

6 Dope Ideas For An Unforgettable Girls' Night
It's golden hour on a Friday night and your girls night has once again turned into half-Netflixing and aimless texting. You go around the room, once, twice asking each of your girlfriends what they want to do and the conversation goes something like this:
"Do you want to see a movie?"
"Nope, not really."
"Face masks and wine night?"
"We did that last weekend…"
"Fine, do y'all want to order food?"
"Nah, I'm good."
"We can go out – head to the club?"
"Girl what? Absolutely not!"
"WHERE DO YOU WANT TO GO??"
"Hmmm not sure."
Finding fun activities to do with your girls really shouldn't be that hard, and doesn't have to be. The first step is knowing how your friend group prefers to plan outings. Do they need a lot of notice? Are they open to trying new things? Are they on another restrictive budget? Depending on your city and friend group, the options can be endless. Tired of the same old, same old? Check out our guide below of 6 dope activities to do with your girls.
6 Fun Girls Night In Ideas
1.Take a Twerk Fitness or Cardio Pole Dancing Class
Trying to get that body right? Want to get active with your girls? I strongly recommend taking a dance fitness class, especially a twerk fitness class. Of all the group activities I've done with my friends, twerk cardio just might be near the top. You get all of the exercise benefits and music choices of going to the club without the fuss of getting ready and unpleasant social dynamics.
It's the best of both worlds.
2.Try a Paint & Sip Class
Also an underrated group activity, paint and sip classes can be both relaxing while structuring a set time for you to bond with your girls. It's even a great choice for your busy friend who prefers to do their own thing. Depending on the location, you can bring your own wine, select the painting, and even make music requests. Further, you don't need to have previous experience or be the next Van Gogh since the instructor guides everyone through the stages of making the painting a step at a time. With the right group of friends, from one friend to a large group, there is something for everyone to do.
3.Book a Staycation
You don't have to go far to "get away." Sometimes just getting out of your same environment – home, office, man's house – can help you recharge and reset. Grab a few of your girlfriends who you haven't seen in a while due to hectic schedules, and book a hotel room in your city for one or two days. Watch movies, order takeout, delve into some ~spicy~ conversations that you have been wanting to discuss for months. Have your own mini-getaway within your own city!
4.Start or Join a Bookclub
Courtesy of Instagram/@ReadBetweenTheWineClub
Be it a reoccurring book club or just making the commitment to all read a certain book together as a friend group, like Michelle Obama's, Becoming, intellectual discourse can be fun and refreshing. Sometimes the hardest part about reading is sitting down and finding the time, but once you get absorbed, it's impossible to stop.
I joined a book club of young, vibrant, professional black women when I first moved to NYC and it singlehandedly became my favorite part of the month. Finding safe spaces to discuss issues, build support networks, and make new friends are incredibly important, especially as a growing 20-something. Try finding or creating those spaces in a book club.
5.Take a Cooking or Bartending Class
Why order sushi when you can learn to make it? A fun and tasty girls' night option, search for one-time or reoccurring cooking and bartending classes in your city. It not only guarantees that your girls will find the time to come together, but will leave with a new skill! A lower maintenance option for those resistant to the idea of formal class is to go wine tasting at a local wine cellar. Both options guarantee that you will try something new.
6.Go to an Outdoor Movie Screening
Rather than opt for your typical movie theater, like Issa's birthday outing in Season 3 of Insecure, grab a bunch of friends, blankets, and snacks, and head to an outdoor movie screening. While city-specific and more of a spring/summer activity, it's a great twist on a traditional activity and still lets you bond with your girls.
Featured image by Getty Images.
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Lydia is a recent Ivy League graduate and lifestyle writer based out of NYC. Storytelling her way through her 20-somethings, her lens is all things career, self-care, and #BlackGirlMagic. Meet Lydia on Instagram @hello_lydia.
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.