels all over the place come nightfall.
Make sure that your room is hella dark. Remember what I just said about darkness? Well, even dim light can suppress your melatonin levels. This includes your phone’s screen, okay? So, when it’s time to go to sleep — the darker your room is, the absolute better.
Go easy on the java. It doesn’t really make sense to drink coffee at night since it’s a stimulant; however, even if it’s your jam throughout the day, 1-3 cups should be your limit and definitely earlier in the daytime. The reason? Some studies reveal that caffeine has a way of lowering your natural melatonin levels.
Have more sex. I don’t know too many people who don’t have a GREAT night’s sleep after sex. One reason why is because certain hormones within the body increase during the act; one of them is — yep, you guessed it — melatonin.
5 Other All-Natural Sleep Supplements to Consider
GiphySo, now that we’ve unpacked the current issue with melatonin supplements, if you’re wondering if there are any other sleep-based alternatives for you to consider, the answer is “yes” and here are a few of ‘em.
1. Magnesium. Something that I am forever going to be a fan of is the combination of magnesium, calcium and zinc. All work together really well to calm your nerves, so that you can sleep more soundly. When it comes to magnesium, specifically, it helps to regulate your natural melatonin levels while also relaxing your muscles, so that the quality of your sleep improves.
2. Vitamin D. Vitamin D makes the list because there are studies which say that vitamin D deficiencies are linked to certain sleep disorders. This makes sense when you factor in that vitamin D helps to create natural melatonin, it helps to keep your circadian rhythm where it needs to be and it also reduces bodily inflammation (which can also affect sleep patterns).
3. CBD Oil. Although the FDA doesn’t (currently) consider CBD oil to be a supplement, it tends to be marketed as one which is why it also made the list. Since cannabidiol (CBD) is widely used for to bring relief to pain and anxiety, that is why many enjoy using it as a sleep agent as well.
4. Roman and German Chamomile. Did you know that there are different forms of chamomile? Well, the ones that help with sleep (most) are Roman and German. That’s because both contain a flavonoid called apigenin that has a sedative effect to it. When it comes to this suggestion, individuals oftentimes prefer it in tea form.
5. Glycine. If you’ve never heard of glycine before, it’s an amino acid. When it comes to sleeping, a lot of people like it because it’s been proven to help you fall asleep faster, it soothes your muscles and joints and it also helps you to stay asleep once you fall asleep.
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I know that reading something like this can potentially freak you out. Again, if you’re not downing melatonin like candy and you’re not on it for months and months at a time, you should be fine. If you are on edge, hit up your doctor; they will be happy to explain things further and deeper, I’m sure.
In the meantime, if melatonin is your thing — moderation, please.
After all, the supplement was supposed to be a temporary “fix.” Never a permanent cure.
Which is really what the study is reminding us of.
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