

"In marriage, the man and woman must complement each other."—Lailah Gifty Akita
Complement: something that completes or makes perfect
In a lot of my articles, you'll see Scripture. That is both intentional and unapologetic because, like I tell some of the people in my world who aren't Christian, if you just apply the Book of Proverbs (which is simply a book of wisdom and common sense) to your life for a month, it'll make your way of life better. Religion aside, there are some real gems in the Word. Simple as that.
Take the second book of Genesis, for example. It's where you are able to see how Adam and Eve got together. If you read a particular version of Genesis 2:18, it's got a word in it that truly stands out—"Now the Lord God said, It is not good (sufficient, satisfactory) that the man should be alone; I will make him a helper (suitable, adapted, complementary) for him." (AMPC) Off the rip, we're able to see that if someone is truly right for us, they will be suitable (becoming), adapted (flexible) and complementary (more on that in just a sec) for us.
Interestingly enough, that verse doesn't say anything about fine, rich or good in bed. Not that those aren't OK too, but a lot of us get tripped up (if not flat-out heartbroken) because we put the icing before the cake, so to speak.
We'd rather "he" be fine instead of suitable, rich before adapted and good in bed before complementary. I know, firsthand, that too much icing can make you sick. Sick and tired, if you want to be really real about it.
That's why I wanted to take out, just a few moments of your time, to explore the word "complement" for just a moment. My hope is, whether you just met someone who tickles your fancy, you've been dating a guy for a few months now or you feel like who you're seeing really could be the one, but you need a few more signs, this will help to provide some of the clarity that you need. So that you'll know whether to move forward or…to take a few steps back (or away).
And just how can you know if a man truly complements your life?
Your Complement Will Upgrade Your Life
I adore music and, since I'm a words of affirmation kind of gal, I'm all about the lyrics. If you listen to Beyonce's "Upgrade U" really closely, you'll hear the word "complement" used in it. Where? Here: "When you're in the big meetings for the mills/That's a good look/You take me just to complement the deal/That's a good look". What I dig about this part—the entire song, really—is it shows that when someone truly complements another person, the complementing applies across the board. You can just skim articles like "Jay-Z and Beyoncé Are Now Worth a Combined $1.255 Billion -- and Counting" see that, together, Jay and Bey enhance and literally enrich each other's lives both personally as well as professionally. Just as a true complement is supposed to do.
Am I saying that unless a man is rolling in the dough that he's not a good fit? Of course not. Rich folks break-up just as much as broke people do. But what I am saying is what Beyonce sang is something that should really stick close to home while you're in the process of doing all of your assessing.
When someone upgrades your life, they improve it. They will also cause the quality of your life to be on a steady incline. Due to their influence, you should be able to see these results in not just one but all areas.
Ole' boy—since he's been around, has he helped you to improve how you move in your purpose? Can you tell that you are only growing and evolving on a spiritual and emotional level? The cool thing about both of these questions is they don't really warrant a "grey" response; it's black or white because either he is (yes) or he isn't (no). Which is it, sis?
Your Complement Will Make Your World Better
Even though Fabolous still warrants a bit of a side-eye as far as I'm concerned (if you read in between the lines, you can probably guess where I am coming from), there is a joint that he recorded along with Ne-Yo back in the day that I've always liked; it's also quite fitting for what I'm talking about—"You Make Me Better": "I'm a movement by myself/But I'm a force when we're together/Mami, I'm good all by myself/But baby, you, you make me better".
Yaaas. What's so dope about the hook is Ne-Yo said that he was straight even before his girl came along. He's a movement all on his own, but with her? Then he becomes a force. That actually reminds me of a T-shirt that I've seen on the Tees in the Trap site that says, "Be a Boss. Marry a Boss. Build an Empire Together." All of this is a reminder that if you want a man to complement you in the best way possible, you need to be good all on your own first. Then, once he arrives, he becomes an additional driving force to make you better.
And better? Better is a really big word! It means that he will come along and make you more virtuous (that's a mouthful right there!), more excellent…he will help to increase the good qualities that you already have.
I don't know about you, but I've been with men who have brought out the best in me, then I've been with those who brought out the absolute worst. I have accepted that my true complement is going to strengthen me and compel me to be the best woman I can be. That's literally what a driving force does. That's literally what someone making you better is all about.
Your Complement Will Complete You (Just Not in the Way That You Think)
When Tom Cruise, as Jerry Maguire, looked his wife in the eyes and said, "You complete me", it's probably one of the most memorable lines in a chick flick. Some people heard it and were moved. Others heard it and wanted to gag. I see both sides.
Do I think that an individual is to complete another person? Eh. Not in the way that it is usually taught or defined. Personally, I don't believe that you are fractionated or broken without having a man in your life. But what I do feel is that the context of how I took "complete me" in the film is lost on a lot of folks.
If you've never seen Jerry Maguire before, Jerry's assistant-turned wife Dorothy (played by Renee Zellweger) was holding him down and having his back in ways that he truly took for granted until his one-man company scored a win and she wasn't there to celebrate with him. When he went back to her house to say, "You complete me", I took that to mean that she was his "bashert" which is the Hebrew word for his "meant to be". Time had revealed to him that she was a woman of good character, that she was loyal and dependable, and that she brought things into his life that he didn't know were missing—until she arrived.
When the right man complements you, he completes you in the sense that you truly feel like you are "lacking nothing" (one definition of complete) with him around. It's not that you were "needy" for him before; it's just that now that he's here, all that you need in a relationship—and even some of what you want—exists. To me, that is a healthy way to want someone to complete you.
Your Complement Will “Balance You Out”
Lord, have mercy, y'all. Can we just have a moment of silence followed immediately by some roaring applause for the word "balance"? I promise you that the older—and hopefully wiser—that I get, the more I want to have a life of balance.
One definition of balance is "equilibrium" and one definition of that is "equanimity". What exactly is equanimity? Let's all get free—"mental or emotional stability or composure, especially under tension or strain; calmness; equilibrium". For the cheap seats all the way in the back (or the super hardheaded ladies that constantly stay in a state of emotional instability due to the drama in their relationships), let me just reiterate the fact that if you are in a relationship with someone who truly complements you, this means they will bring balance to your life. That means they won't do anything that triggers you to become mentally or emotionally unstable. They won't bring tension or strain to your spirit. You will have a sense of calm when they are in your presence. How do I know? Because—get this—a synonym for complement is balance.
A writer by the name of Rachel Hollis once said, "It's usually our opposites who complement us best, because they're the only ones who can balance us out." That's another way of saying that opposites attract. I've done enough counseling to not think that is always the case (every couple is different), but what I will say is your best complement will challenge you to become better; however, they will do it in such a way where your mental and emotional stability and sanity will remain firmly intact. Full stop.
With Your Complement, You Can Rest
And finally, guess what another synonym for complement is? Rest. Rest, honey. A verb tense of rest is "to lay or place for rest, ease, or support". A noun one is "refreshing ease or inactivity after exertion or labor".
I'm a marriage life coach who has interesting conversations with licensed counselors and therapists all of the time. One topic that continually comes up is what we all feel about the statement, "Relationships are a lot of work." Although some relationships are (especially the ones who didn't make finding their complement a top priority in the beginning), the word that I think we all should strive for is maintenance. I say that because when something (or one) is a lot of work, that means it is literally a lot of exertion or labor. When something (or one) is more in the lane of being maintenance, it's more about supporting, affirming and preserving it. "It" is already good, mind you. You're just doing your part to keep it in its already healthy state.
And yes, when a relationship is already good, when you are with your true complement, you don't find yourself feeling like you are constantly exerting yourself or that it is mad laborious on a daily basis. You can rest in it because there is an atmosphere of ease. You can literally woosah in your man's space because he's a source of peace.
So sis, if you're seriously looking for confirmation on who Mr. Right is, don't sleep on the word "complement"; not for a second. Your complement will cause you to thrive and help you to chill simultaneously. And really, how hot—sexy, fulfilling and oh so right—is that?
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Claudia Jordan, Demetria McKinney & Jill Marie Jones On 'Games Women Play' & Dating Over 40
What do you get when you mix unfiltered truths, high-stakes romance, and a few well-timed one-liners? You get Games Women Play—the sizzling new stage play by Je’Caryous Johnson that’s part relationship rollercoaster, part grown-woman group chat.
With a powerhouse cast that includes Claudia Jordan, Demetria McKinney, Jill Marie Jones, Carl Payne, Chico Bean, and Brian J. White, the play dives headfirst into the messy, hilarious, and heart-wrenching games people play for love, power, and peace of mind. And the women leading this story? They’re bringing their whole selves to the stage—and leaving nothing behind.
From Script to Spotlight
The road to Games Women Play started over 20 years ago—literally.
“This script was written 20 years ago,” Jill Marie Jones said with a smile. “It was originally called Men, Money & Gold Diggers, and I was in the film version. So when Je’Caryous called me to bring it to the stage, I was like, ‘Let’s go.’” Now reimagined for 2025, the play is updated with sharp dialogue and modern relationship dynamics that feel all too real.
Demetria McKinney, no stranger to Je’Caryous Johnson’s productions, jumped at the opportunity to join the cast once again. “This is my third time working with him,” she shared. “It was an opportunity to stretch. I’d never been directed by Carl Payne before, and the chance to work with talent I admire—Jill, Claudia, Chico—it was a no-brainer.”
Claudia Jordan joked that she originally saw the role as just another check. “I didn’t take it that seriously at first,” she admitted. “But this is my first full-on tour—and now I’ve got a whole new respect for how hard people work in theater. This ain’t easy.”
Modern Love, Stage Left
The play doesn’t hold back when it comes to the messier parts of love. One jaw-dropping moment comes when a live podcast proposal flips into a prenup bombshell—leaving the audience (and the characters) gasping.
Demetria broke it down with honesty. “People don’t ask the real questions when they date. Like, ‘Do you want kids? How do you feel about money?’ These convos aren’t happening, and then everyone’s confused. That moment in the play—it’s real. That happens all the time.”
Jill chimed in, noting how the play speaks to emotional disconnect. “We’re giving each other different tokens of love. Men might offer security and money. Women, we’re giving our hearts. But there’s a disconnect—and that’s where things fall apart.”
And then Claudia, of course, took it all the way there. “These men don’t even want to sign our prenups now!” she laughed. “They want to live the soft life, too. Wearing units, gloss, getting their brows done. We can’t have nothing! Y’all want to be like us? Then get a damn period and go through menopause.”
Dating Over 40: “You Better Come Correct”
When the conversation turned to real-life relationships, all three women lit up. Their experiences dating in their 40s and 50s have given them both clarity—and zero tolerance for games.
“I feel sexier than I’ve ever felt,” said Jill, who proudly turned 50 in January. “I say what I want. I mean what I say. I’m inside my woman, and I’m not apologizing for it.”
Demetria added that dating now comes with deeper self-awareness. “Anybody in my life is there because I want them there. I’ve worked hard to need nobody. But I’m open to love—as long as you keep doing what got me there in the first place.”
For Claudia, the bar is high—and the peace is priceless. “I’ve worked hard for my peace,” she said. “I’m not dating for food. I’m dating because I want to spend time with you. And honestly, if being with you isn’t better than being alone with my candles and fountains and cats? Then no thanks.”
Channeling Strength & Icon Status
Each actress brings something different to the play—but all of them deliver.
“I actually wish I could be messier on stage,” Claudia joked. “But I think about my grandmother—she was born in 1929, couldn’t even vote or buy a house without a man, and didn’t give a damn. She was fearless. That’s where my strength comes from.”
For Jill, the comparisons to her iconic Girlfriends character Toni Childs aren’t far off—but this role gave her a chance to dig deeper. “If you really understood Toni, you’d see how layered she was. And Paisley is the same—misunderstood, but strong. There’s more to her than people see at first glance.”
Demetria, who juggles singing and acting seamlessly, shared that live theater pushes her in a new way. “Every moment on stage counts. You can’t redo anything. It’s a different kind of love and discipline. You have to give the performance away—live, in the moment—and trust that it lands.”
Laughter, Lessons & Black Girl Gems
The show has plenty of laugh-out-loud moments—and the cast isn’t shy about who steals scenes.
“Chico Bean gets a lot of gasps and laughs,” Claudia said. “And Naomi Booker? Every scene she’s in—she’s hilarious.”
But the play isn’t just about humor. It leaves space for reflection—especially for Black women.
“I hope we get back to the foundation of love and communication,” said Demetria. “A lot of us are in protector mode. But that’s turned into survival mode. We’ve lost softness. We’ve lost connection.”
Claudia agreed. “We’re doing it all—but it’s not because we want to be strong all the time. It’s because we have to be. And I just want women to know: You can have peace, you can be soft. But stop bringing your old pain into new love. Don’t let past heartbreak build walls so high that the right person can’t climb over.”
Final Act: Pack the House
If there’s one thing this cast agrees on, it’s that this play isn’t just entertainment—it’s necessary.
“Atlanta is the Black entertainment hub,” Claudia said. “We need y’all to show up for this play. Support the arts. Support each other. Because when we pack the house, we make space for more stories like this.”
Games Women Play is more than a play—it’s a mirror. You’ll see yourself, your friends, your exes, and maybe even your next chapter. So get ready to laugh, reflect, and maybe even heal—because the games are on.
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It’s officially Miss Keri, Baby season again—and if you ask us, it’s been a long time coming. After 15 years away from the music scene, Keri Hilson has returned not only with a brand-new album, but also a captivating new role in Lifetime’s Fame—the latest installment in The Temptations film franchise.
Between the album We Need to Talk: Love and her leading role in Fame, this isn’t just a comeback—it’s a rebirth. The Grammy-nominated singer-songwriter turned actress is letting us into her world like never before, unpacking themes of vulnerability, healing, and inner strength with grace, grit, and raw artistry.
Now streaming on Lifetime, Fame follows two superstar sisters—played by Keri and singer/actress Keshia Chanté—as they navigate the cost of stardom, sibling rivalry, and the dark side of desire. The film also stars Romeo Miller, Ecstasia Sanders, Nathan Witte, and Sophie Carriere, and is executive produced by Derrick Williams and Adriane Hopper Williams of the Seven Deadly Sins franchise.
As for the music? We Need to Talk: Love is a three-part album (Love, Drama, Redemption) that tells the story of a woman who’s been through it—and has risen from the ashes. “It was time to speak for myself,” Keri says.
We sat down with Keri to talk about her return to music, her passion for acting, the emotional depth of Fame, and how she’s learning to care for herself amidst the chaos.
From R&B Queen to Drama Star: Keri Gets Into Character
“Even though she’s famous—as am I—it was really her humanity that I wanted to portray.”
Keri plays Cherish, one half of a superstar sibling duo who must confront their fractured relationship in the wake of a traumatic robbery. For Keri, the role was more than a character—it was a psychological study.
“I enjoy departures from reality. That’s why I love acting,” she shares. “Psychology is one of my favorite things in life. I became a writer because I’m an observer of human nature, emotion, and behavior. I think I did a good job showing her humanity.”
The Fame Isn’t Always Worth the Price
“Keep the main thing the main thing.”
Keri doesn’t sugarcoat the industry. When asked about what Fame reveals about the dark side of celebrity culture, her answer is clear:
“It’s a cautionary tale. It reminds you to keep your family close and not allow anything to come between them—especially in pursuit of success. Keep the main thing the main thing. For me, that’s family, love, spirituality, and values.”
Three Chapters, One Story: Love. Drama. Redemption.
“I’ve shed the fear. It was time to tell my own story.”
Released April 18th, We Need to Talk: Love is Keri’s first album in 15 years—and a deeply personal one at that. The three-part project (Love, Drama, Redemption) represents a timeline of healing and growth.
“I’m finally in a place where I’m able and willing to open up more,” she says. “For a while, I became really guarded—shell-shocked, even—after making mistakes in the public eye. Whether it’s all your fault or not, the scrutiny takes its toll. But now, I’ve shed that fear. It’s time to tell my story.”
Cooking, Walks, and Recalibrating in the Chaos
“I’m not doing the best job—but I’m doing what I can.”
Between eight-hour rehearsals, press runs, and music releases, Hilson admits she hasn’t quite figured out the balance yet—but she’s trying. For her, the key is carving out small rituals of normalcy.
“I enjoy cooking. That’s my sanctity,” she says. “I’ll go home, take my makeup off, put on my rehearsal clothes, and cook a meal. I take walks. I run. These little things help me feel like myself again.”
Art Imitates Life (and Album Tracklists)
“Cherish goes from Love… to Drama… to Redemption.”
Asked which album chapter her Fame character would fall into, Keri doesn’t hesitate. “She fits into all three,” she says. “You see her go from love, to drama, to redemption. That arc mirrors the journey of so many women who’ve had to navigate pain and find their way back to themselves.”
No Pressure, Just Art: Keri Wants You to Feel Something
“Just enjoy the art. That’s it.”
After all the time, patience, and healing, Keri isn’t asking for much. She just wants fans to press play—and feel something.
“I just want people to enjoy what they’re seeing and hearing. Enjoy me on screen. Enjoy me through their ears. People have waited, and I feel blessed by that. That helps me keep it all pure and simple.”
As Keri Hilson steps boldly back into the spotlight, it’s clear this era is all about alignment, artistry, and authenticity. With Fame airing on Lifetime and the first chapter of We Need to Talk: Love setting the tone, we’re more than excited to see what’s next.
As she continues to unfold the album’s next two chapters—Drama and Redemption—one thing’s for sure: this isn’t just a comeback. It’s a reintroduction. And we’ll be watching, listening, and cheering her on every step of the way.
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