

OK, girls, so daylight savings time has come, the clocks have rolled back, and we have officially entered *drum roll* cuffing seasonnnn! That's right, ladies, the infamously annual cuffing season. And while some of us are ecstatic, the rest of us are rolling our damn eyes dreading another year of more of the same. But whether we're interested or not, society has synonymously named the next few months as a time for prospective bae applications to officially become wide open—just in time for holidays.
On this week's xoNecole's Happy Hour episode, Amer and Sheriden decided to lay out the blueprint and explore exactly what this means:
What is cuffing season? How do we navigate? What will cuffing season look like in a world of COVID? Is this when you're going to find bae? Should we be out here dating multiple men?
Courtesy of Insecure/HBO
Grab a cocktail and press play as the ladies divulge in helping us all figure out the tough answers to what we all ultimately want to know...is you cuffin' or nah?
Amer and Sheriden are now accepting voice notes! Click here to send them a 1-2 minute question for your chance to receive on-air advice directly from them! Also, be sure to subscribe and listen on Spotify and Apple Podcasts.
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"'Tis The Season: Is You Cuffin' Or Nah?" Show Notes
Intro:
We're in Mercury retrograde, yayyyy. #sarcasm
Understanding the importance of lessons that are masked by challenges. Knowing how to separate your emotions from work. Don't take on other people's feelings, sis!
#HoodieEnergy, get you some.
Tis the season to be boo'd up, yall! We break it all down as we discuss:
- Shooting our shots
- Having dating rosters
- New rules for cuffing amid COVID
Pre-Game:
Twitter's 'How It's Started vs. How It's Going'—we love this because this is a great time to reflect on how far we've come
Our fave YouTube relationships, who are yours?
Men actually categorize women into "Girls You Date" and "Fun Girls"
Happy Hour:
Courtesy of Insecure/HBO
Great news! You can now visit xohappyhour.com to leave us voice notes, which we will begin playing on-air (please limit to 1-2 minutes).
We played our first voice note on-air from this segment from xoHappy Hour listener, Taylor:
Dating and achieving your goals: how do we balance both?
Sheriden's advice: if you have the bandwidth and capacity, then see where it goes! But there's nothing wrong with just having the friendship in the meantime.
Amer's advice: When you ask the universe for something, they are going to send it to you, but before they give it to you, they're going to test you to see if that's what you really want.
As you go along with trying to reach your goals, you're going to attract the right person. If you're on the right path, they're going to find you. If this is your person, he'll still be there at the end of your journey.
We need to reintroduce and normalize men and women JUST being friends. Why has this gone out of style?
Men today believe they are in control in dating. Are they the prize now?
"I'm not the table, I'm the room." -- Amer-Marie Woods
Cuffing season, defined
- Defining what it means to date during cuffing season
- Does holiday season have an affect?
- What do people actually do during this time?
Roster dating, defined
- How it works, who's on the team
- Ground rules
- How it can get tricky
The rules of casual sex, knowing when to have sex, expectations, and more
How has COVID pivoted cuffing season?
- COVID vs. STDs
- End of the world syndrome, what is it?
- We're not sure how it's going to work, but if you're going to be out here, be responsible!
Hobosexuals are real.
Shooting your shot...are we doing this?
Sending nudes and the mixed messages that come along
If you're sliding in the DMs: have something to talk about!
People aren't good at conversations because they don't really know themselves *poetry snaps*
What has cuffing season or casual dating taught you about yourself?
Resources Mentioned In This Episode:
Why Men Love Bitches (book)
"Cuffing Season & COVID-19. Whew, Chile." by Shellie Warren
Missed our last episode? Catch up and listen to Episode 3 | Throw It Back Like A Zodiac: Mercury Retrograde, Horoscopes, & Tarot Reading Defined
Feature GIF courtesy of Insecure/HBO
Charmin Michelle is a southern native and creative spirit who works as a content marketer and events manager in Chicago. She enjoys traveling, #SummertimeChi, and the journey of mastering womanhood. Connect with her on Instagram @charminmichelle.
Navigating Friendship Breakups: How To Breakup With A Friend
Eva Marcille On Starring In 'Jason’s Lyric Live' & Being An Audacious Black Woman
Eva Marcille has taken her talents to the stage. The model-turned-actress is starring in her first play, Jason’s Lyric Live alongside Allen Payne, K. Michelle, Treach, and others.
The play, produced by Je’Caryous Johnson, is an adaptation of the film, which starred Allen Payne as Jason and Jada Pinkett Smith as Lyric. Allen reprised his role as Jason for the play and Eva plays Lyric.
While speaking to xoNecole, Eva shares that she’s a lot like the beloved 1994 character in many ways. “Lyric is so me. She's the odd flower. A flower nonetheless, but definitely not a peony,” she tells us.
“She's not the average flower you see presented, and so she reminds me of myself. I'm a sunflower, beautiful, but different. And what I loved about her character then, and even more so now, is that she was very sure of herself.
"Sure of what she wanted in life and okay to sacrifice her moments right now, to get what she knew she deserved later. And that is me. I'm not an instant gratification kind of a person. I am a long game. I'm not a sprinter, I'm a marathon.
America first fell in love with Eva when she graced our screens on cycle 3 of America’s Next Top Model in 2004, which she emerged as the winner. Since then, she's ventured into different avenues, from acting on various TV series like House of Payne to starring on Real Housewives of Atlanta.
Je-Caryous Johnson Entertainment
Eva praises her castmates and the play’s producer, Je’Caryous for her positive experience. “You know what? Je’Caryous fuels my audacity car daily, ‘cause I consider myself an extremely audacious woman, and I believe in what I know, even if no one else knows it, because God gave it to me. So I know what I know. That is who Je’Caryous is.”
But the mom of three isn’t the only one in the family who enjoys acting. Eva reveals her daughter Marley has also caught the acting bug.
“It is the most adorable thing you can ever see. She’s got a part in her school play. She's in her chorus, and she loves it,” she says. “I don't know if she loves it, because it's like, mommy does it, so maybe I should do it, but there is something about her.”
Overall, Eva hopes that her contribution to the role and the play as a whole serves as motivation for others to reach for the stars.
“I want them to walk out with hope. I want them to re-vision their dreams. Whatever they were. Whatever they are. To re-see them and then have that thing inside of them say, ‘You know what? I'm going to do that. Whatever dream you put on the back burner, go pick it up.
"Whatever dream you've accomplished, make a new dream, but continue to reach for the stars. Continue to reach for what is beyond what people say we can do, especially as [a] Black collective but especially as Black women. When it comes to us and who we are and what we accept and what we're worth, it's not about having seen it before. It's about knowing that I deserve it.”
This interview has been edited for length and clarity.
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Feature image by Leon Bennett/WireImage
Legendary TLC band member Rozanda "Chilli" Thomas is known for her decades-long hits and smooth moves. Now, at 54 years old, the "Girl Talk" singer has become known for her ageless beauty. So for those wondering what's behind her youthful appearance, Chilli spills it all.
While prepping for her upcoming tour with T-Boz, the mom of one revealed her secret to good health. “I eat right. I eat clean,” she said in an interview with 11 Alive, a Atlanta local news station. Chilli doesn't do "cheat days" but rather focuses on lifestyle changes.
She also doesn't believe in diets and says it can have negative effects on the mind. “I don’t think people should say a diet because it gets in your head, and if you mess up, you’re upset with yourself,” she said. “It’s about changing slowly but surely.”
As a performer, movement plays a major part in Chilli's life and career. Her dance moves are as tight as they were when she and her bandmates came out in the '90s. But she also includes movement on her off days. “You have to work out,” she said. “I don’t care what kind of workout it is — whether it’s weights, cardio, bike, dancing — you just have to keep moving.”
Chilli also mentioned getting chiropractic adjustments, red light therapy, and acupuncture. If you're looking to include some of these practices into your routine, here's what to know about them.
Chiropractic Adjustments
Seeing a chiropractor regularly can improve mobility, ease back pain, and boost athletic performance. Healthline wrote a list of of the top 10 benefits of chiropractic care.
Red Light Therapy
Brown University's research shows that red light therapy is very beneficial for the skin. It can increase blood flow, promote skin elasticity, reduce wrinkles and acne, plus more.
Acupuncture
Acupuncture can aid in a lot of things, including weight loss, chronic pain, stress, and balancing qi (pronounced chi.) Johns Hopkins breaks down everything to know about this traditional Chinese practice.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image by Paras Griffin/Getty Images