The first day of spring this year is March 20. If you're someone who hates cold weather, that's the good news. In the meantime, there are still several weeks ahead where you'll have to bear with the cold temperatures, bitter winds, and messy wet weather—things that can do a real number on your hair and skin if you're not careful. In order to make it all more tolerable, I thought it would be a good idea to offer up some really cheap and easy DIY beauty tips for you during these freezing times. Are you ready to get through the rest of the winter season?
1. Make a Water-Based Moisturizer
Does it seem like you can always write a word on your skin with your nails, no matter how much moisturizing you do? It could be that your moisturizer has the wrong kind of base. What I mean by that is some are made from oil while others are made from water. If you want to lock in as much moisture as possible, a water-based one is gonna be your best bet. Not only does a water-based moisturizer help to keep your skin moisturized longer, but it also helps it to replenish nutrients within it without clogging up pores (which could lead to breakouts) like oil-based ones can sometimes do. There are water-based moisturizers that you can buy at your local drug or department store; however, if you'd like to make your own, I found a pretty easy recipe right here.
2. Add Sugar to Your Shampoo and Honey to Your Conditioner
I don't know about y'all, but something that drives me up the wall about winter weather (and I'm actually a winter fan) is it tends to make my scalp a lot drier. Something that has helped to give me relief is putting some sugar into my shampoo. I'm dead serious. The granules of the sugar helps to exfoliate the scalp. Plus, if I use brown sugar since it's a humectant, it can help to pull more moisture from the air into my hair and scalp.
Speaking of humectants, something else that is one is honey. If you add some to your conditioner, it can make your hair extra soft, the alpha-hydroxy acids in it can also gently exfoliate your scalp and the properties in the honey can help to soothe your hair follicles and smooth out your hair's cuticles.
Also, honey has a way of adding sheen to your tresses too. How much of either? Eh. I'd say no more than two teaspoons in a full bottle is more than enough.
3. Use Dryer Sheets on Your Hair
This one might sound odd, but it really does work. Between the low humidity that winter weather can sometimes bring, along with all of the hats that many of us wear during this time of year, it's not uncommon for our hair to be more "static-y" than usual which can sometimes result in fly-aways (especially if your hair is relaxed). Something that can nip this in the bud is rubbing dryer sheets on your locks. They work because they are able to neutralize the charge in your hair. As a bonus, whatever scent the sheets are will transfer to your hair. A cool hack, indeed.
4. Switch Up Water Temperatures
Here's something that you may not have known before now. While it's pretty much a given that you should consume more water during the winter in order to stay hydrated from the inside out, did you know that the temperature that you drink is important too? The reality is that colder liquids will actually absorb much quicker into your system than ones that are hot or even room temperature. That's why, if you want to be hydrated for a longer period of time, it's best to go with the latter—especially if you're someone who spends a lot of time outdoors.
5. Bathe in Herbal Tea Bags
Question. When's the last time you took a bath in some herbal tea? If your answer is "never", you really are missing out. Tea baths can do everything from detox your skin and balance out your skin's tone to reduce inflammation and soothe psoriasis and eczema-related symptoms. During the winter season, another benefit to soaking in herbal tea is it helps to promote the rejuvenation of your skin's cells.
As a result, no matter how much the cold weather may try and wreak pure havoc on your skin, the herbs from the tea can help to keep your skin soft, protected and undamaged from the harsh weather and the UV rays from the sun.
All you need to do is put about five tea bags into a large pot of water. Bring everything to a boil and then let it steep for 20 minutes before allowing it to cool (at least to a temperature that you can stand). Then pour the tea into your bathwater and soak for another 20 minutes. If you do this twice a week, you will notice a real difference in your skin within a couple of weeks.
6. Seal Moisture in with Sweet Almond Oil
I'm all about sealing in my skin's moisture. Been doing it for years. I simply make sure to cover my body in some sort of oil, right before stepping out of the shower. I typically try and leave it on for a couple of minutes and then towel dry off. It's a great way to lock the oil into my skin so that no lotion (which really isn't the best thing for you anyway because it can clog your skin's pores and make it dull and sensitive over time) is needed.
While there are a few carrier oils that work well (avocado, rosemary and grapeseed come to mind), a personal favorite of mine is sweet almond oil. For one thing, sweet almond oil has vitamins A and E, along with essential fatty acids, proteins and zinc in it. Also, it's the kind of oil that fades scars, soothes dry hands and feet, dislodges impurities from your pores and deeply moisturizes so that your skin is soft and has a vibrant glow. If you don't do anything else on this list, do this. It's one of my favorite beauty regimens to-date. Not too many things top it.
7. Pamper Your Lips with Rose Petals and Almond Milk
Am I the only one who, no matter how much water I might drink, my lips still seem to get chapped? If you can totally relate, a hack that you might want to try is soaking some rose petals into a bowl of almond milk overnight. Rose petals are dope because they're loaded with Vitamin C (which is a powerful antioxidant) and they help your skin to retain moisture. Almond milk is great because, not only does it have antioxidants in it too, it also contains Vitamin E and magnesium—both of these are able to nourish your skin (including your lips) so deeply that chapping and chaffing are significantly decreased. Just mash the petals up the following morning and apply them onto your lips for about 10 minutes before rinsing them off. Your lips will feel silky smooth all day long.
8. Soak Your Feet in Mouthwash
When it comes to this specific DIY winter-related beauty hack, the key is to get Listerine mouthwash. Because it's so potent, the antifungal properties found in menthol and thymol that it contains can help to keep your feet smelling fresh. And if you soak those bad boys in a mixture of 1 ½ cup of Listerine, one cup of white vinegar and 2 ½ cups of warm distilled water for about 30 minutes, the combo will help to break up any stubborn dead skin that might be on your heels. All you need to do after soaking is rub your heels with a pumice stone and the dead skin should literally peel right off.
9. Pamper Your Tresses with Heavy Whipping Cream
Let me circle back to the hair for a moment. If you want a way to deep condition your hair with as little chemicals as possible, I know this might sound crazy, but you should definitely consider applying some heavy whipping cream to it. Not too long ago, I checked out a video that featured a pretty Ethiopian woman doing a tutorial that showed how to make a moisturizing hair butter out of nothing but heavy whipping cream and water and chile—it's right on up there with Chebe powder to me. It's apparently a traditional Ethiopian beauty treatment and since heavy whipping cream is full of protein, fat and lactose acid, it makes sense that it would soften the hair. Anyway, if you want to give it a shot, you can check out here video by clicking here.
10. DIY Some Cuticle Cream
Since outdoor air is colder and the indoor air is drier (because of the heat) during this time of the year, it should be no shocker that your nails are more susceptible to being brittle and breaking. That's why it's better to wear your natural nails at a shorter length and that you keep your cuticles moisturized with some cuticle cream. If you'd prefer to make your own, I found a recipe that consists of lavender and myrrh essential oils that is absolutely amazing. Lavender smells delightful, contains antifungal properties and soothes dry skin. Myrrh oil helps to fight infection, heals the skin and is loaded with antioxidants. If you apply a little bit of your DIY cream in the morning and again at night, your nails will be stronger and you'll decrease your chances of getting hangnails (which is always a bonus) too. You can get the recipe for this cuticle cream here.
11. Sleep in Shea Butter and Aloe Vera
If you're looking for a creamy kind of all-natural moisturizer that will have your skin feeling buttery smooth, you really can't go wrong with combining shea butter and 100 percent pure aloe vera. Shea butter is the fat that is taken out of the shea butter tree. It's rich in vitamins A and E, plus it has antioxidant, antibacterial, and antifungal properties in it. I can personally vouch for the fact that if you use it consistently, your skin will be really soft, your tone will even out, fine lines and wrinkles will fade, collagen production will increase and cells will regenerate.
Adding some pure aloe vera to it will give your skin a nice dose of vitamins C and E which increases skin elasticity, heals skin imperfections and hydrates your skin. Applying a half and half amount of the two to your skin every night can give your skin enough time for the combo to deeply moisturize for hours, so that your skin is as soft as ever, come morning.
12. Use Flannel Sheets
Speaking of bedtime, make sure you're sleeping on some flannel or (my personal favorite) jersey knit sheets. Not only can the warmth of them help to keep your electricity bills down but they both tend to be hypoallergenic, breathable and will help your skin to retain heat and the moisture that you add to it. Plus, they're comfortable as all get out if you prefer to sleep naked, even during the winter months. Just one more thing that can beautify your skin until the flowers start blooming and the birds begin chirps again.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
There’s just something about HBCU Homecoming that just hits different. Whether it’s your first time stepping onto the yard since graduation or you’re a regular at every Homecoming tailgate, HBCU pride is undeniable. It’s a vibrant celebration that unites the legacy of excellence and tradition with the energy and resilience of Black culture.
The experience goes beyond a typical college reunion; HBCU Homecoming is a family reunion, a fashion show, a cultural festival, and a week-long turn-up that embodies what it means to be unapologetically Black and educated. For HBCU alumni, the journey back to the yard each year is rooted in a love and pride that’s hard to put into words but impossible to deny.
From statement pieces to tech must-haves, every item represents the intersection of Black pride and HBCU love, ensuring that you show up to the yard in style and with intention. So whether you’re repping your alma mater for the first time since graduation or looking for fresh pieces to express your HBCU pride, these essentials will have you standing out, because, at HBCU Homecoming, it’s not just about showing up—it’s about showing out.
Thread Goals
diarrablu Jant Pants in Alia Noir
High-waisted, wide-legged, and ready to shut down the yard, the Jant Pants by diarrablu bring a whole new meaning to campus chic. Handcrafted in Dakar, Senegal, these free-flowing jacquard pants are perfect for stepping onto the yard with style and ease—making them a must-have for any HBCU alum’s closet.
Silver & Riley Convertible Executive Leather Bag Classic Size in Olive
This all-in-one luxury bag isn’t a bestseller for nothing. The Silver & Riley essential is made of Italian calfskin leather and thoughtfully designed, as it can be worn in four different ways: a shoulder bag, crossbody, a top handle, and a backpack. Chic and elegant, the Convertible Executive Leather bag is “the bag that every woman needs in her collection.”
Renowned Women's Intuition Cotton Graphic T-Shirt
Renowned
Renowned’s Women’s Intuition Cotton Graphic T-shirt features a bold graphic print inspired by the power and essence of women’s intuition. With its striking design, this all-cotton tee is a vibrant thing, making it a statement piece that celebrates feminine energy.
Mifland Million M Mesh Crop Shirt
Talk about bold, the Million M Mesh Crop Shirt combines edgy style with comfort, featuring Mifland’s signature print on a semi-see-through mesh fabric. Show up and show out in sophisticated flair.
HBCU Love FUBU
Melanin Is Life Melanated & Educated - I Love My HBCU Hoodie
Show off your HBCU love with this piece that represents everything you gained from your alma mater: a top-tier education, a community that lifts you up, and a deep sense of esteem for yourself and your culture. Wear it loud and proud, because being melanated and educated isn’t just a flex—it’s a legacy.
HBCU Culture Spelmanite Sweatshirt in Navy
Spelmanites, rep your Spelman pride with this unisex crewneck sweatshirt, designed for ultimate comfort and a relaxed fit. Made from a cozy cotton/polyester blend, this classic sweatshirt is as durable as it is stylish—making it an ideal piece for any Spelmanite showing love for their alma mater.
HBCU Culture Howard Is The Culture T-Shirt
Rock the ultimate flex by showcasing your Howard U love with HBCU Culture’s Howard Is The Culture t-shirt. This unisex tee offers a comfortable, relaxed fit that’s perfect for celebrating your HBCU spirit without sacrificing style or comfort.
DungeonForward FAMU - Strike Bucket - Reversible
DungeonForward’s Strike Bucket Hat brings versatility and style to the FAMU Crown collection with its reversible design, giving you two looks in one. Featuring a sleek black snakeskin-embossed brim lining and a bold outline Rattler emblem, this hat is all about repping your Rattler pride in style.
DungeonForward Savannah State University - HBCU Hat - TheYard
The Savannah State University HBCU Hat by DungeonForward is more than just a hat—it’s a symbol of Tiger pride and a nod to the culture. Perfect for gamedays, tailgates, or just showing off your HBCU love, this hat lets you carry a piece of the yard wherever you go.
Tech the Halls
Anker iPhone 16 Portable Charger, Nano Power Bank
Stay charged up with the Anker Nano Power Bank, which features dual USB-C ports, a foldable connector, and a compact design, making it perfect for those HBCU tailgates and late-night parties you pull up to.
Drip Check
Wisdom Frame 14 Square Sunglasses
Elevate your look with these angular square-frame sunglasses by Wisdom, bringing an ultramodern edge to any outfit. The sleek design makes them perfect for blocking out the haters while you stunt on the yard.
Coco and Breezy Eyewear Fortune in Gray Turquoise
The Fortune Glasses in Grey Turquoise is a bold statement piece to any Homecoming weekend ‘fit that “embody our fearless and outspoken DNA.” With their color and edgy design, these frames by Coco and Breezy are perfect for anyone looking to stand out and express their unapologetic confidence.
Howard U Lapel Pin
Rep your Bison pride wherever you go with this Howard U Lapel Pin from Pretty AmbVision. Whether adding it to your jacket, shirt, or bag, this pin is the perfect way to showcase your love for your alma mater while rocking your HBCU love with honor and distinction.
Mifland Standard Rucksack Mini
The Standard Rucksack is designed to evolve like that HBCU pride—getting richer, bolder, and better with time. Durable, stylish, and built to last, this Rucksack by Mifland is a timeless piece equipped with versatile carrying options and fully adjustable back straps for ultimate comfort.
Stay Fresh, Stay Blessed
Slip Pure Silk Sleep Mask in Pink
Keeping it cute starts with beauty sleep. This luxurious silk mask is an essential for a reason. If protecting your skin and waking up refreshed is your priority, look no further than this Homecoming essential.
Liquid I.V.® Hydration Multiplier Lemon Lime - Hydration Powder Packets
Stay hydrated and energized throughout Homecoming weekend with this Liquid I.V.® Hydration Multiplier in Lemon Lime. Just add a packet to your water bottle, and bless your body with 2-3 times more hydration than water with every packet. Because staying hydrated is the key to popping up and showing out all weekend long!
Loop Experience Plus Earplugs High Fidelity Hearing Protection
Designed for your hearing protection, these sleek earplugs reduce noise without compromising sound quality—perfect for enjoying the band’s halftime show, late-night parties, and DJ sets. Whether you’re front row at the step show or hitting the yard, your ears deserve to be protected in style!
Black Girl Magic Glass Cup
Sip in style and celebrate your melanin with the Black Girl Magic Glass Cup. Perfect for morning coffee, your favorite iced drink, or showing off your HBCU pride on the yard—this cup is all about keeping it cute while radiating your endless supply of Black Girl Magic.
Glow Up & Show Out
Black Girl Sunscreen SPF 30
What Homecoming weekend can be complete without an assist from this beauty find? Formulated to blend seamlessly into melanin-rich skin (no white-cast), protect your glow while you turn up with the Black Girl Sunscreen SPF 30.
Sienna Naturals Issa Rae's Wash Day Ritual Set
Issa Rae’s Wash Day Ritual Set from Sienna Naturals includes the H.A.PI. Shampoo, the Plant Power Repair Mask, Dew Magic, and Lock and Seal to get your crown right. Whether you’re repping your coils or rocking a new color on the yard, these products restore and nourish your strands, keeping your hair healthy, strong, and Homecoming-ready!
54 Thrones Ivorian Cocoa + Ghanaian Coconut Beauty Butter
Stay glowing from the tailgate to the after-party with the 54 Thrones Ivorian Cocoa + Ghanaian Coconut Beauty Butter. Infused with African-sourced ingredients, this rich, multi-purpose butter is the answer to keeping your skin soft and radiant through all the festivities all Homecoming long.
Saie Glossybounce Hydrating Lip Oil
Keep your lips looking luscious and nourished with the Saie Glossybounce Hydrating Lip Oil. Perfect for adding an extra pop to your pout before hitting the yard or freshening up between events, this lip oil is a beauty essential for staying camera-ready all weekend.
Featured image by Visual Vic/Getty Images
You Like Having Sex With Him. Your Vagina Doesn't. What Should You Do?
I already know. Some of y’all read the title of this and was like, “How does that even make sense?” Oh, believe you me, there can be someone who you are definitely attracted to, who you connect with on a billion levels, where the sexual chemistry is totally off the charts — and yet, when it comes to intercourse, your vagina is on some "Do we really have to?"
It can be for a few different reasons. His penis size might take some adjusting to. His sperm/semen may throw your pH balance off. You might end up with a yeast infection or UTI (urinary tract infection) on a semi-consistent basis. Uh-huh, now do you see how you can enjoy coitus and still experience — let’s call them “technical difficulties” as far as your vagina goes at the same time?
If this has been your plight and you’ve been scouring the internet in order to get some much-needed (literal) relief, here are 12 things that may be able to get you, your partner, and your vagina on the same page, as far as experiencing consistently pleasurable copulation is concerned.
1. Bring in Some Lubrication
GiphyLet’s begin with something that can kill two birds with one stone — umm, so to speak. Whether your issue is that your man’s size is a lot to handle or either the friction of the sex or the inability to get as wet as you would like is resulting in you ending up with a UTI, invest in some lubrication. The wetter you are, the better sex will feel, and the less irritated your vagina will be.
The real hack is to get the kind that is as close to the pH level of your vagina (which should be somewhere around 4.5) as possible. Word on the street is that silicone-based ones can help you out in this department. By the way, saliva can also throw your pH balance off, which is why some people use things like dental damns. Just something to keep in mind as far as oral activity goes.
2. Use Condoms
GiphyIf it’s been a minute since you’ve had sex (check out “What Actually Happens To Your Vagina During Seasons Of Abstinence?”) or you’re about to change (or add) sex partners, there are many reasons why you should use a condom — one of them being that bacteria or sperm/semen definitely has the potential to throw your vagina’s pH level off as well which can lead to a yeast infection.
Not to mention the fact that men can get yeast infections and sometimes they are asymptomatic. This means that if you don’t want to be passing one of those bad boys back and forth to each other, a rubber can serve as a barrier for that.
3. Consume More Probiotics. Eat Less Sugar.
GiphySpeaking of bacteria, another thing that you can do to decrease the chances of bad bacteria overtaking the good kind that’s in your va-jay-jay, be intentional about taking a probiotic and consuming foods that are filled with probiotics. Also, try to eat less sugar. Probiotic-enriched foods like yogurt, cottage cheese, cheddar cheese, fish sauce, and fermented veggies will give you more good bacteria. The reason why sugar is an enemy of your vagina is because that is what feeds bad bacteria and yeast.
4. Have Your Partner Give You a Perineal Massage (with a Twist)
GiphyAs a doula, I know quite a bit about perineal massages. Basically, it’s all about having your partner put some oil or lubricant on one or two of their fingers before using them to gently massage your perineum (the skin that is in between your vaginal opening and your anus) in order to decrease your chances of tearing while giving birth. Well, if you want to prepare yourself for sex after going without for a long period of time or before engaging with a larger partner, this type of massage could help you out, too.
The reason why I didn’t just call this good old-fashioned fingering is because if a part of what you want to partake in is anal sex, it can be wise to not just stretch your vagina but that piece of skin as well. Just make sure that if you plan on using a condom, you go with a water or silicone-based lubricant only. Oils will dissolve the potency of latex.
5. Invest in a Vaginal Dilator
GiphyI’m actually kind of surprised that vaginal dilators don’t come up more in sex-related articles. If you’ve never heard of them before, they are tube-like devices that are made out of plastic or medical-grade silicone that can help to stretch out your vagina, make it more flexible, and reduce discomfort during intercourse (especially if yours is related to having some sort of issues with your pelvic floor).
In fact, if you’re in the latter stages of perimenopause or you’re post-menopausal and sex has not been as pleasurable for you because of symptoms that are directly associated with that, a vaginal dilator might be able to offer up some relief.
For the record, you can typically purchase them at local drugstores (and online); however, you might want to run this decision by your doctor first, just so they can discuss any potential challenges/issues that you should know about (since they have your medical history).
6. Take Some Ibuprofen Before Sex
GiphyThis tip right here is a bit of a double-edged sword because whiletaking an over-the-counter pain reliever like ibuprofen an hour or so before having sex can help to reduce pain and inflammation to your vagina (if that has been an issue in the past),some studies say that men who take these same meds can potentially increase their chances of experiencing some level of erectile dysfunction.
That said, since the article today is focusing on our body parts, yes, this is somewhat of an effective hack, especially if you also soak in a warm bath prior to getting some.
7. Urinate Right After Sex
GiphyIf you’ve always wondered if you really should make it a point and practice to pee after having sex, the short answer is yes. Although nothing is going to blow up if you don’t, the reason why it’s a good idea is it can help to flush bacteria out of your urethra which can, in turn, lower your chances of experiencing a UTI.
8. Extend the Foreplay
GiphyI don’t think one woman on this planet is shocked thatmost ladies would prefer more foreplay before sex. As far as how long that should be, some studies state thatsomewhere around 20 minutes is good. That said, all of us are different, and, keeping in line with being wetter making sex better theme, if you need more time with “the appetizer” before the “main course” —tell your partner that. When it comes to less friction, more comfort, and ultimately more satisfying sex, longer foreplay might just be all that you need.
9. Stay on Top
GiphyYou probably already know this; still, I’m adding it in for safe measure. If you want to be able to better control the speed, motion, and depth of your partner when it comes to intercourse, opt for being on top. It will feel more comfortable to you, and I don’t know any man who doesn’t like to get a full view of what his partner has to offer when she’s on top of him. It’s a win for everyone involved.
10. Sign Up for Some Pelvic Floor Therapy
GiphyIf no matter what you do, you seem to experience some level of discomfort during sex, you might want to look into getting some pelvic floor therapy. It is a literal form of physical therapy that can help to strengthen the muscles in your pelvic region. If you’re interested in learning more about this, you can search for pelvic floor therapists who are in your area here.
11. Have Some Diflucan on Tap (Just in Case)
GiphyAlthough a lot of these tips are all about taking preventative measures, what should you do if you already have a yeast infection that’s tied to sex (and you know that for sure)? If you don’t want to go through the (sometimes) drama of scheduling a doctor’s appointment, there are sites now that will prescribe antifungal meds like Diflucan online.
Wisp is one that I definitely know does, along with medication for bacterial vaginosis (BV), UTIs, and genital herpes, too. Just fill out a form, and a doctor will follow up online. If they feel that you are a good candidate, they will send a prescription to a pharmacy in your area (of your choosing), and you can go pick up and pay there — sometimes all within the same day.
12. Get Tested for a Potential Sperm/Semen Allergy
GiphyAlthough actually being allergic to sperm/semen is not hella common (reportedly around 40,000 women in this country are), it is a real thing. So, if after having unprotected sex, you experience incessant burning and/or itching, hives, lip and/or tongue swelling, nausea, or diarrhea, it’s important that you see your physician. Although this kind of allergy is not particularly “dangerous,” it can be super uncomfortable.
Plus, it can make it harder for you to conceive a child (if that is something that you and your partner are trying to do). As far as treatment goes, to a certain extent, it varies. However, a prescription-strength antihistamine may be what your healthcare provider recommends for you.
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Gee, I certainly hope that these tips help. Because while having sex with someone who you dig is wonderful, it is so much better when your vagina “gets along” with him too. Feel me? Exactly.
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