
Recently, I watched a YouTube video that was so ridiculous (to me, anyway) that I'm not gonna even link y'all to it. The gist was it featured a woman who was going on and on about us not needing men anymore because we've got technology. When another woman refuted her point by bringing up the fact that it takes both men and women to keep humanity going, I thought about a woman in my own world who is currently so fed up with guys that she's now named her vibrator, claiming that is the only "man" she needs. Chile.
True confession here — I have never used a vibrator before. Even when I used to be a big-time masturbator, there was no electronic device that helped me along my merry way. Still, it's not like I don't get that there aren't some pluses when it comes to those who choose to have one — or seven or 10 of them. I mean, anything that can give you an orgasm can help to relieve stress. With a vibrator, you don't have to worry about getting an STI/STD (unless you're sharing it with them) or pregnant from one. And if you struggle with climaxing during intercourse, a vibrator can help you to figure out why, and/or it can deliver to you what you can't seem to (at least currently get) any other way. Check. Check. And check.
The Potential Cons Of Using a Vibrator
Still, if you read enough of my content, you already know that I'm all about balance and also making sure that you are clear on the motives behind why you do what you do. So, if you happen to be like the woman that I know who thinks that vibrators don't have a potential "downside" like just about everything else in life, I just want to take a couple of minutes to offer you some things to think about.
It Could Lead to Clitoral Discomfort
According to one study that I checked out, around 53 percent of women admitted to using a vibrator (personally, I think it's significantly higher than that). Many of them said that they used theirs at least four times a month with 71 percent of them saying that they didn't experience any side effects. Glad to hear it. Still, something to keep in mind is, that if you're using your vibrator constantly, it could lead to some level of clitoral discomfort over time. How in the world can that happen? If you're continually giving your clitoris direct stimulation, the discomfort could come from the vibration stimuli that never really lets up.
Is there a "hack" for this? One of the main things to keep in mind is that you should use lube with your vibrator (that will significantly decrease the chances of any minor "rub burns" from happening) and that you try and avoid always applying direct pressure to your clitoris with your vibrator as much as possible.
It Could Give/Spread an Infection
If you're the only one who is using your vibrator, how in the world can it give you or spread an infection throughout your body? Well, bodily fluids are just that, and if you're using your vibrator without thoroughly cleaning it after each and every use, that could cause bad bacteria to "double up" and give you some sort of infection. Or, say that you like to penetrate your vagina and your anus. Remember how we were instructed to wipe from front to back while growing up? If you're not applying this similar take on the sexual tip, you could give or spread an infection throughout your system that way too.
This is why it's so important to use a vibrator that's made of nonporous materials such as silicone or glass; that you use a washcloth, an antibacterial soap, and warm water to clean your vibrator, and that you store it in a box or pouch, so that dust and debris doesn't get onto it.
It Could Cost You a Couple of “Orgasm Phases”
You've probably heard that there are several phases/stages to having an orgasm before. Well, while some sex and wellness experts believe that there are eight of them (climax, resolution, restoration, turn-on, peaking, excitement, plateau, and stillness) most say that there are only four — desire, arousal/plateau, orgasm, and resolution. Desire is what happens when you're in the process of getting excited about getting turned on. Arousal/plateau is your body's response to sexual stimulation that helps to bring you to an orgasmic state (such as foreplay, oral sex, and intercourse). Orgasm is your climax. Resolution is what happens when your orgasm is completed, you start to come down from your "high" and satisfaction (and oftentimes fatigue) transpire.
Well, here's the thing about a vibrator. Once you get a handle on how to make it work for you, oftentimes you jump right to the orgasm while basically bypassing desire and arousal. While you might be reading this and thinking "OK…and?", the point here is you deserve to experience all stages including being turned on and the true pleasure that comes from foreplay, oral sex, etc. Besides, there are things that happen during those phases that oftentimes don't get talked about, nearly enough. This brings me to the next point.
It Could Cause You to Miss Out on Hits of Nitric Oxide and Oxytocin
A colorless gas and essential molecule that your body needs is nitric oxide. A natural hormone and chemical messenger that's in your system is oxytocin. Nitric oxide is essential because it can improve your blood pressure, decrease muscle soreness, strengthen your heart, help to manage type 2 diabetes, and keep your blood vessels nice and healthy. Oxytocin gets discussed quite a bit over this way because, not only does it help partners to bond during sex, but it also reduces stress, promotes physical healing, cultivates emotion-related memories, increases sexual arousal, and encourages sound sleep.
Thing is, when you constantly opt for a vibrator over a human being, it could cause you to skip right over the arousal phase which is how both of these things are substantially triggered. So, you could be missing out on some of the chemical and hormonal benefits that sex with an actual person is able to provide you that sex with a vibrator does not.
It Could Negatively Affect Your Communication with Your Partner
One of the challenges that I have with some of the clients that I work with is when they are mad at their husband, they decide to "take it out on their vibrator". Since all they seem to be concerned with is spiting their man (by not giving him any) and getting the stress out from being pissed, they can end up, oftentimes without even noticing it, becoming addicted to this approach. This prevents them from fully talking things through with their partner so that a healthy sexual (and emotional) connection can resume. Another challenge is when a newly-married woman has been so used to relying on her vibrator (and/or faking orgasms with her partner) gets married and realizes the responsibility that comes with marital sex (meaning, it's not just something that you should do randomly; it needs to be seen as a staple in the union), she doesn't really know how to effectively communicate with her partner what she needs in order to be (or remain) sexually fulfilled.
Yep. That's another challenge that comes to totally relying on a vibrator for sexual satisfaction — it can have you internalizing your needs while taking on the mindset, "Screw him. Where's my vibrator at?" and when you're in a serious long-term relationship…yeah, that's not good.
Patterns are patterns and vibrators can put you into one like anything else. That said, if all you're really concerned with is getting off and nothing else, once you do have sex with a human being, you could find yourself so caught up in immediate gratification that you don't know how to enjoy everything that leads up to climaxing or even all of the pleasure that can come after it (check out "Sure, Your Foreplay Game Is On Point. Now What About The 'Afterplay'?"). It can have you so self-consumed and even selfish that you end up being impatient with and perhaps unrealistic about what it means to engage another individual.
As you can see, everything has a flip side to its coin. A vibrator has pros and potential cons if you're not careful. So, before you push play on Whitney Houston's "All the Man That I Need" as you get your vibrator out of its box, reflect on what I just said. A vibrator can be a source of pleasure yet it shouldn't be treated like a replacement for sex with an actual person. Because let's be real — there isn't one.
Featured image by Getty Images
- Here’s Why A Vibrator Is Part Of Toni Braxton’s Skincare Routine ›
- Your Guide To Choosing The Best Sex Toy - xoNecole: Lifestyle, Culture, Love, & Wellness ›
This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Shutterstock
Sergio Hudson On Designing With Intention And Who Gets Left Out Of The Industry
Sergio Hudson dreamt big as a young South Carolina boy staring out of the window of his mom’s Volvo driving down the Ridgeway, South Carolina streets. Those dreams led him to design opulent tailoring that’s been worn by Beyoncé, Queen Latifah, former Vice President Kamala Harris and Forever First Lady Michelle Obama, just to name a few.
Those dreams have come full circle in a new way as he recently collaborated with Volvo for a mini capsule collection suitable for chic and stylish moments this fall. The 40-year-old designer follows a long legacy of fashion aficionados who’ve used their innovation to push the automotive industry forward, including Virgil Abloh, Eddie Bauer, Paul Smith and Jeremy Scott.
Using the same material from the interior of the Volvo EX90, Hudson crafted a wool-blend car coat and waistbelt that combine the vehicle’s Scandinavian design with his signature tailoring and intention. The exclusive collection launched on October 20, and each piece is made-to-order by Sergio Hudson Collections.

Courtesy
In October, I traveled to Charleston with a group of journalists to get a firsthand look at Hudson and Volvo’s location. During a fitting, Hudson said his goal is to make “great work that can stand the test of time.”
“People can look back on and say, ‘I remember when Sergio did that collaboration with Volvo,’” he continued. “Thinking about aligning yourself with classic brands that speak to where you want to go. And I think that's what this collaboration kind of means to me and my business.”
Hudson pinpoints his mom as the biggest influence for his designs. This collaboration was no different.
“This particular coat reminded me of the swing coats that my mom used to wear in the early 90s. You know, diva girls in the early 90s had Sandra suits,” he said, referring to Jackée Harry’s character in 227. “My mom wore those and she would have these matching swing coats to go over them. And that's where the initial idea came. This would be around the same time that we had our Volvo. So she would put on her suit, her swing coat, get in that red Volvo, and go to church.”

Courtesy
With this capsule and beyond, Hudson wants to see more staples rotating in and out of closets this fall. He advises fashionistas to build her closet out with essentials to mix and match that aren’t just stylish but also sustainable.
“It's just those special pieces,” he said. “You can wear the same shirt and pants every day and nobody will notice. But if you have a special boot, a special coat, a special bill, a special bag, that kind of speaks to everything that your style stands about, that is something you should focus on.”
These are the same kind of staple pieces that return to our Pinterest boards and TikTok feeds season after season. Fast fashion has never been Hudson’s aim. “I'm trying to create a special pieces that can stand the test of time,” he said in his warm, Southern accent. “I'm only creating those kind of pieces from here on out.”

Courtesy
For Hudson, this collaboration is revolutionary. It’s his first time working with a car company and experimenting outside of his wheelhouse in this way.
“This is a Scandinavian brand, and, you know, it's 70 years old. I'm an African-American boy from South Carolina that has had a brand for 10 years. So I think bridging those two worlds and seeing the similarities was the beauty of this project,” he explained.
Though Hudson and his partner and CEO of Sergio Hudson Collections Inga Beckham have made massive strides in just 10 years, Hudson said the industry is far from where he wants to see it when it comes to Black representation. He pointed to how few Black designers were at this year’s Met Gala despite the theme being Black dandyism.
“The fact that I dressed 18 people speaks to how many of us weren't there,” he said. He implored more of industries, fashion and beyond, to collaborate with Black designers often.
“Allow mentorship. Allow funding. Allow great design to shine through,” he implored. “When it comes to being a designer of African descent, when you can't get the funding that your counterparts have, you can't compete. When you get opportunities like doing a collaboration with Volvo, or you get opportunities to be at the Met Gala, that's putting us on the equal playing field, but really the funding behind it is what we need to take it to that desk level.”
Featured image courtesy









