Yesterday, while in a store waiting for my watch to get fixed, I ended up talking to one of the customer service people who was in there. The discussion began with light stuff like the weather, and when he said, “Isn’t this heat crazy?” I responded by saying, “I mean, is it? It is the South, and it is summertime.”
Learning how to roll with the seasons (both literally as well as metaphorically) is a life lesson that will spare you so much, trust me. Besides, it’s not like each season (again, literally as well as metaphorically) doesn’t have its perks. As far as the summer one goes, summer dresses, vacations, longer days, more ice cream than ever, and also, some pretty impressive fruit is in season during that time…some of which I’m about to tackle from a strictly beauty tips position.
Yep. Today, I’m going to share some of the beauty-related benefits that come from some of summertime’s most popular fruits, along with a couple of ways (for each) that you can incorporate them into looking your best, whether you’re going on a girls’ outing, you’ve got a hot date or you simply have some beauty goals that you want to achieve before fall rolls around.
The Beauty Benefits of Summer’s Juiciest Fruits
1. Watermelon
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Since “water” is literally in the word, I’m thinking it doesn’t surprise you very much that watermelon is made up of 92 percent agua. This means that, off top, it’s great for hydration. Aside from that, though, watermelon is a fruit that reduces inflammation in bones and joints while decreasing muscle soreness (if working out is your thing). Watermelon also contains vitamins A and C to keep your skin in good condition and, since it has a good amount of fiber in it too, watermelon can also help to detox your system.
If you’re looking for an all-natural toner, this DIY Watermelon Cucumber Face Toner recipe (here) uses the Vitamin A in watermelon to brighten your skin along with the antioxidants in cucumber to rejuvenate it. You can also try a DIY Watermelon Face Mask (here); it also contains plain yogurt that helps to deeply moisturize your skin, protect your skin from damaging skin rays and it can even reduce the appearance of fine lines and wrinkles.
2. Mangoes
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Stringiness aside, mangoes are definitely one of my favorite fruits, so it’s a real bonus that it’s good for me (and you) on the beauty tip. The vitamin C in it will help your skin to produce collagen, so that your skin looks young and vibrant. The copper that it contains can help to slow down premature graying (check out “This Is How To Naturally Treat Premature Greying”). Its vitamin B6 improves your skin’s elasticity while its vitamin E content can increase blood circulation to your scalp, so that your hair is stronger.
Got an unexpected pimple that you want to speed up the healing process of? Try the Mango-Rose Water Cleanser recipe (here). The vitamins A (that it also has), C and E will soothe the zit while the raw milk in the recipe will deeply moisturize and the rose water will help to reduce the inflammation. On the other hand, if you want to deep condition your hair, you can do so with the Mango Butter Hair Mask recipe (here). The recipe calls for eggs that contain protein to strengthen your hair and mango butter that will soften your locks. Speaking of mango butter, if you want to experiment even more with it, check out Humble Bee and Me’s “10 Recipes to Make with Mango Butter.”
3. Strawberries
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I don’t know about y’all but, to me, few things taste better than strawberries and fresh whipped cream — and the fact that they’re another warm weather fruit that is actually good for you? Lawd. Although they technically are more of a late spring fruit as far as seasons go, you can still find them at your local grocery store and even farmers’ market. Good thing too because strawberries are made up of 91 percent water and are another good source of fiber and vitamin C. The anti-inflammatory properties in strawberries are good at fighting acne and the malic acid in them can help to prevent teeth discoloration.
As far as your oral health goes, while eating fresh strawberries is good for you, if you’ve read that brushing your teeth with a combination of strawberries and baking soda is all the rage (as far as teeth whitening is concerned) — yeah, you might want to be careful with that. Since strawberries are highly acidic and baking soda can be somewhat abrasive, the combo, long-term, can lead to thinning enamel.
Instead, use strawberries for things like making your own DIY Strawberry Smash Moisturizer (here). The cocoa butter in this moisturizer will deeply hydrate your skin as well as soften the appearance of stretch marks and minor scars while the aloe will soothe and reduce skin symptoms that are related to psoriasis and eczema. Another cool strawberry recipe? How about the Strawberry Shortcake Lip Scrub DIY one (here)? Talk about a delicious way to keep your lips super soft and smooth.
4. Apricots
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If you’ve ever wondered what the difference is between apricots and peaches, apricots are smaller and not as sweet as peaches are; in fact, they have a bit of a tart taste to them. Your skin will like them because they contain a fair amount of vitamins A, C and antioxidants to keep your skin radiant and glowing. They are made up of around 85 percent water which will help to keep your hair, skin and nails hydrated; plus, the high amount of fiber in your gut can help to keep you regular, so that your breakouts are decreased.
If you’re looking to rejuvenate your skin, try making your own Apricot Scrub (here). A recipe that contains honey will help to lighten your skin and fade acne scarring while the fresh lemon juice will help to remove acne-causing bacteria and boost collagen levels in your skin. Speaking of scrubs, the Apricot Lip Scrub (here), although it calls for apricot oil rather than the fruit itself, is another way to keep your lips super soft all summer long.
5. Cherries
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Although they seem to be costing an arm and a leg out here this summer (SMDH), hands down, another one of my favorite summer fruits are Bing cherries. Since they’re filled with fiber and they’re a pretty good source of vitamin C, copper, antioxidants and anti-inflammatory agents, I’m sure that you get that these sweet treats are great for your system overall. What they can do for you, as far as your beauty goals go, is fight any cellular damage that is in your skin, they can help to speed up the healing process of breakouts and they also contain sleep compounds, so that you’re able to get the beauty rest that you need.
Is your skin super dry? You might want to try this Nourishing Cherry & Peach Mask for Dry Skin recipe (here). I’ll explain what the peaches can do for your skin in just a moment. For now, though, another ingredient in this mask is extra virgin olive oil; that is bomb because it deeply moisturizes, helps to reduce signs of aging and it gently yet effectively removes make-up (if you’re worried about some of it clogging up your pores).
Another cherry-related beauty hack? You can get your skin ready for your swimsuit with this Cherry Vanilla Body Scrub recipe (here). The granules of the sugar will help to remove dead skin, the coconut oil will moisturize, soften and even your skin tone and the sweet almond oil will reverse sun damage and even soften the appearance of stretch marks.
6. Limes
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Maybe it’s just me, but I personally think that when it comes to cocktails and mocktails, limes make them so much better. You should consider adding them to your beauty regimen because limes are a good source of vitamin C and antioxidants which are both really good for keeping your skin youthful. Since they also help your system to absorb iron, if your goal is to grow longer locks, lime can help in that department too (since iron deficiency and hair loss are connected).
Oh, and if you’re looking to shed a few pounds this summer season, lime water can help with that too. That’s because the citric acid that’s in limes can help to increase your metabolism and prevent as much fat from storing up in your body.
Looking to clarify your hair on wash day? This Revitalizing Lime Hair Rinse recipe (here) is just what you need. The combination of the lime juice and apple cider vinegar that’s in it will remove the build-up that’s on your scalp and in your hair without over-drying it. Something else that could be fun is this Vanilla, Coconut, Cocoa and Lime Lip Balm recipe (here). All of its ingredients can help to keep your lips really smooth and very kissable from sunrise to sunset.
7. Peaches
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There is nothing like digging into a sweet and juicy peach! Fiber aside, two things that this fruit has an impressive amount of are vitamin A and potassium. Aside from the skin brightening that I mentioned earlier, some other cool things about vitamin A is it helps to prevent (or reduce) skin sagging, it’s pretty effective at treating psoriasis and it also decreases damage that UV rays tend to cause. Potassium? Potassium is cool because it helps to keep your cells well-hydrated, your bones (including your teeth) nice and strong and it also builds muscle (as you’re working out).
If you’ve got a date coming up, pamper your skin with a Peaches & Cream Facial Scrub (here). The oatmeal in the recipe is a powerful exfoliant and skin moisturizer. When it comes to your hair, apply this really simple Peach Hair Mask recipe (here). Peaches are a wonderful moisturizer overall and besides, just imagine how delicious your locks will smell after using it!
8. Melons
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Whether it’s cantaloupe (which is made up of a little over 90 percent water) or honeydew (which has the same amount of water in it as cantaloupe does), you’re in for a refreshing treat if you like either one. And the cool thing, beauty-wise, is both of these melons are full of vitamin C and antioxidants to keep your skin thriving. Something else that both cantaloupe as well as honeydew have in them are electrolytes; electrolytes are good for your skin because they both moisturize it as well as help to strengthen your skin’s barrier.
If you’ve got 4C-type hair, your strands will be all about the DIY Melon Hair Mask for 4C Hair recipe (here) where the combination of the melon puree, coconut oil and essential oils will deeply condition and strengthen your hair. Skin-wise, a Melon Lime Toning Mask (recipe is here) can tone your skin with the help of two basic ingredients: your choice of honeydew or cantaloupe and lime. As a bonus, another all-natural beauty treat is the Cucumber Melon Lotion Bar recipe that consists of cucumber melon fragrance essential oil (here).
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Excuse the pun but…pretty cool, right? If you’ve been wondering what to do with the little bit of summer fruit that you have left, now it has another purpose: bringing out the best in you, beauty-wise.
Just one more than to love about summer, right? I totally agree.
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Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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This collection features a medley of oils: Glo Up! Turmeric, Vitamin C + Aloe Daily Skin & Scalp Oil, Gro Up! Rosemary, Mint + Biotin Daily Skin & Scalp Oil, and Thick'N Up! Multi-Vitamins, Sea Moss & Amla Daily Skin & Scalp Oil. I had the opportunity to try these oils on my hair and skin, and this was my experience.
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Glo Up! Turmeric, Vitamin C + Aloe Daily Skin & Scalp Oil
This oil came right on time as I was in the process of getting rid of dark spots that appeared on my legs following the mosquito bites I received on a trip. With ingredients like turmeric and vitamin c that are known to brighten the skin, I was hopeful that this oil will help fade the spots. After using it daily for a few weeks, I noticed a slight difference. So I plan to continue using it as part of my daily routine.
Gro Up! Rosemary, Mint + Biotin Daily Skin & Scalp Oil
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Rosemary is one of my favorite herbs to use in my hair care. I make my own rosemary water, I use a rosemary and rice water conditioner, and I love using rosemary oil. So when I received Hollywood Beauty's Rosemary, Mint + Biotin oil, I was excited to try it.
After one use, I knew that this will become a go-to oil for my hair. I like to apply the oil on my ends and brush it throughout my hair for a luxurious feel. The mint makes my scalp tingle and with the addition of biotin, I know my hair is getting stronger.
Thick'N Up! Multi-Vitamins, Sea Moss & Amla Daily Skin & Scalp Oil
Sea moss has become popular over the years due to its rich nutrients and mineral content. So my experience with sea moss has always been through ingestion. I never thought about using it in my hair and body care, until now. Thanks to Thick'N Up! Multi-Vitamins, Sea Moss & Amla Daily Skin & Scalp Oil, I was up for the challenge.
This oil was made to help thicken your hair and condition the scalp. Amla is also another popular ingredient that is used in the oil to fight dandruff and promote hair growth. I've been on my hair growth journey, so this oil is a must-have.
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