

Yes, Yoni Pearls Are A Thing -- Here's Why You Need Some
Yoni care should be a part of every woman's self-care regimen. Yes, your vagina is self-cleaning but just like any other part of your body, there is regular maintenance that needs to be a priority. There is an entire market out there dedicated to vaginal health with products ranging from organic pads, cleansers, vaginal steams, yoni eggs, and countless other tools to help keep your yoni in healthy condition. Some of us tend to live toxic lifestyles in our everyday routines, such as not having healthy diets, and this can contribute to heavier cycles, cramps, or PMS symptoms. Let's face it, there is a lot going on down there, a daily routine can help in even the smallest of ways. Women have a monthly detox period, but it has to be maintained.
One product that has some benefits and is easy to add to your yoni regimen is the Pangaea Pearls™ from Embrace Pangaea. Over the last few years, vaginal steams have become popular in the American market as a way to detox your womb. However, yoni pearls have the same benefits as vaginal steam but come in a much more compact package. The founder of Embrace Pangaea, T.C. Atkinson had her own journey trying to maintain balance in her own self-care regimen, "I've always been one to solve my own problems. Solving my own problems was the key. In 2012, in a past relationship, my then partner's sperm caused an imbalance in my vagina. I experienced bouts with BV, and my pH being off. I'm Jamaican and I wanted natural, herbal options. I researched and found yoni pearls and decided to use them for myself. After my great results and seeing that they worked, I wanted to share with others." Here is what you should know if you are going to give these pearls a try.
Disclaimer: This article intends to relay information, not prescribe you with a solution to your vaginal care. As with anything, please consult with your doctor physcian before using this product.
What Are Yoni Detox Pearls & Why You Need To Detox Your Womb
So, what are yoni pearls?
Yoni pearls are basically a holistic organic way to maintain feminine health. It is considered a detox that has claims of improving a variety of conditions, including yeast infections, bacterial infections, infertility, fibroids, heavy/irregular menstruation, vaginal odor, ovarian cyst, vaginal dryness, urine incontinence, genital itching, and expelling fluid build-ups that may cause other unwanted issues. There have been some claims that yoni pearls have improved vaginal tightness and have enhanced sex life after use.
How do yoni pearls work?
The pearls are extremely potent in the sense that they have strong pulling capabilities that allow them to leech out impurities and toxins from your womb. Once the pearls are inserted, the herbs begin to break down the buildup of toxins that are inside that begin causing an unbalanced environment. Specifically, the Pangaea Pearls™:
- Increases blood flow to the vaginal area.
- Provides nutrients that can move from food into the area to revitalize cells.
- Rids the vagina of bad bacteria and fungi.
How do you use yoni pearls?
To use and properly insert the yoni detox pearls is pretty straightforward. Here are the directions:
- Wash your hands before removing the detox from the sealed package.
- Unravel the strings around the pearl and tie a knot to close the pearl and for easy removal.
- Place one pearl in the canal of your vagina and use your finger to push the detox pearl deeply into your vagina.
- Leave the detox in your vagina for only one day.
- Wear a pantyliner and allow the vagina to discharge any toxins for 24-48 hours.
- Wait 24-48 hours before inserting the next yoni pearl.
- Wash your hands before removing the detox.
- Please wait 2-3 days before inserting another detox, and if you are currently experiencing any gynecological disorder, please seek the assistance of a licensed medical practitioner.
How often should a woman use yoni pearls and why?
To be the most effective, yoni pearls should be used periodically. It is suggested that the Pangaea Pearls™ are used in a 6-7 day process. So you definitely need to plan to have enough time for the full detox to process in your body. You want to make sure your diet is aligned, you are drinking water and you are scheduling sex around your detox. It is also necessary that you are not on your cycle when you start the detox for a deeper cleanse.
What does each of the herbs in the yoni pearls contribute to cleansing your womb?
The herbs in the yoni pearls serve as the most important component to help with the cleansing of the womb. Each herb has a specific job that creates the type of healthy environment that your body needs. There are three key 3 herbs in each pearl:
Motherwort - Motherwort plays a key role in rejuvenating the womb by toning, lubricating, and increasing elasticity.
Angelica - Angelica is key in regulating menstruation, balancing estrogen levels, and improving fertility.
Borneol - Borneol plays a key role in reducing pain, controlling hot flashes, tightening the vagina, and reducing uterine discharges.
How do you know if you need to use yoni pearls?
Yoni pearls are not an everyday product but more of a maintenance tool that should be used periodically. The pearls also are a holistic tool used for womb cleansing. It is very important to have your mental space clear and aligned with your body. If you are experiencing any internal conflicts, it is best to wait to use the pearls. Remember that using holistic healthcare regimens means that you are making a lifestyle decision and not a fly by night fix.
According to Atkinson, "Women fall into two groups who normally use Pangaea Pearls™. They are either women who experience imbalance, PCOS, BV, yeasts, or vaginal dryness. The other group is women who just need a detox to clean their womb."
Under what conditions should you NOT use yoni pearls?
Here are a few considerations you should know before using yoni pearls. Depending on what your health status is when you decide to use the pearls, there are a few conditions under which you should not use yoni pearls:
- If you are on your cycle, do not use the pearls because they are not designed to absorb menstrual blood.
- If you and your partner have consistent sex, it is best to communicate and schedule sex around your womb detox.
- If you are someone who hasn't had your hymen broken - it's an insert - it is not recommend to break your hymen because of a detox.
- If you are currently pregnant, do not use the detox. The herbs are extremely potent and drawing herbs.
- If you are currently breastfeeding, it is not recommended to use as the pearls can potentially reduce breastmilk flow.
Detoxing your womb offers many benefits for your holistic self-care routine. If you are already a fan of vaginal steams, this option might be for you. For more information on the Pangaea Pearls™, check out Embrace Pangaea and their companion products to elevate your yoni care.
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Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
Living In A New City And Feeling Nervous About Making Friends? These 6 Tips Can Help
The first big leap was moving to a new city and getting settled into my new home. The next big leap? Was finding community and belonging. Moving to a new city excited me! I looked forward to having my own apartment, decorating it, and exploring what the city had to offer. I also found excitement in the thought of meeting new people and expanding my connections. When it actually came down to it, I felt nervous. I heard that making new friends as an adult can be hard because we all have different responsibilities and schedules that may not align. I knew in order for me to really feel at home in my new city, I had to create community.
Having a community of people who I can share memories with, lean on in times of need, and inspire each other is something I always valued. I took a moment to truly center in on what I desired from the new friends I would make. Then I realized it all would have to start with me. I had to be centered and confident in who I was to attract who I desired to be aligned with. As someone who moved to a new city and established quality friendships, I gathered these six tips that helped me feel grounded and create community in hopes that it will help you, too.
6 tips to start building community and making new friends in a new city:
Sean Anthony Eddy/ Getty Images
Be true to yourself
Do you know who you are? If someone asked you to describe yourself in three words, what words would you use? In order to develop deep friendships, you must be a friend to yourself first. Know what refuels you and what zaps your energy. Self-study your habits and why you do the things you do. All this will be important to keep in mind when looking to create bonds with others. Every day there’s all kinds of people telling you who you should be, how you should act, or what you should wear. At the end of the day, the only opinion about yourself that truly matters is your own. Spend some alone time with yourself indoors or out at an event you like to truly discover who you are in this season of your life.
Pray about it
Before you step out into the world and cross paths with all kinds of people, it’s important to pray about building your community. God outlines what true friendship looks like in numerous Bible verses such as "Iron sharpens iron." - Proverbs 27:17 and “Two people are better off than one, for they can help each other succeed.” - Ecclesiastes 4:9-12. If you desire friendships that last, pray about what you seek in friendship. I remember praying for mentally stable, happy, and whole women who moved through life with abundance mindsets. Take a moment to journal about the community you want to build and then pray on it.
Go to fun events to meet people who share your interests
Most metropolitan cities like Washington, D.C., New York City, and Atlanta are known to have strong young professional communities and events where you can connect with others. I highly encourage you to attend events in or near your community to see what the city is like and meet people. It’s likely that the people at the event have the same interests as you, which is a great way to start a conversation. You can start by searching for events on Eventbrite or following Instagram pages that highlight events happening in your city.
Carlos Barquero/ Getty Images
Accept that you won’t be compatible with everyone you meet
While living in your new city, it’s likely you’ll meet a variety of people. Please know that everyone you meet will not bud into lasting friendships, and that’s okay! You are uniquely created and not made for everyone. Then you’ll meet people who are good for only surface-level connections, and then you’ll have your girls who you can get deep with. I think sometimes people can look down on surface-level friendships, but not everyone needs to fully know you. That’s a privilege to have and to accept within yourself. Continue to check in with yourself and be real about who you crave to spend more time with and who is nice to see for a monthly or quarterly catch-up.
Join Facebook groups & GroupMe chats
If you haven’t used Facebook in a couple of years, it’s time to dust your profile off. Facebook Groups is a great place to join online communities for people who just moved to a new city like you. Typically, you have to agree to the group’s guidelines, and then you can join. For example, you can search for groups in the Facebook app by using keywords like women, Black girl, or [the name of your city] foodies. With the GroupMe app, you’ll have to be invited to join an already existing group. While you’re out and about networking, don’t hesitate to ask if they’re in any online groups/communities they recommend you join too.
Be friendly to folks in your neighborhood
When I first moved to my new apartment, I spent the first week walking around the complex and working in the community spaces to get a better feel of it. I was able to meet people in my neighborhood, enjoy small talk, and learn more about what the community has to offer. Step outside of your comfort zone and work in your apartment’s community space or a local coffee shop to connect with others.
Overall, you may feel alone in your new city, but I guarantee you’re not. There are other people experiencing living in a new city too, and all you need to do is find each other. I hope these tips help ease the nervous feelings you have about building a new community and inspire you to make a new friend today!
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