Omarion Speaks On Where Co-Parenting With Apryl Jones Stands Now & I Have 6 Solid Takeaways From It

Between growing up in an entertainment industry home and then getting my start as an entertainment industry writer, there are always a few things that I make sure to keep in mind when it comes to that particular world. One, celebrity worship is ridiculous, even though our culture is basically obsessed with it.
Two, popular people are people who are just known more than the rest of us; never forget that we’re all human and we’re all gifted in some capacity (which is a huge part of the reason why my first point is a very valid one). Three, don’t put anyone on a pedestal; famous folks aren’t always what they seem. Four, no matter how much you think you know, you will never know as much as you think you do about celebrities. And five, rather than trying to model your life after them, use the things that you do discover as lessons or takeaways.
Omarion is no exception to all of this. When he comes to mind as an artist, B2K’s “Gots Ta Be” (which is the best song that they ever did, in my opinion), his song “Icebox” (which a few of my friends argue is his best solo effort to this day) and his visual “Touch” (the choreography is dope and you can definitely tell that Pharrell produced it) are what I think of first. As for his personal life, I remember thinking that it was not on my bingo card that he and his then-girlfriend Apryl Jones would go on Love & Hip Hop: Hollywood (he touches on why he/they did here); that all of the, umm, stuff that evolved from it isn’t shocking because, well, it started on Love & Hip Hop.
I know that (sidebar) his brother, O’Ryan is fine as hell (and it seems like Jhené Aiko has a type when it comes to men — and the fathers of her children — because he and Big Sean somewhat favor). I also know that Omarion, as a person, has definitely played out to possess some of the qualities that are associated with his zodiac. By that, I mean he seems brave, mystical, determined, creative, calculated, explorative, potential for wanting full control, deep, and — I didn’t know they, Scorpios, were considered to be “the sex symbol” (pun/no pun) on the zodiac chart; I always thought that was reserved for my people, Geminis, yet he exudes sensuality nonetheless, so…that’s noted too.
So yeah — between all of the rumors surrounding both B2K (if you know, you know) and his relationship, through all of its roller-coaster-like-a-mutha stages, with his now ex-Apryl — the woman who is the mother of both of his children (Megaa and A'mei) who you can definitely tell they made together — it’s been a little challenging to not keep them somewhat on my radar…which is why a recent interview that he did on Sway in the Morning caught my attention; especially as it relates to what he had to say about co-parenting and where he and Apryl are finally. FINALLY.
Here are my six takeaways from a famous person that can hopefully help others who may be on a similar journey.
1. Please Don’t Resolve to Be “Unteachable” in Your 20s
A lot of us either watched Omarion grow up or grew up with him. And from my calculations, back when he and Apryl went on Love & Hip Hop, he was in his late-20s. They were in a relationship when he came on, and so, yeah, this point is a very relevant one: even though being in their 20s makes people “grown,” sometimes folks can be worse than teenagers when it comes to not listening to the wisdom and insights of other individuals (especially who are older than they are). It’s almost like folks act as if it’s some rites of passage to make reckless or unhealthy decisions during that decade, only to look back and blame it all on “being young” when some humility and discernment could’ve avoided a helluva lot of drama, to begin with.
Listen, I’m speaking from personal experience here because all four of my abortions were between 19-25, and although the reasons behind the decisions can’t all be chalked up to age, I do know that if I had followed something that my mom used to say often, life could’ve been less, at times traumatizing and at others counterproductive and straight-up foolish. What she used to say is, “Discernment prevents experience from being your teacher.”
So yeah, if you are in your 20s and reading this, please don’t be so “I’m grown” that you end up doing things that result in you needing to use your 30s to heal, only to look up and surprise, surprise — you’re in your 40s (or even 50s). Omarion said, more than once, that he and Apryl were young when they were together. Again, “young” was in their 20s. And also, again, 20s is adulthood; still, brains just stop fully developing at 25. Apply some humility to your grown-ness. You’ll thank me later. Trust me.
2. SEX. MAKES. CHILDREN.
Just yesterday, I was having a discussion with a friend about the fact that folks who act shocked when they get pregnant are kind of comical (me included). Why? Because if you really don't want to have kids, you'll either A) live a life of abstinence (which is the only full-proof approach) or B) be birth-controlled up. And since I am well aware of the fact that only ONE-THIRD of Americans uses condoms (SMDH) — it looks like my point is far from being just an opinion or even a theory. Yes, sex feels amazin' but good enough to make children before you're ready or without fully considering who you are making them with? ABSOLUTELY NOT.
And this is why I will forever rock with the elders' wisdom of "If you wouldn't want to have a child with that person, don't have sex with them." Hey, roll your eyes if you want to, but since a lot of people don't want to use birth control and also since sex is the conventional way of conceiving a child, it needs to forever go on record that when you "engage" — especially raw and sometimes even with birth control, especially if you don't use it correctly — a child could come from that; a child who didn't ask to be here or navigate through parents who initially only had sex for…fun or casually which is what a lot of people do (check out "We Should Really Rethink The Term' Casual Sex'").
Keeping all of this in mind, Omarion and Apryl appeared to have been in a serious dynamic at the time of creating their children; however, I do think that something that Omarion said in the interview needs to be kept especially in mind:
“Not to generalize women, but you know, umm, sometimes women think that you know, love stories are supposed to be this kind of like, happy thing and this, ‘Oh we vibin,’ and you know, we, we get married, and we have a family,’ but it’s really, it’s really not like that. You know, umm, that wasn’t my experience. Looking back on the history of how I viewed relationships, like, my mom is not married, you know, my Nana was married at a very young age…like, steppin’ back and realizin’ like, ‘Oh, your love style, your support, the things that you actually need, you know, is different from what you perceive. And it allowed me to really see, you know, what it is that I truly want, and it is acceptance. It is love. That’s what love is.”
One of the things that I gathered from this is Omarion and Apryl wanted very different things from each other. Whether they knew this before having their first child and ignored it, knew it right before conceiving their second and downplayed it, or hoped that kids would change things (children don’t fix issues; they oftentimes amplify them) — children are permanent.
And so there really need to be serious BEFOREHAND conversations about 1) what you want from the people you choose to sleep with — short- and long-term; 2) what your plans will be for your child should you choose to become pregnant with one, and 3) if you and the person/people you have sex with are strong enough to walk through that life experience together. It really is time-out for the “we’ll just cross that bridge when we get to it” approach.
One of the best things that you can do for future children and your future self is to take sex seriously before children exist…or you arrive at your future self.
3. It’s Okay, Welcomed Even, to Go to Therapy Re: Healing from a Break-Up and/or Co-Parenting
Fight me on this if you want to, but I personally believe that therapy should be mandatory for single parents — single moms and single dads alike. Not forever, but initially, once the baby is born because, while some people plan to have kids outside of a two-parent nucleus (now more than ever, actually), there are still many — tons even — who didn’t. And so, whether it’s therapy in order to mentally and emotionally prepare for such a major life shift and/or therapy to process what co-parenting needs to look like for the sake of your mental and emotional health as well as your child’s…yes, do it.
Because it is triggering AF to watch so many people either weaponize their children when it comes to dealing with their child’s other parent or the child having to go through the emotional roller coaster ride (or is it a hamster wheel?) of watching their parents not really know the difference between what they need to own about their relationship with their child’s parent and/or what they need to deal with on the day-to-day, strictly as it relates to co-parenting.
Honestly, I think that Omarion and Apryl’s journey in the spotlight helps to prove this particular point because I watched more than a couple of videos where Apryl was in a lot of pain and processing (rinse and repeat for a few years) when it came to how she felt that Omarion (mis)handled the situation. Not only that but now that I’ve watched the Sway interview, even Omarion has owned that he can get why that was the case (like when he said that they had different interpretations of their future and relational needs; he even owned in the interview that he somewhat abandoned her emotionally as well).
Even watching this throwback video (here) where Apryl talked about dating Omarion and his bandmate Lil’ Fizz (Fizz eventually publicly apologized) — how can pain not be a part of that kind of decision?
Listen, I don’t know if Omarion and/or Apryl went to therapy or not. All I know is, as someone who used to be a teen mom director for the local chapter of a national non-profit, I dealt with generations of single mothers who had some really unhealthy and/or bitter and/or tunnel-visioned perspectives on relationships and men (not necessarily in that order) which is why I’m not shocked at all that there are plenty of studies on the fact that even adult children from divorce are a bit jaded when it comes to their views of getting married themselves (for example, they have more trust issues and are more likely to get divorced themselves, if they ever get married at all) — and since we’re seeing more single parents than ever…I’m sure you can get where that domino effect could possibly lead.
Relational pain going down from generation to generation is never good. So yeah, if you’re a single parent and you’ve got some unresolved issues with your ex when it comes to co-parenting or with yourself as it relates to both, needing therapy and getting some isn’t a gaslight or an insult. In fact, I actually salute the self-awareness and strength of individuals who take the initiative to get some.
4. Release Your Ex from Not Being What You Wanted. Or Needed.
A guy I know and I are both survivors of our parents’ divorce (get old enough, and you’ll probably come to see why I choose to frame it just that way). Something that he and I both discuss is how we both experienced so much… unnecessariness, all because our mothers didn’t properly heal from the divorces that they initiated (most divorces are initiated by women, by the way). My mom has even said to me that “being divorced is like living with a ghost because, if you had children with that person, a part of them is still living with you.” And if you don’t get whatever you felt/feel about your ex “in check” while knowing this, the children who you created with them can end up catching the brunt of stuff that isn’t their fault or even their business.
It could be abuse. It could be walking on eggshells. It could be serving as an emotional caregiver or counselor (which is another form of abuse, by the way). It could be constantly being compared to the other parent. Y’all, my mom said to me, just a couple of weeks after my father died (he took his life, in part, due to toxic female influences in his life; he and I discussed it for years), “I can’t stand either one of your fathers” (she was also referring to my brother’s dad). First, that was a super selfish thing to say at the time (timing much?), and second, umm, YOU CHOSE THEM…what do you expect the kids to do about it? Besides, I liked my father…a lot. Deal with your stuff…over there.
You know, when I take into account so much of what I’ve heard Apryl say out of her own mouth about feeling abandoned and alone by Omarion and now Omarion looking back and seeing that neither one of them was really meeting each other’s needs — and then I look at those children, and you can see hybrids of Omarion and Apryl’s faces…it’s a reminder that it’s so important to release what you thought you would get from your ex (relationship-wise), who you thought they were or even what you may still want them to be. Why?
Because I don’t care how popular single parenting may be in this culture, stats still reveal that it puts kids in a place where it is more challenging to overcome life obstacles — so the more you’re able to function from a place of forgiveness, peacefulness, flexibility, emotional maturity, and harmony, FOR THE SAKE OF YOUR KIDS, the better.
And letting go of whatever narrative you had in your mind regarding your ex? That is a truly awesome starting point. Which brings me to my fifth point — and takeaway...
5. Yep. Co-Parenting IS a Form of Black Love
Although I think that the entire segment about co-parenting was good, probably my favorite part is something that co-host Tracy G. touched on. It’s when she said that co-parenting is a form of Black love. Yeah, that is truly powerful because imagine how much drama and trauma could be spared if more people approached raising children with their ex (or exes) from that space and place.
And here’s the thing about this particular form of love — I actually disagree with something that Omarion said when he was in the midst of defining love. He said that love isn’t about judging someone but supporting them. I’ll say this when you sign up to be TRULY LOVED by people, a part of what comes with that is accountability: people holding you fully accountable, and that can come with “judgment calls” being made.
Yeah, it’s kind of another message for another time that a part of the reason why so many people end relationships — personal, professional, familial, platonic, romantic, etc. — is because they think that folks are only supposed to be their cheerleaders and not their accountability partners too (yes, love includes telling you about yourself when you need to hear it).
On the flip side, what I do totally agree with is people need to intentionally build with individuals who accept them. Acceptance is about receiving someone and believing in them — not based on what you want them to do or think they should be but who and what they are. And Lord, just imagine how much smoother co-parenting would go if people took this approach to their child’s other parent. This doesn’t mean that acceptance is easy, either.
Accept that things didn’t go as you initially planned. Accept that your ex may not have ever wanted what you did. Accept that your expectations vs. your reality may be totally different things. Accept that your ex is not you, so their approach to parenting may manifest in a different way. Accept that your main focus should require putting your ego aside for your child’s greater good. Accept that it’s fine to have boundaries…so long as they aren’t walls.
Accept that choosing to not be petty, vindictive, or in a cycle of unforgivingness is always going to benefit everyone in the long run. Accept that the Plan A that you might have had for your life that didn’t work out can still manifest into a Plan B (or Plan H) that ultimately will be even better. And yes, ACCEPT that raising your child in a peaceful dynamic, even if it stretches you out of your comfort zone, is good for your child and ultimately the Black community, at large because…Black love always is.
Again, no one said that acceptance would be easy; it pushes back on the ego every chance that it gets. So yes, oftentimes love, especially co-parenting love, requires something else that Omarion touched on:
“There were some important conversations that needed to be had, in front of my children, between mom and dad. The kids need to see that…Showing up as a man for my kids means that we’ve got to have some tough conversations sometimes…consider your kids. Your kids don’t ask to be here. It is your duty to be in servitude to them, and you make sure you guide them, up until that point when it’s time for them to make decisions.”
Adding to that, the biblical definition of love should be taken into account too, knowing that God rewards those of us who do our best to do it:
“Love never gives up. Love cares more for others than for self. Love doesn’t want what it doesn’t have. Love doesn’t strut, doesn’t have a swelled head, doesn’t force itself on others, isn’t always 'me first,' doesn’t fly off the handle, doesn’t keep score of the sins of others, doesn’t revel when others grovel, takes pleasure in the flowering of truth, puts up with anything, trusts God always, always looks for the best, never looks back, but keeps going to the end.
"Love never dies.” — I Corinthians 13:4-8(Message)
Okay, so as far as “puts up with anything,” even God has boundaries (or the Book of Revelation wouldn’t exist); however, the context is to be as merciful and gracious as you would want someone to be with you — in this case, your child’s other parent because neither of you is perfect…BOTH OF YOU are going to make mistakes along the way.
And finally, when it comes to co-parenting with an ex, it can be beneficial to apply one of my favorite quotes on why sometimes things don’t end up the way that we thought they would or wanted them to:
“As soon as the love relationship does not lead me to me, as soon as I in a love relationship do not lead another person to himself, this love, even if it seems to be the most secure and ecstatic attachment I have ever experienced, is not true love. For real love is dedicated to continual becoming.”
Love is continual becoming. That is so rich. And when you get that — when you get that sometimes the one who you created life with is, as Omarion so eloquently put it, a teacher and not your forever (not his exact words, but you get the gist), you can transition into my last point for today.
6. Celebrate Your Ex Moving On. For the Sake of Your Children.
Here’s the thing — if you’ve got some resentment, if you’re triggered, and/or if you’re flat-out pissed about your ex moving on with someone else, do yourself a favor and dig into why that is the case. Because another great takeaway from Omarion in the interview is what he said about Taye Diggs now being with Apryl:
“It’s a beautiful thing when somebody finds a good thing and you should be supportive of that.”
And indeed it is. My discernment says that as Omarion explained that he and Apryl are in more of a peaceful place and space now, her heart moving on with someone else (in what seems to be a much healthier way) probably plays a huge role in the…better co-parenting. And really, why wouldn’t you root for the fact that if your ex has more joy in their life, your child will feel the effects/reap the rewards of that as a direct result — and that ends up making your own life easier in the long run?
You know, I peeped that Omarion mentioned that, as far as Taye is concerned, he’s older and has his own kids (which sounds like he’s noticing that there may be some wisdom and empathy from Taye that he can feel good about), so yes, applying discernment with your own ex’s (new) partner is smart and necessary. Just make sure that the motive has nothing to do with you (other than them being respectful as the mother of your child) and everything to do with your child.
When that is the case, you can do as Omarion professes and have an “open arms approach” to your ex’s new normal — because even if things didn’t work out with your ex, you still want who helped to create your child to be good so that your child can be in a loving and safe environment…both in your presence and outside of it. You can say, as Omarion did about Taye, “I only expect good things from him,"…and actually MEAN it.
___
Can you tell that I could go on and on about this topic? I really could because I know too many people who are going through the PTSD of this topic not being addressed from this kind of angle. Yet as I wrap this up, I hope that you found at least a couple of pearls — and that you will do something else that Omarion says that he does these days: wish the people of your past well (not passive-aggressively but literally) and that you CHOOSE WISELY…yes, especially when it comes to who you make life with.
Yeah, good stuff from this interview. Good (and needed and relevant and lasting) stuff, indeed.
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Featured image by Corey Nickols/Getty Images for IMDb
Your December 2025 Monthly Horoscopes Are All About Surrender & Alignment
December is about letting go. We end the year with the need for more peace, reflection, and rejuvenation, and that is exactly what December is providing for us. The Sun is in Sagittarius, and anything is possible. This is the month to believe in that and to know that the universe is supporting you. With a Supermoon in Gemini as we begin the month as well, we have an opportunity to gain the closure we have been looking for this year and to wrap up old projects, ideas, and communication breakthroughs.
This is the month to make your peace the priority and let go of trying to control the way the tides are turning. Trust in your new beginning, and give yourself time to prepare for it this month.
A big part of the clarity that is coming through this month is due to Neptune going direct in Pisces on December 10, after being retrograde here since July. With Neptune now direct, we are able to see our inspiration and creativity a little more clearly, providing the perfect energy for dreams and manifestation to be built upon. The smoke is clearing, and it’s up to you to decide what you want to do with this newfound clarity that this transit is bringing. Mercury also moves back into Sagittarius on December 11, which is great for communication and clarity, and the adventures you were trying to see through at the beginning of November come around for you again with greater purpose and support.
On December 15, Mars enters Capricorn until the end of January 2026, and this is the extra push we need to make important changes and to be on the path towards greater abundance, stability, and prosperity. Mars in Capricorn takes care of business, and we have extra energy at our disposal during this time to do so. This transit is an ideal time to focus on your career or financial goals for next year and to start putting some of these plans into motion now. A few days later, we have the New Moon of the month, which will be in Sagittarius on December 19, and this is the perfect New Moon to manifest.
The energy is high, magic is in the air, and it’s all about moving forward with the new beginnings that are inspiring you and bringing you joy to think about right now.
Capricorn Season officially begins on December 21, and this earth sign energy is how we heal, gain closure, and build new foundations in our world. With Venus also moving into a Capricorn a few days later, there is something about peace, prosperity, and security that we are gaining in life and in love as we close out the year, and this is what we need right now. This month is about reflecting on what was, letting go of old hurt, and renewing. December is an ending and a new beginning in one, and there is magic in this space to be created.
Read for your sun and rising sign below to see what December 2025 has in store for you.
AriesKyra Jay for xoNecoleARIES
December is a full-circle moment for you, Aries. You are seeing the gifts in your world and have a lot of gratitude for the way things have come about for you as of late. There are culminations in your world that are providing you with more abundance, stability, and community, and you are exactly where you are meant to be this month. With the Sun in a fellow fire sign and in your 9th house of travel for most of the month, December is a good time to get out of your comfort zone, explore the world around you, and get your body moving.
Mars, your ruling planet, also makes a change and moves into Capricorn on December 15, which will fuel your inspiration and power in your career space. You are making a lot of professional progress as we close out the year; however, make sure to be more mindful of your competitive drive right now. The New Moon on December 19 is the perfect opportunity for you to create some new plans and goals when it comes to traveling, education, and where you want to gain some new inspiration in your world. Overall, this is a month of things coming together for you serendipitously.
TaurusKyra Jay for xoNecoleTAURUS
December is about trusting your intuition, Taurus. You have a lot on your mind this month, and it’s best to delegate, communicate, and allow yourself some relief by opening up to someone and not feeling like you have to hold everything in. As we begin the month, we have a Supermoon in Gemini happening in your house of income, and the plans and projects you have been building here come to fruition for you now. This is the time to gain clarity on your financial world and to take a look at what spending habits you want to let go of here as well.
With Venus in your 8th house of shared resources for most of the month, you are doing a cleanse on your commitments, partnerships, and business ventures. You are taking a look at what you want to dedicate yourself to in the future, and what commitments you may need to let go of now in order to be in the space you truly want to be, both financially and within some of your relationship dynamics. Before we end the month, we have a New Moon in this same area of your chart, and it’s time to look at the opportunities that are presenting themselves and to trust your internal guidance system to lead you forward.
GeminiKyra Jay for xoNecoleGEMINI
You are moving forward fearlessly this month, Gemini. December is your month of love, passion, and dignity, and you are owning the light that you shine. We begin the month with the last Supermoon of the year, happening in your sign, and you are stepping up to the plate. You are showing up, owning how much you have grown this year, and allowing yourself to heal while also acknowledging that you have done your best and you deserve to have fun in the midst of the changes you are creating.
Mercury, your ruling planet, is officially out of retrograde, and you can use this energy to the fullest potential now. With Mercury in your 7th house of love, it’s time to speak from the heart and to talk about the things that matter and that are inspiring you right now to your loved ones. You never know what kind of epiphanies you may have when you open up the conversation to others. Before the month ends, you have a New Moon in this same love area of your chart, and this New Moon is all about manifesting romance, commitment, and abundance in your world.
CancerKyra Jay for xoNecoleCANCER
December is an opening for more love, more joy, and more freedom in your life, Cancer. You have come to a place where you hold so much gratitude in your heart for where you are today and where your heart is shining, and things come together for you with more ease right now. With the Sun in your 6th house of health, work, and daily routines for most of the month, you are getting your ducks in a row while also putting more energy and effort into taking care of yourself, your priorities, and your well-being. This month surprises you in many ways, and it’s because you are showing up.
Mars and Venus both move into your house of love, relationships, marriage, and abundance this month, and you are making strides in your love life. You have both of these opposing forces on your side and are being recognized for the love you are while also receiving the love you want. This month, overall, is about focusing more on the positives in your world and letting your heart have its joy. Before December comes to an end, there is a New Moon in Sagittarius, and this is the perfect opportunity to create the plans you want to see through next year, especially when it comes to your work life, colleagues, business ventures, and health.
LeoKyra Jay for xoNecoleLEO
The scales of karma are balancing, and they are balancing in your favor this month, Leo. December is your month of truth, and of seeing it clearly in your world. The Sun is in your house of romance, pleasure, and happiness for most of the month, and it’s time to relax, be in the present moment, and allow what is meant to be, to be. With a Supermoon in your 11th house of manifestation as December begins, this is a powerful month for seeing your dreams come to fruition, and for feeling like the intentions you have set this year are finally here for you now.
Mars also moves into your 6th house mid-month, and this is the perfect energy to have to move into the new year. You have extra energy at your disposal right now and are feeling fearless with what is possible for you and your daily routine. Before the month ends, we also have a New Moon in a fellow fire sign, Sagittarius, and this is a breakthrough moment for you and your heart. December, overall, wants to show you how loved and supported you are and will be doing so in magical, unexpected, and concrete ways.
VirgoKyra Jay for xoNecoleVIRGO
December is a month of victory, Virgo. You are showing up and experiencing some new successes in your world that move you forward on your path in life. With a Supermoon in your 10th house of career as we begin the month, the effort and intentions you have made this year come into full bloom, and you are being recognized for who you are and the good work you have done. This month is all about showing up and allowing yourself to be seen and loved, knowing that you deserve the support and opportunities you are receiving.
Mars moves into Capricorn on December 15, which brings the passion and excitement into your love life, hobbies, and little pleasures in life that light you up. You want to have fun this month and are going to be walking into the new year with this fearless, happy, and spontaneous energy within you. Before the month ends, Venus also enters Capricorn, and in this same area of your chart, you have a lot to look forward to and believe in right now. Overall, December wants you to be happy and will be doing everything possible to make that happen for you. This is your month to shine, Virgo.
LibraKyra Jay for xoNecoleLIBRA
December is a month of opportunity for you, Libra. New doors open, and you are financially making breakthroughs this month because of it. December begins with a Supermoon in your 9th house, and you are getting a clearer view of where you have been making strides in your life and how it has all brought you here to this present moment of freedom. This month is showing you what happens when you are fearless with your purpose and when you believe in yourself and what you are worthy of.
Moving further into December, Mars moves into your 4th house of home and family mid-month, and you are closing out the year in your safe spaces. You are spending more time with your loved ones and taking the time to quiet your mind and listen to what your heart has been telling you. Before the month ends, we have a New Moon in Sagittarius, happening in an area of your life that deals with communication. This is a great time for getting the answers you have been looking for and for feeling more clear-headed and confident about the decisions you are making as you move into the new year.
ScorpioKyra Jay for xoNecoleSCORPIO
Patience is a virtue this month, Scorpio. December is all about remaining patient and vigilant with what you are creating in your world, and knowing that the universe has your back. It’s time to be reminded of the power of hope, and this month is an opening to greater clarity in your life. There is a lot of energy in your financial zones right now, and this is providing you with new opportunities and new insight; however, the speed at which things come about for you may feel daunting. Keep your head up and eyes focused on what you want and know that you are more than worthy of receiving it.
With Mercury in your 2nd house of income this month, December is a good time to plant new seeds and to think about where you want to be financially a month from now or even a year. This month is asking you to think bigger and to think more long-term so that you can set the appropriate plans into motion now. We also have a New Moon in your house of income before the month ends, and this is when you will see more of your dreams come to fruition in this area of your life, and have more opportunities to build. Overall, December will be teaching you a lot, Scorpio.
SagittariusKyra Jay for xoNecoleSAGITTARIUS
Sagittarius Season is here, and there is a lot in store for you this month, Sag. December is all about what you are dedicating yourself to. It’s about setting your intentions and putting the work in to back up your dreams, and about getting things in order so that when the new beginnings come, you are ready for them. The Sun and Venus are in your sign for most of this month, and there are a lot of eyes on you right now. You have the potential to create a new beginning for yourself, and it’s time to invest in yourself, your love life, and your dreams.
Mercury moves into Sagittarius on December 11, and this is giving you another opportunity to see through some of the plans that you had initiated in November. Mercury was retrograde in your sign last month, and there may have been some disruptions to your vision and plans for the future, and now this energy is turning around for you. Before the month ends, we also have a New Moon in Sagittarius, and you are walking through new doors fearlessly. You are catching others by surprise by your growth this month, and you are thinking a lot about your purpose, future, and plans for the new year.
CapricornKyra Jay for xoNecoleCAPRICORN
December is all about the vision, Capricorn. You are moving through a lot of changes and transformations this month, yet they are giving you a chance at a new beginning in the process. You are focused more on the future and what goals you want to manifest for yourself right now, and are ready to let go of what hasn’t been working for you. With the Sun in your 12th house of closure for most of December, this is your time for healing, but remember, healing doesn’t have to be isolating or boring; you can thrive while you renew, and you are this month.
Mid-month, the excitement picks up for you, and you are feeling more energized than you have in a while. Mars moves into Capricorn until the end of January 2026, and you are being proactive with your goals, intentions, and passions. You are a force to be reckoned with this month, and you are making things happen for yourself with confidence. Capricorn Season officially begins on December 21 this year, and this is definitely speeding up your healing process. You are breaking free from what was, and with Venus also moving into Capricorn before the month ends, you are leaving this year in high spirits and with love opening a new door for you.
AquariusKyra Jay for xoNecoleAQUARIUS
December is all about community, creativity, and manifestation, Aquarius. This is the month to work together with others to help bring your dreams to life. You are in a space of inspiration, empowerment, and beauty, and are creating more of this energy around you and in your world. Look out for what support comes your way this month and know that you don’t have to do everything alone to succeed. With the Sun in your 11th house of manifestation and friendship, your intentions are coming to fruition, and it’s time to celebrate with the people you love and to own how far you have come this year.
On December 19, we have a New Moon in Sagittarius, lighting up your life in all of the best ways possible. This is your New Moon of freedom, victory, and magic, and you are seeing new beginnings appear that you were once just hoping for. Before the month comes to an end, Venus moves into your 12th house of closure, and after an active and successful month, you are ready to relax, heal, and give your heart some of the attention it has been asking for. You are moving into the new year with the need to release and renew what hasn’t been working in your relationships, and you are finally ready to.
PiscesKyra Jay for xoNecolePISCES
December is a big month for you, Pisces. You are making some huge accomplishments this month, and are feeling like everything you have been through this year has been worth it for these moments that are coming to fruition for you now. The Sun is in your 10th house of career and reputation for most of the month, and this is where a lot of your focus is right now. You are claiming your successes and putting yourself out there in ways that not only serve you, but that inspire others as well.
Neptune officially goes direct on December 10, after being retrograde in your sign since July, and you are finally seeing things a little more clearly. You are feeling renewed inspiration and passion in your life, and your intuition is your strongest asset right now. Before December comes to an end, we also have a New Moon in your 10th house of career, and what happens now not only changes things for you in the present, but it also opens new doors and what is possible for you in the new year as well. Overall, you are on top of your game this month and are owning the joy and empowerment you feel.
Featured image by Kyra Jay for xoNecole
I already know that this one is gonna hurt a few feelings. The reason why I say that is because, if there is one thing that (many) folks are going to take if they are looking to get a good night’s rest, it’s melatonin, chile.
How do I know? Well, aside from the fact that some people in my own world are hooked on it, it’s also been reported that as many as 27 percent of Americans rely on this particular supplement to catch themselves some nightly zzz’s. That’s why, when I peeped that a particular study about melatonin was damn near viral, I decided that I absolutely needed to use my side of cyberspace to get the word out.
You see the title of this piece. Unfortunately, it is not an exaggeration. If you give me a moment, I will try to explain what is going on and how you should move, going forward, if melatonin is something that you have been relying on in order to get a good night’s rest.
What Is Melatonin?
GiphyOkay, so what exactly is melatonin? It’s actually a hormone in your system that your body produces in order to regulate your circadian rhythm/sleep cycle. Since melatonin tends to kick in 1-3 hours before you turn in at night, that is actually why “losing an hour” (of sunlight) during this time of the year (check out “Is The Drama Of The One-Hour Time Change All In Your Head?”) can throw off your sleep patterns a bit.
If your body doesn’t seem to have enough melatonin naturally, you might find yourself taking a melatonin supplement in order to increase your melatonin levels, although it should go on record that melatonin is also used to treat seasonal depression; a form of reflux disease (GERD); migraines and headaches; fibromyalgia, and even certain types of anxiety. Melatonin also has a reputation for helping to regulate menstrual cycles and slow down the aging of skin and hair. Something else to keep in mind? When melatonin is in supplement form, oftentimes, it is synthetic, which means that it is made in a lab.
Okay, so clearly, melatonin is needed and, as a supplement, it has its benefits.
Then there is the other side of the story. One that just recently came out.
Why Is the Supplement Currently a Cause for Alarm?
GiphyGeeze. There really is no telling how many times I have shared one of my all-time favorite quotes in my content here: “The excess of a virtue is a vice.” Aristotle is the author and it is so very true — including when it comes to melatonin usage. Because here’s the deal: If you are relying on a melatonin supplement to get some sleep, it’s important to note that most health experts say that you shouldn’t take it for more than 1-2 months, tops.
One reason is because melatonin shouldn’t be a “solution” to your sleep problems, so if you can’t get rest without it after several weeks, it really is time to see your doctor. Another reason is because melatonin supplements do have some potential side effects including nausea, vomiting, irritability, restlessness and disorientation. And then there is what has recently come out about it: the possibility of heart failure and even death.
Wild, right? Here’s the deal about that. Did you know that, according to the American Medical Association, the FDA doesn’t regulate most supplements? So, in the case of melatonin, specifically, while one brand might contain a certain amount of it, another may have a ton more. And when someone uses melatonin, consistently, for 12 months or more, they put themselves at a whopping 90 percent increase of heart failure over those who don’t take the supplement at all (the same goes for individuals who have two melatonin prescriptions filled within 90 days of each other vs. those who don’t). Something else to keep in mind? People (involved in the study) who took melatonin were 3.5 times more likely to be hospitalized for heart failure than those who don’t use the supplement too.
Since this is relatively new research, experts are trying to get to the root of why all of this is the case; however, one cardiologist did say that sometimes insomnia itself is the result of an underlying health issue; sometimes one that has to do with one’s heart. So, taking melatonin might further mask a health problem that needs to be immediately addressed. Sleep apnea is one that he mentioned.
These are pretty alarming results, no doubt. Now does this mean that you should avoid melatonin like the plague altogether? Eh. It’s more like you shouldn’t be using it for more than a couple of months. You should talk to your doctor if you are “treating” your sleep issues with it. And it’s always best to find more natural approaches to getting things that you need into your body. When it comes to melatonin, specifically, I’ve got a few ideas.
Other Ways to Get More Melatonin into Your System
GiphyOkay, so what are some other approaches to getting melatonin into your body?
Eat foods that are high in melatonin. Some of them include almonds, fish, milk (which is why a cup of warm milk tends to help), mushrooms, grapes, pineapples and eggs.
Stay in the light as much as possible during the daytime. Something that I like is for it to be rainy, dark and cold (whatever haters — LOL). That’s why I had to adjust the twinkle lights in my living room during the daytime because your natural melatonin levels react to darkness. So, if you’re in the dark all day, that can have your levels all over the place come nightfall.
Make sure that your room is hella dark. Remember what I just said about darkness? Well, even dim light can suppress your melatonin levels. This includes your phone’s screen, okay? So, when it’s time to go to sleep — the darker your room is, the absolute better.
Go easy on the java. It doesn’t really make sense to drink coffee at night since it’s a stimulant; however, even if it’s your jam throughout the day, 1-3 cups should be your limit and definitely earlier in the daytime. The reason? Some studies reveal that caffeine has a way of lowering your natural melatonin levels.
Have more sex. I don’t know too many people who don’t have a GREAT night’s sleep after sex. One reason why is because certain hormones within the body increase during the act; one of them is — yep, you guessed it — melatonin.
5 Other All-Natural Sleep Supplements to Consider
GiphySo, now that we’ve unpacked the current issue with melatonin supplements, if you’re wondering if there are any other sleep-based alternatives for you to consider, the answer is “yes” and here are a few of ‘em.
1. Magnesium. Something that I am forever going to be a fan of is the combination of magnesium, calcium and zinc. All work together really well to calm your nerves, so that you can sleep more soundly. When it comes to magnesium, specifically, it helps to regulate your natural melatonin levels while also relaxing your muscles, so that the quality of your sleep improves.
2. Vitamin D. Vitamin D makes the list because there are studies which say that vitamin D deficiencies are linked to certain sleep disorders. This makes sense when you factor in that vitamin D helps to create natural melatonin, it helps to keep your circadian rhythm where it needs to be and it also reduces bodily inflammation (which can also affect sleep patterns).
3. CBD Oil. Although the FDA doesn’t (currently) consider CBD oil to be a supplement, it tends to be marketed as one which is why it also made the list. Since cannabidiol (CBD) is widely used for to bring relief to pain and anxiety, that is why many enjoy using it as a sleep agent as well.
4. Roman and German Chamomile. Did you know that there are different forms of chamomile? Well, the ones that help with sleep (most) are Roman and German. That’s because both contain a flavonoid called apigenin that has a sedative effect to it. When it comes to this suggestion, individuals oftentimes prefer it in tea form.
5. Glycine. If you’ve never heard of glycine before, it’s an amino acid. When it comes to sleeping, a lot of people like it because it’s been proven to help you fall asleep faster, it soothes your muscles and joints and it also helps you to stay asleep once you fall asleep.
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I know that reading something like this can potentially freak you out. Again, if you’re not downing melatonin like candy and you’re not on it for months and months at a time, you should be fine. If you are on edge, hit up your doctor; they will be happy to explain things further and deeper, I’m sure.
In the meantime, if melatonin is your thing — moderation, please.
After all, the supplement was supposed to be a temporary “fix.” Never a permanent cure.
Which is really what the study is reminding us of.
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