

Can you believe we've made it to the last month of the year already?! Well, December has a few gifts in store for us before we start the new year.
On the 2nd, Jupiter begins its transit through Capricorn, teaching us the value of hard work and discipline. Mercury moves into optimistic Sagittarius on the 9th, getting us in the holiday spirit with a chatty Full Moon in Gemini following shortly behind on the 12th. Luck favors the bold around the 15th as Jupiter trines Uranus. The planet of love moves into Aquarius on the 20th, placing an emphasis on connecting with like-minded folks that strive to make an impact on the world. The Sun moves into Capricorn on the 21st, followed by the onset of eclipse season with a New Moon on the 26th. It's out with the old and in with the new just in time for the new year.
Check out what's in store for your zodiac sign below:
Aries
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The month begins with expansive Jupiter moving into Capricorn where it will be transiting through your career sector for the next year. This time frame requires you to match your big faith with practical efforts that will ultimately have you reaping some major benefits around this time next year. On the 9th, Mercury moves into Sagittarius, putting you in a position to inspire others with the wisdom you have to share. This transit encourages you to go back to school or attend those seminars to flex your brainpower. Now that we're out of the retrograde, this is a perfect time to plan that international getaway as well.
The Full Moon on the 12th is supportive for finalizing and releasing any projects you've been working on behind the scenes. Use this time to also reassess your personal narrative. Around the 15th, good luck may be knocking on your door with a raise or career move that will put you on the map. On the 20th, Venus moves into Aquarius to help you attract the right people to meet your goals. The month winds down with a New Moon solar eclipse on the 26th, inviting you to release your fears about stepping into your personal power. You're a born leader, babe. It's time to show it to the world.
Taurus
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After transiting through Sagittarius for the past year, Jupiter moves into your sister sign on the 2nd, requiring you to get more serious when it comes to your spiritual development. Going back to school, attending seminars, or doing some in-depth research will benefit your quest for greater spiritual awareness. Opportunities to share your wisdom as a teacher will likely present themselves along the way. On the 9th, Mercury moves into truth-seeking (and telling) Sagittarius, making this a good time to book that therapy session or call up that person you consider as your soft place to land.
The Full Moon on the 12th encourages you to take a look at your finances which will require you to reassess your money mindset. Be mindful of the ways you sabotage your earning potential due to scarcity complex. Around the middle of the month, you're invited to embrace your inner genius and act upon the brilliant ideas that are flooding your beautiful mind. On the 20th, Venus moves into Aquarius, helping you attract the right people to help you advance professionally. If the seasonal depression is taking a toll on you, plan that getaway to somewhere warm and sunny. The month ends with a New Moon Solar eclipse on the 26th, inviting you to check in with your higher self to make sure you're still walking your path of purpose.
Gemini
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The month begins with Jupiter moving into Capricorn where it will be for the next year, inviting you to take the hero's journey through your psyche. It may not be the easiest energy to deal with but it will teach you the value of showing up to face some of your deepest fears pertaining to matters of intimacy and sexuality. On the 9th, Mercury moves into Sagittarius, stimulating your relationships with more passion, making it a great time to share that vibrant energy of yours with your loved ones. Your Full Moon takes place on the 12th and you're the center of attention (and the drama if you're more worried about being right than simply sharing your thoughts at the holiday gathering).
Around the 15th, a sudden revelation is the catalyst you need to transform your money mindset. Your dreams, along with guidance from your ancestors, are granting you with some amazing ideas to increase your abundance. You may even receive some financial support from an unexpected source. On the 20th, Venus moves into your sister sign and you could be meeting someone in an educational setting or while traveling. An opportunity to share your work could provide some extra holiday cash so don't be afraid to share your unconventional ideas. The New Moon Solar eclipse on the 26th encourages you to celebrate the transformation you're in the midst of—regardless of how tough it is. Remember, dahling, it takes pressure to make diamonds.
Cancer
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Over the next year, your close relationships will help you experience the most growth with Jupiter moving into Capricorn on the 2nd. During this transit, you and bae may be tying the knot (or you'll meet that special someone you can do life with). Favorable business connections are also likely under this influence. When Mercury moves into Sagittarius on the 9th, be mindful of what you discuss amongst your coworkers. Err on the side of caution when it comes to expressing your political or religious views. On the 12th, the Full Moon in Gemini helps you get clear on what (and who) needs to be let go before stepping into 2020.
Around the middle of the month, luck favors you thanks to all of your networking efforts. As the saying goes, "It's not what you know. It's who you know." On the 20th, Venus moves into Aquarius, making you a magnet for financial support; thus it's the perfect time to apply for that loan or line of credit. Towards the end of the month, most of the action takes place in Capricorn—your relationship house. They don't call this time of year engagement season for no reason. If romance isn't your top priority, expect for your clientele to expand or to start that new job just in time for the new year. On the 26th, the New Moon Solar eclipse encourages you to seek more balance within new and existing partnerships that will be a part of the legacy you're building together.
Leo
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After Jupiter spent the last year expanding your creativity, its transit through Capricorn requires you to get more disciplined regarding your daily routines. Practice makes perfect, whether your aim is to transform your physical body, improve your health, or to simply tap into a better rhythm in your day-to-day activities. On the 9th, Mercury moves into Sagittarius to boost your confidence even more while also bringing opportunities for romance into your life. The Full Moon on the 12th makes you the center of attention amongst your friends but what's new to the most popular sign of the zodiac? If you're big into social media, you could go viral around this time.
Around the middle of the month, luck is on your side professionally. The long hours and hard work haven't gone unnoticed. Your inner genius will be activated at this time so make sure to jot down your ideas. On the 20th, Venus moves into Aquarius and partnerships (romantic and business) prosper when there's a like-minded vision that can be accomplished in unison. The Sun moves into Capricorn on the 21st, shortly followed by the New Moon eclipse on the 26th. It's time to examine any bad habits that affect your mental and physical health. Make sure to compartmentalize your inner critic, which has a sneaky way of distracting you from your purpose.
Virgo
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December begins with Jupiter moving into Capricorn where it'll transit through for the next year, inspiring you to reach new heights in your creativity and self-expression. If you're open to romance, this can also be a good time to start dating again. On the 9th, Mercury moves into Sagittarius, getting you in the spirit to spend time with your family. The Full Moon on the 12th calls for celebration of a long-awaited professional goal. On the same day, Chiron goes direct and you're feeling more empowered to march to the beat of your own drum. There are followers and there are leaders. Trust your abilities, and the temporary discomfort, that comes with paving a new lane.
Around the 15th, a sudden opportunity to share your creation or expertise may present itself. On the 20th, Venus moves into Aquarius and a fellow co-worker could finally shoot their shot (or vice versa). During this transit, you'll be more attracted to people that can keep up with your Mercurial mind. Volunteering at a local organization can also be a great way to meet someone. On the 21st, Capricorn season begins with a New Moon Solar eclipse following behind on the 26th. It's time to wrap up one project to make room for the new creations you're incubating this winter. Make sure to let your inner child out to play these last few days of the year before it's back to business in 2020!
Libra
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The month kicks off with Jupiter moving into Capricorn, bringing your focus to family and home over the next year. You may be adding a new addition to your family, buying a home, or investing in real estate during this transit. On the 9th, Mercury spices up your communication, making you a joy to be around given the extra enthusiasm you're experiencing. Be a voice of encouragement to those around you! The Full Moon on the 12th helps you straighten out any immigration or travel affairs. If you're in school, it's finally time to wrap up the semester for a much-needed break (and vacation). A much-needed "aha" moment occurs around the 15th, regarding intimacy blocks that were developed in your childhood.
On the 20th, Venus invites you to do more of what you love whether that's getting back to that creative hobby or allowing yourself to indulge in your fav rom-coms. Capricorn season officially begins on the 21st, encouraging you to connect with your roots. The New Moon Solar eclipse on the 26th helps you break free from generational patterns that strip you of your personal autonomy. Once Mercury moves into Capricorn on the 28th, you're ready to move past the mental barriers that inhibit you from living life by your design.
Scorpio
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Over the next year, Jupiter is helping you expand through learning and communication. Some of you may be going back to school or embracing the power of your voice through writing or vlogging. On the 9th, Mercury has you focused on your hustle, making this a good time to profit off of your area of expertise. The Full Moon on the 12th invites you to see some of your most traumatic experiences through a clearer lens. You have the power to transform your pain into something beautiful. Around the 15th, good news from a significant other or business partner has you feeling motivated to keep striving towards your goals.
On the 20th, Venus moves into Aquarius which has you in homebody mode, preferring to spend time with your loved ones in the comfort of your own space discussing the latest trending topics. The Sun officially moves into Capricorn on the 21st with a New Moon Solar eclipse taking place on the 26th. You're encouraged to be mindful of the voice you're projecting out into the world. Your words have more power than you know. Mercury moving into this same part of your chart on the 28th emphasizes the importance of how you communicate which has the potential to place you in a position of greater influence.
Sagittarius
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After spending the past year in your sign, Jupiter moves into Capricorn to expand your finances and enhance your self-esteem. On the 9th, Mercury moves into your sign, making this a busy time for you. Stay on top of your text messages, emails, and DMs so you don't miss out on those important invitations. The Full Moon on the 12th finalizes a chapter within a key relationship or business agreement so you can make space for something better. Around the 15th, unexpected money may be gifted to you from some work you completed a while ago.
Venus moves into Aquarius on the 20th, making you a magnet for attention on your social media platforms. Online dating is also favorable during this transit as well. If you're not interested in romance, this could be a great time to feel a sense of community amongst your followers or subscribers. Towards the end of the month, most of the action takes place in Capricorn with a New Moon Solar eclipse on the 26th encouraging you to sift through your scarcity complex so you can finally reap the abundance that has your name on it. On the 28th, Mercury helps you get focused on building more long-term security for yourself and your loved ones.
Capricorn
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The month begins with Jupiter moving into your sign for the next year, which should be a bit of a reprieve with the pressure of Saturn in your sign. You'll still be required to bust your ass but the rewards will be that much sweeter over the months to come as this transit stretches you in ways your favorite lover could never. On the 9th, Mercury intensifies your dreams while also helping you burn through karmic baggage that needs to be laid to rest before 2020. The Full Moon on the 12th may reveal a hidden enemy in the workspace. Don't fret though. Clearly, you've got something worth hating on.
A sweet, romantic surprise may await you around the 15th. Either that or your creative genius will inspire the next R&B sensation within yourself. On the 20th, Venus helps you attract financial opportunities and connections that are in alignment with your purpose. During this time, a mental connection is top priority for you when it comes to love. The month winds down with the Sun entering your sign (happy birthday!) and a New Moon Solar eclipse inviting you to shed the layers of the old you to embrace the new form that is to come in the new year.
Aquarius
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December kicks off with Jupiter moving into Capricorn, helping you to expand spiritually over the next year through a more disciplined approach than you may be used to. On the 9th, Mercury has you excited to connect with new and old friends alike during the holiday season. There could even be discussions about how you all can collaborate towards a joint effort or cause. The Full Moon on the 12th invites your inner child out to play. It's time to reveal that creative project or indulge in some wining and dining. Embrace pleasure and allow yourself to get whisked away in adventure, whether it's a short vacay or trying out that wine bar that's been on your list for a while.
Your ancestors may be trying to get through to you around the 15th. Pay attention to your dreams and any synchronicities that remind you of their presence. On the 20th, Venus moves into your sign and all eyes are on you. This is one of the most favorable times of the year for you to receive all of the blessings and abundance you so rightfully deserve. The Sun moves into Capricorn on the 21st and is shortly followed by the New Moon Solar eclipse on the 26th. What are you being called to release? What lessons have you mastered at this point? Karmic closure is available to you as long as you're willing to surrender to the process and embrace the void that will soon be filled with new life.
Pisces
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After spending the last year in Sagittarius, Jupiter moves into Capricorn on the 2nd, helping you expand your social network and online presence. This transit won't be easy but it will provide you with long-lasting results as long as you stay committed to the vision. On the 9th, Mercury lights the fire beneath your ass, motivating you to boss up professionally. Your superiors are loving your optimistic, go-getter attitude, which makes you a prime candidate for a raise or promotion. The Full Moon on the 12th brings some family drama to the surface for resolution. This could also indicate a time in which you change residence as well.
Around the 15th, you could receive some good news that allows you to share your work on a larger scale. Venus, planet of love and money, draws in some assistance from an unexpected source. Pay close attention to your dreams as they provide insight into beliefs that are blocking your flow of abundance. On the 21st, the Sun moves into Capricorn followed by a New Moon Solar eclipse on the 26th. It's time to ditch the self-sabotaging agenda that keeps you stuck in unfulfilling friendships. Moving into 2020, you'll be connecting with your real tribe that's down to support you and your dreams 100%.
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Eva Marcille On Starring In 'Jason’s Lyric Live' & Being An Audacious Black Woman
Eva Marcille has taken her talents to the stage. The model-turned-actress is starring in her first play, Jason’s Lyric Live alongside Allen Payne, K. Michelle, Treach, and others.
The play, produced by Je’Caryous Johnson, is an adaptation of the film, which starred Allen Payne as Jason and Jada Pinkett Smith as Lyric. Allen reprised his role as Jason for the play and Eva plays Lyric.
While speaking to xoNecole, Eva shares that she’s a lot like the beloved 1994 character in many ways. “Lyric is so me. She's the odd flower. A flower nonetheless, but definitely not a peony,” she tells us.
“She's not the average flower you see presented, and so she reminds me of myself. I'm a sunflower, beautiful, but different. And what I loved about her character then, and even more so now, is that she was very sure of herself.
"Sure of what she wanted in life and okay to sacrifice her moments right now, to get what she knew she deserved later. And that is me. I'm not an instant gratification kind of a person. I am a long game. I'm not a sprinter, I'm a marathon.
America first fell in love with Eva when she graced our screens on cycle 3 of America’s Next Top Model in 2004, which she emerged as the winner. Since then, she's ventured into different avenues, from acting on various TV series like House of Payne to starring on Real Housewives of Atlanta.
Je-Caryous Johnson Entertainment
Eva praises her castmates and the play’s producer, Je’Caryous for her positive experience. “You know what? Je’Caryous fuels my audacity car daily, ‘cause I consider myself an extremely audacious woman, and I believe in what I know, even if no one else knows it, because God gave it to me. So I know what I know. That is who Je’Caryous is.”
But the mom of three isn’t the only one in the family who enjoys acting. Eva reveals her daughter Marley has also caught the acting bug.
“It is the most adorable thing you can ever see. She’s got a part in her school play. She's in her chorus, and she loves it,” she says. “I don't know if she loves it, because it's like, mommy does it, so maybe I should do it, but there is something about her.”
Overall, Eva hopes that her contribution to the role and the play as a whole serves as motivation for others to reach for the stars.
“I want them to walk out with hope. I want them to re-vision their dreams. Whatever they were. Whatever they are. To re-see them and then have that thing inside of them say, ‘You know what? I'm going to do that. Whatever dream you put on the back burner, go pick it up.
"Whatever dream you've accomplished, make a new dream, but continue to reach for the stars. Continue to reach for what is beyond what people say we can do, especially as [a] Black collective but especially as Black women. When it comes to us and who we are and what we accept and what we're worth, it's not about having seen it before. It's about knowing that I deserve it.”
This interview has been edited for length and clarity.
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You’ve Got Several Sex Hormones. These Tips Will Help Make Them (& Your Sex Life) Stronger.
It’s been said that since, shoot, forever, that the brain is the biggest sex organ that we have — and to a large extent, I would agree. That’s why, whenever I tackle sex issues on this platform, it’s more as it relates to emotional connectedness, effective communication, and clearly articulating one’s needs.
That’s not to say that articles like this one aren’t, in some ways, equally as necessary too because sometimes — sometimes, there is absolutely nothing “wrong” with your relationship and still, when you think about having sex with your partner…you’re just not as “into the idea” as you usually are.
And what that could mean is there is something going on physically instead of mentally or emotionally. For example, it could be an indication that one or more of your sex hormones are a bit “off” and you need to get them back where they need to be.
That’s the purpose and goal of today’s offering. We’re going to explore how five hormones in your system play a direct role in you having a satisfying sex life, then we’re going to touch on some signs that yours may be low and what you can do about them, at home (although if these don’t work, please see your doctor), if that is indeed the case.
Ready to physically feel like having (more) sex? Awesome.
1. Estrogen
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Although estrogen is found in both men and women, there is a lot more of it in women. And since drops in estrogen can lead to things like a lower sex drive as well as experiencing challenges when it comes to having orgasms, it’s important to do as much as you can to keep your estrogen levels where they need to be at all times.
So, what aresome key indications that your estrogen levels are low? If you have super dry skin; your vagina is dry; you’re storing up more belly fat; your periods are irregular; you’re tired a lot; your sleep patterns are erratic, and/or your libido is low.
And what can you do to get your estrogen levels back on track?
Eat foods that are considered to be phytoestrogens. Phytoestrogens are considered to be plant-based sources of estrogen that could help to get your levels up. Those foods include flaxseeds, peaches, berries, sesame seeds, and cruciferous vegetables (broccoli, cauliflower, cabbage, and collards).
Take Vitamin B-Complex. The reason why it’s important to have vitamin B consistently in your system is because it plays a significant role in how your body creates estrogen. So, if you’re not currently taking a B-complex vitamin, this is as good of a time as any.
Look into Black Cohosh. If you’re someone who likes to take supplements, do some research on black cohosh. It has a pretty good reputation when it comes to elevating estrogen levels.
Drink some black tea. Are you a tea lover? If so, it can’t hurt to sip on some black tea. Although research is still ongoing, there are findings that state that some of the properties in black tea will help to elevate estrogen levels.
Live in moderation. Now this might be your “something new” for the day. Were you aware of the fact that estrogen levels actually increase in body fat? In fact,being underweightis what can decrease your estrogen. While we’re here, exercising too much can jack up your estrogen levels as well. Moral to the story with this one: stay at a healthy weight and don’t overdo it on the workout tip. When it comes to keeping your estrogen levels where they need to be, balance is key.
2. Testosterone
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Testosterone is a hormone that stimulates sexual desire in both menand women, although there is significantly more of it in men.The reason why women need it in their system is not only does it increase their libido, but it also helps to give them energy, to stay in a good mood, and it can also help to make conceiving easier.
How can you know that your testosterone levels could use a boost? If you have an irregular cycle, you’re having trouble conceiving a child; you’re low on energy; your hair is thinning; you’re losing muscle tone; you have trouble sleeping, and/or you have no real interest in sex.
If you happen to notice any of these signs, what can you do to get your testosterone levels up?
Exercise. One way to increase your testosterone levels is to exercise; however, as a woman, the key is to do things like resistance training and High Intensity Interval Training (HIIT). Both of those have the reputation for raising testosterone levels; in women, especially.
Consume more zinc. Although it’s been said for years that zinc deficiencies are directly tied to erectile dysfunction in men, there are also studies that say that many women who are postmenopausal are also low in zinc. In both cases, zinc is needed because it helps to keep hormones in balance. So, if you sense that you may be low in testosterone, perhaps take a zinc supplement or eat foods that are high in zinc, like beef, lamb, pumpkin seeds, whole grains, and eggs.
Drink less alcohol. Even though alcohol can make you feel horny for a moment, the reality is if you drink too much of it, it can actually cause your testosterone levels to tank. Bottom line with this one, pace yourself with your cocktails — especially if you already know that your testosterone levels aren’t where they should be.
Go outside. Did you know that there is a correlation between vitamin D deficiencies and pregnancy issues like preeclampsia and a baby’s low birth weight? There are also studies that indicate that when a woman is receiving a daily dose of vitamin D, her testosterone levels tend to remain strong. That said, one way to get vitamin D into your system is to take a supplement or to eat foods that are rich in them. Another is to consume foods that contain vitamin D, like salmon, tuna, and mushrooms. Still another is to spend more time outside. Definitely one of the best ways to get some “D” into you is to be in the presence of the sun. In fact, as an extra bonus, the ultraviolet radiation that comes from the sun can boost the libido of both men and women. The more you know.
Watch your stress. Two things that aren’t the best of friends are testosterone and cortisol (the hormone that creates your natural stress response). This is so much the case that when your cortisol levels are high, that can hinder your system from producing all of the testosterone that it needs. So, you know what that means, right? CHILL. OUT.
3. Progesterone
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Progesterone is what helps to keep your libido regulated. Since it also plays a pivotal role in a woman’s menstrual cycle and how her hormones respond throughout the month, women who are in the latter stages of perimenopause or who are postmenopausal should also keep their progesterone levels up in order to maintain a consistent sex life.
Signs that you need more progesterone? Trouble sleeping. Irregular cycles. Bloating. Erratic moods. Headaches.
Things that can help bring some relief to these issues?
Meditate. From what I’veread and (briefly) researched, cortisol has the ability to block your progesterone receptors, which means that it can decrease them if you are too stressed out. And that is why one way that you can boost your progesterone levels is to meditate.Since meditation can reduce anxiety, lower stress, and help you to sleep better, I’m sure you get how it can work to get your progesterone levels where they need to be.
Take Vitamin C. If you are low in vitamin C, it could impact your progesterone levels in a negative way. That’s becausevitamin C is a nutrient that actually stimulates the production of progesterone. So, if you want to get more of it into your system, take a vitamin C supplement, drink some orange juice, and/or eatvitamin C-enriched foods like cantaloupe, parsley, strawberries, papaya, and chili peppers.
Implement chasteberry tea. An herbal tea that I personally think every woman should have in her possession ischasteberry tea. Not only does it do things like reduce inflammation, bring relief to PMS symptoms, and help to improve infertility, it also helps to balance out your hormones and, yes, increase progesterone levels.
Hang out with friends. When it comes to raising progesterone levels, something that I found to be fascinating is that there are studies that say that when women hang out with each other, that can give their progesterone levels a boost. The methodology is that it reduces stress and anxiety and makes people feel more comfortable, to the point where it helps to balance out that particular hormone. Pretty cool, right?
Get on a sleep schedule. Not getting a consistent amount (preferably 6-8 hours) of rest can definitelythrow your hormones off, including your progesterone levels. That’s a big part of the reason why I once wrote “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand.” Check it out when you get a chance.
4. Oxytocin
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Oxytocin has the reputation for being called the “love hormone.” That’s because it’s a hormone (and neuropeptide, which is a protein-like molecule) that “activates” during physical activities like kissing, cuddling, andsex.
And what are some telling signs that you are low on this particular hormone?You may feel a bit depressed;you may feel more anxious; you may notice that you don’t want to communicate and/or be affectionate with others; you may have less of an interest in sex, and/or it may be harder for you to orgasm.
Are there also things that you can do to increase your oxytocin levels on your own? Yep.
Get into some music. If you’re not in the mood for sex but you want to be, treat yourself to a long shower — and then sing in it. Believe it or not, some studies say thatsinging for 30 minutes can increase your oxytocin because it helps you to feel connected and relaxed (so can listening to music).
Hug someone. There is data all over the place that says that oxytocin is stimulated through the power of touch. That’s a part of the reason why it’s known as the “cuddle hormone.” So, just like you can get an oxytocin boost by kissing or cuddling with your partner, hugging a friend can also take your oxytocin levels up a few notches as well.
Get a massage. Sooo…when’s the last time you got a massage (check out “12 Different Massage Types. How To Know Which Is Right For You.”)? Take this as a sign that today would be a great day to book an appointment. As far as your oxytocin levels go, it’s another way that touch can come into effect while reducing stress and inflammation. And don’t get me started on where your oxytocin levels will go if your partner starts rubbing on some of your pressure points. Feel me?
Spend quality time with your bae. Speaking of partners, there are studies that also say that oxytocin levels are high when new relationships start. A part of the reason why is that there is so much intentional quality time that’s being spent, which is also good for your oxytocin levels. So, if it’s been a minute since the two of you have been on a date, plan one. Check out “10 Cheap Date Ideas For Couples On A Budget,” “15 Date Ideas Based On Your Love Language,” “10 Romantic Dates You Can Go On (In Your Own Home)” and “Dinner & A Movie Is So…“Meh.” Here Are Some Creative Takes On V-Day Dates.” for some inspiration.
Have sex. As far as physical intimacy goes, it doesn’t get any closer than sex — and here’s the thing: the more orgasms you have, the more oxytocin your body is able to produce. So, if you want more oxytocin and you’re not having (more) sex (and orgasms), that’s actually working against you… especially as far as this particular hormone goes.
5. Dopamine
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Dopamine is a hormone and a neurotransmitter that plays a role in sexual desire and pleasure.For men, it can help them to achieve and maintain an erection;for women, it can help them to orgasm (more easily).
Some indications that you may need more dopamine in your system are if you find yourself lacking drive and motivation, you struggle with concentrating, you’re moody, sleep is a struggle for you, and/or you don’t find things that you used to enjoy being very fun (including sex).
Luckily, there are things that you can even do to level out your dopamine:
Consume more protein. There is an amino acid called tyrosine that helps your body to process dopamine. That’s why it’s a good idea to make sure that protein is a part of your diet. Although you can get it from meat, there are other foods that are packed with protein as well. “Vegetarian Or Vegan? Check Out These High Protein Foods.” has a few ideas for you to consider.
Eat less saturated fat. Speaking of your diet, it’s also wise to eat less saturated fat. That’s because there are studies that say that too much of that kind of fat in your system can mess with how your brain processes dopamine. For the record, saturated fats include dairy, fried foods, and coconut oil.
Maintain a healthy gut. It has been stated that more than 50 percent of the dopamine that’s in your body is synthesized in your gut. This means that you need to be hypervigilant in making sure that your gut remains as healthy as possible. Check out “80% Of Your Immunity Is In Your Gut. Take Care Of It Like This.” for tips on how to do just that.
Take a probiotic. Speaking of maintaining a healthy gut, it’s going to be so much easier for you to do it if you take a probiotic. Plus, probiotics are known for producing the kind of “good bacteria” that makes it easy for your gut to release dopamine.
Try some oregano oil. A supplement that is full of antioxidants and may possibly boost dopamine in your body is oregano oil. Since it also helps to keep your gut healthy — hey, why not give it a shot?
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As you can see, there are so many factors that go into having a happy, healthy, and fulfilling sex life. Now that you know more about what to do for your sex-related hormones, hopefully, you can get more of what you’re looking for in your sexual experiences.
Amen? I’m saying, sis.
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