
This Is How To Handle Relationship-Related Social Media Content This Year

The timing of life never ceases to amaze. Today, my reason for saying that is because, although the pitch for this particular topic was approved a few weeks ago, I had already decided to pen it with February (you know, due to Valentine’s Day ‘n all) in mind. And then, something started to happen in the social media sphere that confirmed exactly why the piece needed to be written in the first place.
Unless you oh so very rarely spend time on Instagram, TikTok, and/or YouTube, you’d have to be living under a rock (or be a helluva fast scroller) to miss out on what appears to be an in-real-time-crash-out (at least when it comes to the current/latest cast) of the relationship touring panelTonight’s Conversation. And although I am definitely the kind of person who will hyperlink the entire mess out of my content (in order to validate what I’m saying) — when it comes to this matter, I am choosing not to.
Mostly because the issues are so layered, varied and so many people have so many hot takes and opinions on them all, that I am just going to recommend that, if you’re interested, you do some low-key investigative deep diving yourself; trust me, the series of situations will not be hard, at all, to find. Tonight’s Conversation and the people who make it are quite the hot topic right through here.
Do I have a point of view on it all — c’mon now…is water wet? Honestly, though, at the end of the day, my takeaway with them is about how I feel about relationship-themed social media content overall — and that is featured in the six points below. So, if you happen to be someone who goes to social media to get your relationship-related info, here are a few things that you should definitely keep in mind. For your own sake and the sake of your (future) relationship, chile.
1. Know the Difference Between Entertainment and Edu-tainment
Since I got my (professional) start covering entertainment, something that I find myself saying often about the entertainment industry is it’s always important to remember that one definition of entertain is “to distract” — which can be a good or a bad thing, if we’re gonna be real about it. It can be good if you need something that will help to de-stress you or make you laugh for a moment; it can be not-so-good if it keeps you from accepting the reality and facts of a matter (including whoever your favorite celebrity may be).
And so yeah, if you’re consuming a lot of online relationship-related content, something that you first need to ask yourself is, “Is this distracting me from what I need to address or is it giving me medicine with some ‘sugar’ in order to receive it better?” That second thing? That is what I would consider to be edu-tainment: education that is mixed with entertainment.
A good example of it? Something that my male friends and I do whenever we go out to eat is flip the tab back and forth. For the record, it wasn’t their idea, it was mine because I like bringing reciprocity into my relationships (just sayin’). When it comes to one friend, in particular, we happen to (eh hem) like The Cheesecake Factory and you know what? There has not been one time when we haven’t gotten up from there without at least a $130 tab. That’s why I don’t get how it was such an “issue” for people to go there on first dates a couple of years back. SMDH.
ANYWAY, when that was the focus of so much relationship-related commentary, I remember a comedian by the name of Malik Bazille posted a skit on his IG page that was classically hilarious (you can watch it here). You know, someone once said that comedians are prophets and that definitely came to mind as I watched it because, although it was super funny, points were made in the process (for one, entitlement and rudeness are not a ministry).
Research says that most people, on average, spend 2.5 hours on social media daily. If you happen to be one of them and relationship-driven content is your thing, be honest: does it make more sense to consume entertainment or edu-tainment? Time is something that you will never get back, so please, choose wisely.
2. It’s Okay to Research Credentials (and Bios)
A couple of years ago, I wrote an article for the platform entitled, “Thinking About Hiring A Life Coach? Read This Before You Do.” A part of my motivation was because I wanted people to understand that there is indeed a difference (actually a few differences) between what a life coach is and does vs. what a therapist is and does. That way, you can know what you actually need. Not only that but you can pick up on red flags when it comes to what people in social media claim to be vs. what they actually are.
For instance, a friend of mine who is also a life coach, and I were discussing a popular person who claims to be a therapist and yet, they have no letters behind their name, no formal training is mentioned in their bio, graduating from a school with that area of expertise isn’t referenced and we could find no proof of them being licensed (which is easily verifiable online and/or by phone).
Chile, you’d be amazed how much this happens, and listen — I was someone who was life coaching married couples for years before I got my own letters (in coaching, you can become an ACC, PCC, or MCC). That’s because it’s only been over the past couple of years that professional training has been required in the field. Therapists, though? Oh, that’s always been the case.
For the record, I’m not saying that only people with professional credentials should provide relationship content. To me, that’s just as ridiculous as saying that only married people should provide relationship advice (and I clearly don’t support that way of thinking — check out “Single Women: Yes, You Are Qualified To Talk About Relationships”). However, what people profess to be, needs to be verifiable because with certain credentials come certain expectations. Not only that but, something else that my friend and I cackle about are all of these folks out here who are charging for degrees through their programs when they don’t even have one.
Again, if you’re just looking to be entertained, this point is kind of “whatever.” On the flip side, if you take a lot of what you hear with more than just a grain of salt, researching the source is never not a wise decision. Trust me.
3. Yes. Pandering Is Indeed a Thing.
In the relationship space, pandering is a word that is used just about as much as narcissist is. And what both words tend to have in common is the fact that folks use them while having a general idea of what they mean without exactly breaking them all the way down. When it comes to pander, one definition is “to cater to or profit from the weaknesses or vices of others” while another is (wait for it) “to act as a pimp or procurer of clients for (a prostitute).”
You know, when another very popular relationship content guy got busted for posting content that so many women enjoyed listening to, all the while doing the very things that he “held other men accountable” for, both men and women alike said that he was a panderer. Look again at what that means, though. Folks can’t tell you just what you want to hear if you’re strong in the areas that they’re addressing and pimps? Real pimps need money in order to survive and yes, many of those start out coddling women — only to be the ones who end up taking advantage of them in the long run.
My point here? Definitely give big-time side-eye to ANY relationship-content person who only sides with one gender. Even people who have a platform specifically for men or women should be bringing balance to what they are saying. For instance, if a person has an issue with single moms or women with many sex partners, and yet single fathers and men who are highly sexually active are never addressed — that is pandering.
On the flip, if someone is constantly ragging on men for their height or how much money they make and yet never addresses what men find to be attractive in women or calls out ladies who only go on “foodie dates” (you know, dates that are only for the sake of getting a free meal), they are problematic too. Content creators like this want to make people feel like only the opposite sex is the problem, that their audience doesn’t also have some self-reflection and inner work to do — and that is because they know that the more an ego is stroked, the easier it is to keep someone’s attention and even get their coins. Ladies (and gentlemen), pandering in a nutshell.
And speaking of what pandering can do…
4. Don’t Just Listen to What Strokes Your Ego/Coddles Your Pride
“Feeding the monster.” When it comes to stroking egos, content creators who pander are doing something that is pretty damn dangerous: they are feeding the pride of people and that ends up creating egomania…yes, its own “monster” of sorts. When content doesn’t hold you accountable; when content excuses and/or justifies your own poor behavior; when content encourages you to focus more on the external than the internal; when content praises you for being selfish and entitled; when content says that it’s okay to be rude, patronizing or condescending to others — oh, I could go on and on when it comes to this one yet yes, people who are like this are relationally counterproductive, to say the least.
The main point here is if you’re listening to relationship-related content that is damn near programming you to be unbearable to be around…that is the stuff that you need to totally avoid. I could name some platforms — oh, but I digress.
5. Make Sure You’re Clear About What Cognitive Dissonance Is
There is plenty of data out here which says that social media, in general, isn’t necessarily benefitting relationships in the long run. If it’s not triggering jealousy and feelings of uncertainty, it’s creating feelings of anxiety and low self-esteem, plus it significantly compromises couples when it comes to their quality time together. Now, just think if you’re a married person who is listening to a platform that is either anti-marriage or acts like you can just toss a covenant away like it’s an old pair of socks. Listen to that too much and here comes what you may hear people online mention from time to time: cognitive dissonance.
Basically, cognitive dissonance is what transpires whenever you are processing two conflicting stances. For instance, if you profess to believe one thing and your life reflects something very different — at the end of the day…cognitive dissonance. So, when it comes to something like marriage, if you took vows to take your commitment seriously and then you’re online, in the comments, wearing your husband and relationship out — COGNITIVE DISSONANCE.
Another example? You claim that you want a serious relationship and yet everything about what you say and do speaks to the contrary — including how you speak of men, hanging around people who devalue men, and shooting down everything that men say that they need and want to be happy in a relationship, in part, because your favorite online folks do the same thing(s). As a result, here you are, in a conflicted resolve state — an emotional cul-de-sac if you will, and it’s getting you absolutely anywhere. Why? Because if there’s one thing that cognitive dissonance is gonna do, it’s stagnate you.
And do you think those content creators care? Sis, they don’t even know you and oftentimes, they are venting about their own drama more than actually giving helpful insights and advice because they are in their own hamster wheel of cognitive dissonance too.
Me? There are some content creators who I click off of as soon as I see them. I’ve heard them before, their message is also on the same stuff and so I already know what they’re about — it’s toxic and contradictory to what I stand on and for. Y’all, sometimes, even if something is entertaining, if it’s going to get you to start shifting who you are as a person and what you profess your standards to be, it needs to be avoided anyway. Blocked even, if necessary. Cognitive dissonance is more chaotic than anything. Straight up.
6. Avoid Letting Complete Strangers Wreck Your (Love) Life
When it comes to the relationship-related content creators who you pay the most attention to, tell me something — do they challenge you to become better, do you feel less stressed and more peaceful listening to them, do folks who are in healthy relationships respect what they have to say (and how they say it)?
I have not really specified platforms, by design, through all of this, yet I will shout out a few people (via their IG profiles) who fit this bill for me: @iamtaylorchandler, @his_daughter_7, @kimberlyevandsreed, @henryandvictoriadoss, @4fitfatherhood, @onedopecouple and @kristline_ _ who I wrote an article on last year: “Viral Sensation Christiana Sabino Is Using 'Pure Black Love' To Build Her Brand.” Trust me, this is just a mere handful and yet, I think that they are a solid example of what it means to be out here trying to make things better not worse and they certainly aren’t just saying whatever folks wanna hear. They actually make me think of a Message Version verse of the Bible that I like a lot: “Your task is to be true, not popular.” (Luke 6:26)
Are they perfect? NO ONE IS PERFECT. Are they trying to do more than just entertain or make a buck? They certainly seem to be and that’s a good thing because, in order to be in a beneficial relationship, you’ve got to say and do things that are beneficial — interesting how that works, huh? Meanwhile, if someone only wants money and/or attention? Well, doing all kinds of ridiculousness can get them that; however, being able to maintain a worthwhile connection with a person of quality and character in the process?
That will be a real struggle for them and we see examples of this being true (almost) daily. And gee — why would you want someone who doesn’t seem to care much about nurturing their own relationship (or relationships with others even outside of a romantic connection) to talk you into sabotaging your own? What kind of sense does that make?
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It seems like there is more relationship-related content out in these streets than there ever has been. As you’re trying to handle it all — think about your relational goals, find the people who complement those results and outcomes, and stay balanced in what you listen to.
Influencers can indeed influence you. The good news is you have the power to determine who does, why and how much. Use that power wisely. Your relationship, in many ways, depends on it.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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Having a morning routine is a crucial aspect of adulting, often setting the foundation for the rest of the day. Slow mornings, especially have gained popularity for its mindful approach to starting the day versus waking up frantic and in a rush. It appears our beloved creative, Issa Rae, is team slow mornings and shared her morning routine with It Takes a Village podcast.
The Insecure creator revealed that she was a part of the 4 AM club. After waking up, she dedicates an hour or hour and a half to exercise. Next, she prepares coffee and engages in what she calls her version of meditation.
"Coffee listening to news, sitting in the dark on the couch, sometimes I'll light a candle and sometimes journaling," she said. Waking up early and adopting a slow morning routine offer numerous benefits. Below, we delve into some of these advantages and provide guidance on how to incorporate them into your daily routine.
Waking Up Early
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Waking up at 4 AM might be too early for some, but waking up early overall has many benefits. As per Healthline, some of these advantages include improved sleep quality, increased energy levels, better skin, and the most evident benefit, accomplishing more tasks. If you begin work at 8 AM, consider waking up at 5 or 6 AM to dedicate time to your mental well-being before diving into the day's demands.
Exercising
There’s no better way to boost endorphins than through exercise. Starting your day with exercise can have a positive impact on your mood, which can, in turn, influence the rest of your day.
One advantage of going to the gym early is fewer people, so you don't have to wait to use your favorite machine. If you prefer at-home workouts, you can turn on a 30 minute workout video from a fitness trainer on YouTube or finally use the walking pad that's been stashed away in the corner.
Meditation
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Meditating involves sitting in silence (unless you're listening to a guided meditation) and being one with yourself. While Issa mentioned enjoying her meditation with coffee and a candle, you can create your own peaceful atmosphere. This could involve lighting sage, sitting with crystals, or using essential oils.
Regardless of the time you have, whether it’s 30 minutes or just five, incorporating meditation into your morning routine can help you begin your day with a tranquil mindset.
Journaling
Journaling can be done anytime of the day, but starting your day with it in the morning can provide clarity. There are several types of journaling that can be beneficial morning practices.
Dream journaling involves writing about your dreams the night before to gain transparency about them. Gratitude journaling involves writing about things you’re grateful for, while mindful journaling allows you to express your thoughts and feelings.
All of these practices can contribute to a successful day. By consistently practicing them, you may notice positive changes in your attitude and overall well-being.
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