So…apparently, there was once a Parade survey of 1,001 married Americans concerning sex.
Surprisingly (at least, to me), 88 percent of them said that their sex lives made them happy or they were at least “reasonably content” with it. The reason why that surprises me is because 1) I’m aware that somewhere around 15 percent of marriages are currently sexless; 2) only about half of people have sex on a weekly basis, and 3) if that many folks are indeed that satisfied in the bedroom, why do so many of us who work with long-term couples always hear otherwise?
Then, I paused and pondered on the “reasonably content” part. I don’t know about you, but to me, that doesn’t sound like hanging-off-of-the-chandeliers kind of sex. That’s more like, “I’ll take it however and whenever I can get it” sex — and, in my eyes, that’s just not good enough. To me, sex is a beautifully wondrous thing that should reach the peak of pleasure as much as possible.
Fortunately, I do know a few couples who profess to have great (awesome, fabulous, and tremendous) sex pretty much every time that they have it. Even though most of them aren’t familiar with each other, interestingly enough, they all agree that while skill and technique play a role in amazing coitus, there are other factors that can prevent great sex from transpiring, too.
I did some researching, interviewing, and reviewing of past sessions that I’ve had with couples, and here are the 10 things that continue to come up, as far as being barriers to the kind of sex that every single person deserves — sex that doesn’t just leave you feeling “reasonably content” (goodness, let’s raise that bar, please).
1. You’re Not the Best of Friends
GiphyBefore getting into this one, let me just say that I’m not referring to a “friends with benefits” dynamic. Although some of those do end up transitioning from being sex buddies to a full-blown relationship, some studies say that only about 15 percent of them do, and that’s not the greatest odds on the planet (for the record, around 28 percent are able to go back to being just friends as well).
No, what I’m referring to here is it’s wise to experience physical intimacy with someone who has the qualities of being one of your absolute closest friends: they’re honest, supportive, compassionate, loyal, communicate well, and they definitely are someone who you consider to be a safe space. When you’re in a relationship with someone who you also consider to be one of your dearest (if not dearest) friends, there is an incomparable level of trust and peace that makes intimacy that much easier — and special.
2. You Need to Get a Check-Up
GiphyIf you were to ask a group of people if they should get an annual check-up, they would probably say “yes.” Hmph, problem is, only about one-fifth of us actually do it, and when it comes to our libidos, that can be (potentially) problematic as hell. The reason why I say that is sometimes “not being in the mood” has very little to do with anything emotional, psychological, or relational; it’s actually a result of not taking the best care of your health.
Things like obesity, hormonal imbalances (including perimenopause and menopause), certain medications, stress, and good old-fashioned aging can be the underlying culprits, and if that is indeed the issue, as much as you might think that Google can cure everything, you actually need a medical professional to confirm what is going on — and what you need to do in order to rectify the situation.
3. You’re Not Affirming and Affectionate on a Daily Basis
GiphyQuestion: When was the last time that you gave your partner a sincere compliment? Believe it or not, there are studies that support the fact that complimenting others not only boosts their self-esteem and confidence levels but it also creates an atmosphere for clearer communication while motivating and causing the individual on the receiving end to feel valued. Not only that, but the person who gives the compliments ends up feeling happier and more grateful, too.
As far as affection goes, aside from the fact that it helps you to feel emotionally closer to your partner, there are health benefits to consider as well. Kissing, cuddling, and even holding hands can help to decrease stress levels, lower blood pressure, and even strengthen your immune system. The way I like to look at this is affirmations are a verbal form of foreplay, while affection is a PG version of it — and when it comes to experiencing great sex, foreplay should always be in the mix.
4. You Don’t Plan Dates (and Then Actually Go on Them)
GiphyI’ve got a girlfriend who’s been married for several decades and hardly ever gets taken out on dates by her husband. In his mind, it’s kind of a waste of money; he’d rather be a “great provider” than a romantic kind of dude. Problem is, her top love language is quality time, and so, not dating frustrates her more than most. You know what, though? Their story isn’t rare. In fact, some studies indicate that over half of the married couples in this country never go out on dates. SMDH.
There are dozens of reasons why this is not a good idea as far as “divorce-proofing” your marriage goes; however, since this article is about sex, specifically, quality time strengthens emotional intimacy, and emotional intimacy improves the quality of one’s sex life. So, if you’re in a long-term relationship, your sex life is ho-hum, and you can’t remember the last time you and your partner actually went out together — perhaps it’s time to connect those dots.
5. Your Relationship Is Not Your Top Priority
GiphyIf I had to choose one main issue that keeps me in business (as far as marriage life coaching is concerned), it’s that one or both spouses in a marriage “forget” (I put that in quotes because sometimes they literally forget and sometimes it’s more of a passive-aggressive choice) to make their partner their very top priority (under God, that is). When it comes to this particular topic, a priority is defined as being “the right to precede others in order, rank, privilege, etc.; precedence” and when you say “I do” to someone, that is a part of what you are publicly declaring — that they are going to take precedence over everyone else in your world.
And what are some indications that your partner is your top priority? You are proactive rather than reactive when it comes to their needs. You are quick to want to resolve problems while being slow to create them. You consistently want them to feel heard, validated, and safe. You make them aware that they are a part of both your short and long-term plans. Empathy is a foundational part of the relationship. And honey, when two people do this for each other outside of the bedroom, how can there not be fireworks inside of it? Straight up.
6. Your Kids Are Taking Over
GiphyI always find it interesting whenever people get triggered by my saying that children should never come before marriage. For one thing, the marriage existed first. Secondly, kids aren’t adults; they don’t have the mental or emotional capacity to find balance in their needs or demands; adults need to be the ones to regulate both. And third, have you read how divorce affects/impacts kids even well into their adulthood?
At the end of the day, children want happy parents and there’s a greater chance that will happen when husbands and wives put their relationship first. Unfortunately, even with all of the data that supports my points, a lot of people still let their kids take over their entire lives — including their bedroom and that can lead to, not only a “less than” sex life but a completely ruined one, if you’re not careful.
That’s why I think it’s important for parents to read articles like HuffPost’s “We Decided To Tell Our Kids When We’re Having Sex. Here’s Why — And What Happened After.” and also ones that I’ve penned for the platform like, “Married Couples, Here's How To Make (More) Time For Sex,” “How To Make Sex Easier (& More Fun) When You've Got Kids” and even “10 New Moms Share What They Wish They Knew About Sex Post-Delivery.” The takeaway here is kids are to be a part of your life — not all of it.
7. The Chemistry Is Off
GiphyChemistry is an interesting thing because, although it is pretty necessary when it comes to having a fulfilling sex life, science is still trying to figure out just how to narrow it down. According to a particular article that I read, a featured sex therapist said that sexual chemistry is a combination of attraction, hormones, and even a combination of pleasant memories and/or nostalgia. Another article said that the level of brain chemicals like dopamine and norepinephrine that naturally arise when we’re around certain people (vs. others) cannot be underestimated either.
To me, when it comes to (sexual) chemistry, I think my biggest takeaway is if there is something that you can’t really fake, that would be it, and so, while you shouldn’t rely on chemistry alone when it comes to cultivating a healthy and long-lasting relationship, if, after about three dates or so, there is no “spark,” don’t play that down. Sex is an essential part of a committed relationship, which means that chemistry, on some level, absolutely needs to be present and accounted for.
8. There Is Sexual Frustration
GiphyWhenever I hear someone say, “I’m not angry; I’m frustrated,” I always appreciate that level of self-awareness because being frustrated isn’t about being resentful so much as it’s about being disappointed — and sexual disappointment can happen in a billion different ways. Maybe the quality of sex has decreased. Perhaps you’re not having as much sex as you would like. Could it be that you want more spontaneity or romance, and your partner rarely, if ever, seems to rise to the occasion? Or shoot, maybe your sexual wants and needs have changed, and your partner doesn’t want to make the necessary adjustments.
A part of the reason why I’ve penned articles for the platform like “7 Questions You Should Ask Your Partner Before Giving Them Some” and “9 Sex-Related Questions You & Your Partner Should Ask Each Other. Tonight.” is because the only way that you can ensure that your partner is truly satisfied as far as sex goes is if you ask. When it comes to great sex, there is no room for ego, assumptions, or taking the “if it always worked, it still should” approach. People who move like that? One way or another, they are going to disappoint their bae as far as sexual satisfaction goes (whether their bae actually tells them that or just…fakes through it instead).
9. Or Sexual Repression
GiphyOn the heels of the last point, one of the reasons why sex is considered to be an ultimate form of communication is that when it’s good — and I mean, really, really good — all five senses (sight, hearing, taste, touch, and sound) are involved (check out “How To Incorporate All Five Senses To Have The Best Sex Ever”). Another reason is that when you can trust your partner to share your deepest sexual desires and perhaps even a sex-themed bucket list or entries from your sex journal, that can open the door to all types of sexual pleasure…and close the door to what’s known as sexual repression.
Probably the easiest way to define sexual repression is it’s what happens whenever you’re holding back feelings and longings as far as sex is concerned. There are several things that can cause this to transpire. It could be fear of rejection, suppressed childhood or religion-related issues, guilt or shame surrounding certain sex acts, or even physical pain during sex.
For instance, I know a wife who was raped in college and never told her husband. For years, they had sex-related issues because it’s almost as if she was stoic during the act, which led him to not find sex enjoyable at all because he felt like he was unwanted. I also know a wife who, because she is a first lady (you know, a pastor’s wife), has suppressed a lot of her sexual fantasies because she’s afraid that her husband will find them to be “inappropriate.”
In both of these instances, a sex therapist could do a lot of good (check out “Have You Ever Wondered If You Should See A Sex Therapist?”) because they are professionally trained to deal with all levels of sexual repression — something that is very real, even if it’s not openly discussed very often.
10. Orgasms Consume You
GiphyDo you need to experience orgasms in order to have good sex? No. You don’t. Can it be magnificent whenever you experience them, though? Of course. That said, when it comes to having great sex, although orgasms are literally defined as being the peak of sexual arousal, it is important to take the pressure off of both you and your partner. Contrary to whatever you’ve heard (or told yourself), sex can be pleasurable whether you reach a climax or not, together or not.
However, if you want to have more orgasms, don’t make them the goal so much as heightening your intimacy, taking your time, relishing in each other’s erogenous zones, doing some dirty talking, and being in the moment. When you’re “great” at these things, one way or another, great sex — and possibly a few orgasms along the way — is sure to follow. #wink
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While speaking to xoNecole, Eva shares that she’s a lot like the beloved 1994 character in many ways. “Lyric is so me. She's the odd flower. A flower nonetheless, but definitely not a peony,” she tells us.
“She's not the average flower you see presented, and so she reminds me of myself. I'm a sunflower, beautiful, but different. And what I loved about her character then, and even more so now, is that she was very sure of herself.
"Sure of what she wanted in life and okay to sacrifice her moments right now, to get what she knew she deserved later. And that is me. I'm not an instant gratification kind of a person. I am a long game. I'm not a sprinter, I'm a marathon.
America first fell in love with Eva when she graced our screens on cycle 3 of America’s Next Top Model in 2004, which she emerged as the winner. Since then, she's ventured into different avenues, from acting on various TV series like House of Payne to starring on Real Housewives of Atlanta.
Je-Caryous Johnson Entertainment
Eva praises her castmates and the play’s producer, Je’Caryous for her positive experience. “You know what? Je’Caryous fuels my audacity car daily, ‘cause I consider myself an extremely audacious woman, and I believe in what I know, even if no one else knows it, because God gave it to me. So I know what I know. That is who Je’Caryous is.”
But the mom of three isn’t the only one in the family who enjoys acting. Eva reveals her daughter Marley has also caught the acting bug.
“It is the most adorable thing you can ever see. She’s got a part in her school play. She's in her chorus, and she loves it,” she says. “I don't know if she loves it, because it's like, mommy does it, so maybe I should do it, but there is something about her.”
Overall, Eva hopes that her contribution to the role and the play as a whole serves as motivation for others to reach for the stars.
“I want them to walk out with hope. I want them to re-vision their dreams. Whatever they were. Whatever they are. To re-see them and then have that thing inside of them say, ‘You know what? I'm going to do that. Whatever dream you put on the back burner, go pick it up.
"Whatever dream you've accomplished, make a new dream, but continue to reach for the stars. Continue to reach for what is beyond what people say we can do, especially as [a] Black collective but especially as Black women. When it comes to us and who we are and what we accept and what we're worth, it's not about having seen it before. It's about knowing that I deserve it.”
This interview has been edited for length and clarity.
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When I resolved to walk away from my 13-year relationship, admittedly, I wasn’t thinking about dating at all. My ex was a good man. He was kind, he was cool, but I knew he wasn’t my man. God knew that, too, even before I did.
We had reached a fork in the road: I was growing deeper in my faith, wanting to center God in every part of my life, including my purpose. He was walking a different path, and we were no longer aligned. Turns out, you can spend 13 years with someone and still be emotionally malnourished.
As our relationship came to its end, I learned that longevity isn’t proof of alignment. I learned that a man being “good” isn’t enough. A man can be kind but not called to walk beside you in your purpose. That being unclear about your values will always cost you time.
And delaying your desires in the name of comfort? That’ll cost you even more. I knew I never wanted to make that mistake again.
Still, even knowing it was right to let him go, walking away felt like mourning a death. I dated casually after that: flings and situationships here and there. But they took more than they gave. I was left depleted more than fulfilled, so I made a conscious decision to stop dating altogether.
Around the same time, my mother was diagnosed with a brain injury that left her unable to form short-term memories. My sister and I became her caregivers along with my dad. But just as I got her stabilized, my father was diagnosed with blood cancer. At one point, he was bedridden.
So no, I wasn’t thinking about love. I was thinking about survival.
For two years, I didn’t give out my number. Didn’t go on a single date. I was tired, mentally, emotionally, and spiritually. But not just from dating. From everything.
Those two years weren’t about fear, they were about focus. I was caregiving, grieving, and building a startup from the ground up. I had nothing left to give romantically. So when my birthday came around in September 2023, I knew I needed stillness to replenish what I had lost.
I went to Joshua Tree alone, I booked a tiny home in the middle of the desert, and I told myself: “I’m going to be still.” For five days, I read, prayed, fasted, and listened to jazz and classical music. No distractions.
Courtesy of Shirley Vernae
On the drive back to LAX, it hit me like a ton of bricks, and I couldn’t unsee it: I had invested in every other area of my life, except my love life. I realized then that my love life deserved a strategy, too.
So, I did what I always do when I want to grow in an area: I found someone wiser. I found an expert who could guide me in the form of a dating coach, and I hired him. Because love is too sacred to leave to chance. And I was finally ready to build it on purpose.
To some, hiring a dating coach might’ve looked like desperation. But desperation doesn’t look like pausing for two years, it looks like settling for crumbs and calling it a meal. You’ll mistake attention for affection, and chaos for chemistry. Desperation doesn’t discern. It just consumes.
That wasn’t me. Not only was I not desperate, but I was a little too comfortable being single.
I didn’t invest $10K+ in a dating coach because I was desperate. I invested because I was done repeating old patterns. Strategy is getting honest about your desire and then building a pathway toward it with clarity, with guidance, and with God.
I had invested in every other area of my life, my business, my health, and my growth. Why would my love life be the one place I left to chance?
So no, I wasn’t desperate. I was ready. Ready to stop guessing. Ready to stop wasting time. Ready to become the kind of woman who could receive the kind of love I prayed for.
But before I could become her, I had to face the parts of me still holding on to old beliefs.
When I walked away from that relationship and got into therapy, everything shifted. My therapist helped me unpack my wounds, my conditioning, and the patterns I couldn’t see on my own. And when the fog cleared, I was 100% sure: God had given me this desire. And I was not going to let doubt, distraction, or misalignment steal it from me.
This wasn’t just about having a plan, it was about being in divine alignment.
Between 2023 and now, I’ve invested close to $12,000 in coaching. I joined Anwar White’s Get Your Guy program in October 2023. The program was $7,500 over six months—that’s $1,250 a month, less than some people spend on luxury items they’ll outgrow. And for me? It made perfect sense.
After starting the program, I met my now-husband that December. We became official in spring 2024, and he proposed in January 2025.
But the real shift wasn’t him. It was me. I no longer chased anything—not men, not clients, not friendships. I stopped striving and started trusting. I started existing, and I let what was aligned come to me.
And when he came, he came steady. Consistent. Intentional. Reliable. Joyful. He was deeply committed to my happiness before anything else. He doesn’t move unless it’s with care for my heart.
With him, there is no performance. No eggshells. No pressure. Just alignment.
We walk together, in purpose. I now have a partner who is in service to me, not in competition with me. A partner who lightens my load. Mentally, emotionally, and spiritually. He helps me think. Helps me build. Helps me breathe. He makes my life easier, and that is something I had never experienced before.
I still reinvest in my love life by continuing to work with Anwar. His programs have taken me from dating, to courting, to exclusivity, to engaged, and now to being married. Because each of those phases required a new version of me. Because I had never been here before.
@shirleyvernae I hadn’t been on a single date in 2 years. Met my fiancé last year and got engaged 2 months ago. You’re the CEO of your love life. It’s time to act like it ❤️ # CEO ##Fiancé##Engaged##Relationships##Dating##Engagement
Through Anwar’s program, I was gifted the most pivotal mindset shift of them all:
That love doesn’t have to feel like a struggle. And that’s my new standard.
One of the most powerful things Anwar said to me was, “You can’t do the wrong thing to the right guy.” And that truth set me free.
Before working with him, I thought love had to be proved. Performed. Earned. I thought I had to be perfect. Healed. Small enough to fit into someone else’s version of love. But that was never true.
There are men who are devoted to creating ease in your life. Men who see your softness as strength and your boundaries as beauty.
My now-husband, Ty, is one of them. He is steady. He is consistent. And no matter how much I struggled, no matter how I tried to self-sabotage, he stayed anchored in one mission: to bring ease, to bring peace, to bring safety.
So the shift? I stopped performing. I started discerning. I raised my standards. I stopped doubting. And I let myself be held.
Yeah, the biggest shift was realizing I am worthy of love that doesn’t come with chaos. Love that’s safe. Love that’s solid. Love that’s soft.
That’s what happens when you stop settling and start showing up with faith, clarity, and strategy. That’s what happens when you become the CEO of your love life.
Being the CEO of my love life meant I stopped outsourcing it to luck, fate, or vibes. I no longer left it up to chance or timing, or wishful thinking. Just like I build businesses with vision, strategy, and intentional partnerships, I built a love life that reflects those same values.
A good CEO doesn’t try to do it all alone. A good CEO casts vision, brings the right experts to the table, delegates with wisdom, and trusts the process. That’s exactly how I approached love. I partnered with God. I partnered with mentors. I aligned my actions with my desires. That’s not control, that’s stewardship. And that’s what changed everything.
I knew sharing my journey online was going to stir something up. And it did. Some people were inspired. Some were uncomfortable. But their discomfort wasn’t about me. It was about what my story confronted in them: scarcity, shame, old beliefs about what’s “worth it” and what’s not.
And I’m okay with that. I’m not here to be liked. I’m here to be aligned. That’s my assignment.
To the woman who’s feeling discouraged, let me say this: Time is a tool, don’t let it become your tormentor. You are not late. You are not behind. You are not disqualified. Your desire for love is not shameful, it’s sacred.
Don’t let what society says, what the media projects, or what a non-believer has spoken over you define what’s possible. The only thing that’s true is what God has said. And God has said, “All things are possible to him that believes.”
If you’re feeling stuck, let that be your invitation to do something different. You don’t have to do this alone. Ask for help. Get support. Find a coach, a mentor, a couple you admire—not the shiny ones on social media, but the ones who’ve walked through fire and still chose each other.
Date with intention. Choose love on purpose. Marriage is a gift from God, and it is never too late to receive it. There is strength in being seen, supported, and walking in purpose together.
And for my Black women especially, softness is your superpower. Discernment is your birthright. You are the prizeand the picker. Dating with intention isn’t about being aggressive, it’s about being aligned.
We are not desperate. We are divine. Even in your healing, even in your becoming, know this: you can never do the wrong thing to the right guy.
And the right guy? He’ll meet you right there: in your wholeness, and in your work-in-progress.
To keep up with Shirley Vernae Williams and her journey as a storyteller, producer, and love life CEO, follow her on Instagram @shirleyvernae and learn more about her work at williebstudios.com.
Featured image courtesy of Shirley Vernae