'Mythic Quest'’s Imani Hakim Wants To Remind Us To Take Care & Take A Beat
In xoNecole's Finding Balance, we profile boss women making boss moves in the world and in their respective industries. We talk to them about their business, and most of all, what they do to find balance in their busy lives.
I remember waking up and turning on my TV to catch a new episode of Everybody Hates Chris in high school. If you would have told me that I would be interviewing Imani Hakim, who played Tonya, the little sister of Chris on the show, I wouldn't have believed you. Now in 2021, Imani Hakim is a grown woman and is making her mark in the TV/film industry. Since the show, Imani has landed roles such as portraying Olympic Gold Medalist Gabby Douglas in Lifetime's award winning TV movie, The Gabby DouglasStory and a role in 2017 film Burning Sands.
Currently, you can watch her on the AppleTV+ series Mythic Quest. A series that explores life at a top video game company within a set of an overworked and determined team of programmers and coders. Being a person that is interested in gaming herself, Imani couldn't have been more thrilled when casted for the role on Mythic Quest. Imani is proudly showing representation and bringing much-needed awareness to Black women entering the video and STEM world unapologetically.
Now, I can talk all day about Imani's amazing career growth and her contributions to society. But what I wanted to know more about was how she is taking care of herself on a daily basis. We are all human, after all. And as humans, we need certain things to keep moving, to keep grinding, and to keep our inner peace.
Courtesy of Ruben Badua
When I was able to chat with Ms. Hakim, we couldn't have been more aligned with understanding the importance of prioritizing self-care. As Imani has navigated through the industry since being a child actor, she has learned to always show up as herself authentically. Part of that is to pour back into yourself when it is necessary. We can get lost in the day to day sometimes and we should remember to take a beat.
After my chat with Imani, she expressed, "I really love that I had the opportunity to reflect. I think that it's important because actors and entertainers are put on a pedestal. People forget that we are still human. So when you are asking the deep questions, it reminds people that life is happening to and for us as well. We also have to find moments of self-care."
In this installment of Finding Balance, we talk to Imani Hakim about being authentically yourself, love languages, and the importance of taking a break.
xoNecole: Since your role in 'Everybody Hates Chris', how has it been navigating through the television and filming industry as a Black woman?
Imani Hakim: Well, the industry was different when I first got started. I think I was very lucky with kicking off my career the way that I did. I booked Everyone Hates Chris within three months after moving to Los Angeles and that is not a common thing. So my view of what the industry was like was skewed compared to what it actually was. As I was transitioning from that role and getting older, I was faced with some challenges like colorism and seeing a role I auditioned for being given to someone who is white. I really had to check-in with myself because it does something to your confidence. You try to make yourself more palatable for the industry, but I learned that I ultimately had to show up to the table authentically and not as someone else. It was a bumpy ride, but it was a necessary ride I had to go through.
With your current role as Dana in the AppleTV+ series 'Mythic Quest', what has it taught you about the importance of black women in the STEM field?
Imani: Fun fact about me is that I consider myself a nerd (laughs). I write myself and one of the first pilot scripts I have ever written was about a female gamer. So when Mythic Quest came, I was like WOW, this is perfect (smiles). To be able to play a role like Dana, who is a black female gamer, is so vital and important. Representation in the STEM field matters. There are plenty of young girls and boys who watch this show and can say to themselves, "I can be that!" I didn't have that kind of representation growing up and I feel honored to be that representation for others.
What piece of advice would you give other black women who are pursuing the acting world that you wish someone told when you were starting out?
Imani: Be yourself. Do not feel like you have to water yourself down for anyone. Authenticity is your superpower and be unapologetic about it. One thing that I've learned as I got older is that once you do that, it will get you further than you think.
At what point in your life did you understand the importance of pressing pause and finding balance in both your personal and professional life?
Imani: It is so important to me to press pause. A few years ago, I had that moment of 'this isn't everything'. I had just gotten out of a long-term relationship. I realized that I put my focus on my relationship and I made myself available for my career. I didn't take breaks, I missed out on events with friends and family, etc. I was burnt out. I told myself that I had to find some sort of balance. I made a commitment to myself to allow myself to live my life and still be successful. I can have it all! When I am able to take those breaks and communicate that to my partner or my team, I am a better person and I am a better actor because of it.
"As I was transitioning from that role and getting older, I was faced with some challenges like colorism and seeing a role I auditioned for being given to someone who is white. I really had to check-in with myself because it does something to your confidence. You try to make yourself more palatable for the industry, but I learned that I ultimately had to show up to the table authentically and not as someone else."
Courtesy of Ruben Badua
What are your mornings like?
Imani: So a typical morning for me is I wake up and I do not touch my phone. I make sure I give myself time to stretch and move my body. I give gratitude to my body and I am intentional about being present. After that, I brush my teeth, grab some coffee, do some reading, and then I work out. If I have time to include meditation, then I do that as well.
How do you wind down at night?
Imani: With literal wine (laughs). I like to watch anime with my partner or a movie we haven't seen. I also like to play chess if I'm feeling frisky (laughs).
Do you practice any types of self-care? What does that look like for you?
Imani: My favorite type of self-care practices are things like skincare or moisturizing my hair. I really make a thing out of it. I will light some candles, pour some wine, change the lighting, and really set the mood. I take my time with it and it's such a good vibe.
"I made a commitment to myself to allow myself to live my life and still be successful. I can have it all! When I am able to take those breaks and communicate that to my partner or my team, I am a better person and I am a better actor because of it."
Courtesy of Ruben Badua
How do you find balance with:
Imani: When my friends talk, I listen. It starts there. I think sometimes when we are with the people that we love, we don't give them our undivided attention. So I try to be intentional about that. I also make sure I book out, so I am able to show up for my friends and attend different events with them.
Imani: One of my favorite things is knowing about your love languages. Once you figure out how to show them love through that, it is really easy to fit those moments into your life. What my partner and I do is communicate how the other wants to be loved. My top love language is physical touch and his is acts of service. So without saying a word, I will clean the apartment or cook him a meal to let him know that I care. I think for any relationship, whether it is romantic or platonic, you should discover the love languages for the people in your life.
Imani: During the pandemic, I really got into walking because it was really hard to find the motivation to be active. As I kept walking, one mile turned into miles. Then three miles of walking turned into four miles. I think people underestimate the benefits of walking, I know I did. We really need that Vitamin D. Walking feels really good on my body and for my mental as well. It's a time to just be with myself, sweat a little bit, move my limbs, and listen to a podcast or something.
When you are going through a bout of uncertainty, or feeling stuck, how do you handle it?
Imani: The way that I tend to handle those moments is I take a moment. I struggle with anxiety and depression. I really practice asking myself, "What do I need right now?" If I can't find the answer and I am too in my head about it, then I give myself a break to gain some clarity. I also like to talk to my partner and vent about how I am feeling to him. At the end of the day, it's about taking a beat. I think sometimes when we are feeling uncertain or feeling doubtful, we have a tendency to jump into action. When in actuality you need to breathe into it. Sometimes, do nothing and the answer will come to you.
"I think sometimes when we are feeling uncertain or feeling doubtful, we have a tendency to jump into action. When in actuality you need to breathe into it. When in actuality you need to breathe into it. Sometimes, do nothing and the answer will come to you."
Courtesy of Ruben Badua
And honestly, what does success and happiness mean to you?
Imani: Success means to me stability, joy, and passion. If I am stable and I am able to give myself the essentials, then that is success. Happiness is peace and acceptance of what is.
To learn more about Imani Hakim, follow her on Instagram here.
Featured image courtesy of Ruben Badua
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
An author by the name of Alexandra Katehakis once said this about orgasms: “Great spiritual teachers throughout the ages have stated that orgasm is the closest some people come to a spiritual experience because of the momentary loss of self. Why is this true? Because with spiritual sex, you move beyond orgasm into a connection with yourself, your partner, and the divine — recognizing them all as one.”
If it’s counterintuitive to what you’ve ever thought about orgasms, believe it or not, there are even pastors who have said that climaxing is the closest comprehension of heaven on this side of it: it is an extreme kind of bliss that is indescribable and is best experienced between two people who share a sacrificial kind of love for one another.
Although this might seem like a heavy way to intro this particular topic, because the O Method is an orgasm-achieving technique that centers around housing energy, embracing the mental practice of manifestation, and the attempt to achieve the best climaxes ever — it all works together pretty well if you ask me. If you want to take your orgasms to the next level, it’s important that you get out of yourself (to a certain extent), that you see the spiritual role that manifestation plays, and that you are open to trying new things. No doubt about it.
So, let’s learn more about what the O Method is all about and how it very well could be just what you’ve been looking for…even if you didn’t know it.
What Is the “O Method” All About?Giphy
Question: When’s the last time you’ve had an orgasm? Not just any orgasm — I mean a really mind-blowing one (I’ll give you a second to think about it). Now, what if you could manifest that experience to the point where it wasn’t a rare occurrence but something that happened almost every time that you and your partner had sex with each other? How absolutely awesome would that be?
That is pretty much what the O Method is all about — helping you achieve the kind of orgasms (and sexual pleasure, in general) that you desire through the practice of manifestation. And since your biggest sex organ is your brain, it would make perfect sense that even with all of the tips and techniques that you might learn to do as far as your body is concerned, honing in on what you think about is super imperative to sexual fulfillment, too. And that’s just where manifestation comes in.
What If You’ve Never “Manifested” Anything Before?Giphy
Before we get into a quick lesson on manifestation, I think it’s important to mention two things. One, for the cynics, there is a lot of truth in the fact that it’s got some solid spiritual basis to it because even the Good Book says that as a man thinketh in his heart, so is he (Proverbs 23:7). At the same time, that same Good Book tells us that faith without works is dead (James 2:14-26). So, while it is always a good idea to focus on good, positive, and productive thoughts, just thinking about them isn’t enough — at some point, you’ve also gotta get out here and DO something (bookmark that).
Okay, with that mini-sermon out of the way, whether it’s in the bedroom or not, manifestation is basically about focusing on something tangible that you desire, harnessing your energy in such a way that your words and actions are directed towards that longing until what you want, well, manifests. For the record, aside from this having a spiritual backing to it, in many ways, science cosigns on manifesting, too. There is actually a scientific process known as neuroplasticity that consists of reframing your mind so that your actions ultimately end up aligning with your goals — and that is another way to look at manifestation.
So, what if you’re someone who has never set out to do a manifestation practice before? No worries. Something that’s awesome about it is there are several different approaches that you can take.
Some people manifest what they want in their lives via:
- Visualization/Creating vision boards
- Writing down their desires before going to bed (so that they can “download” them into their dream state)
- Creating mantras and affirmations
- Applying the 369 Manifestation Method (you can learn more about that here)
- Learning more about what you want to manifest (which brings forth clarity)
This is important to keep in mind because, when it comes to manifesting the types of orgasms that you want to have, as you can see, you can try different manifestation methods until you find one (or ones) that you are truly comfortable with. One that can ease you into the entire process rather smoothly is something known as sex journaling.
How Sex Journaling Can Actually Help You to Have an OrgasmGiphy
As a writer, I’m a big fan of journaling. Mostly because it’s a way to get out some of your deepest thoughts and feelings so that you’re able to really process what is happening inside of you in a private setting. And when it comes to sex journaling, specifically, it’s all about centering yourself on the things sexually that you want to “unpack,” get clarity on or come to some revelations about. For instance, if there’s only been one partner from your past who’s been able to help you achieve the type of orgasms that you wish to manifest, journaling about what makes him different from the other guys can provide you with some solid ah-ha moments.
Or if you need help getting as specific as possible about the sexual experiences that you’re after, journaling can help to make that happen for you — because one thing that manifesting reminds us all to do is be as specific as possible.
Yeah, simply saying, “I want to have better sex” isn’t detailed enough when you want to get your energy to match with your desires — instead, describe how all of your senses should feel in the experience, along with why, that can get you so much closer to achieving your goal. Once those things are documented, you can segue into creating mantras and/or meditation that are based on them. Yeah, sex journaling really is an underrated superpower on a lot of levels (check out “The Art Of Sex Journaling (And Why You Should Do It)”).
5 Tips for Making the O Method Work for YouGiphy
Now that you know more about what the O Method is and how manifestation plays a direct role in its process, let’s talk about five ways to make the O Method truly effective in your own (sex) life.
1. Focus, FULLY, on your feminine energy. What do rose quartz, amethyst, moonstone (which is a Gemini birthstone as well; yes, I’m a Gemini), selenite, and rhodonite all have in common? They’re crystals that help you to go deeper into your divine feminine energy. Traits that are associated with this include compassion, creativity, kindness, gentleness, and sensuality (feminine energy is also accepting and forgiving). If you were to study energy from a biological standpoint, it’s about producing change, responding to stimuli, and having the ability to do what needs to be done (work). So, when it comes to manifesting the kind of orgasms or sexual experiences that you want, using things like your creativity and gentleness in your thoughts and actions can play a role in bringing balance to your partner’s masculinity, which can create a profound sense of pleasure — after all, opposites do attract.
2. Don’t hold back on what it is that you desire. Whenever I interview sex therapists, something that they all say is, a huge mistake that people make as far as sexual satisfaction is concerned is, they have walls up — not just with their partners but even within themselves. Sometimes, there is intimidation, fear, or even shame around what they really want to happen during sex to the point where they aren’t able to channel their energy fully in those directions in order to manifest what they want. For the O Method to work, you can’t let those types of negative emotions hinder you; the more you are able to articulate what you want and how you want it, the better chance you have of making it happen. So yes, get graphic. As graphic as possible.
3. Make manifestation a daily practice. Repetition is important when it comes to manifestation. That’s because the more you declare what you desire (a mantra), get still and think on it (meditation), or look at the “art” that you’ve created surrounding it (visualization), the quicker it becomes a part of you. So yes, make manifestation a daily practice. For instance, if one of your mantras is, “I am going to have intensely passionate orgasms, one right after the other,” don’t just state that 15 minutes before sex is going to happen. Wake up and declare it. Then say it on your lunch break. And again before turning in. The more your thoughts are “streamlined” in this way, the easier it will be for your body to follow suit.
4. Share this practice with your partner. If you were to do even more research on the O Method, one thing that most of the articles will mention is it’s a practice that you can do alone or with your partner. Indeed. However, I just want to make sure that you get into your psyche that great sex is, in part, about good communication. And so, the more comfortable you are sharing with your partner what you are doing as far as the O Method is concerned and what you ultimately want to happen as a result of the practice, the easier it will be for him to “match your energy” — both in and out of the bedroom. And when your partner is on the same page as you? That definitely increases the chances of attaining your sexual desires — exponentially so.
5. Stay in the moment. While I was reading one article on manifestation, I really appreciated something that the author said: manifestation isn’t some supernatural power. In other words, while it can be beneficial, it’s not like you can just think of something, and it instantly appears out of nowhere. Manifesting is a discipline, and it must be accompanied by action, consistency, and patience — this means that you must also practice mindfulness. Meaning, now that you know better what you’re looking to achieve as far as sex is concerned, every time that it transpires, maintain a level of positive energy, remember what your end goal is, and then determine in your mind to enjoy the moments as they come. Remember, manifestation isn’t to add stress…it’s to cultivate clarity.
At the end of the day, the O Method is simply a way of reminding you that your mind plays a huge role in your sexual pleasure, and when you channel it and your energy exactly where you want them both to go, you’ll be amazed what your body is capable of doing…and accomplishing.
So, what kind of orgasm are you wanting to achieve? You’ve got a tool to get you there. USE IT.
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Featured image by Giphy