10 Bona Fide Benefits Of Being Single
Not too long ago, I was having a conversation with a newlywed wife who I could totally tell is still in the honeymoon stage of her relationship. Her eyes were beaming, her man's name came up every third sentence and, when she grabbed my hand to say grace with her, she made a point to rub my ring finger. Then, with a completely-non-patronizing-but-still-kind-of-awkward way, she looked at me and said, "Shellie, we've got to find you someone."
I'm not sure if by "we", she meant her and her man or her and the Lord but either way, I'm good. Not that defensive kind of good that I've seen single women throw out into the atmosphere that almost comes off as resentful or bitter rather than believable. What I mean is, what I say all of the time—"Until a man can love me the way that I know I can love a man, I need to remain single." It would belittle the institution of marriage and myself (not necessarily in that order) to do otherwise.
Besides, it's not like living the single life is some sort of consolation prize or something. One of the perks of being a marriage life coach is you're able to see the good that comes with being married. At the same time, you also get to see all of the sacrifices that come with it too. And ladies, there are more than just a few of 'em. There are almost so many that I should've rubbed on my sista-friend's ring finger and "aww-ed" her right on back.
It was that meal that inspired this piece. So, if you're a single woman—especially if you're a single woman who really wants to be married—please take a moment to at least skim through all of the reasons why you should not only tolerate your relational status but do a little dance right where you're standing.
Marriage is a beautiful thing. But girrrrrl, so is being single. Why do I say that? Read on.
1. Your Bed Is All Yours
One of my girlfriends is hilarious. Although she has a heart of gold, she isn't big on physical affection. Meanwhile, she married the kind of guy who can't even sit on the couch without making sure that one of his limbs is draped all over her. When I was talking to her about penning this, one of the things she said was, "I love my husband. But I'd kill for us to spend at least three nights a week in separate beds. We can't agree on the temperature, plus he sweats a lot and then has hurt feelings if I don't want to cuddle all throughout the night."
If you're someone who hates going to bed alone, I could see how you might be tempted to roll your eyes about her gripe. But as someone who likes to sleep right in the middle of my bed with my thermostat set to around 68 degrees and some rain ASMR playing, and as someone who wants to wake up when I feel like it and not because my hubby always wants to eat with me at the crack of dawn (which is something else my friend's husband does), I totally feel her "pain". When you're single, you can pick and choose if/when you want to share your bed. When you're married, eh, not so much. And since you vowed "until death parts us"…sharing your bed with another person is for a really, really long time.
2. You Can Still Experience Dating Firsts
While talking to the newlywed who was giving me the puppy dog eyes, one of the things she talked about is how awesome morning sex is. Le sigh. I remember those days. I don't disagree with her one bit on that tip. As she was asking me if I wanted to find a man so that I could enjoy that long-term relationship perk, my response was, "Morning sex is bomb. But one thing that I have that you don't is the opportunity for more firsts."
I wasn't implying that she won't get any more firsts ever. I mean, there's always a new city to see or even a new sexual position to try. What I was referring to is the fact that some of my favorite memories consists of relational firsts—the excitement of a first date, the thrill of a first kiss, the first time you hear "I love you." Single folks are able to still have these opportunities. Married folks—at least the faithful ones—not so much.
3. You Can Do A Lot More Things on a Whim
Something that I like about most of my married friends' relationships with their spouses is that jealousy is close to non-existent. For the most part, all of them are pretty secure in what they've got with each other, so going out with single folks like me isn't that big of a deal. The challenge is when you're married, out of courtesy for your partner, it's still important to share your plans with them. Sometimes, that plan also includes a budget. Also, sometimes their spouse already has things scheduled that conflict with what your married friend is trying to do—whether it's with you, with someone else or even alone.
Chile, do you know the complete and total freedom that comes with simply checking my bank account online and then heading right out the door? Today. Tomorrow. Next weekend. Whenever. I definitely think that one of the most underrated benefits that comes with being single is, other than your job, your time is totally your own. You can do what you want, when you want. There is nothing that needs to be run by anyone. That leaves room for so much spontaneity and total freedom.
4. Compromise Isn't Required
Something that a husband once told me about marriage is, "You never realize how selfish of a person you are until you say, 'I do'." That'll preach right there because, even when I hear a lot of married people talk about why they are about to get a divorce, there tends to be a lot of "I, I, I-ing" going on.
Sometimes, I will sit in sessions with couples who are considering getting engaged and I'm like, "For what? You two are way too self-centered for that." And while there are some perks to being the type of person who is "concerned primarily with one's own interests, benefits, welfare, etc.", when you sign up for "we", it's unfair—and a bit delusional—to approach your marriage in this way. It's simply not going to work without compromise, loads of compromise, from things like what kind of toilet paper to buy to where to go on vacation and spend the holidays.
Single people? Please. While we shouldn't be jerks about it, we can be selfish without a lot of explanation or apology. If we want or don't want to do something, there's not really that much fallout. We are our top priority (more on this point at the end), so we can make decisions with that reality in mind.
5. Opposite Sex Friendships Aren't an Issue
Something that I get asked quite a bit, especially by engaged couples, is if I think it's appropriate for married people to have friends of the opposite sex. Yes. Actually, let me give that more emphasis and say "YES!" A good opposite sex friend can offer up insight and support in ways that oftentimes go totally underestimated; especially to married folks. I think the reason why there is so much hesitancy around it is because, even some single people wonder, if it is cool to have opposite sex friendships when they are dating someone. The key is to remember that a true friend is going to respect boundaries, is going to honor your relationship and is going to do their best to make your significant other feel as comfortable as possible as well.
Unfortunately (at least from where I sit), a lot of husbands and wives don't see it this way. As a result, they don't have opposite sex friends and neither does their spouse (at least, not to their knowledge). When you're married, you have to respect this. When you're single, you can call and hang out with whoever whenever. Your friendships are your business. No "running it by someone real quick" is necessary.
6. There Is Total Financial Freedom
Another one of my friend's husband is frugal. And that's the nice word for it. He is so tight with money that he pretty much isn't going anywhere without using Groupon and, when anyone in the house goes shopping, they always need to produce a receipt. When I asked my friend if she feels like she's in a financial prison of sorts, about 80 percent of the time she doesn't, simply because, before him, her finances were in total disarray. But what she does say is she envies the fact that I am able to spend money more freely and prioritize my coins however I want to without somebody yapping a few feet away about how they feel about it.
To be fair, in the article "Sex and Finances Are Better for Married People. Don't Worry, Singles —You win Sleep", the author does share that between sharing bills and a potential double income coming into the home, that can make things less stressful for married couples. But they also flipped the coin and said that, when it comes to being single, "No one can deny your dream of weekly mani-pedis or slam the door on your meticulously decorated fan cave." I don't know about you but that's a pretty stellar perk, if you ask me.
7. You've Got More Time to Do You. And Only You.
Just think about it. If you want to get up at 3am for the next week to work on a business plan, who is going to pull on you about coming back to bed? If you want to have a spa day this weekend, who do you need to check and see if it's in the budget first? If you and your girls want to take a trip next month, does it matter if it's for a day or a long weekend? If you up and decide to go to the movies after work or to a restaurant, who do you need to make sure is cool with your timing? If you choose to up and quit your job, take money out of savings or totally change careers or move to a new state or country, who will it really affect?
Something that is so awesome about being single is you can totally focus on what makes you happy and a better person. No one else needs to understand or agree. You have the space to do you, however you want to do it. This is actually probably one of the things that married people grieve the most about leaving the single life. Whether they choose to vocalize it to others or not.
8. Emotional Stability Is Totally on You
OK, when it comes to this particular point, if you're in a healthy marriage, emotional stability should be a given. So, by no means am I saying that only single people are, well, stable. However, I can't tell you how many times that I've been on the phone with a friend or a client who was in a totally great mood. That is until their spouse sent a "Say what now?" text or their partner came into the house with some totally f'ed up energy. Then, almost immediately, it was like my friend or client was irritated, sad or totally pissed. They were fine on their own; their spouse's influence altered them.
In response to this particular point, you might say that all married people should do is learn how to master their emotions. But when you're sharing a roof, a bed and even your body with someone on a constant basis, that really can be easier said than done.
But when you're single? It is a whole lot easier to not let the influence of other people either affect or infect you. And, if it gets too hard to not take in negative energy, no problem—just remove yourself from it. Single people can shut doors and close out drama. It's harder for married folks to do this if the drama is their own partner.
9. You Get to Tolerate Less Intolerable Stuff
Your husband's meddling mother or annoying friend. His work-related events. Your husband's way of wanting to hog the remote or how he makes scrambled eggs. His like or dislike for pets when you feel the total opposite of him. Your husband's value system that may totally differ from your own. How he keeps—or doesn't keep—a bathroom. The household chores that he prefers vs. doesn't prefer. Whether your husband is a morning person or a night owl. His sexual appetite and preferences that might totally differ from your own. The little things that he does that were easier to overlook when you were dating but are like fingernails on the chalkboard now that you are married to him. These are the types of things that, once you are married, you've got to find a way to, at the very least, tolerate. Some of which just might remain that way—wait for it—for the rest of your entire life.
When you're single, none of this is a factor. And what if you're dating someone whose lifestyle doesn't complement your own? Although a lot of single people seem to forget this, one of the benefits of dating is so you can find your right fit. If the relationship isn't working out, you don't have to go through the grueling process of a divorce. The beauty that comes with where you are is, all you have to do is break-up. Yes, it might hurt, but ask any divorced person and they'll probably tell you that once everything shakes out and you come out on the other side, a break-up is still (usually) so much easier to go through.
10. You Are Your Top Priority
"Priority" is a dope word. Among other things, it means "the right to precede others in order, rank, privilege, etc.; precedence" and "something given special attention". Real talk, I believe that a lot of women who desire marriage are currently still single because they need to learn the art of making themselves their top priority. They need to stop giving some man, a man who isn't even their husband, certain privileges and super-high "rankings" in their life. They need to take all of that special attention that he's getting from them and turn around and give it to themselves instead.
We've all heard that we have to teach others how to treat us. If you don't take the opportunity of this single season of your life to show you how to be loved properly, by properly loving yourself, how can you model it to someone else?
If you make you a priority, there's a far greater chance that you will choose someone who will do the same—and you won't waste your time with the fellas who don't. Girrrl, if that ain't one of the biggest and best benefits of being single…I don't know what is!
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at firstname.lastname@example.org. A sistah will certainly do what she can. ;)
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
An author by the name of Alexandra Katehakis once said this about orgasms: “Great spiritual teachers throughout the ages have stated that orgasm is the closest some people come to a spiritual experience because of the momentary loss of self. Why is this true? Because with spiritual sex, you move beyond orgasm into a connection with yourself, your partner, and the divine — recognizing them all as one.”
If it’s counterintuitive to what you’ve ever thought about orgasms, believe it or not, there are even pastors who have said that climaxing is the closest comprehension of heaven on this side of it: it is an extreme kind of bliss that is indescribable and is best experienced between two people who share a sacrificial kind of love for one another.
Although this might seem like a heavy way to intro this particular topic, because the O Method is an orgasm-achieving technique that centers around housing energy, embracing the mental practice of manifestation, and the attempt to achieve the best climaxes ever — it all works together pretty well if you ask me. If you want to take your orgasms to the next level, it’s important that you get out of yourself (to a certain extent), that you see the spiritual role that manifestation plays, and that you are open to trying new things. No doubt about it.
So, let’s learn more about what the O Method is all about and how it very well could be just what you’ve been looking for…even if you didn’t know it.
What Is the “O Method” All About?Giphy
Question: When’s the last time you’ve had an orgasm? Not just any orgasm — I mean a really mind-blowing one (I’ll give you a second to think about it). Now, what if you could manifest that experience to the point where it wasn’t a rare occurrence but something that happened almost every time that you and your partner had sex with each other? How absolutely awesome would that be?
That is pretty much what the O Method is all about — helping you achieve the kind of orgasms (and sexual pleasure, in general) that you desire through the practice of manifestation. And since your biggest sex organ is your brain, it would make perfect sense that even with all of the tips and techniques that you might learn to do as far as your body is concerned, honing in on what you think about is super imperative to sexual fulfillment, too. And that’s just where manifestation comes in.
What If You’ve Never “Manifested” Anything Before?Giphy
Before we get into a quick lesson on manifestation, I think it’s important to mention two things. One, for the cynics, there is a lot of truth in the fact that it’s got some solid spiritual basis to it because even the Good Book says that as a man thinketh in his heart, so is he (Proverbs 23:7). At the same time, that same Good Book tells us that faith without works is dead (James 2:14-26). So, while it is always a good idea to focus on good, positive, and productive thoughts, just thinking about them isn’t enough — at some point, you’ve also gotta get out here and DO something (bookmark that).
Okay, with that mini-sermon out of the way, whether it’s in the bedroom or not, manifestation is basically about focusing on something tangible that you desire, harnessing your energy in such a way that your words and actions are directed towards that longing until what you want, well, manifests. For the record, aside from this having a spiritual backing to it, in many ways, science cosigns on manifesting, too. There is actually a scientific process known as neuroplasticity that consists of reframing your mind so that your actions ultimately end up aligning with your goals — and that is another way to look at manifestation.
So, what if you’re someone who has never set out to do a manifestation practice before? No worries. Something that’s awesome about it is there are several different approaches that you can take.
Some people manifest what they want in their lives via:
- Visualization/Creating vision boards
- Writing down their desires before going to bed (so that they can “download” them into their dream state)
- Creating mantras and affirmations
- Applying the 369 Manifestation Method (you can learn more about that here)
- Learning more about what you want to manifest (which brings forth clarity)
This is important to keep in mind because, when it comes to manifesting the types of orgasms that you want to have, as you can see, you can try different manifestation methods until you find one (or ones) that you are truly comfortable with. One that can ease you into the entire process rather smoothly is something known as sex journaling.
How Sex Journaling Can Actually Help You to Have an OrgasmGiphy
As a writer, I’m a big fan of journaling. Mostly because it’s a way to get out some of your deepest thoughts and feelings so that you’re able to really process what is happening inside of you in a private setting. And when it comes to sex journaling, specifically, it’s all about centering yourself on the things sexually that you want to “unpack,” get clarity on or come to some revelations about. For instance, if there’s only been one partner from your past who’s been able to help you achieve the type of orgasms that you wish to manifest, journaling about what makes him different from the other guys can provide you with some solid ah-ha moments.
Or if you need help getting as specific as possible about the sexual experiences that you’re after, journaling can help to make that happen for you — because one thing that manifesting reminds us all to do is be as specific as possible.
Yeah, simply saying, “I want to have better sex” isn’t detailed enough when you want to get your energy to match with your desires — instead, describe how all of your senses should feel in the experience, along with why, that can get you so much closer to achieving your goal. Once those things are documented, you can segue into creating mantras and/or meditation that are based on them. Yeah, sex journaling really is an underrated superpower on a lot of levels (check out “The Art Of Sex Journaling (And Why You Should Do It)”).
5 Tips for Making the O Method Work for YouGiphy
Now that you know more about what the O Method is and how manifestation plays a direct role in its process, let’s talk about five ways to make the O Method truly effective in your own (sex) life.
1. Focus, FULLY, on your feminine energy. What do rose quartz, amethyst, moonstone (which is a Gemini birthstone as well; yes, I’m a Gemini), selenite, and rhodonite all have in common? They’re crystals that help you to go deeper into your divine feminine energy. Traits that are associated with this include compassion, creativity, kindness, gentleness, and sensuality (feminine energy is also accepting and forgiving). If you were to study energy from a biological standpoint, it’s about producing change, responding to stimuli, and having the ability to do what needs to be done (work). So, when it comes to manifesting the kind of orgasms or sexual experiences that you want, using things like your creativity and gentleness in your thoughts and actions can play a role in bringing balance to your partner’s masculinity, which can create a profound sense of pleasure — after all, opposites do attract.
2. Don’t hold back on what it is that you desire. Whenever I interview sex therapists, something that they all say is, a huge mistake that people make as far as sexual satisfaction is concerned is, they have walls up — not just with their partners but even within themselves. Sometimes, there is intimidation, fear, or even shame around what they really want to happen during sex to the point where they aren’t able to channel their energy fully in those directions in order to manifest what they want. For the O Method to work, you can’t let those types of negative emotions hinder you; the more you are able to articulate what you want and how you want it, the better chance you have of making it happen. So yes, get graphic. As graphic as possible.
3. Make manifestation a daily practice. Repetition is important when it comes to manifestation. That’s because the more you declare what you desire (a mantra), get still and think on it (meditation), or look at the “art” that you’ve created surrounding it (visualization), the quicker it becomes a part of you. So yes, make manifestation a daily practice. For instance, if one of your mantras is, “I am going to have intensely passionate orgasms, one right after the other,” don’t just state that 15 minutes before sex is going to happen. Wake up and declare it. Then say it on your lunch break. And again before turning in. The more your thoughts are “streamlined” in this way, the easier it will be for your body to follow suit.
4. Share this practice with your partner. If you were to do even more research on the O Method, one thing that most of the articles will mention is it’s a practice that you can do alone or with your partner. Indeed. However, I just want to make sure that you get into your psyche that great sex is, in part, about good communication. And so, the more comfortable you are sharing with your partner what you are doing as far as the O Method is concerned and what you ultimately want to happen as a result of the practice, the easier it will be for him to “match your energy” — both in and out of the bedroom. And when your partner is on the same page as you? That definitely increases the chances of attaining your sexual desires — exponentially so.
5. Stay in the moment. While I was reading one article on manifestation, I really appreciated something that the author said: manifestation isn’t some supernatural power. In other words, while it can be beneficial, it’s not like you can just think of something, and it instantly appears out of nowhere. Manifesting is a discipline, and it must be accompanied by action, consistency, and patience — this means that you must also practice mindfulness. Meaning, now that you know better what you’re looking to achieve as far as sex is concerned, every time that it transpires, maintain a level of positive energy, remember what your end goal is, and then determine in your mind to enjoy the moments as they come. Remember, manifestation isn’t to add stress…it’s to cultivate clarity.
At the end of the day, the O Method is simply a way of reminding you that your mind plays a huge role in your sexual pleasure, and when you channel it and your energy exactly where you want them both to go, you’ll be amazed what your body is capable of doing…and accomplishing.
So, what kind of orgasm are you wanting to achieve? You’ve got a tool to get you there. USE IT.
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Featured image by Giphy