Whoa buddy. Before we deep dive into the topic of potential, I think it's important to say something that is very important, and relevant, about love. And yes, I'm going to broach this from a biblical perspective. I John 4:8&16 tells us that God is love and, I Corinthians 13, the Love Chapter, tells us that love is things like patient (bearing provocation, annoyance, misfortune, delay, hardship, pain, etc., with fortitude and calm and without complaint, anger, or the like) and that it bears all things (think about all of this, the next time you get ready to say "I love you" to someone). When it comes to what God knows about me, I know that I can be a handful and a continual work in progress so, yes, I do believe that a big part of love's purpose is to see someone as they could or should be and not necessarily as they currently are. True and divine love is about believing in the best about someone and supporting them through their evolutions (which is what should be a foundational principle in marriage, if you ask me).
It's kinda like the quote by Canadian columnist Richard J. Needham who once said, "You don't marry one person; you marry three: the person you think they are, the person they are, and the person they are going to become as the result of being." A lot of married folks call it quits because they forget (or deliberately choose to ignore) that very profound insight.
Yeah, love isn't about feeling good all of the time or being with someone who acts like they memorized the script of your favorite rom-com. As the Good Book says, "Love never gives up, never loses faith, is always hopeful, and endures through every circumstance." (I Corinthians 13:7—NLT)
I think all of this needs to go on record because what we're about to tackle, well…it's not that I'm saying that it's impossible to love a work in progress. The truly humble and self-aware folks know that we all are a work in progress. Only delusional people expect relationships to be perfect when the two people in them are anything but. However, it's one thing to choose to love someone who is rough around the edges, you're totally aware of that fact, you don't try and make things be what they aren't and you decide to stay, deal and endure. It's something entirely different when there are all kinds of signs and red flags that you think you should overlook because you believe that your love either makes those things irrelevant or, your love is going to somehow miraculously change an individual. The first scenario is dealing in realism. The second? Well, that is someone who thinks that it's truly possible to fall in love with potential. Here's why I call BS on Door #2.
What Is Potential? Exactly.
I am always tickled when an article topic will pull up a song in my mental rolodex that I haven't thought about in a while. Today, it's Brandy's classic "Almost Doesn't Count". And yes, for context, I'm going to include all of the first verse.
Almost made you love me
Almost made you cry
Almost made you happy, baby
Didn't I didn't I
You almost had me thinking
You were turned around
But everybody knows
Almost doesn't count
Almost heard you saying
You were finally free
What was always missing for you, baby
You'd found it in me
But you can't get to heaven
Half off the ground
Everybody knows
Almost doesn't count
Almost. Almost does not count. It doesn't count because the word means "little short of being; very nearly". The saying "close but no cigar" immediately comes to mind. The reason why almost emotionally trips so many of us up is because it literally means that something—or in this case, someone—is right on the verge of being what we want or need…close but ain't. Yeah, and please don't let the definition of the word "being" escape you either. It means "existence" or "substance". A definition of exist is "occur". A definition of substance is "physical matter or material". The reason why Brandy is so right when she says that a man almost was the one but he wasn't is because he almost proved himself to be right…but what she thought was there actually didn't exist (occur) and wasn't of substance (physical matter or material). If something you thought was there wasn't…it doesn't really count…does it?
And that's what makes the word "almost" a sibling to the word "potential". Potential means "possible, as opposed to actual". The words to focus on here are "possible" and "actual". Check it.
Possible: capable of existing and taking place; having potential or capabilities for favorable use or development; that may or may not happen or have happened; feasible but less than probable
Actual: existing in act or fact; real; existing now; present; current
Lawd, lawd. The parts that are underlined and in bold? That is by design. Something or someone who has potential? That is something or someone who yes, it is feasible that they could manifest into what you need, want or desire; however, at the same time, the chances of that happening are—please pay attention here—less than probable. This means that it's less likely that what you are expecting will actually occur.
So, when a person says that they are in love with someone else's potential, what they are essentially saying is they are investing in someone becoming what is less than likely to actually occur.
The reasons why are endless. It might be because the person they are involved with isn't interested in becoming different. It might be because, in this season, that individual is incapable of growth or change. It could also be because the person who loves them doesn't actually love them; they love who they conjured up in their mind whether it was out of desperation, control tendencies or a fairy tale perception of what love and relationships are really all about. Or, it could be something else. Whatever the case may be, potential could happen but, based on the definition of the word, it's not something to bet next month's rent on. In other words, potential is a gamble. A super risky one, at that.
Meanwhile, when something is actual—which is essentially the opposite of potential—that speaks to what is real. Real is an interesting word too. Two of its definitions include "true" and "existing or occurring as fact; actual rather than imaginary, ideal, or fictitious". Real? It deals in facts not fiction. It's based on what is actually the truth. Actual also speaks to what exists right now. It's not about what could happen next month or next year; it's about what you are dealing with at the present moment. Now, keeping all of these definitions in mind, let's touch down on why it's actually impossible to fall in love with someone based on their potential.
Why You Can Never Actually to Be in Love with Potential
At this stage in my life, I'm intentionally using the word "love" less and less. As I am learning more about what the word means and what it requires, I find it to be pretty sacred. That's why I'm trying to get away from (for instance) saying I love my godchildren and I love rocky road ice cream. My godbabies deserve more honor than that. And don't even get me started on the phrase "in love" and how much it's abused. A part of the reason why I wrote the articles "Like, Love & In Love: How To Really Know The Differences", "Are You In Love Or Are You In Need?" and "5 Signs That You're In Love (All By Yourself)" is because to be "in love" with someone means that another person is actually on the same page with you—they have the same kind of feelings, they are in the same type of relationship and, for the most part, you both have the same type of relational goals and expectations. The word "in" literally means "in or into some place, position, state, relation, etc." while "with" means "accompanied by; accompanying", so no…you cannot actually be in love with someone without them being in love with you as well.
Do you see where this is going? If you actually keep what being in love means and you already know that potential speaks to "feasible but less than probable", not "real" or "existing now", how can you possibly be in love with potential? Isn't that basically like being in love with an imaginary friend? Sure, you might've been able to create something in your mind but, at the end of the day, it doesn't exist. And since it doesn't exist, it's impossible for it to be "in" or "with" you at all. IT'S. NOT. REAL.
There is one man, in particular, from my past who I totally wasted my time on. Yes, wasted. I hate it when people try and rationalize poor choices by saying that nothing is a waste of time. You can very much so make decisions that "consume, spend, or employ uselessly or without adequate return"—and this guy is a perfect example of that. It's not that he was the devil incarnate. Not even close. He had some traits that were truly wonderful; that is a real fact. Yet what I made the mistake of doing was allowing those qualities to override all of the bullshishery that he put on display, time and time again, too. I thought that, because he had some exceptional traits that they would—should and could—cancel out all of the red flags. I wholeheartedly believed that his good qualities had the potential to do so.
Hmph. After 15-plus years of knowing this brotha, the good is still good; the red flags are still flapping away. At one point, I was putting heartfelt emotions, precious time and even some of my resources into both—the real and the potential—all the while believing that my love would make him want to become a better man.
Nothing can make a man become better other than him choosing to do so (same thing goes for women). Love may inspire someone to want to change but it doesn't automatically happen unless they want it to.
Unfortunately, a lot of women refuse to believe and/or accept this. Instead, they live in what I call "mirage love". When a person is super thirsty in a desert, they can create a mirage (something illusory, without substance or reality) that there is water when there actually isn't. When a woman is so desirous for a man to become what she has created in her imagination, she can confuse potential with what actually exists—and she'll keep doing that until she realizes that what she's holding onto is all in her head. If she doesn't wake up to this reality, yes, she is totally wasting her time. The guy isn't the waste of time. Her holding onto what isn't real is.
The actual guy? Everyone's lines of tolerance are different. So, at least for today, I'm not going to get into if the ACTUAL MAN you are choosing to love is worth the investment. What I will say is the more we love ourselves, the more our standards tend to rise. What I will also say is if you are going to bestow anyone with something as sweet, special and wonderful as your love, at least make sure you're giving it to something that is real…and potential ain't.
I already know. Just like some people in the desert will swear there is a pool of water that is 10 feet away from them, some women will not budge on believing that loving the potential of a man is a good and beneficial thing. Yet for the ladies reading this who feel like they are stuck in a relationship—or situationship—to the point that it is draining everything out of them…take a moment to ask yourself if any of what I just said resonated. Ponder over the fact that you could be like a person who is boxing the air; that you are someone who loves potential…something that doesn't truly exist.
If that is you, the good news is there's no time like the present to stop. While ole' boy is out here being and doing whatever he is actually being and doing, what is real is you and who you can really love is yourself. Bottom line, being in love is defined as being in something real with someone else. Potential makes that impossible. And that's the God honest truth, y'all. All facts. No fiction.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
What If You Love Someone You Can't Have?
When He Just Wants To Be Friends, But You Want More...
Why You're Always The One Who Prepares A Man For His Wife
If Your Man Is Missing These Things, Wait Before Marrying Him
Feature image by Shutterstock
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- 3 Ways To Avoid Falling For Potential In A Man - xoNecole ... ›
- Are You In Love With Him Or With His Potential? ›
- Falling in Love with Potential is a Mistake! - Paul C. Brunson ›
- Fall in Love With a Person, Not an Idea | Psychology Today ›
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- How falling in love with the “potential” of someone can hurt us. ›
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- Don't Fall In Love With Potential | Thought Catalog ›
RELATED
A big part of the clarity that is coming through this month is due to Neptune going direct in Pisces on December 10, after being retrograde here since July. With Neptune now direct, we are able to see our inspiration and creativity a little more clearly, providing the perfect energy for dreams and manifestation to be built upon. The smoke is clearing, and it’s up to you to decide what you want to do with this newfound clarity that this transit is bringing. Mercury also moves back into Sagittarius on December 11, which is great for communication and clarity, and the adventures you were trying to see through at the beginning of November come around for you again with greater purpose and support.
On December 15, Mars enters Capricorn until the end of January 2026, and this is the extra push we need to make important changes and to be on the path towards greater abundance, stability, and prosperity. Mars in Capricorn takes care of business, and we have extra energy at our disposal during this time to do so. This transit is an ideal time to focus on your career or financial goals for next year and to start putting some of these plans into motion now. A few days later, we have the New Moon of the month, which will be in Sagittarius on December 19, and this is the perfect New Moon to manifest.
The energy is high, magic is in the air, and it’s all about moving forward with the new beginnings that are inspiring you and bringing you joy to think about right now.
Capricorn Season officially begins on December 21, and this earth sign energy is how we heal, gain closure, and build new foundations in our world. With Venus also moving into a Capricorn a few days later, there is something about peace, prosperity, and security that we are gaining in life and in love as we close out the year, and this is what we need right now. This month is about reflecting on what was, letting go of old hurt, and renewing. December is an ending and a new beginning in one, and there is magic in this space to be created.
Read for your sun and rising sign below to see what December 2025 has in store for you.
AriesKyra Jay for xoNecoleARIES
December is a full-circle moment for you, Aries. You are seeing the gifts in your world and have a lot of gratitude for the way things have come about for you as of late. There are culminations in your world that are providing you with more abundance, stability, and community, and you are exactly where you are meant to be this month. With the Sun in a fellow fire sign and in your 9th house of travel for most of the month, December is a good time to get out of your comfort zone, explore the world around you, and get your body moving.
Mars, your ruling planet, also makes a change and moves into Capricorn on December 15, which will fuel your inspiration and power in your career space. You are making a lot of professional progress as we close out the year; however, make sure to be more mindful of your competitive drive right now. The New Moon on December 19 is the perfect opportunity for you to create some new plans and goals when it comes to traveling, education, and where you want to gain some new inspiration in your world. Overall, this is a month of things coming together for you serendipitously.
TaurusKyra Jay for xoNecoleTAURUS
December is about trusting your intuition, Taurus. You have a lot on your mind this month, and it’s best to delegate, communicate, and allow yourself some relief by opening up to someone and not feeling like you have to hold everything in. As we begin the month, we have a Supermoon in Gemini happening in your house of income, and the plans and projects you have been building here come to fruition for you now. This is the time to gain clarity on your financial world and to take a look at what spending habits you want to let go of here as well.
With Venus in your 8th house of shared resources for most of the month, you are doing a cleanse on your commitments, partnerships, and business ventures. You are taking a look at what you want to dedicate yourself to in the future, and what commitments you may need to let go of now in order to be in the space you truly want to be, both financially and within some of your relationship dynamics. Before we end the month, we have a New Moon in this same area of your chart, and it’s time to look at the opportunities that are presenting themselves and to trust your internal guidance system to lead you forward.
GeminiKyra Jay for xoNecoleGEMINI
You are moving forward fearlessly this month, Gemini. December is your month of love, passion, and dignity, and you are owning the light that you shine. We begin the month with the last Supermoon of the year, happening in your sign, and you are stepping up to the plate. You are showing up, owning how much you have grown this year, and allowing yourself to heal while also acknowledging that you have done your best and you deserve to have fun in the midst of the changes you are creating.
Mercury, your ruling planet, is officially out of retrograde, and you can use this energy to the fullest potential now. With Mercury in your 7th house of love, it’s time to speak from the heart and to talk about the things that matter and that are inspiring you right now to your loved ones. You never know what kind of epiphanies you may have when you open up the conversation to others. Before the month ends, you have a New Moon in this same love area of your chart, and this New Moon is all about manifesting romance, commitment, and abundance in your world.
CancerKyra Jay for xoNecoleCANCER
December is an opening for more love, more joy, and more freedom in your life, Cancer. You have come to a place where you hold so much gratitude in your heart for where you are today and where your heart is shining, and things come together for you with more ease right now. With the Sun in your 6th house of health, work, and daily routines for most of the month, you are getting your ducks in a row while also putting more energy and effort into taking care of yourself, your priorities, and your well-being. This month surprises you in many ways, and it’s because you are showing up.
Mars and Venus both move into your house of love, relationships, marriage, and abundance this month, and you are making strides in your love life. You have both of these opposing forces on your side and are being recognized for the love you are while also receiving the love you want. This month, overall, is about focusing more on the positives in your world and letting your heart have its joy. Before December comes to an end, there is a New Moon in Sagittarius, and this is the perfect opportunity to create the plans you want to see through next year, especially when it comes to your work life, colleagues, business ventures, and health.
LeoKyra Jay for xoNecoleLEO
The scales of karma are balancing, and they are balancing in your favor this month, Leo. December is your month of truth, and of seeing it clearly in your world. The Sun is in your house of romance, pleasure, and happiness for most of the month, and it’s time to relax, be in the present moment, and allow what is meant to be, to be. With a Supermoon in your 11th house of manifestation as December begins, this is a powerful month for seeing your dreams come to fruition, and for feeling like the intentions you have set this year are finally here for you now.
Mars also moves into your 6th house mid-month, and this is the perfect energy to have to move into the new year. You have extra energy at your disposal right now and are feeling fearless with what is possible for you and your daily routine. Before the month ends, we also have a New Moon in a fellow fire sign, Sagittarius, and this is a breakthrough moment for you and your heart. December, overall, wants to show you how loved and supported you are and will be doing so in magical, unexpected, and concrete ways.
VirgoKyra Jay for xoNecoleVIRGO
December is a month of victory, Virgo. You are showing up and experiencing some new successes in your world that move you forward on your path in life. With a Supermoon in your 10th house of career as we begin the month, the effort and intentions you have made this year come into full bloom, and you are being recognized for who you are and the good work you have done. This month is all about showing up and allowing yourself to be seen and loved, knowing that you deserve the support and opportunities you are receiving.
Mars moves into Capricorn on December 15, which brings the passion and excitement into your love life, hobbies, and little pleasures in life that light you up. You want to have fun this month and are going to be walking into the new year with this fearless, happy, and spontaneous energy within you. Before the month ends, Venus also enters Capricorn, and in this same area of your chart, you have a lot to look forward to and believe in right now. Overall, December wants you to be happy and will be doing everything possible to make that happen for you. This is your month to shine, Virgo.
LibraKyra Jay for xoNecoleLIBRA
December is a month of opportunity for you, Libra. New doors open, and you are financially making breakthroughs this month because of it. December begins with a Supermoon in your 9th house, and you are getting a clearer view of where you have been making strides in your life and how it has all brought you here to this present moment of freedom. This month is showing you what happens when you are fearless with your purpose and when you believe in yourself and what you are worthy of.
Moving further into December, Mars moves into your 4th house of home and family mid-month, and you are closing out the year in your safe spaces. You are spending more time with your loved ones and taking the time to quiet your mind and listen to what your heart has been telling you. Before the month ends, we have a New Moon in Sagittarius, happening in an area of your life that deals with communication. This is a great time for getting the answers you have been looking for and for feeling more clear-headed and confident about the decisions you are making as you move into the new year.
ScorpioKyra Jay for xoNecoleSCORPIO
Patience is a virtue this month, Scorpio. December is all about remaining patient and vigilant with what you are creating in your world, and knowing that the universe has your back. It’s time to be reminded of the power of hope, and this month is an opening to greater clarity in your life. There is a lot of energy in your financial zones right now, and this is providing you with new opportunities and new insight; however, the speed at which things come about for you may feel daunting. Keep your head up and eyes focused on what you want and know that you are more than worthy of receiving it.
With Mercury in your 2nd house of income this month, December is a good time to plant new seeds and to think about where you want to be financially a month from now or even a year. This month is asking you to think bigger and to think more long-term so that you can set the appropriate plans into motion now. We also have a New Moon in your house of income before the month ends, and this is when you will see more of your dreams come to fruition in this area of your life, and have more opportunities to build. Overall, December will be teaching you a lot, Scorpio.
SagittariusKyra Jay for xoNecoleSAGITTARIUS
Sagittarius Season is here, and there is a lot in store for you this month, Sag. December is all about what you are dedicating yourself to. It’s about setting your intentions and putting the work in to back up your dreams, and about getting things in order so that when the new beginnings come, you are ready for them. The Sun and Venus are in your sign for most of this month, and there are a lot of eyes on you right now. You have the potential to create a new beginning for yourself, and it’s time to invest in yourself, your love life, and your dreams.
Mercury moves into Sagittarius on December 11, and this is giving you another opportunity to see through some of the plans that you had initiated in November. Mercury was retrograde in your sign last month, and there may have been some disruptions to your vision and plans for the future, and now this energy is turning around for you. Before the month ends, we also have a New Moon in Sagittarius, and you are walking through new doors fearlessly. You are catching others by surprise by your growth this month, and you are thinking a lot about your purpose, future, and plans for the new year.
CapricornKyra Jay for xoNecoleCAPRICORN
December is all about the vision, Capricorn. You are moving through a lot of changes and transformations this month, yet they are giving you a chance at a new beginning in the process. You are focused more on the future and what goals you want to manifest for yourself right now, and are ready to let go of what hasn’t been working for you. With the Sun in your 12th house of closure for most of December, this is your time for healing, but remember, healing doesn’t have to be isolating or boring; you can thrive while you renew, and you are this month.
Mid-month, the excitement picks up for you, and you are feeling more energized than you have in a while. Mars moves into Capricorn until the end of January 2026, and you are being proactive with your goals, intentions, and passions. You are a force to be reckoned with this month, and you are making things happen for yourself with confidence. Capricorn Season officially begins on December 21 this year, and this is definitely speeding up your healing process. You are breaking free from what was, and with Venus also moving into Capricorn before the month ends, you are leaving this year in high spirits and with love opening a new door for you.
AquariusKyra Jay for xoNecoleAQUARIUS
December is all about community, creativity, and manifestation, Aquarius. This is the month to work together with others to help bring your dreams to life. You are in a space of inspiration, empowerment, and beauty, and are creating more of this energy around you and in your world. Look out for what support comes your way this month and know that you don’t have to do everything alone to succeed. With the Sun in your 11th house of manifestation and friendship, your intentions are coming to fruition, and it’s time to celebrate with the people you love and to own how far you have come this year.
On December 19, we have a New Moon in Sagittarius, lighting up your life in all of the best ways possible. This is your New Moon of freedom, victory, and magic, and you are seeing new beginnings appear that you were once just hoping for. Before the month comes to an end, Venus moves into your 12th house of closure, and after an active and successful month, you are ready to relax, heal, and give your heart some of the attention it has been asking for. You are moving into the new year with the need to release and renew what hasn’t been working in your relationships, and you are finally ready to.
PiscesKyra Jay for xoNecolePISCES
December is a big month for you, Pisces. You are making some huge accomplishments this month, and are feeling like everything you have been through this year has been worth it for these moments that are coming to fruition for you now. The Sun is in your 10th house of career and reputation for most of the month, and this is where a lot of your focus is right now. You are claiming your successes and putting yourself out there in ways that not only serve you, but that inspire others as well.
Neptune officially goes direct on December 10, after being retrograde in your sign since July, and you are finally seeing things a little more clearly. You are feeling renewed inspiration and passion in your life, and your intuition is your strongest asset right now. Before December comes to an end, we also have a New Moon in your 10th house of career, and what happens now not only changes things for you in the present, but it also opens new doors and what is possible for you in the new year as well. Overall, you are on top of your game this month and are owning the joy and empowerment you feel.
Featured image by Kyra Jay for xoNecole
You see the title of this piece. Unfortunately, it is not an exaggeration. If you give me a moment, I will try to explain what is going on and how you should move, going forward, if melatonin is something that you have been relying on in order to get a good night’s rest.
What Is Melatonin?
GiphyOkay, so what exactly is melatonin? It’s actually a hormone in your system that your body produces in order to regulate your circadian rhythm/sleep cycle. Since melatonin tends to kick in 1-3 hours before you turn in at night, that is actually why “losing an hour” (of sunlight) during this time of the year (check out “Is The Drama Of The One-Hour Time Change All In Your Head?”) can throw off your sleep patterns a bit.
If your body doesn’t seem to have enough melatonin naturally, you might find yourself taking a melatonin supplement in order to increase your melatonin levels, although it should go on record that melatonin is also used to treat seasonal depression; a form of reflux disease (GERD); migraines and headaches; fibromyalgia, and even certain types of anxiety. Melatonin also has a reputation for helping to regulate menstrual cycles and slow down the aging of skin and hair. Something else to keep in mind? When melatonin is in supplement form, oftentimes, it is synthetic, which means that it is made in a lab.
Okay, so clearly, melatonin is needed and, as a supplement, it has its benefits.
Then there is the other side of the story. One that just recently came out.
Why Is the Supplement Currently a Cause for Alarm?
GiphyGeeze. There really is no telling how many times I have shared one of my all-time favorite quotes in my content here: “The excess of a virtue is a vice.” Aristotle is the author and it is so very true — including when it comes to melatonin usage. Because here’s the deal: If you are relying on a melatonin supplement to get some sleep, it’s important to note that most health experts say that you shouldn’t take it for more than 1-2 months, tops.
One reason is because melatonin shouldn’t be a “solution” to your sleep problems, so if you can’t get rest without it after several weeks, it really is time to see your doctor. Another reason is because melatonin supplements do have some potential side effects including nausea, vomiting, irritability, restlessness and disorientation. And then there is what has recently come out about it: the possibility of heart failure and even death.
Wild, right? Here’s the deal about that. Did you know that, according to the American Medical Association, the FDA doesn’t regulate most supplements? So, in the case of melatonin, specifically, while one brand might contain a certain amount of it, another may have a ton more. And when someone uses melatonin, consistently, for 12 months or more, they put themselves at a whopping 90 percent increase of heart failure over those who don’t take the supplement at all (the same goes for individuals who have two melatonin prescriptions filled within 90 days of each other vs. those who don’t). Something else to keep in mind? People (involved in the study) who took melatonin were 3.5 times more likely to be hospitalized for heart failure than those who don’t use the supplement too.
Since this is relatively new research, experts are trying to get to the root of why all of this is the case; however, one cardiologist did say that sometimes insomnia itself is the result of an underlying health issue; sometimes one that has to do with one’s heart. So, taking melatonin might further mask a health problem that needs to be immediately addressed. Sleep apnea is one that he mentioned.
These are pretty alarming results, no doubt. Now does this mean that you should avoid melatonin like the plague altogether? Eh. It’s more like you shouldn’t be using it for more than a couple of months. You should talk to your doctor if you are “treating” your sleep issues with it. And it’s always best to find more natural approaches to getting things that you need into your body. When it comes to melatonin, specifically, I’ve got a few ideas.
Other Ways to Get More Melatonin into Your System
GiphyOkay, so what are some other approaches to getting melatonin into your body?
Eat foods that are high in melatonin. Some of them include almonds, fish, milk (which is why a cup of warm milk tends to help), mushrooms, grapes, pineapples and eggs.
Stay in the light as much as possible during the daytime. Something that I like is for it to be rainy, dark and cold (whatever haters — LOL). That’s why I had to adjust the twinkle lights in my living room during the daytime because your natural melatonin levels react to darkness. So, if you’re in the dark all day, that can have your levels all over the place come nightfall.
Make sure that your room is hella dark. Remember what I just said about darkness? Well, even dim light can suppress your melatonin levels. This includes your phone’s screen, okay? So, when it’s time to go to sleep — the darker your room is, the absolute better.
Go easy on the java. It doesn’t really make sense to drink coffee at night since it’s a stimulant; however, even if it’s your jam throughout the day, 1-3 cups should be your limit and definitely earlier in the daytime. The reason? Some studies reveal that caffeine has a way of lowering your natural melatonin levels.
Have more sex. I don’t know too many people who don’t have a GREAT night’s sleep after sex. One reason why is because certain hormones within the body increase during the act; one of them is — yep, you guessed it — melatonin.
5 Other All-Natural Sleep Supplements to Consider
GiphySo, now that we’ve unpacked the current issue with melatonin supplements, if you’re wondering if there are any other sleep-based alternatives for you to consider, the answer is “yes” and here are a few of ‘em.
1. Magnesium. Something that I am forever going to be a fan of is the combination of magnesium, calcium and zinc. All work together really well to calm your nerves, so that you can sleep more soundly. When it comes to magnesium, specifically, it helps to regulate your natural melatonin levels while also relaxing your muscles, so that the quality of your sleep improves.
2. Vitamin D. Vitamin D makes the list because there are studies which say that vitamin D deficiencies are linked to certain sleep disorders. This makes sense when you factor in that vitamin D helps to create natural melatonin, it helps to keep your circadian rhythm where it needs to be and it also reduces bodily inflammation (which can also affect sleep patterns).
3. CBD Oil. Although the FDA doesn’t (currently) consider CBD oil to be a supplement, it tends to be marketed as one which is why it also made the list. Since cannabidiol (CBD) is widely used for to bring relief to pain and anxiety, that is why many enjoy using it as a sleep agent as well.
4. Roman and German Chamomile. Did you know that there are different forms of chamomile? Well, the ones that help with sleep (most) are Roman and German. That’s because both contain a flavonoid called apigenin that has a sedative effect to it. When it comes to this suggestion, individuals oftentimes prefer it in tea form.
5. Glycine. If you’ve never heard of glycine before, it’s an amino acid. When it comes to sleeping, a lot of people like it because it’s been proven to help you fall asleep faster, it soothes your muscles and joints and it also helps you to stay asleep once you fall asleep.
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I know that reading something like this can potentially freak you out. Again, if you’re not downing melatonin like candy and you’re not on it for months and months at a time, you should be fine. If you are on edge, hit up your doctor; they will be happy to explain things further and deeper, I’m sure.
In the meantime, if melatonin is your thing — moderation, please.
After all, the supplement was supposed to be a temporary “fix.” Never a permanent cure.
Which is really what the study is reminding us of.
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