Your August 2020 Horoscopes Are All About Bossing Up

The month ahead inspires you to boldly take our place in the world.


The month ahead inspires you to boldly take your place in the world by kicking things off with the Full Moon on the 3rd inviting you to transform the narrative of your destiny. Once Mercury enters Leo, you'll have the confidence you need to unwaveringly pursue your vision. On the 7th, Venus gets cozy in Cancer, sweetening up your relationships and home life. Around the middle of the month, Uranus joins the retrograde party, inviting you to embrace your changing value system. The New Moon on the 18th encourages you to embrace the healing power of creativity and play. Mercury shifts gears on the 20th, helping you streamline your routines so you can stay on track towards those big dreams of yours. When the Sun enters Virgo on the 22nd, the cosmos tests how disciplined you are in balancing self-care with how much you're serving others.

Check out what's in store for your zodiac sign in the month ahead.


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The beginning of August encourages you to expand your social network which you shouldn't have any problem doing with Leo season amping up your charm factor. The Full Moon on the 3rd is a perfect time to launch that online business, blog, or project you've been working on behind the scenes. You're in the mood to spice things up romantically and creatively when Mercury moves into Leo on the 4th. The planet of love creates a steamy effect when she enters Cancer on the 7th, making the next few weeks the perfect time to call out of work for a staycation. Indulge your senses by cooking your favorite comfort foods, cuddling up with a blanket (or bae), and watching your fave rom-coms from the comfort of your home.

On the 15th, Uranus goes retrograde, making this a good time to check in with yourself. Are you making money doing what you love? These next several months will help you get clear about your personal values and how to align those with opportunities that are truly a match for you. The New Moon on the 18th has you inspired to get back into the dating scene or start that new hobby that recently caught your interest. Towards the end of the month, Mercury and the Sun meet up in Virgo motivating you to whip your butt, and your work routine (or lack thereof), into shape. Hit the gym, try that detox, and organize your environment to help you stay clear-headed and grounded.


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The month begins with a Full Moon on the 3rd creating a little friction between you and an authority figure—whether it be your nosey dad, micromanaging boss, or the "institution". You're ready to go your own way and this lunation could give you the push you need to strike out on your own. The next day, Mercury enters Leo and conversations with family or in the home can get a little heated if you don't keep your ego in check. However, this transit can serve as the fire beneath your ass to make some changes in your living environment if you've simply had enough with your current circumstances.

Your ruling planet, Venus, attempts to smooth things out when she enters Cancer. Spending some quality time with your siblings can be just what you need to bring you back down to earth. On the 15th, Uranus goes retrograde in your sign, inviting you to reconnect with your inner wild, child. Embrace what makes you unique (and even a little rebellious). The New Moon on the 18th could suggest a relocation, the beginning of a renovation project, or a new addition to the family. When the Sun meets up with Mercury on the 22nd, the energy becomes more harmonious for you. Indulge in some creativity, play, and romance to bring some balance into your world.


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The Full Moon on the 3rd is an exciting time for your big reveal, whether you're launching that novel, a workshop, or that blog. It's time to showcase your expertise and receive the acknowledgment you deserve for your forward-thinking approach to life. On the 4th, Mercury enters Leo which could result in sudden emotional outbursts if you feel like your intelligence or beliefs are being challenged. Choose your battles, wisely. As long as you're confident in your truth, there's no need to convince others to believe it, too. Venus, planet of love, enters Cancer on the 7th and you're receiving tons of support (and possibly some gifts and money) from people who want to nurture you.

Around the middle of the month, Uranus goes retrograde, making your psychic sense all the more sensitive. Divine inspiration, and some million-dollar ideas, are bound to come your way during this transit. Make sure to connect with your spiritual allies for assistance in growing your finances during this transit. On the 18th, the New Moon is a good time to start a new creative project that pushes you to express yourself more authentically. Towards the end of the month, Mercury and the Sun enters Virgo, encouraging you to get your home life in order by decluttering and getting organized. As family comes into greater focus, make sure to practice more compassion in your interaction instead of passing judgment so easily.


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The beginning of the month is a little more quiet for you thanks to the Full Moon illuminating your psyche—including the limiting beliefs that inhibit you from embracing the weird qualities that people have criticized about you. This is a powerful time to break free from the chains of "normalcy" to allow yourself to truly blossom. On the 4th, Mercury enters Leo, motivating you to get to the bag in ways that highlight your natural gifts and talents. A few days later, Venus is bringing the blessings––and the affection––when she enters your sign. Bask in the love, babe! You deserve it.

On the 15th, Uranus goes retrograde, inviting you to reconnect with your friends or make some new ones that reflect the changes you've been making in your life. Sometimes we grow together and sometimes we grow apart. Give yourself, and others, grace during these times of transition. The New Moon on the 18th invites you to plant the seeds for a new source of income that will require you to develop confidence in yourself. Consistency is key and maybe a new outfit that will help you feel the part. On the 22nd, the Sun links up with Mercury, making this a good time to get your thoughts organized for that business plan, brand, or website you're working on. It's time to roll up your sleeves and get to work!


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Happy birthday, goddess! The month kicks off with a Full Moon highlighting your relationships and any contractual agreements. This a great time to renegotiate the terms of any existing partnerships to make sure you both are still on the same page. On the 4th, Mercury enters your sign, making you the talk of the town. You live for a little drama and you may very well find yourself at the center of it during this transit. Venus attempts to soften the energy when she enters Cancer on the 7th, encouraging you to balance out all of that playtime with some rest. The spirit world often communicates to us through our dreams but you can't receive the messages if you're not getting quality sleep.

Around the middle of the month, Taurus goes retrograde which could present some career changes that will gift you with a greater sense of individuality and freedom once the dust settles. On the 18th, the New Moon invites you to blaze a new path that aligns with your truth. Can you say that you're truly proud of yourself or do some of your wins feel empty? As much as you care about making your loved ones proud, it's time to assert more of your authority by living a life that you can be proud of. Towards the end of the month, Mercury and the Sun shift into Virgo, inviting you to build up your self-esteem so you won't be easily swayed by the opinions of others. When it comes to your finances, this is an opportune time to revamp your budget and strategize new ways to gain income.


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Your health and wellness are top priority at the onset of the month due to the Full Moon revealing a troublesome area that could use a little improvement. Don't fall down the trap of diagnosing yourself with WebMD before you consult with your doctor. On the 4th, Mercury enters Leo which is sending your dream time into overdrive. This placement could also make you the center of some gossip due to your rising affluence. However, this is a powerful time to release an old narrative that requires you to dim your shine so others aren't intimidated by you. On the 7th, Venus enters Cancer where she'll be sweetening your friendships and providing the space for any healing that's necessary.

Around the middle of the month, Uranus goes retrograde encouraging you to be flexible when it comes to your beliefs. There's a possibility to hold space for multiple truths at once and this transit can help you better embrace how connected everything truly is. If you're in school, you may decide to switch your major or go in a completely new direction with how you choose to share your wisdom with the collective. On the 18th, the New Moon in Leo reminds you that every accomplishment starts with a dream. Plant the seeds for what you'd like to manifest—specifically by the Full Moon in Leo six months from now. On the 20th, Mercury enters your sign shortly followed by the Sun on the 22nd. All eyes are on you, birthday girl! It's time to celebrate your growth over the past year and the new heights you'll be reaching in the year to come.


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The Full Moon on the 3rd lights up your life with some much-needed romance and creativity. This is a supportive time to reveal your more artistic side. Even if you're no Van Gogh, it's important to flex your creative muscle from time-to-time. Organize a Sip & Paint with bae or your girls to give your inner child a little love. On the 4th, Mercury enters Leo, making you the life of the party. So many moves to make but so little time. You're in the mood to network and connect with your friends. Host a Zoom mixer to get some of your faves together while still practicing social distancing. Your ruling planet, Venus, moves into Cancer on the 7th, helping you attract more support when it comes to your career endeavors. You don't necessarily need someone to provide you with solutions to all of your work problems. Sometimes you just want to enjoy a glass of wine with a friend while venting about your annoying ass boss. Let that be enough, my love.

On the 15th, Uranus goes retrograde which could shake up the power dynamics within a close relationship or someone you share finances with. In matters of intimacy, this is a powerful time to shift your narrative related to experiences that negatively impacted your self-esteem. The New Moon on the 18th encourages you to expand your friendship circle. It's OK to meet new people that you vibe with more organically. Use this energy to also set an intention to boldly (re)commit to a dream of yours that has gone neglected. On the 22nd, the Sun and Mercury meet up in Virgo, inviting you to rest up and reflect on the past year as you prepare for your birthday season. Reassess what needs to be purged from your life so you can step into your new year feeling lighter, happier, and more at peace.


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The month begins with a Full Moon on the 3rd which could stir up some tension on the home-front. You're feeling an intense need to assert your individualism while your family's expectations attempt to overshadow your desires. When Mercury enters Leo on the 4th, you'll have the confidence you need to express yourself without fear of your family's disproval. During this transit, you'll be adjusting your relationship with authority as you come into your own power. On the 7th, Venus gets cozy in Cancer in a part of your chart that has you longing for home which could easily be some far off place that you've always dreamt of traveling to.

Relationships may be a little strained around the Quarter Moon on the 11th. Do you want to be right or do you actually want to compromise? Make sure to hold that standard to others as well to discern whether this matter truly deserves your energy. On the 15th, Uranus goes retrograde, giving you a chance to establish more freedom for yourself within your relationships. Sudden "a-ha" moments about codependent tendencies will come to the light. The New Moon on the 18th invites you to shine more authentically in the work that you do. A few days later, Mercury and the Sun link up in Virgo, encouraging you to take an honest assessment of your social circle to weed out who you don't click with and reprioritize your energy for those that you're more compatible with.


Laci Jordan for xoNecole

August kicks off with a Full Moon on the 3rd, encouraging you to speak life into your dreams! There could be cause for celebrating a recent win that affirms how much it pays off to just be yourself. On the 4th, Mercury enters Leo, enticing your wanderlust that much more. If you're dealing with travel restrictions, you may find a little relief in getting lost in travel blogs or TV shows that give you a little taste of culture and adventure. A few days later, Venus moves into Cancer, inviting you into deeper levels of intimacy within your connections. You deserve softness, Saggie. Let other people take care of you, too.

On the 15th, Uranus goes retrograde which could cause some sudden changes in your daily routines (but you're not one to complain about switching things up). This could be just the shift that you needed to reinvigorate your drive. Your health and wellness also take the front seat during this transit, making this a supportive transit for revolutionizing the way you take care of yourself. The New Moon on the 18th is a great time to start writing that book, organizing that workshop, or looking into options to further your education. On the 18th, Mercury enters Virgo followed by the Sun a few days later, making your career the center of your focus over the next few weeks. It's time to buckle down and handle your responsibilities like a boss. More success and influence is coming towards you. All you have to do is meet it halfway.


Laci Jordan for xoNecole

The Full Moon at the beginning of the month helps you break through any financial barriers by providing you with the perfect strategy for increasing your flow of abundance. It's not just about the money you make but HOW you're making the money. With the Moon in Aquarius, it's important to prioritize authentic ways of aligning with wealth. What do you actually enjoy doing that you can make a profit from? On the 4th, Mercury enters Leo which could be triggering some soft spots related to your confidence and ego. Owning up to your insecurities can actually lessen the effects of them. A few days later, Venus moves into Cancer to sweeten up your relationships. Just make sure you're available to receive the love being offered to you.

On the 15th, Uranus goes retrograde, stirring up some changes in your dating life and creative expression. If you're suddenly overcome with the burning desire to hire an acting coach, learn photography, or invest in some new sketchpads and pencils, go for it! Your inner child needs some attention from you. What your parents may have not been able to do for you in the past is something you have the ability to do for yourself now. The New Moon on the 18th is a great time to apply for a loan or to reconsider that offer from that sugar daddy that's been hanging out in your DMs. On the 20th, Mercury enters Virgo and the Sun follows behind on the 22nd, making it a good time to expand your knowledge through going back to school, attending seminars, or reading books to sharpen your expertise.


Laci Jordan for xoNecole

The spotlight is on you at the beginning of the month, thanks to the Full Moon in your sign. This lunation could have you feeling on edge especially if you've been repressing some emotions lately. Remember—"The truth shall set you free." Communication may be even more difficult once Mercury enters Leo but try to look at any uncomfortable moments as opportunities to grow. On the 7th, Venus invites you to adjust your routine if you've been feeling overwhelmed. Sometimes less is more. Say "no" to any invitations that don't feel like a complete "yes". Get into some gentle forms of exercise to soothe any anxiety.

Be mindful of squabbles with family, roommates, or a landlord around the Quarter Moon on the 11th. On the 15th, Uranus goes retrograde, bringing some changes to your household dynamic. A sudden relocation may be on the horizon for some while others of you are breaking through the chains of your family's expectations to create a life that you can be happy with. The New Moon on the 18th has you signing your name on the dotted line for your new condo, work contract, or business partnership. When it comes to romance, talks of the next level of commitment may be on the table. On the 20th, Mercury enters Virgo followed by the Sun on the 25th, bringing your attention to intimacy blockages. How are you overthinking your way out of getting close to others?


Laci Jordan for xoNecole

August kicks off with a Full Moon enlivening your dream world with the clues you need to actualize a long-term vision of yours. You could even receive intuitive insights about who will play a key role in helping your manifest your dreams into reality. On the 4th, Mercury enters Leo, motivating you to get your eating habits and body into shape. Luck is on your side when Venus enters Cancer where she'll be sweetening up your world with an abundance of romance and creative inspiration. You could even be making some extra money from a project you've recently launched.

Around the middle of the month, Uranus goes retrograde, encouraging you to speak your mind. Oftentimes, you're a little too considerate of other people's emotions to the point that you water down your truth. This transit will challenge you to let people know how you really feel and what matters most to you. On the 18th, the New Moon invites you to make some changes in your routine or work environment that cultivate more adventure and creativity in your busy (and boring) schedule. On the 20th, Mercury moves into Virgo with the Sun following behind. Important conversations about your close relationships and business partnerships are on the table. It's time to address what isn't working in the connection or detox it out of your life entirely.

Join our xoTribe, an exclusive community dedicated to YOU and your stories and all things xoNecole. Be a part of a growing community of women from all over the world who come together to uplift, inspire, and inform each other on all things related to the glow up.

Featured image by Laci Jordan for xoNecole.

ACLU By ACLUSponsored

Over the past four years, we grew accustomed to a regular barrage of blatant, segregationist-style racism from the White House. Donald Trump tweeted that “the Squad," four Democratic Congresswomen who are Black, Latinx, and South Asian, should “go back" to the “corrupt" countries they came from; that same year, he called Elizabeth Warren “Pocahontas," mocking her belief that she might be descended from Native American ancestors.

But as outrageous as the racist comments Trump regularly spewed were, the racially unjust governmental actions his administration took and, in the case of COVID-19, didn't take, impacted millions more — especially Black and Brown people.

To begin to heal and move toward real racial justice, we must address not only the harms of the past four years, but also the harms tracing back to this country's origins. Racism has played an active role in the creation of our systems of education, health care, ownership, and employment, and virtually every other facet of life since this nation's founding.

Our history has shown us that it's not enough to take racist policies off the books if we are going to achieve true justice. Those past policies have structured our society and created deeply-rooted patterns and practices that can only be disrupted and reformed with new policies of similar strength and efficacy. In short, a systemic problem requires a systemic solution. To combat systemic racism, we must pursue systemic equality.

What is Systemic Racism?

A system is a collection of elements that are organized for a common purpose. Racism in America is a system that combines economic, political, and social components. That system specifically disempowers and disenfranchises Black people, while maintaining and expanding implicit and explicit advantages for white people, leading to better opportunities in jobs, education, and housing, and discrimination in the criminal legal system. For example, the country's voting systems empower white voters at the expense of voters of color, resulting in an unequal system of governance in which those communities have little voice and representation, even in policies that directly impact them.

Systemic Equality is a Systemic Solution

In the years ahead, the ACLU will pursue administrative and legislative campaigns targeting the Biden-Harris administration and Congress. We will leverage legal advocacy to dismantle systemic barriers, and will work with our affiliates to change policies nearer to the communities most harmed by these legacies. The goal is to build a nation where every person can achieve their highest potential, unhampered by structural and institutional racism.

To begin, in 2021, we believe the Biden administration and Congress should take the following crucial steps to advance systemic equality:

Voting Rights

The administration must issue an executive order creating a Justice Department lead staff position on voting rights violations in every U.S. Attorney office. We are seeing a flood of unlawful restrictions on voting across the country, and at every level of state and local government. This nationwide problem requires nationwide investigatory and enforcement resources. Even if it requires new training and approval protocols, a new voting rights enforcement program with the participation of all 93 U.S. Attorney offices is the best way to help ensure nationwide enforcement of voting rights laws.

These assistant U.S. attorneys should begin by ensuring that every American in the custody of the Bureau of Prisons who is eligible to vote can vote, and monitor the Census and redistricting process to fight the dilution of voting power in communities of color.

We are also calling on Congress to pass the John Lewis Voting Rights Advancement Act to finally create a fair and equal national voting system, the cause for which John Lewis devoted his life.

Student Debt

Black borrowers pay more than other students for the same degrees, and graduate with an average of $7,400 more in debt than their white peers. In the years following graduation, the debt gap more than triples. Nearly half of Black borrowers will default within 12 years. In other words, for Black Americans, the American dream costs more. Last week, Majority Leader Chuck Schumer and Sen. Elizabeth Warren, along with House Reps. Ayanna Pressley, Maxine Waters, and others, called on President Biden to cancel up to $50,000 in federal student loan debt per borrower.

We couldn't agree more. By forgiving $50,000 of student debt, President Biden can unleash pent up economic potential in Black communities, while relieving them of a burden that forestalls so many hopes and dreams. Black women in particular will benefit from this executive action, as they are proportionately the most indebted group of all Americans.

Postal Banking

In both low and high income majority-Black communities, traditional bank branches are 50 percent more likely to close than in white communities. The result is that nearly 50 percent of Black Americans are unbanked or underbanked, and many pay more than $2,000 in fees associated with subprime financial institutions. Over their lifetime, those fees can add up to as much as two years of annual income for the average Black family.

The U.S. Postal Service can and should meet this crisis by providing competitive, low-cost financial services to help advance economic equality. We call on President Biden to appoint new members to the Postal Board of Governors so that the Post Office can do the work of providing essential services to every American.

Fair Housing

Across the country, millions of people are living in communities of concentrated poverty, including 26 percent of all Black children. The Biden administration should again implement the 2015 Affirmatively Furthering Fair Housing rule, which required localities that receive federal funds for housing to investigate and address barriers to fair housing and patterns or practices that promote bias. In 1980, the average Black person lived in a neighborhood that was 62 percent Black and 31 percent white. By 2010, the average Black person's neighborhood was 48 percent Black and 34 percent white. Reinstating the Obama-era Fair Housing Rule will combat this ongoing segregation and set us on a path to true integration.

Congress should also pass the American Housing and Economic Mobility Act, or a similar measure, to finally redress the legacy of redlining and break down the walls of segregation once and for all.

Broadband Access

To realize broadband's potential to benefit our democracy and connect us to one another, all people in the United States must have equal access and broadband must be made affordable for the most vulnerable. Yet today, 15 percent of American households with school-age children do not have subscriptions to any form of broadband, including one-quarter of Black households (an additional 23 percent of African Americans are “smartphone-only" internet users, meaning they lack traditional home broadband service but do own a smartphone, which is insufficient to attend class, do homework, or apply for a job). The Biden administration, Federal Communications Commission, and Congress must develop and implement plans to increase funding for broadband to expand universal access.

Enhanced, Refundable Child Tax Credits

The United States faces a crisis of child poverty. Seventeen percent of all American children are impoverished — a rate higher than not just peer nations like Canada and the U.K., but Mexico and Russia as well. Currently, more than 50 percent of Black and Latinx children in the U.S. do not qualify for the full benefit, compared to 23 percent of white children, and nearly one in five Black children do not receive any credit at all.

To combat this crisis, President Biden and Congress should enhance the child tax credit and make it fully refundable. If we enhance the child tax credit, we can cut child poverty by 40 percent and instantly lift over 50 percent of Black children out of poverty.


We cannot repair harms that we have not fully diagnosed. We must commit to a thorough examination of the impact of the legacy of chattel slavery on racial inequality today. In 2021, Congress must pass H.R. 40, which would establish a commission to study reparations and make recommendations for Black Americans.

The Long View

For the past century, the ACLU has fought for racial justice in legislatures and in courts, including through several landmark Supreme Court cases. While the court has not always ruled in favor of racial justice, incremental wins throughout history have helped to chip away at different forms of racism such as school segregation ( Brown v. Board), racial bias in the criminal legal system (Powell v. Alabama, i.e. the Scottsboro Boys), and marriage inequality (Loving v. Virginia). While these landmark victories initiated necessary reforms, they were only a starting point.

Systemic racism continues to pervade the lives of Black people through voter suppression, lack of financial services, housing discrimination, and other areas. More than anything, doing this work has taught the ACLU that we must fight on every front in order to overcome our country's legacies of racism. That is what our Systemic Equality agenda is all about.

In the weeks ahead, we will both expand on our views of why these campaigns are crucial to systemic equality and signal the path this country must take. We will also dive into our work to build organizing, advocacy, and legal power in the South — a region with a unique history of racial oppression and violence alongside a rich history of antiracist organizing and advocacy. We are committed to four principles throughout this campaign: reconciliation, access, prosperity, and empowerment. We hope that our actions can meet our ambition to, as Dr. King said, lead this nation to live out the true meaning of its creed.

What you can do:
Take the pledge: Systemic Equality Agenda
Sign up

Featured image by Shutterstock

Every day, Black women elevate the world. We are trendsetters and visionaries; the shapeshifters that lead by virtue of presence alone. In a world that sells our identities for consumption, we remind everyone that joy is our birthright and the grace we carry will always be authentic. Our existence is not a social experiment but a crafted emblem of perfection. And for that, we deserve everything good this world has to offer.

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Mj Rodriguez has been giving us all of our lives since she emerged on our screens as the ever-so-fabbbulous Blanca Rodriguez-Evangelista in Pose, in 2018. Since, she has captured the hearts of many all over the world, from LGBTQ advocates, to everyone in between. The beloved series officially came to a heart-wrenching end, after three seasons of tackling homelessness, sex work, the rejection that the trans community deals with on a daily basis and combined it with heart and dance to captivate millions around the world weekly.

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Sometimes, when things are a little "off" when it comes to our health, there are simple steps that we can take to get ourselves back on track. For instance, did you know that around 92 percent of Americans are considered to be vitamin or mineral deficient in some way? And since there are core nutrients that all of us need in order to function properly, it's important that we're aware of what certain deficiencies are directly linked to.

Today, that is the focus. Here are eight health-related issues that, oftentimes, if we'd just add more of a vitamin or mineral into our system, we will start to feel better in no time (technically a couple of weeks but you get my drift).

1. Muscle Cramping


Something that happens randomly to me sometimes is I'll have a muscle that cramps up, seemingly out of nowhere. Then I'll snack on a banana and start to feel better. You know why? It's because bananas are high in potassium and potassium is a nutrient that our system needs in order for our muscles to easily contract. If you sweat a lot or don't have enough fluids in your system, you can become a high candidate for being potassium deficient. As far as how much your body requires on a daily basis, it's somewhere between 3,000-4,000 mg a day. Foods that are a good source of this mineral (that is also an electrolyte) include mushrooms, zucchini, cucumbers, sweet potatoes and lentils.

2. Lip Cracking


If your PMS is off the chain or you've been catching a lot of colds lately, it could be because you need some more Vitamin B6 in your life. However, a telling sign that this is almost definitely the case is if the corners of your lips are cracking or even if your tongue feels a bit swollen.

The main thing to keep in mind with this point is if you're noticing indications that you could stand to have more Vitamin B6, there's a pretty good chance that your system has gotten close to totally running out. And just how much does your body need of this vitamin on the daily? About 1.3 mg. Up it up to 1.5 mg if you're over the age of 50.

Foods that are loaded with Vitamin B6 are peanuts, poultry, oats, avocados and pistachios.

3. Brittle Nails


If it seems like no matter how much pampering you do to your nails, they are brittle and breaking, that could be an indication that you are low in iron and/or Vitamin C. The reality is that just our periods alone can make us vulnerable to having lower iron levels. And just how much should you be getting into your system? A lot of healthcare professionals recommend somewhere around 14.8 mg each day. As far as the Vitamin C goes, not only can you have brittle nails when you're not getting enough of it, this is a nutrient that makes it easier for your body to absorb iron too. 75 mg per day of it is recommended (120 mg each day if you're pregnant or are breastfeeding). Foods that are high in iron include beef, dark leafy greens, quinoa, pumpkin seeds and broccoli. Foods that are a good source of Vitamin C include citrus fruits, peppers, potatoes, berries and Brussel sprouts.

4. Allergy Symptoms


If you've got allergy symptoms that are driving you totally up the wall or you're someone who deals with asthma or eczema, these things can be so much worse for you if you are low in omega-3. Long story short, they're fatty acids that pretty much every part of our body needs from our skin and hair to our reproductive system and our heart. Matter of fact, I actually read once that if you tend to have an excessive amount of earwax, that can also be a heads up that omega-3 is lacking. As far as how much is good for you, 1.1 grams daily is enough. And as far as foods that have omega-3 in them, those would be walnuts, spinach, salmon, chia seeds and eggs.

5. Weakness


Magnesium is both a mineral as well as an electrolyte that helps to regulate muscle and nerve functions and keep your blood sugar in balance. Well, when you don't have enough magnesium in you, it can cause you to experience extreme amounts of fatigue and weakness. A part of the reason why is because magnesium is what helps to keep your potassium levels where they should be. So, when your potassium levels are low, your muscles will not perform with as much strength as they should. Somewhere around 315 mg each day is what your system requires. Foods that are loaded with magnesium include whole grains, pumpkin seeds, halibut, bananas and dark chocolate.

6. Hair Loss


One of the main things that all of us need in order for our hair to flourish is zinc. It's a mineral that assists with hair tissue growth and repair, fights dandruff and, it also helps your scalp to produce the sebum that it needs for your hair follicles to remain healthy. That's why it makes a lot of sense that if you're low in zinc, you could possibly suffer from some hair loss or, the very least, hair breakage. What can keep your tresses in good condition is if you consume around 8 mg of zinc daily. Foods that are high in it include Greek yogurt, cashews, black beans, sesame seeds and kale.

7. Sleepiness


OK, if you're out here getting less than six hours a night on a consistent basis, that's probably not an indication that you are lacking a nutrient; what that probably means is you are sleep deprived.

However, if it seems like no matter how much sleep you get at night and/or naps you take during the day, you are still sleepy as all get out, what that could be telling you is that you are low in Vitamin B12. I can personally attest to this because I was sleepy a lot (and I get no less than six hours a night and sometimes a nap) until I started taking a B12 supplement. When you're low in this vitamin, it can trigger sleepiness or even sleeplessness because it plays a significant role in maintaining your energy levels.

It's kinda crazy that a lot of us are Vitamin B12 deficient when most of us only need .002 mg a day of it. Anyway, foods that are a good source of this nutrient include liver, fortified cereals, shellfish, nutritional yeast and milk alternatives (like almond or oat milk).

8. Food Cravings


Last fall, I wrote an article about signs that you've got a sugar addiction going on (you can check it out here). One indication is if you're constantly wanting to eat sweets all of the time. Well, along these same lines, if you're experiencing food cravings, that too could mean that you've not some nutrient deficiencies happening. Sweets typically mean that you can stand to have more magnesium or tryptophan. Fatty foods mean you need more calcium. Red meat, caffeine or the desire to chew ice means you're low in iron. Salt is oftentimes connected to dehydration or an electrolyte imbalance.

Wanting to eat bread all of the time could also mean that you could use a tryptophan boost (because you are looking for something to make you feel better and bread is a comfort food. Tryptophan helps to produce the feel-good hormone serotonin so that you don't want bread as much). Foods that are high in tryptophan include tuna, cheese, turkey, milk and apples.

While I certainly wasn't able to tackle all of the nutrient deficient-related issues that exist, take this as a bit of an intro cheat sheet. Again, if you are currently experiencing any of these issues, try getting more vitamins and minerals into your system. You might be surprised just how big of an impact...a little bit of tweaking can make.

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