
Mariah The Scientist's "From A Woman," Ice Spice's "Pretty Girl," & Other Singles To Have In Rotation Now

The music of this week has continued the trend of artists harmonizing about love and the various stages of their respective relationships. Songs like Jamila Woods' "Practice" and "Closer to God" depict the divine and human love growing together. While "What Now" and Offset's "WORTH IT," depict romantic partnerships navigating difficult terrain.
Some songs, like "SAY MY GRACE" and "Capable of Love," express a yearning for the past, while others, like "From A Woman" and "From A Man," were written with love in mind. This week's music proves that stunning innovation will always be inspired by human connection, regardless of whether those relationships are beneficial or not.
"What Now" - Brittany Howard
It's been eight years since the Alabama Shakes came out with an album. And in those eight years, I understand why their hiatus may be indefinite, though, it doesn't mean I have to like it. What I do have to like, or better yet, what I can't help but like, is the very thing that made Alabama Shakes so damn good: Brittany Howard.
Howard sings about a succession of relationship problems and a reluctance to apologize in her newest single as a solo artist, which also serves as an announcement for her upcoming album. These tremors might be the beginning of an irreversible split.
She doesn't intend to argue with her boyfriend, but she has grown weary of speculating about what greater fulfillment could be waiting on the other side. In the end, she isn't sorry and doesn't know where the relationship will end up now. Howard delivers a strong, soulful vocal performance over a tight, funky beat. With some blues, it sounds like a tune from the late 1980s or early 1990s and is perfect for the chill autumn vibe.
"From A Woman" - Mariah the Scientist
Atlanta singer-songwriter Mariah the Scientist's 2023 track "From A Woman" is thought to be a "female" rendition of her partner Young Thug's song "From A Man." In the song, Mariah sings about finding someone she can depend on and have complete faith in. At times addressing Young Thug directly, Mariah the Scientist fluidly changes her vocal range from a light timbre to a clean falsetto to showcase the winding route that love has led her down and the ecstatic joy that someone has when they realize they have found love after never having believed in its existence.
This fall, "From A Woman" is a sweet ballad that belongs on every playlist. And it is another reason to wonder why more listeners haven't already flocked to the R&B singer.
"From A Man" - Young Thug
Young Thug has been releasing music steadily since May 2022 while being detained in Atlanta on a number of RICO-related allegations. His most recent song, "From A Man," which was posted online about a year ago, discusses Thug's accomplishments and many awards while he demands the respect he feels he is due. Despite what his detractors may think, he concludes the song by saying that his financial success has only given him advantageous circumstances and doesn't seem to be ending soon. This song is characteristic of Young Thug in that it offers both praise and criticism. If you're a huge fan of Young Thug, you'll like listening to it. He continues to employ the same auto-tuned falsetto, ATL trap rhythms, and mumbled words as before.
Although the song is named after and romantically associated with Mariah the Scientist's track "For A Man," there is no obvious connection between the two songs. The only reason these tracks make sense as a pair is so that Mariah the Scientist may promote both singles while Young Thug is still awaiting trial and perhaps to draw in more listeners to the R&B artist. Sadly, it appears that this single will receive more accolades than the one that is actually deserving of it.
"WORTH IT" - Offset & Don Toliver
Offset doesn't have the biggest fan in me, but over the past few months, I'm beginning to change my mind. Since its announcement, many fans have been anticipating the release of the brand-new album Set It Off, especially after all Offset has experienced in the past several months, from his conflict with former group member, Quavo, to the passing of the beloved Takeoff. On September 30, 2023, Offset's SET IT OFF album listening party in Paris, France, featured a live performance of this suave Offset and Don Toliver duet.
Now, with the depiction of the suffering that comes with love, over some gentle guitar chords, it is clear why this has become a popular song since the album's release. As Don sings about a special woman who is aggressively shattering his heart, listeners receive subdued notes that Toliver glides on with strong, crisp vocals. Meanwhile, Offset flows over the verses in a concentrated and purposeful manner that isn't always associated with the rapper. With this unexpected duo, this will be the ideal song to add to your autumn playlist.
"Closer To God" - Diddy ft. Teyana Taylor
With their most recent song, Teyana Taylor and Diddy bring us "Closer to God" as she briefly comes out of retirement. Displaying unbelievable vocal skills, Taylor sings about how being with her love makes her feel closer to God. Taylor, who calls the song a "message of love," also directs the music video, which illustrates the spiritual trip she underwent in the process of collaborating with Diddy on the track. The video conveys the profound emotion of feeling divinely linked while in the midst of real love.
According to Taylor the song is meant to depict the enchantment of meeting someone who draws you nearer to the sacred, together with genuine emotion and vulnerability. The song is goooood, and it makes us all wish Taylor was still recording music. It also makes us appreciate Diddy while he continues to produce.
"Practice" - Jamila Woods ft. Saba
Although the video is entertaining and attractive, I'm not a great fan of how the concept for the video was carried out, but it's fun, and the music deserves praise. The last lead song from Jamila Woods' album Water Made Us, "Practice," includes a verse from Chicago collaborator Saba. The message of the song, according to Woods, is that we don't have to "get everything right" or "have everything together" to just enjoy ourselves and be in the moment with someone. With her comments, Woods extols the virtues of the relationship that blossoms slowly and without undue stress.
Woods says of the song, "I was trying to shift how I often evaluate relationships based on their potential for longevity rather than how I feel in the moment." The song is endearing, sweet, and has a nice melody. It would make a lovely anthem for this season of romance and stillness.
The song's title, "Practice," interpolates the words "We're talkin' bout practice, talkin' about," which the legendary Sixer Allen Iverson repeated 22 times in a news conference in 2002, further adding to its charm.
"TK421" - Lenny Kravitz
You would be doing yourself a disservice if you listened to this song without watching the accompanying video. Lenny Kravitz makes an appearance to rip through his most recent hit, "TK421," in his customary ageless style. Even though I am unclear of the song's specific title, Star Wars is probably the best guess; it doesn't matter since it is a thirst trap unlike any other. A Prince-coded funk-rock tune, this new track is taken from his forthcoming album Blue Electric Light, which is set to release next March.
In this video, Kravitz goes through his morning routine, dancing naked throughout the house, smoking in a towel, and swaying in leather jeans as he sings in the bathtub. The song is fun and reminiscent of the time when Kravitz used to control all of our playlists.
"Capable of Love" - PinkPanthress
I was vocal in my "Why?" when PinkPanthress announced the release of another song. This isn't meant as a critique of the artist because I like her singles. I did, however, start to wonder why she had been in such a hurry. This pondering lasted for only a few minutes because PinkPanthress revealed the release date of her first album, Heaven Knows (November 10), within the same hour. She makes every second count in the record's newest single, "Capable of Love," which clocks in at just under four minutes.
In the film, PinkPanthress makes her way across a field carrying a suitcase while singing. There, she discovers a huge hole in the ground and utilizes it as a means of release, throwing an old phone, scribbled notes, and abandoned possessions into the gloom, only to later follow its destruction through a portal. The song is catchy, as all PinkPanthress songs are, and is fun and energetic as its synthetic rhythms force you to dance along.
"Pretty Girl" - Ice Spice & Rema
Today, an Afrobeats single featuring Ice Spice and Nigerian singer Rema will be released. In the Bronx drill scene, Ice Spice is a budding talent. The song, which celebrates her Nigerian background, expresses optimism that if you give someone the chance to win your heart, they won't break it. Ice Spice promises to treat Rema kindly and to make sure he remains her first priority after hearing his request.
This song is perfect since it captures both the summertime exuberance and the serene mood that allows it to be played at any time. If the song succeeds, it will be the Bronx drill rapper's sixth number-one hit on the charts. After his Selena Gomez's "Calm Down" remix rocked the summer, Rema will soon have his second smash.
"SAY MY GRACE" - Offset ft. Travis Scott
Offset returned to the top with yet another hit after the release of an album, official video, and lyric video. The trap, drill-like sound in this song gives it the same usual ATL rap vibe as before. Offset and Travis Scott, longtime friends and regular collaborators, reunite on the hotly anticipated single "SAY MY GRACE."
Offset and Travis Scott, two of Takeoff's closest friends and collaborators, are still deeply affected by his passing. Offset makes mention of Takeoff's death and that of his grandma in the opening verse.
He is seeking solutions that will probably never materialize, and knowing this, he just returns to doing what he knows, which is saying his grace. Travis Scott addresses his sorrow for Takeoff's murder in his guest verse as well. In the end, the song is a good dedication to the loss Offset has experienced in the last year and the various ways he has learned to cope with it.
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Taysha Robinson is a writer and high school English teacher, based in metro-Atlanta. A self described philomath, you can find her reading books and articles of every genre, attending educational conferences, and hiking wherever the terrain will allow.
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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Feature image screenshot/ xoNecole YouTube
I’ve gotta say that, for the most part, my friends are pretty damn chill. There is one (major) exception, though — and it’s an odd one. Even after all these years and countless times of me giving them the same answer, if there is a time when they think they are my mama, it’s when they see an email come through at an odd hour of the night. Then, all of a sudden, here they come asking me when do I get sleep if I’m emailing at (say) three in the morning.
Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
If you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
There is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
Something that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
Even if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
I saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
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Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
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