
I basically got my start as a writer in the entertainment industry. I remember that one of the first rules I was taught is, while celebrities rarely remember the good articles that were published about them, they almost always remember the bad ones—all the way down to the person who penned it (a classic example of this is back in 2016 when Joe Budden flippantly dismissed a Complex writer while on Hot Ones and then in 2017, well, this happened—"Here's What Will Happen If You Write a Bad Article on Joe Budden..."). Keeping this in mind doesn't prevent me from being fair or honest when writing a piece, but it does (for the most part) keep me from providing commentary in a tone like I actually know celebrities personally; even when I speak with them directly.
Where am I going with this? I'm human. I'm also in media. So, just like a lot of the free world, I have my own opinion about a lot of things that make up celebrity culture. All of that stuff that went down with Omarion, Apryl Jones and Lil' Fizz last year is no exception. And yes, while Omarion did seem to display an impeccable amount of self-discipline when it came to choosing to respond rather than react to all that went down, as a marriage life coach, I also figured that there was a whole lot more to the story; things that could've caused Apryl to react rather than respond. And then came an interview that I recently checked out that featured Omarion. I'll share some of what he said. You tell me if it provided you with another piece of their complex and layered puzzle.
Ever Wonder What Omarion’s Take on Commitment Is? Here Ya Go.

While Omarion was on SWAY'S UNIVERSE discussing all things his life, I peeped something interesting that he said (at the 8:35 mark) when he was asked about how he feels about marriage.
"I'm unconventional and I don't really subscribe to the marriage business concept. It's not really beneficial for a person like me; to work hard and then split half with someone else…you can have yours, I can have mines and we can create something together. I'm definitely for that. Marriage is just, I don't know. The institution of it all, you know, going down to the court, it's the whole process. I've had to be in court before, and just to see the system not really support, you know umm, men, you know…in an equal type of sequence…down at the courthouse, it's literally two men who work there and then the rest of the staff is women."
OK, so let's pause here for a sec. Before you chalk up what he's saying to it being emotional or relational deflection, you might want to read where marriage licenses came from; it ain't a pretty picture (check out "The Ugly History of the Marriage License in America" and "Unlocking the Past: Marriage License History"). Plus, women do file for divorce most of the time. I once heard a guy (Preach from the podcast Aba & Preach) say that, "Marriage for men is, 'Aye girl, I bet you half my s—t that we're gonna stay together forever." But it wasn't what Omarion said there that, to me, was like a shot heard around the world when it comes to relationships (I'm merely providing that for context). It's this next part.
At the 11:45 mark, when someone on the show asked, "But monogamy? You rock with monogamy." (Monogamy means being married to one person; what she was referring to is exclusivity.) This is what he said.
"Well, elaborate. What do you mean by 'monogamy'?" (Sway clarified by stating, "Being committed to one woman sexually.") "Umm, I don't know. I don't know if I've been motivated or inspired to feel like I can be with one woman. I don't know if one woman has rocked my world like that…I am definitely a faithful person. I stand by my words and what I say I'm gonna do. But umm, that's a tricky question…I believe in it though, but I don't know if…"
Alright, y'all. What stood out to you about what he said there? For me, it was that no woman has rocked his world enough for him to try exclusivity or monogamy.
And hearing that caused me to literally say, "Wow" with an immediate follow-up of, "So, you can put two whole babies in someone but not be 'motivated' or 'inspired' enough to marry her?" Deep. Super deep. And if me, as a woman who has absolutely nothing to do with Omarion and Apryl's situation whatsoever, could feel a twist in my stomach while hearing that, I can only imagine what it must have been like for Apryl to actually live out that reality. Yeah…sometimes we don't know what causes someone to react; we just see them do it.
But this lil' write up isn't so much about Omarion and Apryl (because again, I don't know all of their story). It's just that, what came out of Omarion's own mouth, it actually served as a solid intro to this particular topic. I wonder how many hearts could be spared, time could be saved and delusions could be put to rest if more people didn't get into relationships assuming someone was on the same page as them (check out "The 'Pre-Commitment Interview' Every Dating Couple Should Have")—or thinking that, just because a person cared about them or even "created something beautiful with them", marriage was inevitable.
Hmph. It also caused me to wonder how many men are out here appearing to be commitment-phobes when the reality is that, like Omarion, they haven't been "inspired" or "motivated" enough by a woman to actually settle down. Could a part of that be because we are doing so much of the work in the relationship and, while they love us for it, they see no reason to make a lifelong commitment? I mean, some of y'all might be triggered or even pissed by what Omarion said, but only he knows what would make him want to say, "I do" to someone. Clearly, the mother of his children—two children—wasn't it (which is something else that he mildly addressed in the interview as well). Now bookmark that as we go a little bit deeper.
Men Know When They Are Being Pressured into Marriage. And They Hate It.

A podcast that I've referenced on this platform before is Aba & Preach. In a semi-recent episode entitled, "These women want to PRESSURE men into marriage", they featured some clips from Steve Harvey's talk show where three female relationship experts where interacting with a couple. It was a Black couple that featured a woman who really wanted to be married and a man who was basically put on blast on national television for not putting a ring on it…yet. Peep Aba's hot take on it all (at the 5:05 mark).
"Look at how they are coercing this man into making a decision that he is not ready. If you're not happy with how long it is taking him, you can leave. That is your right. You don't have to wait. The same way when I'm trying to get it on with a girl and she says, 'I'd rather wait for sex', you know what I don't do? 'Come on, give it up. Throw that poon-poon at me. Yo, I'm owed that poon-poon; I've been here. It's been two dates.' No, if she wants to wait and I don't want to wait, you know what I do? I leave…It's unbelievable, the entitlement of some people. This is a lifelong commitment."
He's got a point. There's more.
"You didn't even take the time to listen to his reasoning because he talked about not having any positive role models…maybe the reason why he doesn't want to engage in marriage and building a family is because he is being patient, 'cause he's seen what happens when men rush into things, start families and walk out."
"It kills me, because marriage is a disadvantage to men. In case of a divorce, it's men who get shafted. Child custody, it's men who get shafted. Family court, it's men who get shafted. And when you think of all of this stuff, men have to propose 100 percent of the marriages, women propose 80 percent of the divorces, we lose most of the money and yet, you still feel like you're entitled to pressure us into a situation that puts us at risk. Think about that. Slow it down."
Whether we want to accept this or not, I know a lot of men who see marriage from this perspective. It's not that they are incapable of love or even commitment; it's that 1) they don't want to be pressured into marriage (would you want to be?) and 2) they are fully aware of the risks and they haven't experienced a good enough reason to take them. Like most things in life, when a man doesn't want to get married, it's not (usually) a black and white reason; there are layers to this thing.
Yet the reason why I'm sharing all of this with y'all is two-fold. One, it's to offer up some words, not from a woman's perspective or even a female self-help author's book—but straight from the mouths of men. Omarion said that he is not really into marriage and some of his points, while I don't personally subscribe, are not frivolous; they have some validity. And Aba & Preach?
Ladies, if you feel like humiliating or emasculating a man into marrying you is the only way to get him to do it, you are in the wrong relationship. You also don't "love him" as much as you might think you do. Force (or control or manipulation), in any direction, is the epitome of anti-love. Whether it's coming from a man or a woman.
Again, I counsel people quite a bit and, when it comes to single women who desire to be married, a lot of their energy is spent in trying to convince a guy that marriage is for him rather than actually asking about his thoughts, accepting his perspective and then deciding if that works for them or not. The latter is the way to go because, if the two examples that I provided did not reveal anything else, it's that a man can feel deeply for you and still not want to marry you. So, if that is indeed what is currently happening in your life, what should you do?
Three Things to Consider If Your Man Loves You but DOES NOT Want to Marry You
1. Don’t Automatically Assume That Love Equates to Marriage

Not too long ago, I wrote a piece about how friendships have levels. You know what else does? Love. There is a difference between dating and courting. There is also a difference between loving someone and being in love. And, there is a difference between a man who enjoys a woman's company and a man who is ready to make someone his wife (check out "One Overlooked Yet Obvious Indicator That A Man Is Husband Material").
There is actually a guy I know who has been dating the same woman for about six or seven years now. He's only seeing her, he cares for her deeply and says that he is only sleeping with her. Know what else? He has absolutely no intentions of ever marrying her. Not because of "her" but because he never wants to get married. Do I think that he's a jerk or wasting her time? No. Whenever she comes up, I simply have one question—"So, she knows that you are never going to marry her…right?" According to him, the answer is "yes" so…there you have it.
Would I do what she's doing? No. But that's because 1) I desire marriage someday and 2) I have been the girl who has given my all to a man, all the while thinking that I was investing in a marital future, only to realize that I absolutely was not because that is not what he had in mind (also check out "Why You're Always The One Who Prepares A Man For His Wife").
Still, I think there is a dysfunctional conditioning that comes with believing—or is it assuming?—that if a man loves you, marriage is inevitable. Or if a man loves you and doesn't want to get married, he never loved you at all. Yeah, that "first comes love, then comes marriage, then comes the baby in the baby carriage" saying has a lot of us jacked in the head. Believing that romantic love can't—or even shouldn't—exist without marriage is about as dysfunctional as believing that there is something wrong if you get married and choose not to have children.
So, if your man reveals that he doesn't want to marry you, please don't automatically throw him into the "horrible guy who led you on" category or chalk what the two of you share up to being a farce. The love may be very real. It's just that you two are not on the same page about how it should manifest. Which brings me to my next point.
2. Honor Your Own Time

There are two men from my past who, I really should've ended things with them, way earlier than I did. One guy, I was "scared" to break things off because, although I wasn't in love with him, I was "scared" to start over. The other guy, he was a vacillator—one day, I was the one and he needed more time, the next day, he wasn't sure. So yeah, let me interject another point here. A guy who is ready for marriage…HE IS READY FOR MARRIAGE. There is no flip-flopping. There is no wishy-washy. There is no riding the fence. If he can't marry you immediately, it's only because he's got a viable plan and he is taking steps to get into position.
With that said, if you desire to be married and the man who loves you does not, you've got a decision to make—who do you love more? Him? Or yourself? And a part of what comes with self-love is honoring your time. Staying involved with those two guys took up a lot of my 20s and 30s—my prime baby-making years. I won't blame them for that because I chose to remain. But, if I could do things over again, I would've definitely honored my time more and better. I would've been more intentional about understanding that love isn't enough; not when you want love to manifest in a way that it's currently not.
If a man is vague, dragging his feet, doesn't know or, does know and you're just not accepting that his answer is "no", he doesn't want what you do. And to take on the mentality of "maybe he will one day" is dishonoring the precious moments that you won't get back. It really is best to release the relationship and continue preparing.
If he catches up to you someday, awesome. But if he doesn't, at least your heart will be free and open to someone who may be way ahead of him. Someone who, along with the Universe, has been waiting on you to let him…go.
3. Be a Wife…ONLY TO YOUR ACTUAL HUSBAND

Something that I tell my single male friends who claim to be unsure about marriage is, "I bet if we quit acting like we're already your wife without requiring that you marry us, you'd figure it out real quick." We're out here cooking meals, giving up the good-good, supporting men like they've already told God that they would have our back until death—then we wonder why they aren't considering marriage? For what? They've already got a wife in us without them having to do nearly as much in return. In our minds, we think that "overdoing it" is how we can "win them over" but, more times than not, that backfires. We really do need to pull back a bit—if not a ton.
The root word of relationship is "relate". Relating is about establishing a true connection. Pardon the pun but, for better or for worse, we as women have an uncanny knack for running waaaaaay ahead of men in relationships. That's a part of the reason why we're so devastated once we realize that who we love—and claims to love us—doesn't desire marriage or…doesn't desire to marry us. And that's why it's so important to practice reciprocity. Discuss with your partner what the two of you want, where the two of you are and what you're both willing to do or not do. Don't give your all—on any level—if he is not doing the same. In short, pace yourself. The only man who deserves your very best is the man who is willing to reciprocate that. And if, to you, your best is wifedom, don't be a wife to anyone who isn't your actual husband.
Do I believe a man can truly love a woman and never want to marry her? 100 percent. At the same time, do I think that a woman loves herself if she desires marriage and stays with a man who doesn't want what she does? Not as much or as well as she should. You deserve what you desire. Don't allow any kind of relationship or even a man's "level of love" to convince you of otherwise.
Otherwise, you could be out here married to someone who will never marry you. And that is no way to spend your time. All that will do is cause you to react than respond. Time's a tickin'. Choose wisely.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
We Asked 10 Men What Makes A Woman "Wife Material"
Sooo...Do You Want A Marriage? Or Just A Wedding?
Are You "Waiting On Your Boaz"? Make Sure You Know What That Means, Sis.
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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While doing a podcast interview a couple of weeks ago, when I said my age, the interviewer complimented me by saying that what I said is not what they would’ve guessed. When they asked what the secret was, the first thing that came out of my mouth was, “Oh, I’m gonna take me a nap.”
I adore sleep. I’ve said before that it’s like what Six Flags is to some people. And really, it’s just a plus that there are so many health benefits from getting plenty of rest. Beauty-wise, science does reveal that getting no less than seven hours a night can slow down signs of aging. Know what else? There are some direct things that sleep — and the lack thereof — can do to your immunity as well.
And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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