National Girls’ Night In Day Is This Sunday. Here’s How To Kick It This Weekend.
OK. Raise your hand if you already knew that September 22 is National Girls' Night In Day! And really, how cute is it that this year, it happens to fall on the eve of what I personally consider to be the best season of all—autumn. But before we get into some of the cool ways that you and some of your girls can celebrate it together, first a little history lesson.
My something new for the day is the fact that the vodka company Ketel One are the ones who are responsible for this truly awesome day of kickin' it with our female friends. Last year, they came up with the idea because they thought it would be great for ladies to have an official day, each year, to stay in, chill out, enjoy a drink or two and enjoy one another's company. Affirmative. The xoTribe could not agree more.
I will give this heads up, though. This year the holiday falls on a Sunday. This means that y'all might want to hang out on Saturday night until past midnight (you know, so that you can say that you observed the actual day), meet up around brunch time on Sunday, or take it easy on any wine—or shots—that you'd like to take on Sunday evening. That said, if National Girls' Night In Day is something that you are totally down for, here are some of the ways to make it fun, memorable, and definitely worth marking down on your calendar every year.
1. Have a “Favorite Foods” Potluck
I don't know anyone who wants to do a night in and there not be any food around. But if you're the one hosting and money is tight, ask everyone to cook a dish that they are best at making. Also ask them to bring along the recipe and a paragraph explanation of when they made it for the first time and their favorite memory surrounding the dish. You can compile all of the recipes and send them out to your friends later in the week, so that everyone can learn how to make each other's best homemade meals.
2. Play the Online Version of Truth or Dare
C'mon. Does a round of Truth or Dare (or Never Have I Ever) ever get old? Especially when it's with some of your female homies? If you're not exactly sure what questions to ask, there's an online version of the game that lets you pick a category (such as "party" or "hot"); then it offers up questions (and dares) within that theme. If you want to take the dares up a notch, require that they be things that have to be done online like trolling an ex or posting a crazy statement on a Twitter account. Just remember that once it's on the 'net, it's documented somewhere forever, even if you do delete it. So yes, y'all, "dare" with wisdom—and foresight.
3. Hold a Dance Contest
Not too long ago, I was listening to Tha Dogg Pound'sNew York, New York on loop. What it did was two things. One, it reminded me that when everyone was making their top rappers list a few weeks ago, Kurupt should've definitely been on everyone's list. Second, it reminded that a good song is timeless.
In honor of good jams, have everyone pull up their Spotify and share their favorite three songs, either from a particular year and era (y'all pick the year or era beforehand). Then have everyone try and find the dance that was big when those songs were out. Make sure some sort of prize goes to the one who remembered the dance without having to look it up first. Another prize goes to who could do the dance best. (If you need a 90s cheat sheet, you can find one here and also here. You can see some popular dances from the 2000s here.)
4. Bring Favorite Pics. Share Memories Connected to Them.
A lot of my besties, we've known each other for years now. But oftentimes, it's not until I see a picture of them that I've never seen before, and I get the backstory on it, that I end up learning something that I never knew. So yeah, another cool idea is to ask everyone to bring a baby picture, a picture from high school and a college shot. Then have them share what was going on in their lives at the time. You can even make things interesting by coming up with a theme word and then have everyone take a shot for each time the word is said while everyone is in the midst of telling their tales.
5. Do an Affirmations Exchange
Several years ago, I was a bridesmaid at a wedding where the wife gave the sweetest bridal party presents. Instead of a piece of jewelry or paying for our shoes, she wrote and framed something that each of us taught her. Mine is hanging up on one of my bedroom walls; hands down, it's one of the best things that I've ever received.
Aside from the value of the affirmation, something else that I really like about her gift is it's a reminder that you don't need a load of dough to give a great gift to someone that you care about.
So, something else that might be cool to do is have everyone to write down something that they appreciate or admire about each individual, put it into a hat, draw them out and share them. I guarantee that there will be lots of warm fuzzies shared by the time everyone is done.
6. Or Do a Clothing/Shoes/Jewelry Exchange
I don't know about you, but pretty much every friend that I have owns something that I wish was mine. Since the seasons are about to officially shift, something else you could do is have everyone bring the summer or fall pieces from last year that they don't want anymore—clothes, shoes and jewelry included. Then, everyone can go through the stuff to see if there is anything that they want before you all donate them or give them to someone who might not be nearly as appreciative if they had it in their personal possession.
7. Teach Each Other Make-Up Hacks
There is not nearly enough time to get into all of the fly chicks who have online make-up tutorials. Today, though, I am going to shout out a channel who does do them but also has all kinds of other insightful and oftentimes very witty commentary—nappyheadedjojoba.
You can connect YouTube to your television monitor and try and copy some tips from make-up experts like her and others (you can find more by putting "make-up tutorial for Black women" in the search field). Or, you can send out an email to your friends, asking them to bring some of their own make-up so that each of you can show one another a great tip, trick or hack. (You can even give out a prize to the best one.)
8. Watch a Favorite Movie. Then Have a Q&A Afterwards.
I really enjoy reading, so I fully support book clubs. But if you'd rather chill out than be all deep and philosophical, ask everyone to text their top five favorite movies of all time and show the top 1-2 of them once everyone arrives. Then afterwards, just as you would in a book club meeting, go around and have everyone share what they loved about the movie, what stage of life they were in at the time, what the movie taught them, what they would do differently if they were the screenwriter or director—you know, stuff that encourages a stroll down memory lane and also sparks lots of conversation and laughter.
9. How About a Round (or Two) of 'Pick Your Poison'?
I've shared before that I'm a fan of Black web series. One that I checked out sometime last year that I really enjoyed wasDiary of a Cheating Man. Interestingly enough, my favorite episode was one entitled "Naomi". The reason why I say that is because, recently, a podcast popped up in my YouTube suggestion feed that featured the lead character from the web series and the girl who played Naomi. They currently have a show called Shots of Honesty and the episode that I watched featured the game Pick Your Poison (at least, that's what they call it).
I'm not on social media, but according to Julian (the male host), a variation of this game has been circulating for a while. Basically, what you do is compile a list of really great and really bad traits for a hypothetical person. Then you do this for 4-5 other imaginary individuals and ask your friends which guy they would choose. Other than it being able to give you insight into what your standards and deal-breakers are, it's also a reminder that no one is perfect; that, to a large extent, long-term relationships are all about figuring out what you can tolerate, what you can't, and what good things about a person can make you endure the not-so-good parts of them. If you want to take some shots in between like Julian and his co-host Starr did, please feel free.
10. Participate in a DIY Spa Session
Listen, just because it's about that time to pull out your ankle boots and close-toed pumps, that doesn't mean that you shouldn't give your feet some attention. And a facial mask? This is the perfect time of year to give your face some extra moisture as well. That's why, as far as a girls' night in event goes, you can never go wrong with having a DIY spa session.
Think about what you'd like to focus on most—hands, face, feet, etc.—look up the ingredients that you'll need and ask everyone to bring one of the items in the recipe. For instance, if you're gonna do foot soaks, ask someone to bring a big bag of Epsom salt and someone else to bring a large jar of coconut oil. Or, if it's a facial, ask one person to bring a couple of cartons of eggs and someone else to bring a couple of containers of honey. That way, everyone can get pampered without breaking their budgets in the process. (Click here for some foot soak recipes, here for some hand cream and lotion ones, and here for some DIY facial recipes.)
Oh, and while everyone is getting the DIY star treatment, serve a signature fall cocktail or mocktail that will forever commemorate 2019 Girls' Night In Day!
Enjoy every single moment of it, y'all! You and your girls definitely deserve it.
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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When discussing the topic of raising children, discipline is often the first thing that comes to mind. Children need discipline. Full stop. But what is discipline? And how do we draw the line between discipline and revenge?
The origin of the word "discipline" can be traced back to the Latin word "disciplina," which means "instruction" or "teaching." Over time, however, discipline has come to be synonymous with punishment, with parents relying on shame, fear, and/or physical pain to curb undesirable behavior.
Teaching takes time, so nipping it in the bud in whatever fashion parents deem necessary (within reason) has become the norm. But is this what’s best for children? And when does it become less about curbing undesirable behavior and more about getting our licks back for offenses we feel our children should know better to do?
In my work as a parenting coach, I’ve often heard parents say, “I asked him nicely three times before spanking him. He didn’t stop doing it until I did, so clearly talking doesn’t work.”
And the parent isn’t wrong. Talking often doesn’t work the first, the third, or the even the 10th time. And the reason is directly tied to brain development.
Children cannot and do not process information the way an adult can. Auditory processing is not fully developed until a child is 14 or 15 years old. And even then, if a child has auditory processing delays or Auditory Processing Disorder (APD), they may always struggle with processing auditory commands. According to Susie S. Loraine, MA, CCC-SLP, the term auditory processing refers to how the brain perceives and interprets sound information. Several skills determine auditory processing ability—or listening success. They develop in a general four-step hierarchy, but all work together and are essential for daily listening.
Without this understanding, discipline can easily become revenge because parents will then view their child’s misdeeds as a personal slight. Instead of teaching them to do better, parents now want to show them the consequences of not doing better. This is why it's imperative for parents to discern between discipline and revenge to maintain healthy relationships with their children.
5 WAYS TO DISTINGUISH BETWEEN PARENTAL GUIDANCE AND RETALIATION:
Understanding The Intent
Discipline is rooted in love and concern for the child's well-being. It focuses on teaching lessons and helping children understand the consequences of their actions. Conversely, revenge-driven actions stem from a desire to inflict pain or punishment as payback for perceived slights or disobedience. Parents should reflect on their motives before taking disciplinary actions. Ask yourself whether your intention is to help your child learn or to make them suffer for upsetting you.
Example: If a child accidentally breaks a valuable item, a disciplinary response would involve discussing the importance of being careful and working with the child to come up with a way to replace or fix what they’ve broken. On the other hand, a vengeful reaction might involve yelling, harsh punishment, or bringing up past mistakes to intensify guilt.
Maintaining Emotional Regulation
Effective discipline requires parents to remain calm and composed, even in challenging situations. It's natural to feel upset or frustrated when children misbehave, but responding with anger or resentment can escalate the situation and blur the line between discipline and revenge. Before addressing the issue, take a moment to breathe and collect your thoughts.
Example: If a child cannot follow instructions, a disciplined response would involve calmly explaining why their cooperation is necessary in working with the child to accomplish the goal. Conversely, a retaliatory response might involve shouting, name-calling, or resorting to physical punishment out of anger.
Promoting Growth and Learning
Discipline should always aim to promote growth and learning. It involves guiding children toward making better choices and understanding the impact of their actions on themselves and others. Effective discipline strategies include positive reinforcement, setting clear expectations, and providing opportunities for reflection and growth.
Example: If a child repeatedly forgets to complete their chores, a disciplinary approach would involve discussing the importance of responsibility and finding solutions together, such as creating a chore chart or setting reminders with Siri or Alexa. In contrast, a revenge-driven response might involve imposing overly harsh punishments or belittling the child, which can undermine their self-esteem and hinder their ability to learn from their mistakes.
Momo Productions/Getty
Building Trust and Communication
Trust and open communication are essential components of a healthy parent-child relationship. Discipline should strengthen this bond by fostering trust and encouraging children to confide in their parents without fear of judgment or retaliation. When children feel safe and supported, they're more likely to accept discipline as a form of guidance rather than punishment.
Example: If a child admits to breaking a rule or making a mistake, a disciplined response would involve listening to their perspective, discussing the consequences of their actions, and working together to find a solution. Conversely, a retaliatory response might involve accusations, blame, or shutting down communication, which can erode trust and damage the parent-child relationship.
Seeking Professional Guidance
Parenting is a learning journey, and, disciplining children is a delicate balance between guiding them toward responsible behavior and nurturing their growth. By understanding the intent behind our actions, maintaining emotional regulation, promoting growth and learning, building trust and communication, and seeking professional guidance when needed, as parents we can help our children built on love, respect, and understanding.
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