

Your June 2023 Horoscopes Are All About Intuition & Love Leading You Forward
June is all about following your inner compass. Life is coming full circle, and both culminations and new beginnings are occurring. This month is a time of showing up for yourself, for others, and for your life- and about seeing things with more clarity. Gemini Season is underway in June, and Gemini is a wildcard. You never know what is going to happen when the Sun is in Gemini, and it's best to go with the flow right now. Check in to your inner compass for guidance on the path ahead of you, and feel the excitement of what is possible for you this month.
June 2023 Overview
There is a Full Moon in Sagittarius on June 3rd, and this is the Full Strawberry Moon of the year. Being that the Full Moon will be in a fire sign, this is overall a time of activation and empowerment. This is the time to overcome fears, gain the bigger picture, and experience a breakthrough in your life. A few days later, on June 5th, Venus moves into Leo, and even love is heating up. Venus in Leo loves loud. She loves being in this self-expressive and bold sign, and love takes on a more exciting, charming, creative, and dramatic tone over the next few months. Venus will be in Leo until October 8th, and there will be a lot happening when it comes to love, relationships, and finances over that time.
Saturn and Neptune are both in Pisces, and they both go retrograde this month. With Saturn going retrograde on the 17th and Neptune on the 30th, although there is a lot of growth taking place in June, there is also a need to take a step back and process. Saturn retrograde makes sure your plans are sustainable, and Neptune retrograde helps you take off the blinders. Both of these signs in retrograde motion facilitate a reality check, and as Retrograde Season begins, it’s better to learn lessons as they come rather than having to repeat them later.
Saturn will humble, and Neptune will inspire.
On June 18th, there is a New Moon in Gemini as Gemini Season comes to a close, and there are some surprises in store during this time. Since Gemini is all about the mind, some important revelations are happening now, and connecting with others on many different layers is what this time is facilitating. Look out for new opportunities that are appearing this month, and back your intentions with excitement. Cancer Season begins on June 21st, and after a mentally active month, the heart takes more focus again. Overall, June is a time of the skies clearing, perspective entering, and love leading you forward.
What's In Store for Each Zodiac Sign in June 2023
ARIES
In June, you are working on letting the past go, Aries. This is a month to choose your battles wisely, focus on more sustainability, and on putting your attention on what’s going to work for you in the long run. There is no easy fix to what is presenting itself to you this month, and it’s about standing your ground and not giving up on yourself in the meantime. You are more powerful than you know, and you will overcome any tests thrown your way this month.
Venus enters your 5th house of love on June 5th, and this is putting a positive tone on romance for you. You are attracted to confidence, emotional vulnerability, and joy in others more so than anything right now, and things are getting interesting for you in love this month. Saturn goes retrograde on the 17th, and with Saturn currently in your 12th house of endings and closure, you are preparing for some big transformations this summer, and they start appearing for you now.
TAURUS
This month is all about overcoming fears, Taurus. June is the time to take off the blindfold that has kept you safe and comfortable out of fear so that you can understand where true safety and power come from. You are releasing limitations from your life that have been self-imposed and are ready to let go of the people that keep you in this state of limbo as well. The Full Moon happening this month on the 3rd is when you gain the clarity and self-understanding needed to transform from these power struggles and reach your true potential in life.
Moving forward into June, your ruling planet, Venus, enters Leo and moves into an area of your birth chart having to do with home, family, inner well-being, and your foundations. You are getting some type of reality check in June, but it’s helping you build more solid and stable ground for yourself to thrive on. Home is where you feel the love, especially so this month, and you are creating some new safe spaces for yourself in June and sprucing up your surroundings.
GEMINI
In June, your patience and persistence are needed, Gemini. This is a month where you will see blessings bloom, but when you also need to put more effort into watering your intentions. This doesn’t always mean taking more action. Sometimes it means believing in yourself more and looking at your situation in a more positive and nurturing light. You have worked hard to plant your seeds and build a life that makes you happy, and the universe is nudging you to see that you are almost there.
The Sun is in Gemini until June 21st, and most of the month is about gaining self-confidence, being the leader of your life, and honoring your right to happiness. On June 11th, Mercury, your ruling planet, enters your sign, and your mind is thriving right now. Communication is your strength more so than ever in June, and this is an excellent month to connect, engage, and keep an open mind. Before the month ends, there is a New Moon in your sign on the 18th, and it’s time to believe in a miracle.
CANCER
Gather your strength, and find your ground this month, Cancer. The Sun is in the sign just before yours for most of the month, and you are tying up loose ends in June. You often keep space for the past, present, and future all to reside in your heart, but this month you are taking a good look at how much you can really carry and how much you really should be. Don’t be afraid to reach out and ask for support this month. You are always there for others, and sometimes it’s your turn for someone to be there for you.
Saturn goes retrograde this month on the 17th, and over the next few months will be helping you gain a new perspective. Saturn will be retrograde in an area of your chart having to do with travel as well, and extra patience and planning will be needed when it comes to travel plans this summer. On June 21st, Cancer Season officially begins, and you are feeling more freedom and excitement after somewhat of a heavy month. A few days later, on the 26th, Mercury enters Cancer, and the spotlight is really on you now.
LEO
June is a month of emotional renewal for you, Leo. You are beginning anew in many ways this month, and you are feeling the love and support. There is something exciting about what is presenting itself to you in June, and you can’t help but feel passionate about it all. There is a Full Moon in Sagittarius happening on the 3rd at the beginning of the month, and this Full Moon is bringing things full circle when it comes to love. Your intentions have been heard, and you are seeing the benefit of going after what you want in life. You are protected and worthy, and it is safe for you to love, Leo.
Speaking of love, Venus, the planet of romance, love, and pleasure, enters your sign on June 5th and will remain here for an unusually long amount of time until October. When Venus is in your sign, love takes on a bold, proud, and more charismatic charm. Venus in Leo has a dramatic flair to her, so things will definitely be interesting for you over the next few months, but there won’t be a lack of love in your life, that is for sure. Overall, June is an emotionally exciting month for you.
VIRGO
Your heart is free, Virgo. June is about feeling the love in your life from within to without and feeling like things are in synergy. You believe in the power of manifestation, and this month you are seeing some of your manifestations appear, especially regarding the relationships in your life. You have moved through a lot of growth this year, and you are ready to have some more fun and see what other exciting and heartfelt experiences are in store for you.
Neptune and Saturn both go retrograde this month, and they are going to be retrograde in your 7th house of one-on-one relationships, love, finances, and enemies. Thankfully, the love you have been giving yourself will triumph over any hater that may come your way, and the community of support you have built around you will facilitate that. These retrogrades for you are more about being a better advocate for yourself and learning more about certain patterning and emotional experiences in love that play out for you so that you can recharge and renew.
LIBRA
Celebrations are in store for you this month, Libra. June is all about good times and good vibes. You have the support around you that you need to feel the emotional fulfillment you look for in life, and there are a lot of healing experiences to be had this month. It’s about letting go of what keeps you apart from others and focusing more on what keeps you together. You are finding your balance, having fun, and honoring your heart this month, Libra.
Your ruling planet, Venus, moves into your house of friendships at the beginning of the month on the 5th, and you are feeling new beginnings within your community, friendships, and your soulmates. Others are more willing to share the love right now, and you are feeling more seen and heard. With Saturn going retrograde before the month ends on the 17th, you will need to take a look at your current routine and see what benefits and what overwhelms you, however. Taking care of your health should be more of a priority over the next few months, but overall, June has a lot to offer you.
SCORPIO
Trust your intuition, Scorpio. This is a month of tuning into the universe and paying attention to the signs. You are inspiring those around you with your sound wisdom and advice, and you are stepping into your power this month. June is your time to get creative, tap into the divine, and create more beauty in your life. Venus moves into your 10th house of career on June 5th and will be shining the spotlight on you over the next few months. It’s all about showing up and allowing others to admire and appreciate who you are.
There is a New Moon in Gemini occurring on the 18th, and this New Moon is a transformative one for you. You are letting go of self-doubt and pain and moving forward into self-empowerment and healing. You are learning more about self-mastery right now and how to be the leader of your life rather than someone who’s the result of their circumstances. June is an empowering month for you overall, and this is a game-changing time.
SAGITTARIUS
June is all about letting go, Sagittarius. It’s about honoring your health, letting go of control, and focusing on what aligns with your well-being rather than hindering it. You are learning some important lessons on allowing rather than forcing right now and are getting the opportunity to put yourself on a new path in life. There is a Full Moon happening at the beginning of the month on the 3rd, and this Full Moon is signaling to you where to let go and where to dive in.
You are closing some chapters in your life this month. With Venus moving into fellow fire sign Leo on the 5th and entering your house of adventure, you are not in the mood to be tied down to anything that feels forced or smothering. You are overcoming some addictions and mental hurdles to feel more freedom in your life right now. Saturn goes retrograde on the 17th and will be in retrograde in your 4th house of home and family until November, and you will be defining and refinding what family means to you right now.
CAPRICORN
June is all about baby steps, Capricorn. You are putting one foot in front of the other and paving a new path for yourself this month. Your finances, income, and synergy here are in focus for most of the month, and you are looking for new ways to see growth in this area of your life. You are putting the feelers out there, taking on new opportunities and responsibilities, and you are seeing the results of your resourcefulness. With the Full Moon happening at the beginning of the month, you are letting go of what has been weighing you down from fulfilling your dreams.
Pluto has been in retrograde since May 1st, and on June 11th, it moves into your sign. Pluto will be retrograde in Capricorn until October, and during this time, you will be finding your power and owning your voice. You deserve to take up space, and you do make the great leader that you aspire to be. Your ruling planet Saturn goes retrograde a few days later on the 17th, and you will be experiencing growth when it comes to communication, neighbors, siblings, transportation, and connection.
AQUARIUS
You have the Midas Touch this month, Aquarius. This is an impactful and abundant month for you, and you are happy with the spaces you are finding yourself in right now. You have found the key to your success and are creating and living the life you dream of. With Venus moving into your house of love as the month begins, there is so much to be grateful for right now, and you have it all right beside you. Remember to appreciate the gifts of today and not get so lost in the details that you miss the moment.
Saturn goes retrograde on the 17th and will be retrograde in your house of income until November. Create a strategic plan for your financial world, and focus on stability here. You have made some essential gains here recently, and Saturn will be serving lessons on how to maintain that. Saturn is one of your ruling planets, and you especially feel its influence. Over the next few months, take an honest look at your financial world, and create a long-term plan here.
PISCES
June is a new beginning for you, Pisces. You are in high spirits this month and are feeling the hope that you align so well with in life. New communication is coming to the forefront, and you are getting the answers you have been looking for. You are seeing things clearly right now, and your heart is leading the way. The Full Moon on June 3rd will be happening in your house of success and achievements, and you are spending the beginning of the month honoring how far you have come and celebrating where you are now.
Saturn and Neptune are both in your sign right now, and they both go retrograde this month. Saturn first, on June 17th, and you may be feeling more restless than usual over the next few months. You could be feeling a little more anxious and pressured right now, and more compassion for yourself and your life path is needed. Neptune goes retrograde in Pisces on the 30th, and you are getting lost in the mystery of it all. Divine intervention will be at play for you over the next few months, and perspectives are shaking for you to see some new truths. Overall, this is a very creative and life-changing time for you.
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Featured image by Kyra Jay for xoNecole
- The Personality & Love Compatibility Of A Cancer, Explained. ›
- Revamping Your Boundaries: What Saturn Retrograde Can Teach You ›
- 12 Mantras To Cultivate 2023 Energy For The Year Ahead ›
- Everything You Should Know About The Gemini Zodiac Sign ›
- Summer 2023 Horoscopes Predictions Every Zodiac Sign - xoNecole: Lifestyle, Culture, Love, & Wellness ›
Tayler Barakat is a Mystic who has studied Astrology for over a decade. She does intuitive astrology and tarot readings for people all over the world, and her work focuses on healing and empowering individuals. Follow her on Instagram @taylerbarakat_ and check out her website www.listentothevirgo.com.
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
Is There Such A Thing As 'Friendship Infidelity'?
Y’all, I don’t know if now just happens to be a heavy season for this or perhaps it’s just me, but whether it’s been on Facebook, TikTok, Instagram, or “X” (which we all know is still Twitter…LOL), have you noticed that a lot of people have been talking about the pain of going through a friendship break-up? I’ll be the first to raise my hand in this class and say that some of the ones that I’ve personally experienced over the course of my lifetime damn near took my breath away; especially when it comes to the unexpected levels of grief that oftentimes typically follow (check out “How To Heal From A Broken Friendship”).
When I write my next book (that’s currently slated for release in June of 2024; just in time for a big milestone), I’m going to share some of the things that personally caused me to go through the ending of some friendships. For now, I’m going to share a big one: friendship infidelity.
Yeah, I know — oftentimes, whenever the word “infidelity” is used, the main (if not only) thing that comes up in people’s minds is someone cheating on their partner. However, if you’ve read my content for a while now, you already know that an “occupational hazard” of mine is the fact that, as a writer, I’m pretty word-literal. Therefore, when it comes to infidelity, I’m aware that it’s got more than one meaning. And when it comes to friendship (or so-called friendships — check out “Ever Wonder If A Friend Is Just...Not That Into You?” and “7 Signs Your Friendship...Actually Isn't One”), yes, there is a definition that totally applies. Let’s discuss.
What Does Infidelity Literally Mean?
In order for this to “scratch any itch” that you might have about this particular topic, let’s get into the definition of infidelity that I was referring to. While yes, the most popular one is “marital disloyalty; adultery” (one day, we’ll have to talk about how the Bible doesn’t define adultery in the way that folks think it does (check out Matthew 19 sometime), another definition is “unfaithfulness; disloyalty.” While we’re at it, let me share a few synonyms for the word too: betrayal, falseness, inconstancy (bookmark that), deceit, double-dealing, fraud, breach of trust, violation, dishonesty, and false-heartedness.
Okay, so now do you see how it is totally appropriate to use the word “infidelity” in the realm of friendship if someone has been unfaithful or disloyal to you in any of these ways (that inconstancy one is a mutha!)? Do you also get that there is a huge possibility that, even if you don’t want to admit it to yourself, there are times when you’ve committed some form of infidelity when it comes to one or more of the friends in your life?
Because be real — have you never breached their trust? Have you always been consistent? To violate is to treat someone or something with disrespect. Have you never done that before? Only your ego would tell you that you’ve been a perfect friend — and the ego lies.
That said and with the meanings of a different kind of infidelity established, let’s now talk about how to approach this type of experience…because it ain’t easy.
When It Comes to Faithfulness in Your Friendships, What Should Your Expectations Be?
As far as having my own accounts, I don’t do social media (still trying to decide if I will, a little bit, around my book release) — and it has been peace, wonderful peace, to live that way. This means that it’s pretty rare that I’ll read comments via any of the platforms I write for (also peaceful). Oh, but a few years ago, when I penned “Why I Prefer My Friends To NOT Be Friends With Each Other,” I did tiptoe out a bit, and boy, some folks were disgruntled with me, chile. I was called petty, problematic, and a host of other stuff.
Uh-huh first, I don’t get how you can be mad at me about what works for me and my life (being controlling manifests in all sorts of cryptic ways) and secondly, time and experience have taught me that it’s a boundary that has served me extremely well. One of the reasons is that, since friendship infidelity is a very real thing, my lines not crossing helps to keep people from betraying my confidence or double-dealing in a way that may not even be intentional.
An example? Say that I have two friends and I tell one of them something in confidence. Then she tells the other friend, assuming that I already had because she thought that the other friend and I had similar discussions. This would be a non-issue if I hadn’t brought them together in the first place.
Another example is, one of my closest friends has some people who I like a lot who live in Nashville (my friend doesn’t). Sometimes, when she comes into town, we’ll all hang out. I don’t do it outside of that, though, because there are things that she shares with me about them on occasion (from a getting a different perspective to make certain decisions angle; especially since I’m a life coach) that I don’t want to make her or them feel awkward about (even if it’s just due to somewhat of a shift in my energy). Plus, everyone just needs to have their own people. This ain’t high school; everyone doesn’t have to be in the same cliques.
If one of my friends wants to vent about me…I don’t care if/when they are talking to someone who I don’t even know…because I’m not friends with that person… because I don’t expect anything from a complete stranger. So again, this type of boundary has served me extremely well over the years — and my friends agree. It has made “faithfulness” so much easier for all parties involved because again, lines don’t cross and things don’t get messy.
Okay. I’ll give you one more example that has to do with one of my male friends and his personal friendship-related preference. Due to his high-profile profession, he doesn’t like to be discussed at all, not even casually (really). He doesn’t want me to bring his name up and, when someone else does, he prefers that I keep the conversation down to an absolute minimum, no matter what the topic is. For him, it works for his close friendships to be somewhat private, so that people don’t know who they can go to in order to get in touch with him or to receive any intel that he hasn’t directly shared — professionally or personally.
Some people may call that “paranoid.” For him, it’s safe to move that way. And so, as his friend, it’s not my job to try and talk him out of his standard. If I value our friendship, I simply need to honor his request — plain and simple. To do otherwise would be an act of unfaithfulness (especially if I agreed to what he asked me to do and then switched up on him).
So, when it comes to you, what are your expectations? What do you need — actually require — of your own friends? Have you stated those things? Because you should never assume that your definition of what a friend should be is exactly the same as someone else’s. Next, have you made it abundantly clear to them that if those expectations are not honored, you will feel some level of betrayal? If you haven’t, you should because, although most of us can agree that a partner sleeping with someone other than their own spouse is a form of infidelity, friendship infidelity isn’t quite so black and white.
If you want your friend(s) to be faithful — “true to one's word, promises, vows, etc.,” “steady in allegiance or affection; loyal; constant” — you need to be upfront with them about what they are vowing to do…what you want them to be constant in? Because, again, how you might roll as a friend may be something different to/for them.
Come to think of it, love languages in friendships is a good example of this. One of my close friends is a quality time person; I’m not. On the other hand, I am a words of affirmation person; she isn’t. She used to think that it was a given that I should want to hang out at least once a month and I used to get irritated that she wasn’t big on words. When we had a talk about our individual expectations, we found a “middle ground” and that made things so much easier…on both sides. Indeed, in order to be faithful (or unfaithful), you first gotta know what you’ve agreed to be faithful to. It’s not fair to expect someone to honor you and what you bring to a friendship if you’re not communicating your expectations on the front end.
So, what should your expectations in your friendships be? That, I can’t answer for you, because even when it comes to across-the-board traits like support, availability, and communication, honestly, even those are gonna manifest differently for different people.
All I’m saying is make sure that you share what your expectations are as you listen to theirs as well. That way, you both can move forward in your friendship knowing what you have mutually agreed to actually be faithful to.
What Should You Do If a Friend “Cheats on You”?
Okay, so what if, after you have established what you need/expect from your friend, they are unfaithful or disloyal? That’s kind of a loaded question because there are a lot of different ways that this box can get checked. For instance, I once had a friend who kept trying to put me in touch with someone who I knew was unsafe (on a lot of levels). She kept asking and I kept telling her “no.” One day, she called me and then handed that person the phone — she was disloyal because she dishonored my boundary.
Back in the day, I used to write devotionals and I shared the story (sans her name) in it. All of a sudden, she thought that she was the victim (gaslighting friends are something else). So wait — you put me in harm’s way and I need to apologize to you for it? If her identity was obvious (I didn’t even say “she”), I get it — it wasn’t. She just felt guilty and didn’t want to take accountability. As a result, she weaponized our friendship by going ghost for like a year and then tried to come back as if nothing had ever happened. Chile.
For me, there was no coming back. The way she handled that, on a few different levels, was emotionally draining and I honestly didn’t have the stamina for it. So, I ended the relationship officially. Years later, we saw each other and made our peace. I’m fine with it being just that (check out “Why I Don't 'Cut People Off' Anymore, I Release Them Instead”).
That’s kind of an extreme example. Still, the reason why I brought it up is because I wanted you to see how I handled one form of friendship infidelity: I thought about what happened, I pondered what I was getting (and not getting) from the friendship, I thought about how she handles things when she is in the wrong and I focused on what would be the benefits and challenges of keeping her in my life. The conclusion that I came to is I care enough about her that we’re not rolling our eyes in the mall or sucking our teeth whenever one of our names comes up to the other yet I don’t want her to continue walking closely to me in my journey. I’m good.
For you, it might be a bit different. What if one of your friends betrays you in some way? Is it fair to take a “one-and-done” approach? I dunno. Is that how you would want your friends to handle you? Do you want to feel like, no matter what, after you make one mistake (or poor choice; not everything is a mistake…some things are intentional), there’s no coming back? If so, you might not want to have relationships at all because humans are fallible, INCLUDING YOU. You might as well settle in with that fact now or you’re about to be triggered, irritated, or angry for most of your life, chile.
What Should You Do If YOU’RE the One Who Cheats?
Over the weekend, I watched a movie where a woman cheated during a long-distance relationship and then claimed that her boyfriend was “punishing her” because he wasn’t over it a month later. The first thing that came to my mind? A lack of accountability. Why? Because I’m pretty sure that if the shoe had been on the other foot, she wouldn’t be all rainbows and sunshine four weeks later…either.
Being that I grew up in an environment (pretty much everywhere, including church) where folks absolutely sucked at taking personal responsibility for their actions without trying to make excuses, using justifications, deflecting, or gaslighting, I am almost violent about making sure that I don’t follow suit. And because I’ve had times when I’ve violated someone’s boundaries (I used to be more controlling than I should’ve ever been) and/or betrayed their trust (just because I’m basically an open book, that doesn’t mean that I should assume that everyone is the same way) — I’ve had to learn how to take full ownership for my actions. Then, if the person is open to accepting my apology, I would take things up a notch by making amends (check out “Heads Up: It's NOT An Apology If An Amends Isn't Made”).
If you’re not sure what an "amends" is, basically, when you’ve done something that has offended someone or caused them some type of harm if you’re truly remorseful, it’s not enough to flippantly toss a “my bad” in their direction. No, when you really get the magnitude of what has transpired — and if you want to restore the damage that was caused — you need to be intentional about doing something that will help with the healing process. This can happen with a simple, “What can I do to make things better?” People who apologize and then ask something along those lines show that they really get what they did; not only that but they are displaying that they want to humble themselves enough to help the person they hurt to “recover” in any way that they can.
So, if you are the one who was unfaithful or disloyal — own it, address it, apologize (without any unnecessary extra-ness, make amends, and then give your friend space to heal…however they need to do so. Infidelity hurts in any kind of relationship dynamic yet when two people — BOTH INDIVIDUALS — really want to make things work, they can come back from it. Oftentimes better than they were before.
How to Heal from Friendship Infidelity
It really can’t be said enough that humans are fallible. In fact, it is my belief, that if more of us said that as a mantra, five times a day, we’d probably be a lot more merciful than we tend to be. Because since none of us are perfect — INCLUDING OURSELVES — it really is pretty ridiculous to expect to be in relationships with folks and have them never disappoint you (where they do that at?!). The reality is sometimes a friend may be disloyal — not in a malicious or redundant kind of way (another message, another time) but just…they didn’t meet your requirements, they hurt your feelings (even if not intentionally) or they simply made a poor decision. Just like you have before — and at some point, will again.
Yes, it can hurt; trust me, I’ve been there. At the same time, you can heal from the pain and your friendship can survive too. The key is to really process the character of your friend, the track record of your friend, and if the benefits far outweigh the challenges with them. If everything is on the upswing, talk to your friend about how you are feeling, pay close attention to how they respond (if there is remorse, compassion, and patience), and then make the decision that you want to move forward. And then move in a way that shows that you’ve learned from it all.
For instance, say that you told one of your friends something in confidence and they repeated it. After getting context, if it was reckless chatter, healing begins with forgiving them, them trying to make things right and then you easing into sharing anything else. No, it’s not about keeping the door shut forever — it’s more like, telling them something that you don’t really mind if it gets out. If it does, although that’s not a big deal, you will now see that yapping is a pattern for them and so, although you like having them in your life, being a “confidant space” is not where they need to be — at least not for quite some time.
And what if, in your opinion, there is no coming back from friendship infidelity? How do you heal from that? Well, you need to grieve it like you would grieve anything else. Go through the five stages: denial, anger, bargaining, depression, and acceptance. The key is to not stay stuck; especially in anger. Because really, how is that gonna help or change anything?
I’ve gone through some acts of extreme infidelity that took me a while to move to acceptance — really accepting that it happened and fully accepting that I had to let the relationship go. Yet once I got there, healing was waiting for me. Because I wasn’t beating myself up trying to read someone else’s mind or motive or exhausting myself by wishing things were different. No one can change the past. Even accepting that can restore you to some pretty unexpected levels.
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This is the kind of topic that I really could write an entire book about. For now, I just hope that this article provides some clarity that, if you wonder if unfaithfulness is a real thing as far as friendship is concerned, it most certainly is. It’s also not automatically unforgivable either.
Last example: I’ve got a friend of decades who prioritized a woman that he barely knew over our friendship. Meaning, she was threatened by me being around and so he did whatever to make her happy even at the expense of what we agreed to do and be to each other, as friends. Friendship infidelity. He has since apologized and I told him what I am a firm believer in: the apology needs to breathe. I need to take some time, he needs to take some time and, in time, either we will still see value in our dynamic or, because an apology was made and then accepted, peace will always remain between us.
Infidelity is something that none of us want to experience — oh, but we probably will. When it comes to your friendships, perhaps you’ve got a (better) grasp on how to handle it.
Whether you’re on the giving or receiving end. Live long enough, chile, for better or for worse, you will know about both. I can almost guarantee it.
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