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3 Signs It's Time To Switch Up Your Self-Care Routine
Over the last year, I have been more intentional about my spiritual journey, which led me to develop a self-care practice. Every morning I would meditate, read Scripture, and work out. I would also make time to read self-help/ inspirational books to learn more about myself and the woman I want to be. My self-care practices had become so important to me that I even made it a part of my writing business, The Posh Writer. But little did I know that it would all come to a halt.
After a somewhat uncomfortable conversation I had with a guy that I had been entertaining for a while, I felt something was off with myself. Why did I feel the need to force things? Why must I always have to be in control? Well, I decided that it was time to try energy cleansing.
To sum it up, energy cleansing is when you remove blockages that may keep your energy from flowing throughout your body. In my experience, I went to a Black-owned wellness studio in Atlanta and worked with an energy practitioner who used sound healing and crystals to rebalance my chakras. After the process, she recommended some affirmations, crystals, and some new self-care practices, such as journaling, to incorporate into my routine.
While the actual energy cleansing was a beautiful experience, for me, the real eye-opener was afterward as I began having revelations about myself that left me stunned. However, one of the things that it taught me was the importance of changing up your self-care routine every now and then. Below, I listed three signs to look for when your self-care routine is no longer working.
Anxiety
I’ve always dealt with anxiety, but over the last couple of months, it was coming out in ways that I didn’t always expect. I would have days where I would get so overwhelmed and emotional out of the blue, and then I would get anxious about dating. (I later realized that I also deal with anxious attachment, but that’s another story for another time.) My energy practitioner suggested that I do some meditation that focuses on my root chakra.
Muladhara aka root chakra is the first chakra in the body and it's located at the base of the spine. It represents grounding and stability. She also gave me a journal prompt to use, and I ended up buying their frankincense essential oil roll-on as aromatherapy that helps with anxiety.
Routine Ain’t Routine-ing Anymore
I’ll admit, my routine did become a bit…routine. I began to find my mind wandering off a lot during meditation, and a lot of times, I didn’t even bother to refocus. I use the audio version of the Bible, so when I was reading, I wasn’t always paying attention. Everything had become so mundane and ineffective, and it was like I was in a daze for a long time and didn’t realize it. However, I am glad that I woke up out of the daze. One of the new things that I have incorporated into my self-care routine, which usually takes place in the morning, is saying affirmations.
The energy practitioner gave me an affirmation to use, and I also found others that I like, such as the Feminine Energy Morning Affirmations on YouTube.
Reverting Back To Old Habits
I started my spiritual journey last year and had already begun seeing some positive changes. However, because my routine had become stagnated, some old patterns began to creep back into my life. One of those patterns was my need for control. Not having control leads to anxiety, and the next thing I know, I’m left questioning what is wrong with me. The fear of not being in control (inability to let go) is also related to the root chakra.
Some of the other self-care suggestions by the energy practitioner were to get massages, do grounded yoga or hot yoga, and listen to binaural beats, which is the music that is generally used during meditation.
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London Alexaundria is the contributing editor for xoNecole. She is an alum of Clark Atlanta University, where she majored in Mass Media Arts and has worked in journalism for over ten years. You can follow her on Instagram and TikTok @theselfcarewriter
How This New Bond Repair Line Transformed One Mother's Postpartum Shedding Into The Ultimate Curl Comeback
This article is in partnership with SheaMoisture
For Crystal Obasanya, her wash day woes came shortly after her son did. The beauty and lifestyle content creator had been natural for years, but during postpartum, she quickly learned about one reality many mothers can relate to experiencing: postpartum hair loss. “Sis had thinning hair. Sis had split ends,” she shared about her hair changes in a Reel via xoNecole.
Over a year into her postpartum journey, Crystal explained she also had dry, brittle hair, noting that keeping it hydrated before pregnancy had already been “a task.” The 4C natural recalled going from thick hair during pregnancy to a thin hairline due to postpartum shedding as “devastating.” When it came to strengthening and revitalizing her hair, the new SheaMoisture Bond Repair Collection was just the thing she needed to elevate her damaged coils to revive and thrive status and get them poppin' again.
SheaMoisture is providing us with the cheat code for transforming dry and damaged strands into thriving and deeply nourished crowns. By unveiling their 4-step hair system, the SheaMoisture Bond Repair Collection is equipping you with the tools to reverse signs of hair damage caused by protective styling, heat, and color and is uniquely formulated for Type 3 and 4 hair textures.
The haircare system revives damaged natural hair by repairing and rebuilding broken hair bonds through a game-changing combination of HydroPlex Technology and AminoBlend Complex, a unique blend of fortifying amino acids formulated specifically for curly and coily hair. Scientifically proven to reduce breakage by 84% and make your hair six times stronger (vs. non-conditioning shampoo), the collection infuses your hair with the nourishment it craves and the strength it deserves.
All five products of the SheaMoisture Bond Collection are infused with natural strengthening ingredients like Amla Oil and fair-trade shea butter. The collection consists of the 4-step breakage-fighting Bond Repair system, as well as the Bonding Oil.
“When trying it out, I quickly noticed that my hair felt revived and renewed, and my curls were so hydrated,” Crystal said while using the Amla-infused Bond Repair Leave-In Conditioner. “I also felt my hair strands were stronger.” So much so that the influencer felt brave enough to get her hair braided shortly thereafter. “I can definitely say that I will be keeping it in my hair wash routine,” she added in the caption of her Reel about her positive experience using the products.
SheaMoisture Bond Repair Collection is making bond-building a key player in your wash day routines and the purveyor of life for thirsty manes. Because who doesn't want stronger, shinier, happier hair?
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Rejuvenate your hair with SheaMoisture Bond Repair Shampoo, your go-to solution for luscious locks. Packed with hella hydration power, this shampoo adds moisture by 60% while removing buildup without stripping your strands. This shampoo gently cleanses impurities while significantly enhancing shine, smoothness, and softness.
The Bond Repair Collection Shampoo is the first step in the 4-step Bond Repair system, all of which are powered by the uniquely formulated AminoBlend, and HydroPlex, SheaMoisture’s technology that rebuilds hair strength at its core.
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Tailored to repair styling damage, this creamy conditioner locks in 12x more moisture than standard non-conditioning shampoos, boosting damaged hair strength by 1.5x with significantly less breakage. The creamy SheaMoisture Bond Repair Collection Conditioner deeply hydrates, enhances manageability, and leaves your hair looking healthier and shinier.
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This Ultra Moisturizing reparative masque is a moisture-rich game-changer for those dealing with the aftermath of hair damage caused by styling. The SheaMoisture Bond Repair Collection Masque delivers 13 times more moisture compared to non-conditioning shampoos, ensuring your hair feels nourished and soft. Designed to repair and rejuvenate, this masque significantly strengthens damaged hair — making it twice as strong while reducing breakage.
Step Four: Bond Repair Collection Leave-In Conditioner
Elevate your curl game with SheaMoisture’s Bond Repair Collection Leave-In Conditioner. Lightweight and hydrating, the Bond Repair Leave-In Conditioner provides 12x more moisture than non-conditioning shampoos and tames frizz with 24-hour humidity control. Designed to define curls and coils, the leave-in conditioner enhances softness and shine allowing you to detangle effortlessly.
Bonding Oil
The SheaMoisture Bond Repair Collection Bonding Oil is a multitasking all-in-one formula that acts as a heat protectant and provides the hair with moisture, strength, shine, damage protection, and intense nourishment. This lightweight oil not only offers 24-hour frizz and humidity control but also fortifies your tresses, making them up to 5 times stronger with significantly less breakage.
Featured image courtesy
2024 BET Awards: From Megan Thee Stallion To Victoria Monét, The Women Were The Moment
We know that women have been running the music industry for a while, and the 2024 BET Awards showcased that perfectly through its many performances. But before we get into the performances, we must first acknowledge our sister, the beloved actress Taraji P. Henson, who hosted the award show and looked good doing it. While she isn't a musical artist, she did, however, open her set, rapping her own version of Kendrick Lamar's "Not Like Us."
Megan Thee Stallion set the tone by opening the show, performing a melody of songs from her new self-titled album. Victoria Monét had everyone singing along to "On My Mama" and gasping for air with her sultry performance of "Alright." She also took home two awards: BET Her and Video of the Year. Sexyy Red instantly had everyone on their feet when she performed "U My Everything" and "Get It Sexy." GloRilla performed her popular anthem "Yeah Glo!," her most recent hit "TGIF," and Megan joined her onstage to rap their song "Wanna Be" together.
Keke PalmerPhoto by Paras Griffin/Getty Images for BET
Latto took us to church with "Sunday Service" and showed out with "Big Mama." Five-year-old VanVan and eight-year-old Heiress Harris gave the cutest performance of their song "Be You." Ice Spice performed her viral hit "Think You The Shit (Fart). The legendary Lauryn Hill sang a melody of her hits from "Lost Ones" to Fugees' "Fu-Gee-La" with Wyclef Jean and her son YG Marley joined her to give a riveting performance of "Praise Jah In The Morning." Tyla took us to Africa with her recent single "Jump," featuring Skillibeng and Gunna, and she also walked away with two awards. She won Best New Artist and Best International Act.
Sexyy Red
Photo by Kevin Winter/Getty Images
But that's not all. While Usher was being honored with the Lifetime Achievement Award, he received a primarily female tribute. This included Coco Jones, Marsha Ambrosius, Teyana Taylor, Chloe Bailey, Keke Palmer, Victoria Monét, Tinashe, Summer Walker, and Latto. Check out each performance below.
Megan Thee Stallion Performs "Boa," "Hiss" And "Where Them Girls At"
Victoria Monét Performs "On My Mama" And "Alright"
GloRilla Performs "Yeah Glo!" "TGIF," And "Wanna Be!"
Tyla, Gunna & Skillibeng Perform "Jump"
Latto Performs "Sunday Service" And "Big Mama"
Sexyy Red Performs "Get It Sexyy" And "U My Everything"
Ice Spice Performs "Think You The Shit (Fart)"
VanVan And Heiress Perform "Be You"
Lauryn Hill And Son YG Marley Perform "Praise Jah In The Moonlight"
Teyana Taylor, Victoria Monét, Coco Jones, Chloe Bailey, Keke Palmer And More Honor Usher
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Feature image by Kevin Winter/Getty Images