

These Sleep Hacks Will Make Getting A Good Night’s Rest So Much Easier
Sleep can be such a fickle thing. Even though most of us know that 6-8 hours of sleep is what we need in order to function properly throughout the day—if it's not our schedules, it's stress. If it's not stress, it's hormonal shifts. If it's not hormonal shifts, it's feeling uncomfortable. If it's not feeling uncomfortable, it's being restless. Lawd. In many ways, getting a better night of sleep, consistently so, is a bit like walking a tightrope…although it doesn't have to be.
If something that you would like, more than ever right about now, is to get more peaceful zzz's in, you might be in luck. If there is one thing that I'm gonna do, pretty much on a regular basis, it's get some good sleep in. And if you're looking to learn how to get better sleep, the 15 hacks below have all played a role in making that happen.
1. Get the Right Pillows
I've got a friend who once said something so funny to me when it comes to his approach to disciplining children. He said, "Why spank them when you can just take their pillows away? Ever slept without one before? It's hell." Me? I'm the kind of person who probably has too many pillows on my bed, so I can only imagine what putting my head directly on a mattress, all night long, would feel like. I do know a bad pillow is filled with tossing and turning episodes. So yeah, I'm gonna lead this article with the recommendation to get the right kind of pillows to sleep on.
First, ponder if you are a back, side or stomach sleeper (stomach sleeping isn't good for you, by the way. It does reduce snoring; however, it also puts more strain on your neck and back). You can check out a list of some of the best pillows for your favorite positions here.
Also, make sure you know when it's time to replace the pillows that you've already got. What are some telling signs? If you've had them for more than a couple of years; if you experience neck pain in the morning; if when you fold them over, they don't return to their original shape, and/or you wake up feeling like you're having an allergy attack (this usually means you're taking in dust mites), it's time to move on and get some that are brand spanking new.
2. Get a Cooling Mattress Pad While You’re at It Too
I don't know about y'all, but I HATE sleeping when I'm hot. That's why I'm all about sleeping naked and I'm thrilled about having a cooling mattress pad. See, even if you fall asleep feeling pretty comfortable, it's not uncommon to wake up in the middle of the night feeling either really hot or even sweating some. This happens because our body tends to change temperatures throughout the nighttime hours. Something that can help to prevent this from becoming a problem is putting a cooling mattress pad on your bed. Another benefit with this kind of pad is it can extend the lifespan of your mattress (you should cop a new mattress every 6-8 years, by the way). If you don't already own one and you'd like to look into making this particular investment, you can check out the pros and cons of some pretty popular brands here.
3. Put Yourself on a Sleep Schedule
Isn't it crazy that most of us have our kids on a sleep schedule so that they can get a good night's rest and yet, when it comes to us, we don't follow suit? A sleep schedule is important, not just because it can ensure that you receive the 6-8 hours, every night, that your body needs, it also helps to "train your mind" to fall asleep (and wake up) at a particular time.
This isn't just my opinion either; science strongly backs this up. So, if you're someone who goes to bed at midnight sometimes, 10 p.m. sometimes or when you're super exhausted, at 8, and you're wondering why you are always tired or dragging, try setting a firm time for a couple of weeks and see if that helps you out. I'd be shocked if it doesn't. By the way, you can test out some cool sleep tracking apps here.
4. Eat Light at Night
Something that I have a bad habit of is eating too heavy or much at night. Because I spend a lot of time writing, sometimes the day gets away from me and I actually have dinner at 8 or 9 when it should be more like 6 or 7 and definitely a meal that's on a lighter side than steak and a salad. The reason why going lighter is better is because, when you go to bed on a full stomach, your body has to work that much harder to digest your food which can disrupt your sleep patterns.
Matter of fact, some scientific research says that going with a big breakfast and lunch and having something super light for dinner is really your best bet (especially if you want to burn fat in the process). You're grown. You're gonna do what you wanna do. Still, if dinner is your biggest meal of the day, maybe go with it being breakfast or lunch instead and see if that changes anything. For the better.
5. Nix All Coffee and Alcohol at Night Too
I'm thinking that it makes pretty clear sense why you should leave java (and all forms of caffeine) alone in the evening. Since caffeine is a stimulant, it's the last thing that you need when you're trying to catch some zzz's. Matter of fact, it's actually recommended that your last cup should be somewhere around 2 p.m. As far as alcohol goes, while a nice glass of wine may feel soothing initially, there's a clear reason why it's pretty problematic. Alcohol has a way of interrupting REM sleep (REM stands for Rapid Eye Movement and it's one of the five stages of sleep that your body goes through) which can lead to all sorts of sleep disruptions. This is why folks who drink at night oftentimes think that they are battling insomnia when really, the alcohol is what's doing them in.
6. Sip on Some Decaf Green Tea (Two Hours Before)
So, what should you consume in place of coffee or alcohol? Green tea is a cool option. The catechins (antioxidants) in it contain strong medicinal/healing properties. The amino acid theanine that's also in it will reduce stress and promote a good night's rest. Just make sure that you go with the kind that is decaf (for obvious reasons) and that you have your final cup about two hours before turning in. Otherwise, all of that drinking could have you getting up in the middle of the night—and if you're anything like me, that could make it hard to fall back asleep (which totally sucks).
7. Rub the Soles of Your Feet with CBD or Lavender Oil
Let me tell you what has totally changed my life for the better when it comes to sleep quality—rubbing CBD oil or lavender essential oil onto the soles of my feet. CBD oil is bomb because there's scientific evidence to support that it decreases anxiety, reduces stress levels and is even good for pain management. Lavender oil? Because it contains anti-inflammatory and analgesic properties, it's great when it comes to soothing sore or aching feet. Plus, it's got a calming scent and sensation that is pretty incomparable.
What I typically do is mix one of these oils with a carrier oil like sweet almond or grapeseed and rub my feet down for about 10 minutes before turning in. The reason why I prefer my feet is because oils absorb faster on that part of the body. Plus, since feet have 72,000 nerve endings, it's able to reach a ton of different cells, all throughout my system. Yours too. How dope is that?
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8. Have a Banana
If you're someone who's just gotta have a snack before turning in, how about a banana? Not only is it the kind of fruit that contains a good amount of tryptophan (more on that in a sec), it's also a good source of potassium and magnesium. Potassium aids in sleep because it helps your nerves and muscles to get on the same page so that you're better able to relax. Magnesium is awesome because it helps to regulate your body's stress-response system. Not only that but studies show that people who have some sort of a magnesium deficiency typically experience higher amounts of stress and anxiety. So, the more you've got, the calmer you'll be.
9. Or Snack on Some Other Forms of Tryptophan
If you've ever wondered exactly what tryptophan is and why it tends to make you so sleepy, the brief breakdown is it's the kind of amino acid that goes from the digestive system to your brain and then turns into a chemical known as serotonin which aids in making you sleepy so that you can rest. That's why, another hack that you might want to try, is snacking on some foods that are high in tryptophan (or eating a light dinner with foods that contain it). Some of those include milk, cheese, nuts, oats, chicken, turkey, canned tuna, seeds, soy and eggs.
10. Turn Down Your Thermostat
Once you're ready to shut your house down for the rest of the night, make it a point to turn down your thermostat. As far as what the temperature should be, I've read everything from 62 to 68 degrees, so somewhere around there. Since it's cooler at night outdoors, this should actually cut your energy costs down. And, it's another way to keep your body from overheating before sunrise.
11. Do Some Yoga
Since yoga is a meditative form of exercise, it should come as no surprise that it's a pretty great sleep hack. In fact, quite a few yoga practitioners vouch for the fact that it can help you to sleep and definitely can decrease your stress levels. The deep breathing can relax you. The mindfulness can increase your melatonin (a natural hormone that helps you to rest) levels. And exercise is always great at providing more intense rest. So, if yoga is something that you've been considering but still haven't tried, this is just one more reason to follow through on your plans.
12. Write Your To-Do Lists an Hour Before Turning In
Isn't it interesting that when it comes to learning how to live in the moment, a lot of us don't take this pearl of wisdom into account when it comes to resting? Going to bed worrying about what is going to happen the next day is going to do us a bit of good when it comes to getting a good night's rest.
Besides, when you're well rested, you are far more equipped to handle what is to come anyway. That's why it's always a good idea to write down your to-do list—in order of importance—no less than a couple of hours before going to sleep. It's an exercise that says, "I'm done for today. I'll tackle tomorrow…tomorrow."
It really can shout your overthinking down, so that you can relax so much easier.
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13. Also, Write Down Five Things from the Day That You’re Thankful For
Another writing exercise that can be really beneficial is to take out 10 minutes or so to jot down five things, from each day, that you're thankful for. Believe it or not, expressing feelings of gratitude is an effective way to release toxins in your system, lower your cortisol (stress) levels and relax your muscles and nervous system. Plus, it helps you to keep things in perspective; especially on what felt like a really bad day.
14. Put in Some Ear Plugs
I'm someone who either prefers total silence or the ASMR sounds of rain. If you can relate, you might want to get yourself some ear plugs. Oftentimes, even though we're asleep, our brain is still catching all of the sounds around us which can actually prevent us from sleeping as soundly as we like or even need. And so, ear plugs are what can get us as close to silence as possible. That said, the main red flags are 1) if you're a single parent (especially with a young child), this probably isn't the wisest hack and/or 2) you've got to clean your ear plugs on a regular basis. Otherwise, the wax build-up could cause a hell of an ear infection. Anyway, some of the best earplugs for sleeping can be found here.
15. Unplug an Hour Before
One more. A couple of years ago, I wrote the article, "8 Solid Reasons To Put. Your Phone. Down." for the site. When you get a chance, check it out, because there are many reasons why surfing the 'net on your phone or laptop right before turning in will totally wreck your sleep patterns. For starters, the blue light on your screens inhibits the production of melatonin which makes it harder for your body to relax. Whatever is on your electronic devices, they will be right there, waiting on you, come morning.
Make it a practice to sign off at least an hour before bedtime. Write your gratitude list. Catch up on a chapter of a book. Deep breathe and chill. Your brain has been looking at screens all day long. In order to get some rest, turn those suckers…off.
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
Exclusive: Gabrielle Union On Radical Transparency, Being Diagnosed With Perimenopause And Embracing What’s Next
Whenever Gabrielle Union graces the movie screen, she immediately commands attention. From her unforgettable scenes in films like Bring It On and Two Can Play That Game to her most recent film, in which she stars and produces Netflix’s The Perfect Find, there’s no denying that she is that girl.
Off-screen, she uses that power for good by sharing her trials and tribulations with other women in hopes of helping those who may be going through the same things or preventing them from experiencing them altogether. Recently, the Flawless by Gabrielle Union founder partnered with Clearblue to speak at the launch of their Menopause Stage Indicator, where she also shared her experience with being perimenopausal.
In a xoNecoleexclusive, the iconic actress opens up about embracing this season of her life, new projects, and overall being a “bad motherfucker.” Gabrielle reveals that she was 37 years old when she was diagnosed with perimenopause and is still going through it at 51 years old. Mayo Clinic says perimenopause “refers to the time during which your body makes the natural transition to menopause, marking the end of the reproductive years.”
“I haven't crossed over the next phase just yet, but I think part of it is when you hear any form of menopause, you automatically think of your mother or grandmother. It feels like an old-person thing, but for me, I was 37 and like not understanding what that really meant for me. And I don't think we focus so much on the word menopause without understanding that perimenopause is just the time before menopause,” she tells us.
Gabrielle Union
Photo by Brian Thomas
"But you can experience a lot of the same things during that period that people talk about, that they experienced during menopause. So you could get a hot flash, you could get the weight gain, the hair loss, depression, anxiety, like all of it, mental health challenges, all of that can come, you know, at any stage of the menopausal journey and like for me, I've been in perimenopause like 13, 14 years. When you know, most doctors are like, ‘Oh, but it's usually about ten years, and I'm like, ‘Uhh, I’m still going (laughs).’”
Conversations about perimenopause, fibroids, and all the things that are associated with women’s bodies have often been considered taboo and thus not discussed publicly. However, times are changing, and thanks to the Gabrielle’s and the Tia Mowry’s, more women are having an authentic discourse about women’s health. These open discussions lead to the creation of more safe spaces and support for one another.
“I want to be in community with folks. I don't ever want to feel like I'm on an island about anything. So, if I can help create community where we are lacking, I want to be a part of that,” she says. “So, it's like there's no harm in talking about it. You know what I mean? Like, I was a bad motherfucker before perimenopause. I’m a bad motherfucker now, and I'll be a bad motherfucker after menopause. Know what I’m saying? None of that has to change. How I’m a bad motherfucker, I welcome that part of the change. I'm just getting better and stronger and more intelligent, more wise, more patient, more compassionate, more empathetic. All of that is very, very welcomed, and none of it should be scary.”
The Being Mary Jane star hasn’t been shy about her stance on therapy. If you don’t know, here’s a hint: she’s all for it, and she encourages others to try it as well. She likens therapy to dating by suggesting that you keep looking for the right therapist to match your needs. Two other essential keys to her growth are radical transparency and radical acceptance (though she admits she is still working on the latter).
"I was a bad motherfucker before perimenopause. I’m a bad motherfucker now, and I'll be a bad motherfucker after menopause. Know what I’m saying? None of that has to change. How I’m a bad motherfucker, I welcome that part of the change."
Gabrielle Union and Kaavia Union-Wade
Photo by Monica Schipper/Getty Images
“I hope that a.) you recognize that you're not alone. Seek out help and know that it's okay to be honest about what the hell is happening in your life. That's the only way that you know you can get help, and that's also the only other way that people know that you are in need if there's something going on,” she says, “because we have all these big, very wild, high expectations of people, but if they don't know what they're actually dealing with, they're always going to be failing, and you will always be disappointed. So how about just tell the truth, be transparent, and let people know where you are. So they can be of service, they can be compassionate.”
Gabrielle’s transparency is what makes her so relatable, and has so many people root for her. Whether through her TV and film projects, her memoirs, or her social media, the actress has a knack for making you feel like she’s your homegirl. Scrolling through her Instagram, you see the special moments with her family, exciting new business ventures, and jaw-dropping fashion moments. Throughout her life and career, we’ve seen her evolve in a multitude of ways. From producing films to starting a haircare line to marriage and motherhood, her journey is a story of courage and triumph. And right now, in this season, she’s asking, “What’s next?”
“This is a season of discovery and change. In a billion ways,” says the NAACP Image Award winner. “The notion of like, ‘Oh, so and so changed. They got brand new.’ I want you to be brand new. I want me to be brand new. I want us to be always constantly growing, evolving. Having more clarity, moving with different purpose, like, and all of that is for me very, very welcomed."
"I want you to be brand new. I want me to be brand new. I want us to be always constantly growing, evolving. Having more clarity, moving with different purpose, like, and all of that is for me very, very welcomed."
She continues, “So I'm just trying to figure out what's next. You know what I mean? I'm jumping into what's next. I'm excited going into what's next and new. I'm just sort of embracing all of what life has to offer.”
Look out for Gabrielle in the upcoming indie film Riff Raff, which is a crime comedy starring her and Jennifer Coolidge, and she will also produce The Idea of You, which stars Anne Hathaway.
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6 Style Experts Share Tips To Upgrade Your Look For Fall/ Winter
Earlier this week, I slipped on my favorite flip-flops and hurriedly walked out the door, only to turn around a few seconds later and swap them for a pair of boots. That’s when it hit me – fall is here, and “winter is coming.'' In Atlanta, the heat lingers for a while, but I think it’s finally time to retire the sleeveless tops and denim shorts and commit to long-sleeved shirts and stylish slacks. Change is constant whether we want to accept it or not, and nothing displays this quite like the weather. But as someone who's been working in sweats and t-shirts for the past few years, I realized my closet was no longer giving what it was supposed to give. Half of my wardrobe felt outdated, and the remainder only partially reflected my current style.
So, after giving away a few bags to Goodwill and Insta-stalking my favorite influencers, I decided that my current “mood” would influence my style – but this still presented a problem. I wasn’t sure exactly what mood I wanted to convey. Because I enjoy the confidence of business casual looks. But if I’m honest, I also like the power I feel in more sensual styles. Still, the majority of the time, I love a comfy, cute, and casual fit. Luckily for me, I learned I don’t have to commit to just one, and neither do you. Our fashion choices can be just like us: multifaceted. Still, it doesn’t hurt to have an overall idea of your signature style.
So we talked to a few women who can help. Here’s 6 Black fashionistas you should know, along with their style advice for the colder season.
For Sneaker Lovers
Melissa Carnegie, Kicks and Fros Founder
How did you go about starting your sneaker collection, and what advice do you have for women looking to build their own? I started my sneaker collection, buying sneakers I liked and that fit my style. Advice I have for other women looking to build their collection is to start where you are. Outlet stores will be your best friend. You don't have to break the bank when starting your collection.
Give me three staple sneaker styles that should be in every woman's closet.
I would say an Air Force 1, Adidas Stan Smith, and Jordan 1.
What are a few ways to incorporate sneakers into our professional looks?
Always be yourself and pair kicks with your everyday style. One way I take them into a professional setting is pairing them with suits. Maxi skirts, slacks, and graphic tees also look great when rocking sneakers.
There's a narrative out there that heels, sandals, etc., are more girly or "feminine" than sneakers. What are your thoughts on this, and can you share some fashionable ways you incorporate sneakers into your style to dispel this?
I don’t agree with this narrative at all. You can 100% give all feminine energy when wearing sneakers. Sneakers with dresses always bring a feminine, soft edge. Crop tops, skirts, and cropped fitted tops with baggy loose bottoms also give feminine energy.
What's next for Kicks and Fros? Also, can you share a personal goal you're working on?
We launched a sneaker cleaner in the beginning of October I’m super excited about. It’s a project we’ve been working on for two years, and I can’t wait for our community to have it in their hands. A personal goal I’m working on is scheduling downtime to do something fun, something other than work, lol!
For Thrifters
Bicoastal B, Stylist
What’s your favorite thing about thrifting? What advice would you give to people who struggle to find nice pieces while thrifting?
My favorite thing about thrifting is finding designer/high-end brands for cheap. It literally gives me a high. I have been thrifting all my adult life, pretty much. The best advice I can give individuals who are wanting to thrift is to go with patience and kind of already have in mind what you’re looking for. Don’t be afraid to pull out your Pinterest board to look at inspo while shopping.
Are there any staple pieces you recommend we add to our collection?
Blazers are great to throw on with literally anything, and boom you’re that girl. Also, I’d say a leather jacket, a nice turtleneck, and a good pair of jeans and slacks.
When did you realize you wanted to be a stylist, and what services do you offer?
I first realized I wanted to be a stylist when I lived in Tokyo. I was putting looks together and posting them on IG. I had one lady DM me and asked if I offered a service, and the rest is history. Now, I offer a number of services: style boxes (where I thrift shop for your personal wardrobe based on a brief questionnaire), personal shopping, and photoshoot styling.
For Fashionistas
Pilar Scratch, Stylist
What's the fall fashion tip you swear by?
When it comes to autumn fashion tips, layering is key. To achieve a chic look, you can try out some of these top combinations: a long coat and neck sweater, white tee and wool pants, a long quilted vest, white button-up, & knee-high boots. When layering for the autumn season, it's essential to balance proportions and mix up textures. Keep this in mind, and you'll have a fantastic wardrobe in autumn!
How did you cultivate your signature style?
My signature style was honed through my study of vintage fashion, mainly influenced by the edgy yet classic look of the ‘80s and ‘90s. I delved into Pinterest boards and even interned at Patricia Field’s boutique in the early 2010s before it closed. I was fortunate enough to study under some of the fashion industry's greats, and the experience was invaluable.
Who are your style influences, and what have you learned from them?
I'm grateful to have worked closely with my fashion influences, Ty Hunter and Patricia Field. Ty is a dear friend of mine now. They've both had a significant impact on my sense of style. Through them, I’ve learned that fashion is an art form that manifests in clothing, and it's a fabulous way to express oneself. Additionally, it's crucial to not be afraid of taking risks in the fashion industry. Remember, the bolder the statement, the greater the risk.
Sometimes I go to events and it feels like we all shopped at the same place. Tell me about a few of the ways you keep your looks so stylish yet unique.
You can revitalize your wardrobe with a clothes swap. Try swapping clothes with your most fashionable friends. One great way to keep your wardrobe feeling fresh is to adopt a one-in, one-out policy. Get rid of items that haven't been worn in months and trade them for something your friend has grown tired of wearing. It's a win-win situation! By doing this, you can acquire distinctive items that will give you the feeling of a shopping spree.
What services do you offer, and what's the best way to connect with you?
Currently, I have the pleasure of working as a celebrity wardrobe stylist and serving as the Editor-in-Chief of Fashion Gxd Magazine. Our magazine is sold at Barnes and Noble, Walmart and is Amazon's best-selling magazine. We showcase a diverse range of entrepreneurs and their life journeys. I have been working as a wardrobe stylist and fashion/shopping expert for the last decade, dressing celebrities such as Fatman Scoop, Musiq Soulchild, Rah Digga, Mariah Lynn, Jim Jones for Fashion Gxd Magazine, and River Mason Eromosele. My expertise has been recognized by several reputable sources, including The Wall Street Journal, Insider, Instyle, Yahoo, Essence magazine, BET, People Magazine, The Source magazine, Bustle, Men's Health, and Huffington Post.
For The Girls Who Like A Little Sex Appeal
Taquiela Wright, Designer of Lingerie Brand Delisa Rose
I like that your designs feature different styles and textures (lace, chiffon, velvet). It gives more of an elegant look. Are there other stylistic elements women should try to upgrade their style?
Play around with different fabrics for your skin tones, body type, and body shape. As I’ve put on a little weight, I pick fabrics that accentuate my curves. But for your lingerie closet, for example, work with stretchy materials and things that will form to the body. Know your body type but also the comfort. The form, fit, and color is all important. Little secret: I do a lot of focus groups, and red is always the #1 color my girls prefer for sexy styles.
Talk to me about making sure our clothing is environmentally friendly.
It’s a journey with that because sustainability in top quality material is expensive. But you want to get something that’s durable. Velvet and lace is what I play around with most with Delisa Rose. But it’s good to pick materials that can be washed several times or collectible items.
Inside or outside of the bedroom, what are a few ways we can upgrade our look and add a dash of sex appeal?
Stick to the classics – like, the look of Chamise (her design) is not a new thing. It’s just the way I created it. So, I pair transitional sensual pieces with classics. That way, you can feel elegant and nice while walking outside while still owning your sensuality and sexuality. (For example, she was wearing a bright pink blazer in the interview and paired it with a lingerie teddy underneath.)
Now you have an interesting background. In addition to being a designer, you’re an engineer. How did your engineering background impact your journey into Delisa Rose?
I have to mention the manufacturing process. I didn’t think about how this was going to come together. I just decided I wanted to design a brand you can wear in and outside of the bedroom, so I had to learn garment production, but that was such an easy transition because of my manufacturing skill and sorting. I specialize in raw materials, so before it’s even processed I can tell if the purities meet the requirements, and that helps with laces and stretch quality.
For Risk-Takers
Monique F., Stylist
Are you big on accessories? What are a few must-haves you recommend?
I firmly believe in always accessorizing when leaving the house because these little additions, whether it's a piece of jewelry, glasses/sunglasses, a hat, scarf, or even a belt, have the power to elevate any outfit to the next level.
Who are style influences, and what have you learned from them?
My style is influenced by remarkable individuals such as June Ambrose, Tracee Ellis Ross, Rihanna, and Zendaya. They’ve taught me the importance of embracing risks when defining your personal style. Fashion, for me, is not just about clothes; it’s an extension of self-expression. It’s a means to showcase who I am authentically.
What services do you offer, and what’s the best way to connect with you?
I provide a range of services, including personal styling, personal shopping, wardrobe revamping, and wardrobe styling for on-set photoshoots and videos. The best way to get in touch with me, you can find me on Instagram at @Morefined and reach me via email at morefined@gmail.com.
For The Girls Who Live Out Loud
Tomi Randall, Stylist
How did you cultivate your signature style?
Over time, by allowing my authentic self to shine through. I was able to align myself with the brands that aligned closely with my own personal values while being unapologetic AF.
Can you tell me about one of your style must-haves?
Necklines: turtlenecks, crewnecks, v-neck, or a cowl are great. Each neckline deserves its own unique necklace that complements the shape of each given silhouette. So it’s MAJOR to give yourself options that help you elevate your look.
What have you learned from your style influences?
— June Ambrose; said “ I'VE NEVER CONSIDERED MYSELF TO BE A "FASHION GIRL." BECAUSE I DIDN'T GO INTO IT NEEDING TO BE ACCEPTED BY THE FASHION DESIGNERS AND THE HOUSES. I WAS BUILDING MY OWN ATELIERS AND WRITING MY OWN TICKET, CREATING MY OWN PATH. ”
I’ve learned through the hard work & dedication June Ambrose possessed at harnessing and honing in on her authentic eclectics in the carvings of her path that I too can strive to create a standard, my own standard, the new standard.
Sometimes I go to events and it feels like we all shopped at the same place. Tell me about a few of the ways you keep your looks so stylish yet unique.
It’s not what you wear, it’s how you wear it. My style is divinely guided by my higher self. She comes alive with texture, embodies moods, & sets the tone for any room she enters.
What services do you offer, and what's the best way to connect with you?
I provide my client the full luxury experience for both styling and couture design services for red carpet appearances, interviews, music videos, commercial, film and TV and one one-on-one image consulting/ virtual styling
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