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13 Effective Tips To Burn Belly Fat

It's time to burn baby, burn.

Wellness

No matter our size, most of us want to get rid of stubborn belly fat. Whether you're a 6 or a size 26, we seem to be just fine with our voluptuous breasts and big butt, but when it comes to that belly, it's a common enemy for many of us.

Don't get me wrong, we can rock any part of our body with two snaps and confidence like none other. But for me, I know I have issues indulging in the main culprits, while not really knowing how ingredients like protein can actually be a benefit. If you're on the journey of giving your belly fat the boot, check out some methods that could be easier than you think. (A bonus is that this will help you have a healthier lifestyle overall.)

13 Tips To Burn Belly Fat

Sugar-Free Life

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So you don't have to completely give up sugar, but we all know it's one of the main enemies to that flat stomach some of us want to achieve. The breakdown is that sugar includes fructose which is also connected to many conditions like obesity, fatty liver disease and even heart disease. Keep this in mind even for sugars that are considered healthy like honey.

Time Out On Trans Fat

Trans fat is sneaky but it definitely makes a difference when it comes to trying to get rid of belly fat once and for all. Some of the biggest culprits for trans fat are packaged and processed foods. Not only do they slow down your journey to a flat belly, but they also have a connection to heart disease and inflammation.

Blame It On The Alcohol

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From wine to getting lit on a girls night, alcohol can help make fun times even more fun, but it's definitely not your friend if you're trying to get rid of your belly fat. While it's okay in moderation, drinking any form of alcohol daily can lead to obesity, meaning your body will store even more fat around your waist area.

Make Fish Your Favorite Dish

…At least once a week. Fish like salmon and anchovies are some of the best options. They are not only super healthy but also have lots of protein (which is another plus on this list) and omega-3 fats. It also kicks visceral fat's butt. Taking in at least 2-3 servings a week will get your belly fat loss on the right track.

Burpees Please

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I think there's a wide consensus that burpees is arguably the most painful exercise on the planet. But there's also a unanimous decision that they give our belly fat a run for its money. The exercise done in multiple reps can do wonders for your belly fat and your entire body. Just get ready to feel the burn.

Stress Less

Food groups aren't the only thing that can impact your belly fat. Apparently, stress plays a major factor too. Stress causes our adrenal glands to create cortisol, which is a stress hormone. As that gets higher, we not only crave more food, but it causes our bodies to store more fat in the abdomen section. Just one more reason to stop stressin', sis.

Cardio For The Win

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It's no secret cardio has quite the impact on our bodies, especially our belly fat that seems like it's never going away. With the right type of cardio, you'll definitely start to see not only your weight go down, but your belly get smaller as well.

Crunch Time

There have been mixed reports on whether crunches actually help you or hurt when it comes to losing belly fat. But if done correctly, they can definitely get you closer to your slim belly goals. The key is to breathe in when you raise your torso from the floor and breathe out once you reach your peak, then repeat. Twists and side crunches as well as bicycle exercises can also fight love handles.

Go With Green Tea

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Green tea is more than just a cute order at Starbucks. It's also a great way to burn your belly fat. It includes ingredients that easily up your metabolism like caffeine and epigallocatechin gallate (EGCG), which is an antioxidant. Don't sleep on green tea mixed with exercise. That's the dynamic duo right there.

Fill Up On Fiber 

Fiber doesn't just make you feel full (lowering your calorie intake), it helps burn that belly fat slowly but surely. So it's a win on all sides. Foods that contain lots of fiber are brussels sprouts, avocados, oatmeal and blackberries.

Cut The Carbs

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While foods containing protein and fiber are some of the biggest belly fat fighters, carbohydrates definitely have the reverse impact. Studies say it's best to stick to less than 50 grams of carbs a day, especially for those who might be at risk of being diagnosed with type 2 diabetes. But you don't have to steer clear of carbs altogether. Sometimes it's just the refined carbs that are the biggest issue while whole grains can be a healthier option.

Protein Is A Pro 

Protein has lots of ways to benefit our physique. Like fiber, it actually makes us feel fuller, causing us to take in less calories. Plus, protein has the ability to boost your metabolism, so you keep your muscle when your weight starts to go down slowly but surely. Food with lots of protein include dairy, fish, eggs, beans and of course meat.

Apple Cider Vinegar Is The Key

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It tastes soooo gross! But your belly will be thanking you for it. Drinking apple cider vinegar not only cuts back your blood sugar but also lowers abdominal fat storage. The typical suggestion is a tablespoon a day. If you go this route, don't forget to add in water so the enamel on your teeth don't erode. Yeah, it's that serious.

Featured image by Getty Images

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Originally published May 18, 2019

ACLU By ACLUSponsored

Over the past four years, we grew accustomed to a regular barrage of blatant, segregationist-style racism from the White House. Donald Trump tweeted that “the Squad," four Democratic Congresswomen who are Black, Latinx, and South Asian, should “go back" to the “corrupt" countries they came from; that same year, he called Elizabeth Warren “Pocahontas," mocking her belief that she might be descended from Native American ancestors.

But as outrageous as the racist comments Trump regularly spewed were, the racially unjust governmental actions his administration took and, in the case of COVID-19, didn't take, impacted millions more — especially Black and Brown people.

To begin to heal and move toward real racial justice, we must address not only the harms of the past four years, but also the harms tracing back to this country's origins. Racism has played an active role in the creation of our systems of education, health care, ownership, and employment, and virtually every other facet of life since this nation's founding.

Our history has shown us that it's not enough to take racist policies off the books if we are going to achieve true justice. Those past policies have structured our society and created deeply-rooted patterns and practices that can only be disrupted and reformed with new policies of similar strength and efficacy. In short, a systemic problem requires a systemic solution. To combat systemic racism, we must pursue systemic equality.

What is Systemic Racism?

A system is a collection of elements that are organized for a common purpose. Racism in America is a system that combines economic, political, and social components. That system specifically disempowers and disenfranchises Black people, while maintaining and expanding implicit and explicit advantages for white people, leading to better opportunities in jobs, education, and housing, and discrimination in the criminal legal system. For example, the country's voting systems empower white voters at the expense of voters of color, resulting in an unequal system of governance in which those communities have little voice and representation, even in policies that directly impact them.

Systemic Equality is a Systemic Solution

In the years ahead, the ACLU will pursue administrative and legislative campaigns targeting the Biden-Harris administration and Congress. We will leverage legal advocacy to dismantle systemic barriers, and will work with our affiliates to change policies nearer to the communities most harmed by these legacies. The goal is to build a nation where every person can achieve their highest potential, unhampered by structural and institutional racism.

To begin, in 2021, we believe the Biden administration and Congress should take the following crucial steps to advance systemic equality:

Voting Rights

The administration must issue an executive order creating a Justice Department lead staff position on voting rights violations in every U.S. Attorney office. We are seeing a flood of unlawful restrictions on voting across the country, and at every level of state and local government. This nationwide problem requires nationwide investigatory and enforcement resources. Even if it requires new training and approval protocols, a new voting rights enforcement program with the participation of all 93 U.S. Attorney offices is the best way to help ensure nationwide enforcement of voting rights laws.

These assistant U.S. attorneys should begin by ensuring that every American in the custody of the Bureau of Prisons who is eligible to vote can vote, and monitor the Census and redistricting process to fight the dilution of voting power in communities of color.

We are also calling on Congress to pass the John Lewis Voting Rights Advancement Act to finally create a fair and equal national voting system, the cause for which John Lewis devoted his life.

Student Debt

Black borrowers pay more than other students for the same degrees, and graduate with an average of $7,400 more in debt than their white peers. In the years following graduation, the debt gap more than triples. Nearly half of Black borrowers will default within 12 years. In other words, for Black Americans, the American dream costs more. Last week, Majority Leader Chuck Schumer and Sen. Elizabeth Warren, along with House Reps. Ayanna Pressley, Maxine Waters, and others, called on President Biden to cancel up to $50,000 in federal student loan debt per borrower.

We couldn't agree more. By forgiving $50,000 of student debt, President Biden can unleash pent up economic potential in Black communities, while relieving them of a burden that forestalls so many hopes and dreams. Black women in particular will benefit from this executive action, as they are proportionately the most indebted group of all Americans.

Postal Banking

In both low and high income majority-Black communities, traditional bank branches are 50 percent more likely to close than in white communities. The result is that nearly 50 percent of Black Americans are unbanked or underbanked, and many pay more than $2,000 in fees associated with subprime financial institutions. Over their lifetime, those fees can add up to as much as two years of annual income for the average Black family.

The U.S. Postal Service can and should meet this crisis by providing competitive, low-cost financial services to help advance economic equality. We call on President Biden to appoint new members to the Postal Board of Governors so that the Post Office can do the work of providing essential services to every American.

Fair Housing

Across the country, millions of people are living in communities of concentrated poverty, including 26 percent of all Black children. The Biden administration should again implement the 2015 Affirmatively Furthering Fair Housing rule, which required localities that receive federal funds for housing to investigate and address barriers to fair housing and patterns or practices that promote bias. In 1980, the average Black person lived in a neighborhood that was 62 percent Black and 31 percent white. By 2010, the average Black person's neighborhood was 48 percent Black and 34 percent white. Reinstating the Obama-era Fair Housing Rule will combat this ongoing segregation and set us on a path to true integration.

Congress should also pass the American Housing and Economic Mobility Act, or a similar measure, to finally redress the legacy of redlining and break down the walls of segregation once and for all.

Broadband Access

To realize broadband's potential to benefit our democracy and connect us to one another, all people in the United States must have equal access and broadband must be made affordable for the most vulnerable. Yet today, 15 percent of American households with school-age children do not have subscriptions to any form of broadband, including one-quarter of Black households (an additional 23 percent of African Americans are “smartphone-only" internet users, meaning they lack traditional home broadband service but do own a smartphone, which is insufficient to attend class, do homework, or apply for a job). The Biden administration, Federal Communications Commission, and Congress must develop and implement plans to increase funding for broadband to expand universal access.

Enhanced, Refundable Child Tax Credits

The United States faces a crisis of child poverty. Seventeen percent of all American children are impoverished — a rate higher than not just peer nations like Canada and the U.K., but Mexico and Russia as well. Currently, more than 50 percent of Black and Latinx children in the U.S. do not qualify for the full benefit, compared to 23 percent of white children, and nearly one in five Black children do not receive any credit at all.

To combat this crisis, President Biden and Congress should enhance the child tax credit and make it fully refundable. If we enhance the child tax credit, we can cut child poverty by 40 percent and instantly lift over 50 percent of Black children out of poverty.

Reparations

We cannot repair harms that we have not fully diagnosed. We must commit to a thorough examination of the impact of the legacy of chattel slavery on racial inequality today. In 2021, Congress must pass H.R. 40, which would establish a commission to study reparations and make recommendations for Black Americans.

The Long View

For the past century, the ACLU has fought for racial justice in legislatures and in courts, including through several landmark Supreme Court cases. While the court has not always ruled in favor of racial justice, incremental wins throughout history have helped to chip away at different forms of racism such as school segregation ( Brown v. Board), racial bias in the criminal legal system (Powell v. Alabama, i.e. the Scottsboro Boys), and marriage inequality (Loving v. Virginia). While these landmark victories initiated necessary reforms, they were only a starting point.

Systemic racism continues to pervade the lives of Black people through voter suppression, lack of financial services, housing discrimination, and other areas. More than anything, doing this work has taught the ACLU that we must fight on every front in order to overcome our country's legacies of racism. That is what our Systemic Equality agenda is all about.

In the weeks ahead, we will both expand on our views of why these campaigns are crucial to systemic equality and signal the path this country must take. We will also dive into our work to build organizing, advocacy, and legal power in the South — a region with a unique history of racial oppression and violence alongside a rich history of antiracist organizing and advocacy. We are committed to four principles throughout this campaign: reconciliation, access, prosperity, and empowerment. We hope that our actions can meet our ambition to, as Dr. King said, lead this nation to live out the true meaning of its creed.

What you can do:
Take the pledge: Systemic Equality Agenda
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