Experts Believe Passion (Not Love) Makes Sex Better. You Agree?
So, while I was out here doing my usually online perusing, I noticed an article that basically explored if the key to great sex was love or passion. If you paid attention to the title of this article, you already know what their findings were. Yep, according to the Norwegian University of Science and Technology (and the 92 couples who participated in the study), it would appear that passion—not love—is the main ingredient if you want truly fulfilling sex. Interesting.
Passion and Desire Go Hand-in-Hand
Processing this got me to thinking about two things. First, I thought about the couples that I work with. Something that about 90 percent of the ones who are unhappy with their relationship have in common is their sex life either sucks or has started to tank. Peep that I didn't say they don't love each other anymore. What I said was the sex isn't all that good. So, out the gate, maybe the study has a strong point—if you love someone but the sex isn't all that great (or all that great anymore), could the solution simply be that it needs more passion in it?
Now before we go deeper, please hear me all the way out on this. I'll be the first person to say that sex shouldn't be used as an automatic "fix it" for relationship problems. More times than not, if a couple solely depends on coitus in order to work through their issues, all they're really doing is putting a Band-Aid on a deeply infected wound (which is why I wrote "Make-Up Sex Might Be Doing Your Relationship More Harm Than Good"). Nothing good really comes from that long-term.
At the same time, this does bring me to my second point. The couples I know who have a very fulfilling and consistent sex life tend to have three things in common—good communication, a healthy sexual appetite and a deep desire to please their partner. Not just sexually either. They tend to be on the tip that actor DeWanda Wise and her husband are on. DeWanda once said in an interview that the key to satisfaction in her marriage is:
"It's like self-love for two. And that's how I think about it every day. Anything that I would like, do for myself, there's one other human being that I have to make like, another serving for, know what I mean?"
She and her husband then used making coffee as an example. If they make some for themselves, they try to make a point to make a little extra for their partner. I don't know about you, but that sounds like a great representation of not only love for your partner but respect too. But remember, the study said that passion is what makes sex great; not love. So, why in the world would passion trump love?
Again, remember what I said I found to be the three keys to great sex in a relationship are— good communication, a healthy sexual appetite and a deep desire to please their partner. It's like a trinity (three things working as one), if you will. While a lot of couples spend a lot of time making sure that their communication is on-point, I don't think nearly enough are intentional about making sure that their sexual appetite and desire for their partner are nurtured as well.
Far too many people are out here just kind of winging it when it comes to their libido (if they feel like it, they'll consider having sex; if they only feel like it every once in a while, so be it), and I can't tell you the last time a couple I worked with has used the word "desire" to describe how they feel about their spouse. Desire is a huge essential to a great sex life, though.
What Desire Looks Like
When you desire someone, it means that you not only want them; you crave them. To crave something, you eagerly desire it, you long for it, you need it in the healthiest way possible. Hmph. I don't know about you, but I think it's kind of sad that a lot of us have no problem with vocalizing and then giving in to a craving for some chocolate ice cream, but we think it's weird and/or unnecessary to do the same things when it comes to the one who we're in a relationship with. And that is why, after thinking all of this through, I'd have to agree with the findings in the study. While love may be one of the motivators for sex, if you want off-the-charts sex? Desire has to be there. And the more desire, the better.
So, how do you know if you are lacking in the passion department of your own relationship? Here are some questions to ask yourself and/or discuss with your partner after work today.
When's the last time:
- You initiated sex?
- You and your partner had a quickie?
- You and your partner had sex outside of your bedroom?
- You and your partner tried something new in the sex department?
- You and your partner met up in the middle of the day solely for sex?
- You planned a sexcation?
- You told your partner just how much you desire them?
- You sent a dirty text or photo?
- You went lingerie shopping?
- You extended foreplay?
- You learned a new oral sex trick?
- You DIY a flavored massage oil or lubricant?
- You tested out an atypical erogenous zone?
- You fulfilled a fantasy?
If you are even a little attracted to your partner and your libido has even a little bit of a spark, I would think it'd be pretty difficult to read those questions and not get all hot 'n bothered. And that's kind of my point. If I asked questions like, "When's the last time you spoke your partner's love language?" or "When's the last time the two of you went out on a romantic date?", that doesn't really trigger erotic feelings. But oftentimes, when couples are trying to figure out how to ramp up their sex life, it's those types of queries that are made. Passion isn't given nearly the voice—or credit—that it deserves.
Passion isn't just sexual desire; it's strong sexual desire. Passion isn't interest in a person; it's full-on lust. Lust is intense. Lust is enthusiastic. Lust is uncontrollable. If there are two people who feel intensely about each other, are enthusiastic about being together and can't seem to control their urges towards one another, how could the sex not be totally off the chain?
Sometimes, we make things so much more complex than they have to be. If your sex life is not currently as mind-blowing as you'd like, before doing anything else, ask yourself how the passion is in your relationship. Ask yourself if the desire is strong and if you and your truly partner crave one another.
The key to great sex ain't always about a new sex position or trick. Sometimes it's about getting back to the basics. One of which is hot, sweaty, can't-keep-your-hands-off-of-each-other passion. Whew.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
6 Tips For Dealing With A Sexually Incompatible Spouse
What You Should Do If You Find Yourself In A Sexless Marriage
10 Wonderful Reasons Why Consistent Sex In Marriage Is So Important
If You're In A Committed Relationship, Avoid These Sex Mistakes At All Costs
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next October (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
This Black Woman-Owned Creative Agency Shows Us The Art Of Rebranding
Rebranding is an intricate process and very important to the success of businesses that want to change. However, before a business owner makes this decision, they should determine whether it's a rebrand or an evolution.
That's where people like Lola Adewuya come in. Lola is the founder and CEO of The Brand Doula, a brand development studio with a multidisciplinary approach to branding, social media, marketing, and design.
While an evolution is a natural progression that happens as businesses grow, a rebrand is a total change. Lola tells xoNecole, "A total rebrand is necessary when a business’s current reputation/what it’s known for is at odds with the business’s vision or direction.
"For example, if you’ve fundamentally changed what your product is and does, it’s likely that your brand is out of alignment with the business. Or, if you find your company is developing a reputation that doesn’t serve it, it might be time to pump the brakes and figure out what needs to change.
She continues, "Sometimes you’ll see companies (especially startups) announce a name change that comes with updated messaging, visuals, etc. That usually means their vision has changed or expanded, and their previous branding was too narrow/couldn’t encompass everything they planned to do."
Feature image courtesy
The Brand Doula was born in 2019, and its focus is on putting "the experiences, goals, and needs of women of color founders first," as well as brands with "culture-shifting missions."
According to Lola, culture-shifting is "the act of influencing dominant behavior, beliefs, or experiences in a community or group (ideally, for the better)."
"At The Brand Doula, we work with companies and leaders that set out to challenge the status quo in their industries and communities. They’re here to make an impact that sends ripples across the market," she says.
"We help the problem solvers of the world — the ones who aren't satisfied with 'this is how it's always been' and instead ask 'how could this be better?' Our clients build for impact, reimagining tools, systems, and ways of living to move cultures forward."
The Brand Doula has worked with many brands, including Too Collective, to assist with their collaboration with Selena Gomez's Rare Beauty and Balanced Black Girl for a "refresh," aka rebrand. For businesses looking to rebrand, Lola shares four essential steps.
1. Do an audit of your current brand experience — what’s still relevant and what needs to change? Reflect on why you’re doing the rebrand in the first place and what success would look like after relaunching.
2. Tackle the overall strategy first — before you start redesigning logos and websites, align on a new vision for your brand. How do you want your company to be positioned moving forward? Has your audience changed at all? Will your company have a fresh personality and voice?
3. Bring your audience along the journey — there’s no need to move in secret. Inviting your current audience into the journey can actually help them feel more connected to and invested in your story, enough to stick around as changes are being made.
4. Keep business moving — one of my biggest pet peeves is when companies take down their websites as soon as they have the idea to rebrand, then have a Coming Soon page up for months! You lose a lot of momentum and interest by doing that. If you’re still in business and generating income, continue to operate while you work on your rebrand behind the scenes. You don’t want to cut existing customers off out of the blue, and you also don’t want so much downtime that folks forget your business exists or start looking for other solutions.
While determining whether the rebrand was successful may take a few months, Lola says a clear sign that it is unsuccessful is negative feedback from your target audience. "Customers are typically more vocal about what they don’t like more than what they do like," she says.
But some good signs to look out for are improvements in engagement with your marketing, positive reviews, press and increase in retention, and overall feeling aligned with the new branding.
For more information about Lola and The Brand Doula, visit her website, thebranddoula.com.
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Halle Berry On Aging Like Fine Wine: 'I've Always Known That I've Been More Than This Face'
If "aging like a fine wine" was a person, it'd be Halle Berry.
The 58-year-old Never Let Go star recently donned the cover of Marie Claire magazine and she let it be known that though people have highly regarded her beauty and her body throughout much of her career, she is happy to be at an age now where "people will focus on the other aspects of me that I think are way more interesting."
"I’ve always known that I’ve been more than this face and more than this body," she shares with Marie Claire.
The actress and wellness founder has never felt as defined by her looks as she does by the aspects of herself and her nature that she has carefully cultivated through lived experience, knowledge and wisdom gained, her craft and accolades, her motherhood-- she insists that those are the things about herself that move her the most. "I do take ownership over those things that I’ve worked really hard at, and if somebody finds value in those things that lights me up," she tells them.
With physically demanding roles like her directorial turn in Bruised (where she also played double duty as the film's star) and John Wick 3: Parabellum and the recently-released The Union, it's clear Halle isn't letting age slow her career down or stop her from taking on the types of roles that excite her inner child. She told Marie Claire age ain't nothin but a number:
"Age is just a number that they stick on us at birth. As women, we get defined by it way more than men do and sometimes it can debilitate us. It can trick us into thinking what we’re supposed to do. We have to kick that in the face and say, 'No, I’m going to do what I can do as long as I feel good doing it!' And that will be whatever I want it to be. I get to define that."
For Halle, doing what she can do looks like prioritizing her health which was never for aesthetic reasons as it was for longevity reasons. The actress received a diabetes diagnosis in her 20s and has managed to stay off insulin by staying away from sugar. She tells Marie Claire, "Sugar is the enemy. You couldn’t put anything sweet in front of me right now and pay me to eat it. I’m just not interested."
Halle attributes being at what she calls "the pinnacle" of her life and "feeling better and stronger than I did when I was in my 20s" to a regimen that centers on her health and wellness. This includes non-negotiables like daily workouts, red light therapy, progesterone, and hot and cold therapy, to name a few.
Read more of her Marie Claire cover story here.
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Featured image by Kayla Oaddams/WireImage