
One thing about Keke Palmer is sis is going to say a word.
Whether she's addressing self-worth, her noteworthy career moves, or standing in her power as the Keke "Keep a Job" Palmer that we know her to be, Keke has a way of speaking life into any room she enters and into any person in ear-shot of her words of wisdom. As the years go by, the multi-hyphenate continues to prove there's no limit to her ability to level up.
From launching her own digital network, KeyTV to producing and starring in films (the recently-released One of Them Days is yet another win for the star), and of course, gifting us with a meme every now and again, the 31-year-old no doubt provides the entertainment, but she also has the uncanny ability to leave us feeling empowered.
Here, we take a moment to celebrate the wealth of gems Keke has graced us with by being her most authentic self at all times. Keep reading for 10 of Keke's most inspirational quotes that are bound to leave you motivated AF.
Photo by Dia Dipasupil/Getty ImagesKeke Palmer On Unshakeable Self-Belief: "If you ain't riding for you, then why am I getting in the passenger seat?"
Keke's self-belief is unmatched and in relaying the quote that follows, it's clear that she wants us all to have a piece of that by standing ten toes down in our own power. During a guest appearance at the Sherri show in February 2025, she dropped the following that I'd argue should be a part of your morning mantra if it isn't already:
"They may not ever see you, but you see you. The moment that you say you're that girl, you're that guy, you're that person to yourself. If somebody is going to follow, that's when they will. People can't do what you're not doing. If you ain't riding for you, then why am I getting in the passenger seat? You know what I'm saying? When you look in the mirror at yourself, what do you say to yourself? Girl, you are who you think you are!"
Keke On Embracing a New Perspective: "Everything feels kind of possible in terms of the skills that I’ve learned up until this point that allow me to move forward. I can do it with the right mindset, with the right practices. Nothing is the end of the world."
Keke’s confidence and self-assurance stem from trust, patience, and the deep understanding that she no longer has anything to prove. She spent her 20s laying the groundwork for the sense of ease she now moves with in her 30s, something she credits to the investment she’s made in herself.
She shared this perspective and other gems in her 2024 digital cover story with SELF, adding, "I have a greater sense of perspective. There’s also a level of contentment—I don’t have to prove anything to anybody."
On Authenticity & Perception: "You only can be yourself authentically in the way in which you are perceived. And if you’re trying your best to be perceived accurately, there might be different ways that you have to perform for people to resonate with it."
Keke understands that a major key to authenticity is not side-stepping the importance of perception. In a world that constantly projects expectations onto us, Keke acknowledges that sometimes, connecting with others requires a level of performance, not to be inauthentic, but to be received in the way we intend.
"It could be because you’re a woman. It could be because you’re Black, it could be because you’re gay, because you’re straight, because you are disabled. Now you have to take into account how people see you," she told SELF. "It doesn’t mean that it’s not authentic to you. It is you authentically being intentional about how you show up so that you can get where you want to go."
Keke Palmer On Career Fulfillment: "My work isn't measured by anything more than if I had fun doing it and if I'm enjoying it."
In a 2020 exclusive interview with xoNecole, Keke talked about her project Virgo Tendencies and her evolution of an artist. She continued, saying that her work is "not based on anyone else's outside reactions or feelings, but it's based off of the fact that I like music, I'm creating it and it's enjoyable whereas sometimes when I was a kid, there was a lot of label pressure. Now I don't have a lot of that and I think that shows through the music in the way that I'm able to have more of a creative expression and be able to be more natural with how I give my music to my fans. It's more authentic to me."
On Being a Virgo: "It's the constant analyzing of myself and being able to really pay attention to the details of myself to know what it is I need. That is super Virgo of me and it's a bit controlling, but I like to be in control of myself and in control of my life, so it's okay."
In the same interview, Keke also gave insight into how her Virgo tendencies that served as inspiration for the name of the album she was promoting also act as a throughline in her life, adding, "It's in every factor––whether it be how I feel about my body and my fitness, or how I feel about my mental health and if I need a break, if I need to add more of 'this' in my life with my friends, or remove 'that' because that's not making me feel good––that's my Virgo tendency that I feel really does help me, but then I have other Virgo tendencies that make me crazy, too (laughs)."
Keke On Giving Herself Permission to Simply Be: "I love my alone time. I don't want to talk... For me, it was realizing that I also deserved to exist like that."
For as long as we’ve known Keke, from child star to now, she’s been a natural entertainer. You can count on her to be the one cracking jokes, lighting up rooms, and exuding confidence. But even the most charismatic people have layers, and Keke has been candid about the difference between the extroverted version of herself in public and the more introverted version of herself she is behind closed doors.
In a 2024 interview with Interview, she explained to RuPaul, "You might seem more introverted outside, but then when you get home to the people that are close to you, they might see this super extroverted person. It can vary. But I think for me, I was always externally out, making jokes. It was kind of my defense mechanism in order to deal with some of my own sensitivity. But then when I’m in my own space, I’m very quiet. I love my alone time. I don’t want to talk. Even now when I’m with my son, there are no words. For me, it was realizing that I also deserved to exist like that."
On Side Hustles: "I feel like they are necessary and the only way to create a sense of personal power in the work place. It would be nice to have one job but I feel like depending on one source of income leaves you with zero autonomy."
It's no surprise that the woman wearing multiple hats in the different career lanes she occupies also believes side hustles and multiple income streams in the 2020s is "necessary." She shared her thoughts on the topic in 2023 on X/Twitter via Black Enterprise.
Keke Palmer On Mastering Herself First: "For me in my life, it’s not about the things that I do, it’s about me that I master. Obviously, it’s a constant journey. You’re always evolving."
For Keke, success isn't just about the accolades and achievements, it's about self-mastery. The Master of Me: The Secret to Controlling Your Narrative author shared with US Weekly, "For me in my life, it’s not about the things that I do, it’s about me that I master. Obviously, it’s a constant journey. You’re always evolving. But if you can figure out how to master yourself, then your ability to be a part of all things and make all things work for you is the goal for me. Part of my journey of mastering myself so that I can be everything I want to be and more."
On Keeping It Real: "I don't think I'm servicing anyone by being fake. I am gonna be real because you’re safe when you’re being real. If you say, ‘I don’t know how to do that,’ then you’re not gonna have to go through the pressure of pretending you do."
As a Black woman in Hollywood, choosing authenticity is a radical act, but for Keke, it’s the only way to move through life. In a 2019 interview with Refinery29, she shared that believes that honesty, even about what you don’t know, is the key to real freedom.
"I don’t think that I’m servicing anyone if I’m being fake,” Keke told the publication. “I am gonna be real because you’re safe when you’re being real. If you say, ‘I don’t know how to do that,’ then you’re not gonna have to go through the pressure of pretending you do. Don’t lie to nobody, and then you can relax."
Keke Palmer on the Power of the Reframe: "That's where the reframe comes in. I am the queen of a reframe, okay?"
A recurring theme in Keke's world is the power of shifting her mindset, and one way she's revealed she does that is by mastering the art of the reframe. The Baby, This Is Keke Palmer host shared on The Jennifer Hudson Show that she takes ‘rejection is redirection’ to the next level, reframing every perceived loss as a win.
"That's where the reframe comes in. I am the queen of a reframe, okay? It's not that I didn't get the role, it's that your movie no longer is gonna be as good as it could have been 'cuz I'm not in it. You didn't break up with me, you released me from being in your wrath. And you can call it delusional, but I call it a reframe."
For Keke, it's about divine alignment, a lesson meant to guide her toward something even better. By shifting her mindset, she reclaims her power and moves forward with confidence.
If there’s one lesson we can take from Keke Palmer’s most inspiring quotes, it’s that perspective is everything. She reminds us that when you believe in yourself, the universe has no choice but to align in your favor.
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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How To Avoid Being An Emotionally Impulsive Spender This Holiday Season
Geeze. Can you believe that we are just a few days out from another Christmas? Yeah, me neither. In fact, because I’m not a holidays person myself (check out “So, What If You Don't Observe Holidays?”), it wasn’t until one of my clients was venting about how stressed out she was due to all of the holiday season procrastinating that she had been doing that I realized just how fast December is actually flying by.
If, like her, you’re feeling frazzled because, although you told yourself last year that you weren’t going to wait until the last minute to “handle your business,” you ended up doing exactly that, fret not. I’ve got 10 tips that can keep you from making emotionally-triggered decisions as far as your financial expenses are concerned. Merry Christmas. #wink
1. Create a Budget. Stick to It.
GiphyBudgets, boy. I recently read that one of the reasons why they don’t work for a lot of people is because many folks don’t have a clue about how much money they spend on a monthly basis to begin with. SMDH. That said, at the end of the day, it’s important to remember that a budget is simply setting boundaries/limits on your spending — and being intentional about moving in this fashion is always a wise move; especially when it comes to this time of the year…especially being that it’s typical for half of all Americans to take on some type of holiday season debt with 17 percent needing six (or more) months to pay it off.
Know what can prevent this kind of financial chaos? A SPENDING BUDGET. Tips for how to create one of your own this year can be found here.
2. Never Shop When You’re Stressed or Pressed
GiphyYou know how they say that it’s not a good idea to go grocery shopping when you’re hungry? Although the holiday season can be a stressful time, avoid shopping for gifts (or décor or food for recipes) when you are feeling stressed out or pressed for time. More times than not, that cultivates anxiety which could cause you to either purchase things that you don’t really want or to spend money that you don’t really have (P.S. If you’re relying on credit cards, that qualifies as money that you don’t really have. Just sayin’).
3. Don’t Keep Up with the Joneses
GiphyKnow something else that can stress you out: trying to keep up with the Joneses. And y’all, now that we have social media, the reality is that envy is at an all-time high. That’s because it can be really easy to watch holiday engagements, holiday trips and folks bragging about the things that they’ve received in times past, only for you to find yourself wishing that you were them — or putting pressure on yourself and those in your world to keep up.
Listen, it is King Solomon who once said, “So are the ways of everyone who is greedy for gain; It takes away the life of its owners” (Proverbs 1:19 — NKJV) and “A sound heart is life to the body, but envy is rottenness to the bones” (Proverbs 14:30 — NKJV) and he’s considered to be the wisest man who ever lived (during his time — I Kings 4:30). Yeah, both of these verses are a spiritual reminder that whatever you are planning to do or give, do it out of the goodness of your heart — not so that you can low-key “outdo” the next guy.
4. No Need to “Tit-for-Tat”
GiphyThis one might be a bit controversial yet I’m totally okay with that. I don’t care what the occasion is, no one is OWED a present. A gift is a voluntary token of one’s appreciation or affection. That said, if you decide to give someone a present this year, don’t automatically expect something in return. If you get something, cool. If not, if you were giving for the right reasons, it really shouldn’t matter (RIGHT?). On the flip side, if someone decides to get you something and you don’t have something to offer in return, also cool.
Other than going to someone’s home for a holiday dinner or party, for anyone to feel like they should have something in hand because someone else does…that’s not giving, that’s competing — and that absolutely should not be the spirit that you are in (or around) during this time of year.
Again, a gift is not an obligatory thing. If you’ve always thought otherwise, it’s time to do some serious reprogramming.
5. Avoid the Pressure to Buy for Lots of Adults
GiphyLast month, Newsweek published an article that said it’s wise to not spend a ton of money purchasing gifts for adults. A financial expert in the piece said that it’s best to buy for kids because, more times than not, you’re going to get adults something that they already have a lot of, they don’t really need or they’re not going to use (beyond maybe regifting) anyway.
If you’re not feeling that insight, my take would be to exchange names and set a price cap for the grown folks. I say that because, I don’t think that people ever outgrow wanting something over Christmas. It’s just that the over-the-top energy should be reserved for the kiddies — and even then, the “4-gift rule” (want, need, read, experience) is probably your best bet for them…financially and otherwise.
6. Go for Thoughtful over Expensive
GiphyIt’s kind of wild how much close-to-torture folks send themselves through to purchase gifts that, a good 6-8 months now, most folks aren’t even going to remember. That’s why it’s also a good idea to purpose in your mind to get something thoughtful over expensive.
Honestly, that’s a big part of the reason why Etsy continues to be a go-to for gifts (for every occasion) for me. It’s because you can oftentimes get things customized/personalized which ends up meaning so much more to people than something that you bought at a generic department store that might have a high price tag yet still lacks in sentimentality and deep meaning.
7. Use Coupons and Promo Codes
GiphyCoupons (and promo codes) are a slippery slope in the sense that…they remind me of when I used to go overboard while thrift store shopping. I say that because, just because I might find several bomb dresses for under $20, what am I going to do with 50 of ‘em (over time)? It’s just as much of a waste of money as buying couture if neither option gets much use.
And that’s kind of the thing about coupons and promo codes. Some people end up overspending because they rationalize that so long as there are discounts attached, it’s all good. At the same time, this doesn’t mean that you should forego coupons and promo codes altogether. The key is to put together your shopping list (and budget) and then use discounts specifically for those items. If you do this, you could save well over $1,000 annually (at least, depending on what you decide to buy).
8. Avoid Add-Ons
GiphyYeah. Dodge add-on expenses. Add-ons like what? The first thing that comes to my mind is a warranty. What’s the chance that someone is actually going to need that? Another example is paying for things to be “professionally” gift wrapped. Chile, throw that stuff in a gift bag with some tissue paper and go on about your day. All good.
9. Rethink Gift Cards
GiphyIf there is any time of the year when there is a noticeable hike in gift card purchases, now would be it. And although they are a convenient approach to gift giving, at the same time, many come with hidden fees, the full amount oftentimes goes unused (which ends up being a waste of money) and they do come with expiration dates that are oftentimes forgotten.
So, if you’re someone who likes to wait until the last minute to do your holiday shopping, resist the urge to impulsively pick up a handful of gift cards. Unless it’s to a place that you know someone is going to use within the next few months, they could end up in somebody’s kitchen drawer for the next couple of years. And what a waste that would be.
10. They’ll Get It When They Do. And That’s Okay.

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GiphyOne more. Although it is super thoughtful and proactive to get people their gifts in time for whatever occasion you purchased them for, if trying to reach that goal is going to require paying for rush shipping that is damn near as high as the price of gift or spending a lot of gas money that you don’t have at the moment to drive miles and miles away — take the pressure off to spend a ton of cash just to make sure that something arrives at December 25. Listen, through doing business with Etsy, I have learned that through this administration, there are all sorts of tariff issues going on and the USPS is slower than ever too, so paying more may not guarantee much.
The hack? Send a message that something special is coming…soon enough. The thought really is what counts (more times than not); plus, it builds anticipation of something good coming, even if it’s after all of the Christmas Day hoopla. And no one (with sense) is going to have a problem with that.
Now don’t you feel better? Happy Holiday Shopping, sis.
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