'Holiday Skin Stress' Is Real. These Tips Will Get You Through It.

7 Holiday Habits That Can Wreck Your Skin—And How To Fix It

1. Stress Can Increase Inflammation

Okay, so let’s do it this way: since one reputable study revealed that only 10 percent of individuals profess to experience zero stress during the holiday season, that is why I decided to lead with stress being a leading skin issue around this time of the year. And just what does it do to your skin exactly?

Well, according to skin experts, when you’re stressed out, that accelerates the adrenaline in your system which can cause your skin to experience inflammation — and that can manifest in a myriad of ways, including potential hives, a breakout of psoriasis or eczema (if that is something that you already deal with), rashes, itchiness and/or skin discoloration.

What to Do About It: When I say that nothing is worth stressing out over, I mean it — and especially not something like the holidays. So, first up, decide that you are going to not try to control what you cannot (person, place, thing, or idea), that you aren’t going to wait until the last minute to get things done, that you are going to have A BUDGET and that you will do things that will encourage you to slow down like pray, meditate, exercise and rest.

Also, prioritize participating in various activities for the sheer pleasure of it. You’d be amazed by how many people end up having a not-so-great holiday season because they were out here making sure that everyone else BUT them enjoyed themselves — and their skin shows it.

2. Alcohol Can Cause Dehydration

Did you know some studies say that between Thanksgiving and New Year’s Day, alcohol consumption goes up a whopping 33 percent? And here’s the thing — since it’s considered to be a diuretic, if you’re tossing too many cocktails back, you could end up dehydrating your skin as well as ending up with inflamed skin (since alcohol triggers the production of antihistamines in your system), dark circles, a dull complexion, and fine lines and wrinkles due to the sleep deprivation that alcohol may cause too.

What to Do About It: The moral of the story here isn’t that you can’t enjoy alcohol during the holidays. Just make sure that you consume it in moderation, which is no more than one drink a day for us and two drinks a day for men; if you do more than this, “chase it down” with a glass of water, and that you proactively keep your skin hydrated.

You can do this by washing your face and body in warm (not hot because it strips skin of moisture) water, that you apply a moisturizer that has water as the first listed ingredient along with humectants such as honey, glycerin, and/or hyaluronic acid; that you do this while your skin is still wet (in order to “trap” the moisture in), and that you sleep with a humidifier in your room.

3. Sugar Can Reduce Collagen Levels

Even though the American Heart Association recommends that men have no more than nine teaspoons of sugar a day and women consume no more than six, the average American actually takes in 23 damn teaspoons daily — and that number rises during the holiday season. There are a billion reasons why this is problematic; however, as far as your skin goes, this isn’t good because not only does too much sugar also lead to inflammation, but it can speed up the aging process of your skin as well.

How? Well, two things that help to keep your skin full of elasticity and youth are collagen and elastin. Unfortunately, when sugar gets into the mix, it can affect how (and how much) both of these things are produced which can lead to sagging skin, the appearance of fine lines and wrinkles, and even some hyperpigmentation.

What to Do About It: I’m pretty sure it goes without saying that one thing that can help to keep sugar from wreaking total havoc on your skin is to eat (and drink) less of it. That said, though, by no means do I think that you should make yourself miserable by not indulging in some hot chocolate, caramel cake, and the cutest turkey legs (made out of Rice Krispies) that I stumbled upon recently (here).

Just don’t overdo it; drink water while you’re eating “it;” increase your antioxidant intake (because that helps to fight off the free radicals that sugar can produce) which means eating more dark leafy greens, citrus fruits, apples, beans, and cranberries; wear sunscreen (the sun also shines in cold weather) to offset potential collagen breakdowns; apply skincare products that contain collagen and — I think that you’ll actually like this one — eat some dark chocolate.

Dark chocolate is also loaded with antioxidants; just make sure that it’s the kind that contains at least 60 percent cocoa. In other words, this isn’t a license to go overboard on any leftover Halloween candy, y’all.

4. Dairy Can Trigger Breakouts

Three things that I think folks are gonna debate, diet-wise, at least for the rest of my lifetime, are veganism, caffeine, and dairy. What I mean by that is if you Google any of these topics, you’re going to find pieces that are very much “for” and then others that are totally “against” them. As far as dairy goes, although I do have a weakness for some New York-style pizza and ice cream, oat milk is my milk alternative of choice because I’ve researched what dairy has the potential to do to my system.

Skin-wise? One thing that a lot of health experts can agree on is it can throw your hormone levels off to the point where it could cause acne breakouts — and lawd, who wants that…especially during the holidays?

What to Do About It: If you’re the one who is going to be cooking or baking a lot of the meals, experiment with a milk alternative; these days, there are plenty of options to choose from (click here for a list of over 20 of ‘em). Consume foods that are high in fiber (like squash, collard greens, quinoa, sweet potatoes, and popcorn) so that you’re able to flush toxins out quicker. I will forever sing the praises of taking a magnesium-calcium-zinc supplement because it helps to calm your nerves, reduce stress, and give you a good night’s rest (all of which contribute to having clear skin).

And if you do see a pimple pop up,apply some tea tree oil directly to it. If you do that (and don’t pick at it), you should notice that it’s significantly decreased in size within a day or two. Oh, and if there is some scarring afterwards, vitamin C extract or batana oil can help to soften the appearance of it.

5. Cold Weather Can Prematurely Age Skin

The thing about cold weather is it typically lacks humidity. As far as your skin is concerned, if it’s dry all of the time, that can prematurely age it. Aside from that, cold weather can irritate it and cause cracking of your hands, heels, and around your lips as well.

What to Do About It: If you tend to use lighter moisturizers during the hotter months, go with something that’s a bit thicker right through here. Certain skin butters are great (check out “What You Need To Know About Shea, Mango, Kokum & Other Body Butters”), especially when it comes to your body.

If you think that they will be too thick for your face, consider applying skin products that have ceramides in them; they provide a barrier to your skin that helps it retain moisture for longer periods of time. And definitely don’t go out without putting some lip balm on; the kind that has sunscreen in it is most ideal.

6. HVAC Can Cause Fine Lines and Wrinkles

One thing about the fall and winter seasons is you’re going to be spending more time indoors than you would during the spring and summertime. This means that you’re going to be exposed to dry air from your HVAC units which can dry out your skin and cause fine lines and wrinkles as a direct result. Plus, if you already deal with things like eczema, psoriasis, or dermatitis, the hot, dry air could make them worse.

What to Do About It: This is another time that a humidifier is certainly going to come in handy. Aside from that, drink lots of water; make sure that you “seal your skin” (which means applying some type of oil to keep your skin moisturized) after getting out of the shower, and don’t spend all of your time indoors. Aside from the dry air potentially doing a number on your skin, indoor air pollution is 2-5 times higher than what’s going on outside.

For the sake of your skin and your overall health and well-being, enjoy some time in the cool air and snow before the turn of the new year (in moderation, of course).

7. A Lack of Sleep Can Result in Dullness, Dryness and Large Pores

One of the reasons why a lot of people find themselves super stressed whenever the holidays roll around is, that so much is going on that they don’t get the 6-8 hours of sleep that they need in order to rejuvenate themselves. Y’all, when you are sleep-deprived, whether it’s immediately or eventually, your skin is going to “tell on you” because it can cause your complexion to appear dull and dry, give you dark circles underneath your eyes, and, since less sleep equals more cortisol (the stress hormone that’s in your body), that can cause an overproduction of sebum which can lead to an appearance of larger pores.

What to Do About It: Try to at least get 6-8 hours in four days a week (if it’s impossible to do seven days right through here), get power naps in when you can; give your face a 15-minute massage a couple of times each week (to keep poor blood circulation from causing your skin to look blotchy); use tea bags on your eyes to reduce the appearance of dark circles and drink herbal tea to relax you, and consume some fruit-infused water throughout the day, so that the water and nutrients from your favorite fruits can combat any dullness and dryness that may have already occurred from the inside out.

Oh, and try to not drink alcohol or consume sugar or caffeine 2-3 hours before bedtime; that will increase your chances of not tossing and turning all night long.

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Skin that doesn’t need a ton of makeup can be yours — yes, even throughout the holidays. All you need is balance and a plan. And hopefully, this holiday skin stress cheat sheet just gave you both. Enjoy!

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